Sto. Niño Academy of San Rafael Inc.

Sampaloc, San Rafael Bulacan

MAPEH 4 (August)

P. E.

I. Give the examples of activities

A. Cardio respiratory endurance

1.

2.

3.

B. Agility

4. 7.

5. 8.

6.

C. Coordination

9. 10.

E. Power

11. 14.

12. 15.

13.

HEALTH

I. Write salty, sweets or spicy.

____________1. Bagoong ____________6. Cake

____________2. Ice cream ____________7. Junk foods

____________3. Chili sauce ____________8. Dried fish

____________4. Candy ____________9. Bicol express

____________5. Patis ____________10. Cup cake

II. Identify the following if Carbohydrates, Fats, Proteins, Vitamins, Minerals or Water.

________________11. Chicken ________________21. Cheese

________________12. French fries ________________22. Melon

________________13. Watermelon ________________23. Orange

________________14. Beans ________________24. Strawberry

________________15. Grapes ________________25. Milk

________________16. Bananas ________________26. Beef

________________17. Papaya ________________27. Bacon

________________18. Hotdog _________________28. Nuts

________________19. Rice _________________29. Pasta

________________20. Pear _________________30. Radish

III. Write H if Healthy and UH if unhealthy

________31. Chips
________32. Eggs
________33. Candies
________34. Raw nuts
________35. Fresh foods
________36. Vegetables
________37. Seeds
________38. Chocolate
________39. Milk
________40. Soda
 Sto. Niño Academy of San Rafael Inc.

Sampaloc, San Rafael Bulacan

MAPEH 5 (August)

I. Identify if Healthy Friendship (HF) or Unhealthy Friendship (UF)

________1. Feeling safe around your friend

________2. Your privacy is not respected

________3. You only go to places that your friend likes

________4. Trusting and respecting your friend

________5. Give and take with your friend

________6. You feel obliged to spend time with your friend

________7. Being yourself when you are with your friend

________8. You act differently when you are with your friend

________9. You and your friend would only talk about other people

________10. Wanting to spend as much time with your friend as possible

II. Identify if Healthy Family Relationship (HFR) or Unhealthy Family Relationship (UHFR)

________11. Makes poor choices

________12. Engages in healthy activities

________13. Practices positive communication everyday

________14. Has one or both parents who have an addiction

________15. Makes positive choices in all aspects of their individual and family life

________16. Often engages in fights and bad behavior

________17. Consist of members that share household chores and takes part in positive decision

making

________18. Disrespect one another and are often not there for each other when one needs support or

help
________19. Disconnects from one another, and spends more time playing video games.

________20. Provides ongoing support and stays involve in each other’s

III. Identification: Identify the following

__________________21. This refers to physical force or violence resulting in injury, pains, or

impairment.( Physical abuse, Emotional abuse)

__________________22. This refers to the act of hurting the emotion of another

person.( Physical abuse, Emotional abuse)

__________________23. Fear of interacting with other people.( social anxiety, mood swing)

__________________24. Happens when a person scares, intimidates etc.another person

intentionally.( Bullying, Teasing)

__________________25. It is the noticeable changes in one’s mood or emotional

state.( Harassment, Mood swings)

__________________26. Bullying that takes place using electronic technology.

(Peer abuse, Cyber bullying)

__________________27. Bullying in the school and inn the workplace is referred to.

(Peer abuse, Cyber bullying)

__________________28. This is an unwelcome conduct where one behaves in such a way that makes

another person feel humiliated or threatened. ( Harassment, Mood swings)

29 – 30. Types of abuse

 Sto. Niño Academy of San Rafael Inc.

Sampaloc, San Rafael Bulacan

MAPEH 6 (August)

HEALTH
I. Identify the following

__________________1. Persons weight is less than the healthy range.(overweight, underweight)

__________________2. Persons weight is more than the healthy range.(overweight, underweight)

__________________3. Inability to hear is called ( blindness, deafness)

__________________4. Inability to see is called ( deafness, blindness)

__________________5. Organ for hearing ( eyes, ears)

__________________6. Organ for seeing and the “windows of the soul” (eyes, ears)

__________________7. Inflammation of the external auditory canal caused by irritation

(otitis media, otitis externa)

__________________8. Chart that used to check vision (Snellen chart, Porter chart)

__________________9. It is usually caused by irregular cornea (Astigmatism, Amblyopia)

__________________10. People with severe hearing loss depend on powerful hearing aid

(severe hearing loss, moderate hearing loss)

II. Enumerate the following

A. Weight problems

11. 12. 13.

B. Layers of the skin

14. 15. 16.

C. Skin problems

17. 22.

18. 23.

19. 24.

20. 25.

21. 26.
D. Hair problems

27. 29.

28. 30.

E. Nails problem

31. 32. 33.

ART

I. Identify the meaning of each colors

Red: 1.______________________ , 2.__________________________ , 3.___________________________

Orange: 4.______________________ , 5.__________________________ , 6._________________________

Yellow: 7.______________________ , 8.__________________________ , 9.___________________________

Green: 10.______________________ , 11.__________________________ , 12.___________________________

Blue: 13.______________________ , 14.__________________________ , 15.___________________________

Purple: 16.______________________ , 17.__________________________ , 18.__________________________
Black: 19______________________ , 20.__________________________
White: 21______________________ , 22.__________________________ , 23.___________________________
Pink: 24______________________ , 25.__________________________ ,
Brown: 26______________________ , 27.__________________________ , 28.___________________________