]mmaId caa[-lD DovalaopmaoMnT saoMTr

saunanao va p`itiËyaa donao ko phlau


ija&asaa ¹ kaya-kta- baatcaIt ko daOrana sakara%mak
samaqa-na donao ko bajaaya [sa [rado sao ija&asaa maoM
rhoM ik Anya vaOkilpkÀ caunaI hu[- khainayaa^M ]Bar ko
Aa sakoM
 iksaI maksad ko saaqa Thlanaa ¹ Aagao na lao jaato hue
iksaI ivaSaoYa pirNaama tk laokr jaanao kI jaldI mahsausa
naa krnaa ¹ iksaI ]_oSya ko saaqa baatcaIt kao jaldI jaldI
Aagao na lao jaato hue iksaI ivaSaoYa pirNaama tk laokr
jaanao kI jaldI mahsausa naa krnaa. baatcaIt po samaya
ibatanaa AaOr ]nakI khanaI kao ivastar AaOr gahra[-
donaa.
 vya@tI kI BaaYaa ka [stomaala krnaa ¹ laaogaaoM ko Wara
[stomaala ike gae SabdaoMÀvaa@yaaMSaaoM ka
jyaada ]pyaaoga krnaa.]dahrNa ko ilae kaya-kta- kao jaao
]dasaI (depression) lagatI hO vaao @laa[nT ko AnauBava
maoM ‘qakana’ hao sakta hO.
 dao trh ik khainayaaMo kao saunanaa ¹ samasyaa kI
khanaI saunanao ko saaqa saaqa hma ]na AnaaoKo
plaaoM AaOr AnauBavaaoM kao BaI saunato hOM³jaao ik
p`%yaxa $p maoM tao nahIM baaolao jaato pr Avya@t
haoto hOM´ AaOr ijanasao caunaI hu[- khanaI ka ivastar
krnao kI saMBaavanaa baZ, jaatI hO.

p`itiËyaa donaa
 BaaYaa ka mah%va³p`Sna pUCto va p`itiËyaa doto
samaya´ AMd$naI BaaYaa – baahrI BaaYaaÁ k[- baar
samasyaa ka vaNa-na [sa p`kar sao ikyaa jaata hO kI vaao
samasyaa ]sa vyai@t ko AMdr basaI hO.
jaOsao ik ]namao yaa Anya laaogaaoM maoM @yaa galat
hO yaa @yaa kmaI hO jaOsao “maOM baokar hU^M”
“maOM gaussaOla hU^M” “vah iDp`osDÀinaraSa hO”
baatcaIt ko daOrana BaaYaa kao baahrI $p donao ka

naOroiTva saaoca AaOr trIkaoM pr vak-Saa^p 1

]mmaId caa[-lD DovalaopmaoMnT saoMTr

]_oSya yah hO ik laaogaaoM kao [sa baat sao Avagat ikyaa

jaae ik vao AaOr samasyaa ek caIja, nahIM hOM.hma iksaI
vyai@t kao samasyaa sao Alaga k[- trIko sao kr sakto
hOM.ek trIka yah hO ik eosao p`Sna pUCo jaae^M
ijanamaoM ik hma ivaSaoYaNa kao saM&a yaa naama
maoM badlao jaOsao ik “maOM ek inaraSa vyai@t hU^M”.
hma [sa baat kao “Aap kba sao [sa inaraSaa sao iGaro hue
hOMÆ” yaa ifr “Aapko ivaYaya maoM yah inaraSaa
Aapkao @yaa batata hOÆ”


 sampadkIya ¹ ³saar p`stut krnaa´ ¹ saaraMSa tba ikyaa

jaata hO jaba vya@tI sao yah jaananaa caahto hMO ik dao
yaa ]sasao AiQak ivaYayaaoM maoM @yaa sambanQa hO
yaa ifr Aapkao lagata hO ik bahut saarI jaanakarI ek saaqa
do dI ga[- hO.saar doto samaya hma ApnaI Aaor sao kao[-
matlaba nahIM inakalato va ijatnaa saMBava hao ]tnao
vya@tI kI BaaYaa ko krIba hI rhnao ka p`ya%na krto
hOMO.


 vya@tI ko AnauBava ko ijatnaa BaI hao sako ]tnaa krIba

rhnaa ¹ hma kao[- BaI pUva- QaarNaaAaoM kao laokr
nahIM calato va vya@tI jaao BaI kh rho hMO ]nakI baataoM
ka hma Apnaa matlaba nahIM inakalato. vya@tI kI BaaYaa
AaOr AnauBavaaMo kao naja,dIk rKto hO.

naOroiTva saaoca AaOr trIkaoM pr vak-Saa^p 2