1. Maps and compasses 2. First Aid Kit 3. Communication - Mobile phone 4. Copy of your medical details 5. Emergency shelter/Tarp 6. Spares – clothing, socks
REMEMBER TO WATERPROOF YOUR BAG BY USING A LARGE GARBAGE
1. 2. • The big 3: use a lighter backpack, tent/shelter (do you need a tent or could you just use a tarp?) and/or sleeping system (mat, sleeping bag etc.) You can buy ultralight gear, however, it is expensive • Spread the load – share items • Pre-prepare your food, use dehydrated or freeze- dried food, reduce waste • Have a look at the weather and pack accordingly • Only pack 1 or 2 pairs of clothing • Take smaller containers of sunscreen or soap, or share with someone • Take microfibre towel • Instead of taking a pillow, take a pillow-case and stuff it with a jumper/clothes • Plan the walks with water drops or carry SteriPENS (gadget designed to sterilize water) or iodine tablets
REMEMBER WSLS – Waist, Shoulders, Load, Sternum Pack between 20-25% of your body weight!