February 2018

doTERRA

BOGO Week
A Personal Guide

The Basics | Use Tips & Diffuser Blends | DIY Recipes

 February 2018

Essential
Oil Basics
Thank you for participating in doTERRA’s
February 2018 BOGO Week! Here’s some
basic info to go along with your essential oils.
Reach out with any questions!

Use Tips |  Diffuser Blends | DIY Recipes

 February 2018

How To Use Essential Oils

Aromatically
When essential oils are diffused or inhaled,
they can be very stimulating, calming, or soothing.
Diffusing essential oils can also cleanse and purify
the air, and have a dramatic effect on mood and
emotions. Inhale an essential oil on-the-go by
putting a drop in the palm of our hand, rubbing
them together, and cupping around your nose.

Topically
Essential oils can also be used topically by applying
them to our skin and diluting them with a carrier
oil. The best places to apply essential oils topically
are the bottoms of feet, spine, and back of the
neck. When looking for targeted support, apply
directly to the area of the body you want to
address. Upset tummy = apply DigestZen around
belly button and lower abdomen area.

Internally
Certain essential oils can be used as dietary
supplements for targeted wellness. This method is
great to use when dealing with support of the
digestive or immune systems and when looking to
aid the body in cleansing and detoxifying.

The Basics
 February 2018

Safety & Usage Tips

Aromatically Fun Fact = the smell receptors in our

nose are directly connected to the Limbic
Experiment with different diffuser combinations.
System of our brain. The Limbic System
Listen to your body.
is responsible for a variety of functions
Clean diffuser weekly. Use lukewarm tap water.
including emotions, memory and
Rule of thumb: up to 6-7 drops with the
behavior, making aromatherapy one of
appropriate amount of water.
the most effective and fastest ways to
receive the benefits of essential oils.

Topically
Dilution with a carrier oil is recommended to ensure a positive experience!
Carrier oils = Fractionated Coconut Oil (FCO) // Grape Seed Oil // Almond Oil
Avoid oils near the eyes and never drop oils directly into the eyes or ears.
Citrus oils are photosensitive, so avoid using them 24 hours before direct sun exposure.
Extra dilution for young children, elderly, and individuals with sensitive skin.
Dilution Chart & Guide can be found on the following pages.
Rule of Thumb: Less is more. Use small amounts, often. Consistency is key!

Internally
Make sure the bottle has a "supplement fact box" on it. That means it can be used internally!
Add a drop to your daily water intake in a glass cup.
A drop under the tongue also works or a homemade supplement in a veggie capsule.
When adding oils to your daily water intake, always use a glass or stainless steel cup.
Straws should also be stainless steel!
Rule of Thumb: Less is more. Use small amounts, often. Consistency is key!

The Basics
 February 2018

Dilution Chart & Guidelines

*Courtesy of https://rollerballmakeandtake.com/

The Basics
 February 2018

Buy One, Get One

Peace & Balance

10 Usage Tips | Diffuser Blends | DIY Recipes

 February 2018

10 Ways To Use

Peace
The Reassuring Blend

1. Diffuse at night time to promote a calming environment and restful sleep.

2. When experiencing anxious feelings, apply one drop to hands, rub together, and
inhale deeply.
3. Diffuse or inhale before taking a test, presenting to a large group, or in times of
worry or distress.
4. To calm an upset or restless child, apply to bottoms of feet.
5. To relieve heartache and trauma, apply Peace with Console® to the heart and base
of the skull.
6. When feeling overwhelmed or anxious socially, apply Peace to your pulse points
before interacting with large groups to feel calm and confident.
7. After a long, stressful day, apply Peace to the shoulders and temples to release and
let go.
8. When your kids are scared of monsters in the closet, apply Peace before bed to
their chest, temples, and soles of their feet to help them feel reassured, safe, and calm.
9. Peace blends well with Vetiver, Lavender, Ylang Ylang, Frankincense, Clary Sage,
Marjoram or Spearmint. Diffuse any combination of these oils together with Peace.
10. To calm the heart, apply one drop of Peace with Balance® and Lavender over the
heart in times of stress.

