Calories Total Fat (g) Cholestrol(mgSodium(mg) Total Carbs(g) Dietary Fiber(gProtein(g)

Hamburger
MacDonalds 150 8 30 480 31 2 13
Wendy's 250 10 35 620 25 1 15
Burger King 240 10 35 380 26 1 13
Jack IN The Bo 280 11 25 680 32 1 14
Small French Fries
MacDonalds 230 11 0 160 29 3 3
Wendy's 320 15 0 320 43 4 5
Burger King 320 14 0 480 44 3 4
Jack IN The Bo 330 15 0 610 45 3 4
Small Coke
MacDonalds 150 0 0 35 40 0 0
Wendy's 200 0 0 45 54 0 0
Burger King 190 0 0 0 51 0 0
Jack IN The Bo 230 0 0 5 62 0 0

Meal Total
MacDonalds 530 19 30 675 100 5 16
Wendy's 770 25 35 985 122 5 20
Burger King 750 24 35 860 121 4 17
Jack IN The Bo 840 26 25 1295 139 4 18

Calories/DRV' 3200 65 300 2400 300 25 50

A Healthier Meal
The meal that I think that would be the healthiest for me because I like to count my calories, and I like to keep them right at 15
looking at the calories and sodium levels being so high. I most definetly would not eat at those places at all.
nd I like to keep them right at 1500 daily, and also I watch my sodium intake as well so the healthiest mea because its the most
places at all.
because its the most nutrioious. Wendy's and Jack in the box are the most unhealthiest. Based off from me