Divine Child International

School

Physi
cal
Educ
ation
KHO-KHO

Submitted By:
Hardik Khare
XII-Science

CERTIFICATE
This is to certify that Mr Hardik Khare of
class 12 science Divine Child International
School, Adalaj Gandhinagar has submitted
the project enlisted as
“Atheletics and Kho-Kho” as a part of
practical examination of AISSCE conducted
by CBSE was carried out under guidance
and supervision of Mr Guman Singh
Chauhan during academic year 2014-15

Guman Singh Chauhan

EXTERNAL
DCIS ADALAJ
EXAMINER
ACKNOLEDGEMENT
I feel proud to present my investigatory
project in physical education on the topic
“Athletics and Kho-Kho”. This project would
not have been possible without the proper
and rigorous guidance of my teacher Mr
GumanSingh Chauhan who guided me
throughout the project in every possible
way. I would also like to thank the school in
providing me the sports apparatus
HISTORY
Kho-Kho is an Indian game. This game was
originated in Poona, Maharashtra. The popularity
of this game is related with the development of
akharas and vyamshalas in Maharashtra.
Hanuman Vyayam Mandal Baroda gave this gam
a modern form. Akhil Maharashtra Sharirik
Shikshan Mandal was formed in 1928.This
organisation provided a lot of information
provided a lot of help in the development of this
game. The Deccan Gymkhana arranged a
conference in Poona in which the rules of this
game were formed. In 1960, Kho-Kho federation
of India was formed. In this year, the first
national Championship for men’s was organised.
In the year 1961, Kho-Kho championship for
women was started. In the year 1936, during the
event of BERLIN OLYMPICS, one Kho Kho Team
from Pune exhibited the salient features of the
game of KhoKho at Berlin which was highly
appreciated by Hitler. Asian Kho Kho Federation
(A.K.K.F.) was established in the year 1987 during
3rdSAF Games, held at Kolkata, India. The
member country was India, Bangladesh, Pakistan,
Sri Lanka, Nepal and Maldives.

Kho kho in India

KHO KHO , ancient game of undivide INDIA,
probably was derived from the different strategy
and tactics of "Kurukshetra" war in Mahabharta.
KHO KHO based on natural principles of physical
development, fosters a healthy combative spirit
of term understanding.
In the year 1936, during the event of BERLIN
OLYMPICS, one Kho Kho Team from Pune
exhibited the salient features of the game of
KhoKho at Berlin. Which was highly appreciated
by Hitler.
Asian Kho Kho Federation (A.K.K.F.) was
established in the year 1987 during 3rdSAF
Games, held at Kolkota, India.
The member country was India, Bangladesh,
Pakistan, Sri Lanka, Nepal and Maldives.
Kho Kho made its entry into INTERNATIONAL
SPORTS Arena via 1st ASIAN KHOKHO
CHAMPIONSHIP held at Kolkata, India in 1996,
organized by West Bengal KhoKho Association
under the auspices of KhoKho Federation of India
and SIAN KhoKho Federation on “Tera Flex” Court
at Netaji Subhash Indoor Stadium, Kolkota, West
Bengal, India in a most beautiful manner. India
and Bangladesh were Winner and Runnerup
respectively. The participants were Bangladesh,
Pakistan, Sri Lanka, Nepal and host India.
Kho Kho is looking forward for a glorious entry in
International Sports Arena very soon.
GROUNDS AND MEASUREMENT
Shape of playfield: Rectangular
Total area including: 33 m x 21 m
Playfield dimension: 29m x 16m
Free Zone: 2.75m x 16m
Centre lane: 23.50m x 30cm
Cross Lane: 16m x 30cm
Distance between last
and first cross line: 2.50m
Squares: 8 (30cm x 30cm)
Posts: Two strong wooden posts
shall be firmly fixed.
They should the 120cm tall
and perpendicular
With top flat without edges

LATEST GENERAL RULES

1. The runner or the chasing is decided by toss.
2. A match consists of two innings of chasing and
defending turns.
3. The captain of chasing side may end the turn
before allotted time.
4. The side that scores more wins a match.
5. When a defender is out, he should enter the
sitting box from the lobby.
6. Incomplete match for unavoidable reasons
should be played in the same session with the
same players and officials. The score of the
completed turn should be counted. For
incomplete turn, the match will start afresh. The
entire match should be replayed from the
beginning if the incomplete match is not played
in the same session.

