Rogo Se Bachav by Mohan Gupta

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Foremost - Of His Gurudev Brahamleen Acharya Sheshadri -
Disciple Swaminathan ji
Blessed - As a "Prachar Mantari" and "SEVA RATNAM" Award
as Aashirwad
Qualification - Master's Degree in Naturopathy
Authored Book - "ROGO Se BACHAV" & "SWASTHYA SAAR"
Chief Editor - Monthly Magazine "Natural Life Style"
Founder & - NATURAL LIFE STYLE (Regd.)
Chairman
Speaker - At Various T.V Channel Now a days on Care
Word T.V Channel at 6.05 a.m to 6.30 a.m Daily
Member of - Delhi State Govt. Advisoly Board of Naturopthy &
Yoga (Aayush)
Advisory Board of International Naturopathy
Organization (INO)
Awardee - "Sewa Ratnam Award" From Sri Venkatadari
Veda Vidya Peetham, Tamil Nadu
Honour of Doctorate by International Institute
of Mahayoga & Natural Hygiene (IMANAH)
U.S.A
"Sheshadri Swaminathan" Award from International
Naturopathy Organization.
"Social Responsibility Award" World Creativity
Science Academy
^^çkd`frd fpfdRlk f'kjksef.k** Award From Delhi
Institute of Naturopathy.
^^çkd` f rd fpfdRlk ls o k**vokMZ From Balaji D
Nirogdham Naturopathy Hospital. jksxksa l
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NATURAL LIFE STYLE ®
çkÏfrd thou 'kSyh
H-32/22, lSDVj&3, jksfg.kh] fnYyh&110085
Qksu % 011-27510771, eks0 % 09953722272
E-mail : nls@naturallifestyle.in
Website : www.naturllifestyle.in
https://www.facebook.com/naturallifestyle.in
http://www.youtube.com/user/naturallifestyle1
Care world T.V Channel Daily at 6.00 a.m. to 6:30 am.
© lokZf/kdkj lqjf{kr
2009, izFke laLdj.k % 3,000 izfr;k°
2011, f}rh; laLdj.k % 3,000 izfr;k°
2013, r`rh; laLdj.k % 3,000 izfr;k°
2014, prqFkZ laLdj.k % 5,000 izfr;k°
2015, ipae laLdj.k % 5,000 izfr;k°
2016, NBk laLdj.k % 1,500 izfr;k°
2017, NBk laLdj.k % 1,500 izfr;k°
ewY; #- 150/-
bl iqLrd esa lekfgr eq[; Kku ys[kd ds iwT; xq#th cz„yhu vkpk;Z 'ks"kkfÊ
LokfeukFku~ th dh iqLrdksa rFkk muds lkfu/; esa le;≤ ij viuh 'kadkvksa ds
fuokj.k ds lkFk&lkFk muds }kjk miyC/k djkbZ xbZ vU; Kkuo/kZd tkudkjh ij
vk/kkfjr gSA blds vfrfjDr dbZ lUrksa] vk/;kfRed xzaFkksa dk Kku ,oa ys[kd }kjk
LokLF; Kku dh Lo;a vuqHkwfr rFkk fiNys 18 o"kksZa esa bl iºfr }kjk ykHkkfUor gq,
vU; O;fDr;kas ds vuqHkoksa dk Hkh lekos'k gSA flºkar ds vuqlkj bl iqLrd esa
lekfgr Kku O;fDr dks viuk MkDVj Lo;a cukus esa l{ke gSA ;g dguk
vfr';ksfDr ugha gksxh fd ÁR;sd O;fDr vius LokLF; ds Áfr Lo;a mŸkjnk;h gSA
gk°] ;g vko';d gS fd fdlh Hkh iºfr dks viukus ls igys mlds flºkUrksa dh
iw.kZ tkudkjh vkSj fo'ks"kKksa vFkok vius fpfdRld dh lykg ysuk mfpr gSA
ys[kd ,oa Ádk'kd dh dksbZ ftEesnkjh ugha gSA
eqÊd % jk/kk izsl] 38@2@16] lkbV 4] lkfgckckn (m-ç-)
D:
iQksu uañ (0120)&4299134
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çFke laLdj.k
xq # cz Z ã k xq # foZ " .kq xq # ns Z o ks egs ' oj%A
xq#lkZ{kkr~ ijczã] rLeS Jh xq#os ue%AA
eSa bl iqLrd dks ije iwtuh;
vknj.kh; xq#nso czãyhu vkpk;Z 'ks"kkfæ LokfeukFku~ th
ds ikou pj.kksa esa lknj lefiZr djrk gw¡A
vkHkkj
vius O;olk; esa vf/kd O;Lr jgus ds dkj.k esjs fy,
iqLrd fy[kuk dYiuk rFkk lkeF;Z ls ckgj gS] fQj Hkh vxj ;g
lEHko gqvk gS rks bZ'ojh; 'kfDr vkSj vk/;kfRed xq#vksa] lUrksa]
egkiq#"kksa dh fo'ks"k Ïik lsA esjh /keZ iRuh m"kk xqIrk] lqiq= tfru
xqIrk vkSj fu'kkar xqIrk dk lg;ksx feykA iqLrd fy[kus esa fo'ks"k :i
ls czãpkjh Jh tksr jke th us dbZ eghuksa rd esjs fuokl LFkku ij
jgdj dk;Z fd;kA Jh ujsUæ th us esjs fuokl LFkku ij dbZ eghuksa
rd jkstkuk vkdj le; fn;kA vknj.kh; Jh cynso Ï".k oekZ th
}kjk ekxZn'kZu feykA fe= MkWDVj ,-ds- rustk th vkSj Jh gjh'k
>kEc th }kjk lg;ksx feykA
bu lc vkSj vU; lHkh lg;ksfx;ksa ds izkRs lkgu] ekxZn'kZu]
izjs .kk vkSj lg;ksx }kjk gh ;g esjs fy;s vlEHko yxus okyk tfVy
dk;Z lEiUu gqvk gSA
&eksgu xqIrk
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NBk laLdj.k
izLrkouk
xq# œik ls Ákd`frd thou 'kSyh dk Ápkj&Álkj fnu Áfrfnu
'kh?kzrk ls c<+ jgk gSA bl iqLrd ds iape laLdj.k dh lHkh Áfr;ka
,d o"kZ ls Hkh de vof/k esa ikBdksa rd igq°p x;h gSaA gekjk y{;
Ákd`frd fpfdRlk dks vf/kd ls vf/kd ljy cukus dk jgrk gSA
iqLrd ds vkjaHk esa rhuks ykbZuksa (lksfp,! tkfu,! dhft,! ) }kjk
iqLrd dks lkjka'k :i esa ikBdksa dh lqfo/kk ds fy, lEiw.kZ Ákd`frd
fpfdRlk dks de ls de 'kCnksa esa crk;k x;k gSA
xq# th dh dìk ls igys laLdj.k dh vis{kk nwljs] rhljs ,oa
prqFkZ ,oe~ iape laLdj.kksa esa dqN fo"k;ksa dks vkSj vf/kd Li"V fd;k
x;k FkkA rFkk dqN u, fo"k;ksa dks lfEefyr fd;k x;k FkkA ftlesa
LokLF; vuqlkj Hkkstu fnup;kZ pkVZ mYys[kuh; gSA ;g pkVZ cukus dk
lq>ko laLFkk ds fo'ks"k lykgkdkj Mk- rhFkZ xxZ th (B.A.M.S) }kjk
fn;k x;k gSA bl pkVZ ds ek/;e ls Hkkstu fnup;kZ dks le>uk
vR;kf/kd ljy gks x;k gS] yksx blds jaxks ds uke ls cM+s vkjke ls
gekjs lkFk okrkZyki dj ikrs gSA vk'kk gS vki Hkh blds }kjk laiw.kZ
Hkkstu fnup;kZ dks le>us esa vkSj vf/kd ykaHkkfor gksaxsA
fnu&Áfrfnu vusdksa yksx ykHkkafor gks jgs gSaA lHkh ds vuqHkoksa
dks iqLrd esa Ádkf'kr djuk vlaHko gS] blfy, ,d jksx ds fy, ,d
O;fDr ds vuqHko dks fn;k x;k gSA iqLrd esa ykaHkkfor yksxks ds fp=ksa
dks nsdj iqLrd dks] vkSj vkdf"kZr cukus dk Á;kl fd;k x;k gSA
dqN vkSj fo'ks"k ys[k iqLrd esa 'kkfey fd;s x;s gSa] tSls fd lw;Z Luku
dh fof/k] {kkjh; Hkkstu] ekufld 'kfDr tSls egRoiw.kZ fo"k;ksa dks
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vfËkd foLrkj ls fy[kk x;k gSA

ikBdksa ds lq>koks vkSj ek°x ds dkj.k xzh"e Ωrq esa ugkus dh
fof/k vkSj ukfj;y vkSj cknke dk nw/k cukus dh fof/k tSls fo"k;ks dks
lfEefyr fd;k x;k gSA
vk'kk gS fd fiNys lLdj.kksa dh Hkkafr ;g laLdj.k Hkh ikBdksa
dks iw.kZ LokLF; ykHk igq°pkus esa ekxZ n'kZu dk dk;Z djsxkA gekjs
iwtuh; xq#th cz„yhu vkpk;Z 'ks"kkfÊ LokfeukFku~ th dh œik ,oa
vk'khokZn ls Ákœfrd thou 'kSyh dk Ápkj&Álkj fnuksa&fnu c<+rk
tk jgk gSaA vc ;g dsoy mŸkj Hkkjr rd lhfer u jgdj ns'k ds
dksus&dksus rd ig°qp x;k gSA
fÁ; ikBdksa] vkids lq>koksa ds vuqlkj iqLrd ^jksxksa ls cpko*
ds vxys laLdj.k dh rS;kjh 'kh?kzrk ls py jgh gSA iqLrd dks ikBdks
ds fy,] vkSj vf/kd Kkuo/kZd cukus dk Á;kl fd;k x;k gS] fdUrq
iqLrd dh c<+ jgh ek°x ds dkj.k 1500 Áfr;ksa dk ;g NBk laLdj.k
fudkyk tk jgk gSaA 'kh?kz gh ikBdksa dks lIre laLdj.k miyC/k gksxkA
iqLrd dks vkSj vfËkd ÁHkko'kkyh cuus dh fn'kk esa ikBdksa
ds lq>koksa ,oa Áfrfÿ;kvksa dk lnSo Lokxr gSA
& eksgu xqIrk
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Hkwfedk
izkœfrd thou 'kSyh vktdy dh Ápfyr izkœfrd fpfdRlk ls
vyx gSA nqHkkZX; ls dgsa vFkok ;g dgsa fd vufHkKrk ds dkj.k bldk uke
îzkœfrd fpfdRlk* iM+ x;k gSA ;g vU; fpfdRlk iz.kkfy;ksa dh oSdfYid
iz.kkyh Hkh ugha gSA ;|fi ;g viukus esa vfr ljy] de [kphZyh rFkk Ánw"k.k
jfgr gSA ijUrq vkt ds oSKkfud ;qx esa ;g lcls dfBu ekywe iM+rh gSA
Li"Vr% bldk Áeq[k dkj.k vusdksa fpfdRlk iºfr;ksa esa nokbZ;ksa dk Ápyu
gS tks fd vklku jkLrk ekywe iM+rk gSA cz„yhu vkpk;Z 'ks"kkfÊ LokfeukFku~
th ds nks eq[; vkns'kksa dk ikyu djrs gq,] îzkœfrd thou 'kSyh* dks
fu%LokFkZ loZtufgrkFkZ ?kj&?kj igqp ° kus ds mÌs'; ls ;g iqLrd fy[kh xbZ gSA
xq#th ds nks vkns'k %&
1- viuh ckr dks lk/kkj.k Hkk"kk esa le>kvks %&
bl iqLrd esa ;g crk;k x;k gS fd lk/kkj.k&ls&lk/kkj.k O;fDr
dqnjrh jgu&lgu dks dSls vius thou esa /kkj.k djsA blesa Hkk"kk] ifjHkk"kk]
O;kdj.k dh 'kqfº&v'kqfº dh rjQ vf/kd /;ku u nsdj de&ls&de
'kCnksa es]a ljy Hkk"kk esa LokLF; lacf/kr fo"k;ksa dks Li"V djus dh ps"Vk dh
xbZ gS] ftlls gj ekuo bl iqLrd ls ykHk mBk ldsA
2- bl Kku dks fu%'kqYd ck°Vks %&
lalkj esa nks rjg ds iz/kku Kku izk.kh ek= dks fu%'kqYd feyus pkfg;s %&
1. LokLF; Kku 2. vk/;kfRed Kku
bu nksuksa dks fl[kkus esa vxj iSlk (O;olk;) chp esa vk tk, rks
budh 'kq¼rk eSyh gks tkrh gSA blfy, dksbZ Hkh O;fDr bl i¼fr dks
viuh dekbZ dk lk/ku u cuk,A
;g iqLrd vkpk;Z ds- y{e.k 'kekZ th }kjk vuqHko ds vkèkkj
ij çfrikfnr fd, x, fu;eksa vkSj fl¼kUrksa ij vk/kkfjr gS] ftudk
izpkj iwT; xq#nso czãyhu vkpk;Z 'ks"kkfæ LokfeukFku~ th us vkthou
fu%LokFkZ Hkko ls fd;kA vkt Hkh dqN J¼kyqvksa us xq# ijEijk :i esa bl
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'kq¼ Kku dks lEHkky dj j[kk gS vkSj os izpkj dj jgs gSa] Hkys gh budh
la[;k de gSA
;fn dksbZ O;fDr bu fu;eksa vkSj fl¼kUrksa dks lPps eu ls
le>dj viuk ys rks O;fDr dks LoLFk jgus ds fy, ckgj ls fdlh
MkWDVj ;k nokbZ dh t:jr ugha gSA jksx fuokjd 'kfDr (çk.k 'kfDr)
ekuo ds vUnj gh gSA bl ckr dks Lohdkj djus dh vko';drk gS fd
O;fDr vius jksx ds fy, [kqn gh ftEesnkj gSA
'kkL=ksa es vkrk gS fd tks ckr Jqfr] ;qfDr vkSj vuqHko ij [kjh
mrjs] og vkpj.k djus ;ksX; gSA Jqfr vFkkZr~ 'kkL=ksa ij vk/kkfjr gks]
ml Kku dks vkt ds le; esa vkpj.k esa ykus dh ;qfDr orZeku ds lUrksa
}kjk crk;h x;h gks vkSj fQj vius vuqHko esa [kjh mrjrh gksA ;g
izkÏfrd thou i¼fr gekjs 'kkL=ksa ij vk/kkfjr gSA vkt ds ;qx esa blls
dSls ykHk fy;k tk ldrk gS] esjs xq#th }kjk eSaus vPNh rjg le>us ds
ckn vius Åij iwjh rjg vuqHko fd;k gSA
;g iqLrd esjs O;fDrxr vBkjg lky ds vuqHko ij vk/kkfjr
gSA blesa vkidks ljkgus ;ksX; tks vPNh ckrsa yxsa] mudks viuk;sa vkSj
bldk Js; czãyhu vkpk;Z 'ks"kkfæ LokfeukFku~ th dks nsA =qfV;ksa dks nwj
djus ds fy;s ikBdksa ds lq>ko vkSj izfrfØ;k esjk ekxZn'kZu djsaxhA
;g iqLrd ek= bl fl¼kUr dh 'qk#vkr djus ds fy, gS bldks
xgjkbZ esa tkuus ds fy;s xq#th ds }kjk fy[ks xzUFkksa dk v/;;u vfuok;Z gSA
bl iqLrd esa eq[; fo"k;ksa dks ik¡p Hkkxksa esa ck¡Vk x;k gS %&
1. jksxksa dk dkj.k D;k gS\
2. fcuk nokbZ ds Bhd gksus dk D;k jgL; gS\
3. fu;eksa dk mYya?ku&xyr vknrsa D;k gS\
4. bl i¼fr dks viukus ds fy;s D;k djuk vko';d gS\
5. 'kadk lek/kku ds :i esa esjs O;fDrxr vuqHko vkSj vHkh rd fd;s
x;s f'kfojksa esa Jksrkvksa }kjk iwNs x;s dqN vko';d iz'uksa ds mÙkjA
&eksgu xqIrk
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lksfp, ! tkfu, ! dhft, !

1- jksx dk dkj.k & 'kjhj esa ey dk :duk A
2- jksx D;k gS & 'kqfºdj.k A
- t+qdke] mYVh] nLr]
Ák.k'kfDr }kjk 'kjhj dh lQkbZ (utyk]
cq[kkj] QksM+k&Qqalh] nnZ ) dh Áfÿ;k gh jksx gS A
3- mipkj & vkjke
'kjhj ds vkarfjd vaxksa dks Áœfr ds ik°p rRoksa }kjk ,oa eu
dks ln~xq.kksa }kjk vkjke nsus dk Á;kl gh bykt gS A
Think ! Ask ! Action !
1. Cause of Disease–Accumulation of Toxins in the
Body.
2. Disease – Self de-toxification of the Body By the
vital Force through Acute Diseases (Cold, Vomiting,
Diarrhoea, boils, Acnes and Pain.)
3. Treatment– Rest
To give physiological rest by five elements of nature
and mental rest through ethical/moral values.
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fo"k;&lwph
fo"k; i`"B la[;k
Ákd`frd thou 'kSyh gh D;ksa \ 17
1- jksxksa dk dkj.k 22
(d) 'kjhj esa ey dk bdÎk gksuk 25
jksxksa dh ,drk 26
([k) ik°p rŸoksa dk lUrqyu fcxM+uk 29
2- fcuk nokbZ ds Bhd gksus rFkk LoLFk jgus dk jgL; 35
izk.k 'kfDr dk jgL; 35
fÿ;k'khyrk dk flºkUr 36
izk.k 'kfDr dh dk;Z Á.kkyh 37
jksxksa ds Lrj 37
rhoz jksx (dkj.k vkSj 'kfDr forj.k flºakr }kjk mipkj) 37
rhoz jksxksa dk lek/kku (mipkj) 37
'kjhj esa ey ds lap; dk dkj.k (xyfr;k°) 38
3- xyr vknrsa 39
(1) fcuk Hkw[k ds [kkuk 39
(2) xyr rjg ds [kk| inkFkZ [kkuk 41
(3) ekalkgkj fu"ks/k D;ksa\ 42
4- Hkkstu dSlk gksuk pkfg,\ 45
(d) iw.kZrk (Wholesomeness) 45
([k) rkt+xh (Freshness) 47
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fo"k; i`"B la[;k

fcuk ekSle ds Qy vkSj lfCt;k° 48
ukfj;y 49
rhu rjg dh jlksbZ 50
(x) {kkjrk iz/kku (Alkalinity) 51
ped (Refineness) ls lko/kku 57
(?k) ek=k esa de [kkuk (pkj izdkj dh Mdkj) 58
(e ) v'kkUr eu dh fLFkfr esa Hkkstu djuk 63
5- izkœfrd thou iºfr ds ewy flºkUr 66
(d) 'kfDr ferO;f;rk (LAW OF VITAL ECONOMY) 66
([k) f}fo/k Qy fu;e (LAW OF DUAL EFFECT) 67
(x) vfgalk dk fu;e (LAW OF NON-VIOLENCE) 70
ekufld vfgalk 73
ekufld 'kfDr dSls cpk,° 74
'kkjhfjd vfgalk 79
(d) ikpu ra= 79
([k) 'olu ra= 82
(x) dadky ra= rFkk ekal is'kh ra= 83
(?k) raf=dk ra= rFkk vUr% Úkoh xzafFk ra= 83
6- ik°p egkHkwrksa (vkdk'k] ok;q] vfXu] ty vkSj i`Foh) 86
}kjk ykHk
(I) vkdk'k rŸo ls ykHk 87
vkdk'k rŸo vkSj miokl 90
nh?kZdkyhu miokl 92 D
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(II) ok;q rRo ls ykHk 94
(d) izk.kk;ke 95
([k) ok;qLuku 99
(III) lw;Z&izdk'k ls ykHk (vfXu rŸo) 100
(d) lw;Z 'kfDr;qDr ty (galksnde~) (Sun charged water) 105
(IV) ty rRo ls ykHk 106
ty fpfdRlk 110
es:n.M Luku 110
flj dk 'khry Luku 115
iSj xeZ] isV uje] flj BaMk 116
dfV Luku 118
'kjhj dk vkaf'kd 'khry Luku 119
isV dh xhyh iÍh 120
LFkkuh; 'khry xhyh iÍh 121
B.Mh vkSj xeZ iÍh] xeZ iSj Luku 122
vkpeu 123
lnhZ esa B.Ms ikuh ls ugkus dh fof/k 124
xfeZ;ksa esa ugkus dh fof/k 124
Hkki Luku] vfgald ,fuek@Vksuk 126
(V) i`Foh rŸo ls ykHk 129
^Hkkstu* 'kfDr dk Úksr ugha gS 129
vkgkj ds rŸo 131
jksx fuokjd vkgkj (Healing Food ) 133
dSls [kk;sa\ dc [kk;sa\ fdruk [kk;sa vkSj 135&136
fdruh ckj [kk;sa\ 136
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fo"k; i`"B la[;k
vkgkj feJ.k (Food Combination) 137

HkksT; inkFkksZ dk vkn'kZ feyku 137
vuqfpr feyku] vuqer feyku 138
7- fofHkUu izdkj ds [kk| inkFkZ 139
(lQsn isBs dk jl] dsys ds M.Ms dk jl] 139
nw/k (Milk) 140
cknke] ukfj;y dk nw/k cukus dh fof/k 146
ued] f[kpM+h&nfy;k&pkoy] la;qDr jksVh]) 147
lCth cukus dh fof/k 150
vyx&vyx rjg dh gcZy pk; 153
8. vU; ewyHkwr vko';drk,a ( fu;e) 156
(VI) 'kkjhfjd ifjJe vFkok O;k;ke 156
(VII) fuÊk] vkjke rFkk foJke 156
pkj rjg ds vkjke 157
cz„p;Z 160
9. LokLF; ds fy;s fnup;kZ vkSj vkgkj ;kstuk 161
eUn jksx dh voLFkk esa Hkkstu fnup;kZ 165
LoLFk O;fDr;ksa ds fy, fnup;kZ 167
larqfyr Hkkstu 168
rhu rjg ds O;fDr lQy ugha gksrs 169
10. iw.kZrk dh vksj 172
1. eu vkSj izkœfrd fpfdRlk 2. vk/;kfRed lk/ku 172-176
3. eu esa LokFkZ Hkkouk 4. v/kwjh tkudkjh] 177
5. tkuysok jksx] 6. leiZ.k 178
izkœfrd fpfdRlk dk vU; iz.kfy;ksa ls esy ugha 180
fgald ;ksfxd fÿ;k,° 181
vkt dk vk;qosZn 183 D
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vk/kqfud izkœfrd fpfdRlk 184
vfr ls cpsa] lok±xh.k izkœfrd fpfdRlk dks viuk,a 185
11. izkœfrd thou 'kSyh dks viukus okyksa ds Á'u o vuqHko 187
ekufld jksx&ruko] vfuÊk vkSj flj&nnZ 187
mPp jDr pki (High B.P) 191
e/kqesg (Diabetes) 192
cq[kkj (Fever) 194
nek (Asthma) 195
Vk°flybZfVl (Tonsilitis) 197
gfuZ;k 198
lksjk;fll ;k vU; peM+h jksx 199
(Soraisis, Skin Disease)
tksMksa ds nnZ (Arthritis, Rheumatism, Oesteo 200
Arthritis, Gout, Joint pain, Scetica pain)
xqnsZ dh iFkjh (Kidney Stone) 202
fiÙkk'k; dh iFkjh (Gall Bladder Stone) 203
dSUlj Cancer 205
fuEu&jDrpki Low-B.P 206
gkVZ&vVSd Heart Attack 207
vk¡[kksa dh ns[kHkky ,oa mipkj 208
cPpksa dh ns[k&Hkky 219
ykHkkfUor O;fDr;ksa ds vuqHko 221
ckyksa dh ns[k&Hkky (fpfdRlk) 221
efLr"d ds /kDds ls eqfDr 222
nek (vLFkek) 224&225
(ut+yk) tqdke 226
D:
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jksxksa ls cpko 13
fo"k; i`"B la[;k

mPp jDrpki (High B.P) 227
xSl (Acidity) 230
dej nnZ 231
eksVkik] 232
larku çkfIr 232
fiÙkk'k; dh iFkjh 233
ihfy;k (Jaundice) 234
jlkSyh 239
Masxw ] (cq[kkj) 240
tksMksa (?kqVus dk nnZ) (Arthritis,) 240
ân; jksx 241
ys[kd dk O;fDrxr vuqHko 243
lko/kku jgs!a 245
jksx gksus ls igys D;ksa ugha 246
es: n.M Luku Vc cukus dh fof/k 247
D
jksxksa l
New
8
14
AA gjs Ï".kkAA
LokLF; ds ukS y{k.k

1. 'kjhj esa ,d leku xjekgV jgukA
2. 'kjhj esa gYdsiu dk vuqHko gksukA
3. lq[k dk vuqHko gksukA
4. rst Hkw[k yxukA
5. xgjh fuæk vkukA
6. eu esa izlUurk jgukA
7. 'kjhj dh vkarfjd fØ;kvksa dks djus dh {kerkA
8. dk;Z djus esa vkyL; u gksukA
9. le; ij fu"dkld vaxksa ls ey dk mfpr izdkj ls
fu"dkluA
3
D:
ls cpko
w-18
8
16 jksxksa ls cpko
D
jksxksa l
New
9
AA gjs Ï".kkAA
Ákd`frd thou 'kSyh gh D;ksa\
lksfp;s! tkfu,! dhft,!
lksfp,!& eSa chekj D;ksa gw\¡ eq>s veqd&veqd jksx D;ksa gS\ D;k
;g jksx tc eaS iSnk gqvk Fkk ;k esjk cpiu Fkk] rks eq>s Fks\ D;k ;g jksx
(gkbZ CySM iz's kj] 'kwxj] tksMk+ as ds nnZ] iFkjh] FkkbZjkW;M] eksVkik] coklhj]
nek] peM+h jksx] vylj] cngtÛeh] dCtÛ] lkbul] ân; jksx bR;kfn)
i'kq&if{k;ksa dks gksrs gS\a D;k ;g jksx vkt ls 50&60 lky igys ds
yksxksa dks gksrs Fks\ rks fQj eq>s ;g jksx D;ksa gq,\
tkfu,!& D;k dksbZ ,slh i¼fr gks ldrh gS fd vxj eSa vHkh
LoLFk gw¡ rks eq>s bl rjg ds jksxksa vkthou u vk,aA vxj dksbZ jksx
gS rkss og fcuk nokbZ vkSj fcuk vkWiz's ku ds Bhd gks tk,! D;ksafd ,slk
ns[kk tkrk gS fd vf/kdrj jksx es yh tkus okyh nokbZ;ksa ds nq"izHkkoksa
dks Hkh >syuk iM+rk gS vkSj jksx ds nq"izHkkoksa dks Hkh lguk iM+rk gSA
vkWiz's ku djokdj Hkh mlh vkWiz's ku dks ckj&ckj djokuk iM+rk gSA
tSls fd ukd] xys] coklhj] iFkjh] ân; dh ckbZikl ltZjh] ?kqVus
cnyokus bR;kfn ds vkWiz's kuA 'kjhj ds vaxksa dks ckgj fudyokus ls
Hkh] mu vaxksa ds ykHk ls thou Hkj ds fy, oafpr jg tkrs gSa] tSls
fd fiÙkk'k; (Gall Bladder)] xHkkZ'k; (Utcrus)] Appendix bR;kfn ds
vkWiz's kuA o"kks± ls vkèkqfud fpfdRlk i¼fr;ksa dks viukrs gq, O;fDr
dh vk; dk vfèkd Hkkx blh esa [kpZ gks tkrk gSA
dhft, !& fcuk nokbZ;ksa] fcuk vkWiz's ku] fcuk fdlh fo'ks"k
[kpZ rFkk nq"izHkkoksa ds izkd`frd thou 'kSyh }kjk u dsoy jksxksa ls
cpko laHko gS] vfirq ;fn dksbZ jksxh gks pqdk gks rks og vius jksx dks
D:
ls cpko
w-18
9
18 jksxksa ls cpko
Hkh Bhd dj ldrk gSA
izkd`frd thou 'kSyh esa fdlh jksx dk bykt ugha fd;k
tkrk] blds viukus ls jksx Lo;a gh Bhd gks tkrk gSA
bl dFku ds larks"ktud vuqHko rd igqapus ds fy, tkfu,
fd jksx dk dkj.k D;k gSA
jksxksa dk dkj.k
bl i`Foh ij Hkxoku~ dh vusd lqUnj jpuk,¡ gS& ufn;k¡]
ioZr] Qy] ouLifr vkfnA vxj ;g QSlyk djuk iM+ tk, fd bl
i`Foh ij bZ'oj dh lcls lqUnj jpuk dkSu lh gS] rks og gS ekuo
'kjhjA blfy, lar rqylhnkl th egkjkt us Jhjkepfjrekul esa
dgk gS&
cM+s Hkkx ekuq"k ruq ik;kA
lqj nqyZHk lc xzFa kfUg xkokA
(Jhjkepfjrekul 7@43@7)
^^ge cM+s lkSHkkX;'kkyh gSa fd gesa ekuo 'kjhj feyk gSA ^,slk
ekuo 'kjhj] tks nsorkvksa dks Hkh nqyZHk gSA bl ckr dks vU; lHkh
èkkfeZd xzUFkksa esa Hkh dgk x;k gSA
ekuo 'kjhj Lor% fufeZr gksus okyk (Self -Manufacturing),
Lo;a viuk bykt djus esa l{ke (Self-curing), vius tSlk gh nwljk
'kjhj iSnk djus esa l{ke (Self-reproductive), iw.kZr% okrkuqdwfyr
(Fully Airconditioned), vkSj iw.kZ:is.k Lo&pkfyr e'khu (Fully Auto-
matic Machine) gSA
ekuo nsg e'khu dh rjg u gksdj 'kjhj] eu vkSj vkRek
(Unity of Body, Mind & Soul) dh ,d f=os.kh gSA gesa LoLFk jgus ds
fy, bu rhuksa ds izfr tkx:d jguk vko';d gSA
D
jksxksa l
New
1
jksxksa dk dkj.k 19
bZ'oj izR;sd oLrq dks iw.kZ cukrs gSA tSls ,d xsgw¡ dk nkuk
cukrs gSa rks mlesa Hkh vla[; nkus iSnk djus dh {kerk Hkjdj Hkstrs
gSaA ;g ekuo 'kjhj mlh bZ'oj }kjk iap rRoksa ls jfpr gSA vkt ds
;qx esa chekfj;ksa dh Hkjekj dks ns[krs gq, iz'u mBrk gS fd] mldh ,d
loZJ"s B jpuk eas brus T;knk jksx D;ksa gSa vksj mlds j[k&j[kko es
brus T;knk [kpsZ o my>us D;ksa gksrh gSa\
vr% ekuo fparu djs fd mlds jksx dk dkj.k D;k gS\
vkerkSj ij O;fDr jksx dk dkj.k u tkudj bykt dks <w¡<rk gSA
okLro esa O;fDr dk iz'u gksuk pkfg, fd mlds jksx dk dkj.k D;k
gS] jksx dk bykt djuk y{k.kksa dk nckuk (Symptomatic Treatment)
gSaA izkd`frd thou i¼fr esa jksx dk bykt ugha fd;k tkrk] cfYd
jksx ds dkj.k dks nwj fd;k tkrk gSA ^dkj.k* nwj djuk gh ^jksx* dk
okLrfod bykt gSA
vkt dk foKku dk ;qx gS blfy, oSKkfud <ax (Scientific
Way) ls ckr 'kq: djrs gSa] ftlls fo"k; Li"V gksA D;k futhZo
eksVjxkM+h ds dke esa vkSj ltho ekuo 'kjhj dh fØ;kvksa esa lekurk
gks ldrh gS\ bl ckr dks foLrkj ls Li"V djrs gSa%&
eksVj xkM+h ekuo 'kjhj
(1) vius vki NksVh ls cM+h (1) vius vki NksVs ls cM+k gksrk
ugh gksrhA gSA
(2) viuh tSlh nwljh xkM+h iSnk (2) vius tSlk ,d ugha vusd
ugha dj ldrhA 'kjhj iSnk dj ldrk gSA
(3) eu o cqf¼ u gksus ds dkj.k (3) eu&cqf¼ gksus ds dkj.k lkspus
lksp&le> ugha ldrhA le>us rFkk cnyus dh 'kfDr
gksrh gSA
(4) vxj dksbZ [kjkch vk tk;s rks (4) jksx vkus ij vius vki jksx
vius vki Bhd ugha gks ldrhA Bhd dj ldrk gSA
D:
ls cpko
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10
20 jksxksa ls cpko
D;k fu tSls igyh rhu ckrsa lR; gSa oSls gh pkSFkh ckr Hkh
vVy lR; gSA Mads dh pksV ij lR; gS fd jksx fuokjd 'kfDr
(Healing Power) O;fDr ds vanj gSA bl ckr dks foLrkj ls Li"V
djrs gSa%&
*ekuo* nsg esa fuekZrk gS& O;ogkfjd thou esa tc ge dksbZ
Vh-oh-] fÝt ;k xkM+h dh ejEer djokrs gS]a rc ge dgrs gSa fd blds
fuekZrk (Manufacturer) dks cqykvksA og blesa vlyh iqtZs (Original
Parts) Mkysxk vkSj blesa de ls de [kpkZ ysxkA fuekZrk ls vf/kd
bl oLrq ds ckjs esa vkSj dksbZ ugha tku ldrk vkSj fuekZrk vius
mRikn (Product) dks cnuke ugha gksus nsrkA
ekuo 'kjhj ds lacU/k esa ge lHkh tkurs gSa fd ;g fdlh
iz;ksx'kkyk (Laboratory) esa ugha curkA ekuo 'kjhj dh fuekZrk çd`fr
gSA izdf` r }kjk fufeZr bl ekuo 'kjhj dks LoLFk j[kus ds fy, ge
izdf` r ds fu;eksa dks ;k rks tkurs ugha vFkok Hkwy tkrs gSa vkSj nokbZ
vkfn ckgjh lgk;rk ysrs gSAa
ge lHkh ;g Hkyh&Hkk¡fr tkurs gSa fd rqyukRed v/;;u
djus ds fy, nks oLrqvksa vFkok ifjfLFkr;ksa esa lekurk gksuh pkfg,A
tc ge eksVj xkM+h vkSj ekuo 'kjhj dh rqyuk djrs gS]a rks igyh rhu
rqyukvksa ls rks larq"V gks tkrs gSa ijUrq pkSFkh rqyuk ls ;k rks lger
ugha gksrs ;k fQj ml ij /;ku gh ugha nsrAs
ekuo 'kjhj ds Lo;a dks LoLFk j[kus ds iz;kl esa ge ns[krs
gSa fd [ksy ds eSnku esa vf/kd&ls&vf/kd oSKkfud lqfo/kk;sa miyCèk
gksrh gSaA vxj fdlh f[kykM+h ds pksV yx tk;s ;k gM~Mh VwV tk;s rks
vko';drk vuqlkj vkjke djus ds fy, dg fn;k tkrk gSA ge
tkurs gS fd gM~Mh vius&vki tqM+rh gSA vk/kqfud fpfdRlk iz.kkyh
D
jksxksa l
New
11
jksxksa dk dkj.k 21
}kjk bruh gh vkSipkfjdrk (Formality) gks ldrh gS fd gM~Mh dks Bhd

LFkku ij j[kdj IyLrj yxk fn;k tk,A blds ckn gM~Mh dk tqM+uk
vUnj ls gh gksrk gSA nqfu;k¡ esa ,slh fdlh nokbZ dk fuekZ.k ugha gqvk
gS fd ;fn ml nokbZ dks u [kk;k tk, rks gM~Mh ugha tqMxs hA fopkj
dk fo"k; gS fd vUnj dh tks 'kfDr ml VwVh gqbZ l[r gM~Mh dks Hkh
fcuk nok tksM+ ldrh gS] D;k og 'kfDr gekjs vU; jksxksa dks Bhd ugha
dj ldrh\ vxj ge viuh vizkd`frd vknrksa (cnijgst+h) }kjk
mlesa dksbZ :dkoV iSnk u djsa rks og 'kfDr gekjs lc izdkj ds jksxksa
dks vanj ls vius vki Bhd dj ldrh gSA ml 'kfDr] ftls izk.k
'kfDr dh laKk nh xbZ gS ml ij iwjh J¼k j[kh tk;s rks mlesa jÙkh
Hkj Hkh la'k; ugha gS fd gekjk jksx Bhd u gksA
jksx dk igyk dkj.k & 'kjhj esa ey dk :duk
(Cause of Disease-Accumulation of Toxins in the Body)
ekuo 'kjhj dk /keZ gS LoLFk jgukAa blds fy, fu;e gS& 'kjhj }kjk
fd, tk jgs LoNrk ds iz;klksa esa lgk;d gksuk vFkkZr 'kjhj dks vUnj
ls 'kq¼ j[kus ds fy, ge vius ?kj esa jksts lQkbZ djrs gSa] oSls gh ;g
ekuo 'kjhj Hkh pkj jkLrksa ls viuh jkst lQkbZ djrk gSA ;g pkj
jkLrs gS& (1) cM+h vk¡r (i[kkus) }kjk] (2) xqnZs (is'kkc) }kjk] (3) peM+h
(ilhus) }kjk] (4) QsQMs+ ('okl) }kjk A
tc dqN xyfr;ksa dh otg ls 'kjhj ey dks bu pkjksa jkLrksa
}kjk ckgj fudkyus esa vleFkZ gks tkrk gS rks êy* 'kjhj ds vUnj
:duk 'kq: gks tkrk gS] mlh dk uke ^jksx* gSA ml ey dk uke
cyxe] iFkjh] tksM+kas dk nnZ] eksVkik] mPp jDrpki (High Blood
Prssure), e/kqeg
s (Diabetes), ân; jksx] xfB;k] jlkSyh] dSalj vkfn
tks pkgs dg ldrs gSaA okLro esa 'kjhj esa fotkrh; nzO; (Foreign
Matter) ey] xUnxh (Toxiins) dk :duk vkSj jguk gh jksx gS vFkkZr~
D:
ls cpko
w-18
1
22 jksxksa ls cpko
lkjs jksx ,d gSa (Unity of Disease) tc lkjs jksx ,d gSa rks lHkh jksxksa
dk bykt Hkh ,d (Unity of Treatment) gSA vFkkZr~ fotkrh; nzO;
(xUnxh) dks ckgj fudkyuk rFkk fudyus nsukA
fdlh Hkh leL;k dks gy djus ds fy, mlds dkj.k dks tkuuk
ije vko';d gSA fdlh Hkh i}fr ,oa mipkj dks viukus ls igys ;g
fopkj dj yhft, fd bldks viukus ls jksx dkj.k nwj gks jgk gS ;k
ugha\ gekjs 'kjhj esa dbZ rjg ds dk;Z py jgs gSAa eq[; :i ls nks rjg
ds dk;Z gks jgs gSAa igyk] fy, x;s Hkkstu esa tks Hkh mi;ksxh rÙo gksrs gaS
'kjhj mUgsa viuk ysrk gSA nwljk] 'kjhj }kjk vuqi;ksxh rRoksa ls tks ey
(Waste) curk gS] og pkj jkLrksa (is'kkc (Kidney) dk] i[kkus (Large
Intestine) dk] ilhus (Skin) dk ,oa 'okl (Lungs) dk }kjk ckgj fudky
fn;k tkrk gsA tc dqN xyfr;ksa dh otg ls bu pkj jkLrksa }kjk
fotkrh; nzO; (ey) ckgj ugha fudy ikrs] xanxh vanj :d tkrh gSA
ml xanxh (Toxins) dk vUnj :duk gh jksx dk dkj.k gSA rjg&rjg
dh tk¡p djkus ij ekywe iM+rk gS& Blood Pressure, Cholestrol, Uric
Acid, Tryglisides, Sugar c<+ x;k gSA 'kjhj esa iFkjh] cyxe] xk¡B] ;k
jlkSyh (fubroid) vkfn fn[kkbZ iM+rh gSA ;g ;c xanxh gh rks gS] buds
uke vyx&vyx gSa ysfdu blesa dsoy ;g lkfcr gksrk gS fd 'kjhj
vanj ls xank gSA vxj fdlh us vHkh rd tk¡p u djkbZ gks rks djkus dh
vko';drk ugha gSA vki dsoy bruk tku ysa fd vxj fdlh ds ilhus
ls] 'oklksa ls] ;k eq[k ls vlguh; nqx/aZ k vk jgh gS rks le> ldrs gS
fd 'kjhj dks lQkbZ dh rqjra t:jr gSA
izkd`frd thou 'kSyh dk ikyu djus okys O;fDr ds ilhus
ls] diM+kas ls] eq[k vFkok 'oklksa esa ls Hkh nqxZU/k ugha vkrh gSA O;fDr
vius ?kj dks] Office dks] xkM+h dks ,ao 'kjhj dks ckgj ls lkQ j[krk
gSA fopkj dhft,] lcls vf/kd lQkbZ dh dgk¡ vko';drk gS\
D
jksxksa l
New
1
jksxksa dk dkj.k 23
jksx dk nwljk dkj.k &izdf` r ds ik¡p rRoksa dk lUrqyu fcxM+uk

ge lc tkurs gS fd tSls diM+s dh cuh pht diM+s ls] ydM+h
dh cuh pht ydM+h ls] yksgs dh cuh pht yksgs ls vkSj lksus ls cuh
pht lksus ls ejEer gksrh gSA ,sls gh gekjh nsg ftu ik¡p rRoksa ls
fufeZr gS] bldh ejEer (bykt) Hkh bUgha ik¡p rRoksa ls gksxhA ;s ik¡p
rÙo gSa& vkdk'k] ok;q] vfXu] ty vkSj i`FohA ,slk gekjs lHkh /
kkfeZd xzaFkksa esa fy[kk gSA
f/kfr ty ikod xxu lehjkA
iap jfpr vfr v/ke ljhjkAA
(jkepfjrekul 4@11@14)
ik¡p rÙo dks ru jp;ks] tkugq prqj lqtkuA
(Jhxq:xzUFk lkfgcth 9oha ikr'kkgh 'yksd)
vkdk'k rÙo & ik¡p rÙoksa ls fufeZr ekuo nsg dh ejEer bu
ik¡p rÙoksa ds }kjk gh gksxh] ftlesa nokbZ;ksa dk dksbZ LFkku gh ugha gSA ysfdu
gekjh nkSM+ blh rjQ yxh gqbZ gS fd vk;ju] dSfY'k;e] foVkfeu]B12
bR;kfn dgk¡ ls feysxa As vkdk'k rRo dSls feysxk blds ckjs eas ge fopkj
gh ugha djrs (foLr`r tkudkjh ds fy, i`"B la[;k 87 ns[ks)a
ok;q rÙo & ok;q ds izfr ge ykijokg jgrs gSaA gekjs ?kjksa esa
f[kM+fd;k¡ gS ij ge [kksyrs rd ugha gSaA lfn;ksaZ esa lnZ gok vkrh gS
vkSj xfeZ;ksa esa xeZA ge vkxs dh rjQ >qddj cSBrs gaS ;k ykykth dh
rjg ihNs dh rjQ rfd;k j[kdj <kluk yxkdj cSBrs gSaA ,slh
fLFkfr esa gekjs QsQM+ksa dks vk/kh 'okl feyrh gSA lqcg&lqcg lw;ksnZ ;
ls igys ge ikdZ esa] Nr ij] ckWydksuh (Balcony) esa tkdj [kqyh gok
esa yEch 'okl ysuk] izk.kk;ke] O;k;ke] ;ksxklu vkfn djus dk dksbZ
iz;kl ugha djrsA gekjh nkSM+ dsoy Hkkstu dh rjQ yxh gqbZ gSA gok
D:
esa foVkfeu gksrs gSa] ,slk ugha ekurs gSaA fdlh O;fDr dks Hkkstu nks fnu
ls cpko
w-18
12
24 jksxksa ls cpko
u feys rks dke py tk,xkA vxj fdlh dks gok nks feuV u feys rks
D;k gksxk] tjk lksfp,\
vfXu rÙo]&bldh iwfrZ gesa lw;Z ds }kjk gksrh gSA lw;Z ls dSls
ykHk ysuk gS\ bldh rjQ Hkh ge /;ku ugha nsrAs
ty rÙo& ikuh dc ih,a] dSls ih,a vksj fdruk ih,a\ blds
ckjs esa ge Hkzfer jgrs gSa A dksbZ O;fDr lykg nsrk gS fd lqcg mBdj
pkj fxykl ikuh ihvksA tcfd lqcg mBrs gh fdlh dks pkj fxykl
ikuh dh I;kl ugha gksrhA dksbZ dg nsrs gSa fd fnu Hkj eas 20 fxykl
ikuh ihvksA tcfd ,d gh fl¼kar vkSj ,d gh iSekuk gS fd vUnj ls
tc I;kl yxs rc ikuh ihvks vkSj tc Hkw[k yxs rc Hkkstu djksA
vkidks ckgj ls dksbZ ugha crk ldrk fd vki dc [kkuk [kkvks]
fdruk [kkvks] dc ikuh ihvks vkSj fdruk ihvksA fcuk I;kl tks ikuh
ih;k tkrk gS og gekjs xqnZs (Kidney) ds dke dks c<+krk gSA gekjh
ikpu 'kfDr dks eUn djrk gSA fcuk I;kl ds ikuh ihuk mruk gh
uqdlku nsg gS ftruk fcuk Hkw[k ds Hkkstu djukA
i`Foh rÙo& vUr esa ,d gh rÙo cprk gS] i`Foh ls iSnk gksus
okys [kk| inkFkZ&vukt] pkoy] nkysa] Qy vkSj lfCt;k¡ vkfnA
vf/kdrj O;fDr dsoy bUgh ds ihNs iM+s jgrs gS] [kkyks! [kkyks ! bu
izkd`frd [kk| iznkFkksZa dks Hkh LokLF; dh n`f"V ls u ysdj] dsoy
Lokn dh n`f"V ls vusdksa izdkj ls fcxkM+ dj [kkrs gSA [kkyks&[kkyks
ds pDdj esa gekjs 'kjhj esa i`Foh rÙo c<+ tkrk gS vkSj ckdh pkj rÙo
de iM+ tkrs gSaA ge Hkkstu lq/kkj djokrs gSa ftlls c<+k gqvk i`Foh
rÙo de gks tkrk gS vkSj ckdh ds pkj rÙo] ftudh rjQ /;ku gh
ugha nsrs os 'kjhj dks dSls izkIr gks ldrs gSa mudh lgh fof/k;k¡ crykrs
gSaA ,slk djus ls ikapksa rÙoksa dk lUrqyu cu tkrk gSA
lkjka'k ik¡p rÙoksa dk lUrqyu (Balance) cuuk gh bykt gSA
D
jksxksa l
New
13
jksxksa dk dkj.k 25
jksx D;k gS\

