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  • Rutina

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    Leah Hicks
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    The document outlines a workout routine from 24/10/2019 that includes 10 sets of 10 squats, 7 sets of 10 abdominal exercises, and 4 sets of 10 planks. On 25/10/2019 the routine is incomplete, missing the number of sets and repetitions for each exercise.

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    Rutina.txt

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    The document outlines a workout routine from 24/10/2019 that includes 10 sets of 10 squats, 7 sets of 10 abdominal exercises, and 4 sets of 10 planks. On 25/10/2019 the routine is incomplete, missing the number of sets and repetitions for each exercise.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Rutina

    Uploaded by

    Leah Hicks
    The document outlines a workout routine from 24/10/2019 that includes 10 sets of 10 squats, 7 sets of 10 abdominal exercises, and 4 sets of 10 planks. On 25/10/2019 the routine is incomplete, missing the number of sets and repetitions for each exercise.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    24/10/2019: Sentadillas: 10 series de 10

    Abdominales: 7 series de 10
    Planchas : 4 series de 10

    25/10/2019: Sentadillas: series de


    Abdominales: series de
    Planchas : series de

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