10 Usage Tips
 FebruaryFebruary
2018 2018

Diffuser Blends
Peace

Balanced Peace Peace & Quiet

Balance® Peace
Peace Frankincense
White Fir
Sweet Dreams
Feeling Anxious
Peace
Vetiver Peace
Cedarwood Juniper Berry
Lemon
Calming Peace
Peace Relieve Heartache
Lavender Console®
Spearmint Peace

Diffuser Blends
 February 2018

Do It Yourself
Peace | Reassuring Blend
"Soothe Away the Day" Salt Scrub
1 cup organic virgin coconut oil
1 cup Pink Himalayan (or Epsom) salt
¼ cup Fractionated Coconut Oil
15 drops Peace reassuring blend
Get the full recipe here! Courtesy of the doTERRA Blog

"Settle Down" Play Dough

2 cups flour
2 cups colored water
1 cup salt
1 tablespoon olive oil
1 teaspoon cream of tartar
5 drops Peace essential oil blend
Get the full recipe here! Courtesy of the doTERRA Blog

Peaceful {Solid} Perfume

2 tablespoons beeswax
2 tablespoons Fractionated Coconut Oil
20 drops Peace essential oil or blend
Get the full recipe here! Courtesy of the doTERRA Blog

Do It Yourself | doTERRA Blog

 February 2018

10 Ways To Use

Balance
The Grounding Blend

1. Add Epsom salts and a few drops to a hot bath for a relaxing soak that will
provide comfort and release tension.
2. Diffuse in your car during road trips to create a relaxing environment.
3. Begin your day by putting Balance on the bottom of your feet to promote feelings
of calmness and tranquility throughout the day.
4. Balance is a great oil blend to use during an AromaTouch® Hand Massage.
5. Apply to your wrists or neck to help ease anxious feelings.
6. Apply 1-2 drops on the back of the neck and inhale when feeling disconnected or
out of sorts.
7. Make a 10mL rollerball bottle with Balance, Lavender, and Ylang Ylang and apply
to pulse points and over the heart to ease anxious feelings throughout the day or at
nighttime.
8. Apply several drops along spine just before bed to promote tranquility and
relaxation.
9. Balance blends well with Frankincense and Blue Tansy. Also, Lavender and
Serenity®. Diffuse any combination of these oils together with Balance.
10. Try the Liquid Calm blend of Balance and Serenity® in your diffuser daily - at the
office or at home to encourage a calming environment for all.

10 Usage Tips
 February 2018 2018
February

Diffuser Blends
Balance
Rejuvenate Raindrop Meadows
Balance
Balance
Purify®
Forgive®
Citrus Bliss®
Stress Less
Balance Picnic In The
Lavender
Vetiver Mountains

Balance
Staycation
Douglas Fir
Balance Eucalyptus
Bergamot White Fir

Diffuser Blends
 February 2018

Do It Yourself
Balance | Grounding Blend
Liquid Calm Rollerball Blend
15 drops each Balance and Serenity
In 10 mL rollerball bottle topped with FCO.
Roll on reflex points during stressful times.

Settle Down Rollerball Blend

2 drops Patchouli
2 drops Vetiver
2 drops Lime
10 drops Balance
10 drops Lavender
In 10 mL rollerball bottle topped with FCO.
Roll on reflex points during stressful times.

Balance Shower Tablets

1½ cups baking soda
15 drops doTERRA Balance®
½ cup water
Get the full recipe here! Courtesy of the doTERRA Blog

Do It Yourself | doTERRA Blog

 February 2018

Buy One, Get One

AromaTouch & Marjoram

10 Usage Tips | Diffuser Blends | DIY Recipes

 February 2018

10 Ways To Use

AromaTouch
The Massage Blend

1. Apply a few drops topically by adding to doTERRA unscented body lotion -

it’s invigorating yet calming at the same time!
2. AromaTouch is a go-to blend to use on kiddos for growing pains. Add a few
drops with a carrier oil and rub it on their sore legs.
3. AromaTouch is great for pregnant women all throughout pregnancy. Rub on
sore feet and muscles. It’s an excellent oil to be used during labor for
back pain too.
4. Diffuse AromaTouch to relax and release emotional tension.
5. Rub a few drops on your shoulders after too much time at the computer.
6. Apply to neck and shoulders to promote feelings of relaxation and lessen
tension.
7. Add to Epsom salts and enjoy soaking in a hot bath.
8. After exercising, rub a few drops on sore feet and muscles.
9. AromaTouch blends well with Cypress, Peppermint, Marjoram, Basil,
Grapefruit, and Lavender. Diffuse any combination of these with AromaTouch.
10. Learn about AromaTouch Techinque, a simple yet powerful way to provide
yourself and others with an essential oil experience.

