Peso bruto

Cantidad redondeado Peso neto

Alimento sugerida Unidad (g) (g)
Acelga cruda 2.00 Taza 120.00 98.00
Acelga picada cocida 0.50 Taza 72.00 72.00
Alcachofa mediana cocid 1.00 Pieza 120.00 48.00
Apio cocido 0.75 Taza 113.00 113.00
Apio crudo 1.50 Taza 152.00 135.00
Arugula cruda 4.00 Taza 80.00 80.00
Berenjena picada cocida 1.00 Taza 99.00 99.00
Berro crudo 2.00 Taza 68.00 56.00
Betabel crudo 0.25 Pieza 43.00 39.00
Betabel crudo rallado 0.25 Taza 38.00 38.00
Bledos crudos 150.00 g 150.00 95.00
Brócoli cocido 0.50 Taza 92.00 92.00
Brócoli crudo 1.00 Taza 88.00 71.00
Calabacita alargada cru 1.00 Pieza 111.00 91.00
Calabacita redonda crud 1.00 Pieza 100.00 79.00
Calabaza de Castilla coc 0.50 Taza 110.00 110.00
Cebolla blanca rebanada 0.50 Taza 58.00 58.00
Cebolla cocida 0.25 Taza 53.00 53.00
Cebolla morada rebanad 0.50 Taza 58.00 58.00
Cebolla de cambray sin r 3.00 Pieza 75.00 72.00
Cebollitas en salmuera 0.50 Taza 95.00 95.00
Champiñón cocido enter 0.50 Taza 78.00 78.00
Champiñón cocido reban 0.50 Taza 70.00 70.00
Champiñón crudo entero 1.00 Taza 96.00 93.00
Champiñón crudo reban 1.50 Taza 105.00 105.00
Chayote cocido picado 0.50 Taza 80.00 80.00
Chayote crudo 0.50 Pieza 102.00 100.00
Chepil crudo 70.00 g 70.00 41.00
Chicharo cocido sin vain 0.25 Taza 40.00 40.00
Chicharo crudo con vain 0.50 Taza 73.00 28.00
Chicharo en vaina cocido 0.33 Taza 53.00 53.00
Chicoria cruda 140.00 g 104.00 120.00
Chilacas crudas 3.00 Pieza 90.00 76.00
Chilacayote crudo 150.00 g 150.00 135.00
Chile chilaca 2.00 Pieza 60.00 50.00
Chile chipotle seco 2.00 Pieza 10.00 8.00
Chile costeño 4.00 Pieza 64.00 54.00
Chile cristalino 4.00 Pieza 64.00 54.00
Chile cuaresmeño 2.00 Pieza 60.00 50.00
Chile de árbol seco 4.00 Pieza 8.00 7.00
Chile habanero 5.00 Pieza 80.00 67.00
Chile jalapeño 6.00 Pieza 90.00 78.00
Chile poblano 0.50 Pieza 40.00 32.00
Chiles secos 10.00 g 10.00 7.00
Cilantro picado crudo 2.00 Taza 120.00 120.00
Clavito (hongo) crudo 1.00 Taza 75.00 71.00
Col cocida picada 0.50 Taza 75.00 75.00
Col cruda picada 2.00 Taza 140.00 112.00
Col morada cruda picada 1.00 Taza 70.00 56.00
Colecita de Bruselas coc 3.00 Pieza 63.00 63.00
Coliflor cocida 1.00 Taza 125.00 125.00
Coliflor cruda 2.00 Taza 200.00 80.00
Coliflor verde cocida 0.50 Taza 68.00 68.00
Coliflor verde cruda 2.00 Taza 128.00 78.00
Colinabo crudo 90.00 g 90.00 66.00
Corazón de alcachofa cr 1.00 Pieza 25.00 25.00
Corazón de lechuga crud 1.00 Pieza 130.00 124.00
Corazón de palmito crud 3.00 Pieza 99.00 99.00
Creson cocido 1.00 Taza 135.00 135.00
Creson limpio crudo 2.00 Taza 100.00 100.00
Crucetas crudas 150.00 g 150.00 117.00
Cuitlacoche cocido 0.33 Taza 66.00 66.00
Exhalot 1.00 Pieza 40.00 34.00
Ejotes cocidos picados 0.50 Taza 63.00 63.00
Elotitos de cambray 8.00 Pieza 64.00 64.00
Endivia cruda 3.00 Taza 150.00 129.00
Espárragos crudos 6.00 Pieza 90.00 90.00
Espinaca cocida 0.50 Taza 90.00 90.00
Espinaca cruda picada 2.00 Taza 120.00 120.00
Flor de calabaza cocida 1.00 Taza 134.00 134.00
Flor de calabaza cruda p 4.00 Taza 132.00 132.00
Flor de colorín cocida 0.50 Taza 40.00 40.00
Flor de colorín cruda 1.00 Taza 40.00 40.00
Flor de garambullo crud 50.00 g 50.00 50.00
Flor de maguey cruda 60.00 g 60.00 60.00
Flor de yuca cruda 75.00 g 75.00 75.00
Germen de alfalfa crudo 3.00 Taza 99.00 99.00
Germen de lenteja crudo 0.25 Taza 19.00 19.00
Germen de soya cocido 0.33 Taza 31.00 31.00
Granos de elote crudos 2.00 Cucharada 21.00 21.00
Haba verde 4.00 Pieza 32.00 32.00
Hojas de amaranto cocid 100.00 g 100.00 100.00
Hojas de amaranto crud 6.00 Hojas 84.00 84.00
Hojas de chicoria crudas 130.00 g 130.00 130.00
Hojas de diente de león 50.00 g 50.00 45.00
Hojas de pata de paloma 30.00 g 30.00 25.00
Hojas de remolacha crud 2.00 Hojas 64.00 64.00
Hojas de remolacha herv 0.50 Taza 72.00 72.00
Hongo portobello crudo 1.00 Pieza 84.00 81.00
Hongo shiitake deshidra 1.00 Pieza 4.00 4.00
Hongos crudos 1.00 Taza 70.00 63.00
Huazontle 0.50 Taza 40.00 40.00
Huitlacoche cocido 0.33 Taza 66.00 66.00
Ibes frescos 30.00 g 30.00 17.00
Jicama picada 0.50 Taza 60.00 60.00
Jitomate 120.00 g 120.00 113.00
Jitomate bola 1.00 Pieza 123.00 108.00
Jitomate cereza 4.00 Pieza 100.00 95.00
Jitomate deshidratado 5.00 Pieza 10.00 10.00
Jitomate guaje o salader 2.00 Pieza 130.00 124.00
Jitomate verde 1.00 Pieza 123.00 123.00
Jitomatillo (miltomate) 70.00 g 70.00 60.00
Jugo de tomate 0.50 Taza 122.00 122.00
Jugo de verduras 0.50 Taza 121.00 121.00
Jugo de zanahoria 0.25 Taza 59.00 59.00
Lechuga 3.00 Taza 141.00 135.00
Lengua de vaca 110.00 g 110.00 99.00
Lenteja germinada cocid 0.25 Taza 19.00 19.00
Malva 100.00 g 100.00 85.00
Mezcla de verdura congel 0.50 Taza 46.00 46.00
Morillas deshidratadas 10.00 g 10.00 10.00
Morillas frescas 110.00 g 110.00 94.00
Nabo cocido 150.00 g 150.00 99.00
Nopal cocido 1.00 Taza 149.00 149.00
Nopal crudo 2.00 Pieza 140.00 134.00
Nopal crudo de cambray 4.00 Pieza 100.00 100.00
Palmito, enlatado 1.00 Pieza 33.00 33.00
Papaloquelite crudo 2.00 Taza 120.00 108.00
Papilla de verduras mixt 0.33 Frasco 43.00 43.00
Pepinillos crudos 0.33 Taza 80.00 80.00
Pepinillos dulces 1.00 Cucharada 15.00 15.00
Pepino con cáscara reb 1.00 Taza 104.00 104.00
Perejil crudo picado 1.00 Taza 60.00 60.00
Pimiento amarillo crudo 1.00 Pieza 75.00 64.00
Pimiento cocido 0.50 Taza 68.00 68.00
Pimiento fresco 1.00 Taza 60.00 60.00
Pimiento rojo crudo chic 1.00 Pieza 75.00 64.00
Pimiento verde crudo ch 1.00 Pieza 75.00 64.00
Poro crudo 0.25 Taza 40.00 32.00
Puerro crudo 0.25 Pieza 22.00 22.00
Puerro hervido sin sal 0.50 Pieza 62.00 62.00
Puré de tomate enlatado 0.25 Taza 63.00 63.00
Quelite crudo 80.00 g 80.00 66.00
Rábano crudo rebanado 1.00 Taza 116.00 104.00
Romeritos crudos 120.00 g 120.00 72.00
Salsa de chile 0.50 Taza 115.00 115.00
Salsifi 35.00 g 35.00 23.00
Semilla de guaje verde 65.00 g 65.00 29.00
Setas cocidas 0.50 Taza 78.00 78.00
Setas crudas 100.00 g 100.00 85.00
Tomate verde 5.00 Pieza 100.00 86.00
Tomatitos (tomiles) 75.00 g 75.00 65.00
Verdolaga cocida 1.00 Taza 115.00 115.00
Verdolaga cruda limpia 2.00 Taza 192.00 192.00
Verdura (mezcla) congela 0.50 Taza 46.00 46.00
Xeconostle 3.00 Pieza 102.00 71.00
Yemitas (hongo) crudas 2.00 Taza 160.00 160.00
Yerbamora cruda 50.00 g 50.00 41.00
Zanahoria miniatura cru 4.00 Pieza 60.00 60.00
Zanahoria picada cruda 0.50 Taza 64.00 64.00
Zanahoria rallada cruda 0.50 Taza 55.00 55.00
Energía Proteínas Lípidos Hidratos de Fibra Vitamin
(kcal) (g) (g) carbono (g) (g) aA
22.00 2.20 0.10 4.30 3.60 310.90
19.00 1.90 0.10 3.90 2.10 275.80
25.00 1.40 0.20 5.70 4.10 0.50
20.00 0.90 0.20 4.50 1.80 29.30
22.00 0.90 0.20 4.00 2.50 29.70
20.00 2.10 0.50 2.90 3.50 95.20
35.00 0.80 0.20 8.60 2.50 2.00
34.00 1.30 0.10 0.70 0.30 46.30
19.00 0.80 0.10 4.30 0.30 0.80
18.00 0.80 0.10 4.10 0.30 0.80
27.00 2.40 0.30 3.80 0.90 189.50
26.00 2.70 0.40 4.60 2.70 127.40
19.00 2.10 0.30 3.70 2.10 110.20
21.00 1.60 0.10 3.40 1.40 12.30
18.00 1.40 0.10 2.90 1.20 10.70
22.00 0.80 0.10 5.40 1.20 275.00
23.00 0.60 0.10 5.40 1.00 0.00
23.00 0.70 0.10 5.30 0.70 0.00
20.00 0.50 0.10 4.40 0.70 0.00
23.00 1.30 0.10 5.30 1.90 36.00
24.00 0.90 0.20 6.70 1.60 0.00
20.00 2.80 0.30 3.20 1.40 0.00
18.00 2.50 0.20 2.80 1.30 0.00
20.00 2.90 0.30 3.10 0.90 0.00
23.00 3.20 0.40 3.40 1.10 0.00
19.00 0.50 0.40 4.10 2.20 1.60
19.00 0.80 0.10 4.50 1.70 0.00
26.00 2.80 0.20 3.00 0.90 135.40
34.00 2.10 0.10 6.10 2.20 16.00
22.00 1.50 0.10 4.00 1.40 10.50
21.00 1.70 0.10 3.40 1.50 27.70
24.00 1.40 0.20 4.10 1.10 123.40
24.00 1.10 0.20 5.50 0.70 6.80
19.00 1.60 0.30 3.60 0.40 8.10
20.00 0.80 0.20 3.70 0.50 48.90
29.00 1.20 0.50 4.80 0.60 19.30
17.00 0.90 0.10 3.90 1.10 7.00
20.00 0.90 0.10 3.90 1.10 3.50
16.00 0.80 0.20 3.70 0.50 4.50
21.00 0.90 0.40 4.30 2.10 70.90
25.00 1.50 0.50 3.60 1.10 19.80
23.00 1.10 0.50 4.60 2.20 31.30
15.00 0.80 0.20 3.30 0.10 5.10
23.00 0.80 0.70 4.30 0.00 124.60
28.00 2.60 0.60 4.40 3.40 404.40
28.00 4.30 0.40 3.80 1.10 0.00
17.00 1.00 0.00 4.10 1.40 3.00
27.00 1.40 0.20 6.00 2.60 6.70
17.00 0.80 0.10 4.10 1.20 31.40
23.00 1.60 0.30 4.50 1.60 24.60
28.00 2.30 0.60 5.10 2.90 1.30
20.00 1.60 0.10 4.20 2.00 0.80
22.00 2.10 0.20 4.20 2.20 4.70
24.00 2.30 0.20 4.80 2.50 6.20
22.00 1.10 0.10 4.10 1.40 0.30
16.00 0.60 0.00 4.10 0.30 3.00
12.00 1.20 0.00 4.40 1.90 43.20
27.00 2.40 0.60 4.50 2.40 0.00
31.00 2.60 0.80 5.20 1.00 313.20
32.00 2.80 0.80 5.60 1.20 346.00
21.00 1.30 0.20 4.30 0.80 25.70
20.00 0.80 0.10 4.10 1.20 0.00
25.00 0.90 0.00 5.80 ND 20.60
22.00 1.20 0.20 4.90 2.00 21.90
26.00 2.10 0.00 4.30 1.80 14.00
22.00 1.60 0.30 4.30 4.00 139.30
22.00 2.30 0.30 3.80 2.80 49.00
21.00 2.70 0.20 3.40 3.20 471.60
28.00 3.40 0.40 4.40 2.60 562.80
20.00 1.40 0.20 4.40 1.20 116.60
20.00 1.20 0.00 4.40 ND 128.00
24.00 1.80 0.10 4.00 1.00 2.60
24.00 1.80 0.10 4.00 1.00 2.60
19.00 0.40 0.10 4.10 0.40 10.50
21.00 0.50 0.10 4.40 0.40 14.40
29.00 2.00 0.30 4.50 0.50 0.80
23.00 4.00 0.70 2.10 1.90 7.90
20.00 1.70 0.10 4.30 ND 0.40
25.00 2.70 1.40 2.10 0.30 0.60
18.00 0.70 0.20 4.00 0.60 1.90
23.00 1.80 0.20 3.70 1.30 5.80
21.00 2.10 0.20 4.10 ND 139.00
19.00 2.10 0.30 3.40 ND 122.60
26.00 1.60 0.30 4.40 1.20 133.30
24.00 1.20 0.30 4.10 0.80 49.10
20.00 0.80 0.40 4.20 0.40 21.90
14.00 1.40 0.10 2.80 2.40 202.20
19.00 1.90 0.10 3.90 2.10 603.40
21.00 2.00 0.20 4.10 1.20 0.00
11.00 0.30 0.00 2.70 0.40 0.00
17.00 2.00 0.30 2.80 1.60 0.00
24.00 1.80 0.30 4.80 1.10 50.40
20.00 0.80 0.10 4.10 1.20 0.00
22.00 1.70 0.00 3.60 0.50 7.20
23.00 0.40 0.10 5.30 2.90 0.60
20.00 1.00 0.20 4.40 1.40 47.40
19.00 1.00 0.20 4.20 1.30 45.50
17.00 0.80 0.20 3.70 1.10 39.90
23.00 1.50 0.50 4.30 2.00 5.00
22.00 1.10 0.20 4.80 1.50 51.90
28.00 1.50 0.20 6.30 1.40 39.40
21.00 0.90 0.10 4.30 0.90 150.50
21.00 0.90 0.10 5.10 0.50 27.90
23.00 0.80 0.10 5.50 1.00 94.40
24.00 0.60 0.10 5.50 0.50 564.00
23.00 1.70 0.40 4.50 2.80 392.50
27.00 2.00 0.70 3.20 0.80 198.00
19.00 1.70 0.10 4.10 ND 0.40
34.00 4.10 0.50 3.30 0.80 255.00
30.00 1.30 0.10 4.60 2.00 97.40
27.00 3.20 0.40 4.40 2.50 0.00
25.00 3.00 0.40 4.10 2.30 0.00
22.00 0.70 0.10 5.00 2.00 0.00
22.00 2.00 0.10 4.90 3.00 32.80
22.00 1.80 0.10 4.50 3.20 30.90
27.00 1.70 0.30 2.90 3.50 0.00
30.00 0.80 0.20 1.50 0.80 0.00
24.00 1.90 0.30 3.10 1.00 69.70
19.00 0.50 0.00 4.10 0.60 58.30
23.00 1.10 1.00 3.30 0.00 0.00
20.00 0.10 0.10 5.30 0.20 2.00
16.00 0.70 0.00 3.80 0.50 5.20
22.00 1.80 0.50 3.80 2.00 252.60
17.00 0.70 0.10 4.00 0.60 6.40
19.00 0.60 0.10 4.60 0.80 40.00
17.00 0.50 0.10 3.80 1.10 38.40
17.00 0.70 0.10 4.00 0.60 100.10
17.00 0.70 0.10 4.00 0.60 11.50
21.00 0.50 0.10 4.50 1.20 26.60
41.00 0.30 0.10 3.20 0.90 18.50
19.00 0.50 0.10 4.70 0.60 25.40
24.00 1.00 0.10 5.60 1.50 16.30
26.00 3.10 0.30 2.60 0.80 213.20
17.00 0.70 0.10 3.50 1.70 0.00
26.00 2.60 0.10 3.50 0.70 112.00
28.00 1.20 0.20 5.20 2.80 4.60
18.00 0.30 0.00 4.00 0.40 0.00
28.00 2.50 0.20 4.00 0.50 2.30
21.00 2.50 0.30 3.40 2.00 0.00
23.00 2.70 0.30 3.70 2.10 0.00
21.00 0.90 0.20 3.90 2.10 1.70
26.00 2.30 0.10 4.10 0.80 112.60
21.00 1.70 0.20 4.10 0.90 107.00
31.00 2.50 0.20 6.60 1.50 126.70
30.00 1.30 0.10 4.60 2.00 97.40
18.00 0.10 0.30 3.70 1.60 1.40
27.00 4.80 1.70 6.40 3.60 0.00
21.00 2.00 0.30 3.60 0.60 13.90
21.00 0.40 0.10 4.90 1.70 414.00
26.00 0.60 0.20 4.30 1.80 534.40
23.00 0.50 0.10 4.10 1.50 459.30
Ácido ascorbico Ácido Hierro NO Potasio Índice
(mg) fólico HEM (mg) (mg) glicemico
29.50 14.80 2.50 749.80 64.00
17.90 10.10 1.40 654.50 64.00
3.60 42.70 0.30 137.30 ND
6.90 24.80 0.50 319.50 ND
4.20 48.50 0.30 350.60 ND
12.00 77.60 1.20 295.20 ND
1.30 13.90 0.40 245.40 ND
6.70 35.70 1.20 100.40 ND
7.80 36.40 0.60 131.00 ND
7.50 34.90 0.60 125.60 ND
40.60 80.30 4.10 577.40 ND
68.40 46.00 0.80 268.90 ND
66.40 50.20 0.60 231.70 ND
11.80 23.70 0.50 183.90 ND
10.30 20.50 0.40 159.60 ND
5.20 9.90 0.60 253.00 ND
4.30 10.90 0.10 84.00 ND
2.70 7.90 0.10 87.00 ND
6.30 ND 0.80 90.30 ND
13.50 46.10 1.10 198.70 ND
0.00 0.00 0.00 0.00 ND
0.00 15.60 0.20 308.90 ND
0.00 14.00 0.20 277.20 ND
2.00 14.90 0.50 296.10 ND
2.20 16.80 0.50 333.90 ND
6.40 14.40 0.20 138.40 ND
7.70 93.50 0.30 125.60 ND
20.30 ND 1.90 ND ND
5.70 25.20 0.60 108.40 48.00
11.00 17.90 0.40 67.20 48.00
25.50 15.50 1.10 128.00 48.00
8.40 171.00 1.00 378.10 ND
134.60 17.40 3.00 257.00 ND
9.50 ND 0.80 ND ND
89.70 11.60 2.00 171.40 ND
0.00 ND 0.50 ND ND
135.50 12.40 1.80 182.80 ND
135.50 12.40 1.80 182.80 ND
89.70 11.60 2.00 171.40 ND
3.70 0.00 0.30 0.00 ND
63.20 15.50 1.60 228.50 ND
34.70 36.80 0.50 168.30 ND
116.50 7.40 1.10 108.80 ND
 5.20 0.00 0.40 0.00 ND
32.40 74.40 2.10 625.20 ND
3.80 0.00 1.50 0.00 ND
28.10 22.50 0.10 147.00 ND
47.00 63.80 0.60 275.20 ND
31.90 10.10 0.40 136.10 ND
39.10 37.80 0.80 199.50 ND
55.40 55.00 0.40 177.40 ND
37.10 45.60 0.40 242.40 ND
49.00 27.70 0.50 187.70 ND
68.80 44.50 0.60 234.20 ND
40.70 ND 0.30 230.00 ND
1.50 18.50 0.20 84.80 ND
6.20 67.90 0.60 197.60 ND
9.00 39.00 3.10 174.00 ND
31.10 50.00 1.10 476.60 ND
69.00 80.00 1.30 606.00 ND
28.10 0.00 6.80 0.00 ND
2.60 ND 0.30 ND ND
2.80 11.70 0.40 114.90 ND
6.10 20.60 0.40 91.30 ND
3.10 29.70 0.40 159.20 ND
8.40 183.20 1.10 405.10 ND
10.00 131.00 0.70 144.00 ND
8.80 131.00 3.20 419.00 ND
33.70 232.80 3.30 669.60 ND
6.00 54.00 1.20 142.00 ND
36.00 76.00 0.90 228.00 ND
14.80 ND 1.00 ND ND
14.80 ND 1.00 ND ND
20.00 ND 2.20 ND ND
35.40 ND 0.50 ND ND
204.80 ND 0.50 ND ND
8.10 35.60 1.00 78.00 ND
3.20 19.30 0.60 62.00 ND
2.60 25.10 0.40 111.30 ND
1.40 9.70 0.10 56.70 54.00
10.60 30.70 0.60 80.00 55.00
41.10 57.00 2.30 641.00 ND
36.40 71.40 1.90 513.20 ND
9.10 184.60 1.00 408.20 ND
15.80 ND 1.40 178.70 ND
11.10 ND 1.50 ND ND
19.20 9.60 1.60 487.70 ND
17.90 10.10 1.40 654.50 ND
 0.00 17.90 0.50 394.40 ND
0.10 5.90 0.10 55.20 ND
1.90 13.20 2.70 233.10 ND
18.00 ND 2.40 ND ND
2.60 ND 0.30 107.50 ND
2.60 ND 0.20 107.30 ND
12.10 7.20 0.40 90.00 ND
14.30 16.90 0.30 267.30 ND
13.70 16.20 0.30 256.50 ND
12.10 14.30 0.30 225.20 ND
5.00 0.00 0.50 0.00 ND
15.70 18.50 0.30 292.70 ND
29.00 11.00 0.60 251.00 ND
51.20 5.40 3.60 124.60 ND
22.20 24.30 0.50 278.20 ND
33.50 25.40 0.50 233.50 ND
5.00 2.40 0.30 172.20 ND
32.50 184.10 1.30 334.30 ND
47.50 ND 2.40 386.10 ND
2.40 12.90 0.60 54.70 ND
29.80 ND 1.70 ND ND
1.50 8.60 0.40 76.90 ND
3.00 21.00 4.30 370.00 ND
2.80 19.60 4.00 346.00 ND
11.50 8.90 0.20 175.20 ND
7.90 4.50 0.70 291.00 ND
12.50 4.00 0.80 345.40 ND
0.00 0.00 0.00 0.00 ND
2.60 12.90 1.00 58.40 ND
20.50 ND 2.60 ND ND
1.30 3.40 0.10 51.90 ND
0.00 0.00 2.10 0.00 ND
0.00 0.00 0.10 4.00 ND
2.90 7.30 0.30 152.90 ND
80.00 91.20 3.70 332.40 ND
116.90 16.60 0.30 135.00 ND
51.00 11.00 0.30 113.00 ND
54.00 13.20 0.30 106.80 ND
81.40 29.30 0.30 134.50 ND
51.30 6.40 0.20 111.60 ND
3.50 20.50 0.70 57.60 ND
2.70 14.20 0.50 40.10 ND
2.60 14.90 0.70 53.90 ND
6.60 6.90 1.10 274.40 ND
26.20 ND 2.40 400.80 ND
15.50 26.10 0.40 243.30 ND
2.90 ND 1.80 ND ND
2.30 0.00 0.60 234.60 ND
1.80 ND 0.20 86.50 ND
11.70 ND 1.10 ND ND
ND ND ND ND ND
2.60 17.90 3.70 314.50 ND
1.70 ND 0.40 175.40 ND
29.70 ND 4.50 131.60 ND
12.10 10.40 0.90 561.10 ND
40.30 23.00 3.80 948.50 ND
1.50 8.60 0.40 76.90 ND
15.70 ND 0.20 ND ND
6.10 ND 6.00 ND ND
49.20 ND 3.70 ND ND
1.60 16.20 0.50 142.20 47.00
3.80 12.20 0.20 204.80 47.00
3.20 10.50 0.20 176.00 47.00
 Carga
glicemica
2.70
2.40
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
2.90
1.90
1.70
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
 ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
2.20
2.10
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
 ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
ND
2.30
2.00
1.90
 cantidad peso bruto
ALIMENTO
sugerida unidad redondeado
Agua de coco 1.50 Taza 360.00
Albaricoque en almíbar 0.25 Taza 65.00
Albaricoque en mitades enlatada 0.50 Taza 122.00
Albaricoque en matares enlatado 1.00 Taza 227.00
Anona 130.00 g 130.00
Arándano fresco 1.50 Taza 150.00
Arándano seco con azúcar 0.50 Taza 5.00
Blueberries 0.75 Taza 109.00
Blueberries congeladas 0.75 Taza 116.00
Blueberries congeladas con azúca 0.25 Taza 58.00
Blueberries en almíbar 0.25 Taza 64.00
Breba 5.00 Pieza 200.00
Caimito blanco o morado 1.00 Pieza 200.00
Calabaza melón 130.00 g 130.00
Caña de azúcar 250.00 g 250.00
Capulín 3.00 Taza 480.00
Carambolo o carambola 1.50 Pieza 191.00
Cereza 20.00 Pieza 136.00
Cerda congelada 1.00 Taza 155.00
Cerezas en almíbar 0.25 Taza 64.00
Cerezas maschino en almíbar 4.00 Pieza 20.00
Chabacano 4.00 Pieza 140.00
Chagua 150.00 g 150.00
Cherimoya picada 0.50 Taza 78.00
Chicozapote 0.50 pieza 85.00
Chirimoya 0.33 pieza 112.00
Cicicote 300.00 g 300.00
Ciruela criolla roja o amarilla 3.00 pieza 198.00
Ciruela negra 0.50 pieza 83.00
Ciruela pasa deshuesada 7.00 pieza 56.00
Cocktail de frutas en almibar 0.25 taza 62.00
Cocktail de frutas enlatado con 0.50 taza 119.00
Cocktail de frutas enlatado con j 0.50 taza 119.00
Cocoyol 170.00 g 170.00
Coloc 60.00 g 60.00
Cundeamor 450.00 g 450.00
Dátil seco 2.00 pieza 17.00
Durazno amarillo 2.00 pieza 174.00
Durazno con azúcar congelado 0.25 taza 63.00
Durazno en almibar 0.50 taza 126.00
Durazno enlatado en agua 1.00 taza 244.00
Durazno enlatado en jugo 0.50 taza 125.00
Durazno prisco 3.00 pieza 150.00
Frambuesa 1.00 taza 123.00
Fresa entera 17.00 pieza med 204.00
Fresa rebanada 1.00 taza 166.00
Fresas congeladas con azucar 0.25 taza 64.00
Fresa congelada sin azucar 0.50 taza 111.00
Fruta de la pasion 3.00 pieza 165.00
Fruta picada 1.00 taza 140.00
Fruto del pan 85.00 g 85.00
Gajos de mandarina 1.00 taza 105.00
Gajos de naranja 1.00 taza 150.00
Gajos de toronja 1.00 taza 150.00
Giotilla 200.00 g 200.00
Granada china 2.00 pieza 120.00
Granada roja 1.00 pieza 190.00
Grosellas 1.00 taza 150.00
Grosellas en almibar 0.25 taza 63.00
Grosellas negras 1.00 taza 112.00
Grosellas rojas o blancas 1.00 taza 112.00
Guanabana 1.00 pieza chica 350.00
Guayaba 3.00 pieza 135.00
Guayaba rosa 1.00 pieza 90.00
Higo 2.00 pieza 80.00
Higo deshidratado 1.00 pieza 19.00
Jinicuil 250.00 g 250.00
Jugo de limon 0.75 taza 180.00
Jugo de mamaey 0.33 taza 80.00
Jugo de mandarina natural 0.50 taza 120.00
Jugo de mango 0.50 taza 120.00
Jugo de naranja natural 0.50 taza 120.00
Jugo de papaya 0.33 taza 79.00
Jugo de toronja natural 0.50 taza 120.00
Kiwi 1.50 pieza 132.00
Lichis 12.00 pieza 180.00
Lima 3.00 pieza 234.00
Limon real 4.00 pieza 232.00
Mamey 0.33 pieza 137.00
Mandarina 2.00 pieza 180.00
Mandarina reyna 1.00 pieza 200.00
Mango ataulfo 0.50 pieza 95.00
Mango criollo 1.50 pieza 300.00
Mango en almibar 1.00 pieza 61.00
Mango manila 1.00 pieza 207.00
Mango petacon 0.50 pieza 200.00
Mango picado 1.00 taza 165.00
Mangosteno enlatado en jarabe 0.50 taza 98.00
Manzana 1.00 pieza 138.00
Manzana al vapor 0.50 taza 86.00
Manzana amarilla 1.00 pieza 130.00
Manzana cocida 0.50 taza 86.00
Manzana deshidratada 9.00 orejon 23.00
Manzana en almibar 1.00 pieza 24.00
Manzana en almibar enlatada 1.00 pieza 24.00
Manzana golden 1.00 pieza 130.00
Manzana granny 0.50 pieza 93.00
Manzana picada 0.50 pieza 75.00
Manzana roja 1.00 pieza 185.00
Manzana sin cascara 1.00 pieza 128.00
Manzana verde 0.50 pieza 93.00
Manzana Washington 0.50 pieza 93.00
Maracuya 3.00 pieza 150.00
Maracuya rebanado 0.50 taza 69.00
Marañon fresco 190.00 g 190.00
Melon 0.33 pieza 271.00
Melon cantaloupe 0.33 pieza 271.00
Melon chino 0.25 pieza 219.00
Melon picado 1.00 taza 160.00
Melon valenciano 0.33 pieza 271.00
Melon valenciano picado 1.00 taza 160.00
Melon verde picado 1.00 taza 160.00
Membrillo 1.00 pieza 163.00
Moras 0.75 taza 108.00
Nache agrio 45.00 pieza 225.00
Naranja 2.00 pieza 242.00
Naranja agria 2.00 pieza 200.00
Naranja cajera 2.00 pieza 220.00
Naranja china 4.00 pieza 140.00
Naranja sin semilla 1.00 pieza 201.00
Naranja valenciana 2.00 pieza 242.00
Naranja concentrada 0.50 taza 130.00
Nectarina 1.00 pieza 136.00
Nispero 25.00 pieza 350.00
Nispero de japon 2.00 pieza 180.00
Orejones de chabacano 7.00 pieza 25.00
Orejones de durazno 2.00 pieza 26.00
Orejones de manzana 9.00 pieza 23.00
Orejones de pera 1.00 pieza 18.00
Papaya hawaina 0.50 pieza pequeña 152.00
Papaya picada 1.00 taza 140.00
Papilla de chabacano con tapioca 0.75 frasco 98.00
Papilla de ciruela pasa con tapio 0.75 frasco 98.00
Papilla de durazno 0.75 frasco 98.00
Papilla de frutas mixtas 0.75 frasco 98.00
Papilla de guayaba y papaya con 0.75 frasco 98.00
Papilla de mango con tapioca 0.67 frasco 85.00
Papilla de manzana 43526.00 frasco 85.00
Papilla de manzana y chabacano 1.00 frasco 130.00
Papilla de pera 0.75 frasco 98.00
Papilla de pera o piña 1.00 frasco 130.00
Papilla de platano y piña con tap 0.75 frasco 98.00
Pasas 10.00 pieza 20.00
Pasitas 10.00 pieza 20.00
Paitas sin semilla 10.00 pieza 20.00
Pera 0.50 pieza 95.00
Pera asiatica 0.50 pieza 138.00
Pera bartlett 0.50 pieza 91.00
Pera d'anjou 0.50 pieza 95.00
Pera de agua 0.50 pieza 91.00
Pera de san juan 2.00 pieza 130.00
Pera deshidratada 1.00 orejon 18.00
Pera en almibar 0.50 pieza 76.00
Pera mantequilla 0.50 pieza 83.00
Pera picada 1.00 taza 150.00
Pera piña 0.50 pieza 100.00
Pera rebanada 0.67 taza 98.00
Pera roja 0.50 pieza 90.00
Pera roja rebanada 0.50 taza 80.00
Peron 1.00 pieza 150.00
Peron picado 1.00 taza 125.00
Persimo 2.00 pieza 50.00
Persimo japones 0.50 pieza 84.00
Piña en almibar 1.00 rebanada 50.00
Piña en almibar 0.33 taza 63.00
Piña picada 0.75 taza 124.00
Piña rebanada 1.00 rebanada 84.00
Pitahaya 2.00 pieza 240.00
Platano 0.50 pieza 80.00
Platano deshidratado 0.25 taza 20.00
Platano dominico 3.00 pieza 105.00
Platano machacado 0.25 taza 56.00
Platano macho 0.25 pieza 95.00
Platano macho rebanado 0.33 taza 51.00
Platano manzano 0.50 pieza 90.00
Platano morado 0.50 pieza 90.00
Pomarosa 140.00 g 140.00
Pomelo 260.00 g 260.00
Prisco 3.50 pieza 175.00
Pulpa de fresa 2.00 cucharada 25.00
Pulpa de guanabana 2.00 cucharada 25.00
Pulpa de mamey 6.00 cucharada 75.00
Pulpa de tamarindo 8.00 cucharada 100.00
Pulpa de zapote negro 0.50 taza 105.00
Pure de ciruela pasa 3.00 cucharada 41.00
Pure de guayaba 0.50 frasco 65.00
Pure de guayaba gerber 2A etap 0.50 frasco 65.00
Pure de manzana 6.00 cucharada 83.00
Puere de manzana sin azucar 0.50 taza 122.00
Pure de platano 0.25 taza 56.00
Rambutan 7.00 pieza 175.00
Rambutan en almibar 0.25 taza 54.00
Rollo de frutas 1.00 pieza 21.00
Salsa de arandano en gelatina en 0.50 rebanada 29.00
Sandia picada 1.00 taza 160.00
Sandia 1.00 rebanada 200.00
Saramuyo 130.00 g 130.00
Semilla de jinicuil 200.00 g 200.00
Tamarindo 50.00 g 50.00
Tamarindo pulpa (sin azucar) 8.00 cucharada 100.00
Tamarindo pelado 0.25 taza 30.00
Tangerina 2.00 Pieza 180.00
Tejocote 2.00 Pieza 70.00
Toronja 1.00 Pieza 246.00
Toronja en gajos 1.00 taza 150.00
Tornonja enlatada con jugo 0.50 taza 125.00
Toronjas en almibar 0.50 taza 127.00
Tuna 2.00 Pieza 250.00
Tuna cardona 2.00 Pieza 250.00
Tuna picada 1.00 taza 150.00
Tuna roja 2.00 Pieza 250.00
Uva 18.00 Pieza 126.00
Uva blanca 1.00 taza 92.00
Uva con semilla 1.00 taza 120.00
Uva roja 1.00 taza 120.00
Uva sin semilla 1.00 taza 92.00
Uva verde 1.00 taza 92.00
Uva verde sin semilla 1.00 taza 92.00
Uvas enlatadas en agua 0.50 taza 123.00
Xocoyol 900.00 g 225.00
Zapote 0.25 Pieza 51.00
Zapote amarillo 0.50 Pieza 152.00
Zapote blanco 0.50 Pieza 152.00
Zapote borracho 0.25 Pieza 75.00
Zapote negro 0.50 Pieza 150.00
Zapote negro limpio 0.50 taza 115.00
Zarzamora 1.00 taza 150.00
Zarzamora negra sin azucar 0.50 taza 76.00
Zarzamora en almibar 0.25 taza 64.00
peso neto energia proteinas lipidos hidratos de fibra vitamin
(g) (kcal) (g) (g) carbono (g) (g) aA
360.00 65.00 1.10 0.70 16.90 0.00 0.00
65.00 54.00 0.40 0.10 13.80 1.80 94.30
122.00 59.00 0.80 0.10 15.10 2.00 103.50
227.00 61.00 1.60 0.40 14.50 3.60 167.00
59.00 59.00 1.00 0.40 14.70 2.00 0.00
147.00 68.00 0.60 0.20 17.90 6.80 7.40
5.00 51.00 0.00 0.30 13.60 1.00 0.00
107.00 61.00 0.70 0.40 15.40 2.60 0.00
116.00 59.00 0.50 0.80 14.20 3.20 1.50
58.00 47.00 0.20 0.10 12.60 1.30 0.50
64.00 56.00 0.40 0.20 14.10 1.00 1.30
192.00 63.00 1.00 0.20 16.10 3.30 71.00
130.00 68.00 1.70 2.20 12.20 3.80 0.00
98.00 58.00 2.80 0.90 11.20 1.30 36.10
100.00 64.00 0.50 0.50 17.20 1.90 0.00
96.00 63.00 1.40 0.00 16.10 0.60 25.00
171.00 53.00 1.80 0.60 11.50 4.80 83.70
88.00 56.00 0.90 0.20 14.70 2.10 18.20
155.00 71.00 1.40 0.70 17.10 2.50 68.00
64.00 58.00 0.50 0.10 14.90 0.70 22.80
20.00 64.00 0.00 0.00 16.80 1.20 0.00
126.00 61.00 1.80 0.50 14.00 2.50 329.30
150.00 114.00 15.80 1.30 14.00 4.70 0.20
78.00 58.00 1.30 0.50 13.80 1.80 3.00
75.00 62.00 0.30 0.80 14.90 4.00 4.40
56.00 53.00 0.70 0.20 13.40 1.20 0.60
90.00 59.00 1.10 0.10 15.00 1.40 25.20
158.00 73.00 1.10 0.40 18.10 2.20 50.40
66.00 50.00 0.70 0.00 12.50 1.30 ND
56.00 60.00 0.50 0.10 15.70 1.70 140.00
62.00 44.00 0.30 0.10 11.70 1.10 8.80
119.00 38.00 0.50 0.10 10.10 1.20 15.50
119.00 55.00 0.60 0.00 14.10 1.20 18.00
43.00 74.00 2.50 3.80 9.50 2.10 9.80
60.00 61.00 1.10 0.30 15.40 0.30 0.40
450.00 32.00 3.90 0.70 15.90 5.60 0.30
17.00 46.00 0.30 0.00 12.40 1.10 0.80
153.00 60.00 1.40 0.20 14.60 2.30 82.70
63.00 59.00 0.40 0.10 15.00 1.10 8.80
126.00 68.00 0.60 0.10 18.30 1.70 22.50
244.00 59.00 1.10 0.10 14.90 3.20 66.00
125.00 55.00 0.80 0.10 14.50 1.60 24.00
132.00 51.00 1.20 0.10 12.50 2.00 46.20
123.00 64.00 1.50 0.80 14.70 8.00 6.00
204.00 65.00 1.40 0.60 15.70 4.10 55.10
166.00 53.00 1.10 0.50 12.70 3.30 44.80
 64.00 50.00 0.30 0.10 13.40 1.20 0.80
111.00 39.00 0.50 0.10 10.10 2.30 2.00
58.00 56.00 1.30 0.40 13.50 6.00 41.70
140.00 59.00 0.70 0.30 14.70 1.40 30.30
74.00 60.00 1.00 0.40 14.90 1.30 3.00
105.00 56.00 0.90 0.30 14.00 1.90 113.40
150.00 71.00 1.40 0.20 17.70 3.60 18.00
150.00 50.00 0.80 0.20 12.60 1.70 0.00
130.00 66.00 2.30 1.00 13.90 2.00 0.00
67.00 65.00 1.50 0.50 15.70 7.30 18.80
87.00 44.00 0.90 0.30 15.50 2.40 0.00
150.00 66.00 1.30 0.90 15.30 6.40 22.00
63.00 46.00 0.40 0.10 11.80 1.50 4.50
112.00 71.00 1.60 0.50 17.20 0.00 13.00
112.00 63.00 1.60 0.20 15.50 4.80 2.00
238.00 90.00 1.00 3.80 15.50 9.00 92.80
124.00 63.00 1.00 0.70 14.80 7.00 39.70
77.00 52.00 2.00 0.70 11.00 4.10 6.90
72.00 53.00 0.60 0.10 13.80 2.10 10.10
19.00 47.00 0.60 0.20 11.90 1.80 2.40
50.00 73.00 6.00 0.50 13.50 0.50 10.00
180.00 45.00 0.70 0.00 15.60 0.70 3.70
80.00 52.00 0.60 0.10 12.50 0.20 0.00
120.00 46.00 0.80 0.00 11.30 1.40 0.00
120.00 61.00 0.10 0.10 15.70 0.40 0.00
120.00 54.00 0.80 0.20 12.50 0.20 24.20
79.00 45.00 0.10 0.10 11.50 0.50 0.00
120.00 47.00 0.60 0.10 11.00 0.10 1.00
114.00 69.00 1.20 0.60 16.60 3.40 20.90
90.00 59.00 0.70 0.30 14.90 1.20 0.00
147.00 44.00 1.00 0.30 15.50 4.10 5.10
153.00 31.00 1.80 0.50 16.40 7.20 0.00
85.00 58.00 1.40 0.50 13.70 3.80 51.70
128.00 68.00 1.00 0.40 17.00 2.30 138.00
142.00 75.00 1.20 0.40 18.90 2.60 153.40
62.00 40.00 0.30 0.20 10.50 1.10 84.60
162.00 57.00 1.30 0.00 14.60 1.80 388.80
61.00 56.00 0.30 0.10 15.00 0.10 31.70
145.00 62.00 1.20 0.00 16.10 1.60 486.90
110.00 72.00 0.60 0.30 12.90 1.20 150.70
165.00 58.00 1.30 0.00 14.90 1.80 226.10
98.00 72.00 0.40 0.60 17.60 1.80 2.00
106.00 55.00 0.30 0.20 14.70 2.60 5.40
86.00 44.00 0.20 0.10 11.70 2.10 3.50
100.00 65.00 0.30 0.30 16.50 2.10 10.00
86.00 44.00 0.20 0.10 11.70 2.10 3.50
23.00 55.00 0.20 0.10 15.00 2.00 0.00
24.00 54.00 0.00 0.00 15.70 2.10 1.20
 24.00 54.00 0.00 0.00 15.70 2.10 1.20
100.00 65.00 0.30 0.30 16.50 2.10 10.00
71.00 42.00 0.20 0.30 10.80 1.90 3.60
75.00 44.00 0.20 0.30 11.40 2.00 3.80
142.00 84.00 0.30 0.50 21.70 3.80 7.20
128.00 73.00 0.20 0.40 19.00 1.70 5.00
71.00 42.00 0.20 0.30 10.80 1.90 3.60
71.00 42.00 0.20 0.30 10.80 1.90 3.60
53.00 51.00 1.20 0.40 12.30 5.50 37.90
69.00 66.00 1.50 0.50 16.00 7.10 49.50