jksx D;k gS\ 'kqf¼dj.kA izk.k 'kfDr }kjk 'kjhj dh lQkbZ
(utyk] tqdke] mYVh] nLr] cq[kkj] QksMk+ &QqUlh nnZ) dh izfØ;k
gh jksx gSA
dkj.k&dk;Z&fu;e (Law of Cause and Effect) ds vuqlkj]
jksx ds dkj.k mifLFkr gksus ij gh jksx vkrk gSA bl jksx dk uke gS
rhoz jksx (Acute Disease) tSls utyk] tqdke] mYVh] nLr] cq[kkj]
QksM+k] Qaqlh nnZA ;g jksx 'kjhj dh lQkbZ ds fy,] gekjh HkykbZ ds
fy, vkrs gSa fdlh uqdlku ds fy, ughaA nqHkkZX; ls cM+&s cM+s jksxksa dh
ckr djus okyk ;g vk/kqfud ekuo bu NksV&s NksVs jksxksa ds dkj.k dks
Bhd ls le> ugha ik;kA ;g rhoz jksx NksVs cPps dks Hkh vkrs gaS vkt
ls 50&60 lky igys yksxksa dks Hkh vkrs Fks] i'kq if{k;ksa dks Hkh vkrs
gSaA ;g jksx ekuo tUe ds le; ls vius lkFk ojnku :i esa ysdj
vk;k FkkA bu rhoz jksxksa ds vykok tks Hkh jksx ekuo dks mez c<+r&s c<+rs
yxrs gSa] mudk dkj.k ekuo Lo;a gSA dksbZ HkkX;] nqHkkZX; ;k ekSle
bldk dkj.k ugha gks ldrkA
utyk] tqdke] [kk¡lh] xyk [kjkc] mYVh] nLr] cq[kkj]
QksMk+ &Q¡l
q h ;k vlguh; nnZ ;s lc rhoz jksx ds y{.k gSA ;s 'kjhj dh
lQkbZ ds fy, rhoz xfr ls vkrs gSAa vxj izkd`frd thou 'kSyh }kjk
budk bykt fd;k tk, rks vkerkSj ij nks&rhu fnu esa Bhd gks tkrs gSAa
jksxksa dk Lrj (Stage of Diseases)
jksx dbZ izdkj ds ugha gksrAs jksx rks ,d gh gS] 'kjhj ds vUnj
fotkrh; nzO; dk bdVBk gksukA jksx dh igyh voLFkk gS rhoz jksxA
rhoz utÛyk tÛdke] [kkalh] xyk [kjkc] mYVh] nLr] cq[kkj] QksMk+ &Qql a h]
;k vlguh; nnZ ;s rc rhoz jksxksa ds y{k.k gSAa ;s 'kjhj dh lQkbZ ds
D:
ls cpko
w-18
3
26 jksxksa ls cpko
fy;s rhoz xfr ls vkrs gSA vxj izkd`frd thou 'kSyh }kjk budk bykt
fd;k tk;s rks vkerkSj ij nks rhu fnu esa Bhd gks tkrs gSA jksxksa dks fcuk
nokbZ ds dSls Bhd djuk pkfg,] vxj O;fDr bldks le> ys rks mls
nwljh voLFkk vFkkZr eUn jksx (Chronic Disease) (tksMksa dk nnZ]
eksVkik] mPp jDrpki] e/kqegs ] jlkSyh] iFkjh vkfn) ;k rhljh voLFkk
vFkkZr~ ekjd jksx (Destructive Disease), ân; jksx (Heart Attack)
dSla j] ydok] xqnZs Qsy (Kidney Failure) vkfn vk,axs gh ughaA
vkerkSj ij LoLFk O;fDr jkr dks lksrk gS vkSj lqcg tkxrs
gh mldk 'kjhj rjksrktÛk gksrk gS] ijUrq utyk] tqdke] mYVh] nLr]
cq[kkj vkfn dh voLFkk esa jkr esa uhan vkus ij Hkh lqcg tkxrs le;
mlds gkFk&iSj vkfn esa rkdr de gksrh gSA rkdr de gkus dk dkj.k
;g gksrk gS fd izk.k&'kfDr fo'ks"k lQkbZ ds fy, vUnj dh rjQ yx
tkrh gS tks fd ije vko';d gS
rhoz jksx (dkj.k vkSj mipkj)
rhoz jksx vkus ij ekuo ek¡ izd`fr ds fo/kku dks u viukdj
eksVs rkSj ij rhu dh rjg dh xyfr;k¡ djrk gS&
igyh xyrh& vius nSfud dk;Zz esa yxs jguk rFkk viush
vLoLFkrk ij /;ku u nsukA O;fDr nnZ&uk'kd (Pain Killer)] mÙkstd
inkFkZ (Stimulants) ysdj nSfud dk;Z eas yx tkrk gS] D;ksafd mldk
eu dke&/kU/ks dks vf/kd egÙo nsrk gSA ,slk djus ls mldk nSfud
dk;Z rks py tkrk gS] ijUrq 'kjhj ds vUnj dh lQkbZ dk dke :d
tkrk gSA rhoz jksxksa dh voLFkk esa 'kjhj viuh lQkbZ ,d fu;fer
fl¼kUr ds vk/kkj ij djrk gS tks fd bl izdkj gS%&
'kfDr forj.k dk fl¼kUr (Law of Power Distrbution) & ek¡
izd`fr ds bl jgL; dks xgjkbZ ls le>uk pkfg,A tSl]s tc gekjs ?kj
esa lQsnh] jax jksxu (fo'ks"k lQkbZ) dk dk;Z pyrk gSA rc gekjk
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jksxksa dk dkj.k 27
le; vkSj 'kfDr vf/kd yxrs gS vkSj gekjs jkstkuk ds dbZ dke
ckfèkr (Distrub) gks tkrs gSaA tSls gekjs ?kjksa esa buoVZj yxs gksrs gSa
fctyh tkus dh voLFkk esa buoVZj dh 'kfDr lhfer gksus ds dkj.k gesa
dsoy i¡[ks]a V~;cw as cUn djuh iM+rh gSa Bhd oSls gh rhoz jksxksa (utyk]
tqdke] mYVh] nLr] cq[kkj vkfn) dh voLFkk esa gekjh thou 'kfDr dks
(tks gesa ,d fnu ds fy, feyrh gS) vUnj dh fo'ks"k lQkbZ ds fy, yxk
fn;k tkrk gS vksj gekjh Vk¡xks&a ckgksa esa detksjh eglwl gksrh gSA bl
voLFkk esa vxj vf/kd ifjJe okyk dke u fd;k tk; vkSj ;FkklEHko
foJke fd;k tk; rks dsoy nks&rhu fnu esa vUnj dh lQkbZ gks tkus
ls gkFk&iSj dh 'kfDr okil ykSV vkrh gSA ek¡ izdf` r ds bl jgL; dks
'kfDr forj.k dk fl¼kUr dgk tkrk gSA
nwljh xyrh & rhoz jksx dh voLFkk esa Hkkstu ysuk& rhoz
jksxksa (utyk] tqdke] mYVh] nLr] cq[kkj vkfn) dh voLFkk esa ek¡
izd`fr }kjk O;fDr dh Hkw[k dks ekj fn;k tkrk gSA ek¡ izd`fr dksbZ Hkh
jksx fcuk psrkouh fn, ugha HkstrhA vkerkSj ij gkVZ vVSD (Heart
Attack) gksus ls o"kksZa igys ,atkbZuk isu (Angina Pain) ds :i esa
psrkouh nh tkrh gSA ;g O;fDr ij fuHkZj gS fd og mldks le>s ;k
u le>s vksj lEHkys ;k u lEHkysA rhoz jksx dh voLFkk esa ek¡ izd`fr
}kjk O;fDr ds eq¡g ds Lokn dks Hkh cny fn;k tkrk gSA gj inkFkZ dk
Lokn cnyk&cnyk lk yxrk gSA ikuh Hkh dM+ok yxrk gSA vFkkZr~
ikuh Hkh Bhd ls ugha ip ldrk rks Hkkstu dgk¡ ls ipsxk\ tc gesa ?kj
okys dgrs gSa fd Hkkstu esa 'kfDr gksrh gS vkSj ge Hkkstu ys ysrs gSa rks
ogh izk.k'kfDr tks fo'ks"k lQkbZ ds fy, vUnj yxh gqbZ Fkh og Hkkstu
dks gte djus esa yx tkrh gSA ftlls fo'ks"k lQkbZ ds dke esa
:dkoV vk tkrh gSA bl ckr dks izekf.kr djus ds fy, lHkh
tho&tUrq gSaA ekuo ds vykok fdlh Hkh tho ds fy, Hkh vLirky]
nokbZ;k¡] iz;ksx'kkyk;sa (Laboratories) ;k tk¡p (Test) ugha gSA ekuo ds
D:
ls cpko
w-18
14
28 jksxksa ls cpko
vykok lHkh tho&tUrq LoLFk jgrs gSa D;k ;g fopkj.kh; fo"k; ugha
gS fd ekuo ds fy, ;g lc dqN gksrs gq, Hkh jksxh jgrk gS\ ,slk D;ks\
ftu yksxkas us vius ?kj esa xk;] HkSal] dqÙkk ;k fcYyh ikyh S
mudks ;g vPNh rjg ekywe gS fd vxj xk; dks cq[kkj gks tk, ;k
pksV yx tk, rks cf<+;k gjh ?kkl Hkh ugha [kkrhA vFkkZr~ i'kq&if{k;ksa
dks Hkh vUr% izo`fÙk ls eglwl gks tkrk gS fd ,slh voLFkk esa mldh
iwjh izk.k'kfDr vUnj dh ejEer djus dh rjQ eqM+ tkrh gS] ij ml
le; Hkkstu djus og izk.k'kfDr ml Hkkstu dks ipkus esa yx tkrh
gS ftlls pksV ;k cq[kkj dks Bhd djus dk dke :d tkrk gSA ek¡
izd`fr ds bl funsZ'k dks Hkwydj ekuo jksx dh voLFkk esa Hkh ges'kk
dh rjg Hkkstu djrk jgrk gSA
rhljh xyrh& nokbZ ysukA tc dHkh O;fDr jkr esa fdlh
nkor (ikVhZ) vkfn esa tkrk gSa] rks ogk¡ ij lHkh rjg ds O;atuksa dks
p[k&p[k dj Hkw[k ls T;knk [kk ysrs gSaA bl rjg Hkkstu Hkyh&Hkk¡fr
iprk ughaA ifj.kkeLo:i izk.k'kfDr ml xUnxh dks vxyh lqcg
nLr ds :i esa ckgj fudkyus dk iz;kl djrh gSA mlh le; O;fDr
MkWDVj ds ikl tkdj dgrk gS fd jkr dks ikVhZ esa mYVk&lqYVk [kk
fy;k Fkk] blfy, nLr yx x;sA vc nLr cUn djus dh nokbZ ns
nhft,A bl rjg og xUnxh dks jksdus dh nokbZ ek¡xrk gSA ifj.kke
Lo:i ogha xUnxh dCt dk :i /kkj.k djrh gS vkSj vkxs pydj
coklhj curh gSA
tqdke dh voLFkk esa ek¡ izd`fr igys ds pkj jkLrksa ds vykok
ik¡pok¡ jkLrk viukrh gSA cyxe dks ukd ds }kjk ckgj fudkyk tkrk
gSA ge nSfud thou esa ns[krs gSa fd utyk] tqdke] xyk [kjkc
(Tosils), cq[kkj] duisM (Mums) QksM+k&Q¡qlh vkfn rhoz jksx cPpksa dks
vf/kd gksrk gSA cPps dk 'kjhj fueZy gksrk gSA tSls lQsn diM+s ij
xUnxh tYnh fn[kkbZ nsrh gSA bldh vis{kk jaxnkj diM+s ij xUnxh
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jksxksa dk dkj.k 29
gksus ij Hkh de fn[kkbZ nsrh gSA Bhd ,sls gh cPps dk 'kjhj fueZy gksus
ds dkj.k mldks rqjUr dksbZ u dksbZ rhoz jksx vk tkrk gSA
blfy, iqjkus le; esa ;k vkt Hkh nsgkr (xk¡o) esa cPpksa dh
ukd vf/kdrj cgrh feyrh gSA bldh vis{kk 'kgjksa esa ge lc
i<+&s fy[ks vkSj le>nkj ls gSA MkWDVj ds ikl tkdj Qhl nsus dh
t:jr ugha le>rsA ?kj ls gh dksbZ u dksbZ tqdke dh ihus okyh nok
,d pEep cPpksa dks fiyk nsrs gSa vkSj cPps dh ukd cguh cUn gks
tkrh gSA D;k igys ds fnuksa esa gekjs cqtxq ksaZ dks cPpksa dk ikyu&iks"k.k
ugha djuk vkrk Fkk\ ,slk ugha gSA tc ge] tqdke ds }kjk tks ey
ckgj fudyuk Fkk] ml xUnxh dks nokbZ ysdj vUnj gh nck nsrs gSa
rks ogh xUnxh vkxs pydj eUn jksx ;k ejd jksx vFkkZr~ [kk¡lh]
nek] Vhch ;k dSalj dk :i /kkj.k dj ysrh gSA vxj tqdke ds le;
tqdke dh] nLr ds le; nLr dh vkSj cq[kkj ds le; cq[kkj dh
nokbZ u [kk;h tk; rks dSalj tSlk ekjd jksx gks ugha ldrkA
rhoz jksxksa dk lek/kku (mipkj)
rhoz jksxks tSlh fLFkfr vkus ij ek¡ çd`fr }kjk O;fDr dh Hkw[k
dks ekj fn;k tkrk gS] mls Lo;a gh Hkw[k ugha yxrhA mls viuh 'kjhj
dh 'kfDr ,oe~ Hkw[k ds vuqlkj miokl djuk pkfg,A ftruh nsj og
ty vkpeu ij ljyrk ls jg ldrk gks jgs ;fn mldks Hkw[k ijs'kku
djs ;k u jgk tk, rks ukfj;y ikuh ;k lfCt;ksa dk mcyk gqvk ikuh
(Vegetable stock) ys ldrk gSA blds vfrfjDr ,slh voLFkk esa
O;fDr ;FkklaHko vkjke djs rFkk fnu esa rhu&pkj ckj isV ij lwrh
xhyh iV~ V h (i` " B la - 120 ij nh xbZ fof/k }kjk) yxk,a A
vko';drkuqlkj vfgald ,fuek (i`"B la- 127 ij nh xbZ fof/k }kjk)
dk iz;ksx djsaA
D:
ls cpko
w-18
5
30 jksxksa ls cpko
'kjhj esa eUn jksxksa (Chronic Disease) ,oa ekjd jksxksa
(Destructive Diseases) ds vkus dk dkj.k vk/kqfud ekuo us rhoz
jksxksa dks fcuk vanj nok, Bhd djus dh fof/k dks ugha viuk;k vFkkZr~
utyk] tqdke] mYVh] nLr] cq[kkj] QksM+k&QqUlh ,oa nnZ }kjk 'kjhj
ls xanxh dks ckgj fudyus ugha fn;kA bldks vUnj nckus dh otg
ls rhoz jksx chekjh dh nwljh voLFkk ean jksx (Chronic Diseases) esa
vk x;kA tSls fd High Blood Pressure, Sugar, tksM+ks dk nnZ] nek]
FkkbZjkW;M+] coklhj] eksVkik] peM+h jksx] dCt bR;kfnA 10&15 lky
rd bu ean jksxksa dks Hkh vanj nckus ds dkj.k ;gh jksx rhljh
voLFkk esa vk tkrk gS vFkkZr~ ekjd jksx (Destructive Diseases)
Heart attack, Kidney Failure, Stroke, Brain Haemorrhage, Paralysis
,oa dSl a j bR;kfnA vxj igyh voLFkk okys jksx (rhoz jksxks)a dks vanj
ugha nck;k tk,xk rks nwljh voLFkk okys jksx ugha vk;axs As vxj
nwljh voLFkk okys jksx (ean jksx) dks vanj ugha nck;k tk,xk rks
rhljh voLFkk okys jksx (ekjd jksx) ugha vk,¡xAs O;fDr fdlh Hkh
voLFkk esa gks] rqjUr Hkwy lq/kkj vFkkZr izkd`frd thou 'kSyh dks
viukdj U-Turn dj ldrk gSA ,slk djus ls 'kjhj esa o"kksZa ls :dh
gqbZ xUnxh /khjs&/khjs fdLrksa esa rhoz jksxksa (utyk] tqdke] mYVh]
nLr] cq[kkj] nnZ) }kjk ckgj fudky dj jksxksa ls eqfDr ik ldrk gS
rFkk LoLFk thou th ldrk gSA
fopkj dhft, fd igys ds yksx dSls rhoz jksx vkus ij mudks
izkd`frd mik;ksa }kjk Bhd dj ysrs Fks vkSj ifj.kke Lo:i vk/kqfud
jksxksa ls xzLr ugha gksrs FksA O;fDr dh mez fdruh Hkh vf/kd gks tk,]
mldks ek= rhoz jksx gh gksus pkfg, tksfd ge vius tUe ds lkFk
ysdj vk, gSa vkSj fdlh vk/kqfud jksx ls xzLr gksus dh vko';drk
gh ugha gSA
D
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jksxksa dk dkj.k 31
jksxksa dh ,drk (Unity of Disese)

bl fl¼kUr dks iw.kZr;k le>us ds fy, ge ,d mnkgj.k
ysrs gSa eku yhft, ge viuh lHkk esa cSBs gq, gSa] viuh ckr dj jgs
gSaA ml le; gekjs chp esa dksbZ ,slk O;fDr vkdj cSB tk; ftldks
ge tkurs ugha pkgrs fd og ;gk¡ cSBAs ftldh otg ls gesa v'kkfUr
(Disturbance) gks jgh gs rks ge lcdks cspSuh gks tkrh gSA vxj og
O;fDr pyk tkrk gS rsk ge lc jkgr eglwl djrs gaSA Bhd ,sls gh
tc dksbZ ,slk fotkrh; nzO; gekjs 'kjhj esa jguk 'kq: dj nsrk gS
ftldks ugha jguk pkfg, rks gesa jksx gks tkrk gSA
eku yhft;s fdlh O;fDr dks iFkjh dk nnZ gqvkA iFkjh dk
nnZ mldh HkykbZ ds fy, gqvk D;ksafd 'kjhj esa dksbZ Hkh jksx gekjs
uqdlku ds fy, ugha vkrk cfYd gekjh HkykbZ ds fy, vkrk gSA iFkjh
dk nnZ mls ;g crkus ds fy, vk;k gS fd vki rks viuh le> ls
cf<+;k&ls&cf<+;k lkQ&lqFkjk Hkkstu ys jgs gks vkSj vkius vius
Hkkstu esa iFkjh Hkh ugh [kkbZ gSA ijUrq vkids }kjk dqN ,slh xyfr;k¡
gks jgh gS] ftudh otg ls og Hkkstu vUnj vkdj iFkjh cu jgh gS
vxj ;g iFkjh dk nnZ u vkrk rks vkxs pydj iFkjh dk vkdkj ;k
ek=kk bruh c<+ tkrh fd og iwjs xqnZs ;k fiÙkk'k; (Ball Gladder) dks
gh [kjkc dj nsrhA blfy, ;g tks iFkjh dk nnZ vk;k gS] og psrkouh
ds :i esa gekjh HkykbZ ds fy, vk;k gSA
tks O;fDr gekjh lHkk esa cSBk gS ftldh otg ls gesa ck/kk ;k
v'kkfUr (Disturbance) gks jgh gSA mldks nwj djus dk ,d rjhdk ;g
gS fd ge mldks tksj&tcjnLrh ls ckgj fudky nsa ysfdu ,slk djus
ls og nqckjk vk tk,xk D;ksafd og viuh ethZ ls ugha x;k] geus mls
/kDds nsdj fudkyk gSA Bhd ,sls gh tc 'kjhj esa iFkjh cu xbZ rks
D:
ls cpko
w-18
16
32 jksxksa ls cpko
mldks fudkyus dk ,d rjhdk gS 'kY;&fpfdRlk (Surgery) 'kY; fpfdRlk
ds }kjk iFkjh fudyrs gh gesa vkjke gks tkrk gSA lkèkkj.kr;% ;g ckr
Bhd gh yxrh gS fd 'kjhj esa fotkrh; nzO; (Foreign Matter) cuk vkSj
geus vkWijs'ku ds }kjk ckgj fudyok fn;k vkSj vkjke gks x;kA
ysfdu blesa ,d fnDdr gS fd gesa ;g ekywe ugha iM+rk fd
'kjhj esa iFkjh D;ksa cuh vkSj vc nqckjk ugha cusxh bld ckjs esa dksbZ
vk'oklu (Guarranty) ugha feyrh gSA ,d gh ckr lkeus vkrh gS fd
nqckjk iFkjh cuus ij nqckjk vkWijs'ku djokuk iM+xs k D;ksafd iFkjh
D;ksa cuh bldk rks dksbZ lek/kku gqvk gh ughaA Li"Vr% vkWijs'ku ls
jksx dk dkj.k nwj ugha gqvk blfy, iFkjh dk nqckjk cuuk fuf'pr
gSA ;g gS 'kY; fpfdRlk dk nwjxk.kh ifj.kkeA
vc vkids eu esa loky mB ldrk gS fd vkf[kj brus yksx
nokbZ;k¡ ys jgs gS] os Hkh thou th jgs gSA le>uk ;g gS fd tSlk fd
vxj jksx dk dkj.k 'kjhj esa ey dk lafpr gksuk gS rks nokbZ;ksa ls dSls
ykHk gksrk gS\ nokbZ;ksa ls rks ey (cyxe oxSjg) dks dhVk.kq jks/kd
vkS"kf/k (Antibiotic) oxSjg ls vUnj gh nck fn;k tkrk gS] ;g dSls
laHko gS \
tks O;fDr gekjs chp esa vk;k vkSj ftldh otg ls gesa
ijs'kkuh gks jgh gS mldk ,d rjhdk gS fd mls tcjnLrh ls fudkyuk
vFkkZr~ 'kY;&fpfdRlk djukA ,d nwljk rjhdk ;g gSS fd ml O;fDr
dks dksbZ u'ks dh xksyh] bUtsD'ku] 'kjkc ;k vQhe oxSjg nsdj
vUnj gh dgha lqyk nsukA fQj Hkh gekjh ckrphr py ldrh gSA ,slk
djus ls nks rjg dh fnDdrsa vk,xhA ,d gekjh ckrphr ds nkSjku
Hk; cuk jgsxk fd og vUnj gh lks;k gqvk gS dgha ckgj u vk tk;A
Bhd ,sls gh tc ge nokbZ;ksa ds }kjk mPp jDr pki] 'kqxj (High
D
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fcuk nokbZ ds Bhd gksus dk jgL; 33
Blood Pressure, Diabetes) vkfn dk bykt djokrs gSa rks ge Mjrs

jgrs gSa vkSj ckj&ckj viuh tk¡p djokrs jgrs gSa fd gekjk jksx c<++
u x;k gks D;ksafd O;fDr dks ;s ekywe gS fd eSa jkstkuk nokbZ ys jgk
gw¡A vxj nks fnu nokbZ ugha ysrk gw¡] rks esjk jksx c<+ tkrk gSA vFkkZr
esjk jksx vUnj gh gSA blds foijhr izkd`frd thou 'kSyh ds }kjk
viuk bykt [kqn djus okys O;fDr dks vUnj ls ;g ekywe iM+rk
gS fd og dksbZ nok ugha ys jgk gS fQj Hkh mls igys ls cf<+;k Hkw[k yx
jgh gS] igys ls cf<+;k uhan vk jgh gSA 'kjhj esa gYdkiu] rktxh vkSj
jkstkuk ds dk;Z djus dh {kerk igys ls T;knk gSA mldks viuh tk¡p
djkus dh vko';drk gh ugha ekywe iM+rhA og fuHkZ; gks tkrk gSA
mnkgj.kkFkZ ftl O;fDr dks vUnj gh lqyk fn;k x;k gSA ml
lEcU/k esa gekjs fy;s nwljh fnDdr ;g vk;sxh fd tc mldk u'kk
mrjsxk vksj og okil vk,xk rks igys ls Hkh T;knk xqLls esa vk,xkA
viuk :i&jax cny dj dgsxk fd vkius mls /kks[kk fn;k vksj
vUnj gh lqyk fn;kA Bhd ,sls gh tks yksx nokb;ksa ls vius jksxksa
(mPp jDrpki] e/kqesg vkfn) dk bykt djokrs gSa mudks dqN o"kksZa
ckn ân; jksx (Heart Attack), xqnsZa Qsy (Kidney Failure) tSls ekjd
jksx vkrs gSaA vkerkSj ij O;fDr lksprk gS fd mPp jDrpki (High
Blood Pressure) vkSj e/kqesg (Diabetes) vkfn nokbZ ysus dh otg ls
jksx fu;a=.k (Control) eas gSA ;g tks ân; jksx (Heart Attack) gks x;k]
;g u;k jksx gks x;k gSA oLrqfLFkfr ;g gS fd ;g u;k jksx ugha gSA
O;fDr us o"kksZa rd igys okys jksxksa dks nck j[kk Fkk] mlh dk ;g
fcxM+k gqvk :i u;k jksx gSA O;fDr us o"kksZa rd igys okys jksxksa dk
nck j[kk Fkk] mlh dk ;g fcxM+k gqvk :i u;k jksx gSA izek.k ds rkSj
ij ftudh ckbZ ikl ltZjh] xqnZs dh [kjkch (Kidney Failure)] v/kjax
D:
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34 jksxksa ls cpko
(Paralysis), cszsu gsejst (Brain Hemorrhage) gqvk gS vxj mldh
tkudkjh (Case History) yh tk; rks mlesa 90 izfr'kr ls Hkh vf/kd
jksxh ,sls gksrs gSa tks mPp jDrpki (High Blood Pressure), 'kqxj
(Diabetes) ;k dksbZ Hkh ,slk jksx ftldh otg ls fiNys dbZ o"kksZa ls
yxkrkj nnZuk'kd (Pain Killer) ;k fLVjkWbM (Steroid) ;k vkSj fdlh
Hkh izdkj dh nokbZ;ksa dk iz;ksx djrs vk jgs gSaA
tkfu, fd okLrfod mipkj D;k gSA%&
mipkj %& 'kkjhfjd ,oe~ ekufld vkjkeA 'kjhj ds vkarfjd
vaxksa dks izdf` r ds ikap rRoksa }kjk ,oe~ eu dks ln~x.q kksa }kjk vkjke nsus
dk iz;kl gh bykt gSA nwljs 'kCnksa esa & vkjke gh mipkj gSA
izkd`frd thou 'kSyh }kjk fdlh jksx dk bykt ugha fd;k
tkrk] bls viukus ls jksx Lo;a gh Bhd gks tkrs gSAa
vkt dk vk/kqfud O;fDr 'kk;n ,slk ekurk gS fd jksx dk
mipkj fo"kSy]s dM+os inkFkksZa dk lsou ;k lqbZ;k¡ yxokuk ;k vkWizs'ku
djokuk gSA fdUrq izkd`frd thou 'kSyh ds fl¼kar ds vuqlkj 'kjhj
ds vkarfjd vaxksa dks izd`fr ds ik¡p rRoksa (vkdk'k] ok;q] vfXu] ty
vkSj i`Foh) }kjk vkjke nsus ls vkSj eu dks lnxq.kksa }kjk vkjke nsus
ls LokLFk ykHk gksrk gSA bl jgL; ds oSKkfud vk/kkj dks tkfu,A
lHkh tkurs gSa fd vxj fdlh dh gM~Mh VwV tk, rks mldks
IykLVj yxk fn;k tkrk gSA D;k IykLVj yxkus ls gM~Mh tqM+rh gS\
;k fdlh nokbZ ls gM~Mh tqM+rh gS \ ugha] gM~Mh vanj ls vius vki
tqM+rh gSA ;gha ls jgL; dks idfM+,A bl izfØ;k ls ;g Li"V le>
esa vkrk gS fd O;fDr ds 'kjhj esa dksbZ jksx fuokjd 'kfDr (Healing
Power) gSa tksfd jksx dks Bhd djrh gSA ;g 'kjhj dh vkarfjd 'kfDr
gh gS tks bruh etcwr gM~Mh dks tksM+rh gSA ;gh 'kfDr 'kjhj ds vU;
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jksxksa dks Bhd djus esa Hkh lgk;rk djrh gSA tSls gekjs lkFk dke
djus okys O;fDr;ksa ls xyr ;k vf/kd dke ysus ds dkj.k og O;fDr
gekjk lkFk NksM+ nsrs gS] Bhd ,sls gh 'kjhj ds vkarfjd vaxksa ls xyr
;k vf/kd dke ysus ls rFkk vkjke ugha nsus ls og vax jksxh gks tkrs
gSa vFkkZr gekjk lkFk NksM+us yxrs gSAa izkd`frd thou 'kSyh }kjk 'kjhj
ds mu vaxksa dks vkjke nsus ls og vax iqu% LoLFk gks tkrs gSaA ,slk
dksbZ le>kSrk gksuk laHko ugha fd O;fDr viuh xyr vknrsa u cnys
vksj mlds vax mldk lkFk Hkh nsrs jgsAa
ekuo 'kjhj] eu] cqf¼ vkSj vkRek dk laxe gSA eu dks
v'kkar djus ls 'kjhj dh 'kfDr u"V gksrh gSA eu dh vf/kdrj 'kfDr
laca/kksa esa ruko gksus dh otg ls u"V gksrh gSA O;fDr dk ifjokj esa]
iM+kls ea]s ;k fdlh fj'rs esa] laca/kksa esa ruko ugha gksuk pkfg,A vxj
,slk gks tk, fd bl i`Foh ds Åij ,d Hkh O;fDr ,slk ugha gksuk
pkfg, ftlds lkFk vucu gks] rks vHkwriwoZ LokLF; ,ao 'kkar eu dh
izlUurk dk vuqHko fd;k tk ldrk gSA vo';eso ;g laHko Hkh gSA
fcuk nokbZ ds Bhd gksus dk ,oa LoLFk jgus dk jgL;
izkd`frd thou 'kSyh ds }kjk vusd izdkj ds lk/kkj.k vkSj
vlk/kkj.k jskx dSls Bhd gks tkrs gSa] blesa ,slk D;k jgL; gS\ ;g
iz'u eu esa mBuk LokHkkfod gSA bl iz'u dk lek/kku gekjh izk.k
'kfDr esa fufgr gSA
izk.k'kfDr dk jgL; (Secret of Vital Force)
tc dksbZ izk.kh 'kjhj /kkj.k djrk gS] mlh le; gesa bZ'oj dh
rjQ ls izk.k'kfDr (Tital Force) dk ,d dksVk (Hk.Mkj) feyrk gSA jkr
dks lksus ds le; ml HkaMkj esa ls jkstkuk lqcg 'kfDr dk ,d va'k
feyrk gS] ftls thouh 'kfDr (Vital Power) dgrs gSaA bl thouh
D:
ls cpko
w-18
18
36 jksxksa ls cpko
'kfDr ds }kjk gh 'kjhj ds lkjs nSfud dke gksrs jgrs gSa pkgs og
nkSM+&Hkkx djus dk dke gks ;k lksp&fopkj dk dke gks ;k [kkuk
ipkus dk dke gks vFkok jksxksa dks Bhd djus dk dke gksA 'kjhj ds }kjk
,slk dksbZ Hkh dk;Z ugha gksrk ftlesa ;g thou 'kfDr [kpZ u gksA tks
'kfDr gesa jkstkuk feyrh gS og mezz c<us ds lkFk&lkFk /khjs&èkhjs
de gksrh tkrh gS] tSls gekjs ?kjksa esa buoVZj yxs gq, gS] tSl&s 2
mudh cSVjh iqjkuh gksrh tkrh gS] oSl&s oSls mldh pktZ gksus dh {kerk
de gksrh tkrh gSA Bhd ,sls gh tSl&s tSls gekjh mez c<+rh tkrh gS]
oSl&s oSls gekjh thou 'kfDr de gksrh tkrh gSA blfy, gekjh
;qok&voLFkk eas nkSM+&Hkkx djus] Hkkstu dks ipkus] jksx dks Bhd
djus vkfn dh 'kfDr (lkeF;Z) T;knk gksrh gS vkSj cM+h mez eas lHkh
'kfDr;k¡ (lkeF;Z) de gksrh tkrh gSA tSls cPps dh gM~Mh VwV tk,
rks tYnh tqM+ tkrh gS vksj cM+kas dh gM~Mh tqM+us esa le; vf/kd
yxrk gSA bldks thou fl¼kUr (Law of Life) dgk tkrk gSA
fØ;k'khyrk dk fl¼kUr (Law of Action)
ckgj dh fdlh Hkh oLrq vFkok ifjfLFkfr dk thou 'kjhj ls
lEidZ gksus ij tks fØ;k'khyrk gksrh gS og izk.k'kfDr dh izfrfØ;k gh
le>uh pkfg,A D;ksfa d 'kjhj vkSj eu esa izk.k'kfDr gh fØ;k'khy gSA
izk.k'kfDr ds fcuk ckgj dh lHkh phtsa fuf"Ø; gSaA**
ge ns[krs gSa fd 'kjhj esa izk.k'kfDr ds jgrs gq, gh fdlh Hkh
nok vFkok izkd`frd lk/kuksa dks vPNk ;k cqjk izHkko iM+rk gSA izk.k
fudyus ds i'pkr~ lHkh nokbZ;k¡ Hkh fuf"Ø; gks tkrh gSaA
Jhxq:xzUFk lkfgc th esa dgk x;k gS%&
[kle folkj fd, jlHkksx] rk eu esa mB f[kyks, jksxA
eu vU/ks dks feys ltk,] oSn uk cksys nk: yk,AA
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pUn dk Qy pUnu okl] ekul dk Qy ?kV&?kV esa lkalA

'okl x;ks dk;k <y&ik;] rkdks ikNs dksbZ uk [kk;AA
(i`-la- 1256)
tc ge ijekRek dks Hkwydj ek= Lokn ds mís'; ls Hkkstu
(vizkd`frd [kk| inkFkZ) ysrs gSa rc gekjs 'kjhj esa jksx gks tkrk gSA
;s rks gekjk eu vU/kk gSA eu dh xyrh ds dkj.k 'kjhj dks jksx :ih
ltk fey jgh gSA MkWDVj ls nok ysus dh D;k t:jr gS\ eu dks
le>kus dh t:jr gSA tSls pUnu dh ydM+h esa gh pUnu dk Qy
ekStwn gS] ,sls gh ekuo 'kjhj dk ewy gekjh 'oklksa dh 'kfDr
(izk.k'kfDr) gh gSA tc izk.k'kfDr fudy tkrh gS rks 'kjhj mlh {k.k
fuf"Ø; gks tkrk gSA vFkkZr ml nsg dk var (nsgkUr) gks tkrk gSA fQj
ml 'kjhj dks u rks dksbZ nokbZ fnykrk gS vkSj u gh dksbZ nsrk gSA fdlh
Hkh nokbZ esa bruh 'kfDr ugha gS tks e`r (fuf"Ø;) 'kjhj dks thfor
dj ldsA
blls ;g fl¼ gksrk gS fd 'kfDr dk L=kksr u Hkkstu esa gS] u
dsfeLV dh nqdku esa vkSj u gh VkWfudksa esa gS] cfYd Lo;a ^îzk.k'kfDr**
gh 'kfDr dk L=ksr gSA ;g fØ;k'khyrk dk fl¼kUr gSA
Jhjkepfjrekul esa vk;k gS %&
cgq jksx fc;ksxfUg yksx g,A Hkonaf/k fujknj ds Qy ,AA
Hko fla/kq vxk/k ijs uj rsA ij iadt izse u ts djrsAA
(Jhjkepfjrekul 7@14@9&10)
^^yksx cgqr ls jksxksa vksj fo;ksxksa (nq%[kksa) ds ekjs gq, gSaA ;g
lc vkids pj.kksa (vkids }kjk cuk;s x;s fl¼karks]a fu;eks)a ds fujknj
ds Qy gSaA tks euq"; vkids pj.k deyksa esa izes ugha djrs (vFkkZr~
vkids fl¼kUrksa dk ikyu ugha djrs)] os vFkkg Hkolkxj esa (cM+&s cM+s
jksxksa esa] nq%[kksa esa) iM+ tkrs gSaA**
D:
ls cpko
w-18
9
38 jksxksa ls cpko
vesfs jdu usoh ds çfl¼ eSfMdy vkWfQlj (U;wjks ltZu) Jh
ts-lh- FkkWelu ds 'kCnksa esa %& ^^jksxeqfDr vFkok LokLF; ,slh oLrq
ugha] tks ,d O;fDr nwljs O;fDr dks ns ldsA LokLF; thou rUrqvksa
dk ewyHkwr xq.k gS tks jksxksRiknd vknrksa dk R;kx djus ij Lo;a gh
fey tkrk gSA**
blh ckr dk Jhxq:xzUFk lkfgc th esa i`"B la[;k 962 esa dgk x;k gS%&
vkis oSn vkfi ukjk;.kA
,fg oSn thm dk nq[k ykb.kAA
**iw.kZ oS| rks ûkjk;.k* (izk.k'kfDr) gh gSA euq";:ih oS| rks
tho ds jksx dks c<+krs gS vkSj dqN ughaA**
izk.k 'kfDr dh dk;Z iz.kkyh %&
vkb,! vc izk.k 'kfDr dk ;g jgL; 'kjhj esa dSls dke djrk
gS] bl ij ppkZ djsa & gj izdkj ds jksxksa dks Bhd djus ds fy, ;g
izeq[k vk/kkj gSA tjk xgjkbZ ls le>us dh t:jr gSA tSlk fd igys
Hkkx esa crk;k x;k gS tc dqN xyfr;ksa dh otg ls 'kjhj ey dks
izd`fr }kjk fu/kkZfjr pkj jkLrksa (i[kkus] is'kkc] ilhus rFkk 'okl)
}kjk fudkyus esa vleFkZ gks tkrk gS rc ey 'kjhj ds vUnj :duk
'kq: gks tkrk gSA mlh dk uke jksx gSA
tSls ge vius ?kj dh jkst lQkbZ djrs gSaA Bhd oSls gh ;g
'kjhj pkj jkLrksa ds }kjk jkst lQkbZ djrk gSA tSls ge vius ?kj esa
dHkh&dHkh fo'ks"k (Special) lQkbZ djrs gSaA Bhd oSls gh tc 'kjhj esa
fodkj vkSj xyfr;k¡ vf/kd gks tkrh gSa vkSj 'kjhj pkj jkLrksa ds }kjk
ey dks ckgj ugha fudky ikrk] rc oS|ukFk (Healing Power) 'kjhj
dh lQkbZ djus ds fy, 'kjhj dk dksbZ ik¡pok¡ jkLrk [kksy nsrs gSa ;k
igys pkj jkLrksa esa ls fdlh ,d dks rsth ls pyk nsrs gSaA bldks rhoz
jksx (Acute Disease) dgrs gSaA
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'kjhj esa ey ds lap; dk dkj.k (xyfr;k¡)