COMMON EQUIPMENT IN KHO KHO

1. poles/post,
2. strings,
3. metallic measuring tape,
4. lime powder,
5. wire nails,
6. two watches,
7. types of rings having inner circumference
of 30 cm and 40 cm,
8. score shots (like a whistle, for instance),
 9. stationery to write results
10. Anklet
11. Arm guard

FUNDAMENTAL SKILLS OF KHO-

KHO
1. CHASING SKILLS
-Giving kho -Trapping
-Taking direction -Turning round the post
-Sudden change -diving
-Tapping -Fake kho
-Late kho
2. RUNNING SKILLS
-Position on the court -Dodging
-Running -Positioning near the post
-Avoiding trapping
BRIEF EXPLANATION ABOUT SOME
SKILLS
1. Giving kho: A chaser must say the word ‘kho’
when he is touching the sitting chaser. It is a foul
if he does not say the word.
2. Fake Kho: In such Kho, the chaser pretends to
give kho but actually follows the runner.
3. Taking Direction: After receiving the kho, a
chaser should take his first step out of the cross
lane with care because that step will decide his
direction of move.
4. Tapping: It is touching an active runner by
extending an arm. Tapping should be done when
the runner is o the post while tapping the body
should lean forward and arm should be extended
completely.
5. Trapping: For trapping, the active chaser
should try to bring two or three runners to one
side or towards the post. This situation is
trapping
6. Diving: In this technique, a chaser pounces on
an active runner to touch him spontaneously. It
requires a lot of courage and practice for being
an expert diver.
TERMINOLOGIIES
1. Chaser: The players who sit in the squares are
called chasers
2. Runners: Players who are chased by an active
chaser. He wants to touch at tap them.
3. Active chaser: The player who persuades
runners to put them out
4. Square: It is place for chasers to sit down
5. Fake kho: Pretending to give a kho but actually
he does not to do so.
6. Extra Period: Any period played after end of a
regulation game in order to break a tie
7. Feet out: If both feet of the runner touch the
ground beyond side lines, the player is given out.
8. Inning: The nine minutes duration of the game
may be chasing or Running is Inning
9. Free Zone: This is an area where both the
runner and chaser can move in any direction.

IMPORTANT TOURNAMENTS
1. Federation Cup
2. Nehru Gold Cup
 3. National Kho-Kho Championship
4. Inter University Championship
5. Asian championship
6. Junior National Kho-Kho Championship

BOOKS ON KHO KHO

1.National club games rule book kho-kho-
Indian olympics
2.Kho Kho Avalokan-Gauri Chakarvarti

Injuries, treatment & Prevention

Common sport injuries related to kho-kho
are:

i. Strain in hamstring and thigh

 ii. Fracture due to falling
iii. Sprain in ankle and knee
iv. Contusion and abrasion
Ways of preventing injuries:
i. Protective clothing and equipment
ii. Proper sports kit and footware
iii. Onset of fatigue
iv. Proper warming up before competition
v. Follow the rules and regulation
vi. Play the game with good will power
vii. Prepare yourself psychologically
viii. Always check equipment before use
ix. Use safety equipment related to game
x. Do not train when you are tired.

Kho Kho in School

Kho Kho at school is the discipline of education
which involves the culture and teaching methods
of each country. The teacher uses various
elements of kho kho in order to stimulate the
coordination, learning & social development of
children of the group or class.
The rules are decided in relation to their
educational interest and it is recommended to
adapt the playing facilities according to
capabilities of children.
Size of playfield /posts can vary depending on the
available space.

Me & my kho kho:

Kho kho has always been one of my most liked
sports. I alyaws enjoy playing kho kho. Being a
student of XII grade it has ot been possible for
me to be a part of a kho kho competition but it is
a great stress buster and good pastime.
TOP KHO-KHO PLAYERS
1.Sudhir Parav
2.Archana Divre
3.Bhavana Parav
4.Neelima Sarolkar
5.Miss Usha Nagarkar,Srirang Inamdar
6.D.S Ramachandra
7.Shanta Ram Jadhav
8.Sushma Sarolkar, Hemant Kalalkar
9.S. Prakash
10. Surekha Kulkarni
11. Shobha Narayan

Body Mass Index (BMI)

The body mass index (BMI), is a measure of
relative size based on the mass and height of an
individual.
BMI = Weight in Kilograms / (Height in Meters x
Height in Meters)

AAHPERD Physical Fitness Test

AAHPERDS stands for American Alliance for
Health, Physical Education, Recreation and
Dance .
AAHPERD Fitness test :established normative
data based on a 7 test battery.
– Pull-Ups
– Sit-Ups
– Shuffle-Run
– Standing Broad Jump
– 50-yard Dash
– Softball Throw for Distance
– 600-yard Run-Walk

Heart beat ratio on Graph:

Resting heart rate of 10 members from
neighbourhood for three weeks
S N Name & Age(yrs) SN Name & Age(yrs)
1 Dinesh 40 6 Rajiv 25
2 Pinki 10 7 Vaishali 15
3 Krish 13 8 Randeep 55
4 Pradeep 35 9 Rohit 12
5 Mala 38 10 Piyush 34

Resting Heart Rate Graph

1st week 2nd week 3rd week
94
9092 90
85 84 84
82 82 81 80 81
7880 7878
757675 75 7476 7375
72 70 71
68 66
64

8 9 10
5 6 7
2 3 4
1

1 2 3 4 5 6 7 8 9 10