171.00 62.00 1.50 0.50 14.40 4.60 136.80
179.00 61.00 1.50 0.30 14.60 1.60 225.60
179.00 61.00 1.50 0.30 14.60 16.00 225.60
144.00 52.00 0.80 0.20 13.10 1.20 181.90
160.00 54.00 1.30 0.30 13.10 1.40 201.60
179.00 61.00 1.50 0.30 14.60 1.60 5.40
160.00 54.00 1.30 0.30 13.10 1.40 4.80
160.00 58.00 0.90 0.20 14.50 1.30 515.00
98.00 56.00 0.40 0.10 15.00 1.70 3.90
108.00 67.00 2.20 0.60 14.90 8.20 42.10
122.00 66.00 1.30 1.60 13.90 2.40 4.90
152.00 72.00 1.40 0.20 18.00 3.70 18.30
126.00 73.00 1.90 0.80 14.90 3.00 12.60
139.00 69.00 1.40 1.00 16.40 3.30 15.20
129.00 48.00 2.10 0.40 15.20 3.10 36.10
155.00 72.00 1.10 0.60 18.30 3.70 0.00
162.00 79.00 1.70 0.50 19.10 3.90 37.50
130.00 57.00 1.00 0.20 13.20 0.30 0.00
124.00 54.00 1.30 0.40 13.10 2.10 91.90
140.00 59.00 0.10 1.20 13.30 0.00 0.00
108.00 52.00 0.04 0.20 13.40 1.30 56.20
25.00 59.00 0.80 0.10 15.30 1.80 177.10
26.00 62.00 0.90 0.20 15.90 2.10 56.20
23.00 55.00 0.20 0.10 14.80 2.00 0.00
18.00 47.00 0.30 0.10 12.50 1.30 0.00
114.00 45.00 0.70 0.20 11.20 2.10 23.90
140.00 55.00 0.80 0.10 13.70 2.50 29.40
98.00 61.00 0.30 0.00 16.90 1.50 70.20
98.00 68.00 0.60 0.10 18.20 2.60 43.90
98.00 63.00 0.90 0.30 14.10 1.30 16.60
98.00 59.00 0.20 0.00 16.00 ND 0.00
98.00 61.00 0.20 0.10 16.60 ND 0.00
85.00 59.00 0.30 0.20 16.10 0.90 56.60
85.00 61.00 0.30 0.00 16.60 ND 1.70
130.00 61.00 0.30 0.30 16.10 2.30 50.70
98.00 56.00 0.30 0.10 13.30 1.20 2.90
130.00 57.00 0.40 0.30 14.80 3.40 3.90
98.00 66.00 0.20 0.10 17.90 1.60 3.90
 20.00 59.00 0.50 0.10 15.70 1.40 0.00
20.00 59.00 0.50 0.10 15.70 1.40 0.00
20.00 60.00 0.60 0.10 15.80 0.70 0.20
81.00 47.00 0.30 0.10 12.50 2.50 1.50
117.00 49.00 0.60 0.30 12.40 4.20 0.00
77.00 45.00 0.30 0.10 12.00 2.40 1.40
81.00 47.00 0.30 0.10 12.50 2.50 1.50
74.00 43.00 0.30 0.10 11.40 2.30 1.30
105.00 61.00 0.40 0.10 16.30 3.30 1.90
18.00 46.00 0.30 0.10 12.20 1.30 0.00
76.00 44.00 0.30 0.10 11.70 2.40 0.00
70.00 41.00 0.30 0.10 10.80 2.20 1.30
150.00 63.00 0.80 0.30 16.00 5.40 2.70
80.00 46.00 0.30 0.10 12.40 2.50 1.40
98.00 41.00 0.50 0.20 10.40 3.50 1.80
81.00 47.00 0.30 0.10 12.50 2.50 0.00
80.00 46.00 0.30 0.10 12.40 2.50 0.00
105.00 65.00 0.40 0.40 16.70 2.20 1.10
125.00 78.00 0.50 0.50 19.90 2.60 1.30
50.00 64.00 0.40 0.20 16.80 ND 0.00
84.00 59.00 0.50 0.20 15.60 3.00 182.50
50.00 42.00 0.20 0.10 10.80 0.40 0.50
63.00 53.00 0.20 0.10 13.60 0.50 0.70
124.00 62.00 0.70 0.10 16.20 1.70 2.40
84.00 42.00 0.50 0.10 11.00 1.20 1.60
108.00 52.00 1.70 0.60 11.20 2.20 0.00
54.00 48.00 0.60 0.20 12.40 1.40 4.30
20.00 69.00 0.80 0.40 17.70 2.00 0.00
57.00 54.00 1.00 0.10 14.00 1.20 20.40
56.00 50.00 0.60 0.20 12.80 1.50 34.90
49.00 95.00 0.50 0.20 11.60 1.00 38.00
51.00 99.00 0.50 0.30 12.00 1.10 39.50
49.00 47.00 0.50 0.30 11.80 1.00 6.80
49.00 41.00 0.90 0.10 10.30 1.00 20.40
95.00 60.00 0.60 0.20 15.60 1.30 32.40
153.00 58.00 0.90 0.20 14.70 0.30 0.00
154.00 59.00 0.90 0.20 14.90 2.20 53.90
25.00 44.00 0.10 0.10 11.90 0.20 0.00
25.00 45.00 0.10 0.10 12.30 0.10 0.00
75.00 52.00 1.30 0.50 12.20 3.40 45.80
100.00 57.00 0.10 0.10 14.70 0.50 0.00
105.00 59.00 0.80 0.10 15.20 1.30 10.50
41.00 51.00 0.50 0.10 13.60 0.20 12.00
65.00 49.00 0.10 0.10 12.00 1.70 0.00
65.00 49.00 0.10 0.10 12.00 1.70 0.00
83.00 63.00 0.10 0.10 16.40 1.00 0.00
122.00 52.00 0.20 0.10 13.80 1.50 4.00
56.00 50.00 0.60 0.20 12.80 1.50 34.90
 88.00 55.00 0.60 0.30 15.00 0.90 8.60
54.00 44.00 0.40 0.10 11.20 0.50 0.00
21.00 78.00 0.00 0.60 18.00 0.00 3.00
29.00 43.00 0.10 0.10 11.10 0.30 0.50
160.00 48.00 1.00 0.20 12.10 0.60 59.00
200.00 60.00 1.30 0.30 15.10 0.80 73.80
85.00 63.00 1.80 0.80 13.80 0.00 7.60
40.00 58.00 4.80 0.40 10.80 0.40 8.00
25.00 60.00 0.70 0.10 15.60 1.30 0.80
100.00 57.00 0.10 0.10 14.70 0.50 0.00
30.00 72.00 0.90 0.20 18.80 1.50 1.00
128.00 56.00 0.60 0.30 15.30 0.40 138.00
60.00 52.00 0.50 0.40 13.10 1.60 251.10
162.00 54.00 0.90 0.20 13.70 1.80 4.90
150.00 50.00 0.80 0.20 12.60 1.70 18.30
125.00 46.00 0.90 0.10 11.50 0.50 0.00
127.00 76.00 0.70 0.20 19.60 0.50 0.00
138.00 56.00 1.00 0.70 13.20 5.00 6.90
138.00 56.00 1.00 0.70 13.20 5.00 6.90
150.00 62.00 1.10 0.80 14.40 5.40 7.50
138.00 56.00 1.00 0.70 13.20 5.00 6.90
86.00 61.00 0.60 0.50 15.30 1.10 1.70
87.00 59.00 0.60 0.30 15.00 0.80 8.60
114.00 76.00 0.70 0.40 19.60 1.00 7.80
114.00 76.00 0.70 0.40 19.60 1.00 7.80
87.00 55.00 0.60 0.30 15.00 0.90 8.60
87.00 55.00 0.60 0.30 15.00 0.90 8.60
87.00 55.00 0.60 0.30 15.00 0.90 8.60
123.00 49.00 0.60 0.20 12.60 0.80 2.50
225.00 56.00 0.50 0.20 14.90 2.90 873.00
51.00 68.00 1.10 0.30 17.10 1.30 20.70
94.00 74.00 1.10 0.50 18.80 1.00 16.90
115.00 81.00 2.00 0.80 18.50 1.40 8.10
45.00 63.00 0.60 0.40 16.30 0.50 11.30
93.00 52.00 0.70 0.10 13.50 1.10 9.30
115.00 64.00 0.90 0.10 16.70 1.40 11.50
144.00 75.00 1.00 0.90 18.40 5.90 56.20
76.00 49.00 0.90 0.30 11.90 3.80 4.50
64.00 59.00 0.90 0.10 14.80 2.20 7.00
 acido acido hierro NO HEM potasio azucar por
ascorbico (mg) folico (mg) (mg) equivalente (g)
7.20 0.00 4.30 529.20 0.00
2.00 1.30 0.20 92.30 12.00
6.00 2.50 0.40 201.50 13.10
7.00 5.10 0.70 349.00 10.90
5.30 0.00 0.40 223.50 0.00
25.00 8.80 0.70 129.40 5.90
0.00 0.00 0.10 6.50 10.70
13.90 6.40 0.20 94.90 10.60
9.00 8.10 0.20 63.00 9.80
3.50 4.00 0.20 34.50 11.40
0.80 1.30 0.20 25.50 13.10
1.90 0.00 4.40 372.50 0.00
15.60 0.00 5.70 0.00 0.00
23.40 0.00 2.60 0.00 0.00
8.00 0.00 0.70 0.00 0.00
12.50 0.00 1.30 0.00 0.00
36.50 24.30 0.40 279.50 6.80
6.50 3.90 0.40 197.60 11.30
3.00 7.80 0.80 192.00 14.00
1.30 5.10 0.80 59.80 14.20
0.00 0.00 0.20 8.00 15.60
13.10 10.70 0.70 373.20 11.60
6.80 0.00 4.60 0.00 0.00
6.00 14.10 0.20 210.00 0.00
11.00 10.60 0.60 144.30 0.00
5.00 0.00 0.30 0.00 0.00
9.90 0.00 1.70 0.00 0.00
14.40 2.40 0.20 273.60 0.00
4.10 ND 0.00 68.40 10.60
0.00 0.00 0.40 0.00 14.00
1.30 1.90 0.20 55.80 10.60
2.50 3.60 0.30 111.50 8.90
3.00 3.60 0.30 112.50 12.90
49.30 0.00 1.90 0.00 0.00
14.80 0.00 3.20 0.00 0.00
230.00 0.00 7.70 0.00 0.00
0.00 2.00 0.20 108.20 11.00
10.60 5.30 0.20 301.00 12.80
59.00 1.90 0.20 81.30 13.90
3.00 3.80 0.50 121.50 16.70
7.00 7.30 0.80 242.00 11.70
4.50 3.80 0.30 160.00 12.90
13.20 0.00 0.40 266.60 11.10
31.00 32.00 0.70 187.00 5.40
120.00 49.00 0.80 312.10 10.00
97.60 39.80 0.70 254.00 8.10
 25.30 2.60 0.30 62.50 11.90
45.50 18.80 0.80 163.50 5.10
16.00 9.60 0.90 202.10 6.50
37.40 13.10 0.20 213.20 7.70
21.40 0.00 0.40 362.40 0.00
75.60 8.40 0.30 186.90 11.10
79.50 45.00 0.20 271.50 14.00
0.00 0.00 0.00 0.00 11.00
22.10 0.00 4.30 0.00 0.00
20.20 13.40 1.10 233.90 0.00
5.20 0.00 0.30 226.40 0.00
42.00 9.00 0.50 297.00 0.00
6.30 1.90 0.20 48.50 0.00
203.00 0.00 1.70 361.00 0.00
46.00 9.00 1.10 308.00 8.30
50.00 0.00 5.50 0.00 0.00
227.30 0.00 0.40 352.70 0.00
28.20 0.00 0.20 223.20 6.80
1.40 4.30 0.30 167.00 11.70
0.10 1.40 0.40 133.10 9.00
14.00 0.00 1.00 0.00 0.00
82.60 22.90 0.10 223.50 4.30
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 9.90
0.00 0.00 0.00 0.00 14.90
60.00 36.30 0.20 240.00 10.10
0.00 0.00 0.00 0.00 11.00
45.70 12.10 0.20 194.30 10.10
110.50 43.30 0.50 376.40 10.20
0.00 0.00 0.00 0.00 13.70
78.80 15.30 0.90 203.30 2.50
45.90 0.00 2.40 0.00 0.00
19.50 0.00 2.00 0.00 0.00
92.00 10.20 0.40 227.50 13.50
102.20 11.40 0.40 252.80 15.00
17.30 0.00 0.10 96.30 0.00
129.60 0.00 2.10 306.20 0.00
19.50 0.00 0.50 0.00 0.00
110.10 0.00 1.20 273.90 0.00
30.80 0.00 0.10 171.60 0.00
46.20 0.00 0.20 257.40 0.00
3.00 30.40 0.30 47.00 0.00
6.20 3.10 0.20 122.40 11.00
0.00 0.50 0.20 75.00 8.90
11.00 0.40 0.70 113.10 10.40
0.00 0.50 0.20 75.00 8.90
0.70 0.00 0.30 102.40 13.00
0.50 0.10 0.00 16.20 13.60
 0.50 0.10 0.00 16.20 13.60
11.00 0.40 0.70 113.10 13.30
4.10 2.10 0.10 82.10 9.50
4.30 2.20 0.10 86.40 10.00
8.30 4.10 0.30 164.10 19.00
5.00 1.00 0.10 145.00 12.90
4.10 2.10 0.10 82.10 9.50
4.10 2.10 0.10 82.10 9.50
14.60 8.80 0.80 183.80 5.90
19.00 11.40 1.10 239.80 7.70
285.60 0.00 4.10 0.00 0.00
64.50 30.40 0.40 553.40 14.10
64.50 30.40 0.40 553.40 14.10
52.00 24.50 0.30 446.10 11.70
57.60 27.20 0.30 494.40 12.60
75.20 30.40 0.40 553.40 14.10
67.20 27.20 0.30 494.40 12.60
68.00 27.00 0.30 494.00 13.00
14.70 0.00 0.70 192.70 0.00
22.70 27.00 0.70 175.00 7.60
86.30 0.00 1.20 0.00 0.00
80.80 45.70 0.20 276.00 14.30
39.10 0.00 1.00 252.00 11.80
70.70 0.00 3.50 277.20 13.00
56.70 0.00 1.20 0.00 12.00
0.00 0.00 0.00 0.00 14.50
79.10 63.00 0.10 290.80 15.20
0.00 0.00 0.00 7.60 0.00
6.40 4.60 0.20 262.10 9.80
0.00 0.00 0.00 0.00 0.00
1.10 8.60 0.30 287.30 0.00
0.70 2.80 1.20 337.40 13.10
1.20 0.00 1.10 259.00 10.90
0.70 0.00 0.30 101.30 12.90
1.20 0.00 0.40 96.00 11.20
70.50 43.30 0.10 292.90 0.00
86.50 53.20 0.10 359.80 0.00
2.00 1.50 0.30 118.00 1.40
1.00 0.20 0.40 172.60 10.70
2.90 3.80 0.20 158.00 11.20
30.20 0.00 0.20 81.90 0.00
100.60 0.00 0.10 146.30 0.00
1.70 0.00 0.10 49.90 11.00
0.00 0.30 0.20 42.30 0.00
2.60 1.70 0.40 156.00 11.30
2.00 3.50 0.20 126.80 8.40
2.60 3.60 0.30 150.80 9.60
2.00 5.40 0.10 76.10 8.20
 1.00 0.60 0.50 165.00 0.00
1.00 0.60 0.50 165.00 0.00
0.60 0.60 0.40 150.20 11.80
3.40 5.80 0.20 101.20 7.90
4.40 0.00 0.00 141.80 8.20
3.30 5.60 0.20 96.90 7.60
3.40 5.80 0.20 101.20 7.90
3.10 5.30 0.20 92.40 7.20
4.40 7.60 0.30 131.90 10.30
1.20 0.00 0.40 93.30 0.00
0.60 0.90 0.20 50.30 7.40
3.00 5.10 0.20 87.90 6.90
6.30 10.80 0.40 188.00 10.60
3.40 5.80 0.20 100.20 7.80
4.10 7.00 0.20 122.20 6.90
0.60 1.00 0.20 53.60 7.90
0.60 1.00 0.20 52.90 7.80
5.30 0.00 0.80 0.00 0.00
6.30 0.00 1.00 0.00 0.00
34.00 0.00 1.30 156.00 0.00
6.50 6.50 0.10 135.00 10.50
2.00 2.30 0.70 51.30 0.00
4.70 3.00 0.20 65.80 0.00
19.20 12.80 0.50 139.70 12.20
13.00 8.70 0.30 94.80 8.30
17.30 0.00 2.10 0.00 0.00
4.80 10.50 0.20 215.20 6.70
0.00 0.00 0.00 0.00 9.50
13.00 12.50 0.70 209.80 7.40
7.30 12.40 0.40 208.10 6.90
4.40 9.40 0.10 195.60 6.00
4.60 9.80 0.20 203.30 6.30
6.30 10.70 0.60 179.80 5.90
3.90 10.70 0.70 179.80 5.90
20.90 0.00 0.40 117.10 0.00
93.60 18.40 0.20 331.30 0.00
15.40 0.00 0.50 311.10 0.00
0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00
17.30 0.00 1.80 0.00 0.00
0.00 0.00 0.00 0.00 12.70
87.20 0.00 1.70 0.00 0.00
0.80 0.00 0.40 128.70 0.00
67.00 0.00 0.10 97.50 0.00
67.00 0.00 0.10 97.50 0.00
1.30 0.00 0.00 60.40 13.60
1.00 1.00 0.20 92.00 0.00
7.30 12.40 0.40 208.10 6.90
 3.80 3.80 0.30 167.40 14.40
2.50 4.30 0.20 22.50 0.00
1.00 2.00 0.20 62.00 10.30
0.50 0.30 0.10 7.50 10.80
15.00 4.00 0.30 186.00 9.90
18.80 5.00 0.30 232.50 12.40
27.00 0.00 0.00 0.00 0.00
11.20 0.00 0.80 0.00 0.00
0.80 3.50 0.70 157.10 14.40
0.00 0.00 0.00 0.00 12.70
1.00 4.30 0.80 188.50 17.20
92.00 10.20 0.40 227.50 0.00
27.40 0.00 1.00 0.00 0.00
86.10 16.20 0.20 225.70 11.90
51.20 15.90 0.10 208.50 11.00
42.00 11.20 0.30 213.50 11.00
27.00 11.50 0.50 164.00 19.10
19.30 0.00 0.40 302.50 0.00
30.30 0.00 3.60 302.50 0.00
21.00 0.00 0.50 330.00 0.00
30.30 0.00 3.60 302.50 0.00
9.40 3.40 0.20 158.50 0.00
3.80 3.80 0.30 167.20 14.30
12.10 4.30 0.30 210.90 18.70
12.10 4.30 0.30 210.90 18.70
3.80 3.80 0.30 167.20 14.30
3.80 3.80 0.30 167.20 14.30
3.80 3.80 0.30 167.20 14.30
1.00 3.70 1.20 131.00 11.90
58.50 0.00 9.70 0.00 0.00
10.10 0.00 0.50 174.20 0.00
55.40 0.00 2.00 44.10 0.00
41.50 0.00 0.20 0.00 0.00
18.00 0.00 0.30 0.00 0.00
77.20 0.00 1.50 0.00 0.00
95.50 0.00 1.80 0.00 0.00
30.20 0.00 0.70 282.20 0.00
2.50 25.70 0.60 105.50 8.10
1.80 17.30 0.40 63.30 12.60
 indice carga
glicemico glicemica
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
22.00 3.20
ND ND
ND ND
ND ND
57.00 8.00
ND ND
ND ND
40.00 6.00
ND ND
ND ND
39.00 7.10
ND ND
29.00 4.60
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
103.00 12.80
42.00 6.10
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
40.00 6.30
ND ND
 ND ND
ND ND
ND ND
ND ND
38.00 5.60
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
61.00 7.30
ND ND
ND ND
ND ND
ND ND
ND ND
46.00 5.70
ND ND
48.00 5.30
53.00 8.80
79.00 11.80
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
20.00 3.50
ND ND
ND ND
ND ND
38.00 5.60
ND ND
ND ND
ND ND
ND ND
ND ND
 ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
65.00 9.50
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
42.00 7.60
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
30.00 4.60
ND ND
29.00 4.30
ND ND
ND ND
59.00 8.10
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
64.00 10.00
ND ND
ND ND
38.00 4.70
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
59.00 9.60
ND ND
ND ND
52.00 6.40
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
25.00 3.70
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
 ND ND
33.00 3.70
ND ND
ND ND
72.00 8.70
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
25.00 3.40
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
43.00 6.60
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
28.00 3.50
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
 CANTIDAD
ALIMENTO
SUGERIDA UNIDAD
Alegria natural 5.00 cucharadita
Alegria tostada 4.00 cucharadita
Amaranto cocido 2.50 taza
Amaranto tostado 0.25 taza
Anillos de trigo azucarados de colores 0.50 taza
Arroz cocido 0.25 taza
Arroz crudo 20.00 g
Arroz inflado con cocoa 0.50 taza
Arroz inflado natural 0.50 taza
Arroz integral cocido 0.33 taza
Arroz integral crudo 20.00 g
Arroz precocido cocido 0.33 taza
Arroz precocido crudo 20.00 g
Arroz pulido crudo 20.00 g
Arroz salvaje cocido 0.33 taza
Arroz salvaje crudo 20.00 g
Atole en polvo 7.00 cucharadita
Atole en sobre 0.33 sobre
Atole vitaminado 0.33 sobre
Avena cocida 0.75 taza
Avena con canela y especias 0.33 sobre
Avena con manzana y canela 0.33 sobre
Avena con pasitas y especias 0.33 sobre
Avena en hojuelas 0.50 taza
Avena instantanea plus 0.33 sobre
Avena instantanea preparada 0.33 taza
Avena instantanea varios sabores 0.33 sobre
Avena integral 0.33 taza
Avena integral con pasitas 0.50 sobre
Avena quaker old fashion 0.50 taza
Bagel 0.33 pieza
Bagel de ajo 0.33 pieza
Bagel de ajonjoli 0.33 pieza
Bagel de avena 0.33 pieza
Bagel de canela y pasas 0.33 pieza
Bagel de cebolla 0.33 pieza
Bagel integral 0.33 pieza
Baguette 0.14 pieza
Barquillo 1.50 pieza
Barra special k varios sabores 1.00 pieza
Barrastyla varios sabores 0.75 pieza
Barrita de avena 0.50 pieza
Barrita de granola sabor manzana 0.50 pieza
Birote 0.33 pieza
Bolillo 0.33 pieza
Bolillo integral 0.33 pieza
Bolillo integral sin migajon 0.33 pieza
Bolillo sin migajon 0.33 pieza
Bollo de hamburguesa 0.33 pieza
Bollo para hamburguesa 0.33 pieza
Burbujas de maiz azucaradas 0.50 taza
Camote al horno 0.33 taza
Camote amarillo 0.33 taza
Camote cocido 0.33 taza
Camote con miel 0.33 taza
Camote con naranja 0.20 taza
Camote dulce 0.20 taza
Camote largo 0.25 pieza
Camote poblano 0.75 pieza
Canelones 4.00 pieza
Cascara de papa cruda 2.50 taza
Cebada 20.00 g
Cebada perla cocida 0.33 taza
Centeno 5.00 cucharadita
Cereal avena flake 0.75 taza
Cereal chewui para niños varios sabores 0.50 pieza
Cereal con almendras y pasas 0.33 taza
Cereal de arroz 0.50 taza
Cereal de arroz inflado con chocolate 0.50 taza
Cereal de avena maple 0.33 taza
Cereal de avena integral seco 0.33 taza
Ceral de galletas de chispas de chocolat 0.50 taza
Cereal de maiz reventado con azucar 0.50 taza
Cereal de maiz reventado sabor chocola 0.33 taza
Cereal de salvado de trigo 0.33 taza
Cereal de trigo con canela 0.33 taza
Cereal de trigo sabor frutas 0.33 taza
Cereal de trigo con pasitas 0.33 taza
Cereal multigran flakes 0.75 taza
Cereal multibran pasas 0.75 taza
Cereal multigrano 0.25 taza
Cereal sin azucar 0.50 taza
Codito crudo 20.00 g
Codito con crema deshidratada 1.50 cucharada
Couscous 0.33 taza
Crepas 2.00 pieza
crrepas para rellenar 2.00 pieza
Crepas saladas 2.00 pieza
Croutones 0.50 taza
Cuadritos de avena 0.33 taza
Cuadritos de avena con salvado 0.33 taza
Curcuma 160.00 g
Elote amarillo cocido 1.50 pieza
Elote amarillo congelado 1.50 pieza
Elote amarillo crudo 1.33 pieza
Elote amarillo desgranado cocido 0.50 taza
Elote desgranado crudo 0.50 taza
Elote amarillo enlatado 0.50 taza
Elote blanco cocido 1.50 pieza
Elote blanco desgranado 0.50 taza
Elote crudo 1.50 pieza
Elote desgranado 0.50 taza
Elote enlatado 0.50 taza
English muffin 0.50 pieza
Espagetti cocido 0.33 taza
Spaguetti con espinaca cocido 0.33 taza
Espaguetti crudo 20.00 g
Espaguetti integral cocido 0.33 taza
Espaguetti integral crudo 0.33 g
Espaguetti cocido 20.00 taza
Espaguetti con espinaca cocido 0.33 taza
Espaguetti crudo 2.00 g
Espaguetti integral cocido 2.00 taza
Fecula de maiz 20.00 cucharada
Fecula de mauz de sabor 0.50 cucharada
Fettuchini crudo 20.00 g
Fibra uno 0.50 taza
Fibrelas 35.00 g
Fideo cocido 0.50 taza
Fideo con tomate deshidratad 2.00 cucharada
Fideo crudo 20.00 g
Fideo seco deshidratado 2.00 cucharada
Fruitcake 0.50 rebanada
Fusili cocido 0.33 taza
Fusili crudo 20.00 g
Galleta barras de higo 1.00 pieza
Galletas de animalitos 6.00 pieza
Galleta de manzana 1.00 pieza
Galleta dulce 2.00 pieza
Galleta dulce sin relleno 2.00 pieza
Galleta maría 5.00 pieza
Galleta para sopa 14.00 pieza
Galleta salada 4.00 pieza
Galleta salada integral 4.00 pieza
Galleta salada molida 2.50 cucharada
Galletas de Avena Pasas 1.50 galletas
Galletas de maíz horneadas sin grasa (S 3.00 pieza
Galletas Marías 5.00 galleta
Galletas Marías azucaradas 4.00 galleta
Gluten de trigo 3.00 cucharada
Granola baja en grasa 3.00 cucharada
Granola con fruta seca, baja en grasas 3.00 cucharada
Habaneras Bran Trigo Entero 4.00 galleta
Habaneras Clásicas 4.00 galleta
Habaneras Integrales 4.00 galleta
Harina 2.50 cucharada
Harina blanca 2.50 cucharada
Harina blanca refinada 20.00 g
Harina de alforfón 2.50 cucharada
Harina de amaranto 2.00 cucharada
Harina de arroz 2.00 cucharada
Harina de arroz refinada 2.00 cucharada
Harina de cebada 2.00 cucharada
Harina de centeno 2.00 cucharada
Harina de centeno integral 2.50 cucharada
Harina de maíz 2.50 cucharada
Harina de maíz nixtamalizada 2.50 cucharada
Harina de maíz para atole 2.00 cucharada
Harina de maíz para tamales 2.00 cucharada
Harina de papa 2.00 cucharada
Harina de trigo 2.50 cucharada
Harina de trigo integral 2.50 cucharada
Harina de trigo para panificación 2.00 cucharada
Harina de trigo para pastelería 2.50 cucharada
Harina integral 2.50 cucharada
Harina integral de centeno 2.50 cucharada
Harina integral de trigo 2.50 cucharada
Harina nixtamalizada 2.50 cucharada
Harina para brownies 1.50 cucharada
Harina para brownies baja en grasas 2.00 cucharada
Harina para hot cakes 2.00 cucharada
Harina para repostería 2.00 cucharada
Harina para tamales 2.00 cucharada
Hilos de trigo entrelazados con miel map 9.00 pieza
Hojuelas de 7 fibras 0.33 taza
Hojuelas de arroz 0.50 taza
Hojuelas de avena 0.33 taza
Hojuelas de avena con maple 0.33 taza
Hojuelas de avena endulzadas con miel 0.33 taza
Hojuelas de avena instantáneas con pasa 0.25 taza
Hojuelas de avena instantáneas con pas 0.25 taza
Hojuelas de avena instantáneas con mie 0.25 taza
Hojuelas de avena, fruta seca y nueces 0.25 taza
Hojuelas de cereales con fruta seca 0.33 taza
Hojuelas de maíz 0.75 taza
Hojuelas de maíz azucaradas 0.33 taza
Hojuelas de maíz y trigo con fruta y nue 0.33 taza
Hojuelas de papa para puré 20.00 g
Hojuelas de salvado 0.33 taza
Hojuelas de salvado con pasas 0.33 taza
Hojuelas de trigo 0.50 taza
Hojuelas de trigo con miel 0.50 taza
Hojuelas de trigo integral 0.50 taza
Hojuelas de trigo integral con frutos roj 0.50 taza
Hojuelas de trigo integral con chispas d 0.50 taza
Hojuelas de trigo integral con fibra extra 0.50 taza
Hojuelas de trigo integral con frutas y y 0.33 taza
Hojuelas de trigo negro 0.33 taza
Hojuelas fortificadas de trigo entero, a 0.25 taza
Hojuelas de avena instantáneas con man 0.33 taza
Hot cake 0.75 pieza
Lasagna cruda 20.00 g
Lasaña cruda 20.00 g
Macarrón cocido 0.33 taza
Macarrón crudo 20.00 g
Macarrón integral cocido 0.33 taza
Maicena 2.00 cucharada
Maicena de sabor 2.00 cucharada
Maíz 20.00 g
Maíz amarillo 20.00 g
Maíz amarillo cocido 20.00 g
Maíz azul 20.00 g
Maíz blanco 20.00 g
Maíz blanco cocido 25.00 g
Maíz cacahuacintle 20.00 g
Maíz cacahuazintle 20.00 g
Maíz palomero 20.00 g
Maíz pozolero 0.33 taza
Maizena 2.00 cucharada
Malanga 70.00 g
Marías Cerealé fresa 1.50 pieza
Masa de maíz 45.00 g
Masa de maíz amarillo 35.00 g
Masa de maíz blanco 45.00 g
Masa para tortillas 45.00 g
Masa Yucatán 40.00 g
Media noche 0.50 pieza
Media noche con ajonjolí 0.50 pieza
Mijo cocido 0.33 taza
Mijo crudo 15.00 g
Mueslix con manzana y almendra 0.25 taza
Nixtamal 45.00 g
Nutritas variedad de sabores 0.50 bolsita
Ñame 100.00 g
Palanqueta de amaranto 0.50 pieza
Palanqueta de amaranto con pasas 0.33 pieza
Palitos de pan 3.00 pieza
Palomitas 2.50 taza
Palomitas acarameladas 0.50 taza
Palomitas acarameladas sin grasa 0.75 taza
Palomitas fat free 2.50 taza
Palomitas naturales 2.50 taza
Palomitas sin grasa 2.50 taza
Pambazo 0.50 pieza
Pan 5 granos 1.00 rebanada
Pan 7 granos 1.00 rebanada
Pan ácimo 0.33 pieza
Pan árabe 0.33 pieza
Pan árabe integral 0.33 pieza
Pan bagel dulce 0.33 pieza
Pan bagel integral 0.33 pieza
Pan bagel salado 0.33 pieza
Pan baguette 0.14 pieza
Pan birote 0.33 pieza
Pan blanco 1.00 rebanada
Pan centeno 0.75 rebanada
Pan con salvado 0.75 rebanada
Pan de 5 granos 1.00 rebanada
Pan de 7 granos 1.00 rebanada
Pan de avena 1.00 rebanada
Pan de caja 1.00 rebanada
Pan de caja integral 1.00 rebanada
Pan de centeno y comino 1.00 rebanada
Pan de centeno y trigo 1.00 rebanada
Pan de girasol integral 1.00 pieza
Pan de hamburguesa chico 0.50 pieza
Pan de hot dog 0.50 pieza
Pan de hot dog con ajonjolí 0.50 pieza
Pan de jengibre 1.00 rebanada
Pan de miel y avena 1.00 rebanada
Pan de plátano 0.75 rebanada
Pan de trigo con arroz 0.75 rebanada
Pan integral 1.00 rebanada
Pan matza 0.50 pieza
Pan melba 3.00 pieza
Pan molido 8.00 cucharadita
Pan negro 1.00 rebanada
Pan negro con trigo 1.00 rebanada
Pan para hamburguesa chico 0.50 pieza
Pan para hamburguesa grande 0.33 pieza
Pan para pambazo 0.50 pieza
Pan tipo "english muffin" 0.50 pieza
Pan tipo media noche 0.50 pieza
Pan tostado 1.00 rebanada
Panque fat-free 0.50 rebanada
Papa al horno con cascara 0.50 pieza
Papa al horno sin cascara 0.50 pieza
Papa cocida 0.50 pieza
Papa cocida sin cascara 0.50 pieza
Papa de agua 1.00 pieza
Papa de cambray 5.00 pieza
Papa hervida con piel 0.50 pieza
Papa hervida pelada 0.50 pieza
Papa picada 0.75 taza
Papa roja cruda 0.50 pieza
Papas hojuelas para puré 20.00 g
Papilla para arroz 0.50 taza
Papilla para arroz deshidratada 15.00 g
Papilla de avena deshidratada 15.00 g
Papilla de maiz deshidratada 0.75 sobre
Pasta cocida 0.50 taza
Pasta con huevo 0.50 taza
Pasta cruda para sopa 20.00 g
Pasta de codito 0.50 taza
Pasta de estrellitas 0.25 taza
Pasta de lagrmitas 0.25 taza
Pasta de letras 0.25 taza
Pasta de moño 0.50 taza
Pasta de municiones 0.25 taza
Pasta de trigo cocida 0.50 taza
Pasta de trigo fresca 25.00 g
Pasta fresca 25.00 g
Pasta integral cocida 0.33 taza
Pasta para sopa cruda 20.00 g
Pasta tortillo cocida 0.33 taza
Pasta ángel 1.00 rebanada
Peneques 2.00 pieza
Pinole 15.00 g
Pretzels 6.00 pieza
Puré de camote 0.25 taza
Puré de camote con naranja 0.25 taza
Puré de papa hojuelas 0.33 taza
Quaker instant 0% azúcar 0.50 sobre
Quinoa 20.00 g
Raíz de chayote 100.00 g
Sagú 55.00 g
Salvado de maíz 6.00 cucharada
Salvado de trigo 8.00 cucharada
Semola de maíz preparada 0.50 taza
Semolina 20.00 g
Sopa instan ramen sin preparar 50.00 g
Sorgo 1.50 cucharada
Tallarín cocido 0.33 taza
Tallarín crudo 20.00 g
Tapioca 2.00 cucharada
Telera 0.33 pieza
Tortilla 1.00 pieza
Tortilla de maíz 1.00 pieza
Tortilla de maíz amarillo 1.00 pieza
Tortilla de maíz azul o negro 1.00 pieza
Tortilla de maíz blanco 1.00 pieza
Tortilla de maíz y soya 1.00 pieza
Tortilla de maíz y trigo 1.00 pieza
Tortilla de nopal 3.00 pieza
Tostada de maíz horneada 2.00 pieza
Tostada de nopal horneada 2.00 pieza
Trigo 1.50 cucharada
Trigo cocido 1.50 cucharada
Trigo entero 2.00 rebanada
Trigo negro 20.00 g
Trigo triturado 1.50 cucharada
Yuca 0.25 pieza
Yaquila 150 g
 PESO PESO ENERGÍA PROTEINA LIPIDO
REDONDO (G) NETO (G) (KCAL) (G) (G)
21.00 21.00 74.00 2.70 1.50
16.00 16.00 63.00 2.20 1.30
330.00 330.00 70.00 7.00 0.50
16.00 16.00 63.00 2.20 1.30
16.00 16.00 63.00 1.00 0.60
47.00 47.00 60.00 1.10 0.10
20.00 20.00 72.00 1.30 0.10
17.00 17.00 64.00 0.90 0.20
17.00 17.00 65.00 1.10 0.10
65.00 65.00 73.00 1.50 0.50
20.00 20.00 72.00 1.50 0.50
52.00 52.00 64.00 1.50 0.20
20.00 20.00 75.00 1.60 0.20
20.00 20.00 72.00 1.30 0.10
54.00 54.00 55.00 2.10 0.20
20.00 20.00 71.00 2.90 0.20
18.00 18.00 68.00 0.00 0.00
16.00 16.00 58.00 0.00 0.00
16.00 16.00 59.00 0.00 0.00
164.00 164.00 66.00 5.20 1.30
15.00 15.00 56.00 1.30 0.70
14.00 14.00 53.00 1.20 0.70
14.00 14.00 53.00 1.20 0.70
20.00 20.00 73.00 3.20 1.30
14.00 14.00 53.00 1.30 1.00
77.00 77.00 53.00 1.80 1.10
14.00 14.00 51.00 1.00 1.00
26.00 26.00 65.00 4.60 1.90
22.00 22.00 77.00 1.70 0.90
20.00 20.00 68.00 2.80 1.10
24.00 24.00 65.00 2.50 0.40
24.00 24.00 67.00 2.50 4.00
24.00 24.00 74.00 2.70 0.70
24.00 24.00 60.00 2.50 0.30
24.00 24.00 65.00 2.30 0.40
24.00 24.00 74.00 2.70 0.70
24.00 24.00 60.00 2.50 0.30
27.00 27.00 72.00 2.20 0.00
15.00 15.00 64.00 1.10 1.10
24.00 24.00 90.00 2.00 1.20
19.00 19.00 68.00 1.60 0.30
14.00 14.00 56.00 0.80 0.10
14.00 14.00 55.00 0.80 1.00
 22.00 22.00 67.00 2.10 0.00
20.00 20.00 61.00 1.90 0.00
20.00 20.00 64.00 2.10 0.10
20.00 20.00 64.00 2.10 0.10
20.00 20.00 61.00 1.90 0.00
25.00 25.00 65.00 2.40 1.10
25.00 25.00 65.00 2.40 1.10
16.00 16.00 59.00 0.70 0.10
70.00 70.00 70.00 1.20 0.10
69.00 69.00 68.00 0.80 0.40
69.00 69.00 73.00 1.00 0.20
59.00 59.00 59.00 0.30 0.00
40.00 40.00 61.00 0.20 0.00
52.00 52.00 71.00 0.40 1.70
75.00 75.00 73.00 0.80 0.50
45.00 45.00 62.00 0.40 1.50
20.00 20.00 68.00 1.90 1.00
125.00 125.00 73.00 3.20 1.00
20.00 20.00 69.00 2.20 0.50
52.00 52.00 64.00 1.20 0.20
22.00 22.00 72.00 2.60 0.40
19.00 19.00 68.00 1.90 1.10
14.00 14.00 52.00 0.90 0.70
19.00 19.00 70.00 1.50 0.70
17.00 17.00 67.00 1.40 0.50
16.00 16.00 62.00 1.10 0.60
27.00 27.00 65.00 4.60 1.90
19.00 19.00 71.00 2.90 1.00
15.00 15.00 60.00 0.50 0.80
16.00 16.00 59.00 0.50 0.50
14.00 14.00 61.00 0.90 1.60
21.00 21.00 54.00 2.60 0.70
13.00 13.00 58.00 0.40 1.60
15.00 15.00 60.00 0.50 0.80
20.00 20.00 66.00 2.00 0.50
19.00 19.00 65.00 2.40 1.30
19.00 19.00 66.00 2.00 1.00
20.00 20.00 67.00 2.30 0.50
14.00 14.00 51.00 1.20 1.00
20.00 20.00 74.00 2.50 0.20
15.00 15.00 61.00 1.90 0.50
52.00 52.00 58.00 2.00 0.10
30.00 30.00 69.00 1.60 1.00
30.00 30.00 69.00 2.30 1.40
30.00 30.00 69.00 1.60 1.00
 15.00 15.00 61.00 1.80 1.00
19.00 19.00 71.00 2.90 1.00
19.00 19.00 71.00 2.90 1.00
160.00 160.00 73.00 5.60 0.00
174.00 174.00 71.00 2.20 0.80
188.00 188.00 70.00 2.30 0.60
186.00 186.00 61.00 2.30 0.90
83.00 83.00 66.00 2.30 0.40
83.00 83.00 66.00 2.30 0.40
82.00 82.00 66.00 2.10 0.80
215.00 215.00 70.00 2.60 1.00
83.00 83.00 66.00 2.30 0.40
215.00 215.00 70.00 2.60 1.00
83.00 83.00 66.00 2.30 0.40
82.00 82.00 66.00 2.10 0.80
29.00 29.00 67.00 2.20 0.50
46.00 46.00 57.00 2.50 0.20
47.00 47.00 61.00 2.20 0.30
20.00 20.00 70.00 2.90 0.30
46.00 46.00 57.00 2.50 0.30
20.00 20.00 70.00 2.90 0.30
47.00 47.00 58.00 2.50 0.30
47.00 47.00 61.00 2.10 0.30
20.00 20.00 70.00 2.90 0.30
47.00 47.00 58.00 2.50 0.30
16.00 16.00 60.00 0.00 0.00
16.00 16.00 60.00 0.00 0.00
20.00 20.00 70.00 2.70 2.70
30.00 30.00 60.00 2.00 2.00
35.00 35.00 62.00 1.10 1.10
20.00 20.00 74.00 2.50 0.20
20.00 20.00 72.00 2.60 1.00
20.00 20.00 72.00 2.70 0.50
20.00 20.00 72.00 2.60 1.00
20.00 20.00 65.00 0.60 1.80
46.00 46.00 57.00 2.50 0.20
20.00 20.00 70.00 2.90 0.30
16.00 16.00 56.00 0.60 1.20
