TABLES OF WEIGHTS AND MEASURE How To Measure Liquids

CUPS U.S. METRIC

2 tablespoons 1 fluid ounces 30 ml.

¼ cup 2 fluid ounces 60 ml,

3 fluid ounces 90 ml.

½ cup 4 fluid ounces 125 ml.

5 fluid ounces 150 ml.

 5 ½ fluid ounces 170 ml.

¼ cup 6 fluid ounces 185 ml.

7 fluid ounces 220 ml.

1 cup 8 fluid ounces 250 ml.

2 cups 16 fluid ounces (1 500 ml.

pint)
2 ½ cups 20 fluid ounces 625 ml.
 HOW TO MEASURE DRY INGREDIENTS QUICK
CONVERSIONS
1/2 oz 15 g ¼ inch 5 mm
1 oz 30 g ½ inch 1 cm
2 oz 60 g ¾ inch 2 cm
3 oz 90 g 1 inch 2.5 cm
4 oz (1/4 lb) 125 g 2 inches 5 cm
5 oz 155 g 2 ½ inches 6 cm
6 oz 185 g 3 ¼ inches 8 cm
7 oz 220 g 4 inches 10 cm
8 oz (1/2 lb) 250 g 5 inches 12 cm
9 oz 280 g 6 inches 15 cm
10 oz 315 g 7 inches 18 cm
All cup and spoon measurement are level
 ¼ cup 2 fluid ounces 60 ml 1/4/ teaspoon 1 ml
1/3 cup 2 ½ fluid ounces 85 ml 1/2 teaspoon 2.5 ml
½ cup 4 fluid ounces 125 ml 1 teaspoon 5 ml
1 cup 8 fluid ounces 250ml 1 tablespoon 15 ml
Oven Temperatures
FAHRENHEIT (OF) CELCIUS (OC) TEMPERATURES
250 120 Very Slow
300 150 Slow
325-350 160-180 Moderately Slow
375-400 190-200 Moderate
425-450 220-230 Moderately Hot
475-500 250-260 Hot