10 Usage Tips
 Diffuser Blends February
February
2018 2018

Aroma
Touch
Springtime Bliss Alpine Awakening

AromaTouch AromaTouch
Lime Citrus Bliss®
Balance® Lavender
Citrus Bliss® Cedarwood

Ice Crystals Unwind & Let Go

AromaTouch AromaTouch
Balance® Lavender
Deep Blue® Balance®

Diffuser Blends
 February 2018

Do It Yourself
AromaTouch | Massage Blend
Spa Spray
10 drops AromaTouch
5 drops Wintergreen
8 ounce spray bottle. Top with distilled water.

Women's Monthly Rollerball Blend

10 drops AromaTouch
10 drops Frankincense
10 drops Peppermint
10 mL roller topped with FCO.
Consider layering with any combination of DisgestZen®, Deep Blue®, or
Past Tense® depending on desired / needed intensity.
Roll on stomach in circular motion.
Soothing Lotion Bars
⅔ cup beeswax
½ cup coconut oil
½ cup cocoa butter
1 teaspoon vitamin E oil
15 drops AromaTouch essential oil
Get the full recipe here! Courtesy of the doTERRA Blog.

Do It Yourself | doTERRA Blog

 February 2018

10 Ways To Use

Marjoram
Essential Oil
1. Add 6-7 drops to your diffuser to relieve feelings of anxiousness, grief, hyperactivity,
loss of sleep, tension and feelings of stress.
2. Try adding 2-3 drops to 1 ounce of fractionated coconut oil and massage into sore or
stiff muscular, joints, sprains and other musculoskeletal discomforts.
3. Use 2-3 drops in a carrier oil relieve occasional constipation, indigestion, and flatulence.
Massage on affected areas or the lower back.
4. Add 2-3 drops to a carrier oil and massage on lower abdomen and lower back to
alleviate menstrual discomfort around that time of the month.
5. Add a drop to a dampened cotton ball and dab it on gently to the affected area to
relieve occasional skin irritations and discomforts.
6. Try adding several drops to a steam tent and inhale the evaporation, or use it in your
diffuser to support clear breathing.
7. Marjoram essential oil can help to alleviate occasional discomfort. You can use it
topically by adding 1-2 drops to a carrier oil and massaging over the area of concern.
You can also add a few drops to your diffuser or take 2 drops internally in a veggie
capsule daily.
8. One recipe in particular calls for 1 drop each of Frankincense and Marjoram in an
empty veggie capsule, taken 2-3 times a day to help with general physical discomfort.
9. When taken internally, Marjoram keeps you healthy by aiding in the removal of
toxins, sodium salts, and excess water from the body.
10. Add 8-10 drops to your bath water for a refreshing soak.

10 Usage Tips
 Diffuser Blends February 2018

Marjoram
February 2018

Blissful Sleep Patience Please

Marjoram Marjoram
Lavender Serenity®
Cedarwood Balance®
Wild Orange Lavender

Cough Relief Company Coming

Marjoram
Marjoram
Cedarwood
Eucalyptus
Cypress
Tangerine
Lavender
Eucalyptus

Diffuser Blends
 February 2018

Do It Yourself
Marjoram | Essential Oil
Stress Less
5 drop Marjoram
5 drop Ylang Ylang
10 drops Clary Sage
15 drops Lavender
In 10 mL rollerball bottle topped with FCO.
Roll on reflex points during stressful times.

"Muscle Through” Spray

Add 10 drops each Marjoram, Lemongrass and Frankincense to 4 ounce
spray bottle. Top with distilled water. Shake and apply to muscles as needed.

Sleep Better
10 drops Marjoram
10 drops Frankincense
10 drops Bergamot
5 drops Roman Chamomile
5 drops Vetiver
5 drops Lavender
5 drops Cedarwood
In 10 mL rollerball bottle topped with FCO. Roll on feet before bed.

