A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant
genus Vitis. Grapes can be eaten fresh as table grapes or they can be used for making wi ne, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil.
Top 12 Health Benefits of Eating Grapes
Packed With Nutrients, Especially Vitamins C and K. ...
High Antioxidant Contents May Prevent Chronic Diseases. ...
Plant Compounds May Protect Against Certain Types of Cancer. ...
Beneficial for Heart Health in Various Impressive Ways. ...
May Decrease Blood Sugar Levels and Protect Against Diabetes.