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  • Step Test

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    Borhan Quirante Taraji
    4 views4 pages
    This document outlines 4 physical fitness tests: curl-ups which measure abdominal strength and endurance, push-ups which measure upper body strength and endurance, stork balance test which measures balance and coordination, and sit and reach which measures flexibility in the lower back and hamstrings.

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    1473.docx

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    This document outlines 4 physical fitness tests: curl-ups which measure abdominal strength and endurance, push-ups which measure upper body strength and endurance, stork balance test which measures balance and coordination, and sit and reach which measures flexibility in the lower back and hamstrings.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views4 pages

    Step Test

    Uploaded by

    Borhan Quirante Taraji
    This document outlines 4 physical fitness tests: curl-ups which measure abdominal strength and endurance, push-ups which measure upper body strength and endurance, stork balance test which measures balance and coordination, and sit and reach which measures flexibility in the lower back and hamstrings.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    STEP TEST

    CURL – UP
    PUSH – UP
    STORK BALANCE TEST
    SIT AND REACH

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