Eating Healthy

With A Busy
Lifestyle
Prepared by : Aiman Radi
 Choosing Healthy Food
When At Restaurant

• Take advantage of the healthy side

dishes
• If familiar with the menu, decide
what to order before entering the
restaurant
• If try a new restaurant, take time
to study the menu
• Choose the right way of
consuming healthy food to take
care our body from disease
 PACKING YOUR
LUNCH
1) Put several healthy food into your
lunchbox

2) For example : Sandwiches with plenty

of vegetables on whole wheat bread

3) Pack 1@2 pieces of fruits – Apple

/ 1@2 serving of vegetables - Salad
 KEEP NUTRITIOUS
SNACKS ON HAND
1) Grab a couple of healty snack
each morning
2) Starch a few snacks on bag, purse
or car
3) Water – Most recommend drink
 DON’T SKIP
BREAKFAST
• Eating breakfast provides
energy we need to get
through our day
• Try a whole grain cereal, low
fat milk and fruit or
smoothie made from low fat
yogurt and fruit.
• If you does not want to eat
in the morning at home, you
can eat it on the way to
school or work
 CREATE A WEEKLY
HEALTHY FOOD PLAN

• Make sure we get all the nutrients we

need for our body
• For example, on Monday eat more
green and for Tuesday less sugary food
• Avoid and stop eating processed foods
 CONCLUSION
1) How to pack a lunch and choosing the right food

2) Learned the healthy foods to order when at restaurant

3) Examples of healthy snacks on the go

4) Devise a weekly plan for a nutririous meal

5) Do not skip a breakfast

“THE GREATEST WEALTH IS HEALTH”