Calories Total Fat (g) Cholesterol(mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein (g)

Hamburger
Burger King 290 12 35 560 30 1 15
Wendy's 270 9 30 600 34 2 14
McDonald's 260 9 30 530 33 1 13
Back Yard Burger 280 15 30 420 38 2 14
Small French fries
Burger King 230 13 0 380 26 2 2
Wendy's 320 15 0 380 41 5 4
McDonald's 230 11 0 16 29 3 3
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small coke
Burger King 140 0 0 0 39 0 0
Wendy's 112 0 0 8 29.6 0 0
McDonald's 150 0 0 15 40 0 0
Back Yard Burger 200 0 0 50 54 0 0

Total Meal Value

Burger King 660 25 35 940 95 3 17
Wendy's 702 24 30 988 104.6 7 18
McDonald's 640 20 30 561 102 4 16
Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5

Calories/DVR's Rec 2,100c 65g 300mg 2,400mg 300g 25g 50g

A Healthier Meal
When looking at the given data above I would pick the McDonald's hamburger meal as the healthier
option. The McDonald's hamburger meal has less calories, total fat and less sodium than all the other meals.
If you are trying to loose weight but would like a cheat day, McDonalds meal would be the best option.
Although, these meals are from fast food restaurants, some of the meals have just as many calories, fats,
cholesterol, sodium, carbs, fiber and protein of a meal that you would cook at home.