Calories Total Fat (g) Cholesterol (mg) Sodium (mg)

Hamburger
McDonalds 250 8 30 480
Wendy's 250 10 35 620
Burger King 240 10 35 380
Jack in the Box 280 11 25 680
Small French Fry
McDonalds 230 11 0 160
Wendy's 320 15 0 320
Burger King 320 14 0 480
Jack in the Box 330 15 0 610
Small Coke
McDonalds 150 0 0 35
Wendy's 200 0 0 45
Burger King 190 0 0 0
Jack in the Box 230 0 0 5
Meal Total
McDonalds 630 19 30 675
Wendy's 770 25 35 985
Burger King 750 24 35 860
Jack in the Box 840 26 25 1295

Calories/ DVR's Rec 2,100 65 300 2,400

A Healthier Meal With the research of the fast food nutrution facts, I have concluded that McDonald's has the mos
nutruitous meal. This burger meal is lowest in calories, fat, sodium, and carbs as well as one of th
in fiber. Although, this meal does have a higher amount of chloesterol. This meal also lacks the m
protien. This meal would also take up the least of your daily reccomendations, while Jack in the
up the most. Jack in the Boxes meal has the most calories, fat, and sodium. The sodium level of t
takes over half of the daily reccomended amounts.
 Total Carbs (g) Dietary Fiber (g) Protein (g)

31 2 13
25 1 15
26 1 13
32 1 14

29 3 3
43 4 5
44 3 4
45 3 4

40 0 0
54 0 0
51 0 0
62 0 0

100 5 16
122 5 20
121 4 17
139 4 18

300 25 50

cluded that McDonald's has the most

odium, and carbs as well as one of the highest
hloesterol. This meal also lacks the most
reccomendations, while Jack in the Box takes
t, and sodium. The sodium level of this meal