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Hypertension, also known as high or raised blood pressure, is a condition in which the
blood vessels have persistently raised pressure. Blood is carried from the heart to all parts of the
body in the vessels. Each time the heart beats, it pumps blood into the vessels. Blood pressure is
created by the force of blood pushing against the walls of blood vessels (arteries) as it is pumped
by the heart. The higher the pressure the harder the heart has to pump. (1).
It is one of the strongest risk factors for almost all different cardiovascular diseases
acquired during life, including coronary disease, left ventricular hypertrophy and valvular heart
diseases, cardiac arrhythmias including atrial fibrillation, cerebral stroke and renal failure. (1.6)
According to the American College of Cardiology, the American Heart Association from
the “2017 guideline for the prevention, detection, evaluation and management of high blood
pressure in adults”, for years, hypertension was classified as a blood pressure (BP) reading of
130/80 mm Hg or higher. The updated guideline also provides new treatment recommendations,
which include lifestyle changes as well as BP-lowering medications(1.3), however, the Philippines
still follows the 2003 high blood pressure guideline (JNC 7) – at 140/90 mmHg instead of the new
130/80 mmHg set. “The ACC/AHA guideline was based on a study conducted mostly by
Caucasians Americans (98%). Only 2% was of Asian ethnicity”, said Dr. Jorge Sison, president
The Joint National Committee on Detection, Evaluation, and Treatment of High Blood
Pressure (JNC) issued 7 described three stages of high blood pressure associated with increasing
risk of cardiovascular and renal diseases. It used cut-off points of 120-139 mmHg (systolic) and
80-89 mmHg (diastolic) to define Stage prehypertension, 140-159 (systolic) and 90-99 (diastolic)
for Stage 1 and ≥ 160 (systolic) and ≥100 (diastolic) to consider Stage 2 hypertension. (1.5).
Normal adult blood pressure is defined as a blood pressure of <120 mm Hg1 when the heart
beats (systolic) and a blood pressure of <80 mm Hg when the heart relaxes (diastolic). When
systolic blood pressure is equal to or above 140 mm Hg and/or a diastolic blood pressure equal to
“silent killer”. Sometimes hypertension causes symptoms such as headache, shortness of breath,
dizziness, chest pain, palpitations of the heart and nose bleeds, but not always. (1)
In recent years, studies have assessed intrapersonal factors such as age, sex, waist
circumference, body mass index, triglycerides, and cholesterol levels as risk profiles for
hypertension in adults (Agyemang & Owusu-Dabo, 2008; Ferguson et al., 2008; Njelekela et al.,
inactivity, and high sodium diets are also attributed to increased risk profiles (BeLue, et al., 2009;
Njelekela, et al., 2009) (1.1). Behavior and lifestyle-related factors can put people at a higher risk
for developing high blood pressure . In some cases, Genetic factors may play a role and a close
relative may have a history of high blood pressure and combined with unhealthy lifestyle
choices.(1.2).
RISK FACTORS FOR HYPERTENSION
Cigarette smoking
Tobacco kills more than 7 million people each year. More than 6 million of those deaths
are the result of direct tobacco use while around 890 000 are the result of non-smokers being
exposed to second-hand smoke. (1.7). Globally, tobacco use and exposure to secondhand smoke
contribute to approximately 12 percent of all heart disease deaths, as data from WHO showed (2.2)
For the past decades, it has been clear that smoking is an important (and modifiable) risk
factor for Cardiovascular diseases (CVD); according to World Health Organization data. Kjeldsen
(2018) smoking cessation is the single most effective lifestyle measure for the prevention of a large
number of CVD. (1.6). Cigarette smoking acutely exerts an hypertensive effect, mainly through
the stimulation of the sympathetic nervous system. However, mechanisms linking smoking to
blood pressure are poorly understood. Available data do not put clearly in evidence a direct causal
relationship between these cardiovascular risk factors, a concept supported by the evidence that no
lower blood pressure values have been observed after chronic smoking cessation.(1.8)
Thuy et al. (2010) examined the association between smoking and hypertension in a
population-based sample of Vietnamese men (n=910). The researcher found out that there were
significant trends of increasing prevalence of hypertension with increasing years (P = 0.05) and
The 2015 Philippines’ Global Adult Tobacco Survey (GATS) reported that currently only 15.9
Filipino adults currently smoked tobacco products – 40.3 among men and 5.1 % among women. Smoking
among women declined by close to 50% - also a sign that measures to counteract smoking among women
are working. (2.1). Moreover, the Philippine Statistics Authority lists five other non-communicable
diseases linked to smoking as top causes of deaths and diseases among Filipinos namely, cancers,
stroke, hypertension, diabetes mellitus, other heart diseases. These are known to be strongly linked
21 September 2018 – Geneva. More than 3 million people died as a result of harmful use of alcohol
in 2016, according a report released by the World Health Organization (WHO) today. This
represents 1 in 20 deaths. More than three quarters of these deaths were among men. Overall, the
harmful use of alcohol causes more than 5% of the global disease burden(3). An estimated 2.3
billion people are current drinkers. Alcohol is consumed by more than half of the population in
three WHO regions – the Americas, Europe and the Western Pacific (3.2)
light to moderate alcohol intake (up to 1 drink per day for women and 1 or 2 drinks per day for
men) is associated with decreased risks for total mortality, coronary artery disease, diabetes
mellitus, congestive heart failure, and stroke. However, higher levels of alcohol consumption are
associated with increased cardiovascular risk (3.3). Moreover, alcohol consumption has
detrimental effects on hypertension, atrial fibrillation and hemorrhagic stroke, regardless of the
Epidemiological, preclinical and clinical studies established the association between high alcohol
consumption and hypertension. Several possible mechanisms have been proposed such as an
imbalance of the central nervous system, increased cortisol levels, increased vascular reactivity,
(Briasoulis et al 2012) A total of 16 prospective studies (33,904 men and 193,752 women) were
included in the analysis. Compared with nondrinkers, men with alcohol consumption with <10g/d
and 11 to 20 g/d had a trend toward increased risk of hypertension, whereas a significantly
increased risk of hypertension was found with heavy alcohol consumption of 31 to 40 g/d. Among
women, the meta‐analysis indicated protective effects at <10 g/d, and a trend toward decreased
risk of hypertension with alcohol consumption 11 to 20 g/d, whereas a significantly increased risk
Unhealthy diet and physical inactivity contribute to around 30% of preventable morbidity and
hypertension. Excessive intake of saturated fatty acids and trans fatty acids, along with higher
consumption of salt and sugar, are risk factors for cardiovascular diseases including hypertension.
