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Personal Development Lm
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2017

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Personal
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Department of Education
Republic of the Philippines

All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means -
electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition,
2016.

1st Grading Exam PERSONAL PERSONAL-

Perdev With TOS DEVELOPMENT … DEVELOPMENT-…
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Personal Development
Reader
First Edition 2016

Republic Act 8293. Section 176 states that: No copyright shall subsist in any work of
the Government of the Philippines. However, prior approval of the government agency or office
wherein the work is created shall be necessary for exploitation of such work for profit.
Such agency or office may, among other things, impose as a condition the payment of royalties.

Borrowed materials (i.e., songs, stories, poems, pictures, photos, brand names,
trademarks, etc.) included in this learning resource are owned by their respective copyright
holders. DepEd is represented by the Filipinas Copyright Licensing Society (FILCOLS), Inc. in
seeking permission to use these materials from their respective copyright owners. All means
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Only institutions and companies which have entered an agreement with FILCOLS and
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Published by the Department of Education

Secretary: Br. Armin A. Luistro FSC
Undersecretary: Dina S. Ocampo, PhD

Development Team of the Personal Development Reader

Dr. Barbara Wong-Fernandez, RGC Estesa Xaris Que-Legaspi, RGC
Carolyn C. Quiba, RGC Mae R. Rafanan, RGC
Zisa Velasquez-Garcia, RGC

Cover Artist: Sharlyn Sanclaria

Layout Artist: Jay L. Mabuti

Management Team of the Personal Development

Reader Bureau of Curriculum Development
Bureau of Learning Resources

Printed in the Philippines by Sunshine Interlinks Publishing House, Inc.

3F Maine City Tower, 236 Tomas Morato Avenue,
Brgy. South Triangle, Quezon City

Department of Education-Bureau of Learning Resources (DepEd-BLR)

Office Address: Ground Floor Bonifacio Building, DepEd Complex
Meralco Avenue, Pasig City, Philippines 1600
Telefax: (02) 634-1054 or 634-1072
ii

All rights reserved. No part of this material may be reproduced or transmitted in any form or by any means -
electronic or mechanical including photocopying – without written permission from the DepEd Central Office. First Edition, 2016.

E-mail Address: depedblr@gmail.com

TAB
TABLE OF CONTENTS ............
ORIENTATION to PERSONAL
v

Unit 1: Self-Development .....

MODULE 1: Knowing and Un
1
Reading: SELF-CONCEPT .
2
Reading: PERSONAL EFFEC
3
Reading: BUILD ON YOUR
5
Reading: Story: YOU NEE
Reading: THE POWER OF
7
MODULE 2: Developing the
8
Reading: ASPECTS OF THE
Unit 92: Aspects of Personal De
Reading:
MODULE THE STORY
5: Coping OF T
with Stre
2915
Reading: STRESS
Reading: THE POWER
MANAGETRI
MODULE
29 3: Developmental
Reading: STRESS
Reading: DEVELOPMENTA
RESPONS
18
Reading: KEEP STRESS UND
Reading: HAVIGHURST`S
33
Reading: BRAINPOWER:
Reading: LIVING MINDFU CO
22 EVERY THOUGH
Reading: THE
36 PASSAGE TO
24
MODULE 6: The Powers of th
36
MODULE 4: The Challenges
24
Reading: THE DOMINANT
39
Reading: ENCOURAGEME
25
Reading: RESEARCH STUDY
Reading: THE POWER
Better OF
In Mathe
26 39
Reading:
Reading: YOU CANHAPPY
BEING GROW..
42
27
Reading: THE MYTH OF MI
Reading: CHANGE YOUR M
MODULE 7: Mental Health a
All rights reserved. No part of this mat
45
electronic or mechanical including photocopying
2016. Reading: SELF ESTEEM AN
Reading: SUPPORT STRATE
49
Reading: HELP HOW-TO’S
50
Reading: HEALTHY EATING
Reading: EMOTIONAL INTE
54

MODULE 8: Emotional Intelligence ...

Reading: TYPES OF RESPONSES .....

Unit III: Building and Maintaining Relat

MODULE 9: Personal Relationships ..
Reading: WHAT DO WE MEAN BY
Reading: A RESEARCH STUDY ON
Reading: WHY PERSONAL RELATIO

All rights reserved. No part of this mater

electronic or mechanical including photocopying –

Trusted by over 1 million members

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Trusted by over 1 million members

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Trusted by over 1 million members

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million titles without ads or interruptions!

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