tSlk fd ge tkurs gS fd jksx dk dkj.k gS] 'kjhj esa ey dk
:dukA ysfdu okLrfod :i esa ey lap; dk D;k dkj.k gS\ eq[;
:i ls ey lap; ds dkj.k gS& fu;eksa dk mYy?kauA
ek¡ çd`fr }kjk cuk, x, fu;eksa dk mYy?kau djuk vFkkZr (1- xyr
rjg dk [kku&ikuA) 2- xyr rjg dk jgu&lguA (3- xyr rjg ds
lksp&fopkjA)
1- xyr vknrsa
vkerkSj ij çR;sd O;fDr viuh&viuh le> ds vuqlkj cf<+;k ls
cf<+;k Hkkstu [kk jgk gS] ;ksxklu vkfn dj jgk gS] jgu&lgu Hkh
igys ls cf<+;k gksrk tk jgk gS] fQj Hkh vf/kdka'k yksx jksxh gS] ftruh
vLirkyksa dh la[;k c<+rh tk jgh gS mruh gh jksfx;ksa dh la[;k Hkh
c<+rh tk jgh gSA ;fn ;s lc gks jgk gS rks bldk vFkZ gS fd gesa viuh
fnup;kZ dks tk¡puk gksxk vFkkZr ftls ge Bhd le> jgsa gS og Bhd
ugha gSA vius LokLFk; dh tk¡p djus ds fy;s gesa fdlh iz;ksx'kkyk
esa tkus dh vko';drk ugha gSA 'kjhj ds vUnj ;fn xSl] rstkc]
cyxe ;k dCt esa ls fdlh ,d fodkj dk Hkh vuqHko gksrk gS rks
mldk dkj.k gS [kk;k x;k Hkkstu gt+e ugha gks jgk gSA
fuEufyf[kr pkj rjg dh xyfr;k¡ gksus ls Hkkstu ugha iprk%&
(1) fcuk Hkw[k ds [kkuk A (Hunger Less Eating)
(2) ek=k esa T;knk [kkuk A (Over eating)
(3) eu 'kkUr ugha] ,slh fLFkfr esa [kkuk (xqLls esa] fdlh Hk;
vkSj fpUrk esa)A (Eating in restless condition)
(4) xyr rjg ds [kk| inkFkZ [kkukA (Wrong choice of food)
1- fcuk Hkw[k [kkuk %&
ekuo dks dM+d Hkw[k dk vuqHko fnu esa dsoy nks ckj gh gks
D:
ls cpko
w-18
20
40 jksxksa ls cpko
ldrk gS ysfdu tc ge blls Hkh T;knk dqN&u&dqN [kkrs jgrs gSa]
rks ikpu ra= dks uqdlku gksrk gSA mnkgj.k ds fy, & ge fdlh rhFkZ
;k=k eFkqjk&oÙnkou ;k gfj}kj tkus dk dk;ZØe igys ls r; djrs
gSa ge dgrs gaS fd xkM+h esa isVªky
s jkr dks gh Hkjok yks] D;ksafd jkLrs esa
txg&txg :dus ls le; vf/kd u"V gksxkA lqcg ik¡p cts gh
pyksA ckn esa /kwi gks tk,xhA Bhd gS] xkM+h ds lkFk vki ,slk dj
ldrs gSa] ;g e'khu gS A blh rjg lqcg 5 cts ge dgrs gSa fd vHkh
nks&nks ijk¡Bs [kk yksA ;g izkd`frd fu;e dk mYya?ku gS] D;ksfa d lqcg
5 cts fdlh dks Hkh lPph Hkw[k dk ,glkl ugha gksrkA 'kjhj dks gekjh
etcwfj;ksa ls dksbZ eryc ugha gSA ekuo dk isV cSad ugha gS fd pkgks
tc Mkyks vkSj pkgks ftruk Mkyks ykHk gh ykHk gksxkA [;ky jgs fd
gekjk 'kjhj gels T;knk cqf¼eku gSA gou djrs le; vxj vfXu
izTtofyr gksus ij ge lkexzh Mkyrs gaS rks mlls lqxU/k vkrh gS]
gou djus dk ykHk gksrk gSA iwjh rjg ls vfXu izTtofyr gq, fcuk
ge lkexzh Mkyrs gaS rks tks FkksM+h cgqr vfXu gksrh gS og Hkh 'kkUr gks
(cq>) tkrh gSA lkexzh Hkh csdkj gks tkrh gS vkSj gou djus dk dksbZ
ykHk ugha gksrkA ge vDlj dgrs gSa fd gesa rst Hkw[k vkSj I;kl dk
vglkl ugha gksrkA gks Hkh dSls ldrk gS D;ksfa d ge Hkw[k yxus ls igys
[kkuk [kk ysrs gSa vkSj I;kl yxus ls igys gh ikuh ih ysrs gSaA iwjs
Hkkjor"kZ dh Hkk"kkvksa esa ,d dgkor gS &
,d ckj [kk, ;ksxh
nks ckj [kk, Hkksxh
rhu ckj [kk, jksxh
fQV bosgk thfovk ftr [kk; o/kk;k isV
(Jhxq:xzUFk lkfgc th i`"B la- 790)
vFkkZr~ ^^,slk thou thuk f/kDdkj gS (fQVs eq¡g) ftlesa
O;fDr dk isV [kk&[kkdj c<+ tk;sA**
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xyr vknrsa 41
lPph Hkw[k yxus ij gh Hkkstu djsaA

fcuk Hkw[k Hkkstu djuk jksxksa dks fueU=.k nsuk gSA
rsjk vkgkj gh rsjh vkS"kf/k gS
vkSj rsjh vkS"kf/k gh rsjk vkgkjAA
Yout food is Your medicine
Your Medicine is Your Food.
2- ek=k esa T;knk [kkuk&
ftl izdkj fcuk Hkw[k yxs Hkkstu djus ij Hkkstu gte ugha
gksrk mlh izdkj Hkw[k gksus ij ;fn ek=k esa T;knk [kk;k tkrk gS rks
og Hkkstu Hkh gte ugha gksrkA blh ckr dks vkxs ds v/;;u (Mdkjksa
dk jgL;) eas iw.kZ :i ls le>k;k x;k gSA
3- v'kkUr eu dh fLFkfr esa Hkkstu djuk (xqLls es]a tYnh es]a fdlh
Hk; o fpark es)a &
eksVs rkSj ij vxj ge Åij &Åij ls ns[krs gSa rks gesa
v'kkfUr] xqLlk] Hk;] fpUrk vkSj tYnh dh voLFkk esa Hkkstu dh
ikpu fØ;k dk dksbZ laca/k utj ugha vkrkA bldk eu ds lkFk dksbZ
lac/a k ugha gSA okLro esa ekuo 'kjhj e'khu ugha gSA ;g 'kjhj] eu vkSj
vkRek rhuksa dk laxe gSA tc fdlh Hkh dkj.ko'k fpUrk] Hk;] tYnh
vkSj xqLls dh voLFkk esa eu v'kkar gks tkrk gS rks gekjh izk.k'kfDr
eu dks fLFkj djus esa yx tkrh gS vkSj gekjkh Hkw[k ej tkrh gSA ,d
mnkgj.k ls ;g ckr vkSj Li"V gks tk,xh A
tSlk fd ge vHkh&vHkh Hkkstu djus ds fy, cSBs gSaA gesa Hkw[k
dk vuqHko gks jgk gS vkSj Hkkstu dh Fkkyh Hkh gekjs lkeus vk pqdh
gSA brus esa rqjar Qksu dh ?kaVh ctrh gSa] ge Qksu mBk ysrs gSaA vkSj
[kcj feyrh gS fd vkids fdlh laca/kh ds lkFk dksbZ nq?kZVuk gks xbZ
gSA mldks fdlh vLirky esa ys x;sA gkyr uktqd gSA [kcj feyrs gh
gekjh 'okl Qwyrh gS FkksM+k ilhuk vkrk gS vkSj gekjh Hkw[k ej tkrh
D:
ls cpko
w-18
1
42 jksxksa ls cpko
gSA ge ?kj okyksa dks cksyrs gaS ^^,sl&s ,sls Qksu vk;k gSA Qksu lqurs gh
esjh rks Hkw[k ej x;h vki bl Fkkyh dks ;gka ls ys tkvks ! eSa rks ogha
tk jgk gw¡A ^^vDlj ?kj okys cksyrs gS]a ,slk er djks] Hkkstu rks rS;kj
iM+k gSA vki tYnh&tYnh nks jksVh [kk yks] fQj ekywe ugha dc
vkvksx]s dgk¡ tkvksx\s ?kjokyksa ds ,slk vkxzg djus ij vkSj vius
eu esa bl /kkj.kk ds dkj.k fd Hkkstu 'kfDr dk L=kksr gS] ge nks jksVh
[kk ysrs gSaA 'kjhj dh okLrfod Hkw[k rks ml cqjh [kcj ds feyrs gh
ej xbZ Fkh] ijarq xyr /kkj.kk ds [kk, x, Hkkstu dh voLFkk esa eu
fpark ds dkj.k v'kkar gh jgrk gSA bl izdkj v'kkar eu dh fLFkfr
vFkok tYnh&tYnh esa tks Hkkstu fy;k tkrk gS] og gt+e ugha gksrkA
bl ?kVuk dks ge oSKkfud vk/kkj ij bl izdkj le> ldrs
gSaA tSls gekjs ?kj esa buoZVj yxs gksrs gSaA fctyh tkus dh voLFkk esa
buoVZj dh {kerk lhfer gksus ds dkj.k ge dsoy vko';d ia[ks ;k
V~;wc oxSjg gh pykrs gSaA vxj fdlh fo'ks"k ifjfLFkfro'k gesa Vhoh ;k
fÝt pykuk iM+ tk, rks ia[ks vkSj V~;wc cUn djus iM+rs gaSA tSls fd
igys crk;k tk pqdk gS fd 'kjhj esa lkjs dke izk.k 'kfDr }kjk pyrs
gSaA jkst lqcg lksdj mBus ij tks gesa rktxh feyrh gS og &VsyhQksu
ij nq?kVZuk dh lwpuk feyrs gh izd`fr ds fu;ekuqlkj gekjh thouh
'kfDr (vital Power) dks ruko lgu djus eas yxk fn;k tkrk gSA
D;ksfa d 'kkjhfjd dke dks pykus ds fy, de 'kfDr dh t:jr gS vkSj
eu fopfyr gks tkus dh fLFkfr esa ekufld dk;ksZa dks pykus ds fy,
vf/kd thouh 'kfDr dh vko';drk iM+rh gSaA blfy, ekufld
(Tension, Depression) jksfx;ksa dk gj rjg dk LokLF; Lrj de gks
tkrk gS] tSlk fd muds nSfud dk;ksZa dks djus dh 'kfDr ikpufØ;k]
uhan vkfn de gks tkrs gSaA VsyhQksu ij nq?kZVuk dh lwpuk feyrs gh
izd`fr }kjk gekjh iwjh thou 'kfDr dks ml ruko dsk lgu djus ds
fy, yxk fn;k tkrk gS vkSj gekjh Hkw[k dks ekj fn;k tkrk gSA vxj
bl voLFkk esa ge Hkkstu dks ysrs gSa rks og Hkkstu gte ugha gksrkA
bl izdkj 'kjhj esa Lor% gksus okys lHkh dk;Z gekjh HkykbZ ds fy, gksrs
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gS]a uqdlku ds fy, ughaA ek¡ izd`fr }kjk gekjh Hkw[k dks blfy, ekj
fn;k tkrk gS] fd gekjs ftl laca/kh dsk gkVZ vVSd (Heart Atack) gks
x;k gS] mldh lwpuk feyus ij dgha gesa dqN u gks tk,A blfy,
gekjh iwjh 'kfDr dks ml ruko dks lgus ds fy, yxk fn;k tkrk gSA
gekjh Hkkjrh; laLd`fr Hkh bl fl¼kar dks izekf.kr djrh gSA
tSls fd fdlh ifjokj esa e`R;q gksus ij e`rd 'kjhj ds nkg laLdkj gksus
rd ml ?kj esa pwYgk tykuk fu"ks/k gS D;ksafd ruko ,ao fpark dh bl
voLFkk esa ifjokj ds lnL;ksa dks Hkkstu gt+e ugha gks ldrkA
lkjka'k & ruko] fpUrk] Hk;] xqLls] tYnh ;k fdlh Hkh
dkj.k eu v'kkUr gksus ij fy;k x;k Hkkstu Bhd ls gte ugha gksrkA
4- xyr rjg ds [kk| inkFkZ [kkuk %&
ekuo rks 'kkdkgkjh tho gSA ekuo dk Hkkstu isM+&ikS/ks ls
vkuk pkfg, mlh :i esa ftl :i esa isM+&ikS/ks gesa nsrs gSaA
ekalkgkj fu"ks/k D;ks \
vktdy if'peh lH;rk ds izHkko ls ekalkgkj dk izpyu c<+
x;k gSA ekalkgkj rks vfr veyh; iz/kku Hkkstu (Highly Acidic Food) gS]
v.Ms Hkh blh Js.kh esa vkrs gSAa bldks ekuo 'kjhj dk ikpu ra= viuk
ugha ldrkA 'kkdkgkfj;ksa vkSj ekalkgkfj;ksa ds ikpu ra= esa dbZ rjg
vlekurk,a gS]a D;ksfa d 'kkdkgkj vkSj ekalkgkj dks ipkus ds fy,
vyx&vyx rjg ds ikpu ra= dh vko';drk gSA blesa eq[; :i ls
fuEufyf[kr vlekurk,a gSa %&
'kkdkgkjh tho ekalkgkjh tho
(1) 'kkdkgkj dks pckus ds fy, (1) ekalkgkj dks izkIr djus ds fy,
nk¡r piVs gksus pkfg,A ekuo] >iVuk iM+rk gS ;k phj&QkM+
xk;] HkSal] cdjh] Å¡V vkfn djuk iM+rk gSA blds fy,
ds nk¡r piVs gksrs gSA uqdhys nk¡rksa dh vko';drk
gksrh gSA 'ksj] dqÙkk] fcYyh vkfn
ds nk¡r uqdhys gksrs gSaA
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(2) budh NksVh vk¡r dk vkdkj (2) Hkks t u dk vfr vEyh;
yEck gksrk gS rkfd Hkkstu Bhd (Highly Acidic) gksus ds dkj.k
ls gte gks ldsaA mldks tYnh&tYnh cM+h vk¡r
esa /kdsyuk gksrk gS blfy;s NksVh
vk¡r dk vkdkj NksVk vkSj cM+h
vk¡r dk cM+k gksrk gSA
(3) ikuh ;k dksbZ Hkh is; inkFkZ (3) is; inkFkZ dks ftàk ls ihrs gSAa
gksBksa ls ihrs gSaA
(4) budks jkr ds v¡/ksjs esa fn[kkbZ (4) viuk Hkkstu izkIr djus ds
ugha fn[kkbZ iM+rk gSA fy, fdlh nwljs izk.kh dk
f'kdkj djuk iM+rk gS blfy,
va/ksjs esa Hkh fn[kkbZ iM+rk gSA
(5) uk[kwu piVs gksrs gSaA (5) uk[kwu uqdhys gksrs gSaA
tc fdlh tho dk f'kdkj fd;k tkrk gS ;k dlkbZ [kkus esas ,d
iafDr esa [kM+s djds i'kqvksa dks dkVk tkrk gS rks mudks ekSr dk Mj
lkeus fn[kkbZ nsus ds dkj.k 'kjhj esa lscgqr lkjs jklk;fud L=ko
ilhus ds :i esa fudyrs gSa] tks ml tho dh peM+h ds vUnj vkSj
Åij okys Hkkx esa jg tkrs gSa rFkk ckn esa Hkkstu ds :i esa dqN
jlk;fud ifjorZu gksrk gS vFkok xSlas vkfn fudyrh gSaA blfy, ge
yksx eqnaZs dks Nwus ds ckn ugkrs gSAa ekalkgkj esa iwjs eqnaZs dk gh isV esa Mky
ysrs gSaA
mijksDr lc rks oSKkfud i{k gSaA blls Hkh cM+k bldk
vkè;kfRed i{k gSA ekuo] i'kq ;k i{kh ugh gSA i'kq&i{kh lksp&fopkj
ugha dj ldrsA tc fd ekuo esa rks ekuork gksuh pkfg,A tc ge
fdlh dks thou ns ugha ldrs rks gesa fdlh dk thou ysus dk D;k
vf/kdkj gS\ cM+h fofp= ckr gS fd pkSjkgs ij iM+k gqvk fdlh
i'kq&i{kh dk e`r 'kjhj rks yk'k dgykrk gS] mlh yk'k dks vxj
dlkbZ dh nqdku ij Vk¡x fn;k tk, rks og Hkkstu dgykrk gSA eqnksZa
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dks tykus ;k nQukus ds fy, 'ke'kku ?kkV esa ys tk;k tkrk gSA rks
D;k ejs gq, i'kq&if{k;ksa dks Hkkstu ds :i esa isV esas Mkydj ge vius
isV dks 'ke'kku ?kkV ugha cuk jgs gSa \ tjk lksfp,-----!
vkReu% izfrdwykfu ijs"kka u lekpjsr~
vFkkZr~ tSlk O;ogkj ge vius lkFk fd;k tkuk ilUn ugha
djrs] oSlk O;ogkj gesa nwljksa ds izfr djus dk D;k vf/kdkj gS \
gekjs izfr fgalk gksus ij tks gekjs eu vkSj 'kjhj dks d"V gksrk gS oSlk
gh d"V lHkh izkf.k;ksa dks gksrk gSA
4- Hkkstu dSlk gksuk pkfg, \
Hkkstu esa fuEufyf[kr pkj rjg ds xq.k gksus pkfg, %&
(d) iw.kZrk (Wholesomeness)
([k) rktxh (Freshness)
(x) {kkjrk iz/kku (Alkalinity)
(?k) ek=kk esa de (Frugality)
(d) iw.kZrk (Wholesomeness)
gekjs Hkkstu esa iw.kZrk gksuh pkfg, tSlk fd vkVk pksdj lfgr
gksuk pkfg,A ge vf/kdrj vkVk pksdj jfgr ysrs gSaA pksdj jfgr
vkVs esa] xsgw¡ ds Åij okys Hkkx] ftlesa iks"k.k rÙo vf/kd gksrs gS]
fudy tkrs gSaA mnkgj.k ds fy, vki nks crZuksa esa vkVk Mkydj j[k
nsaA ,d esa pksdj lfgr vkSj nwljs esa pksdj jfgrA dqN fnuksa ds ckn
vki ns[ksaxs fd ftl crZu esa pksdj lfgr vkVk gS mlesa dhM+s iM+
tk,ax]s ijUrq nwljs esa ugha iM+asxAs vFkkZr~ dhM+kas dks Hkh ekywe gS fd
pksdj jfgr vkVs esa [kkus yk;d dqN Hkh ugha gSA
pksdj jfgr vkVk&[kkus eas ?kkVk
Flour without bran is just like
Currency note without Number !
ge eSns ds cus lQsn cSzM [kkrs gSa o"kksZa igys vesfjdk ds yksx
lQsn cSMz [kk&[kkdj chekj iM+us yx x,A ogk¡ dh ljdkj us ogk¡ ds
fdlh cM+s MkWDVj dks dgk fd vki yksxksa dks le>kvks fd lQsn czSM
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dk iz;ksx uqdlkunk;d gSA ogk¡ ds MkWDVj us ,d ukjk (Slogan)
fudkyk %&
"Whiter The Bread, Sooner You are Dead"
vFkkZr~ gekjh jksVh ftruh lQsn gksxh e`R;q mruh gh tYnh
gksxhA rcls ogk¡ ds yksx czkmu cSzM [kkus yxs vkSj ge vaxzstks dh
udy djds lQsn cSMz [kkus yxsA vkt ds ;qx eas gekjh leLr jksfV;k¡
lQsn gks x;h gSa tSlk fd & pksdj jfgr vkVs dh jksVh] uku] HkBwjk]
dqYpk] iwjh] cxZj] fiTtk] pkÅehu] fcfLdV] ekseksl] lekslk] dpkSMh+ ]
ckyw'kkgh] tysch] uedikjk] 'kDdjikjk] eV~Bh vkfnA ;gk¡ rd fd
vke izpfyr lQsn pkoy Hkh lQsn jksVh dh rjg gh gSaA ge lQsn
pkoy (Polished Rice) [kkrs gSaA pkoy dks ^jkbZl fey* eas ikWfy'k
(Polish) fd;k tkrk gSA pkoy dk Åij dk Hkkx vyx fudky fn;k
tkrk gSA pkoy ds Åij okys Hkkx esa rsy vf/kd gksrk gSA og rsy dbZ
rjg ds inkFkZ cukus esa iz;ksx fd;k tkrk gSA lQsn pkoy esa fpdukgV
;k feBkl ugha gksrhA pkoy ds vUnj dk Hkkx ge [kkus esa mi;ksx
djrs gSa vFkkZr~ vke dkj[kkus esa tkrk gS vkSj xqByh ge [kkrs gSaA
lQsn pkoy [kkus yk;d ugha gSaA gesa fcuk ikWfy'k fd, gq, pkoy dk
gh lsou djuk pkfg,A
Qjhnk jksVh esjh ?kkB dh yko.kq esjh Hkq[kA
ftuk [kk/kh pksiM+h ?k.ks lguxs nq[kAA
(Jhxq:xzUFk lkfgc th i`-la- 1379)
^^Qjhn th Hkxoku~ ls izkFkZuk djrs gSa fd esjh Hkw[k lkns Hkkstu
ls lUrq"V gks tk,] D;kafs d tks pksiM+h jksVh (iwjh] ijk¡Bk] ?kh o rsy ls cus
inkFkZ vkfn) [kkrs gSa mudks vusd nq%[k (jksx) lgus iM+rs gaAS **
lQsn phuh & LokLF; dh gkfu
ekuo 'kjhj ds fy;s xUuk mi;ksxh gSA mlesa vk;ju]] dSfY';e
vkfn dbZ rjg ds iks"kd rÙo ekStwn gSaA xUus dk xqM+ cuus ds ckn Hkh
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mlesa iks"kd rÙo jg tkrs gSAa nslh [kk¡M esa Hkh iks"k.k rÙo dqN gn rd
ekStwn jgrs gSA ysfdu lQsn phuh cuus ds ckn mlesa ls lkjs iks"k.k
rÙo fudy tkrs gSaA dsoy feBkl cprh gS (lQsn phuh) tks fd
rkefld Hkkstu gSA lQsn phuh [kkus ls 'kjhj esa dSfY'k;e dh ek=k
de gks tkrh gS vkSj fo'ks"k rkSj ls ;g nk¡rksa] fdMuh vkSj gfì;ksa dks
det+kjs djrh gSA
[kkus ;ksX; vf/kdrj inkFkks± esa ,sls gh xM+cM+h gks jgh gSA [kkus
;ksX; tks Hkh inkFkZ fdlh QSDVjh esa cudj vkrs gSa os [kkusyk;d ugha
gSaA eSxh] fcLdqV] Vk¡Qh] pkmfeu] cxZj] uedhu] fpIl] fiTtk]
rjg&rjg dh feBkbZ;k¡] QkLV&QwM vkfn [kkus yk;d ugha gSaA
blh ckr dks Jhxq#xzUFk lkfgcth (i`-la- 1388) esa dgk gS&
[kku&iku ehB jl Hkkstu var dh ckj gksr dr [kkjhA
ÞHkkstu dks Lokn dh n`f"V ls ysuk vkSj feBkbZ;ksa dk mi;ksx
djus ls cM+h mez esa cqjk gky gksrk gSAß
[kku&iku lks/ks lq[k Hkqp a r ladV dkV foir gjh
( i`- la- 1387)
Þvxj ekuo vius Hkks t u dks lq / kkj ys rks ^gfj*
(ôkfg xq#*] îjekRek*) lkjs d"Vksa (jksxksa) dks nwj dj nsaxsAÞ
([k) rkt+xh (Freshness)
Hkkstu esa rktxh gksuh pkfg,A Qy vkSj lfCt;ksa dk mi;ksx
ftruk gks lds rktk gh djuk pkfg,A tSlk fd ve:n dks ge ckx
esa tkdj isM+ ls rktk rksM+dj [kkrs gSa rks mldk Lokn vyx gksrk gSA
D;ksafd Qy vkSj lfCt;k¡ tc rd isM+ ds lkFk yxh jgrh gS mudk
lEidZ lw;Z] i`Foh vkSj ok;q ls cuk jgrk gSA isM+ ls vyx gksus ds ckn
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mudk lEidZ VwV tkrk gSA ifj.kkeLo:i le; chrus ds lkFk&lkFk
muesa ls iks"k.k rÙo de gksrs tkrs gSaA blfy;s fcuk ekSle dksYM
LVksj ls vk, gq, Qy vkSj lfCt;ksa dks bLrseky djus esa dksbZ ykHk
ugha gSA
tks Qy vkSj lfCt;k¡ cktkj esa tc lcls lLrh gksrh gSa ogh
ekSle dh] vf/kd iks"k.k rÙo ;qDr vkSj de ls de NsM& + NkM+ okyh
gksrh gSAa lLrs ls lLrs rkts Qy vkSj lfCt;ksa dk mi;ksx djuk
cqf¼erk gS vkSj eg¡xs ls eg¡xs Qy vkSj lfCt;ksa dk mi;ksx djuk
furkUr ew[kZrk gSA vDyeUnh ugha gSA
Fruits & Vegaetables should be Seasonal, Regional & Reasonable.
fcuk ekSle ds Qy vkSj lfCt;k¡

vkerkSj ij ns[kus esa vkrk gS fd O;fDr fcuk ekSle ds (eg¡x)s
vkSj nwljs ns'kksa ls vk, gq, Qy vkSj lfCt;ksa dks lsgr ds fy, cf<+;k
eku dj ysrk jgrk gSA
Qy vkSj lfCt;k¡ ekSle dh vkSj vius bykds dh gh gksuh
pkfg,¡A tSls fd mÙkj Hkkjr esa lfnZ;ksa esa dksbZ Hkh ehBk Qy iSnk ugha
gksrk] D;ksafd ehBs dks ipkus ds fy;s izk.k 'kfDr vf/kd [kpZ gksrh gSA
mÙkj Hkkjr esa lHkh ehBs Qy xfeZ;ksa esa iSnk gksrs gSa tSls fd vke]
[kjcwtk] rjcwt] yhph] iihrk] dsyk vkfnA
lfnZ;ksa esa dhuw] ve:n] csj vkSj vukj rFkk xktj] ewyh]
cUn xksHkh] 'kyxe] pqdUnj] ikyd] /kfu;k] cFkqvk] ljlksa dk lkx]
esFkh vkfn iSnk gksrs gSa tks fd vf/kd mi;ksxh gSa D;ksafd budks ipkus
esa izk.k 'kfDr de [kpZ gksrh gSA vf/kd 'kfDr lnhZ dk lkeuk djus
esa yx tkrh gSA lfnZ;ksa esa 'kjhj ckgj ls B.Mk gksrk gS] fdUrq isV esa
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tBjkfXu izTofyr gksus ds dkj.k vUnj xeZ gksrk gSA ewyh] xktj
vkfn [kkus ds ckn vUnj ls Hkh B.Mk gksus ls 'kjhj ds vUnj vkSj
ckgj dk rkieku lkekU; gksus ds dkj.k FkksM+h nsj ckn lnhZ yxuh
de gks tkrh gSA
O;fDr vkerkSj ij lnhZ yxus ij xeZ pk;] dkWQh vkfn ihrk
gSA ;s inkFkZ mÙkstd (Stimulant) gksus ds dkj.k ihrs le; FkksM+h nsj
ds fy, 'kjhj ckgj ls xeZ gks tkrk gSA FkksM+h nsj lnhZ de eglwl gksrh
gS] fdUrq vk/ks ?k.Vs ds ckn xeZ inkFkZ vUnj tkus ls vUnj dh xehZ
vkSj c<+ tkrh gSA ckgj ekSle B.Mk gksus ds dkj.k 'kjhj ckgj ls fQj
B.Mk gks tkrk gS] ftlls vUnj vkSj ckgj dk rkieku vkSj vf/kd
vlkekU; gks tkrk gSA ifj.kkeLo:i lnhZ igys ls Hkh T;knk yxus
yxrh gSA
ukfj;y (Coconut)
ek¡ izÏfr dk rktxh dk mijksDr fl¼kUr dsoy ukfj;y dks
NksM+dj lHkh izdkj ds Qy vkSj lfCt;ksa ij ykxw gksrk gSA ukfj;y
rks ve`r&rqY; gS vkSj ek¡ ds nw/k ds leku xq.kdkjh gSA gj ekSle]
LFkku] vk;q vkSj jksx esa vR;Ur ykHkdkjh gSA gekjk ,slk ekuuk gS fd
leqæ&eUFku ds le; tks ve`r fudyk Fkk og ;gh gSA blfy;s ;g
leqæ ds ikl ds {ks=ksa esa gksrk gSA bl ij ekuo dksbZ 'kjkjr ugha dj
ldrkA tSls dhVuk'kd vkfn dk feJ.k ugha dj ldrkA bldk
iz;ksx isM+ ls rksM+us ds ckn dbZ g¶rksa rd fHkUu&fHkUu :i esa fd;k
tk ldrk gSA 'kkL=ksa esa bls ^JhQy* dgk tkrk gSA fgeky; esa oS".kksa
nsoh ij ukfj;y dh HksaV vfr mÙke ekuh tkrh gSA o"kks± igys ekuo
ds ikl ;krk;kr (Transport) ds lk/ku Hkh lhfer Fks] fQj Hkh gekjs
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½f"k&eqfu;ksa us ekrk dh HksaV ds fy;s ukfj;y ds vfrfjDr fdlh
fodYi dks ugha pqukA igys ds le; esa iwjs Hkkjr o"kZ esa esgeku dks
tkrs le; 'kxqu (HksaV) ds :i esa ukfj;y gh fn;k tkrk FkkA iSny dk
jkLrk yEck gksus ds dkj.k] jkLrs esa Hkw[k&I;kl ;k jksx gksus ij
ukfj;y dke vk tkrk FkkA tUe ij] 'kknh ij vkSj e`R;q ij ukfj;y
vko';d gSA lukru /keZ esa fdlh Hkh iwtk] ;Kkfn esa ukfj;y dk
mi;ksx ije vko';d gS A ekuo 'kjhj dks vlarÌr olk (unsatur-
ated Fat) dh vko';drk gksrh gSA tcfd lHkh ?kh&rsyksa esa larÌr
olk (Saturated Fat) gksrh gSA dPps ukfj;y dh fxjh esa vlarÌr olk
(unsaturated Fat) gksrh gSA blesa dksyL s (Cholestrol) ugha gksrkA
s Vªky
dPps ukfj;y dh fxjh Hkh vkx ij xeZ djus ij larÌr olk (Satu-
rated Fat) esa ifjofrZr gks tkrh gS vFkkZr blesa dksyL s Vªky
s vk tkrk
gSA
lkjka'k& ukfj;y ekuo ds fy, bl i`Foh ij lcls cf<+;k
Hkkstu gS] ve`r&rqY; gSA blds fu;fer mi;ksx ls ekuo jksx eqDr
vkSj iw.kZ LokLF; dk vkuUn ys ldrk gSA
[kkus ;ksX; dksbZ Hkh inkFkZ tks dqN ?k.Vksa esa iM+& s iM+s cklh
foÏr ugha gksr]s os [kkus yk;d ugha gSAa ge rktk vkSj gYdk jguk
pkgrs gSa rks ges'kk rktk vkSj gYdk [kk;saA
"If we want to live light & fresh, always eat light & fresh."
rhu rjg dh jlksbZ

(i) Hkxoku dh jlksbZ& Qy vkSj lfCt;k¡ tks [ksrksa esa lw;Z dh jks'kuh
ls idrh gSa og Hkxoku~ dh jlksbZ (Sun Cooked Food) gSA mls lw;Z
Hkxoku ehBh&ehBh vk¡p ij idkrs gSaA ok;q Hkxoku yksjh nsdj
gjk&Hkjk djds fu[kkjrs gSaA pUæek Hkxoku muesa fnO; vkS"k/kh; D
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xq.k Hkjrs gSaA ty mudks jlhyk cukrk gSaA i`Foh ekrk mudks
[kfut inkFkksZa ls ;qDr djrh gSaA lksuk] pkanh] yksgk vkfn i`Foh
esa ls gh fudyrs gSaA tks Hkxoku~ dh jlksbZ dk [kk,axs os Hkxoku
tSls iw.kZ LoLFk gks tk,axsA Hkxoku~ loZ'kfDreku vkSj lqUnj gSaA
(ii) bUlku dh jlksbZ& vFkkZr~ Hkxoku~ dh jlksbZ dks bUlku dh jlksbZ
esa mfpr çdkj ls idkukA Hkxoku dh jlksbZ dks bl rjg idkuk
pkfg, ftlls fd lkx&lfCt;ksa vkfn dk Lokn u"V uk gks tk;A
tSls ?kh;s dh lCth cus rks mlesa ?kh;s dk Lokn vkuk pkfg,] fepZ
elkyksa dk ughaA tks bUlku dh jlksbZ dk [kkrs gSa os e/;e
LokLF; Lrj ds gksrs gSaA
(iii) 'kSrku dh jlksbZ& dkj[kkuksa] <kcksa] jsLVksjUs Vksa] gksVyksa vkfn ds
cus gq, v[kk| inkFkZ 'kSrku dh jlksbZ gSA tks 'kSrku dh jlksbZ dk
[kk;saxs mudk jksxh gksuk fuf'pr gSA
(x) {kkjrk iz/kku (Alkalinity)
lalkj esa lHkh çk.kh] tho&tUrq] i'kq&i{kh] dhV bR;kfn
viuk&viuk fu/kkZfjr Hkkstu ysrs gaSA dsoy ekuo gh dqnjr ds bl
fu;e dk ikyu ugha djrk vFkkZr~ ekuo vU; çkf.k;ksa dk Hkkstu Hkh
[kk ysrk gSA Hkkstu nks çdkj dk gksrk gS& 1- {kkjh; rFkk 2- vEyh;
ekuo dk Hkkstu {kkjh; gksuk pkfg,A lalkj esa Hkh yxHkx
70% ek=k ikuh dh gS vkSj 30% i`Foh dh gSA gekjs 'kjhj esa Hkh yxHkx
70% æO; gS vkSj 30% gìh] ekal oxSjg gSA vr% gekjs Hkkstu esa Hkh
70% ,sls inkFkZ gksus pkfg;s]a ftuesa ikuh ({kkjrk) dh ek=k vfèkd gks
vkSj 30% vukt] nky] pkoy (vEyh;) vkfn vU; inkFkZ gksaA gekjs
[kwu dh PH Value 7-36 ls 7-4 rd gksuh pkfg,A ftldks cuk;s j[kus
ds fy, 'kjhj }kjk fujarj ç;kl gksrk jgrk gSA tc ge vius Hkkstu
D:
ls cpko
w-18
26
52 jksxksa ls cpko
esa vf/kd vukt vkSj vU; xfj"B inkFkks± dk iz;ksx djrs jgrs gSa rks
gekjs 'kjhj dh PH Value vEyh; (Acidic) gks tkrh gSA vEyh;
(Acidic) gks tkus ij gekjh gfM~M;ksa ds vUnj ls ypd (Elasticity)
de gks tkus ds dkj.k vdM+u (Hardness) vk tkrh gSA ifj.kke
Lo:i reke rjg ds vk/kqfud jksx] e/kqegs (Sugar), mPp jDrrki
(High Blood Pressure), xfB;k (Arthrites), nek (Asthma), ?kqVuksa ds
nnZ] ljokbdy] (Curvical), rFkk dSalj rd ds jksx vk tkrs gSA
'kjhj ds fy, {kkjh; Hkkstu ds ykHk vkSj vEyh; Hkkstu
(Acidic Diet) ds uqdlku dks fuEufyf[kr fl¼kar ds ek/;e ls
lef>,A
feV~Vh D;ksa vkSj dSls [kk¡,& viuh bl ckr dks ge ,d
n`"Vkar ds ek/;e ls le>krs gSaA tSls fd ikS/kk i`Foh esa yxk gqvk gS
ij mlds iÙks lw[k jgsa gS] Vgfu;k¡ vdM+ jgh gaS] Vgfu;k¡ l[r gks xbZ
gS]a muesa ypd ugha gS] rks ,slh fLFkfr esa D;k djuk gksxk\ gesa jkstkuk
ikS/ks dh tM+ esa ikuh nsuk gksxk] ge ns[kxsa fd dqN fnuksa esa ikS/kk gjk&
Hkjk gks tk,xkA ikS/ks dh Vgfu;ksa esa ypd okil vk tk,xhA vc ikSèks
dh Vgfu;k¡ bruh vklkuh ls ugha VwVrh gSaA D;k ;s peRdkj dsoy
ikuh ls gqvk gS\ ,slk rks ugha gS D;ksafd ;fn ikS/ks dks i`Foh esa ls
fudkydj ikuh dh ckYVh esa Mky nsaxs rks Hkh ykHk ugha gksxkA ikS/ks dh
t:jr rks feV~Vh vkSj ikuh dk laxe gSA ikuh us VªkaliksVZ dk dke
fd;kA leLr iks"kd rRo (Iron, Calcium, Magnesium, Multi Vita-
mins), lksuk vkfn i`Foh ls gh fudyrs gS] ;s lHkh iks"kd rRo ikuh ds
ek/;e ls ikS/ks dks feyus yxs vkSj ikS/kk gjk&Hkjk gks x;kA
ijUrq ekuo ds ik¡o rks i`Foh esa xM+s gq, ugha gSaA ekuo dh tM+
rks ekuo dk isV gSA ekuo ds Hkkstu esa Hkh ogh feV~Vh vkSj ikuh dk
laxe gksuk pkfg,A tc bZ'oj us l`f"V dk fuekZ.k fd;k gksxk rks 'kk;n
D
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27
xyr vknrsa 53
,slk lkspk gksxk fd bl pyrs fQjrs ekuo dks feV~Vh dSls f[kyk,]
tks fd Lokfn"V Hkh gksuh pkfg,A rks bZ'oj us viuh lcls I;kjh larku
ekuo ds fy, Qy vkSj lfCt;ksa esa feV~Vh vkSj ikuh dks eFkdj
BlkBl rjg&rjg ds Lokn nsdj Hkj fn;kA bruk gh ugha LokLF;
vuqlkj fdl ekSle esa dkSu&lk Qy ;k lCth vf/kd ykHknk;d gS
mldk Hkh fo'ks"k /;ku j[kk x;kA ,d çdkj ds Qy vFkok lCth ls
ekuo Åc u tk,] vr% cgqr lkjh fdLesa (Variety) gekjs fy, ijksl
nh gSA
ekuo dk nqHkkZX; gS fd ;k rks vKkuo'k ;k Lokno'k {kkjh;
Hkkstu dh txg mlus vEyh; (Acidic) Hkkstu ysuk vkjaHk dj fn;kA
vke vkneh lqcg ds uk'rs esa ijk¡Bk] bMyh] Mkslk] HkBwjk] dpkSM+h
[kkrk gSA nksigj esa jksVh lCth] 'kke dks 4 cts pk;&fcfLdV] jkr dks
nky&jksVh [kkrk gSA vFkkZr pkjksa le; vEyh; Hkkstu ys jgk gS
ifj.kke Lo:i iwjs fnu esa ,d ckj Hkh isV ds vanj feV~Vh o ikuh dk
laxe vFkkZr~ {kkjh; Hkkstu ugha tk jgk gS] bl dkj.k gekjh gfM~M;k¡
lw[k jgh gSaA gfM~M;ksa ds jksx Arthrites, Joint Pain, Disc-location,
Cervical -Spondalysis xqnZs o Gall Bladder dh iFkjh cu jgh gSA peZ
jksx yx jgsa gSA ?kqVuks dh Grease ;k Calcium [kRe gks jgh gS] tcfd
o"kksZa rd Calcium ;k vU; nok,¡ [kkus ij Hkh fdlh dh Calcium ;k
Greece iwjh ugha gksrh] D;ksafd gfM~M;ksa esa ypd ;k Greece rks vanj
ls vkrh gS] tSls ikS/ks dks ikuh nsus ls Vgfu;ksa ds vanj ypd
(Flexibility) vanj ls vkrh gSA gfM~M;ksa esa ypd dk gksuk ({kkjrk
gksuk) lkekU; voLFkk gS tcfd vdM+u gksuk vlkekU; (jksx dh)
voLFkk gSA
reke vk/kqfud jksxksa ls cpus ds fy, ge ,d vkSj n`"Vkar ds
ekè;e ls le>sA e`R;q] nq?kZVuk] Hk; vkSj vkikrdkyhu fLFkfr esa
D:
ls cpko
w-18
7
54 jksxksa ls cpko
çHkkfor O;fDr dks dsoy ikuh dh vko';drk gksrh gS] vkSj ge ,slh
voLFkk esa ml O;fDr dks ikuh gh nsrs gSaA blh çdkj ge ns[krs gSa fd
Snacks (idkSM+]s leksl]s dpkSM+h] fiTtk cxZj vkfn) f[kykus ds ckn
esgeku ds }kjk ikuh dh ekax gksrh gS vFkkZr~ 'kjhj ds lkFk nq?kZVuk ?kV
tkrh gS vkSj 'kjhj dks 'kkfUr ds fy, ikuh dh vko';drk gksrh gSA
bl voLFkk esa O;fDr ds ikpura= ds vax ;g vfr vEyh; Hkkstu
feyus ij Hk;Hkhr gks tkrs gSaA Mj dh voLFkk esa ikpura= ds vxkksa
}kjk ikuh dh ekax gksrh gS D;ksafd gekjs [kwu ds ve`r rqY; iks"kd rRo
vEyh; (Acidic) Hkkstu ls gksus okys uqdlku ls cpus ds fy, ç;ksx
gks tkrs gSaA Acidic Hkkstu dh vf/kdrk gksus ij 'kjhj esa ikuh dh deh
gks tkrh gS] tSls fd mYVh vFkok nLr dh voLFkk esa gksrk gSA isV dh
bl vkikrdkyhu ifjfLFkfr dks laHkkyus ds fy, 'kjhj }kjk ikuh dh
ekax dh tkrh gSA ijUrq ;kn jgs ikuh ihus ls 'kjhj ds ve`rrqY;
{kkjh; iks"kd rRo okfil ugha vkrsA
vxj mlh esgeku dks HkjisV dPps lykn ;k ekSle ds Qy
tSls fd rjcwt] [kjcwtk] larjk vkfn f[kyk;s tk;sa rks esgeku
vFkkZr~ 'kjhj ds vaxksa }kjk ikuh dh ekax ugha gksrh gSA fu"d"kZ ;g gS
fd {kkjh; Hkkstu ls 'kjhj ds vaxks dh r`fIr gks tkrh gSA
tSls vf/kd ued] fepZ&elkys okys Hkkstu ds lsou ds rqjar
ckn 'kjhj dks ikuh dh vko';drk gksrh gSA Bhd ,sls gh phuh ls cuh
feBkb;ksa ds lsou ds nks&rhu ?kaVs ds ckn ikuh dh ekax vR;kf/kd gks
tkrh gSA
fl¼kar gS & jksx dk dkj.k& 'kjhj esa xanxh dk :dukA
fdlh ds ?kj es]a diM+kas ij dpjk Mkys]a mls vieku dgrs gSAa
ijUrq fdlh ds isV esa dpjk Mkys]a rks mls eku&lEeku dgrs gSA
D
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2
xyr vknrsa 55
tks fcu Hkw[k ds [kk, mls esgeku dgrs gSa]

