BLUE ZONE: THE SECRET OF LONGER

LIVES IN CAMPODIMELE, ITALIA

Although genetics plays an essential role in lifespan, lifestyle is probably the

main factor that increases susceptibility to diseases. There are a few places
in the world where people live longer than normally best-known as Blue
Zones.

This term is related to those areas where people are not so subtle to chronic
diseases and tend to live longer than people in other places. For instance, In
Campodimele, Italy, the residents enjoy astonishing longevity, such that
scientists from the World Health Organization have dubbed it the "village of
eternity."

What is their secret? according to scientist Tracey Lawson, who lived in

Campodimele for twelve months, their meals were simple and wholesome,
dependent on high-quality meats and cheeses, local olives, homemade
pastas, and hearty legumes. Locals enjoy their food enormously, and it is also
responsible in large part for their famed longevity, being rich with anti-aging
vitamins, minerals, and other beneficial plant compounds.

Finally, the lengthy and healthy life of its inhabitants is scientifically

comparable to that of people in some kinds of meals in the world, fueling
Campodimele’s appeal in the esteem of some of the world’s most discerning
and sophisticated visitors. Definitely is a treasure trove of natural beauty and
pure food, with a good rhythm that can be used in each person's daily habit.