5 SIMPLE WAYS TO BOOST TESTOSTERONE

 Father of all muscle building hormones

 Steroid hormone secreted by the testicles in men and to a lesser
extent by the ovaries in female.
 Secretion is controlled by the hypothalamus and ptitutary gland.
FUNCTIONS
 Promotes protein synthesis
 Promotes muscle mass and bone density.
 Development of deeper voice, beard and body hair.
 Promotes fat metabolism
 Improves cognitive functions like alertness and memory.
TO BOOST IT!
 Train with big complex movements
 Train with plenty of volume
 Train with high intensity
 Eat enough cholesterol
 Consume Carb/Protein drink pre and post work out.