Weight Loss 40 Low Carb Smoothies

40 LOW CARB &
GLUTEN FREE
SMOOTHIES
1
TABLE OF CONTENTS
COCO KETO SMOOTHIE ...........................................................................4

STRAWBERRY PROTEIN SMOOTHIE ........................................................6
CHIA TEA SMOOTHIE ...............................................................................7
DETOX SMOOTHIE ...................................................................................8
GREEN SMOOTHIE ...................................................................................9
KETO SMOOTHIE ...................................................................................10
ACAI ALMOND BUTTER SMOOTHIE.......................................................11
SESAME SMOOTHIE...............................................................................12
KETO BERRY SMOOTHIE ........................................................................13
STRAWBERRY MORNING SMOOTHIE ....................................................14
GREEN LOW CARB SMOOTHIE ..............................................................15
MINTY GREEN PROTEIN SMOOTHIE ......................................................17
LOW CARB BLUEBERRY CHIA SMOOTHIE ..............................................18
KETO CINNAMON SMOOTHIE ...............................................................19
KETO CHOCOLATE BERRY SMOOTHIE ...................................................20
MANGO SMOOTHIE ..............................................................................21
AVOCADO SMOOTHIE BOWL ................................................................22
AVOCAOD MINT KETO SMOOTHIE ........................................................23
RASPBERRY PROTEIN SMOOTHIE ..........................................................24
KIWI SMOOTHIE ....................................................................................25
STRAWBERRY LEMONADE SMOOTHIE ..................................................26
MILKSHAKE SMOOTHIE WITH RASPBERRIES .........................................28
MORNING LOW CARB SMOOTHIE.........................................................29
COCONUT MILK SMOOTHIE ..................................................................30
KETO SMOOTHIE ...................................................................................31
2
KETO SPINACH SMOOTHIE ....................................................................32
KETO AVOCADO AND ALMOND MILK SMOOTHIE ................................33
PEANUT BUTTER MILKSHAKE ................................................................34
KETO CUCUMBER GREEN TEA SMOOTHIE ............................................35
KETO FLU SMOOTHIE ............................................................................36
KETO MILKSHAKE SMOOTHIE................................................................37
VANILLA ICE CREAM COFFE SMOOTHIE ................................................38
CHOCOLATE PEANUT BUTTER SMOOTHIE ............................................39
CARAMEL KETO SMOOTHIE ..................................................................40
COCONUT CHIA SMOOTHIE ..................................................................41
KETO CHOW SMOOTHIE........................................................................42
MORNING KETO BLUEBERRIES SHAKE ..................................................43
FRUIT FREE KETO SMOOTHIE ................................................................44
KETO TROPICAL SMOOTHIE ..................................................................45
KIWI SMOOTHIE ....................................................................................47
3
Before we start here are some product that will enhance
your weight loss without any compromise
1. Green Coffee Bean

• Made from 100% pure green coffee beans
• Contain 50% chlorogenic acid from green
coffee antioxidant extract
• No additives
2. Raspberry Ketone Max
• Contains pure Raspberry Ketones
• No Lactose or Preservatives
3. Ketosis Advance Fat Burner

• Weight loss
• Burning Fat in Trouble Areas
• Burning Fat for Energy (without Jitters)
• Better Brain Health
• Maintaining Lean Muscle
4
COCO KETO SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
- 4 oz. coconut milk

- 3 oz. water
- ¼ cup cauliflower
- ¼ avocado
- 1 tsp vanilla extract
- 1 tablespoon mint
5
- 1 tablespoon cacao powder
- 1 tsp cinnamon
DIRECTIONS
1. In a blender place all ingredients and blend until

smooth
2. Pour smoothie in a glass and serve
STRAWBERRY PROTEIN SMOOTHIE
Serves: 1
INGREDIENTS
- ½ cup water
- ½ protein powder
- 1 tablespoon almond butter
- ½ cup almond milk
- ½ cup strawberries
6
DIRECTIONS

smooth
CHIA TEA SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup brewed chia tea

