Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

ary Fiber (g) Protein (g)

Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Small French fries
McDonalds 230 11 0 160 29 3 3
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Meal Total
McDonalds 640 20 30 705 102 4 16
Wendy's 662 23 30 878 100.6 5 17
Burger King 660 25 35 940 95 3 17
Calories/DVR's R 2,100 65 300 2,400 300 25 50

A Healthier Meal A hamburger meal from McDonalds would be best for me. As a 21 year
old female, my recommended calorie intake is 2,100. It has the least amount
of total fat, cholesterol, and sodium. The hamburger meal from Burger King
has 940 mg of sodium, and 25 g of fat. Wendys' hamburger meal contains
the most calories, therefore, it would not be my first option.