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  • Aerobics Resistance Stretching

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    The document lists Jarrell F. Magpatoc's recommended aerobic exercises, resistance exercises, and stretching routines. The aerobic section includes activities like swimming, hiking, jumping rope and jogging. Resistance exercises incorporate free weights, medicine balls, weight machines, and push-ups. The stretching section details stretches targeting the trapezius, shoulders, triceps, lower back, hamstrings, and more.

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    The document lists Jarrell F. Magpatoc's recommended aerobic exercises, resistance exercises, and stretching routines. The aerobic section includes activities like swimming, hiking, jumping rope and jogging. Resistance exercises incorporate free weights, medicine balls, weight machines, and push-ups. The stretching section details stretches targeting the trapezius, shoulders, triceps, lower back, hamstrings, and more.

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    © All Rights Reserved
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    7 views1 page

    Aerobics Resistance Stretching

    Uploaded by

    princessmagpatoc
    The document lists Jarrell F. Magpatoc's recommended aerobic exercises, resistance exercises, and stretching routines. The aerobic section includes activities like swimming, hiking, jumping rope and jogging. Resistance exercises incorporate free weights, medicine balls, weight machines, and push-ups. The stretching section details stretches targeting the trapezius, shoulders, triceps, lower back, hamstrings, and more.

    Copyright:

    © All Rights Reserved
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    of 1

    NAME: Jarrell F.

    Magpatoc

    AEROBICS RESISTANCE STRETCHING


    1. Lunge with spinal Free Weights Seated trapezius stretch
    twist
    2. Swimming Medicine Ball or Sand Shoulders stretch
    Bags
    3. Hiking Weight Machines Triceps stretch
    4. Jumping Rope Resistance Band Lower back
    5. Jogging Push-up Hamstring stretch
    6. Elliptical Pull-up Calf stretch
    7. Zumba Crunches Quadriceps stretch
    8. Walking Push-up against the wall Hip flexor stretch in three
    plane
    9. Spinning Leg squats Standing hamstring
    stretch
    10. Kick boxing Lifting weights Lunge with spinal twist

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