15.00 15.00 68.00 1.10 2.10
15.00 15.00 50.00 0.50 0.00
16.00 16.00 64.00 1.50 1.70
16.00 16.00 64.00 1.50 1.70
19.00 19.00 69.00 1.30 1.30
18.00 18.00 70.00 1.20 1.80
16.00 16.00 69.00 1.40 2.10
16.00 16.00 70.00 1.60 1.90
15.00 15.00 65.00 1.30 2.00
15.00 15.00 61.00 1.30 2.00
18.00 18.00 64.00 1.40 0.60
19.00 19.00 69.00 1.30 1.30
16.00 16.00 63.00 1.00 1.50
18.00 18.00 68.00 7.50 0.30
18.00 18.00 70.00 1.50 1.10
18.00 18.00 69.00 1.30 0.80
18.00 18.00 72.00 1.70 2.40
18.00 18.00 75.00 1.80 1.70
18.00 18.00 69.00 1.90 1.60
20.00 20.00 73.00 2.10 0.20
20.00 20.00 73.00 2.10 0.20
20.00 20.00 73.00 2.10 0.20
20.00 20.00 67.00 2.50 0.60
19.00 19.00 68.00 2.70 1.00
20.00 20.00 72.00 1.40 0.60
20.00 20.00 75.00 1.20 0.30
18.00 18.00 62.00 2.20 0.30
18.00 18.00 63.00 2.10 0.30
20.00 20.00 65.00 2.80 0.50
18.00 18.00 65.00 1.70 0.70
18.00 18.00 65.00 1.70 0.70
15.00 15.00 60.00 1.20 0.80
14.00 14.00 62.00 1.40 0.70
19.00 19.00 66.00 1.50 0.10
20.00 20.00 71.00 2.00 0.20
19.00 19.00 64.00 2.60 0.30
17.00 17.00 62.00 2.10 0.30
17.00 17.00 62.00 1.40 0.10
19.00 19.00 64.00 2.60 0.30
20.00 20.00 65.00 2.80 0.50
19.00 19.00 64.00 2.60 0.30
18.00 18.00 67.00 1.30 0.80
13.00 13.00 60.00 0.70 2.30
18.00 18.00 61.00 0.90 1.20
18.00 18.00 61.00 1.70 0.20
16.00 16.00 60.00 1.70 0.20
14.00 14.00 62.00 1.40 0.70
20.00 20.00 69.00 1.60 0.30
20.00 20.00 70.00 2.80 0.30
16.00 16.00 55.00 3.20 0.20
26.00 26.00 65.00 4.60 1.90
26.00 26.00 65.00 4.60 1.90
14.00 14.00 59.00 1.10 1.20
61.00 61.00 71.00 1.70 1.10
62.00 62.00 62.00 1.30 0.70
59.00 59.00 60.00 1.40 0.80
21.00 21.00 72.00 2.10 1.10
18.00 18.00 70.00 1.30 1.00
19.00 19.00 67.00 1.40 0.10
13.00 13.00 52.00 0.70 0.10
18.00 18.00 70.00 1.30 1.00
20.00 20.00 71.00 1.70 0.10
21.00 21.00 67.00 1.80 0.50
19.00 19.00 66.00 1.10 0.40
18.00 18.00 59.00 1.80 0.30
18.00 18.00 62.00 1.60 0.40
16.00 16.00 59.00 3.50 0.30
16.00 16.00 57.00 1.90 0.20
19.00 19.00 64.00 2.10 1.00
26.00 26.00 50.00 3.80 1.20
15.00 15.00 57.00 1.00 0.40
59.00 59.00 54.00 2.00 0.40
15.00 15.00 58.00 1.50 1.30
79.00 79.00 69.00 1.40 0.80
38.00 38.00 69.00 2.50 2.30
20.00 20.00 68.00 1.90 0.10
20.00 20.00 68.00 1.90 0.10
47.00 47.00 66.00 2.20 0.30
20.00 20.00 68.00 1.90 0.10
47.00 47.00 58.00 2.50 0.30
16.00 16.00 60.00 0.00 0.00
16.00 16.00 60.00 0.00 0.00
20.00 18.00 67.00 2.20 0.90
20.00 18.00 67.00 2.20 0.90
20.00 18.00 67.00 2.20 0.90
20.00 18.00 67.00 1.50 0.80
20.00 18.00 67.00 2.20 0.90
25.00 19.00 68.00 2.20 0.90
20.00 18.00 67.00 2.20 0.90
20.00 18.00 67.00 2.20 0.90
20.00 20.00 73.00 2.40 0.90
54.00 54.00 58.00 1.80 0.70
16.00 16.00 60.00 0.00 0.00
70.00 60.00 67.00 0.90 0.10
15.00 15.00 66.00 1.10 2.10
45.00 45.00 69.00 1.60 0.90
35.00 35.00 66.00 1.50 0.80
 45.00 45.00 69.00 1.60 0.90
45.00 45.00 69.00 1.60 0.90
40.00 40.00 69.00 1.80 0.50
22.00 22.00 55.00 2.00 1.00
22.00 22.00 55.00 2.00 1.00
57.00 57.00 68.00 2.00 0.60
15.00 15.00 57.00 1.70 0.60
18.00 18.00 68.00 1.70 1.60
45.00 45.00 69.00 1.60 0.90
17.00 17.00 67.00 1.40 1.40
100.00 86.00 66.00 1.90 0.10
20.00 20.00 72.00 3.20 1.70
13.00 13.00 52.00 1.00 ND
18.00 18.00 74.00 2.20 1.70
18.00 18.00 70.00 3.50 0.00
18.00 18.00 76.00 0.70 2.30
19.00 19.00 69.00 1.70 0.00
18.00 18.00 70.00 3.50 0.00
18.00 18.00 70.00 3.50 0.00
18.00 18.00 70.00 3.50 0.00
25.00 25.00 67.00 2.50 1.00
25.00 25.00 62.00 2.40 2.10
26.00 26.00 65.00 2.60 1.00
20.00 20.00 57.00 1.30 1.00
20.00 20.00 54.00 1.80 0.20
21.00 21.00 56.00 2.10 0.60
23.00 23.00 64.00 2.30 0.40
23.00 23.00 60.00 2.50 0.30
23.00 23.00 64.00 2.50 0.40
27.00 27.00 72.00 2.20 1.00
22.00 22.00 67.00 2.10 0.00
27.00 27.00 71.00 2.20 0.80
24.00 24.00 62.00 2.00 0.80
27.00 27.00 67.00 2.40 0.90
25.00 25.00 62.00 2.40 2.10
26.00 26.00 65.00 2.60 1.00
30.00 30.00 71.00 3.10 1.30
27.00 27.00 71.00 2.20 0.80
25.00 25.00 67.00 2.40 1.00
20.00 20.00 55.00 1.70 0.50
28.00 28.00 73.00 2.60 0.20
25.00 25.00 57.00 2.10 1.40
26.00 26.00 67.00 2.50 1.10
22.00 22.00 55.00 2.00 1.00
22.00 22.00 55.00 2.00 1.00
 25.00 25.00 72.00 0.90 2.20
28.00 28.00 71.00 3.00 1.10
21.00 21.00 68.00 0.90 2.20
21.00 21.00 59.00 1.40 1.50
25.00 25.00 67.00 2.40 1.00
14.00 14.00 56.00 1.40 0.20
15.00 15.00 60.00 1.80 0.60
16.00 16.00 66.00 2.10 1.00
26.00 26.00 69.00 2.10 0.50
25.00 25.00 65.00 2.00 0.50
26.00 26.00 67.00 2.00 1.10
25.00 25.00 65.00 2.40 1.10
25.00 25.00 67.00 2.50 1.00
29.00 29.00 67.00 2.20 0.50
22.00 22.00 55.00 2.00 1.00
15.00 15.00 64.00 1.60 1.20
25.00 25.00 71.00 1.40 0.30
78.00 78.00 73.00 1.50 0.10
78.00 78.00 73.00 1.60 0.10
68.00 68.00 50.00 1.30 0.10
68.00 68.00 58.00 1.20 0.10
95.00 78.00 71.00 2.60 0.20
115.00 94.00 72.00 1.50 0.10
68.00 68.00 59.00 1.30 0.10
68.00 68.00 58.00 1.20 0.10
128.00 105.00 72.00 1.80 0.10
85.00 85.00 60.00 1.60 0.10
20.00 20.00 71.00 7.10 0.10
17.00 17.00 67.00 1.40 0.50
15.00 15.00 59.00 1.10 0.70
15.00 15.00 56.00 1.00 0.20
21.00 21.00 72.00 1.80 0.20
60.00 60.00 78.00 3.20 1.10
15.00 15.00 57.00 1.90 0.60
20.00 20.00 68.00 1.90 0.10
20.00 20.00 74.00 2.50 0.20
19.00 19.00 69.00 2.30 0.10
19.00 19.00 69.00 2.30 0.20
19.00 19.00 69.00 2.30 0.20
20.00 20.00 74.00 2.50 0.20
20.00 20.00 69.00 2.30 0.20
60.00 60.00 78.00 3.20 1.10
25.00 25.00 72.00 2.80 0.60
25.00 25.00 72.00 2.80 0.60
46.00 46.00 57.00 2.50 0.30
 20.00 20.00 65.00 2.70 0.10
15.00 15.00 57.00 1.90 0.60
28.00 28.00 73.00 1.70 0.20
26.00 26.00 58.00 1.50 0.40
15.00 15.00 58.00 1.60 0.90
18.00 18.00 69.00 1.70 0.60
60.00 60.00 60.00 1.20 0.10
50.00 50.00 77.00 0.20 0.00
20.00 20.00 70.00 1.70 0.10
18.00 18.00 60.00 1.50 0.70
20.00 20.00 74.00 2.80 1.20
100.00 80.00 63.00 1.60 0.20
55.00 40.00 70.00 1.10 0.00
29.00 29.00 64.00 2.40 0.20
31.00 31.00 66.00 4.80 1.30
121.00 121.00 72.00 1.70 0.30
20.00 20.00 72.00 2.50 0.20
50.00 50.00 67.00 2.00 1.00
18.00 18.00 61.00 2.00 0.60
16.00 16.00 60.00 2.00 0.30
20.00 20.00 74.00 2.50 0.20
19.00 19.00 65.00 0.00 0.90
23.00 23.00 62.00 1.80 0.80
30.00 30.00 64.00 1.40 0.50
30.00 30.00 64.00 1.40 0.50
32.00 32.00 68.00 1.50 0.60
32.00 32.00 70.00 1.60 0.90
30.00 30.00 67.00 1.80 0.50
33.00 33.00 75.00 2.20 1.40
32.00 32.00 73.00 3.20 0.50
69.00 69.00 60.00 3.20 1.20
20.00 20.00 73.00 2.00 1.30
20.00 20.00 67.00 1.30 1.30
21.00 21.00 71.00 2.20 0.50
21.00 21.00 70.00 2.20 0.50
19.00 19.00 63.00 2.00 0.50
20.00 20.00 69.00 2.30 0.50
20.00 20.00 66.00 2.10 0.50
88.00 60.00 72.00 0.60 0.40
150 129 68 5.3 0
 HIDRATO DE FIBRA ACIDO CALCIO HIERRO SODIO
CARBONO (G) (G) FOLICO (MG) (MG) (MG)
13.50 1.40 0.00 0.50 0.70 0.00
11.70 1.60 0.00 47.90 0.30 0.00
13.50 0.00 185.00 690.00 7.50 70.00
11.60 1.60 0.00 47.50 0.30 0.00
13.40 0.20 0.00 1.50 2.30 53.50
13.30 0.10 26.00 1.40 0.70 0.00
15.90 ND 1.80 1.80 0.20 0.20
14.70 0.10 58.20 3.00 1.00 126.20
14.60 0.50 58.20 3.00 1.00 126.20
15.30 1.20 2.60 6.70 0.30 0.70
15.20 0.70 4.00 6.60 0.40 0.80
13.60 0.50 1.60 9.90 0.10 1.00
16.10 0.40 1.60 11.00 0.10 0.60
15.90 ND 1.80 1.80 0.20 0.20
11.60 1.00 14.10 1.70 0.30 1.70
15.00 1.20 19.00 4.20 0.40 1.40
16.40 0.00 0.00 0.00 0.00 0.00
14.00 0.00 0.00 0.00 0.00 0.00
14.10 0.00 0.00 0.00 0.00 0.00
18.80 4.30 10.50 16.40 1.40 1.50
11.70 1.00 29.00 36.30 1.30 81.20
10.90 0.90 27.10 33.90 1.20 75.90
10.90 0.90 27.10 33.90 1.20 75.90
13.40 2.00 0.00 10.40 0.80 0.80
9.80 1.20 0.00 0.00 0.00 38.70
9.00 1.30 54.80 61.80 4.60 37.80
9.40 0.80 0.00 0.00 0.00 88.90
17.50 4.10 13.60 15.30 1.40 0.90
16.40 1.30 44.10 55.00 2.00 120.80
11.80 1.90 0.00 0.00 0.00 0.00
12.60 0.50 5.30 17.70 0.80 126.30
12.90 0.60 5.50 18.10 0.90 129.40
12.90 0.60 5.30 0.00 0.00 145.60
12.60 0.90 11.00 3.00 0.70 120.00
13.10 0.50 5.00 4.30 0.90 76.30
12.90 0.60 11.00 0.00 0.00 145.60
12.60 0.90 5.30 0.00 0.00 120.00
13.40 0.60 9.70 29.20 0.80 145.80
12.00 0.40 0.00 3.80 0.50 22.50
19.00 ND ND ND ND 104.90
12.00 1.50 0.10 0.00 0.00 71.30
11.00 0.50 2.00 4.50 0.30 52.50
11.30 0.70 2.00 4.50 0.30 39.50
14.10 0.10 0.00 9.10 0.30 123.30
12.80 0.10 0.00 8.30 0.20 112.70
13.40 0.20 0.00 12.30 0.60 68.50
13.40 0.20 0.00 12.30 0.60 68.50
12.80 0.10 0.00 8.30 0.20 112.70
12.50 0.60 0.00 25.70 0.70 108.20
12.50 0.60 0.00 25.70 0.70 108.20
14.00 0.20 50.00 2.00 0.90 59.50
16.40 1.30 15.90 24.70 0.40 5.60
15.30 1.60 7.60 23.20 1.30 5.40
16.80 1.30 7.60 14.40 0.40 8.90
14.40 1.20 0.00 4.30 0.20 7.60
15.20 0.00 0.00 3.30 0.10 4.20
14.50 1.20 5.90 13.40 0.60 36.60
16.60 1.70 8.20 25.20 1.40 5.90
12.60 1.10 5.10 11.60 0.50 31.70
14.60 0.40 5.00 5.20 0.40 0.40
15.60 3.10 21.30 37.50 4.10 12.50
15.30 2.10 4.60 5.40 0.40 1.30
14.80 2.00 8.30 5.70 0.70 1.70
15.90 0.40 0.00 8.20 0.80 0.00
12.60 1.90 0.00 0.00 0.00 53.10
10.50 12.00 0.00 0.00 0.00 46.70
16.50 1.60 33.30 9.30 2.10 100.00
14.10 1.00 2.50 9.10 7.90 2.00
13.80 1.20 3.00 4.50 0.20 1.90
17.60 4.10 13.80 15.50 1.40 0.90
13.80 2.20 34.70 10.30 5.40 68.30
13.00 0.60 0.00 50.00 2.30 85.00
13.60 0.60 0.00 25.80 9.90 620.00
10.60 6.70 0.00 46.70 2.30 93.30
15.30 0.40 66.70 66.70 3.00 189.30
10.70 0.00 44.40 17.80 2.00 93.30
13.00 2.70 50.00 10.00 2.10 100.00
15.70 2.60 33.30 11.70 1.50 130.00
11.10 2.30 0.00 0.00 0.00 90.60
12.10 2.40 0.00 0.00 0.00 71.90
14.70 0.60 5.50 7.00 0.60 0.50
12.00 0.10 50.00 0.50 4.10 152.00
15.00 0.00 5.00 5.40 0.30 0.40
1.60 0.70 0.00 0.00 0.20 122.90
12.00 0.50 ND 4.30 0.20 2.60
13.10 0.30 0.20 0.30 0.30 147.50
11.60 0.50 0.20 0.30 0.30 116.40
13.10 0.80 0.20 0.30 0.30 147.50
11.00 2.20 3.50 11.50 0.60 116.40
13.80 2.20 34.70 10.30 5.40 147.50
13.80 1.70 34.70 10.30 5.40 104.50
13.20 1.90 0.00 70.20 16.80 68.60
16.60 2.00 30.40 1.60 0.30 68.30
16.70 2.00 27.90 2.90 0.50 0.00
17.70 2.00 32.70 1.70 0.40 0.00
16.20 2.00 38.50 3.30 0.30 2.30
16.20 1.60 38.50 3.30 0.30 12.10
15.50 2.20 40.00 4.00 0.70 4.20
16.20 2.00 37.00 1.60 0.40 4.20
15.50 2.20 38.00 3.30 0.30 175.00
16.20 2.00 37.00 1.60 0.40 12.20
15.20 1.60 38.50 3.30 0.30 4.20
13.10 0.80 40.00 4.00 0.70 12.20
13.30 2.10 10.50 49.50 0.70 4.20
12.20 0.00 23.00 6.90 0.50 1.40
15.00 0.10 2.30 14.00 0.50 6.70
12.30 2.10 5.70 8.00 0.70 1.60
15.00 0.10 11.40 6.90 0.50 1.30
12.40 2.10 2.30 8.00 0.70 1.60
12.20 0.00 11.40 7.00 0.50 1.40
15.00 0.10 2.30 14.00 0.50 6.70
12.00 2.10 5.70 8.00 0.70 1.60
14.00 0.00 11.40 7.00 0.50 1.40
14.40 0.00 2.30 0.00 0.00 0.00
14.10 0.60 0.00 0.00 0.00 0.00
25.00 14.20 0.00 4.30 0.60 3.20
14.20 7.70 3.90 100.00 4.50 105.00
7.70 7.70 ND ND ND 96.90
15.00 0.10 5.00 5.40 0.30 0.40
13.00 0.00 0.00 0.00 0.30 399.40
14.50 0.70 4.20 4.20 0.60 1.10
13.30 0.00 0.00 0.00 0.30 399.40
12.30 0.70 0.50 6.50 0.40 54.00
12.30 2.10 2.30 6.90 0.50 1.40
15.00 0.10 11.40 8.00 0.70 1.60
11.30 0.70 2.00 10.00 0.50 56.00
11.30 0.20 2.10 6.40 0.40 59.50
12.00 0.50 0.00 0.00 0.00 30.00
10.70 0.70 1.10 3.50 0.30 48.50
10.70 0.70 1.10 3.50 0.30 48.50
13.80 0.10 6.30 0.00 0.50 110.60
12.80 0.00 0.00 0.00 0.00 268.30
11.20 0.00 1.10 7.80 0.30 176.00
11.20 0.40 0.00 4.30 1.00 108.80
10.50 0.00 1.10 7.40 0.20 165.00
9.50 1.30 0.00 0.00 0.00 57.00
13.00 1.40 0.00 0.00 0.00 67.90
13.80 0.10 6.30 0.00 0.50 110.60
11.50 0.10 32.80 0.00 2.20 98.00
8.50 0.00 0.00 7.20 0.00 0.40
14.40 1.10 36.70 7.00 0.70 44.10
14.40 1.00 0.00 6.50 0.50 68.70
11.00 1.60 0.00 0.00 0.00 90.00
13.10 0.60 0.00 0.00 1.60 128.70
11.90 1.50 0.00 0.00 1.70 83.70
15.30 0.50 5.30 3.00 0.90 0.50
15.30 0.50 5.30 3.00 0.90 0.50
15.30 0.50 5.30 3.00 0.90 0.50
14.10 2.00 0.00 0.00 0.00 7.00
11.90 1.30 0.00 0.00 0.00 0.20
15.10 0.90 3.10 2.10 0.40 1.60
16.30 0.50 0.90 2.00 0.10 0.00
10.90 2.20 0.00 0.00 0.00 0.40
13.60 0.20 0.00 4.90 0.50 0.20
13.80 4.50 12.00 11.30 1.30 0.20
13.60 1.70 4.20 25.20 1.30 0.90
13.60 1.70 4.20 25.20 1.30 0.90
11.80 0.20 0.00 5.30 0.40 0.00
12.70 0.10 0.00 19.40 0.50 0.10
15.00 1.10 9.60 6.30 3.20 6.50
14.90 0.50 5.20 3.00 0.90 0.50
13.60 2.30 8.30 6.40 0.70 0.90
12.40 0.40 5.00 2.60 0.80 0.40
13.30 0.30 3.30 2.30 1.20 0.30
13.60 2.30 8.30 6.40 0.70 0.90
13.80 4.50 12.00 11.30 1.30 0.20
13.60 2.30 8.30 6.40 0.70 0.90
13.80 1.70 0.00 24.90 0.70 0.20
9.00 0.00 0.00 0.00 0.20 36.60
12.60 0.50 0.00 0.00 0.50 56.10
13.30 0.50 1.50 6.00 0.80 243.60
12.60 0.10 0.00 5.00 0.00 0.30
12.70 0.10 0.00 19.40 0.50 0.10
16.00 1.90 0.00 6.40 6.10 0.40
15.40 2.80 0.00 13.90 0.50 10.60
11.20 0.50 50.00 2.50 4.10 125.00
17.50 4.10 13.60 15.30 1.40 0.90
17.50 4.10 13.60 15.30 1.40 0.90
11.30 0.70 0.00 5.10 3.80 87.30
14.30 1.30 0.00 56.60 2.10 125.70
12.50 1.00 0.00 42.90 1.50 93.00
11.80 1.10 0.00 40.90 1.40 95.90
16.50 1.60 0.00 0.00 1.90 49.00
14.00 1.00 33.30 83.30 1.50 110.00
15.80 0.60 109.30 1.30 5.40 136.70
12.00 0.30 106.50 0.00 1.90 75.60
14.00 1.00 33.30 83.30 1.50 110.00
16.20 1.30 9.20 5.40 0.20 20.80
16.00 2.30 0.00 9.80 2.60 119.70
15.80 1.40 0.00 6.70 1.60 73.20
14.10 0.30 0.00 7.20 0.80 180.60
14.30 1.90 11.90 8.10 2.80 101.30
11.00 0.40 0.00 4.50 4.20 112.00
12.50 0.50 0.00 9.50 4.10 110.00
14.70 3.40 0.00 12.00 1.50 78.30
26.00 16.90 0.00 1404.00 60.80 1612.00
11.60 0.40 0.00 3.30 2.10 63.90
11.70 1.60 0.00 4.20 0.50 2.50
11.40 1.30 24.90 39.90 1.70 75.50
14.00 1.40 0.00 58.10 2.00 87.20
9.70 0.00 4.90 81.90 0.70 164.80
14.60 0.40 5.00 5.20 0.40 0.40
14.60 0.40 5.00 5.20 0.40 0.40
13.20 0.60 3.30 3.30 0.70 0.30
14.60 0.40 5.00 2.50 0.40 0.40
12.40 1.30 2.30 7.00 0.50 1.30
14.40 0.00 0.00 0.00 0.00 0.00
14.40 0.00 0.00 0.00 0.00 0.00
13.00 2.20 0.00 1.50 0.40 0.20
13.00 2.20 0.00 1.50 0.40 0.20
13.00 2.20 0.00 1.50 0.40 0.20
13.70 2.20 0.00 29.30 0.50 0.20
13.00 2.20 0.00 1.50 0.40 0.20
13.30 2.30 0.00 1.50 0.40 0.20
13.00 2.20 0.00 1.50 0.40 0.20
13.00 2.20 0.00 1.50 0.40 0.20
14.20 2.40 0.00 3.40 0.40 0.20
13.60 1.50 0.00 1.10 0.30 9.20
14.40 0.00 0.00 0.00 0.00 0.00
15.90 2.50 13.20 25.90 0.30 6.60
10.70 ND ND ND ND 63.80
14.30 1.50 0.00 31.50 0.70 0.00
13.50 1.20 0.00 30.80 0.60 0.00
14.30 1.50 0.00 31.50 0.70 0.00
14.30 1.50 0.00 31.50 0.70 0.00
14.60 1.40 0.00 36.00 0.80 0.00
10.50 0.50 0.00 10.00 0.50 105.00
10.50 0.50 0.00 10.00 0.50 105.00
13.60 0.80 0.00 1.60 0.40 1.00
10.90 1.30 0.00 1.20 0.50 0.80
13.20 1.50 0.00 11.10 1.50 87.10
14.30 1.50 0.00 32.50 0.70 0.00
12.30 0.50 0.00 0.00 0.00 99.00
15.10 1.40 19.80 11.20 0.40 7.70
16.60 0.60 0.00 0.00 0.00 0.00
12.20 ND ND ND ND 0.00
12.30 0.50 5.40 3.60 0.80 117.90
14.00 3.50 0.00 0.00 0.00 140.00
13.90 0.90 0.50 7.50 0.30 36.00
10.00 0.00 0.00 0.00 0.00 131.30
14.00 3.50 0.00 0.00 0.00 140.00
14.00 3.50 0.00 0.00 0.00 140.00
14.00 3.50 0.00 0.00 0.00 140.00
12.50 1.50 0.00 10.50 0.30 142.30
9.60 1.60 0.00 0.00 0.00 83.00
12.10 1.70 12.00 24.00 0.90 127.00
11.10 0.50 2.00 16.20 0.50 78.90
11.00 0.40 0.00 17.00 0.50 106.10
11.60 1.60 7.30 3.30 0.60 112.20
12.90 0.50 5.00 4.30 0.90 75.60
12.50 0.80 0.00 0.00 0.00 118.80
12.50 0.50 5.30 17.50 0.80 125.10
13.40 0.60 9.70 29.20 0.80 145.80
14.10 0.10 0.00 9.10 0.30 123.30
13.60 0.50 27.80 101.30 1.10 149.90
11.60 1.40 12.00 17.30 0.70 158.30
12.90 1.10 6.80 20.30 0.80 131.30
9.60 1.60 0.00 0.00 0.00 83.00
12.10 1.70 12.00 24.00 0.90 127.00
11.90 1.30 8.00 20.00 0.90 122.00
13.60 0.50 27.80 101.30 1.10 149.90
12.60 1.10 29.00 78.00 1.00 145.80
11.00 0.30 0.00 0.00 0.00 140.00
15.00 0.10 0.00 10.60 0.80 156.00
9.70 1.10 0.00 0.00 0.00 90.50
12.90 0.70 0.00 26.50 0.70 111.50
10.50 0.50 0.00 10.00 0.50 105.00
10.50 0.50 0.00 10.00 0.50 105.00
11.90 0.00 0.00 18.80 0.50 115.60
12.70 0.90 0.00 19.00 1.00 140.00
11.50 0.20 0.00 4.40 0.30 63.40
10.20 0.00 0.00 14.70 0.40 85.50
12.60 1.10 29.00 78.00 1.00 145.80
11.90 0.50 2.00 2.00 0.50 0.50
11.40 0.90 3.00 15.00 0.60 123.00
11.80 0.30 0.00 0.20 0.20 95.80
15.20 0.30 0.00 12.70 2.40 144.80
14.60 0.30 0.00 0.00 0.00 0.00
12.90 0.70 0.00 26.50 0.70 111.50
12.50 0.60 0.00 25.70 0.70 108.20
12.50 1.50 0.00 10.50 0.30 142.30
13.10 0.80 10.50 49.50 0.70 132.00
10.50 0.50 0.00 10.00 0.50 105.00
11.80 0.10 0.00 13.50 0.90 88.10
15.30 0.30 17.50 10.80 0.50 85.30
16.80 1.20 7.00 3.90 0.30 3.90
16.80 1.20 7.00 4.00 0.30 4.00
13.70 1.20 7.10 3.50 0.20 2.50
13.70 1.20 6.10 5.40 0.20 3.40
15.50 0.40 0.00 14.80 1.60 0.00
16.50 0.50 12.30 12.30 2.50 5.70
13.70 1.20 7.10 3.50 0.20 2.50
13.70 1.20 6.10 5.40 0.20 3.40
16.40 2.50 18.80 9.40 0.50 6.30
13.50 1.40 15.30 8.50 0.60 5.10
16.20 1.30 9.20 5.40 0.20 20.80
14.10 1.10 2.50 9.10 7.90 2.00
11.60 0.10 3.60 127.50 7.10 4.80
12.00 0.10 0.00 128.70 7.50 41.00
16.60 1.10 1.50 4.50 6.60 228.80
14.00 0.00 11.60 6.30 0.70 49.50
11.00 0.00 0.00 5.20 0.40 0.70
14.60 0.40 5.00 5.20 0.40 0.40
15.00 0.10 5.00 5.40 0.30 0.40
14.10 0.10 4.70 5.10 0.20 0.40
14.10 0.10 4.70 5.10 0.20 0.40
14.10 0.10 4.70 5.10 0.10 0.40
15.00 0.10 5.00 5.40 0.30 0.40
14.10 0.10 4.70 5.10 0.20 0.40
14.00 0.00 11.60 6.30 0.70 49.50
13.70 0.00 44.00 3.80 0.80 6.50
13.70 0.00 44.00 3.80 0.80 6.50
12.30 2.10 2.30 6.90 0.50 1.30
14.50 0.40 0.00 10.40 0.50 1.60
11.00 0.00 0.00 5.20 0.40 0.70
16.40 0.40 1.00 40.00 0.20 212.00
12.30 1.20 0.00 28.10 0.70 0.00
11.30 0.00 0.00 11.90 1.20 0.00
14.50 0.60 15.40 6.40 0.80 312.40
13.80 1.00 0.10 18.00 0.80 44.60
19.00 0.00 0.00 4.20 0.10 5.20
16.10 1.30 9.10 5.30 0.20 20.60
11.80 ND ND ND ND 85.10
12.80 1.40 0.00 9.40 0.90 0.90
14.20 0.30 0.00 5.60 0.60 0.00
16.30 0.80 0.00 8.80 1.40 0.00
24.40 24.40 1.10 12.50 0.80 2.30
19.80 13.10 24.50 22.50 3.20 1.00
15.60 0.40 0.00 3.40 0.20 2.50
14.60 0.80 14.30 3.30 0.90 0.20
11.30 0.70 0.00 0.00 1.40 493.50
13.40 0.00 0.00 5.10 0.80 1.10
12.10 0.10 0.00 10.20 0.50 0.00
15.00 0.10 5.00 5.40 0.30 0.40
16.20 0.00 0.00 0.00 0.00 0.00
11.50 0.60 8.30 24.90 0.70 124.70
13.60 0.60 0.00 58.80 0.80 0.00
13.60 0.60 0.00 58.80 0.80 0.00
14.50 0.70 0.00 62.70 0.80 0.00
14.10 0.30 0.00 40.00 0.80 0.20
14.20 1.30 0.00 32.40 0.80 0.00
13.80 0.70 0.00 42.20 1.60 0.00
14.90 1.40 0.00 32.60 0.70 0.00
13.10 9.00 0.00 135.20 1.80 0.00
16.00 2.00 0.00 0.00 0.00 0.00
15.30 2.70 0.00 0.00 0.00 0.00
15.40 0.70 0.00 12.20 0.20 0.60
15.10 0.70 0.00 12.00 0.20 0.60
13.80 0.60 0.00 10.90 0.20 0.60
13.80 2.10 0.00 63.80 0.00 64.00
14.30 0.60 0.00 11.30 0.20 0.60
16.80 0.70 0.00 30.90 1.40 4.80
12.4 1.5 0 65.8 16.7 0
 AZUCAR POR INDICE CARGA
EQUIVALENTE (G) GLUCEMICO GLUCEMICA
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND 64.00 29.80
ND ND ND
ND 82.00 13.50
ND ND ND
ND 66.00 42.90
ND ND ND
0.10 48.00 25.00
0.10 ND ND
ND ND ND
0.40 54.00 29.20
0.50 ND ND
ND 74.00 13.50
ND 51.00 7.90
ND 51.00 8.00
ND 50.00 82.10
5.10 65.00 9.90
4.80 65.00 9.20
4.80 65.00 9.20
0.20 65.00 13.00
3.00 ND ND
0.40 65.00 50.20
4.30 ND ND
ND ND ND
7.80 ND ND
0.20 ND ND
ND 72.00 17.00
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
1.00 95.00 25.70
ND ND ND
ND ND ND
5.30 ND ND
4.80 ND ND
5.10 ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
1.80 ND ND
1.80 ND ND
7.00 80.00 12.40
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
1.00 ND ND
ND 25.00 13.10
ND 41.00 8.90
2.80 ND ND
3.30 ND ND
4.00 ND ND
0.20 ND ND
1.50 82.00 13.10
ND ND ND
3.50 ND ND
ND ND ND
ND ND ND
ND ND ND
4.00 42.00 8.70
4.40 ND ND
6.50 69.00 10.40
6.00 42.00 8.50
0.40 ND ND
3.90 ND ND
0.10 ND ND
1.00 ND ND
ND ND ND
ND ND ND
0.10 ND ND
ND ND ND
ND ND ND
ND ND ND
 ND ND ND
3.10 ND ND
3.10 ND ND
ND ND ND
2.70 53.00 35.00
ND 47.00 33.50
ND ND ND
2.60 ND ND
2.60 ND ND
2.30 ND ND
2.60 59.00 48.10
2.60 ND ND
2.60 ND ND
2.60 ND ND
2.30 46.00 37.70
ND 77.00 21.90
0.40 44.00 20.30
ND ND ND
ND ND ND
ND ND ND
ND ND ND
0.40 44.00 20.50
ND ND ND
ND ND ND
0.40 ND ND
ND ND ND
ND ND ND
0.60 ND ND
ND ND ND
1.50 ND ND
ND ND ND
ND ND ND
0.70 ND ND
ND ND ND
8.60 ND ND
0.40 ND ND
ND ND ND
ND ND ND
3.40 ND ND
7.00 ND ND
ND ND ND
ND ND ND
11.30 ND ND
ND ND ND
ND ND ND
 0.60 ND ND
ND ND ND
4.70 ND ND
ND ND ND
11.30 ND ND
3.50 ND ND
ND ND ND
4.40 ND ND
6.20 ND ND
0.80 ND ND
0.30 ND ND
0.30 ND ND
0.30 ND ND
0.30 ND ND
0.30 ND ND
0.50 ND ND
ND 66.00 12.50
0.20 ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
0.30 41.00 8.00
0.40 30.00 5.60
ND ND ND
ND ND ND
0.40 ND ND
ND ND ND
0.40 ND ND
ND ND ND
6.30 ND ND
8.40 ND ND
1.90 ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
1.50 ND ND
ND ND ND
ND ND ND
 ND ND ND
ND ND ND
6.00 ND ND
4.80 ND ND
ND ND ND
ND ND ND
1.80 81.00 15.20
4.90 ND ND
ND ND ND
0.70 ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
0.50 ND ND
3.30 ND ND
6.40 ND ND
ND 67.00 25.10
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND 53.00 9.80
ND ND ND
ND ND ND
ND ND ND
ND 59.00 11.10
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
 ND ND ND
ND ND ND
ND ND ND
1.50 ND ND
1.50 ND ND
0.10 ND ND
ND ND ND
3.00 ND ND
ND ND ND
0.50 ND ND
ND ND ND
11.20 ND ND
ND ND ND
ND ND ND
ND 55.00 9.60
6.90 ND ND
0.60 ND ND
ND ND ND
ND ND ND
ND ND ND
1.00 ND ND
ND ND ND
ND 55.00 14.30
ND ND ND
0.30 ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
1.00 ND ND
ND ND ND
ND 70.00 18.90
ND 41.00 9.80
ND ND ND
ND ND ND
ND 55.00 14.30
ND 47.00 14.10
ND 70.00 18.90
ND 54.00 13.50
ND 41.00 8.20
ND 41.00 11.50
ND 57.00 14.30
1.90 ND ND
1.50 ND ND
1.50 ND ND
6.30 ND ND
ND ND ND
ND ND ND
ND ND ND
ND 54.00 13.50
ND ND ND
ND 70.00 10.50
ND ND ND
ND 47.00 12.20
ND 47.00 11.80
1.90 ND ND
1.80 ND ND
1.00 ND ND
ND 77.00 21.90
1.50 ND ND
2.20 ND ND
8.60 ND ND
1.30 60.00 46.80
1.40 ND ND
0.60 54.00 36.70
0.60 ND ND
ND ND ND
ND ND ND
0.60 65.00 44.20
0.60 ND ND
1.20 ND ND
0.90 ND ND
0.70 ND ND
0.20 ND ND
ND ND ND
ND ND ND
0.10 ND ND
ND 44.00 ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
 ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
0.70 ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
0.70 ND ND
0.10 ND ND
ND ND ND
1.30 ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
0.80 ND ND
ND 52.00 15.60
ND .52.0 15.60
ND ND ND
ND ND ND
ND 52.00 15.60
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
ND ND ND
 Cantid
ad
sugeri
Alimento
da Unidad
Barra Choco Krispis 1.00 barra
Barra de fruta con Avena fresa 30.00 g
Barra de granola 0.75 pieza
Barra multigrano linaza 20.00 g
Barra Zucaritas 1.00 barra
Barras Chewy para Niños Varios Sabores 1.00 paquete
Barrita de granola con cacahuate 0.33 pieza
Barrita de granola con choco chip 1.00 pieza
Barrita de granola con pasitas y nuez 0.75 pieza
Barrita de granola cubierta con chocolate 0.75 pieza
Barritas de fresa 0.33 pieza
Barritas Marinela 20.00 g
Base para pay 20.00 g
Bigote relleno de chocolate 0.33 pieza
Bigotes de cajeta 0.33 pieza
Bigotes de chocolate 0.33 pieza
Bigotes miniatura de cajeta 2.00 pieza
Bimbuñuelos 2.00 pieza
Bisquet 0.50 pieza
Botana con proteina de amaranto 0.50 bolsa
Brownie casero 1.00 pieza
Brownie comercial 0.50 pieza
Charritos de amaranto 0.50 bolsa
Cheescake 1.00 rebanada
Chetos 20.00 g
Chetos Poffs 20.00 g
Chetos Torciditos 20.00 g
Chicharrón de harina enchilado 0.50 bolsa
Chips ahoy 2.00 pieza
Chips de plátano 0.75bolsa infividual
Choco chispas 4.00 pieza
Churritos Barcel 0.25 paquete
Concha, pan dulce 0.33 pieza
Costra para pay casera 90.00 g
Costra para pay congelada ### g
Croissant 0.50pieza mediana
Croissant de manzana 0.75pieza mediana
croissant de queso 0.50pieza mediana
Cuernitos 0.50pieza mediana
Cuernito de manzana 0.75pieza mediana
Cuernito de queso 0.50pieza mediana
Cuerno 0.50pieza mediana
Cupcake de chocolate 0.50 pieza
Dalmata 0.33 pieza
Dona 0.33 pieza
Dona azucarada 0.33 pieza
Dona glaseada de chocolate 0.33 pieza
Donada glaseada sabor chcolate 0.33 pieza
Dona glaseada 0.33 pieza
Doraditas 0.50 pieza
Doritos incognito 0.33 paquete
Doritos nachos 0.33 paquete
Doritos pizzerolas 0.33 paquete
Eclair de chocolate 0.50 pieza
Fritos 20.00 g
Fritura de maíz con chile y limón 0.33 bolsa
Frituras de maíz con limón y sal 0.33 bolsa
Fruitcake 0.75 rebanada
Galletas con chispas de chocolate 3.00 pieza
Galleta cubierta de chocolate 1.50 pieza
Galleta de avena 1.00 pieza
Galleta de avena con pasas 2.00 pieza
Galleta de avena y manzana 1.00 pieza
Galleta de chocolate con relleno cremoso 2.50 pieza
Galleta de chocolatecon relleno cremoso ba 3.00 pieza
Galleta de crema de cacahuate 1.50 pieza
Galleta de malvavisco con chocolate 2.00 pieza
Galleta de nuez 1.50 pieza
Galleta integral 4.00 pieza
Galleta integral con miel 4.00 pieza
Galleta integral de miel 4.00 pieza
Galleta integral de trigo 4.00 pieza
Galleta integral molida 4.00 cucharada
Galleta de O'reo 2.00 pieza
Galleta salada cremosa 7.00 pieza
Galleta sandwich 2.00 pieza
Galleta sandwich de chocolate 2.00 pieza
Galleta sandwich de vainilla 2.00 pieza
Galleta wafers 6.00 pieza
Galletas con almendras 1.50 pieza
Galletas con chispas de chocolate 0.50 pieza
Galletas con chispas de chocolate bajas en 2.00 pieza
Galletas con chispas de chocolate con mant 1.50 pieza
Galletas de manzana con pasas 1.00 pieza
Gansito 25.00 g
Granola con almendras 3.00 cucharada
Granola con avena y miel 3.00 cucharada
Granola con pasitas y dátiles 3.00 cucharada
Granola estándar 3.00 cucharada
Granola thins nature valley 1.00 pieza
Habaneras bran arándanos ciruela 35.00 g
Harina de algodón baja en grasa 4.00 cucharada
Harina de cacaguate 4.00 cucharada
Harina de girasol parcialmente desgrasada 4.00 cucharada
Harina de sesamo baja en grasa 4.00 cucharada
Harina de soya baja en grasa 4.00 cucharada
Harina de soya desgrasada 4.00 cucharada
Harina de soya full fat 3.00 cucharada
Hojaldra 0.33 pieza
Kinder delice 0.50 paquete
Macarron con queso 0.25 taza
Madalena 0.75 pieza
Maiz palomero con mantequilla horno de m 2.50 taza
Marias gamesa cereale chocoplatano 20.00 g
Marias gamesa cereale fresa 30.00 g
Muffin von mantequilla 0.33 pieza
Muffin de blueberry 0.25 pieza
Muffin de maiz 0.33 pieza
Muffin integral 0.33 pieza
Muffin integral con pasas 0.33 pieza
Nachos 3.00 pieza
Nature valley 0.50 barra
Nature valley barra granola con manzana 1.00 pieza
Oreja 0.33 pieza
Orejas de pan de dulce 0.33 pieza
Palomitas con queso 0.75 taza
Palomitas garapiñadas 0.75 taza
Pan de ajo 1.00 pieza
Pan de ajo con queso 1.00 pieza
Pan de dulce, orejas 0.33 pieza
Pan de jenjibre 1.00 rebanada
Pan de muesli 1.00 rebanada
Pan tipo muffin con mantequilla 0.33 pieza
Pan tipo muffin de fruta 0.25 pieza
Pan tipo muffin de maiz 0.33 pieza
Pan tipo muffin integral 0.33 pieza
Panque 0.50 rebanada
Panque con mantequilla 0.50 rebanada
Panque de nata 0.50 rebanada
Panque de salvado 1.00 rebanada
Panquecito cubierto de chocolate 0.50 pieza
Panquecito cubierto de vainilla 0.50 pieza
Panquecito de vainilla 0.50 pieza
Papa congelada para freir 50.00 g
Papa hash brown 0.25 taza
Papa sal 20.00 g
Papas fritas 6.00 pieza
Papas fritas a la francesa 4.00 pieza
Papas fritas bajas en grasa 7.00 pieza
Papas fritas con crema acida y cebolla 6.00 pieza
Papas fritas con queso 6.00 pieza
Papas fritas en juliana 6.00 pieza
Papas fritas light 10.00 pieza
Papas fritas reducidas en grasa 0.75bolsa individual
Papas sabritas 20.00 g
Papilla de macarrones con pollo 1.50 frasco
Pasta de hojaldre 20.00 g
Pasta hojaldrada 20.00 g
Pasta quebrada 20.00 g
Pastel de chocolate 1.00 rebanada
pastel de frutas 1.00 rebanada
pastel de piña 1.00 rebanada
pastel de zanahoria con cubierta de queso 0.50 rebanada
Pastelito con relleno cremoso y mermelada 0.50 pieza
Pastelito de chocolate con relleno cremoso 1.00 pieza
Pastitas de matequilla 2.00 pieza
Pay de calabaza 1.00 rebanada
Pay de chocolate 1.00 rebanada
Pay de limon con merengue 1.00 rebanada
Pay de manzana 1.00 rebanada
Pay de nuez 0.33 pieza
Pay de piña 0.33 pieza
Pay de queso 1.00 rebanada
Pay helado de limon 1.00 rebanada
Pop tarts 0.33 pieza
Prispas 0.75 paquete
Pure de papa 0.50 taza
Rice krispiesn treats 1.00 barra
Roles de canela 0.50 pieza
Rollo de fresa 1.00 pieza
Runner sabor hot sauce 0.33 bolsa
Sabritas ligeras 20.00 g
Sabritas ligeras citricas 20.00 g
Salsa gravie de champiñones 1.00 taza
Salsa gravie de res 1.00 taza
Sandwich quaker chocolate 30.00 g
Senzo 2.00 pieza
