Professional Documents
Culture Documents
html >
Self-control is the ability to control impulses and reactions, and is another name for
self-discipline.
It is not some kind of negative and limiting behavior, as some people might think.
When self-control is used wisely and with common sense, it becomes one of the
most important tools for self improvement and for achieving success.
It is the ability and skill that enables you to say "no" and "enough" to yourself. It
helps you abstain from harmful extremes of behavior and actions, avoid eating
unhealthy food, and stop doing anything that might be harmful for you and for
others.
Self control is vital for overcoming obsessions, fears, addictions, and any kind of
unsuitable behavior. It puts you in control of your life, your behavior, and your
reactions. It improves your relationships, develops patience and tolerance, and is an
important tool for attaining success and happiness.
◾ Gives you a sense of mastery over your life, and brings balance into your life.
1) First you need to identify in what areas of your life you need to gain more self-
control. Where do you find yourself lacking in self-control?
• Addiction to shopping
• Spending too many hours working and leaving no time for anything else
• Addiction to gambling
• Smoking
• Obsessive behavior
2) Try identifying the emotions that lack control, such as anger, dissatisfaction,
unhappiness, resentment or fear.
3) Identify the thoughts and beliefs that push you to behave in an uncontrolled
manner.
4) After identifying all the above issues, devote a few minutes every day for thinking
about the consequences of this behavior and how your life would be different
without them.
5) Several times a day, especially when you need to display self control, repeat for a
minute or two one of the following affirmations:
4. I am in control of my reactions.
5. I am in charge of my behavior.
6. I am gaining control of my emotions.>
7) Your self control will improve considerably, if you work on developing and
increasing your willpower and self-discipline through appropriate exercises. This is
actually the most important step for developing self control.
By developing and strengthening your willpower and self discipline, you develop and
improve your self control. Click here for a powerful training program, with full
information, advice, instructions and exercises for gaining willpower, discipline and
self control.
If you enjoyed reading this article, sign up to receive our free newsletter with
articles and updates.
Go to Sign Up Page
<
https://www.successconsciousness.com/newsletter.html
>