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These are the 4 main pillars of this diet plan to be followed for sure by everyone. After 10
days you can reduce fat intake from 70 grams to 30 grams. But if you feel week, then add 10
more grams of fat. Adjust according to you up to 70 grams. To prepare buttermilk add 2
spoons of curd to 1 litre of water and strictly NO salt.
FOODS TO BE AVOIDED
COOL DIET
POTATO GREEN PEAS FRUITS HONEY
DRINKS COKE
RICE &
SWEET COLOCASIA COCONUT REFINED
MILK ALL
POTATO (CHAMADUMPA) WATER OIL
CEREALS
TENDER IODISED
BEETROOT YAM (KANDA) CURD PULSES
COCONUT SALT
RAW CASSAVA
COFFEE ALCOHOL SWEETS SNACKS
BANANA (PENDALAM)
BROAD BEANS
BEANS TEA PAN SUGAR
(CHIKKUDU)
Remaining vegetables are allowed and no limit. Green tea and lemon tea without milk and
sugar is fine.
NON VEGETARIAN FOODS TO BE EATEN
FOOD ITEMS MALE FEMALE REMARKS
EGG 1-6 PER DAY 1-6 PER DAY BOTH YELLOW N
WHITE PARTS TO BE
EATEN
CHICKEN 0-300 GRAMS PER 0-250 GRAMS PER SHOULD BE
DAY DAY COOKED WITH
COCONUT
OIL/GHEE/OLIVE
OIL/BUTTER/CHEESE
MUTTON 0-300 GRAMS PER 0-250 GRAMS PER SHOULD BE
DAY DAY COOKED WITH
COCONUT
OIL/GHEE/OLIVE
OIL/BUTTER/CHEESE
FISH 0-300 GRAMS PER 0-250 GRAMS PER SHOULD BE
DAY DAY COOKED WITH
COCONUT
OIL/GHEE/OLIVE
OIL/BUTTER/CHEESE
CHICKEN 0-300 GRAMS PER 0-250 GRAMS PER FOOD COLOUR AND
TANDOORI DAY DAY AJINOMOTO
CHICKEN KABAB STRICTLY NOT
CHICKEN TIKKA ALLOWED.
ETC REFINED OIL NOT
TO BE USED FOR
COOKING
MUTTON BONE SOUP CAN BE TAKEN
NOTE – EGGS CAN BE TAKEN AS BOILED/ OMLETTE/ HALFBOIL
NON VEG LIMIT PER DAY IS 300 GRAMS PER MALE & 250 GRAMS PER
FEMALE. YOU CAN EAT ONE NON VEG ITEM OR MORE THAN ONE IN A DAY
BUT WITHIN THE LIMIT.
If you have to eat outside at restaurants, then non vegetarian must be cooked in
suggested oils, food colour and ajinomoto should not be used. You can eat one
variety or more than one in a day, but limit to be followed.
To marinate the chicken you can use sea salt, chilli powder, turmeric, lemon, ginger
garlic paste and home-made garam masala. Refrigerate it for 2 hours and then cook.
Mutton bone soup preparation – cook 1kg mutton + 2 litres of water in a cooker until
12 whistles. Then add 4 litres of water to it and simmer it until 2 litres soup is left (you
can add vegetables also at this stage). Then strain it and take only soup but not
pieces.
VEGETARIAN FOODS THAT CAN BE TAKEN