- ¼ cup vanilla almond milk
- 1 scoop vanilla protein
- 4 packets stevia
7
- 1 pinch cinnamon
- 1 cup ice cubes
DIRECTIONS

smooth
DETOX SMOOTHIE
Serves: 1
INGREDIENTS
- ½ cup lactose-free yogurt

- 1 cup ice cubes
- ¼ cup blueberries
- 1 cup spinach
8
- 1 tsp ginger
- 1 tsp walnut oil
- 1 tablespoon chia seeds
- 2 drops liquid stevia extract
DIRECTIONS

smooth
GREEN SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup water
- ¼ avocado
- 1 tablespoon MCT oil
- ¼ cucumber
9
- 1 handful leafy greens
- 1 tablespoon parsley
- 2 tablespoons hemp seeds
- ½ tsp turmeric powder
DIRECTIONS

smooth
KETO SMOOTHIE
Serves: 1
INGREDIENTS
- ¼ cup coconut milk

- ¼ tsp coconut oil
- 1 scoop protein powder
10
- ¼ avocado
- 1 tablespoon sunflower seed butter
- 1 handful of spinach
- 1 cut ice cubes
DIRECTIONS

smooth
ACAI ALMOND BUTTER SMOOTHIE
Serves: 1
INGREDIENTS
- ¼ pack unsweetened acai puree

- ½ cup unsweetened almond milk
11
- ½ avocado
- 2 tablespoons protein powder
- 1 tablespoon coconut oil
- ¼ tsp vanilla extract
DIRECTIONS

smooth
SESAME SMOOTHIE
Serves: 1
INGREDIENTS
- 1 tsp sesame seeds

- 1 heaped tsp unsweetened raw cocoa powder
12
- ½ banana
- 1 tablespoon maple syrup
- 1 cup coconut milk
- 1 cup ice cubes
DIRECTIONS

smooth
KETO BERRY SMOOTHIE
Serves: 1
INGREDIENTS
- ½ cup coconut milk

- ¼ cup berries
13
- ½ cup ice
DIRECTIONS

smooth
STRAWBERRY MORNING SMOOTHIE
Serves: 1
INGREDIENTS

- 1/4 banana
14
- 5-6 strawberries
- ½ cup gluten-free oats
DIRECTIONS

smooth
GREEN LOW CARB SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup almond milk

- 1 oz. spinach
- 2 oz. cucumber
15
- 2 oz. celery
- 2 oz. avocado
- ¼ tsp chia seeds
- 1 tsp matcha powder
DIRECTIONS

smooth
16
MINTY GREEN PROTEIN SMOOTHIE
Serves: 1
INGREDIENTS
- ¼ avocado
- 1 cup spinach
- ¼ cup unsweetened almond milk
- ½ tsp peppermint extract
17
- 1 cup ice cubes
DIRECTIONS

smooth
LOW CARB BLUEBERRY CHIA SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup blueberries
- 1 cup Greek yogurt
- ¼ cup coconut milk
- 2 tablespoons coconut oil
- 2 tablespoons chia seed
18
DIRECTIONS

smooth
KETO CINNAMON SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup unsweetened milk

- 1 scoop collagen peptides
- 2 tablespoons almond butter
- 2 tablespoons flax meal
- ¼ tsp cinnamon
- ¼ tsp almond extract
19
- ¼ tsp salt
- 6 ice cubes
DIRECTIONS

smooth
KETO CHOCOLATE BERRY SMOOTHIE
Serves: 1
INGREDIENTS
- ½ avocado
- 1 tablespoon almonds
- 1 tablespoon cocoa powder
- 1 packet stevia
- 1 pinch salt
20
- ½ tsp vanilla
- ½ cup heavy whipping cream
- ½ cup mixed berries
DIRECTIONS

smooth
MANGO SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup almond milk

- 1 tsp Matcha green tea powder
- 1 cup mango chunks
- 1 banana
21
- 1 cup baby spinach
- ¼ cup silken tofu
- ½ cup oats
- ¼ tsp ginger
DIRECTIONS

smooth
AVOCADO SMOOTHIE BOWL
Serves: 1
INGREDIENTS
- ¼ cup avocado
- 1 cup spinach
- ¼ tsp cinnamon
22
- 1 cup ice cubes
DIRECTIONS

smooth
AVOCAOD MINT KETO SMOOTHIE
Serves: 1
INGREDIENTS
- ¼ avocado
- ¼ cup almond milk
23
- 4-5 mint leaves
- 2 springs cilantro
- 1 /2 tsp vanilla
- 1 cup ice cubes
DIRECTIONS

smooth
RASPBERRY PROTEIN SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup almond milk

