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  • Gta 07-08-005 Acft

    Uploaded by

    Rayd Peace
    168 views1 page
    The document summarizes the Army Combat Fitness Test field test period from October 2018 to October 2019. It describes 6 events that evaluate different components of fitness including muscular strength, endurance, power, balance and flexibility. Each event lists the fitness components assessed, applications to common soldier tasks, top exercises for practice, and scoring thresholds for 60 and 100 points on the field test.

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    New Army Fitness Test

    Original Title

    GTA 07-08-005 ACFT

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    The document summarizes the Army Combat Fitness Test field test period from October 2018 to October 2019. It describes 6 events that evaluate different components of fitness including muscular strength, endurance, power, balance and flexibility. Each event lists the fitness components assessed, applications to common soldier tasks, top exercises for practice, and scoring thresholds for 60 and 100 points on the field test.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    168 views1 page

    Gta 07-08-005 Acft

    Uploaded by

    Rayd Peace
    The document summarizes the Army Combat Fitness Test field test period from October 2018 to October 2019. It describes 6 events that evaluate different components of fitness including muscular strength, endurance, power, balance and flexibility. Each event lists the fitness components assessed, applications to common soldier tasks, top exercises for practice, and scoring thresholds for 60 and 100 points on the field test.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ARMYCOMBATFI

    TNESSTEST
    Fi
    eldTestPer
    iod(
    Oct201
    8toOct201
    9)

    EVENT1:3Repet
    iti
    onMaxi
    mum Deadl
    if
    t
    ·FitnessComponent s:muscularstrength,balance,andf l
    exi
    bil
    it
    y
    ·Appl i
    cati
    ont oCommonSol dierTasks:lif
    tingheavyl oadsfrom t
    he
    ground;extracti
    ngacasual t
    y
    ·Topt hreePRTact i
    viti
    es:SumoSquat ,Alter
    nateSt aggered
    SquatJump,For wardLunge
    ·FieldTest60and1 00pointscores:140lbsand340l bs

    EVENT2:St
    andi
    ngPowerThr
    ow
    ·FitnessComponent:expl
    osivepower,balance,andflexi
    bil
    it
    y
    ·Appl i
    cati
    ontoCommonSol dierTasks:li
    fti
    ngSol di
    ersup,
    andj umpingacr
    ossandoverobst acl
    es
    ·Topt hreePRTacti
    viti
    es:PowerJump,Over headPushPr ess,
    TuckJump
    ·FieldTest60and100poi ntscores:4.6and1 3.
    5met ers

    EVENT3:Hand-
    Rel
    easePush-
    Up
    ·FitnessComponent :muscularendur ance
    ·Appl i
    cati
    ont oCommonSol dierTasks:movi ngobstacles;hand-
    to-hand
    combat ;pushingloadsandvehi cles;getti
    ngtoandf rom theground
    ·Topt hreePRTact ivit
    ies:SupineChestPr ess,Incl
    ine
    BenchPr ess,8-
    CountPush- up
    ·FieldTest60and1 00poi ntscores:10t o70r eps

    EVENT4:Spr
    int
    -Dr
    ag-
    Car
    ry
    ·FitnessComponent ;agil
    it
    y,anaerobicendurance,muscularendur
    ance
    andmuscul arstrength
    ·Appl i
    cationtoCommonSol di
    erTasks:movingqui ckl
    yunderload,
    extractingacasual ty,movingsuppli
    es
    ·TopthreePRTa ct
    ivi
    ti
    e s:
    Str
    aight
    -Le
    gDe a
    d l
    i
    ft,
    BentOverRow,300MShutt
    leRun
    ·FieldTest60and1 00pointscores:3:35and1 :
    40mi nut
    es

    EVENT5:LegTuck
    ·FitnessComponent :muscularendurance
    ·Appl i
    cationtoCommonSol di
    erTasks:surmounti
    ngobstacl
    esand
    walls;ropetraver
    seandr opecli
    mb
    ·Topt hreePRTact iviti
    es:BentLegRai se,LegTuckandTwist,
    AlternatingGripPul l
    -up
    ·FieldTest60and1 00poi ntscores:1and20r eps

    EVENT6:2Mi
    leRun
    ·FitnessComponent :aerobicendurance
    ·Appl i
    cati
    ontoCommonSol di
    erTasks:di smountedmovement,
    ruckmar ch,i
    nfi
    ltr
    at i
    on
    ·Topt hreePRTactiviti
    es:SprintIntervals(30:
    60s,60:120s)
    ,
    ReleaseRun,HillRepeat s
    ·FieldTest60and1 00poi ntscores:21 :
    00and1 2:45minutes

    ForTopThreePRTAct i
    viti
    essee:
    FieldManual7-22,ArmyPhysi calReadinessTrai
    ning,OCT201
    2
    Ar
    myPhysicalReadi
    nessTrai
    ningappl
    icationavailabl
    eforiOSandAndr
    oiddevi
    ces
    GTA 07-
    08-
    0051
    0/201
    8

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