Calories Total Fat (g) Cholesterol ( Sodium (mg) Total Carbs (gDietary Fiber Protein (g)

Hamburger
McDonald's 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Bur 280 15 30 420 38 2 14
Small French Fries
McDonald's 210 10 0 135 26 2 3
Wendy's 320 15 0 380 41 5 4
Burger King 230 13 0 380 26 2 2
Back Yard Bur 568 36.7 0 743 51.8 6.8 4.5
Small Coke
McDonald's 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Bur 200 0 0 50 54 0 0
Meal Total
McDonald's 620 19 30 1349 99 3 16
Wendy's 702 24 30 948 104.6 7 18
Burger King 660 25 35 940 95 3 17
Back Yard Bur 1048 51.7 30 1213 143.8 8.8 18.5
Calories/DVR' 2,100 65 300 2,400 300 25 50

A Healthier Meal
According to the U.S DRV the healthiest meal for me is the Burger King meal, this meal was below or close to
below the standard in the categories. In order for me to follow this standard and stay close to the amount
recommended I would eat the Burger King. The one that is the least nutritious would have to be the Back Yard
Burger meal and the McDonald's this is because these meals are over or close to being over the recommended
amount. With these amounts above it is clear to me that I need to stay away from these two places when choosing
a place to get fast food from.