- ¼ cup heavy cream
24
- 2 tablespoons protein powder
- ½ cup raspberries
DIRECTIONS

smooth
KIWI SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup almond milk
25
- 2 kiwi fruits
- 1 banana
- ¼ cup silken tofu
- ¼ cup oats
- ¼ tsp ginger
-
DIRECTIONS

smooth
STRAWBERRY LEMONADE SMOOTHIE
Serves: 1
INGREDIENTS
26
- 1 cup strawberries
- 1 lemon
- ¼ avocado
- 1 tablespoon pumpkin seeds
- 2-3 nuts
- 1 tablespoon hemp seeds
- 2 cups spinach
- ¼ cup almond milk
- ¼ cup water
DIRECTIONS

smooth
27
MILKSHAKE SMOOTHIE WITH RASPBERRIES
Serves: 1
INGREDIENTS
- 6 oz. almond milk
28
- 3 oz. ice
- 2 oz. heavy whipping cream
- 1 oz. raspberries
- ¼ oz. cream cheese
DIRECTIONS

smooth
MORNING LOW CARB SMOOTHIE
Serves: 1
INGREDIENTS
29
- ¼ cup low carb milk
- ¾ cup blackberries
- 2 tablespoons coconut shredded
- 2 tablespoons walnuts
- 2 cups ice cubes
DIRECTIONS

smooth
COCONUT MILK SMOOTHIE
Serves: 1
INGREDIENTS
30
- 1 cup unsweetened coconut milk
DIRECTIONS

smooth
KETO SMOOTHIE
Serves: 1
INGREDIENTS
- 1 cup water
31
- ¼ avocado
- ¼ cucumber
- 1 handful leafy greens
- 1 tablespoon parsley
- 2 tablespoons hemp seeds
- ½ tsp turmeric powder
DIRECTIONS

smooth
KETO SPINACH SMOOTHIE
Serves: 1
INGREDIENTS
32
- 1 cup raspberries
- 1 cup blackberries
- 1 cup baby spinach
- ¼ cup orange juice
DIRECTIONS

smooth
KETO AVOCADO AND ALMOND MILK SMOOTHIE
Serves: 1
INGREDIENTS
33
- ½ cup avocado
- 1 tsp coconut oil
- 1 tablespoon fruit sweetener
- 1/3 cup water
- 1 cup ice cubes
DIRECTIONS

smooth
PEANUT BUTTER MILKSHAKE
Serves: 1
INGREDIENTS
34
- 1 tablespoon cocoa powder
- 1 tablespoon peanut butter powder
- 4 stevia drops
DIRECTIONS

smooth
KETO CUCUMBER GREEN TEA SMOOTHIE
Serves: 1
INGREDIENTS
- 6 oz. water
35
- 1 tsp green tea powder
- 1 cup cucumber
- 1 oz. avocado
- 1 tsp lemon juice
- ¼ tsp lemon juice
- 1 cup ice
DIRECTIONS

smooth
KETO FLU SMOOTHIE
Serves: 1
INGREDIENTS
36
- ½ cup Kale
- 3 strawberries
- 2 oz. avocado
- 1 cup cucumber
- 1 cup almond milk
- 1 tsp stevia
DIRECTIONS

smooth
KETO MILKSHAKE SMOOTHIE
Serves: 1
INGREDIENTS
37
- 6 oz. almond milk
- 1 cup ice cubes
- 2 oz. heavy cream
- 2 oz. raspberries
- 1 oz. cream cheese
- ½ oz. fruit sweetener
DIRECTIONS

smooth
VANILLA ICE CREAM COFFE SMOOTHIE
Serves: 1
38
INGREDIENTS
- 1 cup coffee
- 1 cup almond milk
- 1 tablespoon coconut milk
- 1 tablespoon heavy cream
DIRECTIONS

smooth
CHOCOLATE PEANUT BUTTER SMOOTHIE
Serves: 1
39
INGREDIENTS
- ½ cup peanut butter