Do It Yourself | doTERRA Blog

 February 2018

Buy One, Get One

Cardamom & Cilantro

10 Usage Tips | Diffuser Blends | DIY Recipes

 February 2018

10 Ways To Use

Cardamom
Essential Oil
1. When cooking with Cardamom essential oil, start with a very small drop—essential oils
go a long way in flavoring food.
2. To support your digestive system or reduce stomach upsets, use 1-2 drops topically,
aromatically, or internally. Also consider combining with DigestZen essential oil blend.
3. If you are having trouble with stomach gas, add 1 drop to water, or 1-3 drops to a
veggie capsule. You could also massage it over your lower abdomen.
4. Cardamom can help eliminate bad breath. Place a tiny amount on or under your
tongue.
5. For muscle discomforts, add Cardamom to a massage oil (like AromaTouch) for a full
body massage, or apply 1-2 drops in a carrier oil over the aching area.
6. Cardamom essential oil can be used to uplift your mood, much the same way as
citrus blends can. Try diffusing Cardamom along or with your favorite citrus oil
throughout your room, or massage 1-2 drops over your chest area.
7. Cardamom is excellent when used in bath water, and will leave you feeling refreshed
and stimulated.
8. Because it is extremely gentle, it can be used in cases where Ginger and Peppermint
may be too strong for children or very sensitive individuals.
9. Cardamom’s strong taste and rich fragrance make it one of the world’s favorite
cooking spices. Use it to accentuate savory dishes or in delicious baked desserts. It can
also be added to tea or coffee for a unique taste experience.
10. Inhale or diffuse Cardamom when feeling angry to bring balance and mental clarity.

10 Usage Tips
 February 2018 2018
February

Diffuser Blends
Cardamom
New Beginning Awake
Cardamom Cardamom
Clove Wild Orange
Bergamot Peppermint

Apple Blossoms Freshly Fallen

Cardamom Snow
Douglas Fir Cardamom
Frankincense Copaiba
Grapefruit Clove

Diffuser Blends
 February 2018

Do It Yourself
Cardamom | Essential Oil
“Be Happy” Rollerball Blend
Add 10 drops Cardamom + 5 drops each Bergamot and Cedarwood in 10
mL rollerball bottle topped with FCO. Roll on reflex points. Because Bergamot
can cause photosensitivity, avoid sunlight or UV rays for up to 12 hours after
applying OR avoid applying to areas that will be exposed to sunlight.

Chai Room Spray

Add 10 drops each Cardamom, Wild Orange, Clove and Ginger to 8 ounce
spray bottle. Top with distilled water.

Cardamom & Rose Brown Sugar Scrub

¼ cup brown sugar
¼ cup turbinado sugar
½ cup doTERRA Fractionated Coconut Oil
10 drops Cardamom
1/2 teaspoon Rose Touch essential oil (remove roller top to pour)
Note: Turbinado sugar is a large grained sugar that helps with deep
exfoliation. If you don't have turbinado sugar, you can use all brown sugar.
Get the full recipe here! Courtesy of the doTERRA Blog.

Do It Yourself | doTERRA Blog

 February 2018

10 Ways To Use

Cilantro
Essential Oil
1. Cilantro in the diffuser can lift spirits, warm hearts and help to create a fun party
atmosphere. It is especially powerful when diffused with Frankincense.
2. Add 1 drop of Cilantro and 1 drop of Rosemary to a half glass of warm water, stir
and sip to bring relief when you experience occasional digestive discomfort.
3. Apply 1-2 drops over the area of concern and to the reflex points of the feet to
alleviate environmental threats.
4. Many people who struggle with sleeplessness have found that diffusing several
drops of Cilantro before bed and throughout the night has helped them get a good
night’s sleep.
5. Add 2-3 drops to a small amount of coconut oil and apply it over areas of muscle
discomfort to reduce feelings of musculoskeletal discomfort.
6. Diffuse with Frankincense and Clary Sage when you are dealing with feelings of
stress or exhaustion to relax and soothe.
7. Cilantro is soothing to the skin, and can be added to your daily skin regimen.
8. DōTERRA’s Dr. David K. Hill has referenced a study done on the effects of Cilantro
and its benefit in chelating mercury from the body. It has shown amazing potential for
being helpful in heavy metal detoxing.
9. Consider using Cilantro essential oil when cooking (instead of the herb). Start small
with less than a drop and add more as needed. Add a drop or less to your guacamole
or salsa!
10. Apply to your nails and toes to cleanse and detox, keeping them healthy and clean.

