The process of obtaining and using energy by living organisms are best

explained by three important scientific terms namely Anabolism, Catabolism and

Metabolism. Take a look at the illustration below:

Anabolism (constructive anabolism)

This is a process where by living organisms use simpler substances to put together, or build
complex substances such as carbohydrates, proteins and fats for storage. Such an activity is
known as an anabolic activity.

Catabolism (destructive catabolism)

This is when the cells in living organisms, breakdown complex substances and molecules
into simpler substances, often to release energy for use.

Metabolism
This is the sum of all the chemical reactions (anabolic and activities) that go on in the cells
of living catabolic organisms. It is a continous process because the moment metabolism
stops, the living organism will die.