Snack mix Nabisco 100 kcal 1.00 paquete
Strudel de manzana 1.00 rebanada
Tamal de carne 0.20 pieza
Tamal de elote 0.20 pieza
Tamal de frijol 0.20 pieza
Tamal de queso con rajas 0.20 pieza
Tamal rojo 0.17 pieza
Tamal verde 0.17 pieza
Tortilla de harina 1.00 pieza
Tortilla de harina integral 1.00 pieza
Tostada 1.50 pieza
Tostada rayada 1.50 pieza
Tostada tipo jalisco 1.50 pieza
Totopos de maiz 25.00 g
Trenza glaseada 0.50 pieza
Wafle 1.00 pieza
Wafle con mantequilla 1.00 pieza
Wafle estilo casero 1.00 pieza
Wafle integral 1.00 pieza
Wafle miniatura 2.00 pieza
 Hidratos Ácid
Peso de o
redondeado Peso neto Energia Protein Lipidos carbono Fibra Fólic
(g) (g) (kcal) a (g) (g) (g) (g) o
19.00 19.00 17.00 1.00 1.50 15.00 0.50 0.00
30.00 30.00 120.00 1.60 4.80 17.70 1.90 0.00
21.00 21.00 101.00 2.20 4.20 13.70 1.10 5.30
20.00 20.00 99.00 1.90 4.80 12.00 1.40 0.00
21.00 21.00 90.00 1.00 2.00 16.00 0.50 0.00
23.00 23.00 95.00 1.60 2.30 17.00 1.50 0.00
19.00 19.00 87.00 1.40 5.00 11.00 0.70 0.00
28.00 28.00 119.00 2.10 4.70 19.60 1.40 6.00
21.00 21.00 97.00 1.70 4.40 13.50 1.20 6.80
21.00 21.00 98.00 1.20 5.30 13.40 0.80 5.30
21.00 21.00 97.00 1.10 3.90 14.40 0.30 ###
20.00 20.00 91.00 0.70 3.80 13.40 0.20 0.00
20.00 20.00 110.00 1.00 8.00 9.00 0.00 0.00
21.00 21.00 93.00 1.50 4.60 11.30 0.40 0.00
22.00 22.00 103.00 2.40 5.00 9.00 0.00 ###
22.00 22.00 103.00 2.40 5.00 9.00 0.00 ###
26.00 26.00 119.00 2.80 5.80 10.50 0.00 ###
30.00 30.00 120.00 0.90 5.80 16.00 0.00 0.00
33.00 33.00 118.00 2.00 5.40 15.80 0.50 1.90
20.00 20.00 101.00 1.50 5.80 10.10 0.50 0.00
24.00 24.00 112.00 1.50 7.00 12.00 0.00 4.00
28.00 28.00 114.00 1.40 4.60 17.90 0.60 3.50
20.00 20.00 101.00 1.50 5.80 10.10 0.50 0.00
30.00 30.00 96.00 1.70 6.80 7.70 0.10 0.00
20.00 20.00 110.00 0.80 7.20 10.40 0.00 0.00
20.00 20.00 106.00 1.60 6.40 10.40 0.60 0.00
20.00 2.00 108.00 1.00 7.00 10.20 0.40 0.00
23.00 23.00 16.00 2.10 5.60 12.50 0.90 0.00
19.00 19.00 91.00 1.00 4.00 12.60 0.30 0.00
21.00 21.00 109.00 0.50 7.10 12.30 1.70 0.00
18.00 18.00 93.00 1.00 4.20 12.70 0.20 0.20
15.00 15.00 83.00 0.80 5.50 7.70 0.70 0.00
21.00 21.00 87.00 2.30 3.70 11.10 0.00 0.00
90.00 90.00 109.00 1.40 7.20 9.80 0.40 0.00
125.00 125.00 101.00 1.30 5.80 11.30 0.60 0.00
29.00 29.00 116.00 2.30 6.00 13.10 0.70 ###
43.00 43.00 109.00 3.20 3.70 15.90 1.10 ###
29.00 29.00 118.00 2.60 6.00 13.40 0.70 ###
29.00 29.00 116.00 2.30 6.00 13.10 0.70 ###
43.00 43.00 109.00 3.20 3.70 15.90 1.10 ###
29.00 29.00 118.00 2.60 6.00 13.40 0.70 ###
29.00 29.00 116.00 2.30 6.00 13.10 0.70 ###
30.00 30.00 105.00 1.00 3.50 18.00 1.00 0.00
19.00 19.00 83.00 0.80 4.00 10.90 0.20 0.00
21.00 21.00 90.00 1.00 4.90 10.70 0.30 1.80
21.00 21.00 90.00 1.00 4.90 10.70 0.30 1.80
21.00 21.00 102.00 1.00 6.60 10.30 0.40 3.50
21.00 21.00 102.00 1.00 6.60 10.30 0.40 3.50
21.00 21.00 90.00 1.00 4.90 10.70 0.30 1.80
18.00 18.00 98.00 0.90 5.00 12.30 0.00 0.00
19.00 19.00 90.00 15.40 4.50 10.80 1.00 0.00
20.00 20.00 95.00 1.60 5.00 11.00 1.00 0.00
19.00 19.00 93.00 1.40 4.90 10.80 1.00 0.00
29.00 29.00 98.00 1.30 4.60 12.80 0.00 0.00
20.00 20.00 110.00 1.60 7.20 9.60 1.60 0.00
19.00 19.00 84.00 0.80 5.30 8.30 0.00 0.00
19.00 19.00 84.00 0.80 5.30 8.30 0.00 0.00
32.00 32.00 104.00 0.90 2.90 19.90 1.20 0.00
21.00 21.00 105.00 1.30 5.30 13.80 0.70 0.00
21.00 21.00 103.00 1.20 5.00 14.20 0.70 2.20
18.00 18.00 81.00 1.10 3.30 12.40 0.50 1.00
25.00 25.00 110.00 1.00 5.00 15.00 0.00 0.00
24.00 24.00 108.00 0.90 3.50 17.60 0.00 0.00
23.00 23.00 106.00 1.30 4.60 16.50 0.70 0.00
27.00 27.00 119.00 1.60 3.60 20.60 0.80 0.00
23.00 23.00 108.00 2.10 5.30 13.20 0.50 7.50
26.00 26.00 110.00 1.00 4.40 17.60 0.60 2.00
23.00 23.00 110.00 1.50 4.50 15.80 1.90 0.00
20.00 20.00 95.00 1.70 3.60 13.90 1.10 0.00
24.00 24.00 110.00 1.90 3.20 18.20 0.60 0.00
24.00 24.00 110.00 1.90 3.20 18.20 0.60 0.00
28.00 28.00 113.00 2.40 3.90 19.10 1.60 0.00
24.00 24.00 114.00 2.10 4.30 16.60 1.40 0.00
18.00 18.00 86.00 0.90 3.80 12.20 0.40 0.00
22.00 22.00 112.00 1.40 5.60 14.00 0.00 0.00
21.00 91.00 0.80 2.10 16.50 0.80 0.00 0.00
21.00 21.00 91.00 0.80 2.10 16.50 0.80 0.00
21.00 21.00 91.00 0.80 2.10 16.50 0.80 0.00
21.00 21.00 105.00 0.80 4.50 15.80 0.80 0.00
21.00 21.00 113.00 0.80 7.40 12.80 ND 0.00
16.00 16.00 80.00 1.00 4.00 10.50 0.00 0.00
20.00 20.00 90.00 1.20 3.00 14.60 0.80 0.00
24.00 24.00 117.00 1.40 6.80 14.00 ND 0.00
26.00 26.00 113.00 1.30 4.30 17.20 0.60 0.00
25.00 25.00 99.00 1.10 3.90 14.90 0.60 0.00
21.00 21.00 98.00 2.50 3.50 14.10 1.10 7.00
21.00 21.00 96.00 2.30 4.00 13.70 1.40 6.60
21.00 21.00 92.00 2.10 2.90 15.20 1.30 6.70
21.00 21.00 97.00 2.30 4.00 14.10 1.10 0.00
17.00 17.00 80.00 1.00 4.00 11.00 1.00 0.00
35.00 35.00 113.00 2.70 4.30 16.00 3.00 0.00
32.00 32.00 106.00 15.90 0.40 11.50 0.00 0.00
32.00 32.00 105.00 16.70 0.20 11.10 5.10 0.00
32.00 32.00 105.00 15.40 0.50 11.50 1.70 0.00
32.00 32.00 107.00 16.00 0.60 11.40 0.00 0.00
32.00 32.00 120.00 14.50 2.80 11.20 5.10 0.00
32.00 32.00 106.00 15.00 0.40 12.30 5.60 0.00
24.00 24.00 105.00 8.30 4.90 8.50 2.30 0.00
28.00 28.00 115.00 2.30 6.00 13.00 0.70 8.00
21.00 21.00 95.00 1.00 5.90 9.00 0.50 0.00
50.00 50.00 108.00 4.20 5.60 10.10 0.00 0.00
30.00 20.00 92.00 1.60 4.20 8.90 0.00 0.00
38.00 38.00 115.00 3.50 2.60 25.40 6.10 0.00
20.00 20.00 120.00 1.40 2.70 12.60 1.70 0.00
30.00 30.00 121.00 2.10 4.10 18.90 2.50 0.00
37.00 37.00 112.00 2.90 3.40 18.00 0.00 ###
28.00 28.00 107.00 1.30 4.50 15.00 0.30 ###
37.00 37.00 114.00 2.20 3.10 19.00 1.20 ###
37.00 37.00 101.00 2.60 2.80 18.00 1.70 ###
37.00 37.00 118.00 2.50 3.20 19.90 2.50 0.00
21.00 21.00 106.00 1.70 5.50 13.30 1.10 3.00
18.00 18.00 70.00 1.50 2.00 12.50 1.50 0.00
21.00 21.00 90.00 1.50 3.20 13.00 1.20 0.00
17.00 17.00 81.00 1.00 4.40 9.60 0.20 ###
17.00 17.00 81.00 1.00 4.40 9.60 0.20 ###
21.00 21.00 110.00 2.00 7.00 10.80 2.10 2.30
21.00 21.00 91.00 0.80 2.70 16.60 1.10 1.10
28.00 28.00 93.00 2.00 3.90 12.30 1.00 0.00
28.00 28.00 98.00 2.50 4.90 11.30 1.00 0.00
17.00 17.00 81.00 1.00 4.40 9.60 0.20 ###
28.00 28.00 100.00 1.10 4.60 13.80 ND 0.00
28.00 28.00 94.00 2.50 3.60 13.20 1.40 0.00
37.00 37.00 112.00 2.90 3.40 18.00 0.00 ###
28.00 28.00 107.00 1.30 4.50 15.00 0.30 ###
37.00 37.00 114.00 2.20 3.10 19.00 1.20 ###
37.00 37.00 101.00 2.60 2.80 18.00 1.70 ###
20.00 20.00 84.00 1.30 4.30 9.80 0.20 0.00
20.00 20.00 84.00 1.30 4.30 9.80 ND 0.00
23.00 23.00 97.00 1.40 5.60 10.70 0.00 3.40
40.00 40.00 118.00 1.60 5.60 13.60 1.20 0.00
24.00 24.00 86.00 1.10 3.00 14.20 0.00 0.00
33.00 33.00 119.00 1.10 3.80 20.60 0.00 0.00
33.00 33.00 119.00 1.10 3.80 20.60 0.00 0.00
 50.00 50.00 100.00 1.60 3.80 15.60 1.60 6.00
39.00 39.00 100.00 1.20 4.90 13.70 1.20 6.20
20.00 20.00 107.00 1.00 6.60 11.00 1.00 0.00
18.00 18.00 100.00 1.10 6.90 9.20 0.60 1.30
20.00 20.00 112.00 1.20 7.70 10.20 0.70 1.40
21.00 21.00 105.00 1.20 5.40 13.60 0.80 5.70
18.00 18.00 98.00 1.20 6.70 9.20 0.20 4.10
18.00 18.00 99.00 1.30 6.70 9.10 0.60 3.20
30.00 30.00 100.00 1.10 5.60 11.90 1.00 6.60
30.00 30.00 100.00 1.10 5.60 11.90 1.00 6.60
19.00 19.00 94.00 1.10 4.80 12.20 0.70 5.10
20.00 20.00 102.00 0.80 6.40 10.40 0.80 0.00
195.00 195.00 101.00 4.10 2.90 14.60 0.60 ###
20.00 20.00 108.00 1.10 8.20 7.60 0.30 0.00
20.00 20.00 108.00 1.10 8.20 7.60 0.30 0.00
20.00 20.00 108.00 1.10 8.20 7.60 0.30 0.00
28.00 28.00 104.00 1.50 4.20 14.80 0.40 0.00
28.00 28.00 91.00 0.80 2.50 17.30 1.00 0.70
28.00 28.00 89.00 1.00 3.40 14.10 ND 5.30
28.00 28.00 112.00 1.10 5.70 14.60 0.30 3.20
25.00 25.00 98.00 1.10 3.90 14.80 0.70 0.00
30.00 30.00 109.00 1.30 3.20 18.70 0.60 0.00
15.00 15.00 84.00 0.80 4.70 9.60 0.00 0.00
45.00 45.00 109.00 1.80 4.40 15.70 0.80 7.20
30.00 30.00 91.00 0.80 5.80 10.10 0.60 2.10
35.00 35.00 94.00 0.50 3.00 16.50 0.40 2.80
40.00 40.00 95.00 0.80 4.40 13.60 0.60 1.60
23.00 23.00 102.00 1.50 4.50 13.90 0.20 3.70
28.00 28.00 108.00 1.00 4.90 15.10 0.10 0.00
35.00 35.00 112.00 1.90 7.90 8.90 0.10 5.30
40.00 40.00 109.00 0.90 6.10 13.00 0.60 0.00
18.00 18.00 70.00 1.00 1.70 12.90 0.30 0.00
19.00 19.00 91.00 0.80 3.40 14.30 0.40 0.00
105.00 105.00 119.00 2.00 4.40 17.50 1.60 8.40
22.00 22.00 90.00 1.00 2.50 17.00 0.00 0.00
30.00 30.00 100.00 2.00 2.20 18.00 0.20 4.80
30.00 30.00 100.00 1.40 2.10 18.90 0.10 4.80
20.00 20.00 110.00 1.20 6.90 10.80 0.50 0.00
20.00 20.00 97.00 1.20 4.60 12.80 0.80 0.00
20.00 20.00 93.00 1.20 4.40 12.20 0.80 0.00
230.00 230.00 116.00 2.90 6.20 12.60 0.90 ###
226.00 226.00 120.00 8.50 5.40 10.80 1.00 3.90
30.00 30.00 124.00 2.70 5.20 16.60 2.80 0.00
22.00 22.00 106.00 1.10 5.10 13.80 0.50 0.00
22.00 22.00 99.00 2.00 3.00 16.00 1.00 0.00
40.00 40.00 110.00 1.30 4.50 16.50 0.90 2.30
40.00 40.00 102.00 3.10 6.00 8.80 0.10 0.00
40.00 40.00 86.00 1.10 4.30 9.90 0.40 0.00
40.00 40.00 103.00 1.50 7.20 9.10 0.40 0.00
40.00 40.00 104.00 2.00 7.10 9.10 0.40 0.00
34.00 34.00 103.00 0.90 6.50 11.00 0.20 0.00
34.00 34.00 103.00 0.90 6.50 11.00 0.20 0.00
28.00 28.00 80.00 1.90 1.90 13.40 0.10 0.00
28.00 28.00 82.00 2.50 2.90 11.40 1.20 0.00
18.00 18.00 93.00 1.20 4.90 11.20 1.20 0.00
18.00 18.00 93.00 1.20 4.90 11.20 1.20 0.00
18.00 18.00 93.00 1.20 4.90 11.20 1.20 0.00
25.00 25.00 109.00 1.40 5.60 13.50 1.40 2.70
21.00 21.00 85.00 0.70 3.80 12.20 0.30 1.50
35.00 35.00 100.00 2.30 3.40 15.10 0.80 ###
35.00 35.00 97.00 2.30 3.80 13.90 0.60 ###
31.00 31.00 86.00 2.00 3.30 12.40 0.40 ###
35.00 35.00 84.00 2.30 2.90 13.20 1.40 ###
40.00 40.00 112.00 3.00 3.90 16.30 0.90 ###
 Azucar
por Indice Carga
Calcio Hierro Sodio equival glicemi glicemi
(mg) (mg) (mg) ente (g) co ca
0.00 0.00 90.60 ND ND ND
0.00 0.00 54.90 ND ND ND
12.80 0.60 62.30 ND ND ND
0.00 0.00 36.90 ND ND ND
0.00 0.00 100.00 ND ND ND
0.00 0.00 69.90 ND ND ND
9.60 0.20 31.70 5.90 ND ND
26.00 0.70 77.00 ND ND ND
18.00 0.50 54.00 ND ND ND
21.80 0.50 42.00 ND ND ND
0.00 1.00 36.60 ND 50.00 ND
0.00 0.00 32.50 ND ND ND
0.00 0.40 150.00 ND ND ND
0.00 0.00 55.20 ND ND ND
39.60 0.40 131.50 ND ND ND
39.60 0.40 131.50 ND ND ND
45.90 0.50 152.40 ND ND ND
0.00 0.00 103.00 ND ND ND
15.80 1.10 341.70 ND ND ND
0.00 0.00 100.40 ND ND ND
14.00 0.40 82.00 ND ND ND
8.00 0.60 87.50 ND ND ND
0.00 0.00 100.40 ND ND ND
0.00 0.00 0.00 ND ND ND
0.00 0.00 128.00 ND ND ND
0,0 0.00 158.00 ND ND ND
0.00 0.00 126.00 ND ND ND
0.00 0.00 0.00 ND ND ND
0.00 0.00 65.90 ND ND ND
0.00 0.00 0.00 7.40 ND ND
0.20 0.20 49.20 ND ND ND
0.00 0.00 191.70 ND ND ND
7.90 1.00 82.40 ND ND ND
0.00 0.00 0.00 ND ND ND
0.00 0.00 0.00 0.90 ND ND
10.50 0.60 133.10 3.20 ND ND
12.80 0.50 117.10 ND ND ND
15.10 0.60 102.90 3.20 ND ND
10.50 0.60 133.10 3.20 ND ND
12.80 0.50 117.10 ND ND ND
15.10 0.60 102.90 3.20 ND ND
10.50 0.60 133.10 3.20 ND ND
0.00 0.00 0.00 13.00 ND ND
 0.00 0.00 47.90 ND ND ND
9.60 0.40 117.30 3.60 76.00 16.30
9.60 0.40 117.30 3.60 76.00 16.30
7.50 0.50 91.80 ND ND ND
7.50 0.50 91.80 ND ND ND
9.60 0.40 117.30 3.60 76.00 16.30
0.00 0.00 139.30 ND ND ND
0.00 0.00 196.00 ND ND ND
0.00 0.00 152.00 ND ND ND
0.00 0.00 213.50 ND ND ND
5.50 0.40 32.50 ND ND ND
0.00 0.00 144.00 ND ND ND
0.00 1.40 218.20 ND 64.00 12.00
0.00 1.40 218.20 ND 64.00 12.00
0.00 0.00 0.00 9.60 ND ND
0.00 0.00 72.20 6.60 ND ND
12.00 0.80 61.50 ND ND ND
7.00 0.50 69.00 ND ND ND
0.00 0.00 75.00 ND ND ND
23.00 0.30 106.50 ND ND ND
0.00 0.00 0.00 9.30 ND ND
0.00 0.00 0.00 1.10 ND ND
7.50 0.60 93.00 ND ND ND
12.00 0.70 44.00 ND ND ND
0.00 0.00 131.20 5.20 ND ND
0.00 0.00 180.00 0.50 ND ND
0.00 0.00 90.80 5.20 ND ND
0.00 0.00 90.80 5.20 ND ND
6.40 0.10 153.20 ND ND ND
0.00 0.00 216.00 0.60 ND ND
0.00 0.00 84.80 ND ND ND
0.00 0.00 189.00 1.40 ND ND
0.00 0.00 181.10 9.10 ND ND
0.00 0.00 181.10 9.10 ND ND
0.00 0.00 181.10 9.10 ND ND
0.00 0.00 30.00 9.80 ND ND
0.00 0.00 0.00 9.80 ND ND
0.00 0.00 0.00 5.00 ND ND
0.00 0.00 0.00 ND ND ND
0.00 0.00 0.00 ND ND ND
0.00 0.00 0.00 8.80 ND ND
0.00 0.00 55.50 ND ND ND
18.10 0.90 7.00 4.30 ND ND
26.70 0.50 8.80 5.70 ND ND
16.10 0.90 5.30 6.10 ND ND
 0.00 0.00 8.20 ND ND ND
0.00 0.00 75.00 ND ND ND
0.00 0.00 171.50 ND ND ND
0.00 0.00 57.60 ND ND ND
0.00 0.00 13.20 2.60 ND ND
0.00 0.00 0.00 ND ND ND
0.00 0.00 6.40 ND ND ND
0.00 0.00 1.00 3.40 ND ND
0.00 0.00 4.20 6.00 ND ND
0.00 0.00 2.20 1.80 ND ND
10.40 0.60 210.80 ND ND ND
0.00 0.00 20.00 ND ND ND
90.50 0.50 271.50 ND ND ND
0.00 0.00 85.00 ND ND ND
20.00 0.20 383.80 ND ND ND
0.00 0.00 84.00 ND ND ND
0.00 0.00 126.00 ND ND ND
61.00 0.90 228.50 ND ND ND
13.00 0.40 95.80 9.30 59.00 16.70
27.50 1.00 194.30 2.80 49.00 18.30
23.50 1.60 146.50 3.10 60.00 22.40
42.40 1.80 200.60 ND ND ND
31.50 0.30 150.80 ND ND ND
0.00 0.00 32.50 ND ND ND
0.00 0.00 65.00 ND ND ND
0.00 0.30 50.80 ND ND ND
0.00 0.30 50.80 ND ND ND
24.00 0.50 186.80 ND ND ND
9.00 0.40 43.30 11.20 ND ND
49.10 0.90 142.50 2.50 ND ND
98.20 0.70 211.20 1.00 ND ND
0.00 0.30 50.80 ND ND ND
0.00 0.00 0.00 ND ND ND
0.00 0.00 124.90 ND 54.00 15.10
61.00 0.90 228.50 ND ND ND
13.00 0.40 95.80 9.30 ND ND
27.60 1.00 194.30 2.80 49.00 18.30
23.50 1.60 146.50 3.10 60.00 22.40
10.40 0.30 71.40 5.70 ND ND
10.40 0.30 71.40 ND ND ND
5.50 0.40 65.00 ND ND ND
19.20 0.60 79.20 3.20 ND ND
31.00 0.20 80.50 ND ND ND
16.60 0.00 74.00 ND ND ND
16.60 0.10 74.00 ND ND ND
 4.00 0.60 15.00 ND ND ND
5.50 0.20 133.40 0.60 ND ND
0.00 0.00 116.00 ND ND ND
4.30 0.30 118.10 0.90 76.00 13.70
4.80 0.30 131.20 1.00 ND ND
7.10 0.30 89.90 1.10 ND ND
11.50 0.30 129.60 ND ND ND
19.80 0.30 135.90 0.90 ND ND
3.60 0.50 183.90 ND ND ND
3.60 0.50 183.90 ND ND ND
6.40 0.30 80.30 0.90 ND ND
0.00 0.00 112.00 ND ND ND
42.90 1.00 31.20 ND ND ND
3.90 0.00 1.20 ND ND ND
3.90 0.00 1.20 ND ND ND
3.90 0.00 1.20 ND ND ND
16.80 0.50 88.20 ND ND ND
9.10 0.60 75.50 12.00 47.00 13.20
33.60 0.40 89.30 ND ND ND
6.90 0.30 50.60 10.80 ND ND
18.80 0.60 59.50 10.50 ND ND
0.00 0.00 93.90 13.20 ND ND
3.00 0.30 30.00 3.00 ND ND
28.80 0.40 107.60 8.50 ND ND
10.90 0.30 40.90 ND ND ND
19.50 0.20 51.10 8.40 ND ND
4.50 0.20 106.60 ND ND ND
5.10 0.20 77.20 6.40 ND ND
6.60 0.20 120.30 5.30 ND ND
17.90 0.20 72.60 7.60 ND ND
12.10 0.10 72.70 9.40 ND ND
0.00 0.00 73.50 ND ND ND
0.00 0.00 131.30 ND ND ND
25.20 0.30 332.90 1.50 74.00 77.70
0.00 0.00 105.00 ND ND
12.60 0.60 64.50 8.10 ND ND
7.00 0.40 87.00 11.70 ND ND
0.00 0.00 210.00 ND ND ND
0.00 0.00 80.00 ND ND ND
0.00 0.00 148.00 ND ND ND
15.40 1.50 ### ND ND ND
13.50 1.60 ### ND ND ND
0.00 0.00 96.00 ND ND ND
0.00 0.00 75.40 ND ND ND
0.00 0.00 210.10 ND ND ND
 6.20 0.20 107.60 10.40 ND ND
24.40 0.60 70.40 ND ND ND
43.20 0.30 234.30 ND ND ND
24.60 0.00 112.90 ND ND ND
41.30 0.00 130.30 ND ND ND
ND 0.00 ND ND ND ND
ND 0.00 ND ND ND ND
19.00 0.30 214.80 0.10 30.00 8.40
0.00 0.00 166.90 0.10 ND ND
19.30 0.20 131.60 ND ND ND
19.30 0.20 131.60 ND ND ND
19.30 0.20 131.60 ND ND ND
39.30 0.40 40.80 ND ND ND
5.50 0.30 70.50 7.20 ND ND
107.80 2.00 223.30 1.80 76.00 26.60
17.90 1.60 184.10 1.00 76.00 26.60
15.90 1.40 181.70 0.80 76.00 23.60
17.90 1.60 198.50 1.30 ND ND
25.80 2.30 258.10 0.60 ND ND
 cantida peso
d bruto
sugerid redonde peso
ALIMENTO
a unidad ado (g) neto (g)
Alubia cocida (chica o grande) 0.50 taza 90.00 90.00
Alubia cruda (chica o grande) 35.00 g 35.00 35.00
Alubia enlatada guisada 0.33 taza 86.00 86.00
Alubia germida 1.00 taza 190.00 190.00
Alverjon o chicharo seco crudo 35.00 g 35.00 35.00
Alverjon o chicharo seco cocido 0.50 taza 98.00 98.00
Chicharo germinado cocido 0.50 taza 103.00 103.00
Frijol germinado cocido 1.00 taza 124.00 124.00
Frijol germinado crudo 1.50 taza 156.00 156.00
Frijol molido 0.33 taza 73.00 73.00
Frijol molido 0.50 taza 86.00 86.00
Frijol promedio cocido 35.00 g 35.00 35.00
Frijol promedio crudo 0.50 taza 128.00 128.00
Frijoles refritos, caseros o enlatad 0.33 taza 75.00 75.00
Gandul 40.00 g 40.00 34.00
Garbanzo cocido 0.50 taza 82.00 82.00
Garbanzo crudo 35.00 g 35.00 35.00
Garbanzo enlatado 0.50 taza 120.00 120.00
Haba seca cocida 0.50 taza 85.00 85.00
Haba seca cruda 0.25 taza 38.00 38.00
Harina de frijol 3.00 cucharada 33.00 33.00
Harina de garbanzo 3.00 cucharada 33.00 33.00
Harina de haba 3.00 cucharada 33.00 33.00
 hidratos
de hierro
energia protein lipidos carbono NO HEM sodio
(kcal) a (g) (g) (g) fibra (g) (mg) selenio (mg)
124.00 8.70 0.30 22.50 5.60 3.30 1.20 5.40
117.00 8.10 0.30 21.10 5.30 3.70 4.50 5.60
99.00 6.30 0.30 18.30 4.20 2.60 1.40 299.90
63.00 9.10 1.10 8.90 ND 1.70 1.10 13.30
119.00 8.60 0.40 21.10 ND 1.60 0.60 5.30
116.00 8.20 0.40 20.70 ND 1.30 0.60 2.00
100.00 7.20 0.50 17.50 ND 1.70 0.60 3.10
97.00 8.80 1.00 18.60 10.70 2.60 0.70 17.40
105.00 9.60 1.10 20.40 ND 3.00 0.90 20.30
96.00 6.40 0.40 17.20 6.30 1.50 0.90 0.80
114.00 7.60 0.50 20.40 7.50 1.80 1.00 1.00
119.00 7.60 0.50 21.80 5.30 1.80 1.10 1.80
108.00 6.70 0.80 18.60 6.80 1.50 1.20 378.90
95.00 4.10 4.10 11.30 7.10 ND 2.40 237.00
118.00 6.00 0.60 22.70 2.90 1.70 1.00 5.80
135.00 7.30 2.10 22.50 6.30 2.40 3.00 5.50
12.00 6.80 2.20 21.20 6.10 2.20 2.90 8.40
143.00 6.00 1.40 27.20 5.30 1.60 3.40 359.00
94.00 6.50 0.30 16.70 4.60 1.30 2.20 4.30
128.00 9.80 0.60 21.90 9.40 2.50 3.10 4.90
110.00 7.40 0.70 19.40 1.50 4.40 4.20 2.60
117.00 6.60 2.20 18.70 1.50 2.30 3.90 8.50
114.00 9.10 0.60 19.10 0.60 6.00 3.90 4.30
 azucar
por indice carga
fosforo potasio equival glicemic glicemic
(mg) (mg) ente (g) o a
101.10 502.10 0.30 28.00 6.30
105.40 628.30 0.70 ND ND
78.70 392.50 0.30 52.00 9.50
72.20 368.60 ND ND ND
128.10 343.40 2.80 ND ND
97.00 354.80 2.80 22.00 4.50
24.60 274.70 ND ND ND
127.70 393.10 ND ND ND
156.00 478.90 ND ND ND
101.60 257.70 0.20 ND ND
120.40 305.30 0.30 43.00 8.80
123.20 519.10 0.70 ND ND
115.20 303.40 2.40 45.00 8.40
ND ND 3.00 ND ND
ND 473.30 ND ND ND
138.00 238.50 4.00 31.00 7.00
128.10 306.30 3.70 ND ND
108.00 206.50 ND 42.00 11.40
106.30 281.40 1.50 ND ND
157.90 398.30 2.10 ND ND
ND 480.40 ND ND ND
ND 287.10 ND ND ND
ND ND ND ND ND
 Peso bruto
Cantidad redondeado
ALIMENTOS
sugerida Unidad (g)
Abulón fresco 40.00 g 40.00
Acociles 50.00 g 50.00
Aguayón 30.00 g 30.00
Aguayón de res 30.00 g 30.00
Ahuahutle seco 10.00 g 10.00
Alce crudo 35.00 g 35.00
Almeja chirla 50.00 g 50.00
Almeja cruda mediana sin concha 4.00 pieza 58.00
Almeja fresca sin concha 4.00 pieza 58.00
Alón de pollo sin piel 1.00 pieza 55.00
Anchoa fresca 30.00 g 30.00
Anillos de calamar 0.25 taza 38.00
Armadillo 30.00 g 30.00
Arrachera de avestruz 40.00 g 40.00
Atún blanco en agua (drenado) 0.33 lata 33.00
Atún en agua drenado 0.33 lata 33.00
Atún fresco 30.00 g 30.00
Atún horneado 20.00 g 20.00
Atún lihgt (drenado) 0.33 lata 33.00
Bacalao enlatado 35.00 g 35.00
Bacalao fresco 45.00 g 45.00
Bacalao noruego 15.00 g 15.00
Bacalao seco 15.00 g 15.00
Bagre 80.00 g 80.00
Bagre fileteado 40.00 g 40.00
Bistec 30.00 g 30.00
Bistec de res 30.00 g 30.00
Bola de ternera 35.00 g 35.00
Boquerón crudo 45.00 g 45.00
Boquilla, crudo 75.00 g 75.00
Cabeza de pescado 400.00 g 400.00
Cabrilla 75.00 g 75.00
Cabrito 25.00 g 25.00
Calamar americano 45.00 g 45.00
Calamar crudo 45.00 g 45.00
Calamar fresco entero 45.00 g 45.00
Calamar fresco limpio 45.00 g 45.00
Camarón 16-20 2.00 pieza 50.00
Camarón cocido 5.00 pieza 34.00
Camarón crudo mediano 6.00 pieza 45.00
Camarón de surimi 40.00 g 40.00
Camarón enlatado 0.25 taza 32.00
Camarón gigante 2.00 pieza 50.00
Camarón pacotilla 6.00 pieza 36.00
Camarón seco 10.00 g 10.00
Camarón seco salado 10.00 g 10.00
Camarón U15 2.00 pieza 50.00
Cangrejo 2.00 pieza 42.00
Cangrejp cocido 40.00 g 40.00
Cangrejo de Alaska 40.00 g 40.00
Cangrejo de Alaska cocido 40.00 g 40.00
Cangrejo enlatado 0.25 taza 34.00
Carne de alce cocida 25.00 g 25.00
Carne de armadillo 35.00 g 35.00
Carne de avestruz 35.00 g 35.00
Carne de faisám cruda sin piel 35.00 g 35.00
carne de jaiba 40.00 g 40.00
Carne de res seca 11.00 g 11.00
Carne de venado cruda 30.00 g 30.00
Carne molida de pavo 30.00 g 30.00
Carne molida de pollo 30.00 g 30.00
Carne obscura de pollo cruda 30.00 g 30.00
Cazón 60.00 g 60.00
Cazón fileteado 33.00 g 33.00
Cecina 25.00 g 25.00
Cecina enchilada 25.00 g 25.00
Chambarete 35.00 g 35.00
Chambarete de res 35.00 g 35.00
Charales frescos 30.00 g 30.00
Charales secos 15.00 g 15.00
Cherna 70.00 g 70.00
Chipirón (calamar) crudo 45.00 g 45.00
Chuleta ahumada 0.50 pieza 40.00
Clara de huevo 2.00 pieza 66.00
Clara de huevo en polvo 1.50 cucharada 10.00
Corazón de puerco cocido 25.00 g 25.00
Corazón de puerco crudo 35.00 g 35.00
Corazón de res cocido 25.00 g 25.00
Corazón de res crudo 38.00 g 38.00
Corazón de ternera cocido 20.00 g 20.00
Corazón de ternera crudo 40.00 g 40.00
Cuete 45.00 g 45.00
Cuete de res 45.00 g 45.00
Empuje 33.00 g 33.00
Empuje de res 33.00 g 33.00
Escalopa de res 30.00 g 30.00
Escamoles 18.00 g 18.00
Extraviado 80.00 g 80.00
Extraviado fileteado 41.00 g 41.00
Fajitas de pollo sin piel cruda 30.00 g 30.00
Falda 35.00 g 35.00
Falda abierta 35.00 g 35.00
Falda de res 35.00 g 35.00
Filete de bandera crudo 40.00 g 40.00
Filete de calamar crudo 45.00 g 45.00
Filete de cazón crudo 30.00 g 30.00
Filete de extraviado 40.00 g 40.00
Filete de guachinando, pargo 35.00 g 35.00
Filete de guachinando, pargo 35.00 g 35.00
Filete de lenguado 45.00 g 35.00
Filete de merluza 45.00 g 45.00
Filete de mero 40.00 g 40.00
Filete de mojarra 40.00 g 40.00
Filete de pescado 40.00 g 40.00
Filete de pescado blanco del Nilo 40.00 g 40.00
Filete de res 30.00 g 30.00
Filete de robalo 40.00 g 40.00
Filete de venado 40.00 g 40.00
Filete mignón 0.25 pieza 30.00
Filete miñón 0.25 pieza 30.00
Filete tampiqueña 0.25 pieza 30.00
Gallinita de guinea con piel 30.00 g 30.00
Gallinita de guinea sin piel 55.00 g 55.00
Guachinango 70.00 g 70.00
Guachinango cocido 28.00 g 28.00
Guachinando crudo fileteado 35.00 g 35.00
Gurrubata cruda 80.00 g 80.00
Halibut cocido 27.00 g 27.00
Huachinango crudo fileteado 35.00 g 35.00
Huachinango cocido 28.00 g 28.00
Huachinango crudo 70.00 g 70.00
Huevo de iguana 65.00 g 65.00
Iguana 100.00 g 100.00
Isabelita 70.00 g 70.00
Jaiba cocida desmenuzada 0.33 taza 47.00
jaiba cocida entera 75.00 g 75.00
jaiba cruda 40.00 g 40.00
Jorobado, lamparosa 70.00 g 70.00
Jugo de almeja 7.00 taza 1680.00
Langosta 100.00 g 100.00
Langosta cocida 35.00 g 35.00
langostino 110.00 g 110.00
Lenguado 90.00 g 90.00
Lenguado fileteado 45.00 g 45.00
Liebre 50.00 g 50.00
Lisa, churra, cabezuda 70.00 g 70.00
Lomo canadiense 3.00 rebanada 45.00
Lomo de venado 40.00 g 40.00
Machaca 0.33 sobre 13.00
Machacado de res 15.00 g 15.00
Maciza de res 25.00 g 25.00
Maciza de res en trozo 25.00 g 25.00
Medallón de filete 0.25 pieza 30.00
Medallón de filete de res 30.00 g 30.00
Mejillones sin concha cocidos 25.00 g 25.00
Mejillones sin concha crudos 0.33 taza 50.00
Menudencia de pollo cruda 35.00 g 35.00
Menudencias de pavo 25.00 g 25.00
Menudencias de pollo cocidas 25.00 g 25.00
Merluza 85.00 g 85.00
Merluza fileteada 45.00 g 45.00
Mero cocido 30.00 g 30.00
Mero crudo 80.00 g 80.00
Mero crudo fileteado 40.00 g 40.00
Milanesa de avestruz 35.00 g 35.00
Milanesa de pollo 30.00 g 30.00
Milanesa de res 30.00 g 30.00
Mojarra cruda fileteada 35.00 g 35.00
Mojarra tilapia cruda 0.33 pieza 73.00
Molida de pollo 30.00 g 30.00
Molleja de pollo cocida 25.00 g 25.00
Pancita de res 45.00 g 45.00
Pargo 70.00 g 70.00
Pargo fileteado 35.00 g 35.00
Pata de res 120.00 g 120.00
Pechuga de pavo 1.50 rebanada 32.00
Pechuga de pavo ahumada 1.50 rebanada 34.00
Pechuga de pavo ahumada baja en g 2.00 rebanada 42.00
Pechuga de pollo sin piel aplanada 30.00 g 30.00
Pechuga de pollo ahumada 2.00 rebanada 42.00
Pechuga de pollo deshuesada sin pie 30.00 g 30.00
Pechuga de pollo sin piel 30.00 g 30.00
Pechuga de pollo sin piel a la planch 30.00 g 30.00
Pechuga de pollo sin piel asada 30.00 g 30.00
Pechuga de pollo sin piel cocida 30.00 g 30.00
Pechuga de pollo sin piel cruda 40.00 g 40.00
Pechuga de pollo sin piel en brochet 30.00 g 30.00
Pechuga de pollo sin piel en fajitas 30.00 g 30.00
Pechuga de pollo sin piel horneada 2.00 rebanada 42.00
Pechuga de pollo sin piel molida cru 30.00 g 30.00
Pechuga sin piel deshebrada 30.00 g 30.00
Pechuga sin piel desmenuzada 30.00 g 30.00
Pechuga sin piel molida 30.00 g 30.00
Perca cocida 30.00 g 30.00
Perca cruda 75.00 g 75.00
Perca fileteada 38.00 g 38.00
Pescado blanco ahumado 32.00 g 32.00
Pescado en trozo 75.00 g 75.00
Pescado entero 75.00 g 75.00
Pescado fileteado 40.00 g 40.00
Pescado rebanado 75.00 g 75.00
Pescado seco tipo bacalao 13.00 g 13.00
Pez espada cocido 28.00 g 28.00
Pez espada crudo 55.00 g 55.00
Pez espada crudo fileteado 38.00 g 38.00
Pez espada crudo rebanado 55.00 g 55.00
Pollo crudo sin piel 40.00 g 40.00
Pollo crudo sin piel en piezas 40.00 g 40.00
Pollo deshebrado 0.25 taza 38.00
Pollo sin piel cocido 30.00 g 30.00
Proteina aislada de soya 10.00 g 10.00
Proteina concentrada de soya 10.00 g 10.00
Pulmón de cerdo 55.00 g 55.00
Pulpa de jaiba 0.33 taza 46.00
Pulpo cocido 25.00 g 25.00
Pulpo crudo 45.00 g 45.00
Puntas de filete 30.00 g 30.00
Puntas de res 30.00 g 30.00
Queso Cotagge Lala Light 50.00 g 50.00
Queso Cottage 3.00 cucharada 48.00
Queso Cottage 1% grasa 0.25 taza 57.00
Queso Cottage 2% grasa 3.00 cucharada 48.00
Queso cottage bajo en grasa 0.25 taza 57.00
Queso Mozzarella cero grasa 1.00 rebanada 28.00
Queso suizo muy bajo en grasa 1.00 rebanada 28.00
Requesón promedio 3.00 cucharada 36.00
Retazo de pescado crudo 350.00 g 350.00
Riñones de carnero crudos 40.00 g 40.00
Riñones de cerdo cocidos 28.00 g 28.00
Riñones de res cocidos 25.00 g 25.00
Riñones de ternera cocidos 25.00 g 25.00
Roast beef 2.50 rebanada 33.00
Robalo cocido 30.00 g 30.00
Robalo crudo 75.00 g 75.00
Robalo fileteado 40.00 g 40.00
Salmón ahumado 35.00 g 35.00
Sats orugas 65.00 g 65.00
Surimi 0.67 barra 40.00
Surimi imitación camarón 40.00 g 40.00
Tampiqueña 0.25 pieza 30.00
Tampiqueña de filete 0.25 pieza 30.00
Trucha fresca 35.00 g 35.00
Venado cocido (carne magra) 25.00 g 25.00
Venado crudo (carne magra) 30.00 g 30.00
Peso neto Energia Proteina Lípidos Hidratos de Colesterol
(g) (Kcal) (g) (g) carbono (g) (mg)
40.00 42.00 6.80 0.30 2.40 33.90
35.00 37.00 7.40 0.50 0.90 ND
30.00 42.00 6.30 1.90 0.00 18.60
30.00 42.00 6.40 1.90 0.00 18.60
10.00 39.00 7.80 0.40 0.20 ND
35.00 36.00 7.00 0.30 0.00 20.70
50.00 41.00 7.40 0.40 0.70 15.50
58.00 43.00 7.40 0.60 1.50 19.80
58.00 43.00 7.40 0.60 1.50 19.80
29.00 37.00 6.40 1.00 0.00 16.60
30.00 39.00 6.10 1.40 0.00 18.00
38.00 34.00 5.90 0.50 1.20 87.40
21.00 35.00 6.10 1.10 0.00 ND
40.00 36.00 8.20 0.40 0.00 24.00
33.00 43.00 7.90 1.00 0.00 14.10
33.00 39.00 8.50 0.30 0.00 10.00
30.00 43.00 7.00 1.50 0.00 11.30
20.00 37.00 6.00 1.30 0.00 9.90
33.00 39.00 8.50 0.30 0.00 10.00
35.00 37.00 8.00 0.30 0.00 19.30
45.00 37.00 8.00 0.30 0.00 19.40
15.00 44.00 9.40 0.40 0.00 22.80
15.00 44.00 9.40 0.40 0.00 22.80
40.00 38.00 7.00 1.10 0.00 30.00
40.00 38.00 7.00 1.10 0.00 30.00
30.00 36.00 7.20 0.80 0.00 14.10
30.00 36.00 7.20 0.80 0.00 14.10
35.00 41.00 7.30 1.10 0.00 27.30
36.00 41.00 6.40 1.70 0.00 ND
38.00 31.00 7.50 0.10 0.00 ND
40.00 40.00 8.20 0.50 0.00 14.60
38.00 31.00 7.70 0.00 0.00 ND
25.00 36.00 6.80 0.80 0.00 18.80
45.00 41.00 7.00 0.60 1.40 104.80
45.00 41.00 7.00 0.60 1.40 104.80
45.00 41.00 7.00 0.60 1.40 104.80
45.00 42.00 8.10 0.60 1.40 104.80
40.00 34.00 7.10 0.70 0.40 60.70
34.00 38.00 7.30 0.40 0.00 66.30
36.00 40.00 5.00 0.60 0.30 54.60
40.00 32.00 6.50 0.60 3.70 14.40
32.00 42.00 8.10 0.40 0.00 80.60
40.00 38.00 7.30 0.70 0.40 60.70
36.00 33.00 7.50 0.60 0.30 54.70
9.00 33.00 7.50 0.20 0.50 ND
9.00 42.00 8.10 0.20 0.50 ND
40.00 37.00 7.60 0.70 0.40 60.70
42.00 41.00 8.10 0.40 0.00 32.60
40.00 41.00 8.10 0.70 0.00 40.00
40.00 41.00 8.10 0.70 0.00 40.00
40.00 41.00 8.10 0.7. 0.00 40.0.
