UAPA University

First Name
Last name
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Subject
English IV
Teacher.
Rolando Ortiz

Write a composition about the things we can do in order to have a healthier life.
Leading a healthy life makes us feel that we are on the right path; it helps us feel good
about ourselves, which results in greater self-confidence and increases the level of
motivation even more.
To lead a healthy life we should not only focus on the food and physical activity we do
every day, but we must also take into account how we get up every day and from what
perspective we decide to live our days
We should do exercises, eat healthy. Try to add vegetables and fruits in our diet. And drink
a lot of water during the day.
Eating well, having routines for your free time and not neglecting any detail will allow us to
feel better. And not neglecting any detail will allow you to feel better.
Integrate healthy foods into the diet you eat, because the foods you eat will affect heart
health, weight, blood sugar and cholesterol levels, and look for a healthy and balanced diet
centered on fruits, vegetables, legumes, whole grains, nuts and seeds, and lean proteins,
which will have a positive impact on the body.
List of new words
Healthy
Neglecting
Blood
Nuts
Grains
Increases

Annexes