ADRENAL FATIGUE CURE

DO YOU,

have difficulty in falling asleep at night?

feel unusually cranky, emotional or frustrated?

feel lethargic whole day?

Then this,

Collection of symptoms that occur when your levels of stress overwhelms your body’s ability to
compensate for that stress, it is called ADRENAL FATIGUE.

FIXING ADRENAL FATIGUE:

Dietary changes:

Indulge in balanced diet with optimum amount of Protein, Carbs and Fats.

Proteins- Grass fed beef, poutry eggs

Carbs- Unrefined grains

Fats-Essential fatty acids- omega 3 fatty acids- EPA & DHA

Add celtic sea salt to drinking water.

Avoid

Alcohol, coffee and sugar

Fruits high in potassium and fructose like banana, dates, figs in the morning.

Trans fats

Refined sugars
NUTRITIONAL SUPPLEMENTS:
Vit C

Vit E

Melatonin

LIFE STYLE CHANGES:

Ditch life suckers

Don’t be afraid to say NO

Make tough decisions

Laugh more

Sleep more

FACTS ABOUT ADRENALS:

Pair of glands located above each kidneys.

Secretes ADRENALINE, NOR ADRENAILINE , CORTISOL under stressful situations often called
FIGHT & FLIGHT response and certain other sex harmones like estrogen, progesterone and
cortisone.