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  • 5 Arms Shoulders Handout

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    This document outlines a 7 exercise workout routine that focuses on the back, shoulders and biceps. It includes hammer curls, lateral raises, internal/external shoulder rotations, triceps extensions, shoulder presses, barbell curls and wrist flexions/extensions.

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    5 arms shoulders handout

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    This document outlines a 7 exercise workout routine that focuses on the back, shoulders and biceps. It includes hammer curls, lateral raises, internal/external shoulder rotations, triceps extensions, shoulder presses, barbell curls and wrist flexions/extensions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    35 views1 page

    5 Arms Shoulders Handout

    Uploaded by

    api-459251482
    This document outlines a 7 exercise workout routine that focuses on the back, shoulders and biceps. It includes hammer curls, lateral raises, internal/external shoulder rotations, triceps extensions, shoulder presses, barbell curls and wrist flexions/extensions.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    DB Hammer Curl (1) Triceps Extension (4)

    Lateral Raise (2) Shoulder Press (5)

    Internal/External Rotation (3) Barbell Curl (6)

    Wrist Flexion/Extension (7)

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