created naturally by the body as a result of chakras casting it out.

There are a number of

ways in which this is facilitated. A good first step is by keeping your living space clean
and rid of toxins and increasing or introducing fresh air into your home, which will
ramp up the flow of prana in your immediate surroundings. You may also choose to
burn sandalwood in your home to help remove any negative energies which may be
lurking. Keeping your physical body clean is also important, and applying a salt scrub or
adding a few pounds of salt to your bath can be very energizing to the body. In addition,
exercising vigorously allows the body to naturally rid itself of toxins and make room for
good energy to enter into it.
Pranic Meditation
While meditation is certainly not unique to Pranic Healing practices, there is a
particular meditation which is recommended as a complement and necessary part of
Pranic Healing. Called “Meditation on Twin Hearts”, it begins with acknowledging the
presence of a higher spiritual power and eliminating any negativity which may be
residing within you. The next step is to create positive vibrations within the mind by
recalling a time in your life when you felt complete happiness and your heart was full of
love. The objective of this meditation is to fully open your heart chakra (representing
your emotional heart) as well as your crown chakra (representing your spiritual heart).
By opening these chakras as much and as frequently as possible, we allow ourselves to
be available to receive maximum prana .
Energy-generating Exercises