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Stress Management: Presented by The
Stress Management: Presented by The
PRESENTED BY THE
COUNSELING CENTER
– Getting engaged
– Difficult work
environment
– Overwhelming sights
and sounds
– It resolves itself
within a day or two
– No intervention is
necessarily required
FOUR TYPES OF
STRESS
2. Cumulative Stress:
– Stress builds up in your
body
– It becomes more difficult
to alleviate your
symptoms
– You may have more
serious physical
symptoms
– You may have more
serious mental anguish
FOUR TYPES OF
STRESS
3. Acute Traumatic
Stress:
– Produces considerable
psychological distress
– A normal reaction to
abnormal events
FOUR TYPES OF
STRESS
4. Post Traumatic Stress:
– Created by unresolved
Critical Incident Stress
– Produces lasting
changes
General Adaptation
Syndrome
Stage I - Alarm Reaction
– The “fight or flight” response which
causes you to be ready for physical
activity
– Get a minimum of
six hours of
continuous rest
HEALTHY LIVING
Exercise:
– At least twenty
minutes, five times
a week
– break a sweat, to
release endorphins
HEALTHY LIVING
Delegate things
when you need to
HEALTHY LIVING
Learn to manage
your anger
Rethink the
situation and learn
to be more flexible
HEALTHY LIVING
Fill your life with fun
things to do!!!!
We call it :
PLAY THERAPY
HEALTHY LIVING
Take charge of your
life.
Act appropriately -
don’t simply react to
stressful situations
Relaxing needs to
be part of your daily
routine.
HEALTHY LIVING
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HEALTHY LIVING
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HEALTHY LIVING
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STRESS MANAGEMENT
COUNSELING
CENTER
Phone 386-7122
Web Site at
www.canton.edu
STRESS MANAGEMENT
Questions?????