tks B¡wl&B¡wl f[kyk; mls estcku dgrs gSaA
lkjka'k % ^^çlkn es]a HkaMkjs es]a vfrfFk lRdkj esa LokLF; ds
fy, vfgrdj inkFkksZa dk lsou djkuk tkus&vutkus esa fd;k x;k
lkekftd vijk/k gSA**
jksxks dk dkj.k % vk/kqfud thou 'kSyhA
jksxks dk fuokj.k % çkd`frd thou 'kSyhA
{kkjrk iz/kku [kk| inkFkZ& gjs ukfj;y dk ikuh (MkHk)]
lQsn isBs dk jl (Ashgourd Juice) (bls cM+h isBk vkSj Iysu isBk Hkh
dgrs gSaA ftlls isBs dh feBkbZ curh gS mlh dPps isBs dk jl)] dsys
ds M.Ms dk jl (Banana Stem Juice)] d<+h iÙkk (ehBh uhe)] csy i=]
e:vk (fu;kTcks)] edksbZ] rqylh i=] nwc ?kkl vkfn dk jlA
gjs iÙksokyh lkx lfCt;k¡& tSls fd gjk /kfu;k] iqnhuk]
ikyd] esFkh] cFkqvk] pkSykbZ vkfnA gjh lfCt;k¡& tSls ykSdh (?kh;k)]
rksjbZ] fVUMs] xktj] ewyh] 'kyxe vkfn dk dPpk jl fudkydj ;k
lCth cukdj mi;ksx fd;k tk ldrk gSA ;s lc ekSle ds vuqlkj
gh gksuh pkfg;saA
vkyw] 'kdjdUnh] vjch] dpkyw] ftehdUn vkfn gSa rks
lCth gh] ysfdu buesa {kkjrk dh ek=k cgqr de gksrh gS blfy, ;s
lc vukt ds rqY; gSa vkSj jksx dh voLFkk esa ipus esa FkksM+k Hkkjh gksrs
gSAa
uhacw dk mi;ksx lykn ;k Hkkstu ds lkFk ugha djuk pkfg,
Hkkstu ,oa lykn dh {kkjh; fo'ks"krk dks cuk, j[kus ds fy,]
Hkkstu ds lkFk [kV~Vs inkFkksaZ dk lsou ugha djuk pkfg,A ,slk djus
ls iwjk Hkkstu vEyh; (Acidic) cu tkrk gSA blh çdkj lykn cgqr
vf/kd {kkjh; gksrs gq, Hkh blesa uhacw dk mi;ksx djus ls lykn Hkh
D:
ls cpko
w-18
28
56 jksxksa ls cpko
vEyh; cu tkrk gS] vFkkZr bldh {kkjh; fo'ks"krk ls ge oafpr jg
tkrs gSaA ifj.kkeLo:i Hkkstu ,oa lykn dks gte djus dh izfØ;k
eUn gks tkrh gSA uhacw dk mi;ksx rhoz jksxksa] utyk] tqdke] cq[kkj ;k
dksbZ Hkh ,slk jksx ftlesa gekjs eq¡g dk Lokn cny tkrk gS ml fLFkfr
esa dj ldrs gSaA esgekuksa ds fy, uhacw ds jl dks fcuk elkys ds xqM+]
'kDdj ;k nslh [kk¡M ds lkFk feykdj f'kdath cukdj fn;k tk
ldrk gSA lIrkg esa ,d&nks ckj uhacw dh f'kdath yh tk ldrh gSA
gjs vk¡oys dks díwdl djds dPph lfCt;ksa ds lykn ds lkFk
ys ldrs gSaA gjs vk¡oys dk jl fudkydj mi;ksx djsa] pkgsa rks blesa
Hkh xqM+] 'kDdj ;k ns'kh [kk¡M feyk ysaA
Qy& [kjcwtk] rjcwt] larjk] ekSleh] dhuw] vukj] vukukl]
yhph] jlHkjh] ve:n] cCcwxks'kk] uk'kikrh] uk[k] vkMw] [kqekuh] tkequ]
'kjhQk vkfn Qyksa esa ls ekSle ds vuqlkj ysAa lkFk esa dPps ukfj;y dh
fxjh dks díwdl djds (nks cM+s pEep) mi;ksx dj ldrs gSAa [kjcwtk ,oa
rjcwt ds lkFk dPps ukfj;y dh fxjh dk mi;ksx fu"ksèk gSA
ik¡p rjg ds Qy tSls fd dsyk] phdw] vke] vaxwj] vkSj
iihrk dk mi;ksx ugha djuk pkfg,A D;ksafd fd ;s lc elkys ls
idk, tkrss gSaA jksfx;ksa ds fy;s vf/kd ehBs Qy gktesa ds fy;s FkksM+s
Hkkjh gksrs gSaA dsyk ns[kus esa rks cf<+;k Qy gS ysfdu mlesa ikuh dh
ek=k de gksus ds dkj.k jksfx;ksa ds fy;s ipus esa FkksM+k Hkkjh gSA lsc
ij dhVuk'kd (Pesticides) dk iz;ksx cgqr T;knk gksrk gSA ;g iwjs o"kZ
feyrk jgrk gS vf/kdrj dksYM LVksj dk gksrk gSA tc ekSle dk lsc
feys rks FkksM+h ek=k esa mi;ksx dj ldrs gSaA
tgk¡ rd gks lds] gjk lsc (Golden Apple) dk iz;ksx djsAa ;g
ekSle esa gh feyrk gSA bldks 'khrxzg (Cold Store) esa Hkh ugha j[kk
tkrkA bldk fNydk [kkus esa uje gksrk gSA yky lsc dks yky djus
D
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29
xyr vknrsa 57
ds fy;s dSfedYl Lizs fd, tkrs gSA xksYMu ,Iiy vf/kd lqjf{kr gSA
ped (Refineness) ls lko/kku
vkerkSj ij O;fDr cktkj esa feyus okys [kk| inkFkks± esa
ped] vkd"kZ.k] lqUnjrk ;k iSfdax ns[kdj vkdf"kZr gks tkrk gS A
okLrfodrk blds foijhr gSAa fuEufyf[kr dqN mnkgj.kksa ls ckr
Li"V gks tk,xhA
gkfudkjd [kk| inkFkZ ykHkdkjh [kk| inkFkZ
(pednkj) (pedjfgr)
1. lQsn pkoy (Polished Rice), 1. fcuk ikWfy'k pkoy (Brown
ikWfy'k vkSj /kqyh gqbZ nkysaA Rice), fcuk ikWfy'k vkSj fNyds
lfgr nkysaA
2. feBkl ds fy;s lQsn phuh] 2. fcuk elkys dk xqM+] rkM+ vkSj
elkys dk xqM+ vkSj rjg&rjg [ktwj dk xqM]+ nslh [kk¡M] [ktwj
dh feBkbZ;k¡ tks fd vfr vkSj ehBs Qyksa dk iz;ksx djukA
veyh; o rkefld Hkkstu gSa
dk iz;ksx djukA
3. eSnk o pksdj jfgr vkVkA 3. pksdj lfgr vkVkA
4. lQsn czSM (White Bread)A 4. czkmu czSM (Brown Bread)
5. fjQkbaM] ljlksa dk cksry can 5. ljlksa dk dPph ?kkuh dk rsy
rsy tks fd dkykiu jfgr gksrk tks fd LokHkkfod gYdk dkyk
gSA gksrk gSA
6. fryksa dk cksry can rsy tks 6. fryksa dk 'kq¼ rsy ftlesa gYdk
fd ykyh jfgr gksrk gSA ykyhiu gksrk gSA
7. lHkh rjg ds fjQkb±M ?kh ;k 7. viuh cqf¼erk ls 'kq¼ ?kh rFkk
D:
ls cpko
w-18
9
58 jksxksa ls cpko
rsyksa esa lQsnh (Whiteness), rsyksa dks viuh ns[k&js[k esa
ikjnf'kZrk (Transpirancy) ;k 'kq¼ :i esa ysuk vkSj de ls
ped ykus ds fy;s dkfLVd lksMs de ek=k esa ysukA
;k blls Hkh rst jklk;fud
inkFkksZ dk iz;ksx fd;k tkrk gSA
tSls lQsn diM+s esa ped ykus
ds fy;s dkfLVd lksMs dk iz;ksx
gksrk gS ,sls gh dkfLVd lksMs dk
iz;ksx fjQkb±M ?kh] rsy] nw/k
vkfn esa Hkh gksrk gSA
8. ukfj;y vkfn tSls rsy ftudk 8. ukfj;y vkfn tS l s rs y
izkÏfrd LoHkko lfnZ;ksa esa teuk ftldk iz k Ïfrd LoHkko
gS fdUrq rjy :i esa jgrs gS]a dk lfnZ;ksa esa te tkuk gS dk
iz;ksx djukA mi;ksx djukA
9. dherh lsc] tkequ vkfn Qyksa 9. ekSle dk gjk lsc (xksYMu
ij ekse (Wax) vkSj rsy vkfn ,Iiy)] fcuk ekse o rsy yxs
yxkrs gSa] mudk iz;ksx djukA tkequ vkfn Qyksa dk mi;ksx
djukA
(?k) ek=k esa de [kkuk (Frugality)
vYi Hkkstu djus okyk nh?kkZ;q gksrk gSA gekjk Hkkstu ek=k esa
de gksuk pkfg,A ekuo lcls vf/kd xyrh blh fl¼kUr esa djrk
gS] D;ksafd gesa ;g tkudkjh ugha gS fd gesa Hkkstu fdruh ek=k esa ysuk
pkfg,A ge ;g ekudj pyrs gSa fd Hkkstu esa 'kfDr gksrh gS vkSj
LokLF;o/kZd Hkkstu dks ftruk T;knk ysaxs ykHk&gh&ykHk gSA okLro
esa ;g cSad ugha gS fd ftruk blesa Mkysax]s mruk T;knk ykHk gksxkA
bl ckr dks vPNh rjg le>uk gSA blds lkFk gh ;g le>uk Hkh
vR;ar vko';d gS dc [kk;s]a D;k [kk,] dSls [kk, vkSj fdruk [kk,\
tSlk fd igys crk;k tk pqdk gS fd Hkw[k yxus ij gh [kk;sAa izkÏfrd
D
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3
xyr vknrsa 59
vkSj rktk Hkkstu gh [kk,¡A [kkus yk;d inkFkks± dks vPNh rjg
pck&pckdj [kk;sa vkSj ihus okys is; inkFkZ ?kw¡V&?kw¡V dj eq¡g esa
jksd&jksddj ih,aA ;fn ge izkÏfrd Hkkstu gh [kk jgs gSa fQj Hkh ek=k
esa T;knk gksus ds dkj.k iw.kZr;k ykHk ugha gksrkA gesa Hkkstu ek=k esa
fdruk ysuk pkfg,\ blds fy;s gekjs 'kjhj esa ek¡ izÏfr dh vksj ls
psrkouh nsus dk izcU/k gSA psrkouh ds :i esa gesa pkj izdkj dh Mdkjksa
dk vuqHko gksrk gS ftldk o.kZu ,d dgkuh ds :i esa fd;k tk jgk
gS] ftlls ckr vPNh izdkj le> esa vk tk;A
Mdkj dk jgL; ,oa egÙo
gekjk ikpu ra= eq¡g ls 'kq# gksrk gSA eq¡g esa ge pck&pckdj
[kkrs gSaA blds ckn gekjs ikpu rU= esa Hkkstu pyrs&pyrs gte
gksrk gS vkSj vUr esa xqnk }kj ls ey dks ckgj fudky fn;k tkrk gSA
gekjs ikpu rU= esa ek= ,d txg gS gekjk vek'k;] esnk (Stomach)
tgk¡ ij Hkkstu yxHkx 5-6 ?kaVs ds fy;s #drk gS vkSj gktesa dk dke
gksrk gSA ;g FkSyhuqek gS] tc lqcg&lqcg ge [kkyh isV gksrs gSa
rks vek'k; fldqM+&lk tkrk gS vkSj blesa dqN 'kq¼ ok;q jgrh gSA ge
Hkw[k dk ,glkl gksus ij Hkkstu ysrs gS] vkSj eq[k ls pck&pck dj
Hkkstu [kkrsa gSaA tc gekjk vek'k; Hkkstu ls vk/kk Hkj tkrk gS rks
vek'k; dh 'kq¼ ok;q gekjs eq¡g esa vkrh gSA bldks dgk tkrk gS&
^r`fIr Mdkj*A bl r`fIr Mdkj }kjk gekjk vek'k; ;g psrkouh nsrk
gS fd vc r`fIr gks xbZA D;ksafd vek'k; dks vk/kk rks Hkjuk gksrk gS
Hkkstu ls vkSj vek'k; dk ¼ Hkkx ikpd jlksa (Digestive Juices)
}kjk Hkjuk gksrk gSA 'kjhj dk fu;e gS fd ge ftl rjg dk Hkkstu
ysrs gS] gekjk 'kjhj ml Hkkstu dks ipkus ds fy;s mlh rjg ds
ikpdjl NksM+rk gSA rjg&rjg ds rstkc (ikpdjl) vek'k; esa
tkdj Hkkstu dks gte djus esa enn djrs gSaA vek'k; dk ¼ fgLlk
D:
ls cpko
w-18
30
60 jksxksa ls cpko
[kkyh jguk pkfg,] D;ksafd vek'k; esa Hkkstu gte djus ds fy;s
eaFku fØ;k (Machanical Action) gksrh gS tks Hkkstu gte djus esa
enn djrh gSA tSls fd vxj ge eq[k dks ikuh ls iwjk Hkj ysxas rks
dqYyk ugha dj ldrs vkSj eVds dks ngh ls iwjk Hkj ysaxs rks ngh dk
fcykSuk ugha dj ldrsA Bhd ,sls gh vxj ge vek'k; dks [kkyh ugha
NksM+asxs rks vek'k; esa eaFku fØ;k ugha gksxhA ijUrq ge vek'k; dh
bl r`fIr Mdkj }kjk nh xbZ psrkouh dh ijokg ugha djrsA ge vkSj
vf/kd [kkrs gSa] vkSj vf/kd [kkus ls tc gekjk vek'k; Hkkstu }kjk
iwjk Hkj tkrk gS rks tks FkksM+h cgqr 'kq¼ ok;q 'ks"k cph gksrh gS og gekjs
eq¡g esa vkrh gSA bldks dgk tkrk gS îw.kZ Mdkj*A bl îw.kZ Mdkj*
}kjk gekjk vek'k; gesa ;g psrkouh nsrk gS fd og iwjk Hkj x;k vc
Hkkstu dks gte djus esa og dksbZ enn ugha dj ldrkA ysfdu ckr
;gha [kRe ugha gks tkrhA
Hkkstu dks gte djus ds fy;s tks ikpd jl pkfg;s Fks] os
fQj Hkh fudyrs gSa] D;ksafd ;g 'kjhj dk fu;e gSA ml rstkc dks
vek'k; esa tkus ds fy;s txg ugha feyrh] D;ksafd vek'k; dks rks
geus igys gh iwjk Hkj fy;k gSA og rstkc vek'k; ds Åij ds Hkkx
esa Hkkstu uyh esa iM+k jgrk gSA ,slh voLFkk dk O;fDr dgrk jgrk
gS fd mldks tyu (Acidity) gksrh gS ;k mlds 'kjhj esa rstkc curk
gSA ckr vkxs pyrh gS& vek'k; esa tks Hkkstu Åij rd Blk&Bl
Hkj fy;k mldh n'kk ,d fMCchuqek crZu esa cUn gks tkus tSlh gks
tkrh gSA ml Hkkstu dks ikpd jl ugha feyrs vkSj eaFku&fØ;k ds
fy;s txg Hkh ugha feyrhA og Hkkstu iM+k&iM+k lM+uk 'kq# gks tkrk
gSA Hkkstu tc lM+rk gS rks mlesa xSl curh gSA xSl dk dqN Hkkx uhps
xqnk }kj ls ckgj fudyrk gS] ftldks ge ikn ds :i esa vuqHko djrs
gSa vkSj xSl dk dqN Hkkx vek'k; ds Åij dh rjQ eq¡g ls ckgj
fudyrk gSA jkLrs esa Hkkstu uyh ds vUnj rstkc iM+s gksus ds dkj.k
xSl ml rstkc ds lkFk feydj gekjs eq¡g esa vkrh gS] ftldks ge
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dgrs gSa ^[kês Mdkj*A [kkrs ge xqykc tkequ gSaA gesa vkus pkfg;sa ehBs
Mdkj] fdUrq vk jgs gSa [kês MdkjA tjk lksfp;s--! vFkkZr~ vxj O;fDr
^r`fIr Mdkj* vkrs gh Hkkstu ysuk cUn dj ns rks mls xSl vkSj rstkc
dk vuqHko ugha gksxkA vxj O;fDr ^r`fIr Mdkj* vkus ds ckn [kkuk cUn
ugha djsxk rks thou Hkj xSl vkSj rstkc mldk ihNk ugha NksMxs+ k! pkgs
og O;fDr thou Hkj ,sVa kflM (Antacid), pw.kZ oxSjg ysrk jgsA lalkj dh
yxHkx 80% vkcknh xSl vkSj rstkc ds jksx ls ihfM+r gSA
mijksDr dgkuh }kjk rhu rjg dh Mdkjksa dk o.kZu fd;k x;k
gSA pkSFks fdLe dh Mdkj Hkh gksrh gS ftldks dgk tkrk gS ^Hkw[k
Mdkj*A Hkkstu ysus ds yxHkx ik¡p&N% ?k.Vs ckn gekjs vek'k; ds
}kjk Hkkstu dks NksVh vk¡r esa /kdsy fn;k tkrk gS pkgs vek'k; esa
Hkkstu gte gks ;k u gksA Hkkstu dks ik¡p&N% ?k.Vs ds vUnj vek'k;
ls fudyuk gh iM+rk gSA tc gekjk vek'k; [kkyh gks tkrk gS rks og
nqckjk ls fldqM+rk gS vkSj mlesa ls dqN ok;q gekjs eq¡g esa vkrh gSA
mldks dgk tkrk gS ^Hkw[k Mdkj*A bl Hkw[k Mdkj dh igpku gS blesa
fdlh rjg dh Hkh nqxZU/k ;k Lokn ugha gksrkA bldks vuqHko djrs
le; 'kjhj esa fo'ks"k fdLe dk gYdkiu gksrk gSA bldk uke Hkw[k
Mdkj gS] ijUrq bldk ;g eryc ugha gS fd Mdkj vkus ij rqjUr
[kkuk 'kq: dj fn;k tk,A okLro esa bl Hkw[k Mdkj }kjk gekjk
vek'k; gesa ;g dguk pkgrk gS fd vkius tks mls gktesa dk dke
fn;k Fkk] mldks iwjk djds og vHkh&vHkh [kkyh gqvk gSA mls vc
dqN le; ds fy;s vkjke dh vko';drk gSA ifj.kke Lo:i Hkw[k
Mdkj vkus ds yxHkx ,d&nks ?k.Vs ds ckn tc vkidks dM+d Hkw[k
dk ,glkl gks rc [kkuk pkfg;sA
lar fr#oYyqoj th dk vuqHko& Þ'kjhj ds fy;s fdlh Hkh
nokbZ dh vko';drk ugha iM+xs hA ;fn ge bl ckr dk /;ku j[ksa fd
Hkkstu mlh le; fd;k tk,] tc gesa fuf'pr gks tk, fd fiNyh
ckj dk [kk;k gqvk Hkkstu vPNh rjg ls ip pqdk gSAÞ
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mijksä pkj fdLe dh Mdkjksa esa ls nks rjg dh Mdkjksa (r`fIr
Mdkj vkSj Hkw[k Mdkj) dk vuqHko gj ,d LoLFk O;fDr dks gksuk
pkfg,A vU; nks rjg dh Mdkjksa (iw.kZ Mdkj vkSj [kês Mdkj) dk
vuqHko fcydqy ugha gksuk pkfg,A
dqN vHkkxs yksxksa dks r`fIr Mdkj dk vuqHko gh ugha gksrkA
lS¼kfUrd :i ls gesa fnu esa nks ckj gh Hkkstu djuk pkfg,A tc fd
O;fDr fnu esa rhu ;k pkj ckj Hkkstu ysrk gS ;k iwjs fnu ckj&ckj
dqN u dqN [kkrk jgrk gS (Lunching & Munching all the time)A bl
izdkj mldk vek'k; pkSchl ?k.Vs QSyk gh jgrk gSA mldks fldqM+us
ds fy;s le; gh ugha feyrkA ifj.kkeLo:i mlds vek'k; dh
ypd (Elasticity) [kRe gks tkrh gSA ,slh gkyr esa r`fIr Mdkj dk
vuqHko ugha gksrkA
okLro esa bl dgkuh ds ek/;e ls ;g crk;k x;k gS fd gesa
Hkkstu ysrs le; FkksMh+ Hkw[k ckdh j[k dj Hkkstu ysuk cUn dj nsuk
pkfg,A tSls fd tc ge Hkkstu ysuk 'kq# djrs gSa rc 'kq#&'kq# esa gesa
ekywe gh ugha iM+rk fd isV esa dqN tk jgk gSA Hkkstu ysrs le; tc
isV esa ekywe iM+uk 'kq# gks tk,] gYdk&lk Hkkjhiu vk tk, rc
rqjUr Hkkstu NksM+ nsaA ge vius vkidks Hkkstu dh Fkkyh ls bl rjg
vyx dj ysa] tSls cNM+s dks xk; ds Lruksa ls vyx fd;k tkrk gSA
rchcksa ds uqL[kksa esa j[kk gS D;kA
fd ijgst gS lcls csgrj nokAA
og nkor mM+kus dh yTtr gS D;kA
ds ,d fnu fxtk nl fnu nokAA
isVw tks [kk&[kk ds chekj gksA
dgks mls Qkds ds fy;s rS;kj gksAA
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5. izkÏfrd thou i¼fr ds ewy fl¼kUr

(d) 'kfDr&ferO;f;rk dk fu;e (Law of Vital Economy)
tSlk fd igys crk;k tk pqdk gS ekuo 'kjhj esa lkjs dke
izk.k 'kfDr ds }kjk pyrs gSaA tks gesa tUe ds le; iSr`d lEifÙk dh
rjg ,d Hk.Mkj ds :i esa bZ'oj dh rjQ ls feyh gSA bl dksVs esa ls
jkstkuk lqcg txus ij gesa ,d fnu ds fy;s lhfer thouh 'kfDr
[kpZ djus ds fy;s feyrh gSA bl 'kfDr dks ge viuh fdlh le>
}kjk ;k rkdr dh nokbZ;ksa }kjk c<+k ugha ldrsA mez ds lkFk&lkFk
fnu&izfrfnu ;g [kpZ gksus ds dkj.k Hk.Mkj esa ls de gh gksrh jgrh
gSA blh dkj.k mez c<+us ds lkFk&lkFk gekjs 'kjhj esa gj rjg dh
'kfDr (nSfud 'kkfjfjd dk;Z] ikpu fØ;k] lkspus&le>us dh fØ;k]
jksx fuokj.k dh fØ;k vkfn) de gksrh tkrh gSA LokLF; lEcU/kh ek¡
çd`fr ds fu;eksa dk ikyu djus ls ge bl vewY; 'kfDr dks cpk
ldrs gSa] c<+k ugha ldrsA bl 'kfDr dks cpkus ds fu;e dks
'kfDr&ferO;f;rk dk fu;e dgk tkrk gSA gj O;fDr :i;s iSlksa ds
ekeys esa ;g fl¼kUr fcuk le>k, vPNh rjg le>rk gS vkSj
ikyu djrk gSA dksbZ O;fDr fdruk gh vehj gks tk,] ij vius /ku
dks csdkj [kpZ djuk ugha pkgrkA gj le; cqf¼ekuh ls /ku cpkus
dh dksf'k'k djrk jgrk gSA fnokyk fudyus ds ckn gh cpr d:axk
,slk ugha lksprkA vf/kdrj yksxksa dk fnokyk fudyk Hkh ugha] fnokyk
fudyus ls igys gh cps gq, /ku dh lqj{kk djus dh iwjh ps"Vk djrs
gSaA ijUrq 'kjhj ds ckjs esa tc dksbZ çkd`frd fpfdRld] LoLFk
;qod&;qfor;ksa dks viuh 'kfDr csdkj [kpZ u djus dh lykg nsrk
gS rks çk;% ;gh dgk tkrk gS fd vHkh rks lc dqN [kkus dh mez gSA vHkh
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ugha [kk,axs rks dc [kk,axAs budks tks vPNk yxs [kkus nksA bldk ;g
vFkZ gqvk fd tc budks jksx yx tk,ax]s 'kjhj ds LokLF; dk fnokyk
fudy tk,xk rc iF;&ijgst djsaxAs
iqLrd esa crk, x, lHkh rjg ds fu;e blh fl¼kUr
(Principle) ij vk/kkfjr gSAa ftuesa ;gh cryk;k x;k gS fd ge viuh
bl vewY; 'kfDr dks fdl çdkj de ls de [kpZ djds cpk ldrs
gSaA iqLrd esa vkxs crk, x, vfgalk ds fl¼kUr dk ikyu djus ls
Hkh 'kfDr ferO;f;rk ds fl¼kUr dk ikyu gksrk gSA
([k) f}fo/k Qy fu;e (Law of Dual Effect)
mÙkstd æO; (Stimulant) tSls fd flxjsV] 'kjkc] rEckdw]
pk;] dkWQh] dksYMfMªaDl] nnZ uk'kd ;k vkSj dbZ fdLe dh nokbZ;k¡
ysus ls 'kjhj esa rqjUr rkdr lh vk tkrh gSA ijUrq ifj.kkeLo:i
ckn esa detksjh vkrh gSA blhfy;s tks jkr esa 'kjkc ihdj ;k uhan dh
xksfy;k¡ ysdj lksrs gSa] lqcg mBus ij mudk 'kjhj VwVrk gSA lqcg
mBrs gh muds 'kjhj esa rjksrktxh ugha gksrhA
Hkxoku~ Jhd`".k Jhen~ Hkxon~ xhrk th esa dgrs gSa&
vk;q % lÙocykjks X ;lq [ kiz h frfoo/kZ u k%A
jL;k% fLuX/kk% fLFkjk â|k vkgkjk% lkfÙodfiz;k%AA
(xhrk 17@8)
^^tks Hkkstu lkfRod O;fDr;ksa dks fç; gksrk gS] og vk;q c<+kus
okyk] thou dks 'kq¼ djus okyk rFkk cy] LokLF;] lq[k ,oa r`fIr
çnku djus okyk gksrk gSA ,slk Hkkstu jle;] fLuX/k rFkk ân; dks
Hkkus okyk gksrk gSA
dV~ o Eyyo.kkR;q " .krh{.k:{kfonkfgu%A
vkgkj jktlL;s"Vk nq%[k'kksdke;iznk%AA
(xhrk 17/9)
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ÞdM+o]s [kês] uedhu] vfr xje] vfr rh[ks] vfr :[ks vkSj
vfr nkgdkjd] ,sls vkgkj jktl euq"; dks fiz; gksrs gS]a tks fd nq%[k]
'kksd vkSj jksxksa dks nsus okys gSaAß
;kr;kea xrjla iwfr i;qZf"kra p ;r~A
mfPN"Vefi pkes/;a Hkkstua rkelfiz;e~AA (xhrk 17/10)
Þtks Hkkstu lM+k (vkx ij idus ds ckn rhu ?k.Vs ls T;knk
le; j[kk) gqvk] jl jfgr] nqxZfU/kr] cklh vkSj twBk gS rFkk tks
egku~ vifo= (ek¡l vkfn) Hkh gS] os rkel euq"; dks fiz; gksrs gSa
(vFkkZr~ ;s egkjksxksa dks nsus okys gSa)AÞ
(Åij ds rhuksa 'yksdksa ds foLrkj ds fy, nsf[k, xhrkizl s
xksj[kiqj ls izdkf'kr ^xhrklk/kd lathouhÞ)
blh ckr dks Jhxq#xzUFk lkfgcth (i`-la- 726) esa dgk x;k gS&
iku lqikjh [kkfr;k¡] eq[k fcfM+;k¡ ykbZ;k¡A
gj&gj dns u psr;ks¡] te idM+ fpyk;k¡AA
Þekuo ^gfj* (ijekRek) dks Hkwydj vius thou esa iku]
lqikjh] chM+h&flxjsV ;k fdlh Hkh izdkj ds u'ks ls cM+h mez esa
jksx:ih ;enwr vkus ij fpYykrk gSAÞ
;g mnkgj.k ds ek/;e ls Li"V gks tk,xkA eku yhft,
ge ?kksM+s dh lokjh dj jgs gSa vkSj ?kksM+k pyrs&pyrs Fkd tkrk gSA
ge ?kksM+s ds pkcqd ekjrs gSaA ?kksM+k fQj py nsrk gSA gesa yxrk gS fd
?kksM+s esa rkdr vk xbZ gS] D;ksafd pkcqd ekjus ls gekjk dke cu jgk
gSA okLro esa ?kksM+s dks ftrus pkcqd iM+ jgs gSa] ?kksM+s dh ul&ukfM+;k¡
(Nervous System) mruh gh detksj gks jgh gSA Bhd ,sls gh tc ge
vius dk;kZy;] nqdku ;k ?kj esa dke djrs&djrs Fkd tkrs gSa rks ,d
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66 jksxksa ls cpko
di pk;] dkWQh] dksYM&fMªDl vFkok chM+h] flxjsV ;k nnZuk'kd
nok ys ysrs gSa vkSj gekjs 'kjhj esa rkdr&lh vk tkrh gSA ge fQj
dke ij yx tkrs gSa vFkkZr~ ftruk ge ,sls mÙkstd inkFkks± dk lsou
dj jgs gSa mruk gh ge vius rfU=dk rU= (Nervous System) dks
pkcqd ekj dj detksj dj jgs gSAa raf=dk rU= detksj gksus ls gekjh
ikpu 'kfDr eUn gksrh tkrh gSA tjk lksfp,-----! gesa fdruh gh
Hkw[k yxh gksA vxj ,d di pk;] dkWQh ;k dksYMfMªd ih ysa rks gekjh
Hkw[k ej tkrh gSA ftl ,d di pk; us gekjh Hkw[k dks ekj fn;k og
'kjhj esa vkSj fdruk uqdlku djrh gksxh\ ge dYiuk Hkh ugha dj
ldrsA pk; vkSj dkWQh dk viuk Lokn rks dM+ok gksrk gSA ysfdu ge
mlesa dqN nw/k vkSj phuh feykdj ml tgjhys inkFkZ dks fdlh u
fdlh rjhds ls 'kjhj ds vUnj Mkyus dk iz;kl djrs jgrs gSaA ge
fdldks /kks[kk ns jgs gSa\ vius vkidks! ;g vkRegR;k djus ds cjkcj
gSA ,sls gh vxj fdlh O;fDr dks igyh nQk dkWQh fiyk nh tk; rks
og O;fDr dgsxk] Þ;g rks tgj ds leku gS] eSa ih ugha ldrkAÞ ysfdu
mlh dM+os inkFkZ dks gesa ihus dh vknr iM+ tkrh gS] D;ksafd Hkxoku~
us ekuo dks deZ djus dh Lo=ark ns j[kh gSa ijUrq lkFk gh lkFk ml
deZ ds Qy dks Hkksxus ds fy, cka/k Hkh j[kk gSA Hkxoku~ rks iw.kZ Lora=
gSaA vkaf'kd Lora=rk ikdj ge bldk nq#i;ksx djrs gSaA i'kq&i{kh
viuk Hkkstu ysus esa cnijgsth ugha djrsA blhfy, os ekuo dh rjg
chekj Hkh ugha gksrAs ,sls gh 'kjkc esa] ikuh] cQZ] lksMk dksYM&fMªaDl
vkfn feykdj fy;k tkrk gSA 'kjkc ds ckjs esa cgqr dqN fy[kk tk
ldrk gSA ysfdu ;gk¡ la{ksi esa cl bruk gh dguk gS fd ;g Hkh igys
crk;s x, mÙkstd inkFkks± dh rqyuk esa vkSj vfèkd uqdlku djrh
gSAa jkr dks 'kjkc ;k uhan dh xksy;k¡ ysdj lksus okys O;fDr ds 'kjhj
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izkÏfrd thou i¼fr ds ewy fl¼kUr 67
esa lqcg mBrs le; rktxh ugha gksrhA lqcg mBrs gh mldk 'kjhj
VwVrk gSA dkj.k ;g gqvk fd mldks jkrHkj lPph uhan gh ugha vkbZA
og cspkjk csgks'kh esa iM+k jgkA ^^'kjkc dsoy 'kjhj dks gh uqdlku ugha
igq¡pkrh] cqf¼ dks Hkh Hkz"V djrh gSA ,d egku lar dk dguk gS fd
'kjkc ihuk rks nwj vxj 'kjkc dh cksry Hkh fdlh ds ?kj esa j[kh gks
rks ml ?kj esa nks esa ls ,d fnDdr t:j jgsxhA igyh] ml O;fDr
dh vkenuh fdruh Hkh gks ml O;fDr ds ?kj esa iSls dh deh cuh
jgsxhA nwljh] mlds ?kj esa dksbZ&u&dksbZ fcuk eryc dk Dys'k cuk
jgsxkA tSls fdjk;snkj ds lkFk dksVZ&dpgjh esa eqdíek vkfnA vxj
dksbZ O;fDr ;g dgrk gS fd mlds ?kj esa 'kjkc Hkh j[kh gS] ijUrq bu
nksuksa fnDdrksa esa ls mls ,d Hkh fnDdr ugha gS] rks le> yhft, fd
og O;fDr 'kjkch rks gS gh lkFk esa >wBk Hkh gSA
lkjka'k& [kkus&ihus okys lHkh mÙkstd inkFkksZa dk igyk Qy
mÙkstuk gSA ftlls O;fDr dks ysrs gh u'kk (FkksMs+ le; ds ckn mrj tkus
okyk)] vLFkkbZ 'kfDr (Dutch-Craze)] udyh rkdr&lh ekywe nsrh gSA
nwljk Qy dqN le; ckn 'kjhj dk igys ls Hkh T;knk detksj gks tkuk
gS& ;g f}fo/k Qy ds fu;e dk fl¼kUr dgk tkrk gSA
(x) v¥glk dk fl¼kUr (Law of Non-violence)
Åijh rkSj ij ;g fn[kkbZ nsrk gS fd izkÏfrd thou i¼fr
dsoy 'kkjhfjd LokLF; rd gh lhfer gSA okLrfodrk blls cgqr
vyx gSA ;g 'kjhj] eu vkSj vkRek rhuksa dks LoLFk j[kus ds fy,
tkudkjh nsrh gSA ;fn dksbZ O;fDr 'kjhj ds fdlh vax ls xyr rjg
dk dk;Z ;k vf/kd dk;Z ysrk gS rks og mlds vius 'kjhj ds vaxksa ds
izfr fgalk djrk gSA ekufld Lrj ij v¥glk dk vFkZ eu dks gj
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le; izlUufpr j[kuk gS vkSj 'kkjhfjd Lrj ij v¥glk dk vFkZ
'kjhj dks mfpr foJke nsuk gSA
^^tks ftl oLrq] O;fDr vkfn dk nq#i;ksx djrk gS mls
mlls oafpr gksus dk nq%[k Hkksxuk gh iM+rk gSA**&Lokeh jkelq[knklth
;g izÏfr dk fu;e gS (NATURAL LAW OF LIFE) fd tc
ge fdlh oLrq] e'khu ;k xkM+h ls xyr ;k vfèkd dk;Z ysrs gSa rks og
oLrq e'khu ;k xkM+h tYnh [kjkc gks tkrh gSA ifj.kkeLo:i ge ml
oLrq dh lqfo/kk ls le; ls igys gh oafpr gks tkrs gSaA
tc ge fdlh O;fDr vFkkZr~ vius ukSdjksa bR;kfn ls de
osru nsdj vf/kd dke ysrs gSa rks gekjs lkFk dke djus okys tYnh&
tYnh cnyrs jgrs gSaA ifj.kkeLo:i viuk dk;Z pykus ds fy,
ijs'kku gksuk iM+rk gSA
vxj ge vius cqtqxksaZ vFkkZr ekrk&firk o lkl&llqj dh
lsok ;k mfpr lEeku ugha djrs rks gesa NksVh mez esa gh ekrk&firk ;k
lkl&llqj dh Nk;k ls eg:e gksuk iM+rk gSA
tks ifr viuh iRuh dk lg;ksx ;k iRuh vius ifr dk
lEeku ugha djrh rks nksuksa esa ls ,d ds tYnh pys tkus ls ckn esa
mlh iRuh ;k ifr ds fy;s thou Hkj iNrkuk iM+rk gSA O;fDr dks
ekufld jksx gks tkrk gS fd eSaus mldks mfpr lsok o lEeku ugha
fn;kA vxj lsok djrs&djrs Hkh ,slh ?kVuk ?kV tk, rks O;fDr
ekufld jksxh ugha gksrkA mlds eu esa larqf"V vkSj izlUurk jgrh gS
fd esjs iz;kl esa dksbZ deh ugha jgh FkhA
^^tks ftl oLrq] O;fDr ;k 'kjhj ds fdlh vax dk nq#i;ksx
djrk gS] mls mlls oafpr gksus dk n.M Hkksxuk gh iM+rk gSA**
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blh çdkj tc ge vius 'kjhj ds fdlh Hkh vax ls xyr ;k

vf/kd dke ysrs gSa rks LokHkkfod gS fd 'kjhj ds vax gekjs dks nnks±
ds ek/;e ls ;g f'kdk;r djrs gSa fd esjh {kerk ls T;knk ;k xyr
dke fy;k tk jgk gSA blfy, viuh vknrksa dks lq/kkfj,] tSls fd%&
?kqVuksa dk nnZ gesa lwfpr djrk gS fd vius otu dks de
dhft,A peM+h dk jksx ;g lwfpr djrk gS fd peM+h ds Åij lkcqu]
'kSEiw dk iz;ksx cUn djds cslu ;k eqyrkuh feêh dk iz;ksx djsaA
pk;] dkQh] dksYM ¥Mªd ;k 'kjkc vkfn tSls inkFkZ ysus ls
xqnks± dk dk;Z c<+ tkrk gSA xqnsZ (Kidney) tYnh fudy tkrs gSaA
Hkkstu ds vUnj feBkbZ] vf/kd fepZ elkys [kkus ls vek'k;
esa t[e (Ulcer Colitis) gks tkrk gSA
rEckdw] iku elkyk] xqVdk vkfn ds lsou ls êqga vkSj xys
dk dSUlj* gks tkrk gSA
chM+h flxjsV bR;kfn ds lsou ls QsQM+ksa ds jksx gks tkrs gSaA
tslS (Vh-ch-) bR;kfnA
xfj"B Hkkstu] lQsn phuh] ouLifr] fjQkbUM ?kh o rsy]
tad QwM] QkLV QwM ysus ls ân; jksx] e/kqesg] nkarksa ds jksx] mPp
jDr pki B.P. bR;kfn leLr jksx gks tkrs gSaA
eu esa nwljksa dk vfgr] }s"k] uQjr djus ls êkufld jksx*
gks tkrs gSaA
Å¡ph ,sMh+ ds twr@s lsfa My iguus ls ^?kqVuksa esa nnZ* gks tkrk gSA
ueZ xíksa ij ysVus ls] >qddj cSBus ls] 'kjhj dh dk;fLFkfr
(Posture) lgh u j[kus ls dej nnZ (Disc dislocation) lokZbdy gks
tkrk gSA
D:
ls cpko
w-18
5
70 jksxksa ls cpko
Vh- oh- (T.V.)] dEI;wVj bR;kfn vf/kd le; rd ;k utnhd
ls ns[kus ls] iqLrd dks mfpr nwjh ls uk i<+uk vkSj ;k=k esa i<+us ls
^vka[kksa dh n`f"V* de gks tkrh gSA
O;fDr }kjk viuh thou 'kSyh esa ifjorZu djds] viuh
xyr vknrksa dks cny dj vkSj oLrqvksa ds Bhd lnqi;ksx djds
vfèkd ykHk fy;k tk ldrk gSA vU; O;fDr;ksa ls mfpr O;ogkj
djus ls gekjk eu izlUu& fpÙk jgsxkA
'kjhj ds vaxksa dks mfpr vkjke nsus ls vkSj izkÏfrd Hkkstu
ysus ls ge ^nh?kkZ;q rFkk fujksx* jgsaxsA
blfy, lp gh dgk x;k gS fd ^îgyk lq[k fujksxh dk;k**A
ekufld v¥glk (Mental Non-Voilence)
nwljksa ds lkFk oSj Hkko] ?k`.kk] nwljksa esa nks"k ns[kuk] fuank]
pqxyh] nwljksa dh rjDdh dks ns[kdj tyus vkfn dk LoHkko j[kus ls
,d çdkj ls ge vius eu ds izfr fgalk djrs gS]a rks gekjk eu vizlUu
gks tkrk gSA eu ds f[kUu gksrs gh bldk izHkkko gekjs rfU=dk rU=
(Nervous System) ij iM+rk gSA ifj.kkeLo:i gekjh ikpu 'kfDr eUn
gks tkrh gSA ftlds dkj.k ruko (Tension, Depression) vkfn ekufld
jksx gks tkrs gSAa blhfy, ekufld jksfx;ksa dks lPph Hkw[k dk vuqHko ugha
gksrkA nwljksa esa nks"k]vkSj oSjHkko j[kus okys O;fDr dks ek¡ izÏfr dh
rjQ ls eu dh izlUurk vkSj LoLFk 'kjhj dk ojnku ugha fey ldrkA
esjs xq#th czãyhu vkpk;Z 'ks"kkfæ LokfeukFku~ th vius izopuksa esa
dgrs Fks fd Þvxj vki vius le; vkSj vkenuh dk 10ok¡ Hkkx mu
yksxksa ds fy, [kpZ dj nks] ftudks vki fcydqy ugha tkurs] rks vkidks
eu dh izlUurk dk migkj vius&vki fey tk,xkAÞ blh ckr dks
lUr rqylhnkl th us dgk fd&
D
jksxksa l
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3
ijfgr clS ftlds eu eka g hA

fru dga tx nq j yHk dNq ukgha A A
ru dj eu dj opu dj] nsr u dkgq nq%[kA
rq y lh ikrd >jr gS ns [ kr rkds eq [ kAA
tks 'kjhj] eu vkSj ok.kh ls fdlh dks Hkh nq%[k ugha nsrk gS]
,sls O;fDr ds n'kZu djus ek= ls iki dV tkrs gSaA
;fn ;g ykHk mijksDr O;fDr ds n'kZu djus ls nwljksa dks
feysaxs rks mldks [kqn dks fdruk ykHk gksxk] bldh dYiuk Hkh ugha
dh tk ldrhA ,d n`"Vkar ls ;g ckr vkSj Li"V gks tk,xhA ,d
O;fDr fdlh lUr ds ikl vDlj tkrs jgrs FksA tc Hkh tkrs vius
edku (dksBh) dh fdlh u fdlh :i esa iz'kalk djrs jgrs FksA ,d fnu
ml O;fDr us vius edku (caxys) dh ckr gh ugha dhA vUr esa tc
os pyus yxs rks egkRek th us iwNk fd D;k gqvk vkt vkius edku
dh dksbZ ppkZ gh ugha dhA O;fDr cksyk& Þvkt ds ckn esjs edku dh
ckr dHkh er iwNuk] vU;Fkk esjs dks d"V gksxk_ D;ksafd esjs edku ds
lkeus esjs iM+kls h us esjs ls Hkh cf<+;k edku cukdj esjh Nkrh esa dhy
Bksd nhAÞ vxj ge bl rjg dk LoHkko j[ksax]s rks pkgs ge fdruk
gh Hkkstu lq/kkj dj ysa] ge ekufld vkSj 'kkjhfjd Lrj ij LoLFk
ugha jg ldrsA
ekufld 'kfDr dSls cpk,a
ekuo nsg] 'kjhj] eu vkSj vkRek dk laxe gSA ;g dsoy
'kjhj ugha vfirq ,d f=os.kh gSA tSls ?kj esa jgus okys lHkh O;fDr;ksa
dks i;kZIr ek=k esa Hkkstu feyus ls gh ?kj esa lq[k] 'kkfUr ,oa izlUurk
D:
jg ldrh gSA Bhd ,sls gh 'kjhj dh bu rhuksa 'kfDr;ksa dks viuk&viuk
ls cpko
w-18
36
72 jksxksa ls cpko
Hkkstu feyus ls 'kjhj iw.kZr% LoLFk jg ldrk gSA
'kjhj dk Hkkstu& Qy vkSj lfCt;ksa ds jlA
eu dk Hkkstu & 'kkafr ,oa lsok dk jlA
vkRek dk Hkkstu & HkfDr rFkk fleju jlA
ekuo tc bl i`Foh ij vkrk gS rks mls psruk nsus okyh
'kfDr vFkkZr~ izk.k 'kfDr dk ,d Hk.Mkj feyrk gS tks vk;q c<+us ds
lkFk&lkFk /khjs&/khjs de gksrk tkrk gSA blhfy, NksVh mez esa 'kjhj
esa lHkh rjg dh 'kfDr vf/kd gksrh gS] vkSj mez c<+r&s c<+rs ;g de
gksrh tkrh gSA 'kjhj dh bl 'kfDr dks vPNh vknrksa ds }kjk cpk;k
tk ldrk gS vkSj xyr vknrksa ds }kjk ;g 'kfDr u"V gksrh gSA vPNh
vknrksa dks viukdj bl 'kfDr dks cpkuk] 'kfDr ferO;;rk dk
fl¼kUr (Law of Vital Economy) dgykrk gSA Bhd ,sls gh 'kjhj esa
eu dh 'kfDr Hkh fo|eku gSA ekufld 'kfDr Hkh izk.k 'kfDr ds leku
cgqr egÙoiw.kZ gSA vDlj ns[kk tkrk gS fd tc 'kjhj esa detksjh
gksrh gS ;k dksbZ cq[kkj tSlk jksx gksrk gS vkSj vxj ml le; dksbZ
nq?kZVuk ;k vkikrdkyhu fLFkfr vk tk, rks O;fDr ds 'kjhj esa jksx
dks Hkqykdj vkifÙk dk lkeuk djus dh 'kfDr vk tkrh gSA ;g 'kfDr
gekjs eu ls vkrh gSA bldks ekufld 'kfDr dgrs gSa tks fd 'kkjhfjd
'kfDr ls fHkUu gSA
eu v'kkar gks tkus ls ruko iSnk gksrk gSA ftlls 'kjhj dh
'kfDr ruko dk lkeuk djus esa u"V gksus yx tkrh gSA 'kjhj dh og
'kfDr tks 'kjhj dh fØ;kvksa dks pykus ds fy, pkfg, vFkkZr~ Hkkstu
dks ipkus ds fy, pkfg,] de gksus yxrh gSA ifj.kke Lo:i O;fDr
dk gktek [kjkc gks tkrk gSA ikpura= ds Bhd u jgus ls isV ds jksx
xSl] rstkc] dCt bR;kfn gks tkrs gSA ;g NksVs jksx vkxs pydj
D
jksxksa l
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37
ekjd jksxksa dk dkj.k curs gSaA

fu"d"kZ ;g fudyrk gS fd 'kjhj dks LoLFk j[kus ds fy, eu
dk 'kkar jguk ije vko';d gSA
iz'u% eu dh 'kfDr dks dSls cpk,a ;k eu dks 'kkar dSls
j[ks\a
mÙkj&eu dh v'kkafr ds cgqr ls dkj.k gks ldrs gSaA lcls
eq[; dkj.k gS & vkilh laca/kksa esa rukoA
ekuo dks lkekftd izk.kh gksus ds ukrs ,d ifjokj] lekt esa
jgrs gq, rFkk O;olk; djrs gq, vusdksa O;fDr;ksa ds lkFk lEcU/k j[krs
gq, thou O;rhr djuk gksrk gSA vxj gekjs lEidZ esa vkus okys
O;fDr;ksa ds lkFk lEcU/k e/kqj u gksa rks eu v'kkar gks tkrk gS ftlds
dkj.k ekufld 'kfDr O;FkZ esa u"V gksrh gSA bls ,d mnkgj.k ds }kjk
le>k tk ldrk gSA tSls gekjs ?kj esa Inverter yxk gks rks fctyh tkus
ij ge ia[ks] V~;cw pykrs gSa vkSj Vh-oh- fÝt bR;kfn can dj nsrs gSAa
vxj fdlh dkj.k o'k Vh-oh- pykuk iM+s rks dqN ia[ks] V~;cw can dj nsrs
gSaA bldks 'kfDr forj.k dk fl¼kar dgk tkrk gSA Bhd ,sls gh gekjs
lEcU/kksa esa ruko gksus ij eu dh 'kfDr u"V gksus yxrh gSA vxj og
lEcU/k ifjokj esa ;k jkstkuk feyus okys O;fDr ls gks rks le> ldrs
gaS fd Vh-oh- ;k fÝt py jgk gSA vxj og lEcU/k ifjokj ls ckgj gSa
rks le> ldrs gSa fd ia[ks] V~;cw py jgs gSAa gekjs ftrus Hkh lEcU/k
cf<+;k ugha gS mruh gh ekufld 'kfDr u"V gks jgh gSA
vxj fdlh O;fDr ds lkFk chl lky igys lEcU/kksa esa ruko
gqvk ysfdu vc ml O;fDr ls dksbZ ysuk&nsuk] cksypky ugha gS rks
le> ldrs gSa fd vkidk og ia[kk chl lky ls py jgk gS vkSj vki
mldk fcy ns jgs gSa] Hkys gh ge mls ns[k ;k le> ugha ik jgs gSaA
D:
ls cpko
w-18
7
74 jksxksa ls cpko
ekufld 'kkafr ds fy, ije vko';d gS fd 'kh?kz vfr 'kh?kz
vius&vius lEcU/kksa dks lq/kkfj,A
iz'u % lEcU/kksa dks dSls lq/kkjs\a
mÙkj&lcls igys ;g tkuuk vko';d gS fd thou esa fj'rs
gSa] fj'rksa esa thou ugha gSA izR;sd O;fDr ds lkFk lEcU/k fny dh
xgjkbZ;ksa ls niZ.k dh rjg lkQ] ifo= gksus pkfg,¡A
1- mu lHkh O;fDr;ksa dh lwph rS;kj dhft, ftuds lkFk
lEcU/k cgqr vPNs ugha gSA
2- ml lwph esa mu O;fDr;ksa ds uke Hkh gksus pkfg,¡ ftuds
lkFk mGij ls fn[kkos ds fy, cksypky gS] exj vanj ls uQjr gSA
3- vxj vkidh lwph esa O;fDr;ksa dh la[;k de gksxh vkSj
vkidks yxs fd eSa cf<+;k O;fDr gw¡] esjs lHkh ds lkFk lEcU/k cgqr
vPNs gSa rks vki eku ysuk fd vkius og lwph iwjh bZekunkjh ds lkFk
rS;kj ugha dh gS ;k ge lwph cukus esa vius izfr gh bZekunkj ugha gSa
rks fQj nwljksa ds lkFk dSls gks ldrs gSaA vFkkZr~ vkidh lwph esa
O;fDr;ksa dh la[;k bZekunkjh ds vk/kkj ij gksuh pkfg,A
4- ,d&,d ds lkFk lEcU/kksa dks lq/kkjuk gSA lEcU/k lq/
kkjrs le; vxj vkidks ;g yxs fd lq/kjus dh vko';drk nwljs
dks gS eq>s ugha rks le> ysuk fd lq/kjus dh t:jr Lo;a dks gSA tjk
xgurk ls lksfp,A
5- lEcU/kksa dks Lohdkj dhft,A vkerkSj ij ge lEcU/kksa dks
vkSipkfjdrk ls fuHkkrs gSa] Lohdkj ugha djrsA
^thou esa izR;sd O;fDr dks ;k ifjfLFkfr dks fcuk dqN tksM+]s
fcuk dqN ?kVk, fcuk dqN cnys tSls gSa] oSls gh Lohdkj dhft,A
D
jksxksa l
New
3
vke rkSj ij ge O;fDr;ksa dks ;k ifjfLFkfr;ksa dks cnyus dk