10 Usage Tips
 Diffuser February 2018 2018
February

Blends
Cilantro
Odor-Be-Gone Festive Fun
Cilantro Cilantro
Lemon Ylang Ylang
Melaleuca Citrus Bliss®

Spring Cleaning Cinco De Mayo

Cilantro Cilantro
Siberian Fir Lime
Lime
Summer Cedar
Uplift & Awake
Cilantro
Cilantro Siberian Fir
Purify® Lime
Diffuser Blends
 February 2018

Do It Yourself
Cilantro | Essential Oil
"Immune Supporting/Fat Burning Lemonade"
from Angela Villa:
3 squeezed lemons
Water
3 pinches stevia
3 drops Lemon essential oil
1 drop Cilantro essential oil
1 drop Spearmint essential oil
"Love on Your Liver" Rollerball Blend
10 drops Cilantro + 5 drops each Rosemary and Cypress in 10 mL
rollerball bottle topped with FCO.
Roll over liver area daily for support.
Herbal & Minty Cleansing Spray
5 mL glass spray bottle
3–5 drops essential oil each Cilantro and Peppermint
Distilled or filtered water
Get the full recipe here! Courtesy of the doTERRA Blog

Do It Yourself | doTERRA Blog

 February 2018

Buy One, Get One

Deep Blue | Oil Blend & Rub

10 Usage Tips | Diffuser Blends | DIY Recipes

 February 2018

10 Ways To Use

Deep Blue
The Soothing Blend

1. Give your body a relaxing break and get a massage using Deep Blue
Soothing Blend.
2. Apply a few drops of Deep Blue Soothing Blend to your feet and knees pre-
and post-workout to comfort and soothe.
3. To assist your growing child during their growth spurts, combine the Deep
Blue Soothing Blend with a few drops of a carrier oil and massage into their
growing legs before bedtime.
4. Diffuse with DigestZen® to alleviate occasional upset stomach, especially
nausea during that time of the month!
5. Rub a few drops on your shoulders after too much time at the computer.
6. Apply to neck and shoulders to promote feelings of relaxation and lessen
tension.
7. Apply a few drops to your stomach when experiencing upset or discomfort.
8. After exercising, rub a few drops on sore feet and muscles.
9. To encourage healing and repair, apply a few drops daily to old muscle
injuries to loosen and comfort.
10. Rub on shoulders and upper back just before bedtime to encourage
relaxation.

10 Usage Tips
Diffuser February 2018

Blends
Deep Blue February 2018

Frosty Night Tummy Troubles

Deep Blue Deep Blue

Balance® DigestZen®

Crystal Clear Headache Tension

Deep Blue
Deep Blue
Frankincense
AromaTouch®
Lavender
Balance®
Peppermint

Diffuser Blends
 February 2018

Do It Yourself
Deep Blue | Soothing Blend
Light Blue Rollerball Blend
20 drops Deep Blue + 10 drops Frankincense in 10 mL rollerball
bottle topped with FCO.
Roll on areas where experiencing discomfort.
Avoid sensitive areas.

"Dem Bones" Spray

Add 10 drops Dee Blue and 5 drops Wintergreen to 8 ounce
spray bottle.
Top with distilled water.
Spray on creaky joints such as elbows and knees.

Bath Salts
5 drops Deep Blue in 1 cup Epsom salt + 1/2 cup baking soda.
Add to warm bath and soak for occasional muscle soreness.

Do It Yourself | doTERRA Blog

 February 2018

10 Ways To Use

Deep Blue
Rub

1. Massage lotion into affected areas to soothe general discomfort and aches and
pains.
2. For a more intensive treatment, apply Deep Blue Soothing Blend on the skin prior
to lotion application.
3. Consider layering with Deep Blue Soothing Blend, then Past Tense®, followed by
Deep Blue Rub on achy areas to soothe, relax, and comfort.
4. Apply Deep Blue Rub to your feet and knees pre- and post-workout to comfort
and soothe.
5. Rub on your shoulders after too much time at the computer, after a long day of
yard work, or after a workout.
6. Rub on neck and shoulders to promote feelings of relaxation and lessen tension.
7. Rub on your stomach when experiencing upset or discomfort. Consider layering
with Deep Blue essential oil Soothing Blend and DisgestZen® first.
8. After exercising, rub a few drops on sore feet and muscles.
9. To encourage healing and repair, rub daily on old muscle injuries to loosen and
comfort.
10. Rub on shoulders and upper back just before bedtime to promote a restful sleep.