34.00 33.00 6.90 0.40 0.00 30.20
25.00 34.00 7.30 0.20 0.00 19.50
25.00 40.00 7.10 1.30 0.00 ND
35.00 31.00 7.10 0.40 0.00 21.00
30.00 40.00 7.10 1.10 0.00 19.90
40.00 39.00 7.00 1.00 0.40 60.00
11.00 43.00 7.10 1.60 0.10 ND
27.00 42.00 5.90 1.90 0.00 21.60
30.00 33.00 6.70 0.40 0.00 12.90
30.00 34.00 7.00 0.50 0.00 17.40
30.00 38.00 6.00 1.30 0.00 24.00
32.00 42.00 6.80 1.40 0.00 16.40
33.00 43.00 6.90 1.50 0.00 16.70
25.00 40.00 6.00 1.60 0.20 17.50
25.00 40.00 6.00 1.60 0.20 17.50
33.00 42.00 6.80 1.60 0.00 15.60
33.00 42.00 6.80 1.60 0.00 15.60
27.00 43.00 6.80 1.60 0.30 ND
12.00 38.00 8.20 0.50 0.30 ND
38.00 32.00 7.30 0.30 0.00 ND
45.00 41.00 7.00 0.60 1.40 104.60
34.00 34.00 6.10 1.00 0.10 17.70
66.00 32.00 7.20 0.10 0.50 0.00
10.00 38.00 8.10 0.00 0.80 0.00
25.00 37.00 5.90 1.30 0.10 55.20
35.00 41.00 6.00 1.50 0.50 45.90
25.00 41.00 7.10 1.20 0.00 53.00
38.00 43.00 6.70 1.50 0.10 47.10
20.00 37.00 5.80 1.40 0.00 35.20
40.00 44.00 6.90 1.60 0.00 41.60
43.00 41.00 7.30 1.30 1.30 20.10
43.00 41.00 7.30 1.30 1.30 20.10
33.00 37.00 7.40 0.60 0.00 15.50
33.00 37.00 7.40 0.60 0.00 15.50
30.00 34.00 7.20 0.30 0.00 14.10
18.00 32.00 8.10 0.00 0.00 0.00
41.00 34.00 7.90 0.30 0.00 ND
 41.00 34.00 7.90 0.30 0.00 ND
30.00 36.00 6.20 1.00 0.00 23.10
33.00 35.00 7.40 0.60 0.00 15.60
33.00 35.00 7.40 0.60 0.00 15.60
33.00 35.00 7.40 0.60 0.00 15.60
40.00 36.00 7.50 0.50 0.00 19.20
45.00 41.00 7.00 0.60 1.40 104.80
30.00 39.00 6.30 1.30 0.00 15.20
40.00 34.00 7.70 0.30 0.00 ND
35.00 35.00 7.20 0.50 0.00 13.00
35.00 35.00 7.20 0.50 0.00 13.00
35.00 35.00 7.50 0.50 0.00 20.70
45.00 34.00 7.50 0.50 0.00 20.70
40.00 34.00 7.70 0.30 0.00 ND
40.00 40.00 7.70 1.10 0.00 ND
40.00 36.00 7.50 0.50 0.00 19.20
40.00 36.00 7.20 0.60 0.40 6.00
30.00 36.00 7.20 0.80 0.00 14.10
40.00 35.00 7.60 0.30 0.00 22.60
36.00 45.00 7.60 1.40 0.00 40.30
30.00 36.00 7.20 0.80 0.00 14.10
30.00 36.00 7.20 0.80 0.00 14.10
30.00 36.00 7.20 0.80 0.00 14.10
25.00 39.00 5.80 1.60 0.00 18.40
35.00 38.00 7.20 0.90 0.00 21.80
36.00 36.00 7.30 0.50 0.00 13.20
28.00 36.00 7.40 0.50 0.00 13.20
35.00 35.00 7.20 0.50 0.00 13.00
41.00 41.00 7.30 1.30 0.00 24.90
27.00 38.00 7.20 0.80 0.00 11.10
35.00 35.00 7.20 0.50 0.00 13.00
28.00 36.00 7.40 0.50 0.00 13.20
36.00 36.00 7.30 0.50 0.00 13.20
58.00 37.00 7.20 0.60 0.00 0.00
30.00 35.00 7.30 0.30 0.00 ND
36.00 30.00 7.40 0.10 0.00 ND
47.00 39.00 8.10 0.60 0.00 36.40
40.00 34.00 7.00 0.50 0.00 31.50
40.00 39.00 7.00 1.00 0.40 60.00
36.00 34.00 7.40 0.50 0.00 ND
1680.00 35.00 7.00 0.30 1.40 49.00
40.00 36.00 7.50 0.40 0.20 38.00
35.00 34.00 7.20 0.20 0.50 25.10
50.00 34.00 7.20 0.60 0.00 78.20
45.00 34.00 7.50 0.50 0.00 20.70
45.00 34.00 7.50 0.50 0.00 20.70
33.00 44.00 6.80 1.60 0.00 21.10
36.00 40.00 7.00 1.30 0.00 17.50
45.00 45.00 8.00 1.40 0.40 23.50
36.00 42.00 7.30 1.20 0.00 28.80
13.00 44.00 6.00 1.20 0.00 21.40
15.00 50.00 6.70 1.30 0.00 24.10
25.00 35.00 5.20 1.60 0.00 15.50
25.00 35.00 5.20 1.60 0.00 15.50
30.00 36.00 7.20 0.80 0.00 14.10
30.00 36.00 7.20 0.80 0.00 14.10
25.00 43.00 5.90 1.10 1.90 14.10
50.00 43.00 5.90 1.10 1.80 13.90
35.00 43.00 6.30 1.60 0.60 91.70
25.00 42.00 6.70 1.30 0.50 104.50
25.00 40.00 6.80 1.10 0.10 110.50
43.00 33.00 7.20 0.40 0.00 19.90
45.00 34.00 7.50 0.50 0.00 20.70
30.00 35.00 7.50 0.40 0.00 14.10
41.00 34.00 7.90 0.30 0.00 ND
40.00 34.00 7.70 0.30 0.00 ND
35.00 31.00 7.10 0.40 0.00 21.00
30.00 34.00 7.00 0.50 0.00 17.40
30.00 36.00 7.20 0.80 0.00 14.10
35.00 34.00 7.00 0.60 0.00 17.50
37.00 35.00 7.40 0.60 0.00 18.30
30.00 34.00 7.00 0.50 0.00 17.40
25.00 37.00 7.60 0.70 0.00 92.50
43.00 40.00 6.20 1.70 0.00 40.60
36.00 37.00 7.50 0.70 0.00 15.70
35.00 36.00 7.40 0.70 0.00 15.40
55.00 44.00 6.70 1.60 0.60 ND
32.00 35.00 7.10 0.50 0.00 13.50
34.00 32.00 6.70 0.30 0.50 15.00
42.00 33.00 6.30 0.20 1.50 12.90
30.00 48.00 8.70 1.20 0.00 23.10
42.00 33.00 6.90 0.10 1.10 15.00
30.00 34.00 7.00 0.50 0.00 17.40
27.00 31.00 6.30 0.40 0.00 15.70
30.00 48.00 8.70 1.20 0.00 23.10
30.00 48.00 8.70 1.20 0.00 23.10
30.00 48.00 8.70 1.20 0.00 23.10
34.00 39.00 7.90 0.60 0.00 19.70
30.00 34.00 7.00 0.50 0.00 17.40
30.00 34.00 7.00 0.50 0.00 17.40
42.00 41.00 8.20 0.30 1.60 21.50
30.00 34.00 7.00 0.50 0.00 17.40
30.00 34.00 7.00 0.50 0.00 17.40
30.00 34.00 7.00 0.50 0.00 17.40
30.00 34.00 7.00 0.50 0.00 17.40
30.00 35.00 7.40 0.40 0.00 34.60
38.00 35.00 7.40 0.40 0.00 34.40
38.00 34.00 7.40 0.40 0.00 34.20
32.00 35.00 7.50 0.30 0.00 10.50
39.00 35.00 7.30 0.50 0.00 18.70
39.00 35.00 7.30 0.50 0.00 18.70
40.00 36.00 7.50 0.50 0.00 19.20
39.00 35.00 7.30 0.50 0.00 18.70
12.00 34.00 7.40 0.30 0.00 17.80
28.00 43.00 7.10 1.40 0.00 14.00
36.00 43.00 7.10 1.40 0.00 13.90
36.00 44.00 7.10 1.40 0.00 14.00
36.00 43.00 7.10 1.40 0.00 13.90
26.00 48.00 4.60 3.10 0.00 21.20
26.00 49.00 4.70 3.20 0.00 21.60
38.00 43.00 8.70 0.60 0.00 21.80
30.00 48.00 8.70 1.20 0.00 23.10
10.00 34.00 8.10 0.30 0.70 1.60
10.00 33.00 5.80 0.00 3.10 0.00
48.00 41.00 6.70 1.30 0.00 153.10
46.00 38.00 8.00 0.60 0.00 36.00
25.00 41.00 7.50 0.50 1.10 24.10
45.00 37.00 6.70 0.50 1.00 21.70
30.00 36.00 7.20 0.80 0.00 14.10
30.00 36.00 7.20 0.80 0.00 14.10
50.00 35.00 6.50 0.50 1.00 ND
48.00 43.00 6.60 0.90 1.70 4.00
57.00 41.00 7.00 0.60 1.50 2.50
48.00 43.00 6.60 0.90 1.70 4.00
57.00 41.00 7.00 0.60 1.50 2.50
28.00 39.00 8.90 0.00 1.00 5.00
28.00 50.00 8.00 1.40 1.00 10.00
36.00 25.00 4.30 2.30 1.10 10.50
35.00 35.00 7.20 0.50 0.00 12.80
36.00 39.00 6.50 1.20 0.30 135.00
28.00 42.00 7.10 1.30 0.00 134.40
25.00 40.00 6.80 1.20 0.00 179.00
25.00 41.00 6.60 1.40 0.00 197.80
33.00 36.00 6.60 0.90 0.50 15.60
30.00 34.00 7.30 0.30 0.00 22.20
38.00 33.00 7.20 0.30 0.00 21.80
40.00 35.00 7.60 0.30 0.00 22.80
35.00 41.00 6.40 1.50 0.00 8.10
65.00 35.00 7.00 0.80 0.00 ND
40.00 39.00 6.00 0.40 2.70 11.90
40.00 40.00 4.90 0.60 3.70 14.60
30.00 36.00 7.20 0.80 0.00 14.10
30.00 36.00 7.20 0.80 0.00 14.10
35.00 42.00 7.20 1.20 0.00 20.60
23.00 42.00 6.00 1.80 0.00 22.10
27.00 42.00 5.90 1.90 0.00 21.60
Vitamin
aA Calcio Hierro Sodio Selenio
(µg RE) (mg) (mg) (mg) (mg)
0.90 12.20 1.30 120.50 17.90
2.80 1137.50 2.90 0.00 ND
1.80 1.80 0.70 18.90 5.90
1.80 1.80 0.70 18.90 5.90
ND 10.40 1.00 ND ND
0.00 1.80 1.10 22.80 3.40
0.00 ND 1.70 18.00 12.20
52.20 26.60 8.10 32.80 14.10
52.20 26.60 8.10 32.80 14.10
5.20 3.80 0.30 23.60 5.20
4.60 44.10 1.00 31.10 11.00
3.80 11.90 0.30 16.30 16.80
ND 6.30 2.30 ND ND
ND ND ND 32.00 7.90
2.00 4.70 0.30 125.70 21.90
5.70 3.70 0.50 112.70 26.80
196.60 2.50 0.30 11.60 11.00
151.40 2.00 0.30 10.00 9.40
5.70 3.70 0.50 112.70 26.80
4.90 7.40 0.20 76.30 3.00
5.30 7.40 0.20 24.40 14.90
6.40 24.00 0.40 1054.10 22.20
6.40 24.00 0.40 1054.10 22.20
ND 12.80 0.20 24.00 5.60
ND 12.80 0.20 24.00 5.60
41.70 2.70 0.53 18.00 5.70
41.70 2.70 0.50 18.00 5.70
0.00 1.80 0.30 22.10 3.20
0.00 203.80 0.40 ND 5.00
ND 3.80 ND ND 5.40
12.20 12.70 0.10 25.40 5.60
ND 5.70 0.00 ND 5.40
0.00 4.30 0.90 21.50 9.50
4.50 14.30 0.30 19.60 20.20
4.50 14.30 0.30 19.60 20.20
4.50 14.30 0.30 19.60 20.20
4.50 14.30 0.30 19.60 20.20
21.60 20.70 1.00 59.30 15.20
23.10 13.30 1.10 76.20 13.50
19.50 18.60 0.90 53.40 13.70
8.00 7.60 0.20 282.00 9.20
0.00 46.40 0.70 248.60 15.20
21.60 20.70 1.00 59.30 15.20
19.40 18.70 0.90 53.30 13.70
1.40 61.60 0.40 220.50 3.60
1.40 61.60 0.40 220.50 3.60
21.60 20.70 1.00 59.30 15.20
1.00 37.60 0.30 123.00 15.70
0.90 41.40 0.40 111.50 16.10
2.80 18.40 0.20 334.60 14.60
3.80 23.50 0.30 428.80 16.00
0.80 34.10 0.30 112.40 10.70
0.00 1.50 1.10 17.30 3.20
ND ND ND ND ND
0.00 ND 0.00 28.00 6.60
15.10 3.90 0.30 11.10 4.90
ND 18.00 0.30 40.00 ND
0.00 10.20 1.10 381.80 ND
0.00 3.00 0.80 20.30 2.70
0.00 1.4. 0.10 430.00 9.90
2.40 3.60 0.20 20.40 5.30
6.60 3.60 0.30 25.50 4.10
22.70 11.10 0.30 25.50 11.80
23.10 11.30 0.30 26.00 12.00
0.60 8.80 1.10 275.00 4.70
0.60 8.80 1.10 275.00 7.10
46.20 3.00 0.60 20.00 6.60
46.20 3.00 0.60 20.00 6.60
ND 637.20 ND ND 3.80
ND 480.60 ND ND 3.40
18.90 2.60 ND ND 5.30
4.50 14.30 0.30 19.60 20.20
0.00 3.00 0.40 456.80 9.70
ND 4.60 0.10 109.60 13.20
0.00 6.20 0.00 158.40 12.50
1.70 1.70 1.50 8.70 4.60
2.80 1.80 1.60 19.60 3.60
0.00 1.30 1.60 14.80 9.70
0.00 2.70 1.60 37.20 8.30
0.00 1.60 0.90 11.60 10.50
0.00 2.00 1.70 30.80 13.30
55.60 3.80 0.80 25.70 12.20
55.60 3.80 0.80 25.70 12.20
45.90 3.00 0.60 19.80 6.20
45.90 3.00 0.60 19.80 6.20
83.40 2.70 0.50 18.00 5.70
0.00 ND 0.00 0.00 0.00
20.40 2.90 ND ND 5.70
 20.50 2.90 ND ND 5.70
5.10 3.30 0.30 26.40 4.10
46.20 3.00 0.60 20.00 6.00
46.20 3.00 0.60 20.00 6.00
46.20 3.00 0.60 20.00 6.00
4.00 7.10 0.10 32.40 13.10
4.50 14.30 0.30 19.60 20.20
21.20 10.20 0.30 23.60 4.20
20.00 2.80 ND ND 5.60
10.50 11.10 0.10 22.20 13.40
10.50 11.10 0.10 22.20 13.40
4.50 5.40 0.40 35.10 6.30
4.50 5.40 0.40 35.10 6.30
20.00 2.80 ND ND 5.60
2.00 6.00 0.30 ND 5.60
4.00 7.10 0.10 32.40 13.10
20.00 4.80 0.10 10.00 5.60
41.70 2.70 0.50 18.00 5.70
6.60 13.20 0.40 27.30 5.60
0.00 3.60 1.60 32.40 3.20
41.70 2.70 0.50 18.00 5.70
41.70 2.70 0.50 18.00 5.70
41.70 2.70 0.50 18.00 5.70
7.00 2.70 0.20 16.70 4.10
4.20 3.80 0.30 23.90 6.10
10.70 11.30 0.10 22.70 13.60
9.90 11.20 0.10 16.00 13.70
10.50 11.10 0.10 22.20 13.40
7.30 ND ND 35.50 5.70
14.60 16.20 0.30 18.70 12.60
10.50 11.10 0.10 22.20 13.40
9.90 11.20 0.10 16.00 13.70
10.70 11.30 0.10 22.70 13.60
245.90 248.20 8.80 0.00 0.00
67.50 7.50 1.00 ND ND
ND 4.40 ND ND 5.10
303.80 20.10 0.40 19.10 6.50
263.30 17.40 0.30 16.60 5.70
ND 18.00 0.30 40.00 ND
ND 4.60 ND ND 5.00
154.00 217.00 5.00 3612.00 68.90
8.50 19.30 0.10 118.60 16.60
9.10 21.40 0.10 133.00 14.90
ND 3.80 0.70 181.20 19.80
4.50 5.40 0.40 35.10 6.30
 4.50 5.40 0.40 35.10 6.30
ND 3.90 1.00 14.00 12.50
ND 9.30 0.60 28.90 5.00
0.00 3.90 0.50 604.60 12.80
0.00 6.10 0.30 32.80 3.20
ND ND ND 252.30 ND
ND ND ND 283.80 ND
1.50 1.50 0.60 15.80 4.70
1.50 1.50 0.60 15.80 4.70
41.70 2.70 0.50 18.00 5.70
41.70 2.70 0.50 18.00 5.70
22.60 8.20 1.70 92.40 22.40
23.80 12.90 2.00 141.60 22.20
930.00 3.50 2.10 27.00 19.30
448.80 3.30 1.70 14.80 23.40
438.30 3.50 1.80 16.80 14.90
4.30 5.20 0.30 33.80 6.10
4.50 5.40 0.40 35.10 6.30
15.00 6.30 0.30 15.90 14.00
20.40 2.90 ND ND 5.70
20.00 2.80 ND ND 5.60
ND ND ND ND 6.60
2.40 3.60 0.20 20.40 5.30
41.70 2.70 0.50 18.00 5.70
0.00 3.50 0.20 18.20 14.60
0.00 3.70 0.20 19.10 15.30
2.40 3.60 0.20 20.40 3.60
0.00 4.30 0.80 14.00 10.30
9.00 25.70 0.90 19.70 5.30
ND 6.10 0.30 23.90 5.00
ND 6.00 0.30 23.50 4.90
ND 55.80 1.10 ND ND
0.00 1.50 0.10 451.50 9.70
0.00 5.30 0.50 402.80 9.80
0.00 4.00 0.30 459.60 12.20
2.40 3.90 0.30 19.50 6.70
0.00 1.00 0.10 452.00 10.90
2.40 3.60 0.20 20.40 5.30
2.20 3.20 0.20 18.40 4.80
2.40 3.90 0.30 19.50 6.70
2.40 3.90 0.30 19.50 6.70
2.40 3.90 0.30 19.50 6.70
2.70 4.10 0.20 23.10 6.10
2.40 3.60 0.20 20.40 5.30
2.40 3.60 0.20 20.40 5.30
 0.00 3.70 0.50 479.70 11.00
2.40 3.60 0.20 20.40 5.30
2.40 3.60 0.20 20.40 5.30
2.40 3.60 0.20 20.40 5.30
2.40 3.60 0.20 20.40 5.30
3.00 30.70 0.30 23.60 4.80
3.60 30.60 0.30 23.90 4.80
3.60 30.40 0.30 23.70 4.80
18.20 5.60 0.20 326.10 4.30
3.90 6.90 0.10 31.60 12.80
3.90 6.90 0.10 31.60 12.80
4.00 7.10 0.10 32.40 13.10
3.90 6.90 0.10 31.60 12.80
5.00 18.70 0.30 822.20 17.30
11.50 1.60 0.30 32.30 17.30
13.00 1.30 0.30 32.20 17.20
13.20 1.30 0.30 32.50 17.40
13.00 1.30 0.30 32.20 17.20
10.50 2.80 0.20 17.90 6.00
9.40 2.60 0.30 20.50 6.10
30.00 4.50 0.30 25.50 2.10
2.40 3.90 0.30 19.50 6.70
28.00 17.80 1.50 100.50 0.10
0.00 36.30 1.10 0.30 0.10
0.00 3.30 9.00 73.20 8.50
300.80 19.90 0.40 18.90 6.50
22.50 26.50 2.40 115.00 22.40
20.10 23.80 2.40 103.50 20.20
41.70 2.70 0.50 18.00 5.70
41.70 2.70 0.50 18.00 5.70
ND ND ND 200.00 ND
10.10 32.90 0.10 195.00 4.90
6.30 34.50 0.10 229.50 5.10
10.10 32.90 0.10 195.00 4.90
6.30 34.50 0.10 229.50 5.10
36.00 26.90 0.10 208.00 0.00
11.00 26.90 0.10 73.00 0.00
ND 38.60 0.20 163.80 ND
10.70 11.10 0.10 22.20 4.90
108.00 14.40 1.50 0.00 78.80
21.80 3.60 1.50 22.40 87.20
0.00 4.80 1.50 23.50 42.00
50.30 7.30 0.80 27.50 25.00
0.00 1.90 0.60 328.80 6.40
5.60 12.70 0.40 26.10 12.20
 6.50 12.60 0.40 26.10 11.60
6.80 13.20 0.40 27.30 12.10
9.10 3.70 0.30 274.40 11.30
14.30 35.10 2.70 ND ND
7.90 3.70 0.10 56.60 11.10
8.00 7.50 0.20 282.00 9.20
41.70 2.70 0.50 18.00 5.70
41.70 2.70 0.50 18.00 5.70
6.60 23.50 0.20 10.70 4.40
0.00 3.20 0.80 17.60 2.30
0.00 3.00 0.80 20.30 2.70
 PESO
CANTID BRUTO
AD REDON PESO ENER
SUGERI UNIDA DEADO NETO GÍA PROTEÍ
ALIMENTO
DA D (g) (g) (kcal) NA (g)
Agujas de res 35.00 g 35.00 33.00 51.00 6.80
Anchoa con aceite 6.00 pieza 24.00 24.00 50.00 7.00
Arenque cocido 25.00 g 25.00 25.00 51.00 5.80
Arenque fresco crud 35.00 g 35.00 35.00 55.00 6.30
Arrachera cruda 35.00 g 35.00 35.00 49.00 7.50
Arrachera de res coc 30.00 g 30.00 30.00 56.00 8.40
Atún blanco en aceit 30.00 g 30.00 30.00 56.00 8.00
Atún en aceite dren 0.33 lata 33.00 33.00 66.00 9.70
Barbacoa 50.00 g 50.00 40.00 54.00 7.60
Barbacoa con hueso 65.00 g 65.00 38.00 51.00 7.20
Bistec de ternera 35.00 g 35.00 35.00 55.00 6.90
Bonito 60.00 g 60.00 31.00 51.00 7.30
Bonito en aceite 25.00 g 25.00 25.00 55.00 7.30
Bonito fileteado 30.00 g 30.00 30.00 50.00 7.20
Cabeza de carnero c 495.00 g 495.00 50.00 55.00 7.00
Cabeza de cerdo 495.00 g 495.00 50.00 55.00 7.00
Calamar frito 35.00 g 35.00 35.00 61.00 6.30
Carne de cerdo 40.00 g 40.00 40.00 56.00 7.90
Carne de cerdo moli 40.00 g 40.00 40.00 56.00 7.90
Carne de ganso de c 40.00 g 40.00 32.00 52.00 7.40
Carne de pato de cr 60.00 g 60.00 39.00 51.00 7.10
Carne de res (prome 30.00 g 30.00 30.00 54.00 6.20
Carne de ternera 35.00 g 35.00 35.00 55.00 6.90
Carne molida de cer 40.00 g 40.00 40.00 56.00 7.90
Carne promedio 30.00 g 30.00 29.00 51.00 5.90
Carnero 50.00 g 50.00 40.00 54.00 7.60
Carnero con hueso 65.00 g 65.00 38.00 51.00 7.20
Carpa 75.00 g 75.00 41.00 51.00 7.20
Carpa cocida 30.00 g 30.00 30.00 49.00 6.80
Carpa horneada 30.00 g 30.00 30.00 49.00 6.80
Chuleta de cerdo 0.50 pieza 45.00 38.00 54.00 7.60
Conejo 40.00 g 40.00 32.00 51.00 6.50
Conejo de crianza 40.00 g 40.00 32.00 51.00 6.50
Corazón de borrego 45.00 g 45.00 45.00 55.00 7.40
Corazón de borrego 30.00 g 30.00 30.00 55.00 7.40
Corazón de cordero 45.00 g 45.00 45.00 55.00 7.40
Corazón de cordero 30.00 g 30.00 30.00 55.00 7.40
Corazón de pavo 40.00 g 40.00 40.00 58.00 7.30
Corazón de pollo coc 25.00 g 25.00 25.00 53.00 7.90
Corned beef 25.00 g 25.00 25.00 54.00 6.70
Corned beef con ásp 30.00 g 30.00 30.00 46.00 6.90
Cuete de ternera 35.00 g 35.00 35.00 55.00 6.90
Falda de cerdo 40.00 g 40.00 40.00 56.00 7.90
Filete de carpa 40.00 g 40.00 40.00 51.00 7.20
Filete de cerdo 40.00 g 40.00 40.00 56.00 7.90
Filete de puerco 40.00 g 40.00 40.00 56.00 7.90
Filete de salmón 30.00 g 30.00 30.00 55.00 6.00
Gallina 40.00 g 40.00 27.00 59.00 7.60
Gallina joven cocida 40.00 g 40.00 27.00 59.00 7.60
Ganso de crianza 40.00 g 40.00 32.00 52.00 7.40
Guajolote 45.00 g 45.00 36.00 57.00 7.30
Hígado de ganso cru 40.00 g 40.00 40.00 53.00 6.50
Hígado de borrego c 25.00 g 25.00 25.00 55.00 7.60
Hígado de cerdo coc 30.00 g 30.00 30.00 50.00 7.80
Hígado de ganso 0.50 pieza 47.00 47.00 63.00 7.70
Hígado de pato crud 40.00 g 40.00 40.00 54.00 7.50
Hígado de pavo 4.00 cucharada 35.00 35.00 59.00 8.40
Hígado de pollo coci 30.00 g 30.00 30.00 50.00 7.30
Hígado de pollo cru 40.00 g 40.00 40.00 48.00 7.20
Hígado de res cocid 30.00 g 30.00 30.00 48.00 7.30
Hígado de res frito 25.00 g 25.00 25.00 54.00 6.70
Hueva de pescado co25.00 g 25.00 25.00 51.00 7.20
Huevo congelado sin 4.00 cucharada 60.00 60.00 96.00 6.80
Huevo de tortuga 50.00 g 50.00 45.00 51.00 5.60
Jamón bajo en grasa 2.00 rebanada 42.00 42.00 56.00 8.10
Jamón de pavo 2.00 rebanada 42.00 42.00 54.00 8.00
Jamón de pierna 2.00 rebanada 42.00 42.00 56.00 8.10
Lomo de cerdo 40.00 g 40.00 40.00 56.00 7.90
Lomo de cerdo en tr 40.00 g 40.00 40.00 56.00 7.90
Maciza de carnero 50.00 g 50.00 40.00 54.00 7.60
Maciza de ternera 35.00 g 35.00 35.00 55.00 6.90
Milanesa de cerdo 40.00 g 40.00 40.00 56.00 7.90
Milanesa de ternera 35.00 g 35.00 35.00 55.00 6.90
Molida de cerdo 40.00 g 40.00 40.00 56.00 7.90
Molida de res 30.00 g 30.00 30.00 54.00 6.20
Molida de sirloin 25.00 g 25.00 25.00 51.00 7.60
Molida especial 30.00 g 30.00 30.00 54.00 6.20
Molida regular de re 30.00 g 30.00 30.00 54.00 6.20
Muslo de pollo crudo 0.50 pieza 60.00 45.00 54.00 8.80
Ostión cocido 35.00 g 35.00 35.00 57.00 6.60
Ostión crudo 75.00 g 75.00 75.00 61.00 7.10
Ostión cultivado 9.00 pieza 126.00 126.00 75.00 6.60
Ostión cultivado coc 9.00 pieza 88.00 88.00 70.00 6.10
Ostión en jugo 70.00 g 70.00 70.00 57.00 6.60
Ostión enlatado 100.00 g 100.00 100.00 69.00 7.10
Pámpano 65.00 g 65.00 33.00 55.00 6.20
Pámpano cocido 25.00 g 25.00 25.00 53.00 5.90
Pámpano fileteado 35.00 g 35.00 35.00 60.00 6.70
Pancita de puerco 35.00 g 35.00 35.00 55.00 5.80
Pasta de anchoas 4.00 cucharada 28.00 28.00 56.00 5.60
Pasta de camarón 30.00 g 30.00 30.00 54.00 6.20
Pasta de langosta 4.00 cucharada 28.00 28.00 52.00 6.00
Pastrami de pavo 2.00 rebanada 42.00 42.00 59.00 7.70
Pato de crianza 60.00 g 60.00 39.00 51.00 7.10
Pavo 45.00 g 45.00 36.00 57.00 7.30
Pavo entero 45.00 g 45.00 36.00 57.00 7.30
Pechuga de pollo con35.00 g 35.00 30.00 55.00 6.00
Pescado blanco 75.00 g 75.00 39.00 52.00 7.40
Pescado blanco coci 30.00 g 30.00 30.00 52.00 7.30
Pescado blanco filet 35.00 g 35.00 35.00 47.00 6.70
Pescuezo de pollo si 125.00 pieza 125.00 38.00 58.00 6.60
Pescuezo de res 50.00 g 50.00 33.00 50.00 6.70
Pierna de carnero 50.00 g 50.00 40.00 54.00 7.60
Pierna de cerdo 40.00 g 40.00 40.00 56.00 7.90
Pierna de cordero 30.00 g 30.00 26.00 49.00 7.20
Pierna de pollo cin p 0.25 pieza 45.00 26.00 47.00 6.70
Pierna de pollo cin p 0.33 pieza 76.00 43.00 52.00 8.70
Pierna de cerdo 40.00 g 40.00 40.00 56.00 7.90
Pulpa de cerdo 40.00 g 40.00 40.00 56.00 7.90
Pulpa de ternera 40.00 g 40.00 38.00 59.00 7.50
Queso cheddar bajo 30.00 g 30.00 30.00 53.00 7.40
Queso cotage cremo 3.00 cucharada 54.00 54.00 56.00 6.80
Queso de soya 2.00 rebanada 56.00 56.00 84.00 7.00
Queso fresco 40.00 g 40.00 40.00 58.00 6.10
Queso fresco de cab 30.00 g 30.00 30.00 52.00 7.10
Queso fresco de vac 40.00 g 40.00 40.00 58.00 6.10
Queso Oaxaca Lala L 30.00 g 30.00 30.00 64.00 7.80
Queso panela 40.00 g 40.00 40.00 58.00 6.10
Queso panela Lala L 30.00 g 30.00 30.00 52.00 5.70
Queso ricotta reduci 3.00 cucharada 45.00 45.00 62.00 5.10
Retazo de carnero 500.00 g 500.00 50.00 56.00 7.10
Rib eye sin grasa 25.00 g 25.00 25.00 56.00 7.00
Salmón 30.00 g 30.00 30.00 55.00 6.00
Salmón cocido 30.00 g 30.00 30.00 55.00 6.00
Salmón fresco 30.00 g 30.00 30.00 55.00 6.00
Short loin 25.00 g 25.00 25.00 54.00 7.20
Sierra ahumada 30.00 g 30.00 30.00 51.00 7.30
Sirloin 25.00 g 25.00 25.00 51.00 7.60
Sustituto de huevo 3.00 cucharada 15.00 15.00 67.00 8.30
Sustituto de huevo l 4.00 cucharada 60.00 60.00 51.00 7.10
T-bone sin grasa 30.00 g 30.00 24.00 49.00 6.40
Ternera 35.00 g 35.00 35.00 55.00 6.90
Ternera en canal 40.00 g 40.00 38.00 59.00 7.50
Tofu, firme 40.00 g 40.00 40.00 58.00 6.30
Trucha 70.00 g 70.00 32.00 54.00 5.90
Trucha ahumada 30.00 g 30.00 30.00 51.00 7.30
Trucha cocida 30.00 g 30.00 30.00 51.00 7.30
Trucha fileteada 35.00 g 35.00 35.00 59.00 6.40
 HIDRAT
OS DE COLEST VITAMI CALC HIER SELE
LÍPIDOS CARBO EROL NA A (mg IO RO SODIO NIO
(g) NO (g) (mg) RE) (mg) (mg) (mg) (mg)
2.60 0.00 20.60 77.50 3.00 0.60 20.90 6.60
2.30 0.00 20.40 2.90 55.70 1.10 880.30 16.30
2.90 0.00 19.30 9.00 18.50 0.40 28.80 11.70
3.20 0.00 21.00 9.80 20.00 0.40 31.50 12.80
1.90 0.00 11.60 0.00 8.40 0.50 19.30 9.20
2.20 0.00 14.70 0.00 5.40 0.50 17.10 9.60
2.40 0.00 7.00 1.20 0.80 0.10 91.20 18.00
2.70 0.00 10.30 7.70 4.30 0.50 118.00 25.30
2.40 0.00 26.00 0.00 2.80 0.90 30.00 15.20
2.30 0.00 24.50 0.00 2.60 0.80 28.30 14.30
2.80 0.00 31.50 0.00 3.90 1.10 31.50 5.50
2.20 0.00 0.00 0.00 8.00 0.20 12.20 4.30
2.90 0.00 11.70 0.00 7.20 0.30 0.00 4.00
2.20 0.00 0.00 0.00 7.80 0.20 12.00 4.20
2.80 0.00 32.20 0.00 8.40 1.00 37.10 18.80
2.80 0.00 32.20 0.00 8.40 1.00 37.10 14.10
2.60 2.70 91.00 3.70 13.60 0.40 107.10 15.70
2.50 0.00 26.00 0.40 2.40 0.50 32.80 13.20
2.50 0.00 26.00 0.40 2.40 0.50 32.80 11.40
2.30 0.00 27.20 3.90 4.20 0.80 28.20 5.40
2.30 0.00 30.00 9.40 4.30 0.90 28.90 5.40
3.00 0.00 19.50 1.80 3.60 0.90 19.50 5.90
2.80 0.00 31.50 0.00 3.90 1.10 31.50 5.50
2.50 0.00 26.00 0.40 2.40 0.50 32.80 9.80
2.90 0.00 18.50 1.70 3.40 0.90 18.50 5.70
2.40 0.00 26.00 0.00 2.80 0.90 30.00 15.20
2.30 0.00 24.50 0.00 2.60 0.80 28.30 14.30
2.30 0.00 26.70 3.80 16.70 0.50 20.00 5.70
2.20 0.00 25.10 2.80 15.50 0.50 19.10 5.40
2.20 0.00 25.10 2.80 15.50 0.50 19.10 5.40
2.40 0.00 24.90 0.40 2.30 0.50 31.40 12.20
2.60 0.00 20.80 0.00 5.80 0.80 13.80 7.60
2.60 0.00 20.80 0.00 5.80 0.80 13.80 7.60
2.50 0.20 60.00 0.00 0.00 0.00 39.50 21.20
2.40 0.60 74.20 0.00 0.00 0.00 18.70 14.10
2.50 0.20 60.00 0.00 0.00 0.00 39.50 14.40
2.40 0.60 74.20 0.00 0.00 0.00 18.70 14.10
2.80 0.30 46.30 0.00 0.00 0.00 35.10 2.00
2.60 0.00 70.20 0.00 0.00 0.00 17.50 2.00
3.10 0.00 22.30 0.00 0.00 0.60 218.80 4.30
1.80 0.00 13.90 0.00 3.20 0.60 286.10 5.20
2.80 0.00 31.50 0.00 3.90 1.10 31.50 5.50
2.50 0.00 26.00 0.40 2.40 0.50 32.80 11.40
2.30 0.00 26.40 3.80 16.50 0.50 19.80 5.60
2.50 0.00 26.00 0.40 2.40 0.50 32.80 11.40
2.50 0.00 26.00 0.40 2.40 0.50 32.80 11.40
3.20 0.00 17.60 4.60 3.50 0.10 17.60 13.40
3.00 0.00 21.20 5.40 7.10 0.50 17.40 3.40
3.00 0.00 21.20 5.40 7.10 0.50 17.40 4.90
2.30 0.00 27.20 3.90 4.20 0.80 28.20 5.40
2.80 0.00 26.00 0.70 5.30 0.50 23.10 8.20
1.70 2.50 206.00 ### 17.20 12.20 56.00 27.20
2.20 0.60 125.30 ### 2.00 2.10 14.00 27.90
1.30 1.10 106.50 ### 3.00 5.40 14.70 20.30
2.00 3.00 242.10 ### 20.20 14.30 65.80 32.00
1.80 1.40 206.00 ### 4.40 12.20 56.00 26.80
2.10 1.20 219.10 ### 3.90 2.70 22.40 35.20
2.00 0.30 168.90 ### 3.30 3.50 22.80 24.70
1.60 1.40 120.00 ### 4.40 3.40 31.60 25.60
1.50 1.00 116.70 ### 2.10 2.00 21.00 17.10
2.00 2.00 120.50 ### 2.80 1.60 26.50 14.30
2.10 0.50 119.80 22.80 7.00 0.20 29.30 12.90
6.70 1.90 1.00 81.00 44.00 1.20 120.00 2.00
2.80 0.40 0.00 28.90 27.60 0.70 0.00 0.00
2.10 0.50 19.50 0.00 3.00 0.30 600.00 7.30
2.10 0.10 23.60 0.00 4.40 1.20 418.50 7.30
2.10 0.50 19.50 0.00 3.00 0.30 600.00 12.30
2.50 0.00 26.00 0.40 2.40 0.50 32.80 12.80
2.50 0.00 26.00 0.40 2.40 0.50 32.80 12.80
2.40 0.00 26.00 0.00 2.80 0.90 30.00 15.20
2.80 0.00 31.50 0.00 3.90 1.10 31.50 5.50
2.50 0.00 26.00 0.40 2.40 0.50 32.80 11.40
2.80 0.00 31.50 0.00 3.90 1.10 31.50 5.50
2.50 0.00 36.00 0.40 2.40 0.50 32.80 9.80
3.00 0.00 19.50 1.80 3.60 0.90 19.50 5.70
2.00 0.00 22.30 0.00 2.80 0.80 16.50 4.60
3.00 0.00 19.50 1.80 3.60 0.90 19.50 5.70
3.00 0.00 19.50 1.80 3.60 0.90 19.50 5.70
1.80 0.00 37.40 9.00 4.50 0.50 38.70 6.10
1.60 3.50 35.00 51.10 5.80 3.20 74.10 53.90
1.70 3.70 37.50 60.90 6.20 3.80 79.40 57.80
2.00 6.90 31.50 10.50 55.50 7.30 225.00 80.30
1.90 6.40 32.90 16.40 49.30 6.80 143.50 68.40
1.60 3.50 35.00 56.80 5.80 3.60 74.10 53.90
2.50 3.90 55.30 90.60 44.70 6.70 111.80 77.50
3.10 0.00 16.30 0.00 5.50 0.00 15.30 11.90
3.00 0.00 15.90 9.10 10.90 0.20 19.10 11.70
3.30 0.00 17.50 0.00 6.00 0.00 16.50 12.80
3.40 0.00 67.60 0.00 3.50 0.80 18.20 9.00
3.20 1.20 0.00 0.00 0.00 0.00 0.00 0.00
2.80 0.50 0.00 0.00 0.00 0.10 0.00 0.00
2.80 0.40 0.00 0.00 20.00 0.40 0.00 0.00
2.60 0.70 22.80 0.00 3.70 0.70 439.20 6.80
2.30 0.00 30.00 9.40 4.30 0.90 28.90 5.40
2.80 0.00 26.00 0.70 5.30 0.50 23.10 13.10
2.80 0.00 26.00 0.70 5.30 0.50 23.10 11.70
3.30 0.00 19.90 11.60 3.30 0.20 19.30 4.90
2.30 0.00 23.40 14.20 10.10 0.10 19.70 5.50
2.30 0.00 22.90 11.60 9.90 0.10 19.40 4.20
2.10 0.00 21.00 12.60 9.10 0.10 17.90 4.40
3.30 0.00 31.10 16.50 10.10 0.80 30.40 4.50
2.40 0.00 19.80 37.70 1.60 0.60 25.40 6.10
2.40 0.00 26.00 0.00 2.80 0.90 30.00 15.20
2.50 0.00 26.00 0.40 2.40 0.50 32.80 11.40
2.00 0.00 22.70 0.00 2.00 0.50 17.30 2.70
2.10 0.00 ND ND ND ND ND 6.80
1.60 0.00 34.60 7.80 4.80 0.40 37.20 5.80
2.50 0.00 26.00 0.40 2.40 0.50 32.80 11.40
2.50 0.00 26.00 0.40 2.40 0.50 32.80 11.40
3.00 0.00 34.20 0.00 4.20 1.10 34.20 5.90
2.10 0.50 6.40 19.30 ### 0.10 186.40 4.40
2.50 1.50 7.70 25.10 32.80 0.10 217.90 4.90
4.60 3.80 0.00 2.00 ### 0.00 12.00 0.00
2.80 2.00 0.00 28.00 ### 0.10 0.00 3.60
1.50 2.60 7.80 12.00 ### 1.70 ND 2.70
2.80 2.00 0.00 28.00 ### 0.10 0.00 3.60
3.30 0.80 ND ND ### ND 190.00 ND
2.80 2.00 0.00 28.00 ### 0.10 0.00 4.80
2.70 1.20 ND ND ### ND 180.00 ND
3.60 2.30 13.80 48.30 ### 0.00 56.30 0.00
2.80 0.00 32.50 0.00 8.50 1.10 37.50 19.00
2.90 0.00 20.00 0.00 3.30 0.60 17.30 4.30
3.20 0.00 17.60 4.60 3.50 0.10 17.60 11.00
3.20 0.00 17.60 4.60 3.50 0.10 17.60 17.20
3.20 0.00 17.60 4.60 3.50 0.10 17.60 13.80
2.60 0.00 19.00 0.00 2.00 0.60 17.00 5.80
2.20 0.00 20.50 25.80 25.80 0.10 12.70 4.20
2.00 0.00 22.30 0.00 2.80 0.80 16.50 4.60
2.00 3.30 85.80 55.40 48.90 0.50 120.00 19.20
2.00 0.40 0.00 130.20 31.90 1.30 106.00 24.80
2.40 0.00 14.20 0.00 1.40 0.80 17.00 5.30
2.80 0.00 31.50 0.00 3.90 1.10 31.50 5.50
3.00 0.00 34.20 0.00 4.20 1.10 34.20 5.90
3.50 1.70 ND ND ND ND ND ND
3.20 0.00 15.50 0.00 3.90 0.30 22.50 4.10
2.20 0.00 20.50 25.80 25.80 0.10 12.70 4.50
2.20 0.00 20.50 25.80 25.80 0.10 12.70 4.50
3.50 0.00 16.80 0.00 4.20 0.40 24.50 4.40
 CANTIDAD PESO BRUTO
ALIMENTO
SUGERIDA UNIDAD REDONDEADO (g)
Arenque marinado 0.25 filete 46.00
Bistec bola 25.00 g 25.00
Bola de res 25.00 g 25.00
Boquerones (fritos) 40.00 g 40.00
Carne de suadero 59.00 g 29.00
Carne deshebrada 30.00 g 30.00
Carne molida estra 30.00 g 30.00
Carne molida estra 30.00 g 30.00
Caviar 5.00 cucharadita 27.00
Caviar negro 5.00 cucharadita 27.00
Caviar rojo 5.00 cucharadita 27.00
Chicharrón 12.00 g 12.00
Chicharrón de cerd 12.00 g 12.00
Chicharrón de puer 12.00 g 12.00
Costillar de cerdo 50.00 g 50.00
Costillitas de cerdo 51.00 g 50.00
Gusanos de mague 35.00 g 35.00
Huevo "enriquecido 1.00 pieza 63.00
Huevo agra 1.00 pieza 63.00
Huevo batido o revu 3.00 cucharada 41.00
Huevo blanco cocid 1.00 pieza 50.00
Huevo cocido 1.00 pieza 50.00
Huevo de codorniz 6.00 pieza 54.00
Huevo deshidratad 2.50 cucharada 13.00
Huevo en polvo 2.50 cucharada 13.00
Huevo entero cocid 1.00 pieza 50.00
Huevo entero fresc 1.00 pieza 50.00
Huevo fresco 1.00 pieza 50.00
Huevo pochado 1.00 pieza 50.00
Huevo rojo cocido 1.00 pieza 50.00
Longaniza de prime 45.00 g 45.00
Macarela cocida 0.33 filete 29.00
Macarela fresca 0.33 filete 37.00
Muslo de pierna con 0.33 pieza 43.00
Muslo de pierna con 0.33 pieza 43.00
Orejas de cerdo 0.25 pieza 28.00
Pata de cerdo cocid 150.00 g 150.00
Patas de cerdo en 150.00 g 150.00
Patitas de cerdo en 150.00 g 150.00
Pecho de res 50.00 g 50.00
Pierna de pollo con 0.33 pieza 63.00
Pierna y mueslo de 0.20 pieza 61.00
Queso blanco 35.00 g 35.00
Queso de soya 2.00 rebanada 56.00
Queso holandés 20.00 G 20.00
Queso monterrey ba 1.00 rebanada 28.00
Queso Mozzarella r 1.00 rebanada 28.00
Queso Mozzarella 30.00 g 30.00
Queso Muenster baj 1.00 rebanada 28.00
Queso parmensano 3.50 cucharada 18.00
Queso parmensano 20.00 g 20.00
Queso parmensano 20.00 g 20.00
Queso parmensano 3.50 cucharada 18.00
Queso ricotta sem 55.00 g 55.00
Queso tipo american 30.00 g 30.00
Requesón promedio 3.50 cucharada 42.00
Salami de pavo 6.00 rebanada 42.00
Salchica de pavo 1.00 pieza 61.00
Salchicha vegetari 1.00 pieza 25.00
Salmón de aceite 35.00 g 35.00
Sardina en aceite 3.00 pieza 36.00
Sardina en tomate 1.00 pieza 38.00
Sesos de cerdo coc 50.00 g 50.00
Sesos de cordero c 50.00 g 50.00
Sesos de ternera co 50.00 g 50.00
Sierra 50.00 g 50.00
Sierra fileteada 35.00 g 35.00
Sierra picada 35.00 g 35.00
Suarero crudo 29.00 g 29.00
Sustituto de queso 1.00 rebanada 28.00
 PESO ENERGIA PROTEIN LIPIDOS HC COLESTEROL VIT. A
NETO (g) (kcal) A (g) (g) (g) (mg) (mcg)
46.00 73.00 8.30 4.20 0.00 27.60 12.90
25.00 71.00 7.20 4.50 0.00 24.00 0.00
25.00 71.00 7.20 4.50 0.00 24.00 0.00
40.00 70.00 7.70 4.10 0.10 nd nd
29.00 76.00 7.80 4.80 0.00 20.90 0.00
30.00 75.00 7.40 4.80 0.00 24.60 0.00
30.00 75.00 7.40 4.80 0.00 24.60 0.00
30.00 77.00 7.50 4.90 0.00 24.30 0.00
27.00 67.00 6.60 4.80 1.10 156.60 72.20
27.00 67.00 6.60 4.80 1.10 156.60 72.20
27.00 67.00 6.60 4.80 1.10 156.60 72.20
12.00 72.00 6.90 4.70 0.00 8.90 ND
12.00 72.00 6.90 4.70 0.00 8.90 ND
12.00 72.00 6.90 4.70 0.00 8.90 ND
33.00 69.00 6.50 4.60 0.00 19.50 0.70
33.00 69.00 6.50 4.60 0.00 19.50 0.70
35.00 70.00 5.80 4.80 0.00 ND ND
55.00 70.00 6.00 4.50 0.70 199.70 ND
55.00 70.00 6.00 4.50 0.70 199.70 ND
41.00 69.00 4.60 5.00 0.90 144.70 57.50
44.00 68.00 5.50 4.70 0.50 186.60 73.90
44.00 68.00 5.50 4.70 0.50 186.60 73.90
