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7 Basics
7 Basics
Flexibility
BASICS OF
1.Warm Up
Jumping into stretches cold is NEVER a good idea. It’s extremely important to get
your body warm before your flexibility training. Any 5 minute cardio workout will do,
but don’t leave it out!
2. Be Consistent
Consistency is key to improving flexibility. If you only stretch once a week, that will be a
huge contributor to slow progress. Aim for 3 days a week, and add time after your body
gets used to that!
3. Breathe
Breathe, breathe, and breath some more. Breathing is one of the most important things you can
do in your stretches. It allows oxygen to go to your muscles, helping them relax in your stretches.
With that said…
7. Progress is Slow
Flexibility training is not instantly gratifying; it takes a lot of hard work and patience. Don’t get
frustrated if progress doesn’t happen as quick as you’d like. With consistent practice, you will get there.