10 Usage Tips
 February 2018

Buy One, Get One

DigestZen | Slim & Sassy

10 Usage Tips | Diffuser Blends | DIY Recipes

 February 2018

10 Ways To Use

DigestZen
The Digestive Blend

1. Use a few drops topically and daily to alleviate digestive discomfort.

2. Rub a small amount diluted with a carrier oil onto sinus areas or bottoms of feet just
before bedtime during season changes to address seasonal discomfort.
3. Inhale a drop when emotionally overstimulated or overwhelmed to digest and
assimilate new information or experiences.
4. Diffuse DigestZen when experiencing feelings of being stuck to create freedom of
movement for your thoughts and emotions.
5. Diffuse with Deep Blue® to alleviate occasional upset stomach, especially nausea
during that time of the month and when you feel like you cannot ingest anything.
6. Add a few drops to water or a veggie cap to take internally and aid in the digestion
of food, soothe occasional upset stomachs, and reduce uncomfortable gas and
bloating.
7. Rub a few drops on the stomach before flying or taking a road trip for a calming
aroma.
8. Take DigestZen internally when traveling or trying new foods to soothe potential
stomach upset.
9. Add 1 drop to water or tea to maintain a healthy gastrointestinal tract.
10. Have DigestZen on hand when enjoying heavy holiday meals to promote digestion.

10 Usage Tips
 Diffuser Blends February
February 2018 2018

DigestZen
Sinus Support Tummy Tamer

DigestZen DigestZen
Lemon Lemon
Melaleuca Peppermint

Intense
Motion Minimizer
Tummy Tamer
DigestZen
Ginger DigestZen
Wild Orange Lemon
Peppermint Peppermint
Deep Blue®

Diffuser Blends
 February 2018

Do It Yourself
DigestZen | Digestive Blend
Tummy Trouble Rollerball Blend
20 drops DigestZen
10 drops Cardamom
10 mL roller topped with FCO
Roll on stomach in circular motion or reflex points on bottom
of feet.
Congestion Rollerball Blend
20 drops DigestZen
10 drops Melaleuca
10 mL roller topped with FCO
Roll on sinus areas and bridge of nose.

Blocked Ears Rollerball Blend

15 drops Melaleuca, 8 drops DigestZen, and 7 drops Breathe
10 mL roller topped with FCO.
Roll on the area around and near the affected ear.

Do It Yourself | doTERRA Blog

 February 2018

10 Ways To Use

Slim & Sassy

The Metabolic Blend

1. Add 1-2 drops to your daily water or tea intake to promote healthy
metabolic reactions in the body.
2. Add 1-2 drops to your water before working out for a revitalizing energy
boost.
3. Consume 1-2 drops before meals to help control appetite and overeating.
4. Take internally as a part of a healthy weight management program.
5. Add a few drops to Slim & Sassy TrimShake® or V Shake®.
6. Add 1-2 drops to a large stainless water bottle or glass cup to help manage
cravings and stay better hydrated throughout the day.
7. Diffuse Slim and Sassy to clear your mind of emotional patterns which
contribute to overeating or negative thoughts about body image. Help
encourage yourself to love and honor your body.
8. Diffuse with Grapefruit to uplift your mood.
9. Add a few drops to a smoothie to help you feel full longer.
10. Add 3 drops to your water every morning to promote a healthy
metabolism throughout the day.

10 Usage Tips
 February 2018 2018
February

Diffuser Blends
Slim &
Sassy
Resolutions Uplift & Energize

Slim & Sassy Slim & Sassy

Wild Orange Grapefuit
Lemon

Citrus Sensations Cinnamon Bliss

Slim & Sassy Slim & Sassy

Bergamot On Guard®
Citrus Bliss® Whisper®
Balance®

Diffuser Blends
 February 2018

Do It Yourself
Slim & Sassy | Metabolic Blend
Slim & Sassy Green Drink
1/2 avocado
6 frozen strawberries
1 frozen banana
1 cup frozen mango
1 cup fresh lettuce leaves
2 cups fresh spinach
3-5 drops Slim & Sassy essential oil
Water and ice
Blend well and enjoy!

Slim & Sassy Coffee Scrub

2 tablespoons organic coffee, ground
10 drops Slim & Sassy
Coconut oil to make a paste
Apply in shower and scrub gently in circular motion, avoiding
sensitive areas. Rinse.

Do It Yourself | doTERRA Blog