MEAL

PLANNING
T OOLKIT
 WEEKLY
MEAL PLAN
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SUN
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 GROCERY
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©DinnerAtTheZoo.com
 MONTHLY
MEAL PLAN
Month Of:

MON TUE WED THU FRI SAT SUN

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 RECIPE
Source:

Serves/prep time:
TITLE
Rating:
INGREDIENTS: INSTRUCTIONS:

RECIPE
Source:

Serves/prep time:
TITLE
Rating:
INGREDIENTS: INSTRUCTIONS:
 WEEKLY
MEAL PLAN
Week Of:

MON Shrimp Tacos with Mango Salsa

TUE Chicken and Broccoli Stir Fry (serve with steamed rice)

Steak Bites with Garlic Butter (serve over mashed

WED potatoes with sauteed zucchini)

THU Lemon Asparagus Pasta

FRI Honey Garlic Chicken Stir Fry (serve with steamed rice)

SAT

SUN
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 GROCERY
LIST
Week Of:

FRUITS & VEGGIES MEAT & SEAFOOD

 2 heads of broccoli  1 inch piece of ginger  3 lbs boneless skinless
 3 large zucchini  8 ounces white chicken breasts
 1 head garlic mushrooms  1 1/4 lbs sirloin steak
 1 large mango   1 1/4 lbs large shrimp
 1 red bell pepper  
 1 jalapeno  
 2 limes  
 1 lemon  
 1 lb asparagus stalks  
 1 bunch cilantro  
 1 bunch parsley  
 1 head of purple cabbage  

DAIRY & DELI DRINKS & PANTRY BAKERY & FROZEN

 sour cream  honey  corn or flour tortillas
 butter  oyster sauce 
 pint of heavy cream  toasted sesame oil 
 shredded parmesan  soy sauce 
cheese  low sodium chicken broth 
 pre-prepared mashed  cornstarch 
potatoes (or make your own!)  green salsa 
  chili powder 
  olive oil 
  rice 
  linguine pasta 
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