50.00 78.00 6.50 5.50 0.20 419.50 77.00
13.00 76.00 6.00 5.40 0.20 203.80 62.50
13.00 76.00 6.00 5.40 0.20 203.80 62.50
44.00 68.00 5.50 4.70 0.50 186.60 73.90
44.00 63.00 5.50 4.40 0.30 186.10 61.60
44.00 63.00 5.50 4.40 0.30 186.10 61.60
50.00 71.00 6.30 5.00 0.40 211.00 69.50
44.00 68.00 5.50 4.70 0.50 186.60 73.90
44.00 78.00 7.30 5.20 0.00 ND 6.60
29.00 76.00 6.90 5.20 0.00 21.90 15.70
37.00 76.00 6.90 5.10 0.00 25.90 18.70
33.00 76.00 7.60 4.80 0.00 27.40 14.30
34.00 72.00 5.90 5.20 0.00 28.50 13.90
28.00 66.00 6.30 4.30 0.20 23.20 0.00
51.00 71.00 5.90 5.10 0.00 42.30 5.60
51.00 71.00 5.90 5.10 0.00 42.30 5.60
51.00 71.00 5.90 5.10 0.00 42.30 5.60
37.00 76.00 6.40 5.40 0.00 25.90 6.60
36.00 79.00 8.70 4.60 0.00 30.20 12.90
40.00 74.00 7.20 4.80 0.00 32.90 14.30
35.00 77.00 6.00 5.10 1.80 26.30 22.50
56.00 84.00 7.00 4.60 3.80 ND ND
20.00 75.00 6.70 5.20 1.60 17.00 56.60
28.00 88.00 7.90 6.00 0.20 18.00 40.00
28.00 71.00 6.80 4.50 0.80 17.90 35.60
30.00 76.00 7.30 4.80 0.80 19.20 37.20
28.00 77.00 6.90 4.90 ### 18.00 49.00
18.00 75.00 6.70 5.00 0.90 15.40 20.50
20.00 78.00 7.20 5.20 0.60 13.60 21.20
20.00 78.00 7.20 5.20 0.60 13.60 21.20
18.00 75.00 6.70 5.00 0.90 15.40 20.50
55.00 76.00 6.30 4.30 2.80 16.90 57.80
30.00 63.00 5.00 3.80 1.70 ND ND
42.00 76.00 6.30 5.00 1.30 10.50 ND
42.00 72.00 8.10 3.90 0.70 31.90 0.80
61.00 120.00 14.60 6.40 1.00 56.40 6.70
25.00 64.00 4.60 4.50 2.50 ND ND
35.00 71.00 7.60 4.90 0.00 28.00 6.30
36.00 75.00 8.90 4.10 0.00 51.10 11.50
38.00 71.00 7.90 4.00 0.30 23.20 12.20
50.00 69.00 6.10 4.80 0.00 1276.00 0.00
50.00 73.00 6.30 5.10 0.00 1021.50 0.00
50.00 68.00 5.70 4.80 0.00 1550.00 0.00
38.00 78.00 7.30 5.20 0.00 30.00 50.60
35.00 73.00 6.80 4.90 0.00 28.00 47.30
35.00 73.00 6.80 4.90 0.00 28.00 47.30
29.00 76.00 7.80 4.80 0.00 20.90 0.00
28.00 69.00 3.20 3.40 6.60 ND 122.00
CALCIO HIERRO SODIO SELENIO
(mg) (mg) (mg) (mcg)
26.20 0.50 41.40 16.80
1.50 0.80 12.50 5.00
1.50 0.80 12.50 5.00
67.20 0.00 0.00 5.60
1.70 1.00 20.30 0.00
2.10 0.70 14.70 5.90
2.10 0.70 14.70 3.80
2.10 0.70 21.00 3.80
73.30 3.20 399.80 17.50
73.30 3.20 399.80 17.50
73.30 3.20 399.80 17.50
7.30 0.30 0.00 0.00
7.30 0.30 0.00 0.00
7.30 0.30 0.00 0.00
1.60 0.20 13.70 10.40
1.60 0.20 13.70 10.40
49.70 1.50 0.00 0.00
ND ND 70.00 16.50
ND ND 70.00 16.50
29.90 0.50 115.10 9.20
22.00 0.50 54.60 13.60
22.00 0.50 54.60 13.60
31.80 1.80 70.00 15.90
29.50 0.50 60.00 ND
29.60 0.50 60.00 ND
22.00 0.50 54.60 13.60
23.30 0.80 61.60 13.90
23.30 0.80 61.60 13.90
26.50 0.90 147.00 15.80
22.00 0.50 54.60 13.60
17.60 2.10 0.00 19.10
4.40 0.50 24.10 15.00
4.30 0.60 33.50 13.50
3.60 0.40 23.10 7.70
3.40 0.30 25.80 4.40
5.90 0.70 54.00 1.20
16.30 0.20 285.60 8.10
16.30 0.20 285.60 8.10
16.30 0.20 285.60 8.10
2.60 0.20 25.90 2.40
4.00 0.50 26.20 8.50
4.00 0.40 31.30 5.00
ND ND ND 5.10
106.00 0.00 12.00 0.00
165.80 0.30 0.00 1.80
197.00 0.20 158.00 0.00
219.00 0.10 173.30 0.00
234.60 0.10 185.70 4.30
148.00 0.10 168.00 0.00
194.10 0.20 267.60 3.00
236.80 0.20 320.40 4.50
236.80 0.20 320.40 4.50
194.10 0.20 267.60 3.00
149.50 0.20 68.80 9.20
ND ND 480.00 ND
38.60 0.20 163.80 ND
16.80 0.50 421.70 11.10
13.50 0.90 407.30 0.00
15.80 0.90 222.00 1.90
27.70 0.30 165.60 16.10
137.50 1.10 181.80 19.00
91.20 0.90 157.30 15.40
4.50 0.90 45.50 9.30
6.00 0.80 67.00 6.00
8.00 0.80 78.00 5.50
1.90 0.40 0.00 5.30
1.80 0.40 0.00 4.90
1.80 0.40 0.00 4.90
1.70 1.00 20.30 0.00
171.00 0.10 192.00 0.00
 CANTIDAD
ALIMENTO
SUGERIDA UNIDAD
alon de pollo con piel cocid 1.00 pieza
alon de pollo con piel crudo 1.00 pieza
añejo tipo cotija 2.00 cucharada
carne de res semigrasa 40.00 g
carne molida popular de res 40.00 g
carne molida regular 40.00 g
carne molida regular cocida 35.00 g
carne obscura de pollo con p 40.00 g
cecina de res 50.00 g
cerdo en canal 40.00 g
cheez whiz 2.00 cucharada
chuleta de carnero 40.00 g
chuleta de cordero entera 0.33 pieza
cordero 50.00 g
costilla de carnero 45.00 g
costilla de res 40.00 g
espaldilla 45.00 g
espaldilla de cerdo 45.00 g
espinazo 45.00 g
espinazo de cerdo 45.00 g
fondue de queso 3.50 cucharada
huevo de ganza 0.50 pieza
huevo de pato 1.00 pieza
huevo de pavo 1.00 pieza
huevo estrellado 1.00 pieza
huevo frito 1.00 pieza
huevo revuelto 60.00 g
jamon ahumado 1.50 rebanada delgada
jamon americano 1.50 rebanada delgada
jamon bajo en sodio 1.50 rebanada delgada
jamon cocido 1.50 rebanada delgada
jamon del diablo 3.50 cucharada
jamon horneado 1.50 rebanada delgada
jamon virginia 1.50 rebanada delgada
jumiles 20.00 g
lengua de cerdo cocida 30.00 g
lengua de res cocida 45.00 g
maciza de cerdo 35.00 g
maciza de puerco 35.00 g
molida de carnero 40.00 g
molida popular de res 40.00 g
morcilla 1.00 rebanada gruesa
morcilla de arroz 1.00 rebanada gruesa
moronga 1.00 rebanada gruesa
mortadela 1.50 rebanada
mozzarella fresco 35.00 g
nugget de pollo 2.00 pieza
nugget de queso 3.00 pieza
nugget de soya 2.00 pieza
ostion ahumado 55.00 g
ostion empanizado 55.00 g
palitos de pescado congela 1.50 pieza
paloma 45.00 g
pastel de pavo 1.50 rebanada
pastel de pollo 40.00 g
pastel de puerco 1.50 rebanada
pastel de ternera 40.00 g
pata de carnero cocida 50.00 g
peperami 0.75 pieza
peperoni 10.00 rebanada
pescuezo de pollo con piel 1.00 pieza
pollo crispy 45.00 g
pollo rostizado 0.33 pieza
pulpa de res 25.00 g
queso amarillo 2.00 rebanada
queso americano fundido 7.00 cucharadita
queso añejo 25.00 g
queso añejo rallado 4.00 cucharada
queso asadero 1.00 rebanada
queso blue cheese 30.00 g
queso brick 25.00 g
queso brie 30.00 g
queso camembert 35.00 g
queso canasto 30.00 g
queso cheddar 0.75 rebanada
queso cheddar rallado 0.25 taza
queso cheezwiz 2.00 cucharada
queso cheshire 1.00 rebanada
queso chihuahua 25.00 g
queso chihuahua fresco 1.00 rebanada
queso chihuahua rallado 0.25 taza
queso colby estilo cheddar 1.00 rebanada
queso cotija 30.00 g
queso crema light 3.00 cucharada
queso de cabra con ceniza 35.00 g
queso de cabra duro 20.00 g
queso de cabra semi suave 1.00 rebanada
queso de cabra suave 35.00 g
queso edam 30.00 g
queso feta 40.00 g
queso fontina 25.00 g
queso fundido 3.00 cucharada
queso gouda 30.00 g
queso gruyere 25.00 g
queso limburger 1.00 rebanada
queso manchego 25.00 g
queso manchello rallado 25.00 g
queso manchego rebanado 25.00 g
queso menonita 25.00 g
queso monterrey 25.00 g
queso mozarella 35.00 g
queso mozarella rayado 35.00 taza
queso mozarella suave 1.00 rebanada
queso muenster 1.00 rebanada
queso neufchatel 35.00 g
queso oaxaca 30.00 g
queso pasteurizado americ 1.00 rebanada
queso pasteurizado suizo 1.50 rebanada
queso port salut 1.00 rebanada
queso provolone 1.00 rebanada
queso ricotta 0.25 taza
queso romano 23.00 g
queso roquefort 25.00 g
queso suizo 1.00 rebanada
queso suizo rallado 6.00 cucharada
queso tipo americano 1.50 rebanada
queso tipo roquefort 25.00 g
queso velveta 35.00 g
retazo 350.00 g
retazo con hueso 350.00 g
retazo de pollo 350.00 g
retazo de res 350.00 g
retazo de ternera 350.00 g
rib eye 30.00 g
salami 3.00 rebanda
salami de ternera 6.00 rebanada
salchicha 0.75 pieza
salchicha ahumada 0.50 pieza
salchicha de pollo 0.75 pieza
salchicha de pollo 0.75 pieza
salchicha de puerco 0.50 pieza
salchicha de ternera 3.00 pieza
salchicha vienna 1.50 pieza
salchicha vienna ahuamada 60.00 g
sesos de res cocidos 75.00 g
sesos de res crudos 55.00 g
sesos de res fritos 35.00 g
t-bone conn grasa cocido 40.00 g
tofu, frito 55.00 g
ubre 45.00 g
velveta 35.00 g
yema 2.00 pieza
yema de huevo 2.00 pieza
yema de huevo en polvo 3.00 cucharada
 PESO BRUTO PESO ENERGIA PROTEINA LIPIDOS
REDONDEADO (G) NETO (G) (KCAL) (G) (G)
98.00 51.00 117.00 11.60 8.60
95.00 51.00 114.00 9.40 8.20
24.00 24.00 70.00 6.80 8.00
40.00 38.00 98.00 7.00 7.50
40.00 33.00 97.00 5.20 8.30
40.00 40.00 107.00 7.20 8.50
35.00 35.00 100.00 8.10 7.30
40.00 40.00 95.00 6.70 7.30
50.00 50.00 98.00 7.30 7.40
40.00 28.00 111.00 3.80 10.60
33.00 33.00 91.00 4.00 6.90
40.00 36.00 105.00 5.60 9.00
82.00 45.00 94.00 8.30 6.50
46.00 37.00 104.00 6.10 8.60
45.00 36.00 105.00 5.60 9.00
40.00 29.00 112.00 4.50 10.30
45.00 36.00 99.00 5.80 8.20
45.00 36.00 99.00 5.80 8.20
45.00 36.00 99.00 5.80 8.20
45.00 36.00 99.00 5.80 8.20
46.00 46.00 104.00 6.50 6.10
72.00 63.00 116.00 8.70 8.30
70.00 62.00 114.00 7.90 8.50
79.00 70.00 119.00 9.50 8.30
46.00 46.00 90.00 6.30 7.00
46.00 46.00 90.00 6.30 7.00
60.00 60.00 100.00 6.70 7.30
32.00 32.00 95.00 4.90 8.20
32.00 32.00 95.00 4.90 8.20
27.00 27.00 82.00 4.20 7.00
32.00 32.00 95.00 4.90 8.20
40.00 40.00 100.00 6.20 8.60
32.00 32.00 95.00 4.90 8.20
32.00 32.00 95.00 4.90 8.20
20.00 20.00 89.00 6.40 6.80
30.00 30.00 81.00 7.20 5.60
45.00 35.00 100.00 6.80 7.80
35.00 35.00 92.00 5.90 7.40
35.00 35.00 92.00 5.90 7.40
40.00 38.00 96.00 6.90 7.40
40.00 33.00 97.00 5.20 8.30
25.00 25.00 95.00 3.70 8.60
25.00 25.00 95.00 3.70 8.60
25.00 25.00 95.00 3.70 8.60
32.00 32.00 99.00 5.30 8.00
35.00 35.00 105.00 7.80 7.80
34.00 34.00 101.00 502.00 6.70
43.00 43.00 105.00 4.50 5.50
34.00 34.00 98.00 4.80 6.40
55.00 55.00 109.00 4.90 6.90
55.00 55.00 109.00 4.90 6.90
42.00 42.00 116.00 6.60 5.30
45.00 35.00 102.00 6.40 8.20
32.00 32.00 105.00 3.90 9.60
40.00 40.00 106.00 4.00 8.70
32.00 32.00 105.00 3.90 9.60
40.00 40.00 106.00 4.00 8.70
50.00 35.00 38.00 7.40 7.40
19.00 19.00 103.00 4.00 9.30
20.00 20.00 99.00 4.50 8.80
50.00 32.00 95.00 4.50 8.40
45.00 34.00 106.00 5.40 7.10
50.00 28.00 80.00 6.70 6.30
25.00 25.00 87.00 6.80 6.50
42.00 42.00 100.00 7.00 5.90
39.00 39.00 105.00 5.80 8.20
25.00 25.00 95.00 5.40 7.60
29.00 29.00 109.00 6.30 8.70
28.00 28.00 100.00 6.40 8.00
30.00 30.00 106.00 6.40 8.60
25.00 25.00 94.00 5.90 7.50
30.00 30.00 102.00 6.30 8.40
35.00 35.00 106.00 7.00 8.60
30.00 30.00 87.00 8.50 10.00
21.00 21.00 85.00 5.20 7.00
28.00 28.00 114.00 7.00 9.40
33.00 33.00 91.00 4.00 6.90
28.00 28.00 108.00 6.50 8.60
25.00 25.00 94.00 5.40 7.50
28.00 28.00 105.00 6.00 8.40
28.00 28.00 106.00 6.10 8.50
28.00 28.00 110.00 6.70 9.00
30.00 30.00 87.00 8.50 10.00
45.00 45.00 104.00 4.80 7.90
35.00 35.00 94.00 6.60 7.40
20.00 20.00 91.00 6.20 7.20
28.00 28.00 102.00 6.00 8.40
35.00 35.00 94.00 6.60 7.40
 30.00 30.00 107.00 7.50 8.30
40.00 40.00 106.00 5.70 8.50
25.00 25.00 97.00 6.40 7.80
45.00 45.00 103.00 6.40 6.00
30.00 30.00 107.00 7.50 8.20
25.00 25.00 103.00 7.50 8.10
28.00 28.00 92.00 5.60 7.60
25.00 25.00 102.00 6.10 8.10
25.00 25.00 102.00 6.10 8.10
25.00 25.00 102.00 6.10 8.10
25.00 25.00 95.00 5.40 7.50
25.00 25.00 93.00 6.10 7.60
35.00 35.00 105.00 7.80 7.80
35.00 35.00 105.00 7.80 7.80
28.00 28.00 89.00 6.00 6.90
28.00 28.00 103.00 6.60 8.40
35.00 35.00 91.00 3.50 8.20
30.00 30.00 95.00 7.70 6.60
28.00 28.00 105.00 6.20 8.70
32.00 32.00 105.00 7.80 7.90
28.00 28.00 99.00 6.70 7.90
28.00 28.00 98.00 7.20 7.50
62.00 62.00 107.00 6.90 8.00
23.00 23.00 89.00 7.30 6.20
25.00 25.00 92.00 5.40 7.70
28.00 28.00 106.00 7.50 7.80
43.00 43.00 95.00 7.40 6.30
27.00 27.00 101.00 6.00 8.50
25.00 25.00 92.00 5.40 7.70
35.00 35.00 100.00 6.30 7.50
350.00 35.00 104.00 5.60 8.90
350.00 35.00 104.00 5.60 8.90
350.00 35.00 104.00 5.60 8.90
350.00 35.00 104.00 5.60 8.90
350.00 35.00 104.00 5.60 8.90
30.00 30.00 82.00 5.30 6.60
27.00 27.00 104.00 6.30 8.10
42.00 42.00 110.00 6.40 8.80
34.00 34.00 114.00 6.60 9.60
34.00 34.00 109.00 4.10 9.80
34.00 34.00 100.00 6.20 8.10
34.00 34.00 114.00 6.60 9.60
29.00 29.00 90.00 3.40 8.10
48.00 48.00 110.00 5.00 9.30
41.00 41.00 93.00 4.30 7.90
60.00 60.00 91.00 7.00 6.30
75.00 74.00 105.00 8.00 7.60
55.00 55.00 108.00 6.90 8.70
35.00 32.00 96.00 7.40 7.20
40.00 40.00 108.00 6.80 8.00
55.00 50.00 109.00 5.60 9.50
45.00 45.00 105.00 6.90 8.40
35.00 35.00 100.00 6.30 7.50
34.00 34.00 108.00 5.40 9.00
34.00 34.00 108.00 5.40 9.00
15.00 15.00 103.00 5.30 8.60
HIDRATOS DE COLESTEROL VITAMIN CALCIO HIERRO SODIO
CARBONO (G) (MG) AA (MG) (MG) (MG)
0.00 35.70 20.40 601.00 0.60 34.10
0.00 39.50 22.60 6.20 0.50 37.40
0.30 20.40 156.00 206.40 0.60 0.00
0.00 26.20 3.40 2.70 0.80 22.40
0.00 24.30 3.90 2.60 0.60 19.40
0.00 2906.00 4.80 4.00 1.10 26.00
0.00 30.50 0.00 3.50 0.80 21.00
0.00 32.40 19.60 4.40 0.40 29.20
0.00 42.60 0.00 3.50 0.80 602.40
0.00 20.70 0.60 1.40 0.20 12.30
3.00 24.80 ND 118.50 0.10 540.50
0.00 25.60 0.00 1.80 0.80 27.00
0.00 29.90 ND 5.00 0.80 26.80
0.00 26.90 0.00 5.90 0.60 21.70
0.00 25.60 0.00 1.80 0.80 27.00
0.00 21.60 0.00 2.30 0.50 15.20
0.00 25.90 0.70 1.80 0.40 22.70
0.00 25.90 0.70 1.80 0.40 22.70
0.00 25.90 0.70 1.80 0.40 22.70
0.00 25.90 0.70 1.80 0.40 22.70
1.70 20.60 ND 216.50 0.20 60.20
0.80 533.70 115.90 37.80 2.30 86.60
0.90 544.70 118.30 39.60 2.40 89.80
0.80 648.60 115.40 68.60 2.90 105.00
0.40 210.20 88.80 27.10 0.90 93.80
0.40 210.20 88.80 27.10 0.90 93.80
1.30 211.50 84.00 42.60 0.70 168.00
0.20 28.00 0.00 3.00 0.40 382.50
0.20 28.00 0.00 3.20 0.40 391.20
0.20 24.00 0.00 1.70 0.40 225.40
0.20 28.00 0.00 3.00 0.50 424.50
0.00 28.60 0.00 0.00 0.30 333.30
0.20 28.00 0.00 3.20 0.40 391.20
0.20 28.00 0.00 3.00 0.50 424.50
0.00 0.00 0.00 15.60 2.00 0.00
0.00 43.80 0.00 5.70 1.50 37.70
0.00 46.30 0.00 1.80 0.90 22.80
0.00 25.20 0.70 4.90 0.30 19.60
0.00 25.20 0.70 4.90 0.30 19.60
0.00 27.00 0.00 2.70 1.00 30.40
0.00 24.30 3.90 2.60 0.60 19.40
0.30 30.00 0.00 1.50 1.60 170.00
0.30 30.00 0.00 1.50 1.60 170.00
 0.30 30.00 0.00 1.50 1.60 170.00
1.10 18.30 0.00 6.30 0.40 392.70
0.80 27.50 60.90 176.80 0.20 219.50
4.80 14.60 0.00 10.50 0.40 189.40
10.00 5.00 0.00 75.20 0.20 531.20
5.30 0.80 0.00 16.00 0.60 283.60
6.40 44.60 49.80 34.30 3.80 229.70
6.40 44.60 49.80 34.30 3.80 229.70
10.10 48.00 13.50 9.00 0.30 245.50
0.00 32.90 25.30 4.20 1.20 18.70
0.60 19.50 0.00 1.50 0.20 406.50
2.90 28.60 0.00 41.40 0.70 511.40
0.60 19.50 0.00 1.50 0.20 406.50
2.90 28.60 0.00 41.40 0.70 511.40
0.00 0.00 0.00 18.20 0.40 0.00
1.00 25.30 31.90 13.10 0.60 277.50
0.00 21.00 0.00 4.40 0.30 330.60
0.00 31.70 20.80 5.80 0.60 20.00
5.10 20.00 0.00 5.70 0.30 154.40
0.00 0.00 57.40 2.80 0.50 0.00
0.00 26.00 0.00 3.30 0.80 16.30
4.90 15.10 47.90 236.00 0.10 564.90
2.30 23.30 0.00 175.00 0.00 653.30
1.20 26.80 16.10 172.30 0.10 286.60
1.30 30.80 18.50 198.20 0.10 329.70
0.80 30.00 18.00 187.00 0.10 186.00
0.70 22.50 69.60 160.70 0.10 424.30
0.70 24.10 76.80 170.50 0.10 142.00
0.10 30.00 55.70 55.70 0.20 190.70
0.10 25.00 88.80 137.50 0.10 298.80
0.40 25.50 195.00 258.00 0.70 0.00
0.30 22.10 63.60 151.50 0.10 130.30
0.40 29.80 85.50 103.80 0.20 175.30
3.00 24.80 ND 118.50 0.10 540.50
1.30 29.00 65.00 180.00 0.10 196.00
1.40 26.30 16.10 162.80 0.10 156.30
1.60 29.40 18.00 182.30 0.10 175.00
1.60 29.70 18.20 183.90 0.10 176.60
0.70 27.00 74.00 192.00 0.20 169.00
0.40 25.50 195.00 258.00 0.70 0.00
3.20 25.20 81.50 50.40 0.80 133.20
0.30 16.30 100.00 49.00 0.70 130.00
0.40 21.40 96.40 181.40 0.40 70.00
0.70 22.00 114.00 83.00 0.50 144.00
0.30 16.30 10.00 49.00 0.70 130.00
 0.40 26.80 72.60 219.30 0.10 289.50
1.60 35.70 50.00 197.20 0.30 451.40
0.40 29.00 64.50 137.50 0.10 200.00
1.70 20.40 ND 214.20 0.20 59.60
0.70 34.30 49.20 210.00 0.10 245.70
0.10 27.50 67.00 252.80 0.00 84.00
0.10 25.00 95.00 139.00 0.00 224.00
1.20 0.00 0.00 0.00 0.00 0.00
12.00 0.00 0.00 0.00 0.00 0.00
1.20 0.00 0.00 0.00 0.00 0.00
1.40 26.80 16.10 165.20 0.10 156.30
0.20 22.30 48.00 186.50 0.20 134.00
0.80 27.50 60.90 176.80 0.20 219.50
0.80 27.50 60.90 176.80 0.20 219.50
0.70 25.00 53.80 163.00 0.10 116.20
0.30 27.00 83.00 201.00 0.10 176.00
1.00 26.60 101.20 26.30 0.10 139.70
0.90 25.80 0.80 140.70 1.00 0.00
0.40 26.30 69.20 172.50 0.10 400.40
0.70 26.80 60.50 243.20 0.20 431.60
0.20 34.40 87.60 182.00 0.10 149.50
0.60 19.30 64.40 211.70 0.10 245.30
1.90 31.20 72.00 127.50 0.20 51.60
0.80 23.80 20.70 244.70 0.20 276.00
0.50 22.50 72.50 165.50 0.10 452.30
1.50 26.00 59.90 221.50 0.10 53.80
2.30 32.40 27.70 297.20 0.00 0.00
0.40 25.10 68.50 149.50 0.00 402.10
0.50 22.50 72.50 165.50 0.10 452.30
3.80 25.00 0.00 187.50 0.00 525.00
0.00 25.90 4.20 2.80 0.60 20.70
0.00 25.90 4.20 2.80 0.60 20.70
0.00 25.90 4.20 2.80 0.60 20.70
0.00 25.90 4.20 2.80 0.60 20.70
0.00 25.90 4.20 2.80 0.60 20.70
0.00 20.40 0.00 3.90 0.60 16.80
1.00 27.00 0.00 2.20 0.40 542.70
1.10 27.40 0.00 3.70 0.90 493.00
0.00 28.40 4.10 4.40 0.50 252.80
0.80 19.70 3.70 4.10 0.30 309.70
0.00 23.60 10.50 3.70 0.40 344.30
0.00 28.40 4.10 4.40 0.50 252.80
0.50 17.50 0.00 5.50 0.40 292.50
1.20 41.80 0.00 4.80 0.40 465.10
1.10 35.20 0.00 4.10 0.40 392.40
0.90 1860.00 0.00 5.40 1.40 64.80
0.80 2212.40 0.00 31.60 1.90 92.60
0.00 1097.30 0.00 5.00 1.20 86.90
0.00 20.50 0.00 2.20 1.00 21.10
4.30 0.00 0.00 0.00 0.00 0.00
0.00 74.30 26.20 5.90 0.90 22.80
0.00 0.00 0.00 31.50 1.20 0.00
3.80 25.00 0.00 187.50 0.00 525.00
1.20 419.60 126.10 43.90 0.90 16.30
1.20 419.60 126.10 43.90 0.90 16.30
0.60 360.80 203.20 43.90 0.80 20.90
SELEN
IO
9.40
8.00
1.00
1.40
0.70
0.90
1.00
1.90
1.40
1.10
ND
2.10
0.60
1.20
2.10
0.70
1.10
1.10
1.10
1.10
0.60
3.20
2.90
23.80
2.10
2.10
1.50
0.80
0.80
0.70
0.80
2.70
0.80
0.80
0.00
4.70
0.90
1.50
1.50
2.60
1.00
0.60
0.60
0.60
0.00
1.30
0.90
0.90
0.00
3.80
3.80
5.90
0.90
1.30
0.60
0.60
0.60
2.80
0.00
1.60
0.50
0.70
1.60
1.30
1.10
0.80
0.80
0.90
0.90
0.90
0.90
0.90
1.00
1.20
0.70
1.00
ND
0.00
0.80
0.90
0.90
0.00
1.20
0.20
0.30
0.30
0.00
0.30
1.10
0.90
0.90
0.60
1.10
1.10
0.00
0.90
0.90
0.90
0.80
0.90
1.30
1.30
1.00
0.00
0.10
1.10
0.90
1.10
1.00
1.00
1.00
3.30
0.80
1.40
1.10
0.00
0.80
0.90
1.10
1.10
0.70
1.10
0.90
0.90
1.60
1.00
0.00
0.00
0.90
0.00
0.50
0.90
0.70
1.50
1.70
1.30
0.90
0.00
0.00
0.00
0.00
3.00
3.00
4.60
 CANTID UNIDA PESO PESO ENER
ALIMENTO
AD D BRUTO NETO GIA
ALF fresa con casei shirota 1.50 envase 159.00 159.00 96.00
ALF mango con caei shirota 1.50 envase 159.00 159.00 96.00
ALF manzana con casei shirota 1.50 envase 159.00 159.00 90.00
bebida de soya 1.00 taza 240.00 240.00 79.00
danonino 2.00 piezas 84.00 84.00 91.00
leche alpura light extra 1.00 taza 240.00 240.00 ###
leche descremada 1.00 taza 245.00 245.00 86.00
leche descremada con chocolate 1.00 taza 240.00 240.00 77.00
leche descremada en polvo 4.00 cucharada 30.00 30.00 ###
leche descremada reducida en ca 4.00 cucharada 30.00 30.00 ###
leche en polvo descremada 4.00 cucharada 30.00 30.00 ###
leche evaporada descremada 0.50 taza 120.00 120.00 94.00
leche evaporada semidescremada 0.50 taza 120.00 120.00 94.00
leche lala extra calcio light 1.00 taza 240.00 240.00 ###
leche lala ligh 1.00 taza 240.00 240.00 96.00
leche lala siluette plus 1.00 taza 240.00 240.00 83.00
Leche lala vive con fibra 1.00 taza 240.00 240.00 91.00
leche lala vive deslactosada light 1.00 taza 240.00 240.00 85.00
leche light extra 1.00 taza 240.00 240.00 ###
natilla lala siluette plus 1.00 pieza 125.00 125.00 88.00
PLF sin azucar con lactobacillus c 2.00 envase 160.00 160.00 60.00
yoghurt activia 0% ciruela 1.00 pieza 240.00 240.00 ###
yoghurt activia 0% fresa 1.00 pieza 240.00 240.00 ###
yoghurt bajo en grasa 0.33 taza 75.00 75.00 83.00
yoghurt lala light batido 1.50 pieza 188.00 188.00 90.00
yoghurt lala light bebible 1.00 pieza 250.00 250.00 85.00
yoghurt lala siluette plus de fruta 1.00 pieza 250.00 250.00 85.00
yoghurt lala vive con fiba 0% 1.00 pieza 250.00 250.00 90.00
yoghurt light 0.75 taza 180.00 180.00 95.00
yoghurt light de fruta 0.75 taza 250.00 250.00 95.00
yoghurt para beber con fruta bajo 1.00 pieza 250.00 250.00 80.00
yoghurt solido vitalinea sabor fre 1.50 pieza 188.00 188.00 97.00
yoghurt solido vitalinea sabor nat 1.50 pieza 188.00 188.00 ###
PROTEI LIPID COLES VITAM CALCI
NA OS H.C. TEROL INA A O SODIO
6.40 0.30 17.10 ND ND ### 81.00
6.40 0.30 16.90 ND ND ### 81.00
6.40 0.30 15.40 ND ND ### 82.50
6.60 4.60 4.30 0.00 7.00 10.00 29.00
4.80 2.60 12.00 ND ND ### 28.80
8.00 2.40 14.00 0.00 ### ### ###
8.40 0.40 11.90 4.00 ### ### ###
5.80 1.00 12.50 0.00 0.00 ### ###
10.80 0.20 15.60 6.00 2.00 ### ###
10.80 0.10 15.80 1.10 1.10 84.60 ###
10.80 0.20 15.60 6.00 2.00 ### ###
9.00 0.40 13.50 3.80 ### ### ###
7.50 1.90 11.30 18.80 0.00 ### ###
9.10 2.40 13.78 ND ND ### ###
7.50 2.50 11.10 ND ND ### ###
7.50 0.50 13.60 ND ND ### ###
7.50 1.20 15.00 ND ND ### ###
7.50 1.20 11.10 ND ND ### ###
8.00 2.40 14.00 0.00 ### ### ###
6.30 0.50 14.60 0.00 0.00 ### ###
2.00 0.10 16.80 ND ND 74.00 26.00
6.30 3.50 12.70 ND ND ### ###
6.30 3.50 12.80 ND ND ### ###
2.70 0.80 16.00 5.00 0.00 99.00 36.60
7.30 0.40 14.40 ND ND ### ###
7.30 0.50 13.00 ND ND ### ###
7.30 0.50 13.00 0.00 0.00 ### ###
6.50 0.50 16.00 0.00 0.00 ### ###
6.40 0.00 15.90 5.30 0.00 ### ###
5.30 0.00 16.90 5.30 0.00 ### 79.40
5.50 0.00 14.00 0.00 0.00 ### 82.50
6.50 2.40 12.80 ND ND ### ###
7.20 2.70 13.40 ND ND ### ###
 CANTID UNID PESO PESO ENER
ALIMENTO
AD AD BRUTO NETO GIA
ALF natural con lactobacillus case 1.50 envase 157.50 157.50 ###
leche evaporada semidescremada 0.50 taza 130.00 130.00 ###
leche facil digestion 1.00 taza 240.00 240.00 ###
leche lactium MX 1.00 taza 240.00 240.00 ###
leche lala extracalcio deslactosad 1.00 taza 218.00 218.00 ###
leche lala extracalcio semidescre 1.00 taza 218.00 218.00 ###
leche lala semidescremada 1.00 taza 240.00 240.00 ###
leche lala vive deslactosada sem 1.00 taza 240.00 240.00 ###
leche lala vive sin colesterol con 1.00 taza 228.00 228.00 ###
leche semidescremada 1.00 taza 233.00 233.00 ###
leche semidescremada 1% 1.00 taza 244.00 244.00 ###
leche semidescremada 2% 1.00 taza 234.00 234.00 ###
licuado de leche lala siluette plus 1.00 pieza 250.00 250.00 ###
vitalinea bebible sabor fresa y g 1.00 pieza 240.00 240.00 98.00
yoghurt oikos,estilo griego sabor 0.50 pieza 75.00 75.00 97.00
yoghurt oikos,estilo griego sabor 0.50 pieza 75.00 75.00 97.00
yoghurt oikis,estilo griego sabor f 0.50 pieza 75.00 75.00 91.00
yoghurt oikos,estilo griego sabor 0.50 pieza 75.00 75.00 91.00
leche liconsa te nutre 4.00 cuchara 32.00 32.00 ###
leche materna 1.00 taza 240.00 240.00 ###
lec maternizada en polvo 2.00 cuchara 26.00 26.00 ###
leche omega verde 1.00 taza 240.00 240.00 ###
leche pasteurizada 1.00 taza 240.00 240.00 ###
leche preparada 1.00 taza 240.00 240.00 ###
yoghurt 1.00 taza 227.00 227.00 ###
yoghurt lala batido 1.00 taza 125.00 125.00 ###
yoghurt lala vive con fibra 1.00 vasito 150.00 150.00 ###
yoghurt natural 1.00 taza 227.00 227.00 ###
PROTEI LIPID COLESTER VIT CALCI SODI
NA OS H.C. OL A O O
5.70 3.40 ### ND ND ### 72.00
8.10 2.00 ### 20.30 ### ### ###
7.50 3.90 ### 0.00 0.00 ### ###
7.20 4.00 ### 21.00 ### ### ###
8.30 3.50 ### 0.00 0.00 ### ###
8.30 3.80 ### 0.00 0.00 ### ###
7.50 3.80 ### 0.00 0.00 ### ###
7.50 3.60 ### 0.00 0.00 ### ###
8.30 4.40 ### 0.00 0.00 ### ###
7.70 2.60 ### 18.60 ### ### ###
8.00 4.50 ### 10.00 ### ### ###
7.80 5.00 ### 17.30 ### ### ###
7.50 2.30 ### ND ND ND 40.50
5.80 3.40 ### ND ND ### ###
3.20 4.00 ### ND ND 93.20 34.00
3.40 3.30 ### ND ND ### 37.05
3.10 4.00 ### ND ND 91.40 32.65
3.60 4.00 ### ND ND ### 38.20
8.40 8.50 ### 31.00 ### ### ###
2.30 10.80 ### 31.00 ### 77.40 38.70
3.50 7.00 ### 0.00 ### 87.10 0.00
7.90 4.60 ### 19.20 0.00 ### ###
7.90 7.90 ### 33.60 ### ### ###
6.50 5.90 8.50 32.50 ### ### ###
7.90 7.40 ### 29.00 ### ### ###
4.10 2.90 ### 0.00 0.00 ### ###
5.90 4.20 ### 0.00 0.00 ### 81.00
7.90 7.40 ### 29.00 ### ### ###
 CANTID UNIDA PESO PESO ENERGI
ALIMENTO
AD D BRUTO NETO A
Jocoque 5.00 cucharada 75.00 75.00 126.00
jocoque ligero 5.00 cucharada 75.00 75.00 126.00
jocoque seco 5.00 cucharada 75.00 75.00 126.00
leche 1.00 taza 240.00 240.00 148.00
leche caliente 1.00 taza 240.00 240.00 148.00
leche clavel 0.50 taza 120.00 120.00 150.00
leche cruda 1.00 taza 240.00 240.00 146.00
leche de burra 1.00 taza 237.00 237.00 126.00
leche de cabra 1.00 taza 240.00 240.00 165.00
leche de vaca 1.00 taza 240.00 240.00 148.00
leche de polvo 4.00 cucharada 32.00 32.00 159.00
leche entera 1.00 taza 240.00 240.00 148.00
leche entera baja en sodi 1.00 taza 240.00 240.00 147.00
leche entera en polvo 4.00 cucharada 32.00 32.00 159.00
leche entera en polvo ad 4.00 cucharada 32.00 32.00 159.00
leche entera evaporada 0.50 taza 120.00 120.00 150.00
leche entera ultrapasteur 1.00 taza 240.00 240.00 134.00
leche evaporada 0.50 taza 120.00 120.00 150.00
leche fria 1.00 taza 240.00 240.00 148.00
leche hervida 1.00 taza 240.00 240.00 163.00
leche humana 1.00 taza 240.00 240.00 170.00
leche lala desarrollo en p 2.50 cucharada 33.00 33.00 150.00
leche lala entera 1.00 taza 240.00 240.00 139.00
PROTEI LIPID COLESTER VITAMINA CALCI
NA OS H.C OL A O SODIO
7.00 9.60 2.90 0.00 0.00 0.00 ###
7.00 9.60 2.90 0.00 0.00 0.00 ###
7.00 9.60 2.90 0.00 0.00 0.00 ###
7.90 8.00 ### 32.50 74.80 ### ###
7.90 8.00 ### 32.50 74.80 ### ###
7.50 7.50 ### 37.50 0.00 ### ###
7.90 7.90 ### 33.60 74.40 ### ###
4.70 5.70 ### 0.00 47.40 ### 0.00
8.60 9.90 ### 27.50 134.80 ### ###
7.90 8.00 ### 32.50 74.80 ### ###
8.40 8.50 ### 32.50 90.00 ### ###
7.90 8.00 ### 31.00 74.80 ### ###
7.50 8.30 ### 32.50 76.70 ### 5.90
8.40 8.50 ### 32.50 90.00 ### ###
8.40 8.50 ### 31.00 90.00 ### ###
7.50 7.50 ### 37.50 0.00 ### ###
7.00 7.00 ### 14.40 0.00 0.00 ###
7.50 7.50 ### 37.50 0.00 ### ###
7.90 8.00 ### 32.50 74.80 ### ###
8.20 9.10 ### 33.60 74.40 ### ###
2.30 10.80 ### 31.00 154.80 77.40 38.70
5.90 5.90 ### 0.00 0.00 ### 96.60
7.50 7.20 ### 0.00 0.00 ### ###
 ALIMENTO
Activia bebible con acti-regularis natural
Activia bebible con acti-regularis fresa-platano y cereales
Activia bebible con acti-regularis manzana y linaza
Activia bebible con acti-regularis papaya y cereales
Activia bebible con acti-regularis ciruela pasa
Activia bebible con acti-regularis fresa
Activia bebible con acti-regularis piña-apio y nopal
Activia solido con acti-regularis ciruela pasa
Activia solido con acti-regularis fresa
Activia solido con acti-regularis natural
ALF para beber fresa con lactobacillus casei shirota
ALF para beber mango con lactobacillus casei shirota
ALF para beber natural con lactobacillus casei shirota
alimento lacteo fermentado sabror fresa(lactobacillus casei y strepto
alimento lacteo fermentado sabror manzana(lactobacillus casei y str
alimento lacteo fermentado sabror natural(lactobacillus casei y strep
bio 4
chongos zamoranos
danone yoghurt solido saborizado sabores fresa,manzana y durazno
danone yoghurt bebible saborizado sabores fresa,manzana,coco,fres
danone yoghurt solido con fruta sabor durazno
danone yoghurt solido con fruta sabor fresa
danone yoghurt solido con fruta sabor manzana
danone yoghurt solido con fruta sabor natural
danone yoghurt licuados sabores fresa,platano y cereales y nuez,plat
Danonino Yoghurt Sólido sabor fresa
Helado de café
Helado de café bajo en calorías
Helado de chocolate
Helado de chocolate bajo en calorías
Helado de fresa
Helado de fresa bajo en calorías
Helado de vainilla
Helado de vainilla bajo en calorías
Helado de yogur
Helado de yogur de fresa
Helado napolitano
Helado napolitano bajo en calorías
Leche con chocolate
Leche con chocolate semidescremada 1%
Leche con vainilla
Leche de soya saborizada
Leche descremada con chocolate
Leche en polvo sabor fresa
Leche en polvo sabor vainilla
Leche fermentada con lactobacilo
Leche fermentada con lactobacilo sabor naranja
Leche fermentada con lactobacilo sabor natural
Leche fermentada con lactobacilo sabor vainilla
Leche Lala Saborizada
Leche Lala Vive con fibra saborizada
Leche malteada de chocolate
Leche malteada de sabor chocolate
Leche malteada sabor fresa
Leche malteada sabor vainilla
Leche semidescremada sabor chocolate
Malteada de chocolate
Malteada de fresa
Malteada de vainilla
Nescafe Dolce Gusto latte macchiato (1 cápsula de leche + 1 cápsula
Nescafe Dolce Gusto caramel latte macchiato (1 cápsula de leche + 1
Nescafe Dolce Gusto Chococino (1 cápsula de leche + 1 cápsula de co
PLF* con Lactobacillus Casei Shirota
Yoghurt bebible sabor durazno
Yoghurt bebible sabor fresa
Yoghurt bebible sabor piña colada
Yoghurt Benegastro, sabor natural y fresa
Yoghurt DanUP sabor fresa
Yoghurt de café
Yoghurt de fruta
Yoghurt de soya
Yoghurt de vainilla
Yoghurt Lala batido
Yoghurt Lala bebible frutas
Yoghurt Lala Vive con fibra
Yoghurt Lala Vive Deslactosado
Yoghurt Lala Vive sin colesterol con Menoscol
Yoghurt para beebr sabor fruta
Cantidad Peso bruto Peso neto Energía Protein
sugerida Unidad redondeado (g) (g) (kcal) a (g)
1.00 pieza 240.00 240.00 171.00 6.10
1.00 pieza 240.00 240.00 198.00 5.90
1.00 pieza 240.00 240.00 181.00 5.80
1.00 pieza 240.00 240.00 199.00 5.90
1.00 pieza 240.00 240.00 192.00 5.70
1.00 pieza 240.00 240.00 191.00 5.70
1.00 pieza 240.00 240.00 195.00 5.70
1.50 pieza 188.00 188.00 178.00 5.40
0.75 taza 188.00 188.00 178.00 5.40
0.75 taza 188.00 188.00 158.00 6.10
