INSTANT INCHES

WORKOUT
MONDAY
2 DYNAMIC WARM UP
1 FT- 2 STEP APPROACHES X8
3 1 FT- 5 STEP APPROACHES X8
1 FT- FULL APPROACH X6
4
1 FOOT POP UPS*- 2 STEPS X4
5 1 FOOT POP UPS- 5 STEPS X 4
1 FOOT POP UPS - FULL APPROACH X4
6
6 FULL JUMPS OFF 1 FOOT
7
TUESDAY
8
2 DYNAMIC WARM UP
2 FT- 2 STEP APPROACHES X8
3 2 FT- 5 STEP APPROACHES X8
10 2 F T - F U L L A P P R O A C H X 6
4
11
2 FOOT POP UPS*- 2 STEPS X4
5 2 FOOT POP UPS- 5 STEPS X 4
2 FOOT POP UPS - FULL APPROACH X4
12
6
6 FULL JUMPS OFF 2 FOOT
13
77
14 WEDNESDAY- OFF
15 THURSDAY
2 DYNAMIC WARM UP
1 FT- 2 STEP APPROACHES X8
173 1 F T - 5 S T E P A P P R O A C H E S X 8
1 FT- FULL APPROACH X6
184
1 FOOT POP UPS*- 2 STEPS X4
1 FOOT POP UPS- 5 STEPS X 4
195
1 FOOT POP UPS - FULL APPROACH X4
206 3 F U L L J U M P S O F F 1 F O O T
3 FULL JUMPS OFF 2 FOOT
21
7
FRIDAY
822
2 DYNAMIC WARM UP
23 2 F T - 2 S T E P A P P R O A C H E S X 8
3 2 FT- 5 STEP APPROACHES X8
24 2 F T - F U L L A P P R O A C H X 6
10
4
11
2 FOOT POP UPS*- 2 STEPS X4
25
5 2 FOOT POP UPS- 5 STEPS X 4
2 FOOT POP UPS - FULL APPROACH X4
26
6 FULL JUMPS OFF 2 FOOT
27
* Pop ups are when you just pop up off the ground

'
but don t fully jump

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