;k lq/kkjus dk iz;kl djrs gSaA ;g iz;kl vPNk gS] fQj Hkh lQyrk
;k vlQyrk nksuksa fLFkfr;ksa esa lEcU/kksa dks Lohdkj djuk gSA
n`"Vkar& lkl cgw ds fj'rs esa lkl cgw esa nks"k ns[krh jgrh gS]
ogh nks"k mls viuh csVh esa gksus ij Hkh ugha fn[krsA cgw lkl esa dfe;k¡
ns[krh gS] ogh dfe;k¡ mls viuh ek¡ esa gksus ij Hkh ugha fn[krh gSaA rks
fQj bldk dkj.k D;k gS\ D;ksafd lkl us cgw dks vkSj cgw us lkl dks
Lohdkj ugha fd;k gSA blds foijhr lkl us csVh dks vkSj cgw us ek¡ dks
tSlh gS fcuk dqN cnyko pkgs oSls gh Lohdkj dj fy;k gSA
ge vius izR;sd fj'rksa dks bl n`"Vkar ds ek/;e ls lq/kkj
ldrs gSaA
izR;sd fj'rs ,oa O;fDr esa dqN vPNk gksrk gS] dqN vPNk ugha
gksrk gSA ftl O;fDr ds lkFk fj'rk lq/kkjuk gks ml O;fDr ds
vPNs&vPNs xq.k ;kn dj yhft,] tks&tks xyfr;k¡ Lo;a ls ihNs ds
fnuksa esa gqbZ og Hkh /;ku dj yhft,A vc ml O;fDr dks vius ikl
fcBk dj mldh lHkh vPNh ckrksa dh ppkZ dhft,A mlds fdlh Hkh
nks"k ;k deh dks /;ku esa ugha j[kuk gSA viuh lkjh ihNs dh dfe;ksa
dks fcuk ik¡o Nq, Lohdkj dj yhft,A
vxj LoHkko o'k ;g xyfr;ka jkst gksrh jgha rks] jkstkuk gh
ckrphr }kjk Lohdkj djrs tk,aA
thou thus ds mijksDr n`f"Vdks.k dks viuk yhft,A èkhjs&èkhjs
fj'rksa esa feBkl vk tk,xh] eu izlUufpÙk vkSj 'kkar jgus yxsxkA
uhan cf<+;k vk,xhA LokLF; vPNk gskxkA thou ds izR;sd igyw esa
mUufr gksxhA gj dk;Z ds fy, ifjokj vkSj lekt dk lg;ksx fcu
ekaxs feysxkA
D:
ls cpko
w-18
38
76 jksxksa ls cpko
,d ckj bl ;qfDr dks ifo= ân; ls viukb,A ,slk djrs
le; eu esa pkykdh ,oa Ny&diV ugha gksuk pkfg,A vxj ,slk gksxk
rks vkids vanj dh ckr lekus okys rd fcuk fn[ks igq¡p tk,xh vkSj
;g ;qfDr izHkko ghu gks tk,xhA
vf/kd tkudkjh ds fy, ys[kd dh ekufld lsgr d{kk esa
Hkkx ys ldrs gSaA
'kkjhfjd v¥glk (Physical Non-Violence)
tSls udkjkRed fopkjksa (Negative Thinking) ls eu dh
fgalk gksrh gSA ,Sls gh uhps fn, x, dqN izkÏfrd fu;eksa dk mYya?ku
djus ls 'kjhj dh fgalk gksrh gSA
(d) ikpu ra=
(The Digestive System)
fgalk (uqdlkunk;d fØ;k,¡) v¥glk (ykHknk;d fØ;k,¡)
1. fcuk Hkw[k] FkdkoV] ekufld 1. dsoy Hkw[k yxus ij] ruko
v'kkfUr] fpUrk] Hk; ;k tYnh jfgr vkSj 'kjhj esa gYdkiu
dh fLFkfr esa Hkkstu djukA dh fLFkfr esa Hkkstu djukA
2. r`fIr Mdkj ds vuqHko gksus ds 2. r`fIr Mdkj rd [kkukA thus
ckn Hkh ek=k esa vf/kd [kkukA ds fy, vko';d ek=k esa
[kkuk] u fd T;knk ls T;knk
ek=k esa [kkus ds fy, thukA
3. nksigj dk Hkkstu ysus ds rqjUr 3. nksigj dk Hkkstu ysus ds ckn
ckn dke&/kU/ks esa yx tkuk ,dk/k ?k.Vs vkjke djukA fnu
vFkok 'kkjhfjd ifjJe esa vkjke lEHko u gks rks lkekU;
djukA Hkkstu u ysukA dPph lCth
vFkok ids Qy ij jgukA
4. fnu esa nks ls vf/kd ckj 4. fnu esa dsoy nks gh ckj Hkkstu
Hkkstu djukA djuk (nksigj esa vR;Ur gYdk
vkSj jkr esa lkekU; Hkkstu djuk)A D
jksxksa l
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39
5. tYnh&tYnh] gM+cM+kgV esa] 5. Hkkstu 'kkUr eu ls pck&

dke&/kU/kk djrs gq, vkSj ckrsa pck dj djukA
djrs&djrs [kkukA (Work & Di-
gestion never go together)
6. vçkÏfrd [kk| inkFkZ ] 6. izkÏfrd [kk| inkFkZ] rkts]
dkj[kkuksa esa cus gq;s inkFkZ ekSle ds] fcuk elkys ds
fuLrÙo vkSj cklh gksus ij Hkh idk;s x,s] dhVuk'kdksa ls
[kkus es a cklh ugha yxrs lqjf{kr] tgk¡ rd gks lds isMk+ as
tSls&fMCck&cUn] iSdsV&cUn ij ids gq, Qy vkSj dPph
(feBkbZ ] uedhu vkfn)] 'kkd&lCth vFkok vkx ij
cks r y&cUn (dks Y M&fMª a D l] idh gqbZ lCth dk rqjUr
'kjcr vkfn)] fcuk ekSle ds mi;ksx djukA
eg¡xs Qy vkSj lfCt;k¡] elkyksa
(dkckZbM vkfn) ls ids gq, Qy]
dhVuk'kd (Pesticides) vkS j
fo"kS y h nokbZ ; ks a (;w f j;k
[kkn& Urea) ds iz;ksx okyh
lfCt;k¡ ] vf/kd ued]
fepZ&elkyksa ls cuh phts]a vkx
ij idus ds rhu ?k.Vs ckn dk
j[kk gqvk xq.kghu cklh Hkkstu
rFkk rys&Hkqus Hkkstu dk iz;ksx
djukA
7. Hkkstu esa vukt (pkoy] xsgw¡ 7. Hkkstu esa {kkjh; (jl okys)
vkfn)] nkysa vkSj olk;qDr (?kh] Qy vkSj lfCt;ksa dk vfèkd
rsy ls cus gq,) inkFkks± dk vf/kd ek=k es]a vukt dk de ek=k
ek=k esa mi;ksx djukA esa vkSj ?kh o rsy dk uke
D:
ls cpko
w-18
9
78 jksxksa ls cpko
ek= mi;ksx djukA iw.kZr%
LokLF; dh fLFkfr esa nkyksa dks
vadqfjr (Sprout) djds rFkk
lw [ ks es o ks a (Dry Fruits) dks
fHkxksdj de&ls&de ek=k esa
mi;ksx esa ykukA
8. Hkkstu ds chp esa ;k Hkkstu ls 8. I;kl gksus ij Hkkstu djus ds
igys ;k Hkkstu ds rqjUr ckn ,d ?k.Vk igys rFkk nks ?k.Vs
ikuh ihukA ckn ikuh ?kw ¡ V &?kw ¡ V djds
/khjs&èkhjs ihukA Hkkstu ls
rqjUr igys ;k chp esa ;k rqjUr
ckn I;kl yxus ij ,d ?kw¡V
ty ds vkpeu ls I;kl
cq>kukA
9. ikpd vaxksa dks dHkh Hkh vkjke 9. lIrkg esa ,d fnu miokl }kjk
u nsukA ;gk¡ rd fd chekjh dh ikpd vaxksa dks vko';drk
voLFkk esa Hkh izfrfnu fu/kkZfjr vuqlkj vkjke nsuk vkSj rhoz
le; ij fcuk Hkw[k Hkkstu ;k jksx dh voLFkk esa miokl
vU; dqN ysrs jgukA djukA
10. ik[kkus esa cgqr nsj rd cSBuk 10. cM+h vk¡r dks lkQ j[kus ds
;k dCt gksus ij jspd nokbZ;k¡] fy;s [kku&iku lEcU/kh vPNh
bZlcxksy (Laxative & Purga- vknrks a dks viukuk rFkk
tive), fgald ,fuek vkfn Ïf=e vko';drkuq l kj vfga l d
lk/kuksa dk iz;ksx djukA Vksuk (,fuek) ysukA
11. cnijgs t h ds dkj.k is V 11. cngteh dh n'kk esa isV ij
lEcUèkh dksbZ Hkh jksx (xSl] lw r h xhys diM+ s dh iêh
rstkc] (Acidity), dCt vkfn)A yisVuk] vfgald (,fuek) vkSj D
jksxksa l
New
4
gks u s ij rjg&rjg dh miokl }kjk gkyr dks lkekU;

fo"kSyh nokbZ;ksa] pw.kZ] dk<+k djukA
bR;kfn ysukA
([k) 'olu ra=
(The Respiratory System)
fgalk (uqdlkunk;d fØ;k,¡) vfgalk (ykHknk;d fØ;k,¡)
1. gYdh lk¡l dk vknh gks tkukA 1. vfgald izk.kk;ke }kjk xgjh
lk¡l ysus dh vknr cukukA
2. ges'kk dej >qdkdj cSBuk 2. es#n.M (Backbone) dks lh/kk
vFkok uje xísnkj fcLrj j[krs gq, cSBukA tehu ;k r[r
vkSj eksVs rfd;s dk iz;ksx (Floor of Hard Bed) ij de
djukA #bZ dk fcLrj rFkk gYdk rfd;k
yxkdj lksukA
3. iznwf"kr ok;q esa 'okl ysukA 3. LoPN ok;q esa 'okl ysukA dejs
dejs ds jks ' kunku] ins Z ] ds jks'kunku] ins]Z f[kM+dh vkfn
f[kM+dh vkfn dks cUn j[kukA dks [kksydj j[kukA izR;sd fnu
ePNj vkfn ls cpko ds fy, izkr% /kwi lsou djukA ePNj
fo"kSys inkFkks± dh fVfd;k] vkfn ls cpko ds fy;s
Øhe] vxjcÙkh] Lizs vkfn dk ePNjnkuh dk mi;ksx djukA
iz;ksx djukA
4. QsQM+s etcwr gks tk,axs bl 4. 'olu ra= dh 'kfDr Åij ls
yksHk ls gB;ksx ds izk.kk;ke Fkksih ugha tk ldrh] ,slk
yEcs le; tcjnLrh djukA le>dj vfgald izk.kk;ke
viuh {kerk ds vuqlkj djukA
5. Ïf=e /kkxs (Polyster, 5. lwr h o <hys diM+ s iguuk
Terecote) ds diM+ s o ra x ftlls Ropk dks ok;q feyrh
diM+s iguukA jgs rFkk lnhZ esa lwrh diM+kas
ij Åuh diM+s iguukA
D:
ls cpko
w-18
40
80 jksxksa ls cpko
(x) dadky rFkk ekal is'kh ra=
(Skeletal and Muscular System)
1. vkyL;e; thou fcrkuk] 1. vxj lkekU; çkd`frd 'kSyh
'kkjhfjd ifjJe vkSj O;k;ke dh fnup;kZ es a 'kkjhfjd
fcydqy u djuk ;k cgqr ifjJe u gksrk gks rks gYdk
'kkjhfjd O;k;ke djrs jgukA
T;knk djukA ;g /;ku j[kuk fd tS l s
vR;kf/kd Hkkstu gkfudkjd
gS] oSls gh vR;kf/kd 'kkjhfjd
ifjJe ;k O;k;ke Hkh
gkfudkjd gSA
2. uksdnkj twrs rFkk Å¡ph ,M+h 2. vkjkenk;d tw r s iguuk]
ds twrs iguukA ftlls iSjksa dks vuqdwyrk dk

vuqHko gksA
(?k) raf=dk ra= rFkk vUr%lzkoh xzkfUFk ra=
(Nervous System and Glandular System)
1. mÙkstd inkFkks± (Stimulant) tSls 1. gjs ukfj;y ikuh (MkHk)] lQsn
pk;] dkWQh] dksyk] rEckdw] isBs dk jl] rkts rFkk ekSle ds
xqVdk] iku elkyk] chM+h] Qy vkSj lfCt;ksa dk jl FkksMh+
flxjsV] 'kjkc] nnZuk'kd rFkk ek=k esa ?kwV¡ &?kwV¡ /khjs&/khjs
vU; u'khyh nokbZ;ksa dk iz;ksx ihukA viuh fnup;kZ esa FkdkoV
djukA gksus ij 'koklu ;k 'kjhj dks
f'kfFky djuk (<hyk NksM+uk)
vFkok FkksM+h nsj ds fy, vkjke
dj ysukA
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2. gj le; Hk;] fpUrk 'kksd] 2. eu dks izlUu j[kus ds fy;s

Øksèk] yksHk] tyu] bZ";kZ rFkk Hkxoku~ ij J¼k&fo'okl
mnklh esa jgukA j[kuk] lRlax] uke&ti]
/;ku] Hktu&dhrZ u rFkk
vk/;kfRed lkfgR; dk
v/;;u djukA jkr dks lksus
ls igys ân; ls lHkh ls ekQh
ek¡xuk vkSj lHkh dks ekQ
djukA xq#th dgk djrs Fks
fd eu dks izlUu j[kus dk
lcls cf<+ ; k lk/ku gS &
Þviuh vk; rFkk le; dk
10 izfr'kr Hkkx ges'kk mu
nq%[kh izkf.k;ksa dh lsok esa
yxkuk] ftuls vkidk
fcydqy LokFkZ ugha gSA
3. v'yhy lkfgR; i<+uk] v'yhy 3. xhrk] jkek;.k] Jhxq#xzUFk
fp= ns[krs jguk vkSj Vh-oh- ds lkfgc] ckbZcy] dqjku vkfn
vkxs fnu&jkr cSBs jgukA rFkk lRlkfgR; dk v/;;u djukA
ns[kuk gh gks rks FkksM+s le; ds
Vh-oh- ns[krs gq, Hkkstu djukA fy, Vh-oh- ij lRlax] Hktu]
/kkfeZd lhfj;y ns[kukA
4. vius ls NksVksa ;k ukSdjksa ds lkFk 4. lHkh ds lkFk uezrk rFkk ehBh
xkyh&xykSt] Å¡ps Loj ;k Hkk"kk dk iz;ksx djukA ft;ks
dM+h Hkk"kk esa ckr djukA ,sls vkSj thus nks (Live & Let
Live) ds fl¼kUr dk ikyu
O;fDr eu dh izlUurk vFkok
'kkfUr dh dYiuk Hkh u djsaA djukA ln~xq.kksa ds vkpj.k
ls eu dks 'kkUr j[kukA
D:
ls cpko
w-18
1
82 jksxksa ls cpko
5. jkr esa rjg&rjg dh ikfVZ;ksa 5. jkr esa tYnh lksuk vkSj lqcg
esa cgqr nsj rd Hkkx ysus ds lw;ksZn; ls igys mBukA fcuk
dkj.k lw;ksZn; ds ckn nsjh ls vykeZ ?kM+h ds txuk vFkkZr~
tkxuk ;k tYnh tkxus ds fy;s 'kjhj dks mfpr foJke nsukA
vykeZ ?kM+h dk mi;ksx djukA
lkjka'k& O;fDr }kjk dkj.k&dk;Z fu;e (Law of Cause &
Effect) ds foijhr fd;k x;k izR;sd dk;Z thouh 'kfDr dk viO;;
djrk gS tks fd vius vki ij fgalk gSA vxj O;fDr mijksDr crk;s
x;s fu;eksa dk ikyu djrk jgs rks mlds }kjk dkj.k&dk;Z fu;e
(Law of Cause & Effect) f}&fo/k Qy fu;e (Law of Dual Effect)]
'kfä feÙkO;f;rk fu;e (Law of Vital Economy) vkSj vfgalk dk
fl¼kUr (Law of Non-Violence) dk ikyu vius vki gksrk tk,xkA
çlkn es]a HkaMkjs esa rFkk vfrfFk lRdkj esa LokLFk; ds

fy, vfgRdj inkFkksZ dk ç;ksx vatkus esa fd;k x;k lkekftd
vijk/k gSA
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6. ik¡p egkHkwrksa }kjk ykHk

fiNys ik¡p Hkkxksa esa jksx dk dkj.k D;k gS vkSj izkÏfrd thou
i¼fr esa fcuk fdlh nokbZ ds iz;ksx ls ge dSls LoLFk gks tkrs gSa]
blds ihNs D;k jgL; gS rFkk blds fl¼kUr vkSj xyfr;ksa ds ckjs esa
crk;k tk pqdk gSA bl v/;k; esa LoLFk thou thus ds fy, gesa fdl
rjg ls çd`fr ds ik¡p rÙoksa dks viukuk gS] bl fo"k; esa crk;k
tk,xkA tSlk fd igys Hkkx esa crk;k x;k gS fd gekjk 'kjhj ik¡p
rÙoksa (vkdk'k] ok;q] vfXu] ty vkSj i`Foh) ls fufeZr gS& ;s gh 'kjhj
dh ewyHkwr vko';drk,a gSAa 'kjhj dks ik¡p rjg dk Hkkstu pkfg,A
ge vf/kdrj ty rÙo vkSj i`Foh rÙo dk gh /;ku j[krs gSaA igys
rhu (vkdk'k] ok;q vkSj vfXu) rÙoksa dh rjQ /;ku gh ugha nsrAs
tcfd 'kkL=ksa esa bu rÙoksa dh egÙkk ds Øe vuqlkj budk o.kZu
ty ,oa i`Foh ls igys fd;k x;k gSA buesa lcls igyk gS vkdk'k rÙo
vFkkZr [kkyh txgA fdlh dks fueU=.k nsus ls igys txg dk çcUèk
vko';d gksrk gSA 'ks"k pkjksa rjg ds Hkkstu 'kjhj viuk lds mlds
fy, [kkyh txg (vkdk'k) pkfg,A vkdk'k rÙo&miokl ;k de
[kkus ls gh feysxkA mlds ckn ok;q rÙo&çk.kk;ke rFkk ok;q Luku ls
vkSj vfXu rÙo&lw;Z Luku ls] ;s rhuksa Hkkstu 'kjhj dks nsus ds ckn
gh ;g 'kjhj [kkus &ihus okys Hkkstu ls ykHk ys ldrk gSA ge igys
ds rhuksa Hkkstuksa dh ijokg ugha djrsA vf/kdrj dsoy [kkus&ihus ds
ckjs esa gh lksprs jgrs gSaA bldk urhtk ;g fudyrk gS fd gekjk
'kjhj igys ds rhuksa rÙoksa ls ofpar gks tkrk gSA vFkkZr~ jksxh gks tkrk
gSA ge vPNs [kkrs&ihrs ?kj okyksa dk 'kjhj cspkjk Hkw[kk jgrk gSA bl
çdkj gekjs 'kjhj dks ik¡pksa rÙoksa }kjk lUrqfyr Hkkstu (Balanced
D:
ls cpko
w-18
42
84 jksxksa ls cpko
diet) ugha feyrkA 'kjhj esa bu rÙoksa dk lUrqyu (Balance) fcxM+uk
gh jksx gS vkSj budk lUrqyu Bhd gksuk gh bZykt gSA bu ik¡p rÙoksa
dk lUrqyu cukus ds fy;s tkudkfj;k¡ fuEufyf[kr gS&a
(I) vkdk'k rÙo ls ykHk
rLek}k ,rLeknkReu vkdk'k% lEHkwr%A
vkdk'kn~ok;q%A ok;ksjfXu% vXusjki%A vn~H;% i`fFkO;kAA
i`fFkO;k vkS"k/k;%A vks"k/khH;ks vUue~A vUukn~ HkwrkfuA
'kkL=ksa ds vuqlkj l`f"V ds vkjEHk esa bZ'oj dh Lo:iHkwrk
'kfDr ekrk izÏfr ls vkdk'k mRiUu gqvk vkSj vkdk'k ls Øe'k%
ok;q] ok;q ls vfXu (lw;Z)] vfXu ls ty vkSj ty ls i`Foh cusA bu
ik¡pksa rÙoksa ds ;ksx ls i`Foh us ukuk izdkj dh vkS"kf/k;ksa dks vkSj vUuksa
dks iSnk fd;k vkSj vUu ls lHkh izk.kh mRiUu gq,A
vkdk'k cgqr gh lw{e rÙo gSA l`f"V ds lHkh u{k= pk¡n] lw;Z]
i`Foh] uoxzg vkfn lHkh vkdk'k esa gh fopjrs gSaA lHkh oLrqvksa esa
(py vFkok vpy] tho&tUrq] o`{k] igkM+] ikuh vkfn esa) vkdk'k
rÙo dh ek=k de&T;knk gksrh gSA blhfy;s ,d gh ?kuÙo (Volume)
ds iRFkj esa mlh ?kuÙo ds ydM+h ;k feêh ds VqdM+s ls vf/kd Hkkj gSA
,d fxykl ikuh mlh eki ds ikjs ls Hkjs gq, fxykl dh vis{kk dbZ
xquk gYdk gksrk gSA Mk;e.M (ghjk) tSlh Bksl oLrq esa Hkh vkdk'k rÙo
fo|eku jgrk gSA
ekuo 'kjhj gìh] ekal vkSj jDr ls cuk gSA blds izR;sd vax
;k Hkkx esa vkdk'k rÙo ekStwn gSA 'kjhj ds vax ftrus ey jfgr vkSj
ypdnkj gksaxs mruh gh 'kjhj esa vkdk'k rRo dh ek=k vf/kd gksxh
ftlls 'kjhj gYdk&QqYdk vkSj LoLFk gksxkA blds foijhr ;fn
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'kjhj esa eyHkkj vf/kd gS vkSj jDr ufydkvksa esa fotkrh; æO;
vkfn dk teko gS rks vkdk'k rRo dh ek=k de gks tkrh gS rFkk
vfrfjDr vaxksa dh dk;Z&{kerk ?kV tkrh gS vkSj ;s brus ueZ vkSj
ypdnkj ugha jgrsA ;fn ey] tgjhys inkFkZ] vEyh; rÙo fdlh Hkh
vax fo'ks"k esa vf/kd ek=k esa iSnk gks tk,] rks ml vax fo'ks"k dh
vkÏfr gh cny tkrh gS ftlls vkdk'k rÙo dh ek=k vkSj de gks
tkrh gSA 'kjhj dk eyjfgr jgus ij gh vkdk'k rÙo dh mfpr ek=k
cuh jg ldrh gS vkSj blds fy;s miokl rFkk vkgkj fu;eksa dks
viukuk vfuok;Z gSA ok;q] lw;Z vkSj ty ds iz;ksx Hkh 'kjhj dks
eyjfgr djus esa fo'ks"k Hkwfedk fuHkkrs gSaA vkxs ds Hkkxksa esa bUgha ds
fo"k; esa tkudkjh nh tk,xhA
jgus ds dejksa esa Hkh ;fn Nr uhph gS vkSj dejk vfèkd
lkeku ls Hkjk gqvk gS ;k vf/kd yksx jgrs gSa rks ?kqVu dk vuqHko gksrk
gS tks LokLF; ds fy;s gkfudkjd gSA bl izdkj ds dejksa esa vkdk'k
rÙo dh deh gksus ds dkj.k ok;q dk ?kuÙo Hkh de gksxk vkSj muesa
lk¡l rd ysuk dfBu gks ldrk gSA cgqr rax diM+s tks Ropk ds lkFk
izk;% fpids jgrs gSa] LokLF; dh n`f"V ls ^gkfudkjd* gSa] D;ksafd Ropk
dk lEidZ vkdk'k] ok;q rFk lw;Z rÙo ls NwV tkrk gSA ;fn ;s diM+s
lwrh u jgdj Ïf=e /kkxksa ýflaFkSfVd (Synthetic)þ ls cus gSa rks vkSj
Hkh gfkudkjd gSaA
vkdk'k rÙo rks vuqHko dk fo"k; gSA tSls 'ks"k pkj rÙoksa
(ok;q] vfXu] ty vkSj i`Foh) dk vuqHko rFkk o.kZu vklkuh ls fd;k
tk ldrk gS ,sls vkdk'k rÙo dk o.kZu gksuk eqf'dy gSA ,d n`"VkUr
ls vkdk'k rÙo ds jgL; dks Li"V djus dk iz;kl djrs gSa] tSls fd
lQsn jax dk ,d lwrh lkQ /kqyk gqvk diM+k geus vHkh&vHkh igukA
ml lwrh diM+s esa dqN fNæ gSaA fNæksa esa vkdk'k rÙo mfpr ek=k esa
D:
ls cpko
w-18
3
86 jksxksa ls cpko
ekStwn gSA mu fNæksa }kjk gekjs 'kjhj dks ok;q vkSj lw;Z dh jks'kuh dk
ykHk feyrk jgsxk vFkkZr~ gesa ml diM+s dks iguus dk ykHk gksxkA eku
yhft, ge ml diM+s dks dbZ fnuksa rd igus gh jgrs gSa rks diM+k eSyk
rFkk Hkkjh gks tk,xkA diM+s ds fNæksa esa eSy (xUnxh) Hkj tk,xhA
ifj.kkeLo:i ogk¡ ls vkdk'k rÙo ([kkyh LFkku) fudy tk,xk vkSj
gekjs 'kjhj dks lw;Z dh jks'kuh rFkk ok;q dk ykHk feyuk cUn gks
tk;xkA Bhd ,sls gh gekjs 'kjhj esa jDr ([kwu) gj le; 'kjhj ds gj
Hkkx esa py jgk gSA [kwu 'kjhj esa ifjogu (Transporter) dk dke
djrk gSA vxj gekjk [kwu lkQ rFkk gYdk gS vkSj mlesa vkdk'k rÙo
fo|eku gS rks pyrs le; ;g gekjs 'kjhj esa ls Hkkstu ds iks"k.k rÙo
dks ^L;kgh pwl* dh rjg pwl dj vius lkFk ys ysrk gS vkSj 'kjhj
esa gj txg fo|eku dksf'kdkvksa (Tissues, Cells) dks ns nsrk gSA tSls
[kwu QsQM+ksa ls izk.kok;q (vkWDlhtu) ys ysrk gS vkSj iwjs 'kjhj esa
bldk forj.k dj nsrk gSA gekjs 'kjhj ds gj Hkkx esa dqN u;h
dksf'kdk;sa (Cells) curh gSa vkSj iqjkuh (vuko';d) dksf'kdk;sa u"V
gksrh gSaA lkQ [kwu mu ubZ dksf'kdkvksa (Cells) dks iks"k.k rÙo rFkk
vkWDlhtu ns nsrk gS vkSj u"V gqbZ iqjkuh dksf'kdkvksa dks vius lkFk
ys ysrk gSA dkcZuMkbZvkWDlkbZM dks QsQM+kas ds }kjk ckgj Qsadk tkrk
gS vkSj ey dks xqnZs (Kidney) vkSj cM+h vkar (Large Intestine) ds }kjk
is'kkc o ik[kkus ds :i esa ckgj fudky fn;k tkrk gSA ihNs ds Hkkx
esa crk;h xbZ xyfr;ksa ds dkj.k tc [kwu xUnk gks tkrk gS rks ge
fdruk Hkh ikSf"Vd Hkkstu ysa og iks"k.k rÙo ys ugha ikrk vkSj 'kjhj
dks ikSf"Vd Hkkstu dk ykHk ugha gksrkA Bhd ,sls gh dbZ rjg dh
xyfr;ksa ds dkj.k gekjh dksf'kdkvksa dh [kkyh txg esa ey Hkj tkrk
gSA os Hkh [kwu ls iks"k.k rÙo ys ugha ikrh vkSj [kwu xUnk gksus ds dkj.k
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ik¡p egkHkwrksa }kjk ykHk 87
dksf'kdkvksa ls ey mBk ugha ikrkA 'kjhj ds gj Hkkx esa vkdk'k rÙo

dh deh gks tkus ls ikpu ra= rFkk vU; lHkh vaxksa dh dk;Z{kerk
xM+cM+k tkrh gSA vkdk'k rÙo ls ykHk dSls fy;k tk, bldh tkudkjh
vf/kdrj yksxksa dks gS gh ugha] ftldk o.kZu vkxs fd;k x;k gSA
vkdk'k rÙo vkSj miokl
okLro esa vkdk'k&fpfdRlk dks miokl fpfdRlk Hkh dgk
tkrk gSA vkdk'k vkSj miokl nksuksa ,d gh flDds ds nks igyw gSAa gekjs
½f"k eqfu;ksa us lHkh /keZxzUFkksa esa miokl (ozr) dh egÙkk crk;h gSA
tSlk fd fgUnqvksa esa vekoL;k] iw.kZeklh] ,dkn'kh] tUek"Veh]
f'kojk=h] djokpkSFk] lkseokj] eaxyokj] 'kqØokj] uojk=ksa vkfn ds
ozrA eqlyekuksa esa jksts vkSj tSfu;ksa esa miokl dh cgqr efgek gSA tSls
mi&iz/kku] iz/kku ds lcls utnhd ekuk tkrk gSA ,sls gh ^mi* dk
vFkZ gS utnhd vkSj okl dk vFkZ gS ^jguk*A vFkkZr~ ijekRek ds
utnhd jgukA miokl dh fLFkfr esa gekjh izk.k'kfDr iw.kZr% ije
'kfDr ds lcls utnhd jgrh gSA ijUrq vkt dk ekuo ^miokl*
'kCn ls gh Mjrk gSA
vkt ds ;qx esa miokl djus esa dbZ rjg dh xyfr;k¡ Hkh dh
tkrh gSaA ekuo vius eu ds vuqdwy dksbZ u dksbZ vklku jkLrk
fudky ysrk gSA vf/kdrj miokl okys fnu dqV~Vw ds vkVs ds idksM+]s
iwM+h] nw/k ;k nw/k ls cus vkSj ?kh ls cus idoku dks ys fy;k tkrk gS]
tks fd ipus esa jksVh&pkoy ls Hkh vf/kd Hkkjh gSaA Hkw[k dks nckus ds
fy;s pk;&dkQh ds bLrseky ls rFkk [kkyh isV gksus dh otg ls
vktdy ds ifjpfyr miokl 'kjhj ds ikpu ra= vkSj raf=dk ra=
(Nervous System) ds fy;s gkfudkjd gSaA bl rjg ls miokl djus
D:
ls cpko
w-18
44
88 jksxksa ls cpko
dk ykHk ugha gksrkA miokl djrs le; Hkw[k yxus dh fLFkfr esa dPph
lfCt;k¡] ids Qy ;k muds jlksa dk iz;ksx djsaA ,slk djus ls iw.kZ
miokl dk ykHk Hkys de gksxk ijUrq uqdlku ugha gksxkA
gekjh Hkkjrh; laLÏfr esa o"kZ esa nks ckj uojk=ksa ds ioZ vkrs
gSaA uojk=ksa ds le; ekSle cnyus (Change of Weather) yxrk gSA
bu fnuksa esa izk.k 'kfDr 'kjhj dh lQkbZ esa yx tkrh gSA bl le;
vf/kdrj yksxksa dks utyk] tqdke ;k cq[kkj gks tkrs gaAS bu rhoz jksxksa
ds ekè;e ls 'kjhj viuh fo'ks"k lQkbZZ djrk gSA vxj O;fDr
uojk=ksa esa Bhd ls miokl dj ys rks vkus okys N% eghus ds fy;s 'kjhj
xehZ ;k lnhZ dks lgus ds fy;s rS;kj gks tkrk gSA uojk=ksa esa vf/kd
xehZ ;k lnhZ ugha gksus dh otg ls miokl djuk ljy gksrk gSA
miokl djus ls gekjs 'kjhj dh iwjh izk.k 'kfDr vUnj lQkbZ
ij yx tkrh gS] ftlls 'kjhj esa gekjh xyr vknrksa ds dkj.k lafpr
ey ckgj fudy tkrk gS vkSj ifj.kkeLo:i 'kjhj dks vkdk'k rÙo
fey tkrk gSA ;fn ge ,d&nks fnu dk miokl djsa rks gesa ekywe
iM+xs k fd miokl ds nkSjku gekjh ftàk ij lQsnh vk tkrh gSA is'kkc
ihyk vkrk gS rFkk ilhus esa cn~cw vkrh gSA ek¡ izÏfr ey dks eq¡g]
is'kkc] ik[kkus rFkk ilhus vkSj 'okl ds }kjk ckgj fudkyrh gSA
miokl ls Hk;Hkhr gksus dh vko';drk ugha gSA izlUurkiwod Z
fd, x, miokl ls dksbZ uqdlku ugha gksrkA miokl Hkq[kejh ugha gSA
tks Hkw[k gM+rky djrs gSa os viuh [kq'kh ls ugha djrs] etcwjh esa djrs
gSaA blfy;s mudks detksjh o uqdlku gksrk gSA bl nqfu;k esa ,d&nks
fnu ds miokl ls vkt rd dksbZ ugha ejkA
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nh?kZ dkyhu miokl

ge czãyhu vkpk;Z 'ks"kkfæ LokfeukFku~ th ds vuq;k;h nh?kZ
dkyhu miokl (yEcs ozr) ds i{k esa ugha gSaA ,slk djus ls 'kjhj vkSj
eu ds lkFk fgalk gksrh gSA gekjh vf/kdrj izk.k 'kfDr yEcs miokl
ds Mj esa Hkh [kpZ gks tkrh gS] ftlls LokLF;&ykHk ugha feyrkA vkt
dk lk/kkj.k ekuo nh?kZ dkyhu miokl djus esa vleFkZ gSA miokl
dSls fd;k tk,\ bldk o.kZu vkxs dj jgs gSaA
1. iw.kZ miokl (Complete Fast) vFkkZr~ tykgkj (rhoz jksx esa)
2. vkaf'kd miokl (Partial Fast) vFkkZr~ iF;kgkj (eUn jksx es)a
3. vklUu miokl (Approach to Fast) vFkkZr~ jlkgkj (ekjd jksx es)a
1. iw.kZ miokl (Complete Fast)& rhoz jksx (utyk] cq[kkj]
mYVh] nLr) dh voLFkk esa tc gekjh izk.k 'kfDr iw.kZr% vUnj dh
rjQ lQkbZ esa yxh gksrh gS rks ,d&nks fnu iw.kZ miokl djus ls
fo'ks"k ykHk gksrk gSA tc gekjk eq¡g lw[ks rks ^vkpeu* (ns[ksa i`-la-
123) djsa] I;kl yxus ij ?kw¡V&?k¡wV dj ty lsou djsa] eu dks 'kkUr
j[ksa] vkjke djsa] Vh-oh- u ns[ksa] vfgald Vksuk@ ,uhek (ns[ksa i`- la-
127) rFkk isV dh xhyh iêh (ns[ksa i`- la- 120) dk iz;ksx djsaA
fuEufyf[kr voLFkk esa iw.kZ miokl ugha djuk gS&
1. miokl 'kCn ls Hk;Hkhr O;fDrA
2. xHkZorh efgyk,aA
3. cPpksa dks nw/k fiykus okyh efgyk,aA
2. vkaf'kd miokl (Partial Fast)& vkaf'kd miokl dks v/kZ

miokl Hkh dg ldrs gSaA vkaf'kd miokl djus dh fLFkfr esa fnu esa
nks ckj (lqcg] lk;a) gjk ukfj;y ikuh (MkHk)] lQsn isBs dk jl]
dPph lfCt;ksa vkSj Qyksa dk jl vFkok mcyh gqbZ lfCt;ksa dk ikuh
D:
ls cpko
w-18
5
90 jksxksa ls cpko
ysaA nksigj dks ekSle dh dPph lfCt;ksa ds lykn ([khjk] ddM+h]
ewyh] 'kyxe] xktj] iÙkk xksHkh] VekVj vkfn) ds lkFk díwd'k dh
x;h dPps ukfj;y dh fxjh nks cM+s pEep vkSj FkksM+k gjk /kfu;k ds
lkFk ysa vkSj jkr esa ekSle ds ids gq, Qy ([kjcwtk] rjcwt] ve:n]
vukj] dhuw] ekSleh] larjk] vukukl] uk'kikrh] uk[k] cCcwxks'kk]
'kjhQk] tkequ vkfn) yhph] ysaA
rhoz jksxksa (utyk] nLr] cq[kkj vkfn) esa ,d nks fnu iw.kZ
miokl djsaA gkyr esa lq/kkj gksus ij nks&rhu fnu vklUu miokl
djsa fQj nks&rhu fnu vkaf'kd miokl djsaA iw.kZr% LoLFk gksus ij
lkekU; Hkkstu 'kq# djuk pkfg,A
eUn jksxksa (nek] mPp jDrpki] 'kqxj] tksM+ksa dk nnZ) dh
voLFkk esa vkaf'kd miokl ls 'kq# djsaA chp&chp esa tc&tc rhoz
jksx vk,a rks mijksDr crk;h xbZ rhoz jksxksa dks Bhd djus dh fof/k dks
viuk,aA
3. vklUu miokl (Approach to Fast)& vklUu miokl dk
vFkZ gS miokl tSlh fLFkfr esa jgukA ,d&nks fnu iw.kZ miokl djus
ls gkyr esa lq/kkj gksus ij fQj vklUu miokl djsaA bldh fof/k gjk
ukfj;y ikuh (MkHk)] isBs dk jl] dPph lfCt;ksa ;k Qyksa ds jl
vFkok mcyh gqbZ lfCt;ksa dk ikuh buesa ls :fp vuqlkj fnu esa nks
ls 4 ckj vxj Hkw[k dk ,glkl gks rks ysaA ftu fLFkfr;ksa esa iw.kZ
miokl fu"ks/k gS] ogk¡ vklUu miokl djsaA
ekjd jksxh& tSls fd ân; jksx] xqnsZ lEcU/kh jksx] dSalj
ftlesa O;fDr dh tku dks [krjk gks] gkyr lq/kkj gksus rd vklUu
miokl djsaA
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lkjka'k& bl rjg crk;h xbZ ;qfDr&;qDr miokl fof/k }kjk