1.00 pieza 215.00 215.00 185.00 6.20
1.00 pieza 215.00 215.00 155.00 6.20
1.00 pieza 213.00 213.00 141.00 6.00
2.00 pieza 216.00 216.00 188.00 7.60
2.00 pieza 216.00 216.00 161.00 8.20
2.00 pieza 216.00 216.00 161.00 8.60
2.00 pieza 240.00 240.00 180.00 6.20
0.50 taza 108.00 108.00 194.00 6.50
0.75 taza 180.00 180.00 166.00 5.70
1.00 pieza 240.00 240.00 192.00 4.00
0.75 taza 188.00 188.00 166.00 5.70
0.75 taza 188.00 188.00 187.00 5.40
0.75 taza 188.00 188.00 188.00 5.40
1.00 pieza 250.00 250.00 228.00 8.20
1.00 pieza 240.00 240.00 192.00 3.90
1.50 pieza 150.00 150.00 141.00 4.30
0.50 taza 91.00 91.00 195.00 3.40
0.50 taza 91.00 91.00 183.00 4.80
0.75 taza 99.00 99.00 214.00 3.80
0.75 taza 99.00 99.00 199.00 5.00
0.75 taza 99.00 99.00 190.00 3.20
0.67 taza 123.00 123.00 200.00 6.00
0.75 taza 99.00 99.00 199.00 3.50
1.00 taza 132.00 132.00 218.00 6.30
1.00 taza 158.00 158.00 201.00 4.80
1.00 taza 158.00 158.00 201.00 4.80
0.75 taza 102.00 102.00 205.00 3.60
0.67 taza 119.00 119.00 192.00 5.60
1.00 taza 240.00 240.00 200.00 7.60
1.00 taza 240.00 240.00 182.00 7.20
1.00 taza 218.00 218.00 207.00 6.40
1.25 taza 300.00 300.00 191.00 9.30
1.25 taza 300.00 300.00 189.00 9.70
8.00 cucharada 56.00 56.00 187.00 13.30
8.00 cucharada 56.00 56.00 187.00 13.30
2.50 pieza 250.00 250.00 180.00 7.50
2.50 pieza 250.00 250.00 185.00 7.30
2.50 pieza 250.00 250.00 208.00 7.00
2.33 pieza 233.00 233.00 205.00 6.30
1.33 taza 312.00 312.00 207.00 9.40
1.00 taza 240.00 240.00 167.00 7.20
1.00 taza 240.00 240.00 202.00 8.10
0.75 pieza 180.00 180.00 214.00 5.50
0.75 pieza 182.00 182.00 204.00 7.00
0.75 pieza 180.00 180.00 202.00 6.90
1.00 pieza 240.00 240.00 182.00 7.20
0.67 taza 156.00 156.00 198.00 5.30
0.75 pieza 180.00 180.00 203.00 6.10
0.50 pieza 130.00 130.00 192.00 4.40
2.00 cápsula 50.00 50.00 182.00 8.60
2.00 cápsula 42.00 42.00 157.00 5.20
1.50 cápsula 51.00 51.00 223.00 7.40
3.00 envase 240.00 240.00 165.00 3.00
2.00 pieza 330.00 330.00 224.00 7.90
2.00 pieza 330.00 330.00 224.00 7.90
2.00 pieza 330.00 330.00 224.00 7.90
1.00 pieza 170.00 170.00 137.00 3.40
1.00 pieza 240.00 240.00 191.00 3.90
0.75 taza 180.00 180.00 180.00 8.50
0.75 taza 180.00 180.00 201.00 8.50
1.00 taza 180.00 180.00 169.00 6.30
0.75 taza 180.00 180.00 201.00 8.50
1.50 pieza 188.00 188.00 182.00 6.20
1.00 pieza 250.00 250.00 195.00 5.50
1.50 vasito 225.00 225.00 210.00 8.90
1.00 pieza 250.00 250.00 195.00 5.50
1.00 pieza 250.00 250.00 185.00 6.80
1.25 pieza 313.00 313.00 216.00 5.90
Lipidos Hidratos de Colesterol Vitamina Calcio Sodio
(g) carbono (g) (mg) A( (mg) (mg)
3.80 28.10 ND ND 232.60 103.90
3.60 35.60 ND ND 218.00 97.70
3.50 31.50 ND ND 217.90 97.80
3.60 35.70 ND ND 222.90 99.30
3.50 34.30 ND ND 217.90 98.50
3.50 34.20 ND ND 217.90 98.40
3.50 35.20 ND ND 218.60 99.30
4.90 27.90 ND ND 196.80 81.00
4.90 27.50 ND ND 196.80 82.20
5.80 20.10 ND ND 223.50 91.70
3.20 32.30 0.00 0.00 341.90 96.80
0.40 31.40 0.00 0.00 337.60 96.80
1.30 26.40 0.00 0.00 334.40 98.00
4.40 29.60 ND ND 231.10 92.90
0.40 31.20 ND ND 250.00 97.20
0.40 31.00 ND ND 263.50 103.70
3.10 31.00 ND ND ND 96.00
3.20 34.00 10.80 21.60 220.30 54.00
4.50 25.00 ND ND 205.30 87.50
4.00 35.00 ND ND 202.00 76.00
4.50 25.60 ND ND 205.00 87.30
4.30 31.00 ND ND 212.85 84.90
4.20 32.40 ND ND 203.00 843.00
6.60 35.50 ND ND 294.00 124.00
3.80 34.00 ND ND 22.70 70.60
3.40 23.20 ND 20.50 360.00 36.90
10.00 25.50 30.80 106.80 98.60 68.80
6.60 27.00 37.30 ND 143.80 68.30
10.90 27.90 33.70 114.80 107.90 75.20
7.10 28.70 9.90 59.40 157.40 70.30
8.30 27.30 28.70 95.00 118.80 59.40
5.70 31.20 18.50 539.30 208.60 87.60
10.90 23.40 43.60 114.80 126.70 79.20
6.40 34.10 13.20 167.60 212.50 97.70
5.70 34.20 20.60 60.20 158.30 99.80
5.70 34.20 20.60 60.20 158.30 99.80
11.20 24.10 44.90 120.40 130.60 81.60
5.20 31.10 16.70 ND 188.70 82.40
8.20 24.90 29.80 151.20 268.80 143.00
4.60 29.10 6.70 142.10 261.60 158.40
6.60 31.00 24.00 56.80 200.90 120.10
6.80 23.30 ND 10.80 ND 304.50
3.00 31.30 9.00 174.00 345.00 183.00
0.00 32.00 ND ND 826.70 400.00
0.00 32.00 ND ND 826.70 400.00
4.00 35.80 ND ND 207.50 100.00
3.80 40.00 ND ND 232.50 100.00
4.00 35.80 ND ND 207.50 100.00
3.50 37.30 ND ND 149.10 93.20
3.10 34.90 ND ND ND 182.20
3.80 29.90 ND ND 234.20 114.20
7.80 26.20 24.00 818.40 307.20 208.80
4.90 38.10 19.80 32.40 237.60 199.80
5.50 32.40 21.90 45.60 266.30 173.30
5.50 32.00 21.60 45.00 262.80 171.00
4.60 29.10 19.20 153.60 261.60 158.40
5.80 32.00 20.00 39.00 176.30 151.30
5.00 34.00 19.80 46.80 203.40 149.40
8.40 25.40 29.80 117.90 149.00 105.00
8.40 18.20 25.50 ND ND 128.00
6.20 20.10 ND ND ND 57.50
8.20 29.90 22.40 ND ND 92.80
0.10 38.10 ND ND 108.00 39.00
2.30 40.90 ND ND 290.40 99.50
2.30 40.90 ND ND 290.40 0.10
2.30 40.90 ND ND 290.40 99.50
2.26 25.60 ND ND 133.70 65.70
3.90 35.00 ND ND 217.10 74.70
2.10 32.80 10.60 ND 211.80 95.30
3.20 33.90 15.90 ND 211.80 105.90
3.20 28.70 ND ND ND 462.60
3.20 33.90 15.90 ND 211.80 100.60
4.40 30.00 ND ND 196.90 159.40
4.00 20.00 ND ND ND 0.00
6.30 33.20 ND ND 254.30 121.50
4.00 34.50 ND ND 192.50 95.00
1.00 37.30 ND ND 225.00 75.00
5.00 37.30 ND ND 221.90 81.30
 Azúcar por
equivalente (g)
25.00
33.00
28.00
32.00
31.00
31.00
32.00
25.00
25.00
18.00
31.00
29.00
24.00
30.00
30.00
28.00
ND
30.00
23.00
31.00
23.00
38.00
29.00
31.00
31.00
21.00
23.00
22.00
25.00
24.00
23.00
28.00
21.00
29.00
34.00
34.00
22.00
27.00
23.00
23.00
28.00
ND
30.00
 ND
ND
36.00
40.00
36.00
37.00
ND
ND
25.00
38.00
32.00
32.00
23.00
29.00
33.00
18.00
18.00
18.00
28.00
38.00
41.00
41.00
41.00
23.00
31.00
30.00
32.00
ND
31.00
ND
ND
ND
ND
ND
ND
 Cantidad
ALIMENTO
sugerida Unidad
Aceite 1.00 cucharadita
Aceite comestible 1.00 cucharadita
Aceite de aguacate 1.00 cucharadita
Aceite de ajonjolí 1.00 cucharadita
Aceote de algodón 1.00 cucharadita
Aceite de almendra 1.00 cucharadita
Aceite de cacahuate 1.00 cucharadita
Aceite de cacao 1.00 cucharadita
Aceite de canola 1.00 cucharadita
Aceite de cártamo 1.00 cucharadita
Aceite de coco 1.00 cucharadita
Aceite de girasol 1.00 cucharadita
Aceite de girasol 60% con ácido 1.00 cucharadita
Aceite de girasol 70% con ácido 1.00 cucharadita
Aceite de hígado de bacalao 1.00 cucharadita
Aceite de maíz 1.00 cucharadita
Aceite de oliva 1.00 cucharadita
Aceite de oliva extra virgen 1.00 cucharadita
Aceite de olivo 1.00 cucharadita
Aceite de palma 1.00 cucharadita
Aceite de soya 1.00 cucharadita
Aceite de soya y algodón 1.00 cucharadita
Aceite en spray 5.00 disp. De un segundo
Aceituna negra sin hueso 5.00 pieza
Aceituna verde con hueso 6.00 pieza
Aceituna verde sin hueso 8.00 pieza
Aceitunas rellenas de anchoa 5.00 pieza
Aceitunas rellenas de pimiento 7.00 pieza
Aderezo 3.00 cucharada
Aderezo blue cheese 0.50 cucharada
Aderezo con queso y ajo 0.50 cucharada
Aderezo cremoso 0.50 cucharada
Aderezo de ciruela pasas 0.50 cuharada
Aderezo de hierbas finas 0.50 cucharada
Aderezo de mayones 0.50 cucharada
Aderezo de miel y mostaza 0.50 cucharada
Aderezo francés 0.50 cucharada
Aderezo italiano 0.50 cucharada
Aderezo itailiano bajo en calorí 3.00 cucharada
Aderezo italiano cremoso 0.50 cucharada
Aderezo italiano cremoso bajo e 4.00 cucharada
Aderezo jalapeño 0.50 cucharada
Aderezo mil islas 0.50 cucharada
Aderezo ranch 0.50 cucharada
Aderezo roquefort 0.50 cucharada
Aderezo ruso 0.50 cucharada
Aderezo tipo blue cheese 0.50 cucharada
Aderezo tipo cesar 0.50 cucharada
Aderezo tipo francés 0.50 cucharada
Aderezo tipo mil islas 0.50 cucharada
Aderezo tipo ranch 0.50 cucharada
Aderezo vinagreta casera 2.00 cucharadita
Aderezo vinagreta comercial 4.00 cucharadita
Aguacate California 0.33 pieza
Aguacate de pellejo 1.50 pieza
Aguacate florida 0.33 pieza
Aguacate hass 0.33 pieza
Aguacate mediano 0.33 pieza
Aguacate verde 0.50 pieza
Calahua 1.00 cucharada
Coco 8.00 g
Coco de aceite 8.00 g
Coco deshidratado 6.00 g
Coco en hojuelas 2.00 cucharada
Coco entero 25.00 g
Coco fresco 12.00 g
Coco rallado 1.50 cucharada
Coco rallado y endulzado 1.50 cucharada
Coco seco 1.50 cucharada
Coco seco y endulzado 1.50 cucharada
Coquito 8.00 g
Crema 1.00 cucharada
Crema 20% grasa (dulce) 1.33 cucharada
Crema 40% grasa (agria) 1.00 cucharada
Crema ácida 2.00 cucharada
Crema agria 1.00 cucharada
Crema batida 1.50 cucharada
Crema batida en aerosol 5.00 cucharada
Crema chantilly 1.50 cucharada
Crema de coco dulce 3.00 cucharadita
Crema de coco natural 3.00 cucharadita
Crema de leche en polvo 4.00 cucharadita
Crema dulce 4.00 cucharadita
Crema dulce para batir 4.00 cucharadita
Crema entera 1.00 cucharada
Crema Lala Light 5.00 cucharada
Crema ligera 1.00 cucharada
Crema natural 1.00 cucharada
Crema para batir 1.50 cucharada
Crema para café 1.00 cucharada
Dip 2.00 cucharada
Dip de cebolla 2.00 cucharada
Dip preparado 2.00 cucharada
Dip preparado con crema 2.00 cucharada
Grasa de tocino 5.00 g
Grasas animales 5.00 g
Grasas vegetales para cocinar 5.00 g
Guacamole 2.00 cucharada
Lardo 5.00 g
Manteca de cerdo 1.00 cucharadita
Manteca vegetal 1.00 cucharadita
Mantequilla 1.50 cucharadita
Mantequilla con sal 1.50 cucharadita
Mantequilla derretida 1.00 cucharadita
Mantequilla Lala reducida en g 7.00 cucharada
Mantequilla sin sal 1.50 cucharadita
Margarina 1.00 cucharadita
Margarina baja en grasa 2.50 cucharadita
Margarina con sal 1.50 cucharadita
Margarina sin sal 1.00 cucharadita
Mayonesa 1.00 cucharadita
Media crema 2.00 cucharada
PAM 5.00 disp. De 1 segundo
Plarine 0.50 cucharada
Queso crema 1.00 cucharada
Queso crema bajo en grasa 1.00 cucharada
Queso crema untable 1.00 cucharada
Queso philadelphia 1.00 cucharada
Salsa alfredo 1.00 cucharada
Salsa holandesa industrializad 0.50 cucharada
Salsa tartara industrializada 1.00 cucharadita
Salsa tartara sin grasa 4.00 cucharada
Salsa velouté 1.50 cucharada
Tocino 1.00 rebanada delgada
Tocino ahumado 1.00 rebanada delgada
Tocino en lonja 8.00 g
Tocino ftito 1.00 rebanada
Tocino imitación 1.00 rebanada
Vinagreta 0.50 cucharada
Vinagreta baja en calorias 5.00 cucharada
Vinagreta comercial 1.50 cucharada
 Peso bruto Peso neto Energía Protein Lipidos
redondeado (g) (g) (kcal) a (g) (g)
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 43.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 45.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
25.00 25.00 46.00 0.30 5.00
30.00 25.00 46.00 0.30 5.10
24.00 24.00 44.00 0.30 4.80
25.00 25.00 46.00 0.60 4.50
35.00 35.00 44.00 0.00 3.50
45.00 45.00 48.00 0.00 4.50
8.00 8.00 38.00 0.40 3.90
8.00 8.00 33.00 0.00 3.80
8.00 8.00 38.00 0.40 3.90
8.00 8.00 39.00 0.10 3.90
8.00 8.00 31.00 0.10 3.20
7.00 7.00 51.00 0.10 5.40
8.00 8.00 36.00 0.00 3.60
8.00 8.00 32.00 0.00 3.10
8.00 8.00 35.00 0.10 3.60
45.00 45.00 48.00 0.00 4.50
8.00 8.00 28.00 0.00 2.80
60.00 60.00 40.00 2.00 2.20
8.00 8.00 33.00 0.10 3.40
8.00 8.00 28.00 0.00 2.70
 8.00 8.00 44.00 0.00 4.70
8.00 8.00 38.00 0.40 3.90
8.00 8.00 37.00 0.10 3.80
8.00 8.00 38.00 0.40 3.90
8.00 8.00 33.00 0.30 3.30
8.00 8.00 32.00 0.00 3.10
8.00 8.00 28.00 0.00 2.70
8.00 8.00 44.00 0.00 4.70
10.00 10.00 45.00 0.00 5.00
20.00 20.00 41.00 0.00 3.30
58.00 31.00 54.00 0.70 5.30
68.00 36.00 44.00 0.50 4.50
101.00 54.00 60.00 0.80 4.80
58.00 31.00 54.00 0.70 5.30
58.00 31.00 44.00 0.50 4.10
48.00 25.00 46.00 0.50 4.60
19.00 19.00 35.00 0.50 3.30
8.00 6.00 41.00 0.50 4.30
8.00 6.00 41.00 0.50 4.30
6.00 6.00 40.00 0.40 3.90
9.00 9.00 44.00 0.30 3.00
25.00 14.00 42.00 0.50 4.60
12.00 12.00 42.00 0.40 4.00
9.00 9.00 44.00 0.30 3.10
9.00 9.00 44.00 0.30 3.10
9.00 9.00 44.00 0.30 3.10
9.00 9.00 44.00 0.30 3.10
8.00 6.00 41.00 0.50 4.30
15.00 15.00 43.00 0.00 3.20
21.00 21.00 41.00 0.60 4.10
13.00 13.00 45.00 0.30 4.80
21.00 21.00 46.00 0.70 4.40
13.00 13.00 44.00 0.30 4.80
12.00 12.00 42.00 0.20 4.40
15.00 15.00 40.00 0.50 3.50
12.00 12.00 42.00 0.20 4.40
19.00 19.00 36.00 0.20 3.10
15.00 15.00 50.00 0.50 5.20
8.00 8.00 44.00 0.40 2.80
19.00 19.00 36.00 0.50 3.60
19.00 19.00 36.00 0.50 3.60
14.00 14.00 41.00 0.30 4.30
80.00 80.00 39.00 0.80 3.40
14.00 14.00 41.00 0.30 4.30
15.00 15.00 43.00 0.00 3.20
21.00 21.00 41.00 0.60 4.30
14.00 14.00 41.00 0.30 4.30
30.00 30.00 48.00 1.00 3.90
30.00 30.00 48.00 1.00 3.90
30.00 30.00 48.00 1.00 3.90
30.00 30.00 48.00 1.00 3.90
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
5.00 5.00 44.00 0.00 5.00
28.00 28.00 46.00 1.00 3.70
5.00 5.00 45.00 0.00 5.00
4.00 4.00 39.00 0.00 4.30
4.00 4.00 38.00 0.00 4.30
6.00 6.00 47.00 0.10 5.30
6.00 6.00 47.00 0.10 5.30
5.00 5.00 36.00 0.00 4.10
84.00 84.00 32.00 0.20 3.40
6.00 6.00 47.00 0.10 5.30
4.00 4.00 39.00 0.00 4.30
11.00 11.00 42.00 0.00 5.00
6.00 6.00 47.00 0.10 5.20
4.00 4.00 39.00 0.00 4.30
5.00 5.00 34.00 0.10 3.60
30.00 30.00 40.00 0.80 3.40
5.00 5.00 44.00 0.00 5.00
8.00 8.00 36.00 0.20 1.90
13.00 13.00 46.00 1.00 4.60
13.00 13.00 32.00 1.10 3.00
10.00 10.00 37.00 0.70 3.70
13.00 13.00 46.00 1.00 4.60
14.00 14.00 44.00 0.70 4.30
8.00 8.00 44.00 0.90 3.70
16.00 16.00 52.00 0.00 5.20
62.00 62.00 48.00 0.00 2.00
21.00 21.00 38.00 0.60 3.40
8.00 8.00 44.00 0.70 4.60
8.00 8.00 44.00 0.70 4.60
8.00 8.00 44.00 0.70 4.60
7.00 7.00 39.00 0.60 4.00
10.00 10.00 41.00 1.00 3.90
8.00 8.00 36.00 0.00 4.00
80.00 80.00 38.00 0.00 0.00
23.00 23.00 46.00 0.00 3.80
 AG AG AG
Hidratos de saturados monoinsaturados poliinsaturados
carbono (g) (g) (g) (g)
0.00 0.40 2.90 1.50
0.00 0.40 2.90 1.50
0.00 0.60 3.50 0.70
0.00 0.70 2.00 2.10
0.00 1.30 0.90 2.60
0.00 0.40 3.50 0.90
0.00 0.90 2.30 1.60
0.00 3.00 1.60 0.10
0.00 0.40 2.90 1.50
0.00 0.70 2.00 2.10
0.00 4.30 0.00 0.10
0.00 0.50 1.00 3.30
0.00 0.50 1.00 3.30
0.00 0.60 2.30 1.80
0.00 1.10 2.30 1.10
0.00 0.60 1.20 2.90
0.00 0.70 3.70 0.40
0.00 0.70 3.70 0.40
0.00 0.70 3.70 0.40
0.00 2.50 1.90 0.50
0.00 0.70 1.10 2.60
0.00 0.90 1.50 2.40
0.00 0.60 1.20 2.90
0.80 0.50 3.80 0.30
0.80 0.50 3.80 0.30
0.80 0.50 3.60 0.20
0.80 0.00 0.00 0.00
2.60 0.90 2.60 0.00
2.10 0.60 0.90 2.70
0.60 0.80 0.90 2.10
0.20 0.60 0.00 0.00
0.60 0.80 0.90 2.10
1.10 0.60 2.40 0.70
0.80 0.50 2.30 0.30
0.30 0.90 3.40 1.00
1.00 0.50 0.00 0.00
1.30 0.70 0.60 1.60
0.80 0.60 0.90 2.10
2.10 0.60 0.90 2.70
0.80 1.00 0.00 0.00
6.00 0.80 0.00 0.00
0.70 0.50 2.10 0.60
1.10 0.50 0.60 1.50
 0.50 0.80 0.00 0.00
0.60 0.80 0.90 2.10
0.80 0.60 0.90 2.20
0.60 0.80 0.90 2.10
0.50 0.60 0.00 0.00
1.30 0.70 0.60 1.60
1.10 0.50 0.60 1.50
0.50 0.80 0.00 0.00
0.30 0.90 1.50 2.40
2.70 0.70 0.00 0.00
2.10 0.80 3.40 0.60
2.00 0.70 1.80 0.40
4.80 0.90 2.60 0.80
2.10 0.80 3.40 0.60
2.30 0.70 2.70 0.60
1.50 0.80 2.00 0.50
1.60 2.90 0.10 0.00
0.90 0.00 0.00 0.00
0.90 0.00 0.00 0.00
1.50 3.50 0.20 0.00
4.40 2.60 0.10 0.00
0.70 4.10 0.50 0.10
1.80 3.60 0.20 0.10
4.20 2.70 0.10 0.00
4.20 2.70 0.10 0.00
4.20 2.70 0.10 0.00
4.20 2.70 0.10 0.00
0.90 0.00 0.00 0.00
2.10 2.10 0.00 0.00
0.80 2.60 1.00 0.10
0.40 3.00 1.20 0.10
0.90 2.80 1.20 0.20
0.40 3.00 1.20 0.10
0.30 2.80 1.30 0.20
2.00 2.00 1.00 0.00
0.30 2.80 1.30 0.20
10.10 2.90 0.10 0.00
1.00 4.60 0.20 0.10
4.40 2.40 0.10 0.00
0.70 2.20 0.90 0.10
0.70 2.20 0.90 0.10
0.40 2.70 1.30 0.10
1.40 ND ND ND
0.40 2.70 1.30 0.10
2.10 2.10 0.00 0.00
0.80 2.50 1.00 0.10
0.40 2.70 1.30 0.10
1.90 2.90 0.00 0.00
1.90 2.90 0.00 0.00
1.90 2.90 0.00 0.00
1.90 2.90 0.00 0.00
0.00 2.20 2.10 0.60
0.00 2.20 2.10 0.60
0.00 1.20 3.30 0.40
2.70 0.00 0.00 0.00
0.00 2.00 2.10 0.50
0.00 1.70 2.00 0.50
0.00 1.10 1.90 1.10
0.00 3.30 1.30 0.10
0.00 3.30 1.30 0.10
0.00 2.50 1.00 0.10
0.20 ND ND ND
0.00 3.30 1.30 0.10
0.00 1.70 1.90 0.50
0.00 0.00 0.00 0.00
0.10 1.00 2.30 1.60
0.00 1.70 1.90 0.50
0.20 0.60 2.20 0.70
1.20 2.20 1.00 0.20
0.00 0.60 1.20 2.90
5.00 0.10 1.20 0.50
0.40 2.90 1.30 0.20
0.30 2.10 0.00 0.00
0.30 2.30 0.00 0.00
0.40 2.90 1.30 0.20
0.80 0.00 0.00 0.00
2.60 2.20 1.10 0.20
2.10 2.10 0.00 0.00
9.70 0.80 0.00 0.00
1.10 0.00 0.00 0.00
0.00 1.70 2.00 0.50
0.00 1.70 2.00 0.50
0.00 1.70 2.00 0.50
0.00 0.00 0.00 0.00
0.10 0.00 0.00 0.00
0.20 0.80 1.20 2.00
7.50 0.00 0.00 0.00
3.00 0.80 0.00 0.00
Colesterol Sodio
(mg) (mg)
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
28.60 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 0.00
0.00 600.00
0.00 604.80
0.00 576.00
0.00 600.00
0.00 306.00
3.00 354.00
1.50 82.00
0.00 77.30
1.50 82.00
11.10 35.70
0.00 73.00
18.20 41.80
0.00 48.40
0.00 102.70
0.00 59.00
3.00 354.00
0.00 57.50
0.00 560.00
11.10 30.40
1.90 52.50
 1.30 69.80
1.50 82.00
1.50 65.00
1.50 82.00
1.30 92.50
0.00 102.70
1.90 52.50
1.30 69.80
0.00 0.00
0.00 166.70
0.00 3.70
0.00 1.40
0.00 2.60
0.00 3.70
0.00 1.20
0.00 1.00
0.00 9.40
0.00 0.00
0.00 0.00
0.00 2.10
0.00 23.60
0.00 3.20
0.00 2.40
0.00 22.90
0.00 22.90
0.00 22.90
0.00 22.90
0.00 0.00
10.70 0.00
14.00 8.50
17.80 4.90
8.80 10.50
17.60 4.90
16.80 4.80
10.00 20.00
16.80 4.80
0.00 6.80
0.00 0.60
0.00 14.50
12.30 7.50
12.30 7.50
15.90 4.70
ND 0.00
15.90 4.70
10.70 0.00
13.90 8.40
15.90 4.70
19.40 154.80
19.40 154.80
19.40 154.80
19.40 154.80
4.80 0.00
4.80 0.00
0.00 0.00
0.00 195.70
4.80 0.00
4.00 0.00
0.00 0.00
14.20 0.60
14.20 53.60
11.00 0.50
ND 11.80
14.20 0.60
2.30 0.00
0.00 108.30
0.00 61.20
23.30 0.00
12.10 27.80
12.00 12.00
0.00 0.00
0.00 4.90
14.40 39.00
6.10 51.10
11.60 31.60
14.40 39.00
7.00 50.80
9.40 292.00
5.20 93.00
0.00 406.90
8.60 98.30
5.40 54.80
5.40 54.80
5.40 54.80
5.70 48.00
6.70 96.70
0.00 0.00
0.00 ###
0.00 187.50
 CANTIDAD
ALIMENTO
SUGERIDA UNIDAD
Ajonjolí 4.00 cucharadita
Ajonjolí tostado 5.00 cucharada
Almendra 10.00 pieza
Almendra acaramelada 6.00 pieza
Almendra ahumada 10.00 pieza
Almendra deshidratada 10.00 pieza
Almendra fileteada 2.00 cucharada
Almendra picada 4.00 cucharadita
Almendra tostada 10.00 cucharada
Avellana 9.00 pieza
Avellana picada 5.00 cucharadita
Avellana salada 8.00 pieza
Avellana tostada 8.00 pieza
Cacahuate 14.00 pieza
Cacahuate acaramelado 5.00 cucharadita
Cacahuate cocido 20.00 g
Cacahuate con cascara 12.00 g
Cacahuate con pepitas 12.00 g
Cacahuate con piel 15.00 pieza
Cacahuate enchilado 13.00 pieza
Cacahuate japones 15.00 pieza
Cacahuate picado 5.00 cucharadita
Cacahuate salado 13.00 pieza
Cacahuate tostado 13.00 pieza
Cacahuate confitado 0.25 bolsa
Cacahuates cubiertos con 2.00 cucharada
Cacao con cascara 14.00 g
Cacao pataste 12.00 g
Cacao sin cascara 12.00 g
Chía 7.00 cucharada
Chilorio 30.00 g
Chilorio de pavo 30.00 g
Chistorra 15.00 g
Chorizo 15.00 g
Chorizo de pollo 35.00 g
Chotizo vegetariano 15.00 g
Coroso 14.00 g
Falafel hecho en casa 20.00 g
Harina de ajonjoli 13.00 g
Haria de almendras 11.00 g
Harina de cacahuate 15.00 g
Hot Nuts 0.25 paquete
Hummus de garbanzo 20.00 g
Jamón serrano 15.00 g
Kkwate Sabritas Japones 15.00 g
Kkwate Sabritas salado 10.00 g
Mafer tostado sazonado 12.00 g
Mantequilla de cacahuate. 2.00 cucharadita
Mazapan Azteca Oreo 0.50 pieza
Mazapan sin azucar 1.00 pieza
Nueces mixtas 1.00 cucharada
Nuez 3.00 pieza
Nuez acaramelada 0.75 taza
Nuez de castilla 3.00 pieza
Nuez de la india acaramel 12.00 g
Nuez de la india con alme 12.00 g
Nuez de la india con sal 7.00 pieza
Nuez de la india sin sal e 15.00 mitades
Nuez de la india tostada si 8.00 pieza
Nuez macadamia deshidra 4.00 pieza
Nuez deshidratada 3.00 pieza
Nuez en mitades 7.00 mitades
Nuez entera 3.00 pieza
Nuez garapiñada 0.75 taza
Nuez picada 10.00 g
Nuez tostada 3.00 pieza
Pasta de almendras 4.00 cucharadita
Pasta de cacahuate 5.00 cucharadita
Pasta de cacahuate desgr 7.00 cucharadita
Paté 5.00 cucharadita
Paté de cerdo 1.00 cucharada
Paté de Fie gras 1.00 cucharada
Paté de ganso 1.00 cucharada
Paté de higado de cerdo 1.00 cucharada
Paté de higado de ternera 1.00 cucharada
Paté de pollo 8.00 cucharadita
Paté de ternera 1.00 cucharada
Pepita limpia 1.50 cucharada
Pepitas 60.00 pieza
Pepitas con cascara 2.00 cucharada
Pepitas de calabaza 1.50 cucharada
Pepitas de melón 5.00 cucharadita
Pepitas tostadas 1.00 cucharada
Pepperoni 4.00 rebanada
Piñon 1.00 cucharada
Pistache 18.00 pieza
Pistache Tostado 18.00 pieza
Queso de puerco 20.00 g
Salsa beamesa industriali 4.00 cucharadita
Salsa bechamel 3.00 cucharada
Salsa Blanca 3.00 cucharada
Salsa de ajonjoli 2.00 cucharadita
Salsa de cacahuate 2.00 cucharadita
Salsa de pimienta verde 5.00 cucharada
Salsa de queso 2.00 cucharada
Salsa pesto 4.00 cucharadita
Selección de botana mex 1.00 cucharada
Semilla de calabaza 1.50 cucharada
Semilla de calabaza menu 2.00 cucharada
Semilla de chía 5.00 cucharadita
Semilla de Girasol 4.00 cucharadita
Semilla de girasol tostada 4.00 cucharadita
Tocino vegetariano 2.00 rebanada
 PESO BRUTO PESO NETO ENERGIA PROTEINA LIPIDOS
RREDONDEADO (g) (g) (kcal) (g) (g)
10.00 10.00 61.00 2.70 5.70
13.00 13.00 75.00 2.20 6.30
12.00 12.00 66.00 2.70 6.60
12.00 12.00 72.00 2.20 6.00
12.00 12.00 71.00 2.60 6.40
12.00 12.00 71.00 2.40 6.30
12.00 12.00 72.00 2.50 6.50
10.00 10.00 62.00 2.10 5.20
12.00 12.00 71.00 2.00 6.30
13.00 13.00 72.00 2.50 6.50
12.00 12.00 71.00 2.40 6.40
11.00 11.00 72.00 1.80 7.10
11.00 11.00 75.00 1.10 7.50
12.00 12.00 73.00 2.90 6.20
14.00 14.00 75.00 3.00 6.50
20.00 20.00 6.00 2.70 4.40
12.00 12.00 70.00 2.80 6.00
12.00 12.00 75.00 2.80 6.00
14.00 14.00 72.00 3.40 6.30
12.00 12.00 67.00 2.90 5.90
14.00 14.00 68.00 2.70 3.60
12.00 12.00 74.00 3.00 6.20
12.00 12.00 71.00 3.20 5.50
12.00 12.00 69.00 2.80 5.90
14.00 14.00 72.00 1.40 4.30
13.00 13.00 72.00 2.60 4.60
14.00 13.00 70.00 1.90 5.90
12.00 12.00 72.00 2.10 6.50
12.00 12.00 67.00 1.90 5.90
49.00 12.00 69.00 3.50 5.90
30.00 30.00 64.00 5.00 4.70
30.00 30.00 64.00 5.00 4.70
15.00 15.00 73.00 1.70 7.00
15.00 15.00 64.00 3.50 5.60
35.00 35.00 72.00 5.00 5.70
15.00 15.00 70.00 4.10 5.70
14.00 11.00 72.00 0.80 7.50
20.00 20.00 67.00 2.70 3.50
13.00 13.00 69.00 4.00 4.90
11.00 11.00 66.00 2.20 5.70
15.00 15.00 65.00 5.10 3.30
13.00 13.00 68.00 2.10 4.20
20.00 20.00 67.00 2.70 3.50
12.00 15.00 70.00 2.40 3.90
12.00 15.00 74.00 2.40 4.20
10.00 10.00 60.00 2.00 5.20
12.00 12.00 66.00 2.70 5.40
11.00 11.00 63.00 2.60 5.30
15.00 15.00 75.00 1.50 3.50
25.00 25.00 73.00 4.00 5.00
12.00 12.00 74.00 2.00 6.80
9.00 9.00 67.00 0.90 7.00
12.00 12.00 64.00 1.70 5.60
9.00 9.00 67.00 0.90 7.00
12.00 12.00 64.00 1.70 5.60
12.00 12.00 73.00 2.10 6.40
11.00 11.00 66.00 1.90 5.20
12.00 12.00 72.00 2.10 5.90
13.00 13.00 73.00 1.90 5.90
10.00 10.00 73.00 0.90 7.70
9.00 9.00 67.00 0.90 7.00
10.00 10.00 74.00 1.00 7.70
9.00 9.00 67.00 0.90 7.00
12.00 12.00 64.00 1.70 5.60
10.00 10.00 71.00 1.00 7.40
9.00 9.00 67.00 0.90 7.00
13.00 13.00 62.00 1.20 3.80
13.00 13.00 73.00 3.50 6.20
18.00 18.00 76.00 5.30 4.40
22.00 22.00 69.00 3.10 6.10
13.00 13.00 61.00 1.50 5.80
13.00 13.00 60.00 1.50 5.70
13.00 13.00 61.00 1.50 5.80
13.00 13.00 61.00 1.50 5.80
13.00 13.00 61.00 1.50 5.80
35.00 35.00 71.00 4.70 4.60
13.00 13.00 61.00 1.50 5.80
15.00 15.00 79.00 5.00 6.40
12.00 12.00 66.00 3.00 5.60
13.00 13.00 70.00 3.50 5.60
12.00 12.00 66.00 3.60 5.50
12.00 12.00 66.00 3.30 5.60
13.00 13.00 69.00 4.30 5.50
15.00 15.00 72.00 2.80 6.70
10.00 10.00 64.00 1.20 6.20
13.00 13.00 73.00 2.60 6.30
13.00 13.00 74.00 2.60 6.20
20.00 20.00 75.00 2.00 7.40
17.00 17.00 61.00 2.30 1.50
45.00 45.00 66.00 1.70 4.80
45.00 45.00 66.00 1.70 4.80
11.00 11.00 63.00 2.60 5.30
11.00 11.00 63.00 2.60 5.30
75.00 75.00 72.00 2.30 4.40
34.00 34.00 67.00 3.50 5.10
24.00 24.00 66.00 3.10 5.10
10.00 10.00 62.00 2.30 5.00
15.00 15.00 61.00 3.40 5.10
20.00 20.00 65.00 5.30 4.10
12.00 12.00 66.00 3.30 5.60
12.00 12.00 69.00 2.70 6.00
12.00 12.00 71.00 2.40 6.00
20.00 20.00 63.00 2.30 6.00
 AG AG
HIDRATOS DE SATURADOS MONOINSATURADOS
CARBONO(g) (g) (g)
1.00 0.80 2.20
3.40 0.90 2.40
0.50 0.50 4.30
3.40 0.40 3.30
2.10 0.00 0.00
2.40 0.60 4.10
2.20 0.50 4.30
1.80 0.40 0.00
3.00 0.60 4.10
2.30 0.00 0.00
2.30 0.00 0.00
1.60 0.00 0.00
2.00 0.60 5.90
2.70 0.90 3.10
2.50 1.00 3.50
4.30 0.60 2.20
0.20 0.80 1.90
2.40 0.80 2.80
2.90 1.40 2.90
2.10 0.80 2.90
6.30 0.00 0.00
2.70 0.90 3.10
2.40 1.00 2.90
2.50 0.80 2.90
7.10 1.50 2.00
5.30 0.00 0.00
3.30 3.40 2.40
2.60 3.60 2.50
2.50 3.20 2.30
1.90 1.20 0.90
0.70 0.70 0.00
0.70 0.70 0.00
0.70 0.00 0.00
0.00 2.10 2.40
0.10 0.00 0.00
0.20 0.00 0.00
1.60 0.00 0.00
6.40 0.00 0.00
3.50 0.70 1.90
2.50 0.60 3.70
4.80 0.50 1.70
5.30 0.80 ND
6.40 0.00 0.00
6.70 1.50 ND
6.60 0.00 0.00
1.20 0.00 0.00
1.70 0.00 0.00
2.30 1.00 2.50
9.50 0.50 0.00
3.00 0.00 0.00
2.60 1.00 3.80
1.30 0.60 4.20
3.00 1.30 3.00
1.30 0.60 4.20
3.00 0.30 3.00
2.60 0.90 3.90
2.70 1.00 3.20
3.40 1.10 3.40
4.20 1.20 3.50
1.40 1.10 6.10
1.30 0.60 4.20
1.40 0.70 4.60
1.30 0.60 4.20
3.00 1.30 3.00
1.40 0.60 4.40
1.30 0.60 4.20
6.50 0.30 2.40
2.20 1.10 3.10
4.90 1.60 4.40
0.30 0.00 0.00
0.60 1.90 3.40
0.60 1.90 3.30
0.60 1.90 3.40
0.60 1.90 3.40
0.60 1.90 3.40
2.40 1.40 1.90
0.60 1.90 3.40
2.00 1.20 2.00
2.10 1.10 1.70
1.30 0.90 2.20
1.70 0.00 0.00
1.80 1.20 0.90
1.80 1.10 1.70
0.10 2.60 3.30
2.00 1.00 2.30
2.50 0.80 3.10
3.20 0.80 4.20
0.00 4.10 4.00
9.90 0.20 0.70
4.10 1.30 2.00
4.10 1.30 2.00
2.30 1.00 2.50
2.30 1.00 2.50
6.00 2.70 1.20
1.80 2.70 1.60
0.90 0.00 0.00
2.00 0.70 2.30
1.60 0.90 1.90
3.00 0.70 1.50
1.80 1.20 0.90
2.10 0.70 1.50
2.90 0.60 1.20
1.30 1.00 1.50
 AG
POLIINSATURADOS COLESTEROL SODIO
(g) (mg) (mg)
2.50 0.00 3.90
2.80 0.00 5.10
1.30 0.00 0.50
1.50 0.00 15.90
0.00 0.00 73.70
1.30 0.00 1.30
1.40 0.00 0.00
1.20 0.00 0.00
1.30 0.00 1.30
0.00 0.00 0.00
0.00 0.00
0.00 0.00 15.60
0.70 0.00 0.40
1.90 0.00 100.60
2.00 0.00 57.80
1.40 0.00 150.00
1.70 0.00 0.60
2.40 0.00 144.00
1.90 0.00 50.60
1.70 0.00 79.40
0.00 0.00 270.00
1.90 0.00 101.90
1.60 0.00 34.00
1.80 0.00 96.10
0.60 0.70 36.70
0.00 0.00 124.70
0.10 0.00 0.50
0.10 0.00 0.50
0.10 0.00 0.50
3.50 0.00 12.30
0.00 17.10 203.10
0.00 17.10 203.10
0.00 25.50 156.80
0.40 16.20 11.50
0.00 5.30 302.40
0.00 0.00 0.00
0.00 0.00 0.00
0.00 0.00 0.00
2.10 0.00 5.60
1.20 0.00 0.80
1.10 0.00 0.00
ND ND 133.50
0.00 0.00 0.00
 ND ND 3257.00
0.00 0.00 69.00
0.00 0.00 60.00
0.00 0.00 76.80
1.50 0.00 52.00
0.00 0.00 9.00
0.00 0.00 0.00
1.60 0.00 78.20
1.90 0.00 0.10
1.30 0.00 38.60
1.90 0.00 0.10
1.30 0.00 38.60
1.70 0.00 40.70
1.00 0.00 32.00
1.10 0.00 0.00
1.00 0.00 2.30
0.10 0.00 0.40
1.90 0.00 0.10
2.10 0.00 0.10
1.90 0.00 0.10
0.00 38.60
2.10 0.00 0.10
1.90 0.00 0.10
0.80 0.00 1.40
1.80 0.00 59.80
2.50 0.00 106.20
0.00 0.00 150.90
0.10 20.00 91.90
0.10 19.50 90.60
0.10 20.00 91.90
0.10 20.00 91.90
0.10 20.00 91.90
0.90 137.30 134.80
0.10 20.00 91.90
2.90 0.00 2.70
2.50 0.00 2.10
2.60 0.00 520.00
0.00 0.00 0.00
3.30 0.00 11.70
2.50 0.00 23.00
0.60 12.50 274.00
2.60 0.00 71.00
1.90 0.00 86.40
0.90 0.00 0.90
1.00 20.00 0.00
0.50 0.00 564.40
1.30 3.20 159.50
1.30 3.20 159.50
1.50 0.00 50.40
1.50 0.00 52.00
0.10 13.30 280.40
0.50 12.50 167.70
0.00 5.90 103.20
2.00 0.00 120.00
2.20 0.00 0.00
0.00 0.00 0.00
3.30 0.00 11.70
3.70 0.00 0.40
4.00 0.00 0.40
3.00 0.00 292.50
 Cantid Hidratos
ad Peso Peso Ener de
Aliment sugeri redonde neto gía Proteína Lípidos Carbono
o da Unidad ado (g) (g) (kcal) (g) (g) (g)
Aderezos 0.33 taza 85.00 85.00 40.00 0.0 0.0 8.0
Agua qui 0.33 taza 117.00 117.00 42.00 0.0 0.0 11.1
Ate 13.00 g 13.00 13.00 41.00 0.4 0.1 9.8
Ate de g 13.00 g 13.00 13.00 41.00 0.4 0.1 9.8
Ate de m 13.00 g 13.00 13.00 41.00 0.4 0.1 9.8
Azúcar b 2.00cucharadita 8.00 8.00 33.00 0.0 0.0 8.4
Azúcar d 2.00cucharadita 8.00 8.00 33.00 0.0 0.0 8.4
Azúcar g 4.00cucharadita10.00 10.00 39.00 0.0 0.0 10.0
Azúcar g 2.00cucharadita 8.00 8.00 33.00 0.0 0.0 8.4
Azúcar m 2.00cucharadita10.00 10.00 36.00 0.0 0.0 9.1
Azúcar m 3.00cucharadita 9.00 9.00 34.00 0.0 0.0 8.8
Bebida l 1.00 pieza 80.00 80.00 50.00 0.9 0.2 11.7
Bebida p 0.25 bote sport152.00 152.00 40.00 0.0 0.0 9.8
Bebida pa2.00cucharadita10.00 10.00 36.00 0.0 0.0 9.5
Boost* 0.33 lata 78.00 78.00 33.00 0.3 0.0 7.9
Bubbaloo 0.50 pieza 8.00 8.00 33.00 0.1 0.00 8.1
Bubulúbu 0.33 pieza 12.00 12.00 46.00 0.1 0.9 9.2
Burn* 0.20 lata 62.00 62.00 36.00 0.2 0.0 9.0
Café cap 0.33 taza 80.00 80.00 43.00 0.7 0.8 8.0
Café cap 2.00cucharadita 8.00 8.00 32.00 0.2 0.4 6.9
Cajeta 1.50cucharadita 9.00 9.00 36.00 0.2 0.4 6.9
Caramelo 2.00pieza pequeña12.00 12.00 47.00 0.0 0.0 11.8
Caramelo 2.00 pieza 11.00 11.00 45.00 0.0 0.4 10.8
Caramelo 2.00pieza pequeña12.00 12.00 47.00 0.0 0.0 11.8
Caramelo 4.00 pieza 10.00 10.00 40.00 0.0 0.0 10.0
Cáscara d4.00 pieza 10.00 10.00 32.00 0.0 0.0 8.2
Castaña 2.00 pieza 22.00 22.00 44.00 0.4 0.3 9.9
Castaña 2.00 pieza 30.00 18.00 39.00 0.4 0.4 8.3
Castaña 12.00 g 12.00 12.00 44.00 0.6 0.5 9.4
Chewy ca 0.50 pieza 13.00 13.00 44.00 0.0 0.2 10.5
Chicle 5.00 pieza 15.00 15.00 37.00 0.0 0.0 9.9
Chicle ba 6.00 pieza 12.00 12.00 32.00 0.0 0.0 11.4
Chicloso 1.00 pieza 12.00 12.00 46.00 0.3 1.1 8.7
Chocolate2.00cucharadita10.00 10.00 40.00 2.0 1.0 6.0
