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  • Day 1 Day 2 Day 3 Day 4 Day 5

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    Vinh Hoàng
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    This 5-day workout program outlines a full-body routine split over the week, with days 1 and 2 focusing on lower body and back exercises, day 3 targeting the core, and days 4 and 5 repeating the routines from days 1 and 2. Each day includes 3 sets of various exercises like squats, lunges, rows, and planks, with reps and sets provided to progress the routine over time.

    Original Description:

    for women

    Original Title

    Workout plan

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    This 5-day workout program outlines a full-body routine split over the week, with days 1 and 2 focusing on lower body and back exercises, day 3 targeting the core, and days 4 and 5 repeating the routines from days 1 and 2. Each day includes 3 sets of various exercises like squats, lunges, rows, and planks, with reps and sets provided to progress the routine over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views1 page

    Day 1 Day 2 Day 3 Day 4 Day 5

    Uploaded by

    Vinh Hoàng
    This 5-day workout program outlines a full-body routine split over the week, with days 1 and 2 focusing on lower body and back exercises, day 3 targeting the core, and days 4 and 5 repeating the routines from days 1 and 2. Each day includes 3 sets of various exercises like squats, lunges, rows, and planks, with reps and sets provided to progress the routine over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Day 1 Day 2 Day 3 Day 4 Day 5

    Warm up (5 – 10 mins)
    Squat (3 x 10-12) Lat pull down (3 x 8-10) Plank ( 30-45s)

    Leg press (3 x 10-12) Close-grip lat pull down Mountain climber


    ( 3 x 8-10)

    Leg curl (3 x 8-10) Cable row (3 x 8-10) Sit up bench

    Repeat day 1 Repeat day 2

    Lying leg curl (3 x 8-12) Dumbbel row (3 x 10-12)

    More…

    Lunges Incline dumbbel row


    (3x 10-12)

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