/khjs&/khjs fdLrksa esa 'kjhj dh lQkbZ dks gksrs jgus nsaA ,slk djus ls
gekjk [kwu vkSj dks"kk.kq lkQ gks tk,axAs gekjk [kwu 'kjhj esa ls iks"k.k
rÙo vkSj vkWDlhtu Bhd ls ysdj 'kjhj ds vyx&vyx Hkkxksa esa
fo|eku dks"kk.kqvksa dks nsrk jgsxk vkSj dks"kk.kq Hkh viuh xUnxh
(Toxins) vkSj dkcZu MkbZvkWDlkbM [kwu dks nsrs jgsaxs vkSj [kwu esa ls
iks"kd rÙo ysrs jgsaxAs ;g lc rHkh lEHko gksxk tc gekjs [kwu vkSj
dksf'kdkvksa esa vkdk'k rÙo Hkjiwj ek=k esa gksxkA çR;sd O;fDr dks bl
ckr dks Lohdkj djuk gksxk fd ;g ,dek= miokl ls gh lEHko gS
nwljk dksbZ ekxZ ugha gSA
(II) ok;q rRo ls ykHk
gekjs 'kkL=ksa esa ok;q dks izk.kok;q dk uke fn;k x;k gS ;g 'kjhj
ds fy;s vfr vko';d gksus ds ckotwn Hkh ge bldh ijokg ugha djrsA
Hkkstu ds fo"k; esa lHkh dgrs gSa fd Hkkstu esa foVkfeu ('kfDr) gksrs gSa
[kkyks! [kkyks! [kkyks! ijUrq ok;q esa foVkfeu ('kfDr) gksrs gS]a ,slk dksbZ
ugha dgrkA vxj fdlh O;fDr dks Hkkstu nks fnu u feys rks Hkh 'kjhj
dk dke py tk,xk] ijUrq ok;q nks feuV u feys rks D;k gksxk\ tjk
lksfp,----A gekjs ?kjksa esa f[kM+fd;k¡ vkSj jks'kunku gSAa ge [kksyrs rd
ugha] lfnZ;ksa esa lnZ gok vkrh gS vkSj xfeZ;ksa esa xeZA ge vDlj >qddj
cSBrs gSa ;k ihNs dh rjQ rfd;k yxkdj cSBrs gSa ftlls gekjs QsQM+kas
dks vk/kh 'okl feyrh gSA ge uje xíksa ij ysVrs gSa gekjk flj vkSj Vk¡xs
gYdh gksrh gSa vkSj chp dk fgLlk Hkkjh gksus ds dkj.k ge jkr Hkj >wys
esa iM+s jgrs gSAa ifj.kkeLo:i gekjs QsQM+kas dks vk/kh 'okl feyrh gSA
blfy, ge tc Hkh cSB]as lh/ks cSBas vkSj lksrs le; r[r ij (Hard Bed)
D:
ls cpko
w-18
46
92 jksxksa ls cpko
;k tehu ij fcLrj yxk dj lks,Aa
ok;q rRo ls vkSj vf/kd ykHk dSl
s s fy;k tk ldrk gS] vc
bldk o.kZu djrs gS %&
(d) izk.kk;ke }kjk] ([k) ok;q Luku }kjkA
(d) izk.kk;ke }kjk
'kjhj dks LoLFk j[kus ds fy, gesa yEch ,oa xgjh 'okl dh
vknr Mkyuh pkfg,A blds fy;s gekjs xq# th czãyhu vkpk;Z
'ks"kkfæ LokfeukFku~ th }kjk crk, x, vfgald izk.kk;ke dks izfrfnu
lqcg lk;a nl&ckjg ckj djrs jgsa] ftlls gekjs QsQM+kas dks fnu Hkj
yEch 'okl ysus dh vknr vius vki iM+ tk,xhA ;g izk.kk;ke
vfgald gS] bldks gj rjg ds jksxh dj ldrs gSaA
izk.kk;ke djrs le; lko/kkfu;k¡
1. isV [kkyh gksuk pkfg,A lqcg vkSj lk;adky dk le; mfpr gSA
2. 'kjhj dks mfpr dk;&fLFkfr es]a es:n.M dks lh/kk j[kdj izk.kk;ke
djsaA lcls mÙke lq[kklu] fl¼klu ;k in~eklu esa lh/ks cSBdj
djsaA ,slk lEHko u gks rks lh/ks [kM+s gksdj ;k jksx dh voLFkk esa
('kjhj esa rkdr de gks rks) lh/ks ysVdj Hkh fd;k tk ldrk gSA
3. lwrh] <hys] lQsn ;k gYds jax ds oL= igudj djsaA
4. 'kkUr okrkoj.k esa lEHkor% vdsys gh djsaA
5- ,sls LFkku ij djsa tgk¡ 'kq¼ ok;q çpj ek=k esa miyC/k gksA
izk.kk;ke dh ik¡p voLFkk,¡
1. jspd (,d uFkqus dks cUn djds nwljs uFkqus ls 'okl }kjk ok;q dks
ckgj fudkyus dh) fØ;kA
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2. cká dqEHkd (nksuksa ukfldkvksa dks cUn djds 'okl dks ckgj
jksdus dh fØ;k)A
3. iwjd (ftl uFkqus ls jspd fd;k x;k] mlds foijhr uFkqus ls
'okl dks vUnj ys tkus dh fØ;k)A
4. vkUrfjd dqEHkd (nksuksa ukfldkvksa dks cUn djds 'okl dks
vUnj jksdus dh fØ;k)
5. jspd (ftl uFkqus ls iwjd fØ;k dh xbZ] mlds foijhr uFkqus ls
ok;q ckgj fudyus dh) fØ;kA
izk.kk;ke djus ds fy, [kqyh gok esa tk,a (ikdZ] Nr] ckydkWuh]
?kj ds ckgj xyh esa ;k dejs dh f[kM+dh ds vkxs)A lh/ks cSB tk,aA
lgk;rk ds fy;s lkFk esa fn;s x;s fp= ns[ksa (fp= la[;k 1, 2, 3)
(fp= la- 2)
(fp= la- 1) (fp= la- 3)
D:
ls cpko
w-18
7
94 jksxksa ls cpko
1. jspd fØ;k& izk.kk;ke djrs le; lh/ks cSBdj eu dks 'kkUr
j[krs gq, jspd fØ;k ls 'kq# djuk pkfg,A vius nk;sa gkFk ds
vaxBw s ds lkFk okyh nks v¡xfq y;ksa dks cUn dj ysAa nk;ha ukfldk dks
cUn djus ds fy;s nk;sa vaxwBs dk iz;ksx vkSj ck;ha ukfldk dk
cUn djus ds fy;s nks v¡xqfy;ksa dk iz;ksx vkxs fn, x, Øekuqlkj
djsaA lcls igys ,d ukfldk dks cUn djds nwljh ukfldk }kjk
vkjke ls ;Fkk'kfDr fcuk t+kjs yxk;s 'okl dks ckgj fudkysaA
2. jspd fØ;k ds ckn ^cká dqEHkd* djuk gSA bl le; nksuksa
ukfldkvksa dks cUn djds 'okl dks viuh 'kfDr vuqlkj ckgj gh
jksd nsaA
3. fQj îwjd fØ;k* djuh gSA ftl ukfldk ls jspd fØ;k igys dh
x;h Fkh mldks cUn j[ksa vkSj nwljh ukfldk }kjk vkjke ls 'okl
dks ftruk gks lds vUnj ys tk,aA QsQM+kas dks ;Fkk 'kfDr Qqykus
dk iz;Ru djsaA
4. fQj ^vkUrfjd dqEHkd* djsaA nksuksa ukfldkvksa dks cUn djds
ftruk vkjke ls gks lds] mruh nsj rd 'okl dks vUnj jksdasA
;g Hkh viuh 'kfDr ls vf/kd u gksA
5. rRi'pkr~ fQj ls jspd djsaA ;g lc vfgald <ax ls djsaA
blds ckn rhu&pkj ckj yEcs 'okl ysdj 'okl dh xfr dks
lkekU; dj ysaA vc mijksDr çfØ;k nwljh ukfldk ls nksgjkrs gq,
izk.kk;ke dh jspd fØ;k ls 'kq# djrs gq, var esa jspd fØ;k ij
lekIr djsaA ;gk¡ ;g Li"V djuk vko';d gSA dsoy jspd ;k iwjd
fØ;k vyx&vyx ukfldk ls ckjh&ckjh gksuh gS] cká ,oa vkarfjd
dqaHkd dh fØ;k esa dksbZ varj ugha gSA bl izdkj yxHkx nl&ckjg
izk.kk;ke ,d le; esa dj ldrs gSaA
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'okl vUnj ys tkus ls Nkrh Qwyuh pkfg;s ,oa isV vanj tkuk
pkfg, vkSj ckgj fudkyus ij Nkrh fldqM+uh ,oa isV lkekU; fLFkfr
esa vkuk pkfg,A isV ds }kjk 'okl ysdj izk.kk;ke ugha djuk pkfg,A
bu fØ;kvksa dks viuh&viuh {kerk ds vuqlkj gh djsAa
D;ksfa d lHkh yksxksa dh {kerk (Capacity) ,d tSlh ugha gksrhA tcjnLrh
djus ls QsQM+kas ij tksj iM+rk gS] ftlls /khjs&/khjs detksj QsQM+kas ds
vkSj vf/kd detksj gksus dh lEHkkouk gksrh gSA blfy, fdlh nwljs dh
udy u djsAa ftu yksxksa dks jDrpki ;k ân; jksx gS os yksx lkal dks
jksdrs le; de le; yxk,aA vFkkZr ckº; dqEHkd o vkarfjd dqEHkd
esa de le; yxk;sAa LoLFk O;fDr viuh&viuh {kerkuqlkj djsxa As
izk.kk;ke ls 'kkjhfjd o ekufld ykHk
1. izfrfnu lgh <ax ls izk.kk;ke djus ls O;fDr vius vkidks lHkh
izdkj ds jksxksa ls cpk ldrk gSA
2. 'kjhj ds lkjs ra=ksa dh dk;Zdq'kyrk c<+rh tkrh gSA
3. eu dh ,dkxzrk vkSj cqf¼ dh Lej.k 'kfDr c<+rh tkrh gSA
4. ikpu 'kfDr c<+rh tkrh gSA
5. QsQM+kas dks vf/kd vkjke feyrk gSA
6. [kwu dk nkSjk (Blood Circulation) Bhd gks tkrk gSA
7. izk.kk;ke }kjk] fpark] ruko vkfn dks nwj fd;k tk ldrk gSA
8. thouh 'kfDr dk lgh mi;ksx gksrk gSA o`¼ voLFkk esa Hkh dksbZ
d"V ugha gksrkA
9. 'kjhj dks lkekU; fLFkfr esa j[kus esa lgk;rk feyrh gS] d.B Loj
esa lq/kkj gksrk gSA QsQM+kas] 'okl uyh] xys] ukfldk vkSj 'olu
ra= esa vuko';d cyxe tek ugha gksrkA
10. ftxj (Liver) dh dk;Zdq'kyrk Hkh c<+rh gSA
D:
ls cpko
w-18
48
96 jksxksa ls cpko
11. [kwu lkQ gksrk gSA 'kjhj ds fotkrh; æO; dCt] cyxe] xSl
vkfn ckgj fudyus esa enn feyrh gSA
izk.kk;ke ls vk/;kfRed ykHk
izk.kk;ke ls vk/;kfRed mUufr Hkh gksrh gSA vxj vki bl
izk.kk;ke dks xgjkbZ ls] /;kuiwoZd 'kkUr eu ls] fujUrj vH;kl
djsaxs rks vkidks vuqHko gksxk fd gekjs vUnj 'okl tkrs le; ^lks*
dh vkokt vkrh gS vkSj 'okl NksM+rs le; ^ga* dh vkokt vkrh gSA
gekjs vUnj gj le; 'okl ds lkFk&lkFk ^lks·ga* ^lks·ga* dk ti
vius vki py jgk gS vFkkZr~ gekjs vUnj ls ;g vkokt vk jgh gS
fd] ÞeSa ogh gw]¡ eSa ogh gwß¡ A 'okl dh bl vkokt ij /;ku ,dkxz djrs
gq, vki v/;kRe esa vkxs c<+ ldrs gSaA 'kkL=ksa esa bldks vtik&tki
(tks vius vki gks jgk gS) dh laKk nh gSA
([k) ok;q Luku
xfeZ;ksa esa ;FkklEHko vius ?kj esa de ls de diM+s igusa rFkk
Ropk ds Åij gok dks yxus nsaA ;fn dHkh gok u py jgh gks rks
vko';drkuqlkj i¡[ks dks Hkh pyus nsaA çk;% lHkh us bl ckr ij
è;ku fn;k gksxk fd NksVs cPpksa dks diM+s igukrs le; os jksus yxrs
gSaA lH;rk ds vkjEHk esa (vkt Hkh vaMeku fudksckj }hi lewg esa)
vkfnoklh yksx fcuk diM+s igus gh jgrs gSaA blls ;g izekf.kr gksrk
gS fd O;fDr dh vkUrfjd bPNk rks diM+s u iguus dh gSA cgqr NksVs
cPpksa dks vius ?kj esa de ls de diM+s ;k fcuk diM+kas ds gh jgus nsaA
blls ok;q Luku vius vki gksrk jgsxkA lwrh diM+s igu dj lqcg
ikdZ esa Hkh lSj dh tk ldrh gSA cgqr vf/kd lnhZ gks ;k xehZ esa yw
py jgh gks rks ;g Luku djuk mfpr ugha gSA rkRi;Z ;g gS fd ckgj
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dh ok;q lguh; gks rks gh iwjk ykHk gksxkA vfgalk ds fu;eksa dk

mYya?ku djus ls jksxh ds 'kjhj esa nqcZyrk c<+us dk Hk; jgrk gSA
ok;q Luku }kjk ykHk
ge ek= QsQM+kas ls gh 'okl ugha ysrAs gekjh Ropk ds vla[;
fNæksa }kjk Hkh fuR;&fujUrj 'okl fy;k tk jgk gSA ge viuh Ropk
dks Bhd <ax ls j[krs gq,] bl fØ;k dk iw.kZr% ykHk ys ldrs gSaA tgk¡
rd lEHko gks lds] gesa lQsn ;k gYds jax ds lwrh (Cotton) diM+s
iguus pkfg,A lwrh diM+kas }kjk gekjs 'kjhj dks ok;q rÙo vkSj lw;Z
rÙo dk ykHk mfpr ek=k esa feyrk jgrk gSA ikWfyLVj ;k VsjhdkWV ds
diM+kas dk iz;ksx de ls de djuk pkfg,A lfnZ;ksa es]a igys lwrh diM+s
igudj Åuh diM+kas dk mi;ksx Åij ls djuk pkfg;sA oL= 'kjhj
dh j{kk vkSj vkjke ds fy;s iguus pkfg, u fd fn[kkos ek= ds fy,A
(III) lw;Z&izdk'k ls ykHk (vfXu rÙo)
Hkkjrh; laLÏfr esa lw;Z dks LokLF; dk nsork ekuk tkrk gSA
lw;Z ds dbZ ukeksa ls ,d gS ^fnus'k* vFkkZr~ fnu dk jktkA Hkkjrh;
laLÏfr ds vuqlkj euq"; dks izfrfnu lw;ksZn; ls igys fcLrj NksM
nsuk pkfg,A bl laLdkj dh xgjkbZ dk Hkko ;g gS fd tc gekjs ?kj
fdlh fo'ks"k esgeku us vkuk gksrk gS] rc ge mlds vkus ls igys ?kj
dh vPNh rjg ls lkQ lQkbZ djds ltkrs gS vkSj Lo;a Hkh gj izdkj
ls ltrs&laojrs gSA blh izdkj lw;Z nsork vFkkZr~ fnu ds jktk gj
jkst gekjs ?kj ij lqcg&lqcg nLrd nsrs gSaA ,sls esa ;fn ge lks jgs
gks rks ge vius ?kj vk, gq, esgeku dk fujknj djrs gSaA
egku lar Mk- f'ko dqekj th dk dguk gS fd tks O;fDr
lw;ksnZ ; ls igys fcLrj dks ugha NksM+rk] mls lw;Z Hkxoku dk Jki yx
D:
ls cpko
w-18
9
98 jksxksa ls cpko
tkrk gSA og O;fDr LoLFk jg gh ugha ldrkA gekjs iwoZtksa] larksa ]
osnksa&xzaFkksa us bl egRo dks le>k fd LokLFk; dk lw;Z Luku vFkkZr~
lw;Z dh jks'kuh ls xgjk laca/k gSA
Luku dsoy ,d rjg dk ugha gksrk tks ge lkekU;r% jkstkuk
djrs gSA lkekU; Luku ls 'kjhj dh ckgjh lQkbZ gksrh gSA 'kjhj dh
vkarfjd lQkbZ ds fy, lw;Z Luku ije vko';d gSA tSls gekjh
jlksbZ esa ;fn fdlh [kk| inkFkZ dk ?kqu yx tk, ;k ml esa dksbZ
nqxZU/k vkus yxs rks /wki yxokus ls ml inkFkZ dh 'kqf¼ gks tkrh gSA
blh izdkj lqcg dh dPph /kwi 'kjhj ij ysus ls vFkkZr~ lw;Z Luku dj
ysus ls 'kjhj dh vkarfjd 'kqf¼ gks tkrh gSA gekjs iwoZtksa us blh egRo
dks ns[krs gq, vius fnu dk vkjaHk lw;Z ueLdkj ds vklu }kjk djus
dh izFkk ls fd;k rkfd lw;Z ls LokLF; dh izkfIr ds lkFk&lkFk
O;k;ke dk ykHk Hkh fey ldsA lw;Z rRo ls ykHk mBkus ds lkFk gh
izR;sd O;fDr dks vius LokLF; dh j{kk ds fy, lw;Z Luku djuk
pkfg,A lw;Z Luku ds vusd ykHkksa esa ls fuEufyf[kr mYys[kuh; gSA
blds lkFk&lkFk lw;Z Luku ysrs le; ftu ckrksa dk /;ku j[kk
tkuk pkfg,] mudk Hkh mYys[k fd;k x;k gSa A
1- 'kq: esa dqN fnuksa ds fy, iaUnzg&chl feuV rd 'kjhj ds lkeus
ds Hkkx dks lw;Z Luku djk,¡A Luku dh bl vof/k dks /khjs&èkhjs
c<+k;k tk ldrk gSA
2- lw;Z Luku djrs le; lwrh diM+s igus vkSj og Hkh de&ls
deA iw.kZ ykHk ds fy, iwjs oL= mrkjdj lw;Z Luku djuk gh
mfpr gSA
3- lw;Z Luku ds fy, izkr% vkSj lk;a dk le; mÙke gS] D;ksfa d ml
le; esa vf/kd xehZ ugha gksrhA nksis gj ds le; ;g Luku ugha
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djuk pkfg,A lkekU;r% Hkh vxj /kwi rst gks rks flj <+ddj
j[ksaA okLro esa gesa lw;Z dh jks'kuh pkfg, xehZ ughaA
4- lw;Z Luku djrs le; 'kjhj ds vanj ds Hkkxksa esa tc gYdk lk
ilhuk vk tk, rks lw;Z Luku djuk NksM+ nsaA
5- ;g izÏfr dh vewY; nsuksa esa ls ,d fu%'kqYd feyus okyh nsu
gSA fdlh fpfdRlky; esa tkdj iSlk [kpZ djds Steam Bath
ysus dh rqyuk esa ;g vf/kd ykHkdkjh rFkk vfgald gSA
6- lw;Z dh jks'kuh Hkh ,d izdkj dk Hkkstu gSA iap rRoksa ls fufeZr
ekuo 'kjhj dks vfXu rRo dh izkfIr lw;Z Luku ds }kjk gh gksrh
gSA rFkk O;fDr ds larqfyr vkgkj (Balanced Diet) esa bl rRo
dh vko';drk dks iwjk djrh gSA
7- lw;Z Luku ls [kwu dk nkSjk lqpk: :i ls gksrk gSA
8- lw;Z Luku dsoy jksx dh voLFkk esa gh vko';d ugha gSA LoLFk
O;fDr;ksa (f'k'kq] cPps] toku] cw<+]s L=h vkSj iq:"k) dks Hkh vius
LokLFk; dks vkSj vf/kd c<+kus ds fy, bldh vknr Mkyuh
pkfg,A
9- lw;Z Luku ysus ls 'kjhj esa ls fotkrh; nzO; Ropk ,oa xqnZs ds
ek/;e ls ilhus rFkk is'kkc ds :i esa ckgj fudyrk gS rFkk ge
ns[k ldrs gSa fd vf/kdrj yksxksa dks lw;Z Luku ysus ds ckn
is'kkc Hkh ihys jax dk vkrk gSA
10- lw;Z Luku O;fDr }kjk fd, x, Hkkstu esa ls iks"k.k rRoksa dks
xzg.k djus ds fy, Hkh vko';d gSA ;fn O;fDr lw;Z Luku u
djs rks cf<+;k ls cf<+;k Hkkstu esa ls vkRelkr (Assimitation)
vkSj fu"dklu (Elimination) dh izfØ;k lqpk: :i ls ugha gks
ldrhA
D:
ls cpko
w-18
50
100 jksxksa ls cpko
11- lw;Z Luku ls Ropk dh lsgr c<rh gSA
12- lw;Z Luku ysrs le; flj dks <+ddj j[kuk pkfg,A ;fn laHko
gks rks flj vkSj psgjs dks Nk;k esa rFkk ckdh iwjk 'kjhj /kwi esa
j[ksaA cSBdj lw;Z Luku ysrs le; flj <dk gqvk rFkk ihB ij
lw;Z dh jks'kuh iM+uh pkfg,A
13- lw;Z Luku ds le; lw;Z dh jks'kuh Ropk ij yxus ls Ropk
gYdh xeZ gksrh gSA ftlls mGij dh rjQ [kwu dk nkSjk rst
gksrk gSA Vitamin D feyrk gS rFkk [kwu esa Acid rFkk Alkaline
dk larqyu cuus ls 'kjhj Hkkstu esa ls Calcium, Thiamin vkSj
Phosphorus vkfn dks ys ikrk gSA
14- lw;Z Luku djus ls Nervous system Tone up gks tkrk gSA
15- Ropk xeZ gksus ls igys lw;Z Luku djuk NksM+ naAs lw;Z Luku
vfgald <ax ls (Non-violantly), /kS;Z ls vkSj {kerk vuqlkj
ysuk pkfg,A
16- lw;Z Luku jksxxzLr vax dk gh ugha cfYd iwjs 'kjhj dk gksuk
pkfg,A ,slk djus ls LoLFk Ropk viuk ykHk :X.k Ropk rd
LFkkukrj (Transfer) dj nsrh gSA
17- lw;Z Luku djus ds ckn es:naM Luku djuk cgqr ykHknk;d gSA
;fn le; dk vHkko gks rks lkekU; Luku ;k flj dk BaMk Luku
dj ysuk pkfg,A
18- lw;Z Luku djus ls igys dHkh&dHkh 'kjhj ij ljlksa] fry ;k
ukfj;y dk rsy yxkdj lw;Z Luku fd;k tk ldrk gSA
19- ;fn Ropk esa tyu gks] Hkw[k de gks tk,] cq[kkj] flj nnZ
vFkok vfunzk esa ls dksbZ Hkh ,d leL;k gks tk, rks bldk vFkZ
;g gS fd ;k rks lw;Z Luku T;knk le; ds fy, vFkok rst èkwi
esa fy;k x;k gSA rnkuqlkj lq/kkj dj fy;k tk,A
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20- r:.k rky Luku lw;Z Luku ysus dh lcls lqjf{kr fof/k gSA bl
fof/k esa fdlh isM+ ds uhps ysVdj isM+ ds iÙkksa ds chp esa ls lw;Z
dh jks'kuh 'kjhj ij yxuh pkfg,A ;g Luku rst /wki vFkok
nksigj esa Hkh fd;k tk ldrk gSA jksxh O;fDr ;fn iwjk fnu isM+
ds uhps fcrk, rks cgqr cf<+;k gSA
21- iwtk dh ,d fof/k gS ftlesa ihiy ds isM+ dh 108 ckj ifjØek
djuh gksrh gSA bl iwtk fof/k dk laca/k Hkh LokLFk; dh n`f"V
ls lw;Z Luku dk ykHk izkIr djuk gh gSA
22- Sun Gazing vk¡[kksa dh lqj{kk ds fy, lqcg lw;Z mn; gksus ds
,d ?kaVs ds vanj&vanj ,d ihiy] dsyk ;k dksbZ Hkh cM+k iÙkk
ysdj ml iÙks ds }kjk vka[kksa dks [kksydj lw;Z dh rjQ ns[ksaA
5&15 feuV rd bl rjg ns[kus ds ckn vk¡[kksa ij BaMs ikuh dh
NhaVs ekj ysa vFkok BaMs ikuh dh iV~Vh vk¡[kksa ij j[ksaA
23- pyrs&pyrs lw;Z Luku&fnup;kZ esa ifjfLFkfr o'k tc dgha
Hkh /wki esa pyuk iM+s rks flj dks <+d ysaA ;fn /kwi T;knk rst
gks rks flj ij xhyk diM+k j[kdj ;k cka/kdj pyrs&pyrs lw;Z
Luku dk ykHk fy;k tk ldrk gSA
24- cPpksa dks lw[kk jksx (Rickets) gks rks bldk vFkZ gS] lw;Z dh
jks'kuh ds vHkko esa Vitamin D dh deh gSA lw;Z Luku ysus ls
bl jksx dks Bhd gksrs ns[kk tk ldrk gSA lw;Z dh jks'kuh esa
dsoy Vitamin D gh ugha Vitamin C Hkh Hkjiwj Hkk=k esa gksrk gSA
25- lw;Z dh jks'kuh esa ids gq, Qy ,oa lfCt;k¡ Un-Cooked ugha gS
Sun-Cooked gSA vr% os dPph ugha iDdh gSaA lfCt;ksa dks vkx
ij idkus ls muds iks"k.k rRoksa dh dqN ek=k u"V gks tkrh gSA
blhfy, mUgsa tgk¡ rd laHko gks dPps lykn ds :i esa [kk,a
D:
ls cpko
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1
102 jksxksa ls cpko
vFkok de vkap ij idk,aA dPph lykn ,oa Qyksa ds }kjk Hkh
lw;Z rRo dk ykHk feyrk gSA
26- uotkr f'k'kq ds fy, lw;Z Luku tUe ds ,d eghus ckn rd
oftZr gSaA uorkt f'k'kq dh vk¡[kksa esa lw;Z dk izdk'k lgus dh
{kerk ugha gksrhA uotkr f'k'kqokys dejs esa f[kMfd;ksa ij inkZ
yxkdj j[ksaA V~;wc ;k cYc dk izdk'k Hkh f'k'kq dh vk¡[kksa ij
lh/kk ugha iM+uk pkfg,A
;gk¡ bl ckr dh ppkZ djuk vko';d gS fd vk/kqfud fpfdRlk
esa Hkh jks'kuh ds egRo dks le>k x;k gSA ijarq nqHkkZX; ls vk/kqfud
fpfdRlk us bldk Js; izkÏfrd lk/ku (lw;Z Luku) }kjk izkIr u
djds cukoVh jks'kuh (Tube Light) dks fn;k gSA gekjs ns'k dh tyok;q
cukoVh jks'kuh ds vuqdwy ugha gSA ik'pkR; ns'kksa esa lw;Z dh jks'kuh
jkstkuk vklkuh ls miyC/k u gksus ds dkj.k 'kk;n ogk¡ cukoVh
jks'kuh (Artificial Light) dk lgkjk fy;k tkrk gSA cukoVh jks'kuh lw;Z
dh jks'kuh dk eqdkcyk ugha dj ldrh gSA cukoVh jks'kuh ls ykHk ysus
ds fy, fdlh Specialist dh vko';drk iM+rh gS] tcfd lw;Z Luku ls
izR;sd O;fDr Lo;a ykHk ys ldrk gSA blds vfrfjDr cukoVh jks'kuh
ds nq"izHkko Hkh gksrs gSaA
mijksDr lHkh ckrksa dks /;ku esa j[krs gq, izR;sd O;fDr lw;Z
Luku }kjk ykHkkafor gks vkSj vius LokLF; Lrj dks fnu&izfrfnu
vkSj vkxs c<+krs tk,¡A
(d) lw;Z 'kfDr ;qDr ty&(galksnde~)
(Sun Charged Water)
lw;Z izdk'k ls ykHk ty }kjk Hkh fy;k tk ldrk gSA ,d pkSM+s
eq¡g okys o de xgjs crZu esa ikuh Hkjdj mldks ,sls LFkku esa j[k nsa
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tgk¡ /kwi Lora= :i ls vkrh gksA bl crZu ds eq¡g ij dsys dk iÙkk]

j[kdj mldk eq¡g irys tkyhnkj lQsn lwrh diM+s ls vPNh rjg
ck¡/k nsaA vxj dsys dk iÙkk u feys rks dsoy lQsn diM+k (lwrh eksVk
,d rg okyk diM+k) vPNh rjg ck¡/k dj mlds Åij cM+s gjs iÙks
tSls ihiy] vke] cM+] ikyd] ewyh] pkSykbZ vkfn esa ls dksbZ Hkh j[k
nsaA bl crZu dks blh izdkj lkjk fnu o lkjh jkr [kqys LFkku esa iM+k
jgus nsa] tgk¡ /kwi Lora= :i ls vkrh gSA blls ,d vksj tgk¡ lw;Z
izdk'k dh jks'kuh gjs iÙkksa }kjk ty esa izo's k dj tk,xh] nwljh vkSj
jkf= esa pUnzek }kjk fnO; vkS"kf/k;ksa dk lekos'k Hkh bl ikuh esa gks
tk,xkA ;g ikuh LokLF; ds fy;s vR;Ur ykHkdkjh gSA bl ikuh dks
24 ?kaVs ckn fdlh eVds ;k lqjkgh esa Mkydj ihus ds fy, iz;ksx djsaA
;g ikuh jksxksa dks Bhd djus ds fy;s fdlh peRdkj ls de ughaA flj
nnZ ;k 'kjhj ds fdlh Hkh vax esa nnZ gks rks bl ikuh dks ogk¡ yxkus
ls rqjUr ykHk feyrk gSA cps gq, ikuh dks ugkus ds fy;s iz;ksx djus
ls peZ jksxksa esa Hkh ykHkdkjh gksrk gSA
ftl LFkku ij gjk ukfj;y ikuh ;k isBs dk jl miyC/k u
gks vFkok O;fDr [kjhnus esa vleFkZ gks rks bl ikuh dks ihus ls Hkh
ykHk feyrk gSA
vktdy 'kgjksa esa uyksa dk ikuh Dyksjhu;qDr gksrk gSA ikuh
dks mijksDr fof/k ls rS;kj djds gkfudkjd inkFkks± ds feJ.k ls gksus
okys nq"izHkkoksa ls cpk tk ldrk gSA
(IV) ty rRo ls ykHk
lalkj esa yxHkx nks frgkbZ Hkkx ty dk gS vkSj ,d frgkbZ
Hkkx Bksl i`Foh (feêh] iRFkj] igkM+ vkfn) dk gSA Bhd ,sls gh ekuo
D:
ls cpko
w-18
52
104 jksxksa ls cpko
'kjhj esa yxHkx / Hkkx ty (æO;) dk gS vkSj 'ks"k / Hkkx gfì;ksa vkSj
2
3
1
3
ekal dk gSA vr% ekuo ds Hkkstu esa / Hkkx ikuh dh iz/kkurk okys
2
3
inkFkks± dh gksuh pkfg, vkSj / Hkkx vukt] pkoy vkfn gksus pkfg;sA
1
3
ikuh ds fo"k; esa ge Hkze esa jgrs gSaA dgk tkrk gS fd lqcg mBdj
[kkyh isV pkj fxykl ikuh ihvks ;k fnu Hkj esa nl fxykl ikuh
ihvksA ekuo dks ckgj ls dksbZ lykg ugha nh tk ldrh fd ge dc
ikuh ih,a] dc [kkuk [kk;sa vkSj fdruk ikuh ih,\ izR;sd ekuo dh
fnup;kZ vkSj ikpu 'kfDr vyx&vyx gksrh gSA vUnj tc Hkw[k
yxs rc [kkuk [kk,as vkSj tc I;kl yxs rc ikuh ih,A fcuk I;kl ds
tks vf/kd ikuh ih;k tkrk gS og gekjs ikpu vaxksa vkSj xqnZs vkfn dk
dke c<+krk gSA fcuk I;kl ds ikuh ihuk mruk gh uqdlkuns; gS
ftruk fcuk Hkw[k Hkkstu djukA lqcg&lqcg vkerkSj ij fdlh dks Hkh
lPph I;kl ugha yxrhA ge vf/kd ikuh ihus dk ykHk lqudj fcuk
I;kl gh ikuh ih ysrs gSaA vktdy cgqr yksxksa dh /kkj.kk gsS fd lqcg
ikuh ihus ls gekjk isV rqjUr lkQ gks tkrk gSA tcfd gekjs ikpu ra=
esa ,slk dksbZ foèkku ugha gS fd ikuh ihrs gh Toilet ds ¶y'k dh V¡dh
dh rjg mldk izHkko cM+h vk¡r rd iM+ tk,A dqN yksxksa dk ekuuk
gS fd lqcg&lqcg chM+h] flxjsV dk lsou djus ;k v[kckj i<+us ls
isV lkQ gks tkrk gSA tcfd chM+h&flxjsV dk ;k v[kckj dk ik[kkus
ls dksbZ Hkh lEcUèk ugha gSA ;s ek= euksoSKkfud fØ;k (ekufldrk
cuuk) gS vkSj dqN ughaA fQj Hkh vxj iqjkuh vknr iM+h gS rks vki
,d fxykl ikuh dks NksV&s NksVs ?kw¡V djds vkfgLrk&vkfgLrk ih,A
vki ns[ksaxs fd vk/ks ;k ,d fxykl ls gh r`fIr gks tk,xh vkSj vkidk
dke cu tk,xkA D;ksafd I;kl dh xzfUFk;k¡ rks eq¡g vkSj xys esa gh gSaA
vU;Fkk I;kl dh xzfUFk;ksa ds 'kkUr u gksus ls I;kl ugha cq>xs h vkSj
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ikuh dh vf/kd ek=k gksus ls isV Qwy tk,xkA ifj.kkeLo:i gekjh

ikpu 'kfDr detksj gks tk;xhA
/;ku j[ksa fd ihus ds ty dk rkieku 'kjhj ds rkieku ds
vkl&ikl gksuk pkfg,A dqN nsj rd ty dks eq¡g esa j[kdj xys ls
uhps mrkjus ls ,slk gks ldrk gSA vkerkSj ij xfeZ;ksa esa ty dks dqN
vf/kd 'khry Hkh ih;k tkrk gS vkSj lfnZ;ksa esa dqN xeZA vf/kd xeZ
;k vf/kd 'khry ty ds rkieku dks 'kjhj ds rkieku ij ykus ds
fy;s 'kjhj dks vf/kd 'kfDr [kpZ djuh iM+rh gSA ftlls ikpu fØ;k
izHkkfor gksrh gSA
cká okrkoj.k esa dqN vf/kd B.M gksus ls Hkh ty dks xeZ djds
u ih;sAa 'khry ty esa ,d izkÏfrd Lokn gksrk gSA xeZ djds ;k
mckydj ihus ls ty Qhdk yxrk gSA ikuh dk lcls egÙoiw.kZ xq.k
mldk Lokn gh gSA Jhen~ Hkkxon~ xhrk esa Hkxoku Jh Ï".k dgrs gS&a
jlks·geIlq dkSUrs; izHkkfLe 'kf'klw;Z;ks%A
iz.ko% loZosns"kq 'kCn% [ks ikS#"ka u`"kqAA
(xhrk 7/8)
Þgs dqUrhuUnu! tyksa esa jl eSa gw¡] pUæek vkSj lw;Z esa izHkk
(izdk'k) eSa gw¡] lEiw.kZ osnksa esa iz.ko (vksadkj)] vkdk'k esa 'kCn vkSj
euq";ksa esa iq#"kRo eSa gw¡AÞ
bl dkj.k Qhdk vFkkZr xeZ fd;k ty u ih,aA ckgj dk ikuh
vxj vf/kd 'khry gks rks mls ?kwV¡ &?kwV¡ djds eqg¡ esa dqN nsj j[kdj ih
ysAa vxj cká okrkoj.k cgqr gh T;knk B.Mk gks (tSls d'ehj esa ysg]
yík[k vkfn es)a rks ikuh ds fxykl dks xeZ ikuh ds cM+s crZu esa dqN nsj
ds fy, j[k nsAa tc ikuh dk rkieku FkksMk+ vuqdy w gks tk, rc iz;ksx
djsAa
D:
ls cpko
w-18
3
106 jksxksa ls cpko
vktdy yksx Hkkstu ds lkFk ikuh] lwi] pk;] dkWQh] yLlh]
dksYM&fMªaDl ;k twl vkfn dksbZ u dksbZ rjy inkFkZ ysrs jgrs gSaA ge
tc pck&pckdj Hkkstu djrs gSa rks gekjs eq¡g esa ls dqN ykj fudyrh
gS vkSj blh rjg gekjs vkek'k; esa ls dqN ikpd jl f udyrs gSa tks
Hkkstu dks gte djus esa lgk;d gksrs gSaA tc ge Hksktu ds lkFk
ikuh] lwi] pk;] dkWQh] dksYM&fMªaDl] twl ;k dksbZ u dksbZ rjy
inkFkZ ysrs gSa rks rjy inkFkZ vek'k; esa tkdj ikpd jlksa dks iryk
(Dilute) dj nsrk gSA ifj.kkeLo:i Hkkstu tYnh gte ugha gksrkA
blfy, Hkkstu ds lkFk dksbZ Hkh mijksDr rjy inkFkZ ugha ysuk
pkfg,A ikuh Hkh Hkkstu ls yxHkx ,d ?k.Vk igys ;k nks ?k.Vs ckn
ihuk pkfg;sA Hkkstu djrs le; chp esa ;k ckn esa vxj vko';drk
gks rks ,d ?kw¡V ikuh FkksM+h nsj eq¡g esa j[k dj ys ysa] I;kl cq> tk,xhA
okLro esa gesa Hkkstu ds lkFk ikuh dh vko';drk Hkkstu esa vf/kd
ek=k esa fy;s x;s ued o fepZ&elkyksa dh otg ls iM+rh gSA ued
o fepZ&elkys okys Hkkstu ge ikuh dh lgk;rk ls fuxyrs gSa] pckrs
ughaA ued o fepZ&elkys okys Hkkstu esa ge dsoy ued] fepZ&elkyksa
dk Lokn ysrs gSaA izkÏfrd lCth ds ;Fkk:i Lokn ls oafpr jg tkrs
gSaA vxj gekjs Hkkstu esa dPph lfCt;k¡ (lykn) vkSj ids Qyksa dk
iz;ksx vf/kd ek=k esa gks rks gesa vyx ls ikuh ihus dh vko';drk
gh ugha iM+xs hA
dqN yksx I;kl yxus ij ikuh ds cnys esa pk;] dkWQh] dksyk]
lwi] Qyksa ds jl vkfn dk lsou dj ysrs gSaA tcfd bl /kjrh ij
I;kl cq>kus yk;d ek= ,d gh inkFkZ gS&ÞtyßA ty ds vykok tks
Hkh is; inkFkZ gSa] os ;k rks Hkkst s u gSa ;k tgjrqY; vis; inkFkZA
mijksDr crk;s x, igys fdLe ds inkFkZ pk;] dkWQh] dksyk] fMCck
cUn Qyksa ds jl vkfn /khes tgj (Slow Poison) gSa] mÙkstd (Stimu-
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lant) gSa vkSj nwljh fdLe ds çkd`frd lwi] dPph lfCt;ksa ds jl]
lQsn isBs dk jl] ukfj;y ikuh] Qyksa ds jl vkfn Hkkstu gSAa ;s ikuh
tSls gS]a budks ikuh u le>sAa vius LokLF; dks c<+kus ds fy;s tgjhys
inkFkks± ls nwj jgsa vkSj izkÏfrd [kk| inkFkks± dks fu;ekuqlkj lsou
djsAa
(If there is any drink on the earth it is plain water, all
others liquids are either food or slow poison.)
ty fpfdRlk
LokLF; Lrj esa fxjkoV dk vkSj jksxksa dk ,d y{k.k ;g Hkh
gS& 'kjhj ds rkieku dk vlUrqfyr gksukA ey&o`f¼] lwtu vkSj
jDr lapkj ds Bhd ugha jgus ls 'kjhj ds dqN Hkkx lkekU; ls vf/kd
xeZ ;k B.Ms jgus yxrs gSaA Toj esa rks iwjs 'kjhj dk gh rkieku cgqr
c<+ tkrk gSA dHkh&dHkh iSj B.Ms] flj xeZ] isV l[r vkSj xeZ
(lkekU; fLFkfr ls vf/kd) ns[ks tkrs gSaA izkÏfrd fpfdRlk esa 'kjhj
ds rkieku dks lUrqfyr djus] 'kjhj ds fofHkUu Hkkxksa esa ihM+k dks
'kkUr djus vkSj izk.k'kfDr dh fØ;k'khyrk dks c<+k dj 'kjhj dks ey
jfgr djus gsrq ty&fpfdRlk ds fofHkUu Lukuksa] xhyh ifê;ksa vkfn
dk vR;kf/kd egÙo gSA dqN yksx izkÏfrd fpfdRlk dks dsoy ikuh]
feêh vkSj Hkki dh fpfdRlk ds uke ls gh tkurs gSAa ;gka ty fpfdRlk
ds dqN ljy iz;ksx fn;s tk jgs gSaA ftUgsa viukdj ?kj cSBs gh izR;sd
O;fDr (LoLFk vFkok jksxh) ykHk mBk ldrs gSaA
1. es#n.M Luku (Spinal Bath)
çkd`frd es#n.M Luku] lkekU; Luku ls] tks ge lc djrs
gSa] iw.kZ:is.k fHkUu gSA i'kq&i{kh] xk; HkSal vkfn izkÏfrd Luku dk
vkuUn ysrs gSaA xk;&HkSal fdlh rkykc ;k unh esa yxHkx vk/kk ,d
D:
ls cpko
w-18
54
108 jksxksa ls cpko
?kUVk cSBdj vkjke ls izkÏfrd Luku dk ykHk ysrh gSaA bl voLFkk
esa muds 'kjhj dk vk/kk Hkkx ikuh esa jgrk gS vkSj vk/kk Hkkx ikuh
ds ckgj jgrk gSA ifj.kkeLo:i buds 'kjhj esa nks rjg dk rkieku
fo|eku gks tkrk gSA 'kjhj esa nks rjg dk rkieku gksus ls [kwu dk nkSjk
c<+ tkrk gSA [kwu rsth ls pyus ls 'kjhj dk fotkrh; æO; ckgj
fudyrk gSA Luk;q rU= (Nervous System) lqn`<+ gksrk gSA ikpu
'kfDr c<+rh gSA ikuh esa cSBs&cSBs isV dh nwf"kr ok;q (xSl) fudyrh gS]
vU; vla[; vo.kZuuh; ykHk Hkh feyrs gSaA fdUrq vkt dk ekuo ek¡
izÏfr dh bl vewY; nsu (izkÏfrd&Luku) ls oafpr gSA igys ds
le; esa ekuo rkykc ;k unh esa cSBdj izkÏfrd&Luku dk ykHk ysrk
Fkk vkSj LoLFk thou O;rhr djrk FkkA
gekjs xq#nso }kjk crk, x, es#n.M Luku }kjk ge lc
izkÏfrd Luku dk vkuUn vkt ds ;qx esa Hkh ?kj cSB&s cSBs ys ldrs gSAa
es#n.M Luku djrs le; Vc esa ysVus ls gekjk yxHkx vk/kk 'kjhj
ikuh ds vUnj vkSj vk/kk 'kjhj ckgj jgrk gSA igys crk;s x, lHkh
ykHk tks i'kq&i{kh ysrs gS]a os bl Luku ls vklkuh ls izkIr gks tkrs gSAa
vkt dh Hkkx&nkSM+ dh thou 'kSyh ds pyrs euq"; fdlh u
fdlh ekufld ijs'kkuh ls xzLr jgrk gSA ;fn O;fDr fnu esa nks ;k
de ls de ,d ckj xfeZ;ksa ds ekSle esa ;g Vc&Luku ys ys rks og
ekufld jksxksa vkSj 'kkjhfjd jksxksa ls eqfDr ik ldrk gSA
,slk ugha gS fd ;g Luku dsoy jksfx;ksa ds fy, gh gSA tSls xk;
HkSal LoLFk voLFkk esa Hkh rkykc esa cSBdj vius LokLF; dks c<+krs
gSa oSls gh O;fDr bl Vc&Luku (es#n.M Luku) dks LoLFk voLFkk
esa Hkh ysrs jgus ls vius LokLF; Lrj dks c<+kdj LokLF; dh
ÅapkbZ;ksa dks Nw ldrk gSA
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ftl O;fDr dks uhan dh xksfy;ka ysus ls Hkh uhan ugha vkrh]
mudks Vc esa ysV& s ysVs uhan rd vk tkrh gSA
es#n.M Luku lfnZ;ksa es]a ekfld /keZ esa ;k vf/kd detÛkjs h
esa oftZr gSA
dksbZ Hkh ;g u le>s fd mijksDr crkbZ xbZ fof/k dsoy
jksfx;ksa ds fy, gh gSA ge vius ys[k esa ;g izekf.kr dj pqds gSa fd ;g
lHkh ds fy, vfuok;Z gSA lHkh dks bl es:n.M Luku ls ykHk mBkuk
pkfg,A
es#n.M Luku dh fof/k& ;g Luku ,d fo'ks"k izdkj ds
vk;rkdkj Vc esa fd;k tkrk gS ftldh pknj dh yEckbZ 40 bap vkSj
pkSM+kbZ 25 bap gksrh gSA ;g Luku ihB ds cy ysVdj fy;k tk ldrk
gSA bl Vc ds eki vkfn dk fooj.k bl iqLrd ds vUr esa i`"B la[;k
245 ij ns[kk tk ldrk gSA Vc esa yxHkx nks&bap xgjk 'khry ty
(vf/kd 'khry ugha) Mky ysaA ikuh mruk B.Mk gks ftruk O;fDr
vkjke ls lgu dj ldsA dHkh Hkh cQZ ;k fÝt ds ikuh dk iz;ksx u
(fp= la- 4)
(fp= la- 5)
D:
ls cpko
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110 jksxksa ls cpko
djsaA xfeZ;ksa ds ekSle esa lqjkgh ;k ?kM+s dk ikuh mi;qDr gSA
O;fDr dk flj ;k xnZu Vc dh T;knk <yku dh vksj gksuk
pkfg,A tk¡?ksa de <yku dh vksj] Vk¡xs Vc ds ckgj jguh pkfg, tSlk
fd fp= esa fn[k;k x;k gSA (ns[ksa fp= la- 4)A Vc esa ysV&s ysVs ,d B.Ms
ikuh dh iêh isV ij j[k ysaA flj esa nnZ vFkok xys dh dksbZ rdyhQ
gks rks ,d&,d NksVh xhyh iV~Vh ekFks ,oa xys ij yisV ysaA ;fn iSj
B.Ms jgrs gksa rks bl Luku ds lkFk&lkFk iSjksa dks xeZ (xquxqu)s ikuh
dh ckYVh esa j[ksa (ns[ksa fp= ua- 5)A Luku dh vof/k 15 ls 30 feuV
rd gSA bl Luku ls ruko nwj gksus ds dkj.k bruk ykHk feyrk gS fd
dqN yksx (vfuæk ds jksxh) rks Vc esa ysVus ds dqN feuVksa esa gh lks tkrs
gSaA ;g xgjh fuæk gksrh gSA ;fn dksbZ O;fDr Vc esa bl izdkj lks tk;
rks mldks txkus dk iz;Ru u djsaA dqN le; mijkUr O;fDr djoV
cnyus ds iz;Ru ds dkj.k vius vki tkx tk,xkA gks lds rks
es#n.M Luku ds ckn] iwjk Luku djsaA ,slk lEHko u gks rks de ls
de flj rFkk psgjs ij B.Mk ikuh Mkysa ;k xhys diM+s ls iksaN ysaA
;fn ?kj esa Vc j[kus dh O;oLFkk u gks rks fdlh iqjkus
eksV&s lwrh lQsn diM+s dh pknj dks 'khry ty esa fHkxksdj nks QqV
yEch vkSj ,d QqV pkSM+h iêh cuk,aA bldks i`Foh ij QSyk dj blds
Åij bl rjg ysV tk;ssa fd viuh jh<+ dh gìh dks ;g iêh Åij ls
uhps rd Li'kZ djsA chp esa nks&rhu ckj iêh ds Åij 'khry ty
Mkyrs jgsaA ;g Luku fdlh Hkh le; fy;k tk ldrk gSA Hkkstu ls
igys vFkok ckn esa Hkh fd;k tk ldrk gSA
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fuEufyf[kr fLFkfr;ksa esa ;g Luku