Cocoa en 2.00cucharadita10.00 10.00 40.00 2.0 1.0 6.0
Conos de 3.00 pieza 12.00 12.00 44.00 0.0 11.1
Crazy dip 1.00 sobre 12.00 12.00 45.00 0.0 12.0
Cubierta 2.00cucharadita12.00 12.00 48.00 0.0 1.3 9.1
Cubierta 3.00cucharadita16.00 16.00 41.00 0.0 0.0 10.6
Cubierta 3.00cucharadita16.00 16.00 40.00 0.0 0.0 10.6
Cueritos 0.50 pieza 11.00 11.00 39.00 0.0 0.3 9.0
Danonino 1.00 pieza 90.00 90.00 63.00 0.6 1.4 12.1
Flan en p 1.00 cucharada 12.00 12.00 42.00 0.0 0.0 11.0
Fruta cri 15.00 g 15.00 15.00 45.00 0.5 0.1 11.0
Gatorade ### ml 200.00 200.00 46.00 0.0 0.0 11.6
Gelatina 0.33 taza 59.00 59.00 37.00 0.7 0.0 8.4
Gelatina 0.50 pieza 63.00 63.00 42.8 1.00 0.00 9.8
Gelatina 1.50 pieza 60.00 60.00 41.00 1.0 0.0 9.3
Gelatina 10.00 g 10.00 10.00 38.00 0.8 0.0 9.1
Gelatina 10.00 g 10.00 10.00 38.00 0.8 0.0 9.1
Gelatina 10.00 g 10.00 10.00 38.00 0.8 0.0 9.1
Gelatina 4.50 cucharada 72.00 72.00 45.00 0.9 0.0 10.2
Gomitas 4.00 pieza 12.00 12.00 42.00 0.5 0.0 10.2
Halls nit 0.50 pieza 8.00 8.00 31.00 0.1 0.0 7.6
Jalea 2.00cucharadita13.00 13.00 42.00 0.0 0.0 10.7
Jarabe de 1.00 cucharada 18.00 18.00 49.00 0.4 0.2 11.4
Jarabe d 1.00 cucharada 17.00 17.00 41.00 0.0 0.1 12.3
Jugo de 0.25 taza 60.00 60.00 50.00 0.2 0.1 12.3
Jugo de c 0.25 taza 64.00 64.00 45.00 0.4 0.0 11.2
Jugo de c 0.33 taza 80.00 80.00 37.00 0.2 0.0 9.2
Jugo de f 20.00 g 20.00 20.00 45.00 0.8 0.3 10.1
Jugo de f 0.33 taza 80.00 80.00 40.00 0.0 0.0 10.0
Jugo de z 0.33 taza 80.00 80.00 39.00 0.0 0.9 9.7
Jugo natu 1.00 pieza 125.00 125.00 28.00 0.5 0.0 6.5
Leche co 2.00cucharadita 11.00 11.00 36.00 0.9 1.0 6.1
Leche co 1.00 cucharada 16.00 16.00 45.00 1.4 0.1 9.6
Leche en 2.00 cucharada 14.00 14.00 56.00 0.6 0.3 12.6
Leche en 2.00 cucharada 14.00 14.00 56.00 0.6 0.3 12.6
Malvavis 2.00 pieza 14.00 14.00 45.00 0.3 0.0 11.4
Malvavis 18.00 pieza 13.00 13.00 40.00 0.2 0.0 10.2
Melaza 2.50cucharadita13.00 13.00 36.00 0.0 0.0 8.9
Mentas d 6.00 pieza 10.00 10.00 41.00 0.0 0.0 10.2
Merengue11.00pieza pequeña11.00 11.00 42.00 0.2 0.0 10.2
Mermelad2.50cucharadita17.00 17.00 41.00 0.0 0.0 10.0
Mermelad2.50 cucharada 43.00 43.00 40.00 0.0 0.0 10.0
Mermelad2.00 cucharada 30.00 30.00 40.00 0.0 0.0 9.9
Miel de a 2.00cucharadita14.00 14.00 43.00 0.0 0.0 11.5
Miel de 2.00cucharadita12.00 12.00 35.00 0.1 0.0 8.7
Miel de 2.00cucharadita12.00 12.00 36.00 0.0 0.0 9.0
Miel o ja 2.00cucharadita12.00 12.00 31.00 0.0 0.0 8.1
Monster 0.20 lata 96.00 96.00 72.00 0.0 0.0 11.0
Monster 0.20 lata 96.00 96.00 36.00 0.4 0.0 8.4
Mousse de0.25 taza 50.00 50.00 47.00 1.0 0.2 10.4
Néctar de0.25 taza 63.00 63.00 38.00 0.1 0.0 9.9
Nescafé Do2.00 cápsula 12.00 12.00 42.00 0.0 0.0 10.0
Nieve de 40.00 g 40.00 40.00 40.00 0.2 0.1 9.7
Obleas de1.00 pieza chica 7.00 7.00 30.00 0.7 0.7 5.3
Paleta de 2.00 pieza 12.00 12.00 44.00 0.0 0.0 11.8
Paleta h 1.00 pieza 52.00 52.00 41.00 0.0 0.1 10.0
Paleta he 0.50 pieza 35.00 35.00 47.00 0.7 0.9 9.1
Panditas 0.33 bolsa 15.00 15.00 47.00 0.9 0.0 10.9
Pasitas c 11.00 pieza 11.00 11.00 43.00 0.5 1.6 7.5
Piloncillo10.00 g 10.00 10.00 36.00 0.0 0.0 9.1
Piloncillo 1.00 cucharada 10.00 10.00 36.00 0.0 0.0 9.1
Ponche d 0.33 taza 79.00 79.00 36.00 0.0 0.0 9.2
Queso de13.00 g 13.00 13.00 42.00 0.2 ND 10.3
Red Bull* 0.33 lata 83.00 83.00 37.00 0.2 0.1 9.0
Refresco 0.25 lata 92.00 92.00 38.00 0.0 0.0 9.7
Refresco 0.25 lata 92.00 92.00 38.00 0.0 0.0 9.7
Refresco 0.25 lata 89.00 89.00 44.00 0.0 0.0 11.1
Salsa ca 2.00 cucharada 30.00 30.00 29.00 0.5 0.1 7.6
Salsa de 1.00 cucharada 16.00 16.00 42.00 0.1 0.0 10.7
Salsa de 25.00 g 25.00 25.00 40.00 0.3 0.7 8.8
Salsa de 0.33 taza 63.00 63.00 36.00 1.3 0.5 7.5
Skwinkes 0.50 paquete 10.00 10.00 35.00 0.5 0.2 8.1
Té helado 4.00cucharadita10.00 10.00 41.00 0.0 0.1 10.1
 Azúcar
por Índice Carga
Sodio equival glicémic glicémi
(mg) ente (g) o ca
1066.6 8.0 ND ND
16.3 11.1 ND ND
0.0 9.2 51.0 5.0
0.0 9.2 51.0 5.0
0.0 9.2 51.0 5.0
0.0 8.4 68.0 5.7
0.0 8.4 68.0 5.7
0.1 9.8 68.0 6.8
0.0 8.4 68.0 5.7
3.0 9.1 68.0 6.2
2.5 8.7 68.0 6.0
0.0 11.4 46.0 5.4
59.4 8.0 78.0 7.6
60.3 9.0 78.0 7.4
0.6 7.9 ND ND
0.2 5.7 ND ND
38.5 6.6 ND ND
28.0 9.0 ND ND
40.0 7.0 ND ND
14.4 5.5 ND ND
14.4 5.5 ND ND
4.6 7.5 ND ND
4.8 10.8 ND ND
4.6 7.5 ND ND
0.0 10.0 70.00 7.0
0.0 ND ND ND
0.4 ND ND ND
0.5 ND ND ND
4.4 ND ND ND
26.1 7.2 ND ND
0.2 9.9 ND ND
0.8 ND ND ND
15.5 5.4 ND ND
ND 4.0 51.0 3.1
ND 4.0 51.0 3.1
ND ND ND ND
0.0 ND ND ND
0.0 0.0 ND ND
3.4 0.0 ND ND
9.9 0.0 ND ND
33.3 5.2 99.0 8.9
24.6 10.4 ND ND
51.8 ND ND ND
 0.0 11.0 103.0 11.4
91.6 11.6 ND ND
44.6 8.0 ND ND
12.9 9.5 ND ND
12.9 9.3 ND ND
46.6 8.6 ND ND
46.6 8.6 ND ND
46.6 8.6 ND ND
54.0 9.7 ND ND
0.0 7.1 ND ND
0.0 5.5 ND ND
3.3 6.5 ND ND
12.7 8.7 ND ND
ND ND ND ND
ND ND ND ND
0.0 ND ND ND
3.2 6.5 50.0 4.6
1.0 10.0 50.0 5.1
53.3 10.0 50.0 5.0
6.4 9.0 ND ND
3.8 6.5 ND ND
14.2 6.1 61.0 3.7
16.8 ND ND ND
19.0 11.5 ND ND
19.0 11.5 ND ND
11.2 8.1 ND ND
10.1 7.3 ND ND
6.1 ND ND ND
0.0 10.2 ND ND
0.0 ND ND ND
0.2 8.1 48.0 4.8
50.0 10.0 ND ND
0.0 9.9 ND ND
0.6 11.5 55.0 6.3
ND ND ND ND
8.2 ND ND ND
1.1 7.1 ND ND
72.0 11.0 ND ND
6.0 8.4 ND ND
55.0 7.9 31.0 3.2
2.5 9.5 54.0 5.3
0.0 10.0 ND ND
0.0 9.7 ND ND
15.3 5.3 ND ND
0.0 11.8 70.0 8.3
 3.6 7.1 ND ND
22.8 9.1 ND ND
1.7 7.6 ND ND
4.0 6.8 ND ND
3.0 9.1 ND ND
3.0 9.1 ND ND
4.0 ND ND ND
ND ND ND ND
69.3 8.3 ND ND
3.5 9.7 66.0 6.4
3.5 9.7 58.0 5.6
59.2 11.1 ND ND
334.2 6.8 ND ND
37.1 7.2 ND ND
131.5 3.5 ND ND
576.2 3.5 ND ND
75.0 5.0 ND ND
0.5 9.7 ND ND
 Cantid
ad
Carga
sugeri
glicémic
Alimento da
a
ND Aderezo blue cheese bajo en calorías 4
ND Aderezo de miel 4
ND Aderezo de miel y mostaza bajo en calorías 4
ND Aderezo francés bajo en calorías 4
ND Aderezo mil islas bajo en calorías 4
ND Aderezo ranch bajo en calorías 3
ND Aderezo ruso bajo en calorías 3
ND Aderezo tipo cesar bajo en calorías 3
ND Almendra con chocolate 15
ND Almond joy 0.333
ND Almond joy miniatura 1
2.6 Cacahuate confitado (chocolate) 4
ND Carlos V 0.5
4.6 Chispas chocolate hershey 5
4.5 Chispas de chocolate 5
3.5 Chocolate amargo 0.333
3.9 Chocolate blanco 15
3.5 Chocolate blanco sin azúcar 19
ND Chocolate con arroz tostado 0.333
ND Chocolate con almendra 0.333
4.8 Chocolate con azúcar 15
4.3 Chocolate con galleta y caramelo 0.5
4.8 Chocolate con leche 15
ND Chocolate con leche con menos del 10% proteínas 14
ND Chocolate con leche y almendras sin azúcar 15
ND Chocolate con nugat 0.333
4.7 Chocolate con nugat y cacahuate 0.333
ND Chocolate de coco y almendra 0.333
4.2 Chocolate de leche 0.667
ND Chocolate de menta 2
ND Chocolate en polvo con más del 10% proteínas 15
ND Chocolate en polvo con menos del 10% proteínas 12
3.2 Chocolate en polvo DICONSA 25
ND Chocolate en polvo sin azúcar 3
4.7 Chocolate fundido 0.75
4.3 Chocolate rallado 5
Chocolate semi amargo 17
Chocolate sin azucar 15
Cocada 0.75
Crema en polvo para café 9
Flan casero 0.2
Flan danette 0.5
Flan de caja preparado con leche descremada 0.2
 Flan de caja preparado con leche entera 0.2
Gelatina de leche danette sabor cajeta 0.5
Gelatina de leche danette sabor coco 0.5
Gelatina de leche danette sabor fresa 0.5
Gelatina de leche danette sabor vainilla 0.5
Hersheys cremen arandano 0.25
Jarabe de coco 5
Kinder delice 0.5
Kranky 0.333
Lunetas 0.333
Malvaviscos con chocolate 0.5
Mayonesa baja en grasa 2
Mayonesa light 2
Mazapan 0.75
Menta cubierta con chocolate 1.5
Mole 3
Mole de pepita 1
Mole poblano 1
Mole poblano en pasta 1
Mole poblano preparado 3
Mousse de chocolate 0.25
Natilla danette sabor chocolate 0.5
Natilla danette sabor vainilla 0.5
Palanqueta de cacahuate 0.333
Paleta helada de café con cubierta de chocolate y almendras
0.2
Paleta helada de chocolate cubierta con chocolate 0.2
Paleta helada de crema con café cubierta de chocolate y almendras
0.2
Paleta helada de vainilla cubierta con chocolate 0.25
Paleta helada de vainilla cubierta con chocolate y almendras
0.25
Pipian 15
Rompope sin alcohol 0.25
Salsa de cebollin 25
Salsa de epazote 40
 Hidratos Azúcar
Peso Peso Ener de por
redon neto gía Proteína Lípidos Carbono Sodio equival
Unidad do (g) (g) (kcal) (g) (g) (g) (mg) ente (g)
cucharada 60.00 60.00 86.00 1.7 15.0 10.4 582.9 5.1
cucharada 64.00 64.00 70.00 2.5 2.4 10.7 526.7 7.7
cucharada 45.00 45.00 64.00 1.3 1.8 14.1 424.3 6.4
cucharada 60.00 60.00 79.00 0.0 3.4 13.1 472.5 ND
cucharada 60.00 60.00 96.00 0.4 6.4 9.6 600.0 ND
cucharada 45.00 45.00 64.00 1.3 2.8 14.1 398.6 ND
cucharada 45.00 45.00 65.00 0.3 1.7 12.4 390.9
cucharada 45.00 45.00 87.00 1.5 7.3 2.9 812.9 2.9
g 15.00 15.00 77.00 1.4 5.6 6.6 1.4 4.0
pieza 16.00 16.00 80.00 4.3 4.3 9.4 23.8 7.4
pieza 20.00 20.00 98.00 5.3 5.3 11.7 29.4 9.1
pieza 16.00 16.00 83.00 2.1 5.4 8.0 6.6 6.0
pieza 11.00 11.00 56.00 0.4 2.8 7.4 16.5 6.6
cucharadita17.00 17.00 89.00 0.8 4.8 10.7 2.2 8.7
cucharadita18.00 18.00 94.00 1.3 5.2 10.4 13.8 8.9
pieza 14.00 14.00 70.00 0.7 4.4 8.0 0.5 6.3
g 15.00 15.00 81.00 0.9 4.8 8.9 13.5 8.9
g 19.00 19.00 90.00 1.7 6.7 9.9 0.0 ND
barra 13.00 13.00 70.00 1.0 3.9 7.9 11.4 6.7
barra 15.00 15.00 77.00 1.3 5.0 5.8 10.9 6.4
g 15.00 15.00 70.00 0.6 2.5 11.3 5.0 ND
barra 15.00 15.00 75.00 0.7 3.7 9.7 29.7 7.2
g 15.00 15.00 64.00 1.4 1.6 11.1 57.3 ND
g 14.00 14.00 60.00 1.3 1.5 10.3 53.5 ND
g 15.00 15.00 86.00 1.5 6.3 6.0 24.5 5.3
pieza 19.00 19.00 87.00 0.8 3.3 13.6 32.3 11.5
pieza 19.00 19.00 90.00 1.4 4.5 11.5 46.7 9.6
pieza 16.00 16.00 78.00 0.7 4.4 9.7 23.2 7.9
pieza 17.00 17.00 88.00 1.3 4.9 9.8 13.0 8.4
pieza 17.00 17.00 68.00 0.3 2.0 12.8 0.2 11.2
g 15.00 15.00 60.00 1.9 1.0 11.0 14.1 ND
g 12.00 12.00 48.00 0.9 0.4 10.1 45.8 ND
g 25.00 25.00 94.00 15.0 1.1 6.0 162.5 5.4
cucharadita15.00 15.00 60.00 3.0 1.5 9.0 ND ND
cucharada 14.00 14.00 59.00 0.3 1.5 19.9 6.4 10.4
cucharadita17.00 17.00 87.00 0.9 5.4 9.9 0.7 7.7
g 17.00 17.00 81.00 0.70 5.10 10.70 1.90 9.30
g 15.00 15.00 85.00 2.10 5.80 6.10 0.50 ND
pieza 21.00 21.00 92.00 5.30 5.30 12.80 30.00 6.00
cucharadita18.00 18.00 98.00 0.90 6.40 9.90 32.60 9.90
taza 61.00 61.00 89.00 2.80 2.50 13.90 32.40 14.20
pieza 50.00 50.00 54.00 1.50 1.50 8.60 52.10 8.50
taza 61.00 61.00 63.00 1.80 1.10 11.50 69.20 ND
 taza 61.00 61.00 69.00 1.80 1.80 11.40 68.50 ND
pieza 50.00 50.00 66.00 2.70 1.90 9.60 58.80 9.00
pieza 50.00 50.00 66.00 2.70 1.90 9.50 57.30 8.90
pieza 50.00 50.00 73.00 2.70 1.90 11.40 57.10 11.40
pieza 50.00 50.00 66.00 2.70 1.90 9.50 57.30 8.90
pieza 11.00 11.00 57.00 3.10 3.10 6.20 13.70 5.20
cucharada 85.00 85.00 83.00 0.40 3.90 6.50 0.00 ND
paquete 21.00 21.00 95.00 5.90 5.90 9.00 20.00 7.40
paquete 15.00 15.00 67.00 2.20 2.20 11.00 27.00 6.60
paquete (50)
16.00 16.00 79.00 0.70 3.40 11.40 9.70 10.10
pieza 14.00 14.00 59.00 0.60 2.40 9.50 23.50 6.30
cucharada 28.00 28.00 93.00 0.00 1.90 9.50 149.00 9.50
cucharada 28.00 28.00 93.00 0.00 1.90 9.50 149.00 9.50
pieza 19.00 19.00 85.00 3.80 3.80 11.30 0.00 9.80
pieza 14.00 14.00 55.00 0.20 1.50 10.90 24.50 ND
cucharada 48.00 48.00 79.00 1.70 5.30 6.20 64.30 ND
cucharada 16.00 16.00 82.00 0.90 5.00 8.20 406.80 ND
cucharada 16.00 16.00 91.00 1.20 6.70 6.70 186.20 ND
cucharada 16.00 16.00 91.00 1.20 6.70 6.70 186.20 ND
cucharada 48.00 48.00 79.00 1.70 5.30 6.20 64.30 ND
taza 50.00 50.00 71.00 1.00 2.30 11.50 76.00 8.60
pieza 50.00 50.00 66.00 0.90 1.80 11.60 59.80 9.80
pieza 50.00 50.00 60.00 0.90 1.80 10.10 53.10 8.60
pieza 15.00 15.00 78.00 2.30 5.00 7.00 23.20 8.60
pieza 21.00 21.00 74.00 1.00 5.30 5.50 ND 5.30
pieza 21.00 21.00 72.00 1.00 4.90 5.00 10.80 ND
pieza 21.00 21.00 74.00 1.00 5.30 5.50 ND 5.30
pieza 24.00 24.00 83.00 1.10 5.70 6.90 13.50 ND
pieza 23.00 23.00 80.00 1.00 5.80 5.80 11.80 ND
g 15.00 15.00 77.00 0.90 4.70 7.70 381.40 ND
taza 64.00 64.00 86.00 2.40 4.80 8.60 34.50 5.30
g 25.00 25.00 63.00 0.30 4.70 3.30 24.10 2.70
g 40.00 40.00 82.00 1.30 6.20 4.70 178.50 1.40
Índice Carga
glicémi glicémi
co ca
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
33.0 2.6
ND ND
43.0 4.6
43.0 4.5
43.0 3.5
44.0 3.9
35.0 3.5
ND ND
ND ND
43.0 4.8
44.0 4.3
43.0 4.8
ND ND
ND ND
ND ND
41.0 4.7
ND ND
43.0 4.2
ND ND
ND ND
ND ND
54.0 3.2
ND ND
43.0 4.7
43.0 4.3
43.00 4.60
35.00 2.10
ND ND
ND ND
65.00 9.00
ND ND
ND ND
 ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
33.00 3.80
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
ND ND
37.00 2.00
37.00 2.20
ND ND
38.00 2.60
ND ND
ND ND
ND ND
ND ND
ND ND
 Unidad Peso bruto
Alimentos
Sugerida Unidad redondeado (g)
Achiote 0.25 cucharada 4.00
Agua 1.00 taza 240.00
Agua mineral 1.00 lata 355.00
Ajo en polvo 0.50 cucharadita 2.00
Albahaca deshidratada 1.50 cucharadita 2.00
Albahaca molida 1.50 cucharadita 2.00
Alcaparras 2.00 cucharada 17.00
Alcaravea 0.50 cucharadita 1.00
Anis 0.50 cucharadita 1.00
Arugula 1.00 taza 20.00
Aspartame 1.00 sobre 1.00
Azafran 1.00 cucharadita 1.00
Café americano 1.00 taza 240.00
Café con azucar 1.00 taza 240.00
Café de grano 7.00 cucharada 56.00
Café descafeinado 1.00 taza 240.00
Café descafeinado preparado 1.00 taza 240.00
Café en polvo 0.50 cucharada 1.00
Café en polvo descafeinado 1.00 cucharadita 2.00
Café en polvo sabor moka 2.00 cucharadita 4.00
Café express 5.50 taza 440.00
Café instantaneo 1.00 cucharadita 2.00
Café instantaneo preparado 1.00 taza 240.00
Café instanteneo descafeinad 1.00 cuharadita 2.00
Café molido 1.00 cucharada 4.00
Café o Te sin azucar 1.00 taza 240.00
Café sin azucar 1.00 taza 240.00
Caldo 0.50 taza 120.00
Caldo de carne 0.50 taza 120.00
Caldo de carne concentrado 0.25 taza 62.00
Caldo de pescado 0.50 taza 120.00
Caldo de pollo 0.50 taza 120.00
Caldo de pollo concentrado 0.20 taza 50.00
Caldo de pollo enlatado 0.20 taza 50.00
Caldo de res 0.50 taza 120.00
Caldo de res enlatado 0.33 taza 82.00
Canela 1.00 cucharadita 2.00
Canela en polvo 1.00 cucharadita 2.00
Canela en raja 0.20 raja 2.00
Canela molida 1.00 cucharadita 2.00
Cardamomo 1.00 cucharadita 2.00
Cardamomo molido 1.00 cucharadita 2.00
Cascara de limon 5.00 cucharadita 10.00
Cascara de naranja 2.00 cucharadita 4.00
Cebolla deshidratada 1.00 cucharadita 1.00
Cebolla en polvo 0.50 cucharadita 1.00
Cebollin 15.00 cucharadita 15.00
Cebollin deshidratado 30.00 cucharadita 12.00
Cebollin fresco 15.00 cucharadita 15.00
Cebollin liofilizado 10.00 cucharada 2.00
Chicle sin azucar 1.00 pieza 3.00
Chile cascabel 3.00 g 3.00
Chile en polvo 3.00 pieza 2.00
Chile piquin 3.00 pieza 2.00
Chile piquin molido 0.50 cucharadita 2.00
Chocolate para reposteria sin 2.00 g 2.00
Clavo 1.00 cucharadita 2.00
Clavo de olor 1.00 cucharadita 2.00
Clavo en polvo 1.00 cucharadita 2.00
Clavo entero 2.00 g 2.00
Clavo molido 1.00 cucharadita 2.00
Clight 3.00 sobre 4.00
Coca cola de dieta 1.00 lata 240.00
Coca cola zero 1.00 lata 240.00
Coca light 1.00 lata 240.00
Cocoa en polvo con aspartam 0.25 cuharada 3.00
Cocoa sin azucar 0.20 cucharada 2.00
Cocoa sin azucar Hershey 0.20 cucharada 2.00
Comino 1.00 cucharadita 2.00
Comino entero 1.00 cucharadita 2.00
Comino molido 0.50 cucharadita 1.00
Concentrado de pollo 3.00 g 3.00
Consome 0.25 taza 60.00
Consome de camaron en polv 0.33 cucharada 4.00
Consome de pescado 20.00 g 20.00
Consome de pollo 0.25 taza 60.00
Consome de pollo bajo en gra 5.00 cucharada 60.00
Consome de pollo desgrasado 1.00 cucharada 12.00
Consome de pollo en cubo 0.33 pieza 2.00
Consome de pollo en polvo 0.33 cucharada 4.00
Consome de res 0.50 taza 120.00
Consome de res condensado 0.25 taza 60.00
Consome de res en cubo 0.33 pieza 2.00
Consome de res en polvo 1.00 cuchara 12.00
Consome de res enlatado 0.25 taza 60.00
Consome en polvo 0.33 cucharada 4.00
Consome sabor tomate 2.00 g 2.00
Cremor tartaro 1.00 cucharadita 3.00
Cubo consome 0.25 pieza 6.00
Curry 1.00 cucharadita 2.00
Curry en polvo 1.00 cucharadita 2.00
Decaf 1.00 cucharadita 2.00
Diet coke 1.00 taza 240.00
Diet sprite 1.00 taza 240.00
Eneldo 5.00 cucharadita 8.00
Eneldo deshidratado 1.00 cucharadita 1.00
Eneldo en semilla 1.00 cucharadita 2.00
Especias para sazonar aves 1.00 cucharadita 2.00
Estragon 1.00 cucharadita 2.00
Estragon molido 1.00 cucharadita 2.00
Estragon seco 1.00 cucharadita 2.00
Extracto de vainilla 1.00 cucharadita 5.00
Flor de jamaica 1.00 taza 37.00
Gelatina de dieta 0.25 taza 60.00
Gelatina sin azucar preparad 1.00 taza 121.00
Grenetina sin sabor 0.25 sobre 3.00
Hierbabuena 10.00 g 10.00
Hierbas de olor 1.00 cucharadita 2.00
Hierbas finas 1.00 cucharadita 2.00
Hierbas moliddas 1.00 cucharadita 2.00
Hinojo 10.00 g 10.00
Hoja de aguacate 1.00 pieza 3.00
Hojas de laurel 1.00 pieza 1.00
Jamaica 1.00 taza 37.00
Jengibre 3.00 cucharadita 6.00
Jengibre fresco 1.00 cucharadita 6.00
Jengibre molido 1.00 cucharadita 2.00
Jengibre rallado 1.00 cucharadita 2.00
Koll-Aid en polvo sin azúcar 1.00 sobre 1.00
Laurel 2.00 hoja 2.00
Laurel fresco 2.00 hoja 2.00
Laurel troceado 2.00 cucharadita 2.00
Levadura comprimida 0.50 sobre 9.00
Levadura en polvo 0.25 sobre 2.00
Levadura fresca 2.00 g 2.00
Levadura seca 0.50 sobre 4.00
Limón 0.50 pieza 34.00
Limón Agrio 0.50 pieza 14.00
Limón sin semilla 0.50 pieza 18.00
Manzanilla fresca 10.00 g 10.00
Manzanilla seca 1.00 bolsa 2.00
Mejorana 1.00 cucharadita 1.00
Menta 1.00 cucharadita 1.00
Menta fresca 1.00 cucharadita 1.00
Menta molida 1.00 cucharadita 2.00
Monster Lob-Carb Energía 0.33 lata 158.00
Mostaza 1.00 cucharadita 5.00
Mostaza Dijón 1.00 cucharadita 5.00
Mostaza en polvo 1.00 cucharadita 3.00
Nuez moscada 1.00 cucharadita 2.00
Nuez moscada molida 1.00 cucharadita 2.00
Nutra sweet 1.00 sobre 1.00
Orange crush diet 0.50 lata 178.00
Orégano 1.00 cucharadita 2.00
Orégano molido 1.00 cucharadita 2.00
Orégano troceado 1.00 cucharadita 2.00
Paprika 1.00 cucharadita 2.00
Pepsi de dieta 1.00 lata 355.00
Pepsi Max 1.00 lata 355.00
Perejil deshidratado 1.00 cucharadita 3.00
Pimientón 1.00 cucharadita 2.00
Pimienta 1.00 cucharadita 2.00
Pimienta blanca 1.00 cucharadita 2.00
Pimienta blanca en polvo 1.00 cucharadita 2.00
Pimienta blanca entera 1.00 cucharadita 4.00
Pimienta blanca molida 1.00 cucharadita 2.00
Pimienta blanca de cayena 1.00 cucharadita 2.00
Pimienta blanca de tabasco 1.00 cucharadita 2.00
Pimienta gorda 1.00 cucharadita 4.00
Pimienta molida 1.00 cucharadita 2.00
Pimienta negra 1.00 cucharadita 2.00
Pimienta negra en polvo 1.00 cucharadita 2.00
Pimienta negra entera 1.00 cucharadita 4.00
Pimienta negra molida 1.00 cucharadita 2.00
Pimienta roja 1.00 cucharadita 2.00
Pimienta verde 1.00 cucharadita 2.00
Raíz de jengibre 1.00 cucharadita 2.00
Raíz fuerte 5.00 g 5.00
Raja de canela 0.33 pieza 2.00
Ralladura de limón 5.00 cucharadita 10.00
Ralladura de naranja 5.00 cucharadita 10.00
Reed Bull sugar free 0.50 lata 125.00
Refresco de dieta 1.00 lata 355.00
Refresco en polvo sin azúcar 1.00 sobre 1.00
Romero 1.00 cucharadita 3.00
Romero deshidratado 1.00 cucharadita 2.00
Romero picado 0.50 cucharadita 2.00
Sal 1.00 cucharadita 6.00
Sal de ajo 1.00 cucharadita 5.00
Sal de apio 1.00 cucharadita 5.00
Sal de potasio 1.00 cucharadita 5.00
Salsa barbecue 0.50 cucharadita 8.00
salsa de soya 1.00 cucharadita 5.00
salsa inglesa 0.50 cucharadita 8.00
Salsa tabasco 1.00 cucharadita 6.00
Salsa Teriyaki 1.00 cucharadita 5.00
Salvia 1.00 cucharadita 1.00
Semilla de anís 1.00 cucharadita 2.00
Semilla de apio 1.00 cucharadita 2.00
Semilla de cardamomo 1.00 cucharadita 2.00
Semilla de cilantro 1.00 cucharadita 2.00
Semilla de eneldo 1.00 cucharadita 2.00
Semilla de mostaza 0.50 cucharadita 2.00
Sidral de dieta 1.00 lata 355.00
Sidral light 1.00 lata 355.00
Squirt de dieta 1.00 lata 355.00
Squirt light 1.00 lata 355.00
Tomillo 1.00 cucharadita 2.00
Vainilla 1.00 cucharadita 5.00
Vainilla en trozo 0.25 raja 3.00
Vinagre 1.00 cucharadita 5.00
Vinagre balsámico 1.00 cucharadita 5.00
Vinagre blanco 1.00 cucharadita 5.00
Vinagre de caña 1.00 cucharadita 5.00
Vinagre de fruta 1.00 cucharadita 5.00
Vinagre de jeréz 1.00 cucharadita 5.00
Vinagre de manzana 1.00 cucharadita 5.00
Vinagre de sidra 1.00 cucharadita 5.00
Vinagre de vino 1.00 cucharadita 5.00
Vinagre de yema 1.00 cucharadita 5.00
Peso neto Enegia Protein Lipidos Hidratos de Sodio
(g) (kcal) a (g) (g) carbono (g) m(g)
4.00 10.00 0.50 0.10 2.10 0.00
240.00 2.00 0.00 0.00 0.00 7.10
355.00 4.00 0.00 0.00 0.00 74.60
2.00 5.00 0.30 0.00 1.10 0.50
2.00 5.00 0.20 0.00 0.90 0.00
2.00 5.00 0.20 0.00 0.90 0.00
17.00 4.00 0.40 0.10 0.80 509.80
1.00 4.00 0.20 0.20 0.50 0.00
1.00 4.00 0.20 0.20 0.50 0.00
12.00 3.00 0.30 0.10 0.40 3.20
1.00 0.00 0.00 0.00 0.00 0.00
1.00 3.00 0.10 0.10 0.70 1.00
240.00 5.00 0.30 0.00 0.90 5.40
240.00 5.00 0.30 0.00 8.20 5.40
56.00 4.00 11.20 0.00 0.00 0.00
240.00 5.00 0.30 0.00 0.90 5.40
240.00 5.00 0.30 0.00 0.90 5.40
1.00 4.00 0.10 0.00 0.90 0.80
2.00 4.00 0.20 0.00 0.70 1.00
4.00 8.00 0.40 0.00 1.40 2.00
440.00 10.00 0.50 0.00 1.70 9.90
2.00 4.00 0.20 0.00 0.70 1.00
240.00 5.00 0.30 0.00 0.90 6.70
2.00 4.00 0.20 0.00 0.80 0.00
4.00 1.00 0.80 0.00 0.00 0.00
240.00 3.00 0.00 0.00 0.50 2.70
240.00 5.00 0.30 0.00 0.90 5.40
120.00 9.00 1.40 0.30 0.10 391.00
120.00 9.00 1.40 0.30 0.10 391.00
62.00 8.00 1.50 0.00 0.50 450.00
120.00 9.00 1.40 0.30 0.10 391.00
120.00 9.00 1.30 0.40 0.40 381.00
50.00 12.00 0.80 0.80 0.80 308.00
50.00 12.00 0.80 0.80 0.80 308.00
120.00 9.00 1.40 0.30 0.10 391.00
82.00 10.00 2.00 0.00 0.70 594.00
2.00 5.00 0.10 0.10 1.60 1.00
2.00 5.00 0.10 0.10 1.60 1.00
2.00 5.00 0.10 0.10 1.60 1.00
2.00 5.00 0.10 0.10 1.60 1.00
2.00 6.00 0.20 0.10 1.40 0.00
2.00 6.00 0.20 0.10 1.40 0.00
10.00 5.00 0.20 0.00 1.70 0.00
 4.00 4.00 0.10 0.00 1.00 0.00
1.00 4.00 0.00 0.00 0.80 4.00
1.00 4.00 0.10 0.00 0.80 0.50
15.00 5.00 0.50 0.00 0.50 0.00
12.00 0.00 0.00 0.00 0.00 0.00
15.00 5.00 0.50 0.00 0.50 0.00
2.00 5.00 0.50 0.00 1.30 2.50
3.00 10.00 0.00 0.00 2.00 0.00
3.00 8.00 0.30 0.20 1.60 0.00
1.00 4.00 0.20 0.10 0.80 0.00
1.00 4.00 0.20 0.10 0.80 0.00
2.00 5.00 0.20 0.30 0.80 15.00
2.00 10.00 0.20 1.10 0.60 0.30
2.00 6.00 0.10 0.40 1.20 5.00
2.00 6.00 0.10 0.40 1.20 5.00
2.00 6.00 0.10 0.40 1.20 5.00
2.00 6.00 0.10 0.40 1.20 5.00
2.00 6.00 0.10 0.40 1.20 5.00
4.00 8.00 0.00 0.00 2.00 6.50
240.00 1.00 0.00 0.00 0.10 3.90
240.00 1.00 0.00 0.00 0.00 7.20
240.00 1.00 0.00 0.00 0.10 3.90
3.00 9.00 0.10 0.10 1.60 30.80
2.00 7.00 2.00 0.20 0.90 0.30
2.00 7.00 0.40 0.20 0.90 0.30
2.00 7.00 0.40 0.40 0.90 3.00
2.00 7.00 0.40 0.40 0.90 3.00
1.00 6.00 0.20 0.20 0.40 2.00
3.00 6.00 0.40 0.10 0.70 720.00
60.00 10.00 1.20 0.30 0.20 190.80
4.00 8.00 0.60 0.20 1.00 950.40
20.00 6.00 0.00 0.40 0.20 19.20
60.00 10.00 1.20 0.30 0.20 190.80
60.00 5.00 0.30 0.00 0.80 120.00
12.00 2.00 0.00 0.40 0.40 0.00
2.00 4.00 0.30 0.10 0.50 475.20
4.00 8.00 0.60 0.20 1.00 950.40
120.00 9.00 1.40 0.30 0.10 391.00
60.00 8.00 1.30 0.20 0.00 391.20
2.00 5.00 0.30 0.20 0.50 336.30
12.00 2.00 0.00 0.20 0.40 2.00
60.00 8.00 1.30 0.20 0.00 391.20
4.00 8.00 0.60 0.20 1.00 950.40
2.00 6.00 0.30 0.00 1.50 2.70
3.00 8.00 0.00 0.00 1.80 2.00
 6.00 12.00 0.80 0.20 1.40 ###
2.00 7.00 0.30 0.30 1.20 1.00
2.00 7.00 0.30 0.30 1.20 1.00
2.00 4.00 0.20 0.00 0.70 1.00
240.00 1.00 0.00 0.00 0.10 3.90
240.00 3.00 0.10 0.00 0.00 0.00
8.00 3.00 0.30 0.10 0.50 4.20
1.00 3.00 0.20 0.00 0.60 2.00
2.00 6.00 0.30 0.30 1.10 0.00
2.00 6.00 0.20 0.20 1.30 1.00
2.00 6.00 0.50 0.10 1.00 1.00
2.00 6.00 0.50 0.10 1.00 1.00
2.00 6.00 0.50 0.10 1.00 1.00
5.00 8.00 0.00 0.00 0.40 0.00
1.00 1.00 0.00 0.00 0.20 1.00
60.00 4.00 0.60 0.00 0.40 28.70
121.00 10.00 1.00 0.00 0.00 56.00
3.00 9.00 1.50 0.00 0.80 3.80
10.00 4.00 0.20 0.20 0.70 0.00
2.00 5.00 0.10 0.20 1.40 2.00
2.00 5.00 0.10 0.20 1.40 2.00
2.00 0.10 0.20 1.40 2.00
10.00 5.00 0.10 0.00 0.70 5.20
3.00 3.00 0.10 0.00 0.10 0.00
1.00 1.00 0.10 0.10 0.70 0.00
1.00 3.00 0.00 0.00 0.20 0.10
6.00 1.00 0.10 0.10 0.90 0.80
6.00 4.00 0.10 0.10 0.90 0.80
2.00 4.00 0.20 0.10 1.40 1.00
2.00 7.00 0.00 0.00 0.30 0.30
1.00 1.00 0.00 0.00 0.00 2.00
2.00 5.00 0.20 0.20 1.40 0.00
2.00 6.00 0.20 0.20 1.40 0.00
2.00 6.00 0.20 0.20 1.40 0.00
9.00 6.00 0.70 0.20 1.60 2.50
2.00 95.00 0.70 0.10 0.70 1.00
2.00 5.00 0.90 0.00 0.90 2.10
4.00 11.00 1.40 0.20 1.40 2.00
34.00 10.00 0.30 0.10 3.60 0.50
9.00 2.00 0.10 0.00 0.90 0.30
11.00 2.00 0.10 0.00 1.20 0.30
10.00 4.00 0.20 0.20 0.70 0.00
2.00 0.00 0.00 0.00 0.00 0.00
1.00 3.00 0.10 0.10 0.60 1.00
1.00 5.00 0.00 0.00 0.50 5.00
 1.00 1.00 0.10 0.00 0.20 0.00
6.00 6.00 0.20 0.20 1.20 2.00
7.00 7.00 0.00 0.00 2.00 118.80
5.00 5.00 0.30 0.30 0.30 65.00
5.00 5.00 0.30 0.30 0.30 65.00
9.00 9.00 0.50 0.60 0.30 0.30
10.00 10.00 0.10 0.70 1.00 0.00
10.00 10.00 0.10 0.70 1.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
10.00 10.00 0.00 0.00 2.50 22.20
6.00 6.00 0.20 0.20 1.30 0.00
5.00 5.00 0.20 0.20 1.00 0.00
6.00 6.00 0.20 0.20 1.30 0.00
6.00 6.00 0.30 0.30 1.10 1.00
4.00 4.00 0.00 0.00 0.00 34.50
4.00 4.00 0.00 0.00 0.00 34.50
9.00 9.00 0.60 0.00 1.50 15.00
6.00 6.00 0.30 0.30 1.10 1.00
5.00 5.00 0.20 0.10 1.30 1.00
2.00 6.00 0.20 0.00 1.40 0.00
2.00 6.00 0.20 0.00 1.40 0.00
4.00 9.00 0.40 0.20 2.30 1.80
2.00 6.00 0.20 0.00 1.40 0.00
2.00 6.00 0.20 0.30 1.10 1.00
2.00 6.00 0.20 0.30 1.10 1.00
4.00 9.00 0.40 0.20 2.30 1.80
2.00 5.00 0.20 0.00 1.30 1.00
2.00 5.00 0.20 0.10 1.30 1.00
2.00 5.00 0.20 0.10 1.30 1.00
4.00 9.00 0.40 0.20 2.30 1.80
2.00 5.00 0.20 0.10 1.30 1.00
2.00 6.00 0.20 0.30 1.10 1.00
2.00 6.00 0.20 0.00 1.40 0.00
2.00 1.00 0.00 0.00 0.30 0.30
5.00 3.00 0.10 0.00 0.70 0.60
2.00 6.00 0.10 0.10 1.80 1.20
10.00 5.00 0.20 0.00 1.70 0.00
10.00 10.00 0.20 0.00 2.50 0.00
125.00 6.00 0.30 0.10 0.90 105.00
355.00 1.00 0.00 0.00 0.10 5.70
1.00 5.00 0.00 0.00 0.00 2.00
3.00 11.00 0.20 0.50 2.00 1.50
2.00 7.00 0.10 0.30 1.30 1.00
2.00 6.00 0.10 0.30 1.10 0.90
6.00 0.00 0.00 0.00 0.00 ###
 5.00 4.00 0.00 0.00 0.80 760.00
5.00 4.00 0.00 0.00 0.80 760.00
5.00 0.00 0.00 0.00 0.00 0.00
8.00 6.00 0.10 0.10 1.00 64.90
5.00 3.00 0.40 0.00 0.30 340.80
8.00 8.00 1.00 0.50 3.80 82.50
6.00 1.00 0.00 0.00 0.10 38.40
5.00 5.00 0.30 0.00 0.80 254.70
1.00 3.00 0.10 0.10 0.60 0.00
2.00 7.00 0.40 0.30 1.00 0.00
2.00 8.00 0.40 0.50 0.80 3.00
2.00 6.00 0.20 0.10 1.40 0.00
2.00 6.00 0.20 0.40 1.10 1.00
2.00 6.00 0.30 0.30 1.10 0.00
2.00 7.00 0.40 0.50 0.50 0.00
355.00 1.00 0.00 0.00 0.10 5.70
355.00 1.00 0.00 0.00 0.10 5.70
355.00 1.00 0.00 0.00 0.10 5.70
355.00 1.00 0.00 0.00 0.10 5.70
2.00 7.00 0.20 0.20 1.30 1.00
5.00 8.00 0.00 0.00 0.40 0.00
3.00 6.00 0.10 0.10 2.00 1.30
5.00 1.00 0.00 0.00 0.30 0.00
5.00 1.00 0.00 0.00 0.30 0.00
5.00 1.00 0.00 0.00 0.30 0.00
5.00 1.00 0.00 0.00 0.30 0.00
5.00 1.00 0.00 0.00 0.30 0.00
5.00 1.00 0.00 0.00 0.30 0.00
5.00 1.00 0.00 0.00 0.30 0.00
5.00 1.00 0.00 0.00 0.30 0.00
5.00 1.00 0.00 0.00 0.30 0.00
5.00 1.00 0.00 0.00 0.30 0.00
 PESO
CANTIDAD REDONDEADO PESO
ALIMENTO
SUGERIDA UNIDAD (g) NETO (g)
Aguardiente 50.00 ml 50.00 50.00
Anís dulce o seco 55.00 ml 55.00 55.00
Brandy 60.00 ml 60.00 60.00
Ceveza 1.00 tarro o lata 356.00 356.00
Cervez light 1.50 tarro o lata 531.00 531.00
Champaña 1.00 copa 150.00 150.00
Coñac 60.00 ml 60.00 60.00
Crema de meta 40.00 ml 40.00 40.00
Ginebra 55.00 ml 55.00 55.00
Licor 100° proof 50.00 ml 50.00 50.00
Licor 94° proof 50.00 ml 50.00 50.00
Licor 90° proof 55.00 ml 55.00 55.00
Licor 86° proof 55.00 ml 55.00 55.00
Licor 80° proof 60.00 ml 60.00 60.00
Licor de almendras 60.00 ml 60.00 60.00
Licor de café 45.00 ml 45.00 45.00
Licor de café con c 45.00 ml 45.00 45.00
Licor de café con W 45.00 ml 45.00 45.00
Licor de naranja 65.00 ml 65.00 65.00
Oporto 909.00 ml 90.00 90.00
Pulque 1.00 tarro 330.00 330.00
Rompope 60.00 ml 60.00 60.00
Ron blanco o añejo 60.00 ml 60.00 60.00
Sidra 2.00 copa 300.00 300.00
Tequila 55.00 ml 55.00 55.00
Vermouth seco 60.00 mñ 60.00 60.00
Vino (12.2 % alcoho 1.00 copa 100.00 100.00
Vino blanco dulce 1.00 copa 100.00 100.00
Vino blanco seco 2.00 copa 200.00 200.00
Vino de manzana 1.00 copa 150.00 150.00
Vino de mesa 2.00 copa 200.00 200.00
Vino espumoso 1.00 copa 150.00 150.00
Vino rosado 2.00 copa 200.00 200.00
Vino tinto 2.00 copa 200.00 200.00
Vodka 60.00 ml 60.00 60.00
Whisky 55.00 ml 55.00 55.00
ENERGÍA HIDRATOS DE ETANOL
(kcal) CARBONO (g) (g)
140.00 0.00 20.00
147.00 0.60 20.60
139.00 0.00 20.00
153.00 12.60 13.90
154.00 8.70 16.50
101.00 2.30 13.10
144.00 1.20 19.90
148.00 16.60 11.90
145.00 0.00 20.80
148.00 1.80 21.30
138.00 1.80 19.90
145.00 1.90 20.80
138.00 1.90 19.80
139.00 2.10 20.00
134.00 21.00 7.20
147.00 21.10 9.80
147.00 9.40 15.90
147.00 9.40 15.90
146.00 22.80 7.80
145.00 11.70 14.00
155.00 20.10 9.90
141.00 14.10 10.00
139.00 0.00 20.00
150.00 18.00 11.10
146.00 0.00 20.90
134.00 0.20 18.60
137.00 7.70 12.20
160.00 13.70 15.30
164.00 5.20 20.60
191.00 15.00 18.50
166.00 5.40 20.80
101.00 2.30 13.10
134.00 2.70 17.40
170.00 5.20 21.20
139.00 0.00 19.80
138.00 0.10 19.80