- 2 tablespoons coca powder
- 1 cup heavy cream
- 1 cup almond milk
- 5 tablespoons erythritol
- ¼ tsp salt
DIRECTIONS

smooth
CARAMEL KETO SMOOTHIE
Serves: 1
40
INGREDIENTS
- 1 bag caramel tea

- 1 cup almond milk
- 1 tablespoon whipping cream
- 1/4 tsp stevia
- ¼ tsp xanthan gum
- 2 cups ice cubes
DIRECTIONS

smooth
COCONUT CHIA SMOOTHIE
Serves: 1
41
INGREDIENTS
- ½ cup blueberries
- 1 cup Greek yogurt
- ¼ cup coconut cream
- 1 cup almond milk
- 1 tablespoon sweetener
DIRECTIONS

smooth
KETO CHOW SMOOTHIE
Serves: 1
42
INGREDIENTS
- 1 serving vanilla cow

- 1 tablespoon mint extract
- 1 squash dark chocolate
- 3 tablespoons whipped cream
- 4 drops food coloring
DIRECTIONS

smooth
MORNING KETO BLUEBERRIES SHAKE
Serves: 1
43
INGREDIENTS

- ½ cup blueberries
- 1 tsp vanilla essence
- 1 tsp MCT oil
DIRECTIONS

smooth
FRUIT FREE KETO SMOOTHIE
Serves: 1
44
INGREDIENTS
- 1 cup almond milk

- ¼ avocado
- 1 cup spinach
- 1 tsp cocoa powder
- 1 tablespoon hemp seeds
- 1 cup ice cubes
DIRECTIONS

smooth
KETO TROPICAL SMOOTHIE
Serves: 1
45
INGREDIENTS
- 2 ice cubes
- ½ cup sour cream
- 2 tablespoons flaxseed meal
- 16 drops stevia
- ¼ tsp mango extract
- ½ tsp blueberry extract
- ½ tsp banana extract
DIRECTIONS

smooth
46
KIWI SMOOTHIE
Serves: 1
INGREDIENTS
47
- 1 cup almond milk
- 2 tablespoons erythritol
- 2 tablespoons cocoa powder
- 1 avocado
DIRECTIONS

smooth
48

Weight Loss 40 Low Carb Smoothies

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Weight Loss 40 Low Carb Smoothies

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40 LOW CARB &

COCO KETO SMOOTHIE ...........................................................................4

1. Green Coffee Bean

3. Ketosis Advance Fat Burner

Total Time: 10 Minutes

- 4 oz. coconut milk

1. In a blender place all ingredients and blend until

STRAWBERRY PROTEIN SMOOTHIE

Total Time: 10 Minutes

1. In a blender place all ingredients and blend until

CHIA TEA SMOOTHIE

Total Time: 10 Minutes

- 1 cup brewed chia tea

1. In a blender place all ingredients and blend until

Total Time: 10 Minutes

- ½ cup lactose-free yogurt

1. In a blender place all ingredients and blend until

Total Time: 10 Minutes

1. In a blender place all ingredients and blend until

Total Time: 10 Minutes

- ¼ cup coconut milk

1. In a blender place all ingredients and blend until

ACAI ALMOND BUTTER SMOOTHIE

Total Time: 10 Minutes

- ¼ pack unsweetened acai puree

1. In a blender place all ingredients and blend until

Total Time: 10 Minutes

- 1 tsp sesame seeds

1. In a blender place all ingredients and blend until

KETO BERRY SMOOTHIE

Total Time: 10 Minutes

- ½ cup coconut milk

1. In a blender place all ingredients and blend until

STRAWBERRY MORNING SMOOTHIE

Total Time: 10 Minutes

- ½ cup coconut milk

1. In a blender place all ingredients and blend until

GREEN LOW CARB SMOOTHIE

Total Time: 10 Minutes

- 1 cup almond milk

1. In a blender place all ingredients and blend until

Total Time: 10 Minutes

1. In a blender place all ingredients and blend until

LOW CARB BLUEBERRY CHIA SMOOTHIE

Total Time: 10 Minutes

1. In a blender place all ingredients and blend until

KETO CINNAMON SMOOTHIE

Total Time: 10 Minutes

- 1 cup unsweetened milk

1. In a blender place all ingredients and blend until

KETO CHOCOLATE BERRY SMOOTHIE

Total Time: 10 Minutes

1. In a blender place all ingredients and blend until

Total Time: 10 Minutes

- 1 cup almond milk

1. In a blender place all ingredients and blend until

AVOCADO SMOOTHIE BOWL

Total Time: 10 Minutes

1. In a blender place all ingredients and blend until

AVOCAOD MINT KETO SMOOTHIE

Total Time: 10 Minutes

1. In a blender place all ingredients and blend until

RASPBERRY PROTEIN SMOOTHIE

Total Time: 10 Minutes