ugha djuk pkfg,&
1. lnhZ ds ekSle esa ;g Luku ugha djuk pkfg,A fl¼kUr ;g gS fd
'kjhj ds lkFk tcjnLrh fd;k x;k ykHkizn dk;Z Hkh fglad gksus
ds dkj.k ifj.kke esa gkfudkjd gksrk gSA vxj Vc esa ysVus ls
'kjhj esa daidih gks rks ;g Luku ugha ysuk pksfg,A
2. ;fn O;fDr cgqr T;knk detksj gks x;k gksA vFkkZr~ og vius vki
Vc esa ysVus ;k mBus esa vleFkZ gks rks Hkh ;g Luku ugha ysuk
pkfg;sA
3. tc fdlh efgyk dks ekgokjh (Menstrual cycle) py jgh gks rks
mu fnuksa esa ;g Luku ugha ysuk pkfg,A
mijksDr crkbZ xbZ rhu voLFkkvksa esa isV dh iêh rFkk flj
vkSj xys dh iêh ls gh dke pyk ysAa bldk o.kZu vkxs fd;k x;k gSA
es#n.M Luku ls ykHk
bl Luku dh tkudkjh gekjs xq#nso th ds iwT; xq#nso
vkpk;Z ds- y{e.k 'kekZ th }kjk nh xbZ gSA blds fuEufyf[kr ykHk gS&a
1. lEiw.kZ Luk;q&ra= (Nervous System) 'kfDr'kkyh gksrk gSA
2. ruko (Tension-depression) dks nwj djus ds fy;s ;g ,d Js"B

lk/ku gSA
3. Lej.k 'kfDr c<+rh gSA
4. jDrpki (Blood Pressure) lkekU; gks tkrk gSA
5. ikpu 'kfDr c<+rh gS] ikpu vaxksa dh dk;Z dq'kyrk c<+rh gSA
D:
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112 jksxksa ls cpko
6. xSl ls ihfM+r O;fDr dh xSl (xanh ok;q) Vc esa ysV&s ysVs gh xqnk }kjk
fudyrh jgrh gS] vkjke feyrk gS ftldk vuqHko rqjUr gksrk gSA
7. rhoz Toj dh voLFkk esa Hkh ;g Luku fy;k tk ldrk gSA jksxh Vc
esa ysV tk,A vius isV ds Åij ,d xhyh iêh yxk ys rFkk og
vius ekFks ds pkjksa vkSj Hkh ,d xhyh iêh yxk ysA lekU;
voLFkk esa Hkh bl rjg dh ifê;k¡ mi;qDr fof/k;ksa }kjk yxkus ls
fo'ks"k ykHk gksrk gSA Vc ls mBus ds i'pkr~ og vius 'kjhj dks ,d
xhys diM+s ls jxM+dj (Toj dh voLFkk esa ugkuk ugha) lkQ dj
ys rRi'pkr~ vkjke djsaA LoLFk O;fDr ugk ldrk gSA
2. flj dk 'khry Luku (Cooling Head Bath)
;g Luku flj dks 'khryrk igq¡pkus ds fy;s fd;k tkrk gSA
flj ij B.Ms ikuh dh /kkj Mkyh tkrh gSA ikuh lguh; B.Mk gksuk
pkfg,] cQhZyk ughaA ;g Luku es#n.M Luku ds ckn cgqr ykHknk;d
fl¼ gksrk gS rFkk vyx ls Hkh fd;k tk ldrk gSA ;g Luku LoLFk
O;fDr Hkh ys ldrk gSA lqcg&'kke nl feuV rd nksuksa le; fy;k
tk ldrk gSA
ykHk
1. ftl O;fDr dks dk;kZy; esa vf/kd ruko gksrk gS mlds fy;s ;g
Luku vf/kd ykHknk;d gSA
2. vk¡[kksa dh FkdkoV] flj ;k ekFks esa nnZ nwj gksrk gSA dkj.k ;g gS
fd bl Luku dks djus ds rqjUr ckn efLr"d dh rjQ [kwu dk
lapkj c<+ tkrk gSA
3. utyk] tqdke rFkk ukd] dku vkSj xys dh cyxe fudyus esa
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lqfo/kk gksrh gSA dkuksa esa lw¡&lw¡ dh vkokt vkuk can gksrh gSA
4. rhoz jksx dh voLFkk esa fnu esa rhu ckj Hkh fy;k tk ldrk gSA
rhoz Toj dh voLFkk esa B.Ms ikuh ds xhys rkSfy;s ls 'kjhj dks
dsoy jxM+dj iksaN ysa] ugkuk ughaA
5. LokLF; mUufr ds fy;s Hkh flj dk 'khry Luku vfr ykHknk;d
fl¼ gksrk gSA
uksV%& ;fn eUn jksxh cgqr detksj gS rks isV] flj vkSj xys dh xhyh
iêh ls mldk dke cu tk,xkA
iSj xeZ] isV uje] flj BaMk
,d iqjkuh dgkor gS ^îSj xeZ] isV uje] flj BaMk_ fQj Hkh
jksx vk, rks ekjks M.Mk**A gekjs f'kfojksa esa fdlh ds }kjk iz'u mBk;k
x;k fd bl dgkor dk izkÏfrd thou i¼fr ls D;k lEcU/k gS\
vkb, bldh ppkZ djsaA
LoLFk O;fDr ls lacU/k
iSj xeZ& LoLFk O;kfDr ds iSj xeZ vFkkZr~ iwjs 'kjhj dk
rkieku ,d leku gksuk pkfg,A mls vius nSfud dk;Z esa vf/kd ls
vf/kd dke iSny pydj djuk pkfg,A fnu esa dqN le; O;k;ke
vkfn ij yxkuk pkfg,A
isV uje μ vFkkZr~ Hkw[k ls de Hkkstu vkSj izkÏfrd Hkkstu
ysdj] xfj"B Hkkstu dk R;kx djds isV dks uje j[kuk pkfg,A
isV ds Åij lwrh diM+s dh xhyh iêh fnu esa nks&rhu ckj
vk/ks ?kUVs ds fy, yxkus ls vkSj izkÏfrd Hkkstu] Hkw[k ls de ysus ls]
D:
isV dks uje j[k dj LokLF; ykHk fy;k tk ldrk gSA
ls cpko
w-18
7
114 jksxksa ls cpko
flj B.Mk μ vFkkZr~ vius fopkjksa ds }kjk nwljksa dk fgr]
fu%LokFkZ lsok] Hkxoku~ dk Hktu] dhrZu] /;ku] Øks/k dk R;kx]
vk/;kfRed lkfgR; ds v/;;u ds }kjk eu dks 'kkUr vFkkZr~ flj dks
B.Mk j[kuk pkfg,A
flj ij lwrh diM+s dh xhyh iêh yxk dj vkSj vius nSfud
dk;ks± esa ekufld Fkdku gksus ij vius gkFkksa dks rktÛs ikuh ls xhyk
djds efLr"d vkSj dkuksa ds vkl ikl yxkus ls flj dks BaMk j[ksaA
lkFk&lkFk eu dks 'kkUr j[kus ds fy, fu%LokFkZ lsok vkSj
vk/;kfRed lk/kuksa }kjk flj dks B.Mk j[ksaA
LoLFk O;fDr ;fn mijksDr ;qfDr }kjk viuk thou O;rhr
djs rks og vkthou fujksxh jg ldrk gSA
vLoLFk O;fDr ls lEcU/kμ mijksDr dgkor ds vk/kkj ij
jksxh O;fDr dks fuEufyf[kr lk/kuksa ls izkÏfrd fpfdRlk ij vk/kkfjr
enn dh tk ldrh gS %&
iSj B.Ms gksus ij O;fDr jkr dks lksus ls igys xeZ&ikn Luku
(Hot Foot Bath) vFkkZr~ ckYVh esa lguh; xquxquk ikuh Mkydj nl
feuV rd viuh Vkaxksa dks ?kqVuksa ls uhps rd ikuh esa j[kus ls ykHk
gksrk gSA (mPp jDr pki (High B.P.) ân; vkSj xqnZs ds jksfx;ksa ds fy,
;g fØ;k oftZr gSA) nes ds jksfx;ksa dks 'okal vkus dh dfBukbZ gksus
ij jkr dks lksrs le; ,d jcM+ dh cksry esa xeZ ikuh Mkydj ml
ij dksbZ lwrh diM+k yisV djds ikokas ds ikl j[kus ls fo'ks"k ykHk
gksrk gS vFkkZr~ 'okl vkus esa vklkuh gks tkrh gSA
mijksDr dgkor xq# th ds }kjk crkbZ xbZ es# n.M Luku
fØ;k ij 'kr~ izfr'kr~ [kjh mrjrh gSA
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tc ge es# n.M Luku ds le; Vc esa ysVrs gSa rks gekjh jh<+
dh gìh ikuh esa jgus ls vkSj ekFks ij lwrh xhyh iêh j[kus ls flj
B.Mk jgrk gS D;ksafd jh<+ dh gìh dk lEcU/k efLr"d ds lkFk gSA
es#n.M Luku esa ,d lwrh xhyh iêh isV ds Åij j[kus ls
isV dks uje j[kus dk iz;kl fd;k tkrk gSA ftu jksfx;ksa ds ikao B.Ms
jgrs gSa] es#n.M Luku ds le; ckYVh esa lguh; xquxquk ikuh
Mkydj ikaoksa dks mlesa j[kk tkrk gSA
Åij fy[kh fof/k ls es#n.M Luku ysus ls ge mijksDr
dgkor dks izkÏfrd fpfdRlk ds ek/;e ls iw.kZr% LokLF;o/kZd fl¼
dj ldrs gSaA
gekjh laLÏfr esa crkbZ xbZ iqjkru ckrsa lkj xfHkZr gksus ds
dkj.k ge vius foosd }kjk] ;qfDr iwoZd iw.kZr% ykHk ys ldrs gSaA
3. dfV Luku (Hip Bath)
;g Luku es#n.M Luku ds Vc esa gh cSBdj vklkuh ls fy;k
tk ldrk gSA es#n.M Luku okys Vc ds yEckbZ okys fdukjs dks ,d
nhokj ds lkFk lVkdj j[ksaA bl Luku ds fy;s Vc esa lguh; 'khry
ty dk gh iz;ksx djsaA Vc esa ikuh dh ek=k 5&6 bap i;kZIr gSA Vc
esa cSBus ij flQZ furEc (Buttock) ikuh ds vUnj jgsaxs (nsf[k;s fp=
la- 6)A Vc esa ikuh dh ek=k vf/kd gksus ls rFkk ukfHk ikuh esa Mqcks,
j[kus ls (tSlk fd yqbd Z gq us us crk;k gS) 'kjhj ds lkFk fgalk gks ldrh
gSA blfy;s vkpk;Z y{e.k 'kekZ th us vfgalk ds fl¼kUr ij vk/
kkfjr Vc esa de ikuh Mkyus dh lykg nh gSA
Vc esa cSB&s cSBs vius gkFk ij ,d #eky tSlk eksVk diM+k
yisVdj] mls ikuh ls xhyk djds isV dh gYdh ekfy'k dh tkrh gSA
bl Luku dh vof/k 10 ls 30 feuV rd gSA
D:
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58
116 jksxksa ls cpko
ykHk& dfV izn's k ds leLr jksx] NksVh ;k cM+h vk¡r ds jksx
coklhj] L=h vkSj iq#"kksa ds xqIr jksx (iztuu lEcU/kh)] c<+s gq,
v.Mdks'k (Prostate Gland enlargement) vkfn tSls jksxksa esa fo'ks"k
ykHk gksrk gSA
(fp= la- 6)
lko/kkfu;k¡&
1. ;g Luku fL=;ksa dks ekfld /keZ (Menstrual Cycle) dh vof/k esa
ugha djuk pkfg,A
2. ;g Luku Hkkstu ds de&ls&de nks ?k.Vs iwoZ ;k nks ?k.Vs i'pkr~
gh djuk pkfg;sA
4. 'kjhj dk vkaf'kd 'khry Luku
bl Luku esa 'kjhj ds izR;sd vax dks ckjh&ckjh ls ,d rkSfy,
dks xhyk djds iksaNrs gSa vkSj nwljs lw[ks rkSfy;s ls jxM+ dj lq[kkrs
gSaA tks jksxh iw.kZ Luku djus esa vleFkZ gSa muds fy;s cgqr ykHkdkjh
gSA 'kjhj dh lQkbZ gks tkrh gSA Toj gksus ij fnu esa rhu&pkj ckj
;g Luku djokus ls Toj de gksrk gSA bl Luku ds i'pkr~ jksxh dks
diM+s vks<+kdj vkjke djus nsAa vktdy ds O;Lr thou es d a k;kZy;
esa dbZ ?k.Vksa rd yxkrkj dke djus ls] VsyhQksu ij dkQh nsj rd
ckrsa djus ls] dEI;qVj ij dke djus ls ;k fo|kfFkZ;ksa dks yxkrkj
v/;;u djus vkfn dk;Z esa O;Lr O;fDr efLr"d esa Hkkjhiu]
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FkdkoV ;k ruko vkfn eglwl djrk gSA ,slh fLFkfr esa vius gkFkksa
dks 'khry ty ls xhyk djds efLr"d vkSj dkuksa ds vkl&ikl
yxkosaA ;fn lEHko gks rks iwjs flj ij ?kqek,a] blls rqjUr jkgr
feyrh gSA
5. isV dh xhyh iêh (Abdominal wet pack)
lk/ku] isV dh xhyh iV~Vh gSA blls Hkh dkQh LokLFk; ukHk
çkIr gksrk gSSA isV dh xhyh iV~Vh fdlh Hkh ekSle ;k voLFkk esa yxkbZ
tk ldrh gSA
isM+&ikS/kksa ds iÙks lw[kus ij ikuh mudh tM+ esa Mkyus ls iwjs
isM+&ikS/kksa dks ykHk gksrk gS] iÙkksa ds Åij Mkyus ls ughaA ,sls gh ekuo
'kjhj dh tM+ rks isV gSA gekjs 'kjhj ds egRoiw.kZ vax (Vital Organs)
vkSj ikpu fØ;k lEcU?kh vax tSls fd ftxj (Liver), vek'k;] NksVh
vk¡r] cM+h vk¡r] xqnsZ (Kidney), fiÙk dh FkSyh (Gall Bladder)] frYyh
(Pancreas) vkfn isV esa gh gSA ipus ds ckn gh ikSf"Vd Hkkstu ls iwjs
'kjhj dks iks"k.k rÙo feyrs gSA vxj isV vFkkZr~ ikpu fØ;k Bhd
gksxh rks iwjk 'kjhj rFkk lHkh jksx vius vki Bhd gks tk,axAs isV dh
iêh yxkus ls mijksDr crk, x;s lHkh egRoiw.kZ vaxksa dh dk;Zd'q kyrk
c<+rh gSA lwtu mrj tkrh gS] vk¡rksa esa #dk gqvk ey fudy tkrk
gSA isV esa #dh gqbZ xUnh ok;q iêh yxkrs gh fudyus yxrh gSA ftldk
vuqHko rqjUr vkSj izR;{k gksrk gSA LoLFk O;fDr dks Hkh ykHk gksrk gSA
fof/k&,d lQsn eksVk lwrh diM+k (pknjuqek) yxHkx ,d
xt pkSM+k vkSj 2 / ehVj yEck ysdj mls yEckbZ esa pkj rgdj ysA
1
2
yxHkx 9 bap pkSM+h 2 / ehVj yEch iêh cuk,a vkSj lk/kkj.k B.Ms
1
2
ikuh esa fHkxksdj rFkk fupksM+dj O;fDr vius iwjs isV ij (ukfHk dks
chp esa j[kdj vk/kh iêh ukfHk ls Åij vkSj vk/kh ukfHk ls uhps gksuh
pkfg;s) dej ls ?kqekdj yisV ys tSls ugkus ds ckn rkSfy;k yisVrs
D:
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118 jksxksa ls cpko
gSA ;fn lnhZ cgqr gS vFkok jksxh cgqr detksj gS rks xhyh iêh ds
Åij dksbZ iryk rkSfy;k ;k Åuh diM+k yisVasA vko';drk ds
vuqlkj Åij ls diM+s igu dj viuk dksbZ Hkh nSfud dk;Z ;k vkjke
djsaA ;g iêh 20-40 feuV rd fnu esa rhu ;k pkj ckj yxk,aAs ;g
iêh Hkkstu ds igys yxkuk vf/kd vPNk gS ijUrq ,slk laHko u gks rks
fnu esa fdlh Hkh le; yxkbZ tk ldrh gSA dsoy bl ckr dk /;ku
j[kuk gS fd ftl le; iV~Vh yxkbZ gqbZ gks] ml le; dqN [kkuk&ihuk
ugha gSA ;fn [kkuk Bhd ls u iprk gks rks iV~Vh dks [kkuk [kkus ds ckn
yxkus ij [kkuk gt+e djus esa lgk;rk feyrh gSA vkikrdky fLFkfr
,oa rhoz jksx dh voLFkk esa 'kjhj ij ca/kh xhyh iV~Vh ds Hkkx dks ok;q
ds laidZ esa jgus nsaA vFkkZr xhyh iV~Vh dks lkekU; diM+kas ls u <dsaA
izkd`frd fpfdRlk i¼fr;ksa esa xhyh feêh dk iz;ksx vkerkSj ij
crk;k tkrk gSA ijUrq vktdy ds O;Lr thou esa mi;qDr feêh dks
<w¡<+uk] ?kj esa j[kuk lkQ djuk vlqfo/kktud gSA feêh dh iêh esa Hkh
fo'ks"k ykHk rks ikuh ls gh gksrk gSA ;gh ykHk xhys diM+s dh iêh ls
fy;k tk ldrk gSA ;g djus esa Hkh vklku gSA
6. LFkkuh; 'khry xhyh iêh (Local Cooling Pack)
,d lQsn eksVk lwrh #ekyuqek diM+k lk/kkj.k ikuh esa
fHkxksdj fupksM+dj 'kjhj ds fdlh Hkh Hkkx esa QksM+k] ?kko ;k nnZ gksus
ij ihM+k ds LFkku ds vkl&ikl ds Hkkx ij 15-20 feuV ds fy;s
yxkus ls 'kjhj ds ml Hkkx dh vksj [kwu dk nkSjk (lapkj) c<+ tkrk
gS] ftlls ykHk gksrk gSA xys lEcU?kh dksbZ Hkh jksx gks rks xys ij xhyh
iêh yxk,a] flj nnZ] vfuæk ;k ruko vkfn dh voLFkk esa ekFks ij
xhyh iêh yxk,aA bl iêh ds lkFk&lkFk isV dh xhyh iêh Hkh yxh
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jgus ls fo'ks"k ykHk gksrk gSA 'kjhj ds fdlh Hkh vax esa vf?kd ihM+k gksus
ij] ml vax dks B.Ms ty ls Mqcksdj j[ksaA FkksM+h nsj esa ihM+k cUn gks
ldrh gSA ml vax dks ikuh ls fudkydj ml ij BaMh xhyh iêh yxk
ysaA tc rd ihM+k de u gks] ;g iz;ksx djrs jgsaA
;g ckr ?;ku j[kus ;ksX; gS fd 'kjhj esa dgha Hkh fdlh izdkj
dh ihM+k gksrh gks rks ml fnu Hkkstu ugha djuk pkfg,A 'kkUr eu ls
ifê;ksa ds lkFk miokl Hkh djsa rks tYnh vkjke fey tkrk gSA
7. B.Mh vkSj xeZ iêh
?kqVuksa] xqnsZ dh iFkjh] ihB vkfn esa vR;f/kd nnZ (ihM+k) gksus
ij ckjh&ckjh xeZ vkSj B.Mh ifê;ksa dk iz;ksx djus ls nnZ 'kkUr gksrk
gSA nks crZu ysaA ,d esa B.Mk vkSj nwljs esa xeZ ty j[ksaA igys xeZ
ty esa NksVh iV~Vh fHkxksdj vkSj fupksM+ dj izHkkfor LFkku ds
vkl&ikl ,d&nks feuV rd yxk,aA blds i'pkr blh izdkj
B.Ms ikuh dh NksVh iV~Vh vk/kk feuV rd yxk,aA 10 ls 15 feuV
rd blh izdkj ckj&ckj djrs jgsa vkSj vUr esa B.Ms ikuh dh iêh
30 feuV rd yxh jgus nsaA blls jDrlapkj lkekU; gksrk gS vkSj
ml le; nnZ gksuk can gks tkrk gSA
8. xeZ iSj Luku (Hot Foot Bath)
fdlh ckYVh ;k Vc esa 10 ls 12 bap rd xeZ (lguh;) ikuh
Hkj ysaA fdlh dqlhZ ;k LVwy ij cSBdj ik¡o dks ckYVh esa j[k nsaA Hot
Foot bath ysrs le; fdlh stool ij crZu esa xquxquk ikuh j[kdj
vius gkFkksa dks Hkh mlesa j[ksa vkSj flj ij ,d xhyk rkSfy;k j[ksaA
djhc nl feuV ckn iSjksa dks ckYVh ls ckgj fudkydj vPNh izdkj
rkSfy;s ls iksaN ysaA vkjEHk esa ;fn ;g Luku ysrs le; FkksM+h cspSuh
D:
ls cpko
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120 jksxksa ls cpko
dk vuqHko gksus yxs rks vkpeu djsaA blds i'pkr~ es#n.M Luku
ysuk ykHknk;d gSA ;fn ;g lEHko u gks rks vius ekFks vkSj duifV;ksa
dks 'khry ty ls Li'kZ djsaA ;g Luku Hkki Luku (Steam Bath)
tSlk gh gSA gkFk&ik¡o B.Ms jgus dh voLFkk esa 'kjhj ds vlkekU;
rkieku esa rFkk jDr lapkj c<+kus ds fy;s fo'ks"k ykHkdkjh gSA
tks O;fDr ân;] mDp jDr pki] xqnZs vkSj ftxj (Kidney &
Liver) ds jksxh gksa os xeZ iSj Luku ugha djsaA bl fLFkfr esa xeZ ikuh
dh jcM+ dh cksry ysdj mldks lwrh diM+s esa yisVdj jkr dks lksrs
le; fcLrj esa ik¡o ds vklikl j[ksAa 'kjhj dks dEcy ls <d ys]a eq¡g
dks u <dsaA tc nek ds jksxh 'okl ysus esa dfBurk ds dkj.k ysV gh
ugha ikrs] rc ,slk iz;ksx djus ls muds vklkuh ls 'okl pyus
yxrh gS vkSj mudks uhan Hkh vk tkrh gSA
9. vkpeu
tSls if.Mr th iwtk djokrs le; vkpeu djokrs gSa] ,d
NksVk pEep Hkj ty gekjh gFksyh ij Mkyrs gSaA ge mldks eq¡g esa
Mkyrs gSaA og FkksM+k&lk ty gekjs eq¡g esa gh je tkrk gSA xys ls uhps
rd Hkh ugha tkrkA Bhd ,sls gh vk/kk pEep ty nks&nks feuV ds
ckn pkj&ik¡p ckj eqg¡ esa Mkyus ij ,d ÞvkpeuÞ gks x;kA eqg¡ lw[kus
ij ;k I;kl yxus ij ,slk djuk pkfg,A
B.Ms ikuh ds dqYys & dku] nk¡r] flj esa nnZ] eq¡g esa Nkys]
xys esa [kjk'k vkSj lwtu dh fLFkfr esa eq¡g esa B.Mk ikuh Hkjdj vkSj
xeZ gksus rd jksddj] ckgj Fkwd nsaA vFkkZr~ BaMs ikuh ds dqYys djsaA
eq¡g esa Nkys gksus ij 'khry ty ds cnys lQsn isB]s xktj]
ykSdh] fdlh gjs iÙks vkfn dk jl ;k ukfj;y ikuh dks dqN nsj eq¡g
esa j[kdj dqYys fd;s tk ldrs gSaA dqYys fd;s x, jl dks ihuk ugha
pkfg,A
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10. lnhZ esa B.Ms ikuh ls ugkus dh fof/k

çkÏfrd fpfdRlk esa ty dk fo'ks"k LFkku gSA çkÏfrd fpfdRlk
esa vkerkSj ij ty dk gh ç;ksx fd;k x;k gSA BaMs ikuh ls Luk;q ra=
(Nervous System) Tone Up gksrk gS vkSj xeZ ikuh ds ç;ksx ls
(Nervous System) detksj gksrk gSA vr% BaMs ikuh ls ugkuk LokLF;
ds fy, fgrdj gSA fdUrq BaMs ikuh ls ugkus dh fgEer dM+kds dh lnhZ
esa ugha gksrh gSA
vkb, bldk lek/kku fudkyrs gS%a igys ckYVh esa xquxquk
ikuh ysdj ugkuk vkjEHk djsaA og xquxquk ikuh iSjksa (?kqVus ds uhps
ds fgLls) ij Mkysa vkSj fQj gkFkksa dks dqgfu;ksa rd xquxqus ikuh dh
ckYVh esa 1&2 feuV ds fy, Mky dj j[ksaA vc xquxqus ikuh ls 'kjhj
dks fHkxks dj eksVk filk gqvk cslu ;k eqYrkuh feV~Vh vPNs ls ey
ysAa vc xquxqus ikuh dh ckYVh esa BaMs ikuh dh VwVh (Tap) pyk nsa vkSj
ugkrs jgsaA vki ns[ksaxs fd ckYVh esa /khjs&/khjs BaMk ikuh gh 'ks"k jg
tk,xkA vki BaMs ikuh ls ugk jgs gSa vkSj vkidks ekywe Hkh ugha iM+kA
BaMs ikuh ls ugkus ds ckn vki lfnZ;ksa esa Hkh 'kjhj ls xehZ
fudyus dk vuqHko dj ldrs gSaA
/;ku jgs fd BaMk ikuh tehu ls fudyk rktk ikuh gksuk
pkfg,A jkr Hkj dk tek fd;k gqvk Vafd;ksa dk ikuh ugha ys ldrsA
bl fof/k dks LoLFk O;fDr gh ç;ksx djsasA ftlds 'kjhj esa çk.k 'kfDr
cgqr de gks og xquxqus ikuh ls ugk ldrs gSaA ,d ckj bl rjg
ugkdj vo'; ns[ksAa
11. xzh"e ½rq esa ugkus dh fo'ks"k fof/k
xh"e ½rq esa ugkus ds fy, rktk ikuh dk ç;ksx djsAa vxj
tehu ds uhps dk ikuh miyC/k gks lds rks cgqr vPNk gSA
D:
ls cpko
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122 jksxksa ls cpko
igys ckYVh dks rktk B.Ms ikuh ls Hkj ysAa cQZ oftZr gSA çkd`frd
B.Mk rktk ikuh dk ç;ksx djsAa
ckFk:e esa FkksM+k Å¡pk cSBdj ik¡o dks nwj QSyk ysAa ,d ex ikuh
Hkj dj /khjs&/khjs isV ij ukfHk ds Åij ds Hkkx ij fxjk;sAa ikuh
dh /kkjk /khjs&/khjs fxjkrs le; isV ij Clock wise gYds gkFk ls
ekfy'k djrs jgsAa bl rjg rhu ckj djsAa ,slk djus ls vkaf'kd isV
dh iV~Vh tSlk ykHk gksxkA
blds ckn rhu ex ikuh viuh xnZu ds ihNs ds fgLls ij èkhjs&èkhjs
/kkj cukdj Mkysa rkfd vkidk es:n.M (jh<+ dh gM~Mh) ikuh ls
xhyk gks tk,A ,slk djus ls es:n.M Luku (Spinal Tub Bath) dk
vkaf'kd ykHk gksxkA
fQj blds ckn viuh vk¡[kksa ij ikuh ds NhaVs yxk;sa vkSj psgjs dks
/kks ysAa
blds ckn ikuh dks flj ds Åij MkysAa
vc vki eksVk filk gqvk cslu vFkok çkd`frd gcZy iSd }kjk
lkekU; Luku ys ldrs gSAa
/;ku jgs ik¡o dks var esa xhyk djsAa
bl fof/k ls isV vkSj jh<+ dh gM~Mh ij igys ikuh Mkyus ls 'kjhj
dk rkieku 'kjhj ds bu nks Hkkxks esa de gks tkrk gSA bu nks Hkkxksa
esa jDr lapkj c<+ tkrk gSA gktek Bhd gksrk gS vkSj raf=dk ra=
(Nervous System) Tone Up gksrk gSA ,slk djrs le; vf/kdrj
O;fDr;ksa dks is'kkc vkrk gS ftlls çekf.kr gksrk gS fd 'kjhj dks
bl çfØ;k }kjk ykHk gqvk gSA xzh"e ½rq esa bl rjhds ls ugkus ls
fo'ks"k LokLF; ykHk gksrk gSA
uksV% bl fof/k ls ugkus dk eryc ;g ugha fd isV dh iV~Vh vkSj
es:n.M Luku dh vko';drk gh ugha gSA vkt ds HkkxnkSM+ ds thou
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esa vxj ge vkSj vf/kd u dj ik;sa rks de ls de ugkus dh ;g fofèk

rks viuk gh ldrs gSA
vfgald ,fuek (Non-Violent Enema)
vktdy vf/kdrj yksxksa dks vip] xSl] rstkc] cyxe
rFkk dCt vkSj isV ds vU; jksx jgrs gSAa dCt gh lHkh jksxksa dh tuuh
gSA bu jksxksa ls cpus ds fy;s vPNh rjg ls le>dj iw.kZ izkÏfrd
thou i¼fr dks viukuk gh ,dek= mik; gSA ijUrq ftudks dCt
dk jksx eUn voLFkk rd igq¡p pqdk gS muds fy;s vfgald@Vksuk
,fuek ysuk vko';d gSA vk/kqfud eSfMdy i¼fr esa ,fuek gksrk gSaA
,fuek ds }kjk vk¡rks dh lQkbZ dh tkrh gSA çkd`frd thou 'kSyh esa
vfglad ,fuek gksrk gSA blesa vfgald fof/k }kjk vk¡rksa dks etcwr
(Tone-up) fd;k tkrk gSA
fgald ,fuek vfgald Vksuk (,fuek)

1- xje ikuh dk ç;ksx&ftlls vk¡rs 1- B.Ms (lk/kkj.k) ikuh dk ç;ksx
detksj gksrh gSaA ftlls vk¡krs etcwr (Tone-
up) gksrh gSaA
2- ikuh esa lkcqu ;k vU; jlk;fud 2- lkns ikuh dk ç;ksx iw.kZr;k
nokbZ dk ç;ksx& ftlds nq"çHkko lqjf{kr gSA
gksras gSaA
3- ikbi dk lkbZt dkQh yEck ,oa 3- ikbi dh yEckbZ ek=k 2 QqV
ikuh dh vf/kd ek=k gksus ds ,oa ikuh dh ek=k de gksus ds
dkj.k ikuh dkQh ncko@rsth dkj.k ikuh vkjke ls vUnj
(Pressure) ds lkFk vUnj tkus tkrk gSA 'kjhj ij dksbZ fgalk
ls vk¡rs detksj gks tkrh gSAa ugha gksrhA
D:
ls cpko
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124 jksxksa ls cpko
mijksDr dkj.kksa dh otg ls bl vfgald Vksus dh vknr ugha
iM+rhA bldk ç;ksx igys 'kkSp tkus ds ckn gh fd;k tkrk gSA èkhjs&èkhjs
vUnj dh gkyr lq/kjus ds ckn bl dk ç;ksx can gks tkrk gSA
,fuek ysus dh fof/k
(i) LokLF;o/kZd ,fuek (The Enema)
,fuek ysus ls igys 'kkSp ds fy;s vo'; tk,a] b'kkjk gks ;k
u gksA ogk¡ FkksM+h nsj ds fy;s cSB]as tksj u yxk,aA vxj 'kkSp esa rlYyh
ugha gks rc gh ,fuek dk iz;ksx djsaA ,fuek ds crZu dks lkèkkj.k ty
;k xfeZ;ksa esa lqjkgh vFkok ?kM+s ds ty dh ek=k 100-125 xzke Hkjdj
djhc 2 / ls 3 QqV dh Å¡pkbZ ij yVdk nsaA ikbi ds vkxs yxh VwVh
1
2
ij NksVh uksty yxkdj VwVh ls ikuh ckgj fudkydj ikbi dks ok;q
eqDr dj ysaA nhokj ds lkFk djoV ds cy ysV tk,a vkSj iSjksa dks Hkh
eksM+ ysa vFkok nksuksa ?kqVus Vsddj cSBas vkSj furEcksa dks Åij mBkdj
vkxs >qd tk,a (ns[ksa fp= la- 7, 8, 9, 10)A VwVh esa yxh ukst+y dks xqnk
}kj esa djhc ,d bap izo's k djus ds i'pkr~ VwVh dks [kksy nsaA vxj
(fp= la- 7, 8, 9, 10)
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vko';drk gks rks ukst+y ;k xqnk }kj ij FkksM+k rsy dk iz;ksx djsaA
,d nks feuV esa ikuh eyk'k; esa pyk tkrk gSA rRi'pkr~ VwVh dks cUn
djds uksty dks ckgj fudkysAa dqN nsj ihB ds cy ysVdj xhys gkFk
ls isV dh gYdh ekfy'k djsaA mlds ckn mBdj pkgsa rks Vgy Hkh
ldrs gSaA gktr gksus ij ey R;kx djsaA
(ii) la;qDr ,fuek (Combined Enema)
;fn lk/kkj.k ,fuek ls ykHk u gks rks igys 100-125 xzke
xquxqus ty ls ,fuek ys ysa vksj blds rqjUr ckn bruk gh B.Ms ty
ls ,fuek ys ysAa bu nksuksa rjg ds ty dks dqN nsj vUnj jksdus ds ckn
gkt+r gksus ij ey R;kx djsAa bl fØ;k dks la;Dq r ,fuek dgrs gSAa
(iii) jhVs.M ,fuek (Retained Enema)
;fn lkekU; ey cgqr dfBukbZ ls fudyrk gks rks bldk
dkj.k ;g gks ldrk gS fd ey T;knk [kq'd vkSj l[r gks x;k gSA
,slh fLFkfr esa djhc 60 xzke B.Mk ty ,fuek }kjk jkf= dks lksus ls
igys xqnk }kj esa ysrs gSAa jkr Hkj ;g ikuh vUnj gh jgrk gS vkSj lqcg
lkekU; ey R;kx esa lgk;rk djrk gSA bl izdkj ds ,fuek dks jhVsUM
,fuek (Retained Enema) dgrs gSaA
psrkouh& vLFkk;h vkSj v/kwjs ykHk ls dke pykus dh vknr
okys dqN yksx dsoy ,fuek dk gh mi;ksx djrs gSaA Hkkstu lq/kkj]
vfgald izk.kk;ke] isV dh xhyh iêh vkfn crk, x, iw.kZ fl¼kUrksa
(fu;eksa) dks ugha viukrsA ,sls yksxksa dks 'kq#&'kq# esa ,fuek ds iz;ksx
ls dqN vkjke fey ldrk gS] ijUrq muds LokLF; Lrj esa fo'ks"k
mUufr ugha gksrhA ,sls yksxksa dks ,fues dh vknr iM+ tkrh gS blfy;s
dksbZ Hkh LokLF; vfHkyk"kh dsoy ,fuek ds ihNs u iM+Aas lHkh fl¼kUrksa
vkSj fu;eksa dks iw.kZ:is.k viukus ls vkxs pydj ,fuek dh vko';drk
gh ugha iM+xs hA
D:
ls cpko
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126 jksxksa ls cpko
Hkki Luku (Whole Steam-Bath) &fu"ks/k
vktdy vkerkSj ij izkÏfrd fpfdRlky;ksa esa tks ^Hkki
Luku* fn;k tkrk gS] mlls vkpk;Z ds- y{e.k 'kekZ th ds fu;e
vuqlkj 'kjhj ij fgalk gksrh gSA 'kjhj ls ilhus dks tcjnLrh ckgj
fudkyk tkrk gSA ftlesa ^thouh 'kfDr* dkQh [kpZ gks tkrh gSA
blds LFkku ij /kwi Luku ysus ls gYds ilhus }kjk ;g dke vfgald
<ax ls cu tkrk gS rFkk blesa thouh 'kfDr dk [kpZ Hkh u ds cjkcj
gksrk gSA bldk foLrkj ls o.kZu ihNs Þlw;Z&izdk'k }kjk ykHk mBk,aÞ
esa i`"B la- 100&106 ij fn;k x;k gSA
(V) i`Foh rÙo ls ykHk
i`Foh rÙo vFkkZr~ /kjrh ls izkIr gksus okys [kk| inkFkZ tSls
fd vukt] pkoy] nkysa] Qy vkSj lfCt;k¡ vkfnA ekuo Hkkstu dks
'kfDr dk lzkrs ekudj [kk| inkFkks± dk vf/kd ek=k esa ;k xyr
izdkj ls lsou djrk gSA ifj.kkeLo:i 'kjhj esa i`Foh rÙo c<+ tkrk
gS vkSj ckdh ds pkj rÙo de iM+ tkrs gSaA
Hkkstu 'kfDr dk lzkrs ugha gSA
vkt ds ekuo dh ;g lksp gS fd Hkkstu 'kfDr dk lzkrs gS tSls
xkM+h bU/ku (isVªky
s ) ls pyrh gS] vk/qfud ;qx esa ekuo lksprk gS fd
Hkkstu ls 'kjhj pyrk gSA oLrqfLFkfr blls fHkUu gSA xkM+h isVªkys ls
pyrh gS fdUrq isVªky s ls curh ugha gSA xkM+h dks fuekZrk ,d ckj esa
viuh QSDVjh esa cuk nsrk gSA jkst&jkst cukus dk dk;Z ugha pyrkA
xkM+h dk ;g fl¼kUr 'kjhj ij ykxw ugha gksrkA Hkkstu ls 'kjhj pyrk
ugha] fdUrq curk gSA blfy, dbZ fnu rd miokl djus ij Hkh 'kjhj
pyrk jgrk gSA ijUrq xkM+h esa isVªky
s lekIr gksrs gh xkM+h ,d ehVj
Hkh vkxs ugha pyrhA D
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Hkkstu dh vko';drk 'kjhj dks pykus ds fy;s ugha vfirq

