Delta fitness

Balance pad balance/stability knees

By: ExorLive Content Publisher

https://exorlive.com/video/?culture=en-US&ex=8318
1. One-leg balance on a pillow (bended knees)
Stand on a pillow (or fold a mat and stand on that). Stand
on one leg with the knee a little bend. Hold the other leg
out in the air and grab a hold of your hips with your
hands. Try to keep your balance.
1: Sets: 3
2: Tid: 1-2 min

https://exorlive.com/video/?culture=en-US&ex=3314
2. Balance pad: Forward lunge
Stand with your legs together, well away from the
balance pad. Raise one leg and fall forward toward the
balance pad. When your foot hits the balance pad, slow
down the movement and stop when your knee bends
about 90 degrees and your body is in deep position. Kick
away and return to the start position.
Reps: 10 , Sets: 3

https://exorlive.com/video/?culture=en-US&ex=3324
3. Balance pad: single leg squat
Stand on the balance pad. Raise one foot and keep your
balance on one leg. Bend your knee as much as you can
and push back up. Keep your back straight and look
ahead.
Reps: 10 , Sets: 3

ExorLive.com 8/9/2019 @ 3:29 PM Page 1 of 1 Show video