Republic of the Philippines

Region VII, Central Visayas

Department of Education
DIVISION of BOHOL
PHYSICAL EDUCATION AND HEALTH

General Instruction: Read each question thoroughly. Choose the best answer.

1. It is an activity that benefits your heart and your lungs.

a. Bone strengthening
b. Stretching
c. Muscle strengthening
d. Endurance Activity
2. In aerobic activity, it moves our large muscles. Which part of the body are these muscles?
a. Hands and feet
b. Arms and legs
c. Eyes and ears
d. Nose and mouth
3. How to optimize our energy?
a. By practising proper hygiene
b. By maintaining balance diet
c. By eating nutritious food
d. By drinking a lot of water
4. It is a type of eating wherein you eat any foods that you love to eat that don’t necessarily give
you anything back.
a. Fuel eating
b. Fun eating
c. Fog eating
d. Storm eating
5. It is a type of eating wherein you are eating foods that support your body and its needs.
a. Storm eating
b. Fog eating
c. Fun eating
d. Fuel eating
6. Type of eating wherein you eat anytime without your awareness.
a. Fog eating
b. Storm eating
c. Fun eating
d. Fuel eating
7. Eating out of control.
a. Fuel eating
b. Fun eating
c. Fog eating
d. Storm eating
8. Running, swimming, walking and dancing are examples of what physical activity?
a. Muscle strengthening
b. Bone strengthening
c. Aerobic
d. Stretching
9.