Calories Total Fat (g) Cholestrol (mSodium (mg) Total Carbs (gDietary Fiber

Hamburger
Mcdonald's 250 8 30 480 31 2
Wendy's 250 10 35 540 25 1
Burger King 240 10 35 380 26 1
Jack in the Bo 280 11 25 680 32 1
Small Coke
Mcdonald's 150 0 0 35 40 0
Wendy's 200 0 0 45 54 0
Burger King 190 0 0 0 51 0
Jack in the Bo 230 0 0 5 62 0
Small French Fries
Mcdonald's 230 11 0 160 29 3
Wendy's 320 15 0 320 43 4
Burger King 320 14 0 480 44 3
Jack in the Bo 330 15 0 610 45 3
Meal Total
Mcdonald's 630 19 30 675 100 5
Wendy's 770 25 35 905 122 5
Burger King 750 24 35 860 121 4
jack in the Bo 840 26 25 1295 139 4
Calories/D 2900 94 g 125 n 3775 mg 457 g 18 g

As a 20 year od female, I would have to with the Mcdonlds meal.

It has the lowest calories of all with 630 calories for a meal. Also, it
has the lowest sodium and carbs. JAck in the box on the other
hand is the least healthy. It has the highest calories, sodium, and
carbs of all three.
Protein (g)

13
15
13
14

0
0
0
0

3
5
4
4

16
20
17
18
71 g