(3.6)
The prevalence of risk factors for cardiovascular diseases is high in most countries of the Eastern
Mediterranean Region. Two out of five adults in the Eastern Mediterranean Region are affected
by high blood pressure. Levels of overweight and obesity are very high in Bahrain, Egypt, Jordan,
Kuwait, Saudi Arabia and the United Arab Emirates, with the prevalence of overweight and
obesity ranging from 74% to 86% among women and 69% to 77% among men. Estimates of
sodium intake indicate that the amount of salt in diets in most countries in the Region is higher
than the recommended level. Total fat intake has increased in most countries of the Region,
contributing between 35.9% and 38.9% of the total energy intake. This percentage is higher than
the maximum value of 30% recommended by WHO. There is also a trend towards increased
consumption of fat from animal products, which are high in saturated fatty acids.(3.6)
(Lelong et, al 2015) Cross-sectional analyses were performed using data from 8,670 volunteers
from the NutriNet-Santé Study, an ongoing French web-based cohort study. Dietary intakes were
assessed using three 24-hour records. Salt intake was positively associated with SBP in men but
not in women. The negative relationship between consumption of fruits and vegetables and SBP
was significant in both sexes. (3.7). (cite by Sung Kyu Ha , 2014) INTERSALT study was one of
the first large international epidemiologic studies on sodium intake and hypertension using a
standardized method for measuring 24-hour urinary sodium. In an initial analysis of 48 of the 52
centers, no significant association between sodium intake and median BP was found. However,
after inclusion of the remaining 4 centers, in which the average sodium consumption was 0.2-
50mmol/day, they found a significant association between salt intake and the increase in BP with
age (3.8).
Age
increasing age. Several key mechanisms – including inflammation, oxidative stress, and
endothelial dysfunction – are common to biologic aging and hypertension development and
appear to have key mechanistic roles in the development of the cardiovascular and collateral
risks of late-life hypertension (4). Higher prevalence among the elderly is largely due to
physiological changes in artery structure and function that come with aging. (4.1)
Hypertension increased over time in individuals aged 40 to 59 years and 60 years or older, and
it was greater among individuals aged 60 years or older and 40 to 59 years than for those 18 to
39 years and was more common in those 60 years or older than for 40 to 59 years (Egan et al
2010) (4.2).
Notably, older adults account for the bulk of hypertension-related morbidity and mortality –
due largely to dramatically greater prevalence among the elderly (Mozaffarian et al., 2015). In
fact, recent data from the National Health and Nutrition Examination Survey indicate that 70%
of older adults have hypertension, compared to only 32% for adults aged 40-59 years (Figure
The data was collected from The Statewide Planning and Research Cooperative System
(SPARCS) in New York State. SPARCS discharges are collected from inpatients from
consistently increases with age going from 6.49% hypertension for the 18 - 39 age group to
66.15% hypertension prevalence for the 80 + age group (Alamoudi, 2014). (4.4)
Within 3 integrated healthcare systems in the Cardiovascular Research Network, they studied
152,561 patients with incident hypertension, 55.6% were women. Compared to men, women
were older, had more kidney disease and more blood pressure measures during follow-up. A
significant gender by age interaction was found with men aged 18–49 having 17% lower odds
of hypertension control and men aged ≥ 65 having 12% higher odds of hypertension control
compared to women of similar ages (p<0.001). In this incident hypertension cohort, younger
men and older women had lower rates of hypertension control compared to similarly aged
peers. (4.5)
Physical Inactivity
Globally, around 23% of adults aged 18 and over were not active enough in 2010 (men 20%
and women 27%). Insufficient physical activity is a key risk factor for noncommunicable
Physical inactivity among the adult population constitutes a real problem in the Eastern
Mediterranean Region. Low levels of physical activity have a direct link with weight gain,
which in turn increases the risk of raised blood pressure. In some countries of the Region, the
prevalence of physical inactivity can reach 70% of the adult population. (5)
In this cross-sectional study, adult United States residents were included from the Medical
Expenditure Panel Survey (MEPS) for 2002. Hypertensive patients who were physically active
accounted for 46 % and the risk of hypertension was higher in physically inactive individuals
than in those who were physically active (Odds ratio, 1.1; 95 % Confidence interval, 1.07 to
Published literature reports controversial results about the association of physical activity (PA)
with risk of hypertension. PubMed and Embase databases were searched to identify all related
prospective cohort studies. Thirteen prospective cohort studies were identified, including
136 846 persons who were initially free of hypertension, and 15 607 persons developed
hypertension during follow-up. The results of this meta-analysis suggested that there was an
whereas there was no significant association between occupational PA and hypertension. (5.2)
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