cukus ds fy, gSA ge Hkkstu dks udkjrs ugha gSA ftruk ikSf"Vd] 'kq¼
,oa izkÏfrd Hkkstu gksxk] mruk gh vaxkas dh lqn`<+rk ,oa dk;Z'kSyh
vkSj rfU=dk rU= (Nervous System) cyoku gksxkA bl ckr dks
vU;Fkk uk ysa D;ksafd Hkw[k ls TÛ;knk Hkkstu djus ls 'kjhj dks ykHk
dh txg gkfu gh gksxhA
gekjh nsg esa gj le; u, dksf'kdkvksa(Cell) dk fuekZ.k o
iqjkus dksf'kdkvksa dk u"V gksus dk dk;Z gksrk jgrk gSA gekjk Hkkstu
ftruk 'kq¼] lkfÙod o izkÏfrd gksxk] nsg dh dksf'kdkvksa dk fuekZ.k
o xq.koÙkk mruh gh cf<+;k o iq"V gksxhA
lkjka'k & 'kjhj pyrk gS izk.k 'kfDr] eu vkSj vkRek lsA
'kjhj curk gS ikap rRoksa (vkdk'k] ok;q] vfXu] ty ,oa i`Foh) vFkkZr~
iap rRo :ih Hkkstu lsA
ekuo & 'kjhj ds vUnj lkjs dk;ks± dks lqpk# :i ls pykus
okyh 'kfDr ,dek= thouh 'kfDr gSA og 'kfDr fudy tkus ij
'kjhj esa Hkkstu Mkyus ls dksbZ ykHk ugha gksrkA ,sls gh ge fdruk gh
cf<+;k ;k T;knk Hkkstu ysa] vxj gekjh ikpu 'kfDr Bhd ugha gS rks
Hkkstu gt+e ugha gksrk rFkk [kk, x, Hkkstu ls ykHk ugha feyrkA
blfy, Hkkstu 'kfDr dk lzkrs ugha gSA fQj Hkh Hkkstu 'kjhj
ds fy;s vfuok;Z gSA 'kjhj ds fuekZ.k] {kfriwfrZ] jksxksa ls j{kk] ikpd
jl rFkk gkeksZu~l ds mRiknu] 'kjhj esa jDr rFkk lHkh dksf'kdkvksa
vkfn ds fy;s vko';d rÙo tqVkus ds dk;Z Hkkstu }kjk gksrs gSaA gekjs
leLr jksxksa dk eq[; dkj.k v'kq¼] vuqfpr vkgkj dk lsou vkSj
Hkkstu lEcU/kh fu;eksa dk mYya?ku gh gSA Jhen~Hkxon~ xhrk esa
Hkxoku~ us ;ksx flf¼ gsrq ;Fkk;ksX; mi;qDr vkgkj dh ckr dgh gS&
;qDrkgkjfogkjL; ;qDrps"VL; deZlqA
;qDrLoIukocks/kL; ;ksxks Hkofr nq%[kgkAA
(xhrk 6/17)
D:
ls cpko
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128 jksxksa ls cpko
vFkkZr~ nq%[kksa dk uk'k djus okyk ;ksx rks ;Fkk;ksX; vkgkj
vkSj fogkj djus okys dk] deks± esa ;Fkk;ksX; ps"Vk djus okys dk rFkk
;Fkk;ksX; lksus vkSj tkxus okys dk gh fl¼ gksrk gSA
(;g fo"k; foLrkj ls le>us ds fy, (xhrk çsl xksj[kiqj dh
Þxhrk lk/kd lathouhß Vhdk ns[kuh pkfg,A)
vusd /kkfeZd xzUFkksa] mifu"knksa esa 'kq¼ vkgkj dks vUr%dj.k
(eu] cqf¼ vkfn) dh mUufr vkSj eks{k izkfIr gsrq vko';d crk;k gSA
'kq¼ vUu& Hkkstu ds inkFkZ lkfÙod gksa] 'kq¼ dekbZ ds gksaA
ifo=rkiwoZd cuk;s tk,a vkSj Hkxoku~ dks viZ.k djds xzg.k fd;k
tk,A
ÞtSlk [kkvksxs vUu oSlk cusxk euß
vkgkj ds rÙo
izksVhu (Protein), 'osrlkj (Carbohydrates), olk (Fats),
foVkfeu (Vitamins), [kfut yo.k (Mineral Salt) rFkk js'kk (Fibre)
vkfn vkgkj ds fofHkUu rÙo gSaA izk;% lHkh 'kkdkgkjh [kk| inkFkks± esa
;s rÙo de&T;knk ek=k esa jgrs gh gSaA ijUrq dqN [kk| inkFkks± tSl&s
lks;kchu] nkysa] nw/k] fxfj;k¡] ew¡xQyh] dPpk ukfj;y vkfn esa
^çksVhu* iz/kku gksrk gSA vukt] pkoy] vkyw] 'kgn] xUuk] ehBs Qy]
'kdjdUnh vkfn 'osrlkj iz/kku [kk| inkFkZ gSaA ?kh] rsy] nw/k]
fxfj;k¡] cknke] dktw] v[kjksV] ukfj;y] ljlksa] ew¡xQyh] fry
vkfn olk ds lzkrs gSaA foVkfeu vkSj [kfut yo.kksa ds lzkrs gS& a
iÙksnkj vkSj lHkh izdkj dh gjh lfCt;k¡] Qy] Hkhxs gq, esos rFkk
vukt (xsgq¡] pkoy vkfn) vkSj nkyksa ds Åijh fNyds esa ;s rÙo
Hkjiwj ek=k esa feyrs gSaA ifj"dj.k (Refine), Hkwuus (Roasting), ryus
D
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(Frosting) vkSj [kk| oLrqvksa dks cukrs le; rFkk ukuk izdkj ds
jklk;fud æO;ksa (Chemicals) ds feJ.k ls ;s rÙo u"V gks tkrs gSaA
izkVs hu] 'osrlkj rFkk olk dks ipkus ds fy, dbZ rjg ds ikpd jlksa
dh vko';drk gksrh gS] ftlls izk.k 'kfDr dk Hkkjh O;; gksrk gSA
Qy] lfCt;k¡] Hkhxs gq, esoksa] dPps ukfj;y dh fxjh] vadqfjr lkcqr
nkys]a jksVh vkSj pkoy esa Hkh cgqr vPNs izdkj ds izkVs hu rFkk olk ik,
tkrs gSa tks lqxerk ls ip tkrs gSAa budks ipkus esa izk.k 'kfDr dk O;;
de gksrk gSA 'kjhj dks blls T;knk izkVs hu ;k olk dh vko';drk Hkh
ugha gSA izkÏfrd vkgkj esa js'kk gksrk gS tks isV dks lkQ j[kus esa
lgk;d gksrk gS vkSj dCt ugha gksus nsrk gSA ijUrq vktdy vkgkj dks
xyr <ax ls idkdj mlesa ls iks"k.k rÙoksa dks u"V dj fn;k tkrk gSA
Hkkstu dks /kheh vk¡p ij de ls de le; ds fy, idk;sa vkSj idk
gqvk Hkkstu ftruk tYnh gks lds ys ysAa idk gqvk Hkkstu ,d igj
(3 ?k.Vs) ckn xq.kjfgr vkSj rkefld gksus yxrk gS bl ckr dh iqf"V
djrs gq, Hkxoku~ JhÏ".k ÞxhrkthÞ esa dgrs gSa&
;kr;kea xrjla iw f r i;q Z f "kra p ;r~ A
mfPN"Vefi pkes / ;a Hkks t ua rkelfiz ; e~ A A
(xhrk 17/10)
(vFkZ ns[ksa i`- la- 51)
bl ckr dks vk/kqfud fpfdRlk foKku Hkh Lohdkj djrk gS

fd idk gqvk Hkkstu fÝt esa j[kdj [kkus ls dSalj gksrk gSA dPph
lfCt;ksa vkSj Qyksa dks fÝt esa j[kus ls muesa iks"k.k rÙoksa dh deh
gksrh gS fdUrq uqdlku ugha gksrkA idh gqbZ lCth vkSj xw¡Fks gq, vkVs dks
fÝt esa j[kuk fÝt dk nq#i;ksx gSA bl ckr dh iqf"V Hkxoku~ xhrk
ds mijksDr 'yksd esa Hkh djrs gSaA
D:
ls cpko
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5
130 jksxksa ls cpko
ekuo Qy Hk{kh (Frugivorous) tho gSA bldk lEcU/k
okuj&yaxwj] xksfjYys] ou ekuq"k dh tkfr ds tkuojksa ls gSA ftudk
vkgkj Qy] o`{kksa vkSj lfCt;ksa ds ([kkus ;ksX;) iÙks] lfCt;k¡] rkt+s
eso]s vukt vkfn gSaA ekuo dks NksM+dj lHkh i{kh vkSj tkuoj dsoy
viuk izkÏfrd vkgkj fcuk fdlh Qsjcny ds ysrs gSa vkSj ;gh dkj.k
gS fd lHkh tkuoj fujksx jgrs gSaA ekuo dk izkÏfrd vkgkj Hkh
'kkdkgkj gh gS tks bldh tkfr ds vU; thoksa dk gS] ijUrq ekuo us
ekalkgkj dks viuk fy;k tks bldh xyrh gSA xyr rjg ds idkus ds
rjhdksa ls] tgjhys jlk;uksa ds iz;ksx ls rFkk phuh] ued] fepZ&elkyksa
ls ekuo us vius ltho 'kkdkgkjh Hkkstu dks Hkh futhZo cuk fn;kA
;gh ekuo ds Hk;adj jksxksa dk eq[; dkj.k gSA
jksx fuokjd vkgkj
(Healing Food )
blds vUrxZr os lHkh lkfÙod tM+h&cwfV;k¡] iÙks] gjh lfCt;k¡
vkSj Qy vkrs gSa ftudk mi;ksx izk;% fofHkUu jksxksa dh fpfdRlk gsrq
fd;k tkrk gSA ikyd] esFkh] cFkqvk] pkSykbZ] dM+h iÙkk] /kfu;k vkfn
ds iÙkksa dks Nk;k esa lq[kkdj budk ikmMj djds j[k ysaA tc budk
ekSle u gks rks ,d&nks pEep ikmMj vkVs esa xw¡/kdj jksVh cuk,aA ;g
gcZy QwM ikmMj dgykrk gSA LoLFk yksx Hkh budk mi;ksx lqfo/kkuqlkj
dj ldrs gS]a ftlls muds LokLF; esa o`f¼ gksrh gSA tcfd jklk;fud
nokbZ;ksa dk iz;ksx dsoy jksfx;ksa ij gh fd;k tkrk gSA LoLFk O;fDr
mu tgjhyh nokbZ;ksa ds iz;ksx ls jksxh rd gks ldrk gSA ;s vkgkj
nokbZ;k¡ gSa& lQsn gjk isBk] gjk ukfj;y ikuh (MkHk)] dsys dk M.Mk
(Banana Stem), csy i=] d<+h iÙkk] xktj] iÙkkxksHkh] ykSdh (?kh;k)]
nwc ?kkl] esFkh iÙkk] pkSykbZ] /kfu;k ds iÙks] rqylh i= vkSj Qyksa esa
D
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[kjcwtk] rjcwt] ekSleh] larjk] vukj] ve:n] tkequ] 'kgrwr]

uk'kikrh] cCcwxks'kk] uk[k] vukukl] ukfj;y vkfn budk jl vFkok
mi;ksxA
Hkxoku~ Jh Ï".k xhrk th esa dgrs gSa&
i=a iq"ia Qya rks;a ;ks es HkDR;k iz;PNfrA
rnga HkDR;q i âre'ukfe iz ; rkReu%AA
(xhrk 9/26)
vFkkZr~ tks HkDr i= (iÙks)] iq"i] Qy] ty vkfn (;Fkklk/;

,oa vuk;kl izkIr oLrq)&dks izes iwoZd eq>s viZ.k djrk gSA eq>esa
rYyhu gq, vUr%dj.k okys ml HkDr ds }kjk izes iwoZd fn, gq,
migkj (HksaV) dks eSa [kk ysrk gw¡] vFkkZr~ Lohdkj dj ysrk gw¡A
(foLrkj esa le>us ds fy;s----xhrkizl
s xksj[kiqj ls izdkf'kr] ^xhrk lk/kd lathouh*)
x`gLFk esa vxj lcdk ;g Hkko jgs fd eq>s lq[k

dSls feys rks lc nq%[kh gks tk,ax]s vkSj ;g Hkko jgs fd
nwljs dks lq[k dSls feys rks lc lq[kh gks tk,axAs
& Lokeh jke lq[knkl th egkjkt
(Þx`gLFk esa dSls jgsaß uked iqLrd vuqlkj)
D:
ls cpko
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66
132 jksxksa ls cpko
dSls [kk,a\
Hkkstu dks [kwc pck&pckdj [kk,a tSls fd ge ulZjh esa i<+rs Fks&
ÞjksVh ihvks vkSj ikuh [kkvksß
"Eat the Liquid & Drink the Solid"
tc ge Hkkstu dks pck&pckdj [kkrs gSa rc gekjs eq¡g esa ls
ykj ds :i esa ikpd jl fudyrk gS tks Hkkstu dks gte djus esa
enn djrk gSA Hkkstu esa ued] fepZ&elkyksa dh ek=k vf/kd gksus ds
dkj.k ge Hkkstu dks fuxy ysrs gS]a Bhd ls pckrs ughaA ifj.kkeLo:i
gekjh ikpu fØ;k ij dqizHkko iM+rk gSA blfy;s ;fn iwjk NksM+uk
lEHko u gks rks ued] fepZ&elkyksa dk iz;ksx cgqr de djsaA
ekSle dh lkx&lfCt;ksa dk mi;ksx dqN mckydj vFkok
LVhe }kjk idkdj rFkk dqN lykn ds :i esa vo'; djsaA Qyksa rFkk
lykn ij ued dk iz;ksx u djsAa ;fn ued dk iz;ksx vko';d gks
rks de ls de ued lfCt;ksa ds idus ds i'pkr~ vFkok [kkrs le;
feykdj iz;ksx djsaA vf/kd tkudkjh ds fy, Þuedß 'kh"kZd ds
vUrxZr (i`"B la[;k 147 ij ns[ksaA)
lykn vkSj Qyksa dks dkVdj u j[ksaA [kkus ds rqjUr igys
dkVsaA blh izdkj idkus okyh lfCt;ksa dks idkus ls rqjUr igys dkVsa
vkSj dkVus ls igys /kks,aA dkVus ds ckn /kksus ls iks"k.k rÙo ikuh ds
}kjk fudy tkrs gSaA blh izdkj dkVdj j[kus ls muds iks"k.k rÙo
ok;q }kjk fudy tkrs gSAa tSls fd lsc dks dkVdj j[kus ls FkksM+s le;
ckn mldk jax cny tkrk gSA
Hkkstu [kkrs le; mldk rkieku 'kjhj ds rkieku ds leku
gh gksuk pkfg,A vfr xeZ vFkok B.Mk Hkkstu u [kk,aA vfr xeZ
vFkok B.Mk Hkkstu ikpu ra= ij cqjk çHkko Mkyrk gSA
D
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dc [kk,a\
lPph Hkw[k yxus ij gh [kk;sAa fcuk Hkw[k ckj&ckj [kkuk jksxksa
dks vkefU=r djuk gSA rhoz jksxksa dh voLFkk es]a 'kkjhfjd vkSj ekufld
FkdkoV es]a fpUrk] Øks/k] Hk;] tYnh vkfn dh fLFkfr esa Hkkstu u djsAa
eq[; vkgkj mlh le; ysa tc [kkus ds ckn vkjke djus dk le; gksA
lkekU;r% Hkkstu ysus ds ckn O;fDr dks vkyL; vk tkrk gS D;ksfa d
'kjhj dh izk.k'kfDr Hkkstu dks gte djus esa yx tkrh gSA ml voLFkk
esa vxj O;fDr vkjke djus dh txg pk;] dkWQh] flxjsV vkfn ysdj
dke djus dk iz;kl djrk gS rks ifj.kke Lo:i Hkkstu gte ugha gksrkA
nksigj esa lkekU; Hkkstu ysus ds ckn FkksMh+ nsj vkjke vko';d gS] ugha
rks lykn ;k Qy ysuk gh mfpr gSA jkf= ds Hkkstu ds ckn FkksMh+ nsj
Vgyuk vPNk gSA jkf= dk Hkkstu lksus ls nks ?k.Vs igys [kk,aA ftlls
fd [kk;k gqvk Hkkstu Bhd ls ip ldsA blfy, ik'pkR; ns'kksa esa dgk
tkrk gS& (Rest a while after Lunch walk a mile after Dinner) vFkkZr
nksigj ds Hkkstu ds i'pkr FkksM+k foJke djuk gS rFkk jkf= ds Hkkstu
ds i'pkr FkksM+k Vgyuk gSA
fdruk [kk,a vkSj fdruh ckj [kk,a\
ferkgkjh cusa] isV dks Bw¡l&Bw¡ldj ugha HkjsaA isV dks vk/kk
Hkkstu ls Hkjsa_ / ikpd jlksa ds fy;s vkSj / gok ds fy;s [kkyh NksM+as
1
4
1
4
(foLr`r tkudkjh ds fy;s ns[ksa& Mdkjksa ds vUrxZr i`"B la- 59-63

ij)A uk'rs esa mijksDr crk, x;s jlkgkj (lfCt;ksa ;k Qyksa ds jl]
gjk ukfj;y dk ikuh vkfn) ysaA tSls ge viuh xkM+h dks igys fx;j
esa pykuk 'kq: djrs gSaA vxj lh/ks nwljs ;k rhljs fx;j esa pykuk
'kq: djsa rks b±tu cSB tk,xkA Bhd ,sls gh gekjs ikpu ra= dks fnu
esa dkQh dke djus ds ckn jkr ds le; esa vkjke feyrk gSA lqcg
D:
ls cpko
w-18
7
134 jksxksa ls cpko
ds uk'rs esa vxj ge iwjh] ijk¡B]s Nksy&s HkBwjs tSlk Hkkjh Hkkstu djsaxs
rks gekjh ikpu 'kfDr dqçHkkfor gksxhA fnu esa vUu dk Hkkstu ,d
ckj vFkok vf/kd ls vf/kd nks ckj djsaA tc rd igyk Hkkstu ip
ugha tk;] nwljk Hkkstu ugha ysaA viuh ikpu 'kfDr ls FkksM+k de gh
[kk¡,A blfy, FkksM+h Hkw[k ckdh jgrs [kkuk cUn dj nsaA ;fn O;fDr
LoLFk gks rks 25 o"kZ rd dh mez rd vUu dk mi;ksx vf/kd ls
vf/kd rhu ckj] 25 ls 50 o"kZ rd nks ckj vkSj 50 o"kZ ckn fnu esa
,d ckj gh djuk pkfg;sA
nqfu;k¡ ds ckgjh dk;Z ;k leL;k;sa T;knk gksa rks fnu esa cgqr
gYdk Hkkstu djsaA jkr esa eq[; Hkkstu djsaA
vkgkj feJ.k (Food Combination)
lgh vkgkj feJ.k dks le>sa vkSj viuk,aA Hkkstu ds 'osrlkj
(vukt vkfn) vkSj izksVhu (nkysa vkfn) dks ipkus dk izcU/k
vyx&vyx gSA 'osrlkj dh ikpu&fØ;k eq¡g dh ykj ds feJ.k ls
vkek'k; ds igys Hkkx esa gksrh gSA izkVs hu dh ikpu fØ;k veyh;
ikpd jlksa ds }kjk vkek'k; ds nwljs Hkkx NksVh vk¡r esa gksrh gSA vr%
'osrlkj vkSj izkVs hu iz/kku [kk| inkFkks± dks ;FkklEHko ,d lkFk u
[kk;saA lgh vkgkj feJ.k ls [kk;k gqvk Hkkstu 'kh?kz ip tkrk gSA
lgh vkSj xyr vkgkj dk izdkj ,oa feJ.k dh rkfydk;sa
fuEufyf[kr gSa &
HkksT; inkFkks± dk vkn'kZ feyku
(Ideal Combination of Food)
1. lykn vkSj vadqfjr vuktA
2. idh lfCt;k¡ vkSj idk gqvk vuktA
3. lCth o nkyA
D
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6
4. lykn rFkk Hkhxs gq, cknke tSls esos de ek=k esa A

5. lykn ;k idh lCth ds lkFk f?kls gq, dPpk ukfj;yA
6. vadqfjr nky o f?kls gqvk dPpk ukfj;yA
7. ekSle ds Qy o dPpk ukfj;yA
8. ekSle ds Qy o vYi ek=k esa esos (Hkhxs gq,)A
9. la;Dq r pikrh (Composite Roti)A (cukus dh fof/k vkxs crkbZ xbZ gSA)
10. lCth o fcuk ikWfy'k ds pkoy dh f[kpM+h (pckus yk;d)A
11. fpoM+k ds lkFk dPps lykn ;k idh lCthA
vuqfpr feyku (Wrong Combination)

1. dksbZ vukt o dksbZ nky (tSls nky$jksVh ;k nky$pkoy)A
2. nks ;k rhu izdkj ds vukt dks ,d gh le; esa ysukA
3. vukt ds lkFk xqM+] phuh ;k ehBs inkFkks± dk lsouA
4. vukt ds lkFk fdlh Hkh [kês (ngh ;k yLlh) inkFkks± dk lsouA
5. f[kpM+h (tSls vkerkSj ij cuk;h tkrh gS)A
6. nfy;k (tSls vkerkSj ij cuk;k tkrk gS)A
7. [khj (tSls vkerkSj ij cuk;h tkrh gS)A
8. pikrh ;k pkoy ds lkFk vkyw] vjch ;k 'kdjdUnhA
9. iwjh] ijk¡Bk] tSls rys inkFkZA
10. cklh nw/k (ik'P;qjhÏr nw/k)A
vuqer feyku (Permissible Combination)

;|fi dPps lykn rFkk idh lCth esa fHkUu&fHkUu lfCt;ksa
dks feykdj mi;ksx fd;k tk ldrk gS rFkkfi vukt ;k nky ds ckjs
esa ,d gh izdkj dk vukt ;k nky mi;ksx djuk mÙke gSA dPps
Hkkstu ds lkFk idk Hkkstu ugha ysuk pkfg,A
D:
ls cpko
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68
136 jksxksa ls cpko
7- fofHkUu izdkj ds [kk| inkFkZ
lQsn isBs dk jl
(Ashgourd Juice)
bldks Iysu isBk ;k cM+h isBk ds uke ls tkuk tkrk gSA ns'k ds
dqN Hkkxksa esa bls dn~n]w pky dqeMk] dksgMk] dq"kekaMk] lQsn dsyk]
cFkqvk] Hkwjk&dksgyw] dksgyk [kcgk] vkfn Hkh dgrs gSAa ;g dPph lCth
gS] bldks gyokbZ isBk dh feBkbZ cukus ds fy;s mi;ksx djrs gSAa bl
dPps isBs dk jl vfr {kkjh; (Highly Alkaline) vkSj 'kfDrnk;d gS ;g
'kjhj esa ls fotkrh; æO; (Foreign Matter)] vupkgh pchZ vkfn dks
fudkyus ds fy, fo'ks"k mi;ksxh gSA blds lsou ls eksVkik de gks tkrk
gS vkSj de otu okyksa dk otu c<+ tkrk gSA is'kkc [kqydj vkrk gS
vkSj dCt nwj gksrh gSA bldk jl ysus ds ckn dbZ ?k.Vs rd Hkw[k ugha
yxrh A ;g leLr jksxksa ds fy, jkeck.k vkS"kf/k dk dke djrk gSA
iz;ksx& isBs dk fNydk ckjhd mrkj ysAa vUnj ls cht Hkh
fudky nsAa ckdh Hkkx dh yEch&yEch Qk¡d cukdj twlj ls twl
fudky ysa tSls xktj dk twl fudkyk tkrk gSA twlj u gksus ij feDlh
dk iz;ksx djsa ;k dn~nd
w 'k djds ckjhd lQsn diM+s ls Nku ysAa gks lds
rks blesa dqN d<+h iÙkk] csy i= ;k gjk /kfu;k dh ifÙk;ksa vkfn dk jl
feyk ysAa bldh ek=k ,d fxykl (yxHkx 250 xzke jl) i;kZIr gSA
bldks fudky dj j[kuk ugha] rqjUr ?kwV¡ &?kwV¡ djds yxHkx 10 feuV
esa ysuk gSA blesa ued] fepZ&elkyk ugha feykuk gSA
dsys ds M.Ms dk jl
(Banana Stem Juice)
;g dsys dk isM+ dsys ds rus (M.Ms) lfgr gksrk gSA dsys dk
D
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isM+ tks rus lfgr 'kknh&fookg esa ltkoV ds fy, iz;ksx fd;k tkrk
gSA dsys ds isM+ ds ml rus dks yxHkx 6 bap yEck dkVdj mlds gjs
iÙks (fNyds) mrkj nsaA fQj ihys&lQsn fNyds mrkj nsaA vUr esa
,d V~;wc tSlk lQsn l[r M.Mk (Rod) feysxkA mldks dn~nwd'k
djds fupksM+us ds ckn yxHkx 50 xzke jl feysxkA bldks lQsn
isBs ds jl ;k gjs ukfj;y ikuh (MkHk) esa feykdj ?kw¡V&?kw¡V djds
ysaA ;g vfr {kkjh; rFkk leLr jksxksa ds fy, ykHkdkjh gSA bldk
twl feDlh ;k twlj esa ugha fudkyuk] ugha rks feDlh o twlj [kjkc
gks tk,xaAs ;gk¡ ;g tkudkjh gksuk vko';d gS fd dsys d s isM+ ij ,d
ckj gh Qy vkrk gS rFkk Qy vkus ds ckn gh mlds rus ls l[r MUMk
(Rod) fudysxkA Qy vkus ls igys rus ls l[r MUMk (Rod) ugha
fudysxkA
xqnZs dh iFkjh] ân; /kefu;ksa dh #dkoV (Heart Arteries
Blockage) vkSj 'kjhj esa ls LVhjkW;M~l (Steroids) ;k u'ks dks fudkyus
ds fy;s fo'ks"k mi;ksxh gSA
uksV& mijksDr crk;s x;s lQsn isBk] dsys dk M.Mk vkSj
gjk ukfj;y ikuh (MkHk) lk/kkj.kr;k lCth&Qyksa dh nqdkuksa esa
fey tkrs gSaA vxj miyC/k u gksa rks fdlh Hkh dPph lCth
(ekSlevuqlkj) tSls ?kh;k (ykSdh)] iÙkk xksHkh] xktj] ewyh] 'kyxe]
VekVj] [khjk] ddM+h] ikyd] cFkqvk] pkSykbZ] esFkh vkfn ds jl ls
dke cu tk,xkA
nw/k (Milk)
dgk tkrk gS fd bl lalkj esa 84 yk[k rjg dh ;ksfu;ksa ds
vla[; tho&tUrq gksrs gSa] buesa ls ekuo ds vfrfjDr dksbZ Hkh izk.kh
D:
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9
138 jksxksa ls cpko
viuh ek¡ ds nw/k ds vykok fdlh nwljs izk.kh dk nw/k ugha ihrkA
ekuo ds fy;s dsoy nslh xk; dh lsok ls izkIr nw/k dk fo/kku
(vkn'kZ) gSA ijUrq ekuo vusd tkuojksa dk nw/k ihrk gSA dksbZ Hkh
i'kq&i{kh tc viuh Vk¡xksa ij pyus yx tkrk gS] rks viuh ek¡ dk
nwèk Hkh ugha ihrkA ekuo lkjh mez ihrk gSA ;fn ge xgjkbZ ls lkspas]
tc gekjs nw/k ds nk¡r dh txg u;s nkar vk tkrs gSa] rc ek¡ izÏfr
dh vksj ls l[r ,oa Li"V psrkouh feyrh gS fd] Þgs ekuo! vc rsjs
ikpu rU= ls nw/k dks gte djus dk izcU/k fudy x;kA vc rsjs
jksVh] lCth vkSj Qy [kkus ds nk¡r vk x, gSaA vc blh Hkkstu ds
}kjk rq>s nw/k dk ykHk feysxkÞA ek¡ izÏfr us gekjs fy, nw/k dks
isM+&ikS/kksa ds gjs iÙkksa] lfCt;ksa] Qyksa vkSj esoksa esa Mky fn;kA vki
fdlh Hkh isM+&ikS/ks dks rksM+as mlesa ls nw/k tSlk æO; fudyrk gSA dPps
ukfj;y dh fxjh] Hkhxs gq, esoksa (cknke vkfn) dk nw/k cuk;k tk
ldrk gSA tSls fd xk; [kkrh ?kkl gS vkSj nsrh nw/k gSA Bhd ,sls gh
ge Hkh mijksDr izkÏfrd inkFkks± dk lsou djds nw/k dk ykHk mBk
ldrs gSaA
nw/k dks ipkus ds fy, ,d fl¼kUr gS fd nw/k isV esa tkrs gh
QVuk pkfg, rHkh nw/k gte gks ldrk gSA tSls fd NksVs cPps dks nw/k
fiykus ds rqjUr ckn vxj og mYVh dj ns rks nw/k QVk gqvk fudyrk
gSA ,slk blfy, gksrk gS fd nw/k dks QkM+us ds fy, gekjs 'kjhj esa ls
jsfuu (Renin) uke dk ,d jklk;fud inkFkZ fudyrk gS tks nw/k dks
QkM+us ds dke vkrk gSA cPpksa esa ;g izpqj ek=k esa fudyrk gSA
tSl&s tSls gekjh mez c<+rh tkrh gS oSl&s oSls jsfuu fudyuk de
gksrk tkrk gSA nw/k vUnj tkdj QVrk ugha vkSj gte ugha gksrkA
i`Foh ij dksbZ Hkh izk.kh viuh larku ds vykok fdlh nwljs
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fofHkUu izdkj ds [kk| inkFkZ lQsn isBs dk jl 139
izk.kh ds fy;s Hkkstu dk izcU/k ugha djrkA gj izk.kh dk nw/k mldh

viuh larku ds LokLF; ds vuqdwy gh gksrk gS] fdlh vkSj izk.kh ds
fy, ughaA HkSalksa ds nw/k esa izkVs hu dh ek=k gekjh ek¡ ds nw/k dh vis{kk
nqxquh ;k frxquh gksrh gSA brus T;knk izkVs hu dh ek=k dks ekuo dk
ikpu ra= ipk ugha ikrkA
nw/k dh egÙkk tks iqjk.kksa esa of.kZr gS og iw.kZr% xkS&ikyu ij
fuHkZj gSA vktdy nw/k dk mRiknu o forj.k ,d m|ksx cu x;k gSA
xkS&ikyu] xkSlos k vkfn yxHkx yqIr gks xbZ gSA
nqfu;k ds gj izk.kh esa lkfÙod] jktfld vkSj rkefld rhuksa
fdLe ds xq.k ekStwn gSaA dsoy vuqikr fHkUu&fHkUu gSaA nslh xk; esa
dsoy lkfÙod xq.k gh gksrs gSaA nqfu;k ds fdlh Hkh izk.kh dk ey&ew=
'kqf¼ ds dke ugha vkrk gS dsoy xk; dk gh xkscj&xksew= 'kqf¼ ds
dke vkrk gSA xk; dh l`f"V rks czãk th us Hkh ugha dh] ;g rks lh/
ks xksyksd dh izk.kh gSA nslh xk; dh ihB ij dwcM+ ds ikl lw;Z ukM+h
gksrh gS tks fd xksyksd ls vkbZ gqbZ lw;Z ukjk;.k ds }kjk ,d fo'ks"k
fdj.k ls ykHk izkIr djrh gSA fons'kh xk; ds ;g ugha gksrh] ml i'kq
dk jax lQsn rFkk nw/k ihyk gks ldrk gS fdUrq mlesa nslh xk; okys
nSfod vkSj lkfÙod xq.k ekStwn ugha gksrsA fons'kh xk; ds nw/k esa jksx
dkjd thok.kq gksrs gSaA
vktdy xk;&HkSalksa dks ikyuk Msjh m|ksx cu x;k gSA
xk;&HkSalksa dks gj le; ,d gh txg ij ck¡/k dj j[kk tkrk gSA bu
tkuojksa dks LoLFk j[kus ds fy;s bUgsa fnu esa dbZ ?k.Vs [kqys ?kkl ds
eSnkuksa esa pjkuk vko';d gSA 'kgjksa esa ;g ugha gks ldrkA budks
vçkÏfrd Hkkstu feyus ds dkj.k ;s vDlj chekj jgrs gSaA chekj
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140 jksxksa ls cpko
gksus ij budks fo"kSyh nokbZ;k¡ nh tkrh gSaA ,sls #X.k i'kqvksa dk
nw/k ihdj ekuo LoLFk dSls jg ldrk gSA
vktdy vf/kdrj HkSalksa dk nw/k gh miyC/k gS_ D;ksafd ek=k
esa xk; ls HkSal nw/k T;knk nsrh gSA HkSal dk nw/k rkefld gksrk gSA vki
HkSal ds cPps (dês ;k ikMk&ikMh) dks HkSal dh rjQ NksM+ks rks og
vkfgLrk&vkfgLrk tk,xk vkSj xk; dk cNM+k ,dne ls mNyrk
dwnrk gqvk tk,xk] vFkkZr~ HkSl a dk nw/k Hkkjh gksrk gS] HkSl
a dk nw/k ihus
ls gekjh cqf¼ Hkh HkSal tSlh gks tkrh gSA
xk; ds Lruksa esa tks nw/k vk;k og cNM+k iSnk gksus ds ckn gh
vk;k bldk eryc nw/k ij igyk vf/kdkj cNM+s dk gh gSA ge xk;
dks dqN ?kkl] pkjk vkfn dk izcU/k djds cnys esa xk; vkSj cNM+s (ek¡
vkSj cPps) ds chp ds izes lEcU/k dks Nhu ysrs gSaA xk; vkSj cNM+s dks
nwj&nwj ck¡/k fn;k tkrk gSA xk; dk nw/k nqgus ds fy;s xk; ds lkFk
izfrfnu ,d /kks[ks dk ukVd fd;k tkrk gSA igys cNM+s dks NksM+k tkrk
gSA ek¡ vius cPps ds fy;s vius Lruksa eas nw/k mrkj nsrh gSA ml le;
nw/k ihrs gq, cNM+s dks tcjnLrh funZ;rkiwoZd ogk¡ ls gVk fn;k tkrk
gS ;k xk; ds vkxs ck¡/k fn;k tkrk gSA ;g fdruh funZ;rk gS! cscl
xkSekrk vius cNM+s dks pkVrh jgrh gS vkSj ewd Hkk"kk esa jks&jksdj
vius cPps dks pkVrs gq, lkaRouk nsrh gS fd fQj 'kke dks rsjs dks eSa
nw/k nw¡xhA fQj ekuo bl ifjfLFkfr dk ykHk mBkdj nw/k nqguk 'kq#
djrk gSA ckr ;gha [kRe ugha gksrhA tc izfrfnu bl ukVd dks xk;
le>us yxrh gS rks xk; ekuo ds Vk¡x ekjrh gS vkSj dgrh gS fd Þgs
ekuo eq>s rsjs eqëh Hkj ?kkl ;k rFkkdfFkr lsok dh vko';drk ugha
gS] rw eq>s NksM+ ns! eSa viuk Hkkstu izÏfr ls vius vki ys yw¡xhA
ysfdu esjs ls esjs cPps dks nw/k fiykus dk vf/kdkj er NhuA ;s cs'keZ
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fofHkUu izdkj ds [kk| inkFkZ 141
ekuo fQj Hkh ugha le>rkA ,d jLlh ysdj xk; dh Vk¡xksa dks ck¡/k
nsrk gS vkSj nw/k fudkyrk gSA vxj fQj Hkh xk; nw/k u mrkjs rks xk;
dks vkWDlhVkslhu (Oxytocin) uke dk tgjhyk Vhdk yxkdj nw/k
mrkjus ds fy, etcwj fd;k tkrk gSA D;k ekuo ek¡ izÏfr ds bu
cstqcku vfgald ('kjhQ)] vlgk; thoksa ds izfr ,sls gh funZ;rkiwoZd
O;ogkj djrk jgsxk\ ;fn ,slk O;ogkj fdlh L=h ds izfr fd;k tk;
rks tsy tkuk iM+xs kA tjk lksfp,----\ bl rjg Nhuk&>iVh ls izkIr
fd;k x;k nw/k ekuo ds LokLF; ds fy;s ykHkdkjh ugha gks ldrkA ge
fdlh ds ?kj tkrs gSa rks og viuh ethZ ls izes esa vxj ikuh Hkh fiyk,
rks og ve`r gS vkSj ge ek¡xdj ;fn vR;Ur ykHkdkjh inkFkZ Hkh ysrs
gSa og ikuh leku gS vkSj vxj dqN Nhu dj ysrs gSa rks og jDr leku
gSA ,d egku~ lUr Lokeh jkelq[knkl th egkjkt Hkh izlaxo'k ,slk
dgk djrs Fks&
vki ls vki lks nw/k cjkcj] ek¡x ds ys lks ik.khA
f[kapk&rkuh [kwu cjkcj] ;g larksa dh ck.khAA
ys[kd dk Hkko ;g gS fd vxj nslh xk; dh lsok fcuk LokFkZ
ds J¼k vkSj izes iwoZd bl rjg dh tk, fd mlls gesa nw/k izkIr gks
;k u gksA gekjs eu esa jÙkhHkj Hkh QdZ u iM+s rks ,slh lsok ls nqfu;k
ds lHkh lq[k vFkkZr~ /keZ] vFkZ] dke vkSj eks{k izkIr gks ldrs gSaA
vktdy vf/kdrj yksx nw/k ds HkDr gSa& xk; ds ugha! ½f"k&eqfu
dke/ksuq Lo:ik xk;ksa dh lsok J¼k&izes ls ,slh djrs Fks] ftlls os
dsoy nw/k gh ugha] nqfu;k¡ dh gj oLrq izkIr dj ysrs FksA ,slh xk;sa
vkt Hkh ekStwn gSa ij yksxksa esa mldh fu"dke lsok dk Hkko ugha gSA
'kq¼ lsok Hkko ds vHkko Lo:i ;g gqvk fd vktdy xk; dk nw/k Hkh
ifj.kke esa fgrdkjh ugha gSA blh dkj.k vktdy yksx nw/k ihrs gq,
Hkh rjg&rjg ds jksxksa ls xzLr gSa vkSj nqfu;k¡ dh lc lq[k lqfo/kk;sa
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142 jksxksa ls cpko
miyC/k jgus ij Hkh nq%[kh gSaA
vDlj dgk tkrk gS fd Hkxoku~ Jh Ï".k us [kwc nw/k] ngh]
eD[ku [kk;kA fdl mez esa [kk;k\
mUgksua s ckY; voLFkk esa [kk;kA xk; dh [kwc lsok dhA xk; dks
pjkus ds fy;s [kqn gh taxy vkSj [kqy&s eSnkuksa esa ysdj tkrs Fks xk;
ds cNM+kas dks lkFk esa [kqyk NksM+dj j[kk tkrk Fkk vkSj cNM+kas ds eq ¡g
ij Ndyh dks ugha ck/kk tkrk FkkA xk; ds lkFk izes dk lEcU/k tksM+
dj xk; ls izes iwoZd xk; dh bPNk ls nw/k izkIr fd;k tkrk FkkA igys
ds fnuksa esa tks O;fDr xk; dh lsok djrk Fkk xk; mlh dks nw/k nsrh
FkhA nwljs dks lhax ;k Vk¡x ekjrh FkhA vktdy ftl xk; dk nw/k ge
ih jgs gSa og xk; dgk¡ gS vkSj fdl voLFkk esa gS gesa ekywe gh ughaA
Hkxoku~ Jh Ï".k rks yhykorkj Fks] mudh yhykvksa ds xq.kxku
dhft;s vkSj vkuUn yhft,A udy djus ds pDdj esa u iM+Aas Hkxoku~
JhÏ".k dh rks lksyg gtkj ,d lkS vkB jkfu;k¡ Fkha fQj Hkh izlUu
Fkaha] gekjs esa ;s lkeF;Z ughaA
bruk dqN le>us ds ckn Hkh vxj nw/k ihus dk eu gks rks
igys ;g lqfuf'pr dj ysa fd vktdy feyus okyk nw/k LokLF; ds
fy;s gkfudkjd rks ugha gS\ xk; dh lsok vkidh ns[kjs[k esa dh xbZ
gks] xk; LoLFk gks] viuk LokLF; vkSj ikpu 'kfDr cgqr cf<+;k gks
rks de ek=k esa rktk o dPpk ;k ,d mcky fn;k gqvk nw/k fcuk phuh
feyk,] Hkkstu dh txg ij ys ldrs gSaA
gekjs 'kkL=ksa ds vuqlkj nw/k ,d iw.kZ vkgkj gSA nw/k ds lkFk
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vUu ;k esos ugha ysus pkfg,A izk;% ge jkr esa igys Hkkstu dj ysrs
gSa fQj lksrs le; nw/k Hkh ys ysrs gSaA uk'rs esa Hkh ijk¡Bs ds lkFk nw/k
ysrs gSaA bl izdkj jkstkuk fnu esa o jkr esa ge ,d le; esa nks Hkkstu
djrs jgrs gSa ftuesa ls ,d Hkh gte ugha gksrkA ftlls gesa dQ]
dCt] xSl lEcU/kh dbZ jksx gksrs gSaA
nw/k ls cf<+;k gS ,sls nw/k ls cuh ngh]ngh ls Hkh cf<+;k gS NkN
tks jlkgkj dh txg ys ldrs gSaA
nw/k ds LFkku ij dPps ukfj;y dh fxjh] Hkhxs gq, cknke]
vkfn dk nw/k cukdj fy;k tk ldrk gSA
nw/k dh vko';drk
dqN gkykrksa esa nw/k rFkk nslh ?kh vko';d gks tkrk gS tSls
fd NksVs cPpksa dksA vknro'k fdlh dk nw/k NksM+us dk fcydqy Hkh eu
u gks ;k eu dh izlUurk ds fy;s nslh xk; dk nw/k rFkk ?kh fy;k tk
ldrk gSA
'kq¼ nslh xk; ds ?kh dk mi;ksx jksVh ij Åij ls yxkus ds
fy;s rFkk Hkxoku~ dks izlkn yxkus ds fy;s dj ldrs gSaA ,slh gkyrksa
esa ;fn ekuo iz;kl djs rks nslh xk; dk nw/k vkSj 'kq¼ nslh ?kh
miyC/k gks ldrk gSA
vkt ds ;qx esa leFkZ O;fDr nslh xk;ksa dks vius ?kj esa]
vius QkeZ gkÅlksa esa viuh ns[kjs[k esa j[ksaA vius lkeF;Z rFkk
iz;klksa ls vf/kd&ls&vf/kd nslh xk;ksa dh xkS'kkykvksa dk fuekZ.k djsa
;k xkS ' kkykvks a es a Lo;a tkdj 'kjhj ls vf/kd ls vf/kd
lsok&nku&lg;ksx nsa rFkk mudh ns[kjs[k djsaA ogk¡ ls nw/k o 'kq¼ ?kh
Hkh izkIr fd;k tk ldrk gSA
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cknke dk nw/k (nks O;fDr;ksa ds fy,)
lkexzh % 15&18 cknke (Hkhxs gq,)] pkj ext&,d pEep (Hkhxs gq,)_
xqM (fcuk elkys dk) @nslh [kakM] [ktwj vFkok vathj (Hkhxh gqbZ)A
fof/k % Hkhxs gq, cknke ,oa ext feDlh esa ckjhd ihl ysaA mlesa nslh
[kakM@fcuk elkys dk xqM+@[ktwj@vathj M+ky nsaA fQj mls ekjdhu
(iryk lwrh diM+k) esa ls Nku ysaA ;fn xeZ nw/k ihuk gks rks xeZ ikuh
vkSj BaMk nw/k ihuk gks rks eVds@lqjkgh dk ikuh feyk ysaA rktk nw/k
ihus ds fy, rS;kj gSA
ukfj;y dk nw/k (nks O;fDr;ksa ds fy, )
lkexzh % dPps ukfj;y dh fxjh&,d ukfj;y dk PkkSFkk Hkkx] nslh
[kkaM@fcuk elkys dk xqM+A
fof/k% dPps ukfj;y dh fxjh dks dnnwdl dj ysAa dlk gqvk ukfj;y
o FkksMk lk ikuh feDlh esa M+ky dj mls fcYdqy ckjhd ihl ysaA fQj
mls ekjdhu (iryk lwrh diM+k) esa ls Nku ysA ;fn xeZ nw/k ihuk gks
rks mlesa xeZ ikuh vkSj ;fn BaM+k nw/k ihuk gks rks eVds@lqjkgh dk
ikuh M+ky naAs mlesa nslh [kkaM ;k fcuk elkys dk xqM+ feyk yaAs rktk
nwèk ihus ds fy, rS;kj gSA
fo'ks"k%& ;fn pkgas rks ukfj;y ihlrs le; mlesa Hkhxs gq, pkj
ext@Hkhxs gq, fry@[ktwj@Hkhxh gqbZ fd'kfe'k@Hkhxh gqbZ vathj M+ky
ldrs gaSA
ued
ekuo dk Hksktu isM+&ikS/kksa ls vkuk pkfg,A ued isM+&ikS/kksa
ij ugha yxrkA ekuo dks tSlk vkSj ftruk ued rFkk [kfut inkFkZ
(Minerals Salt) pkfg, og ewyh] ikyd vkSj fofHkUu izdkj dh lfCt;ksa
vkSj Qyksa esa gSA vxj dbZ fnu rd ued dk mi;ksx u fd;k tk;
rks gesa ewyh] 'kyxe rFkk ikyd esa ued dk Lokn izpqj ek=k esa
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feyuk 'kq# gks tk,xkA tSls 'kjhj ds ckgjh t[eksa ij ued fNM+dus
ls ihM+k gksrh gS ,sls gh Hkhrj ued dk vlj gksrk gS ysfdu gesa ekywe
ugha iM+rkA tgk¡ Hkh bldk iz;ksx gksrk gS] ;g izfrfØ;k djrk gSA
ifj.kkeLo:i gekjh thHk tks jl NksM+rh gS mlh dks ge ued dk
Lokn eku ysrs gSaA Qyksa vkSj lykn ij ge ued u Mkysa rks os ikuh
ugha NksM+rAs ued Mkyrs gh os ikuh NksM+ nsrs gSaA ,sls ued Mkyh gqbZ
lykn vFkok Qy dks [kkus ls dksbZ ykHk ugha gksrkA ued dh ;gh
izfrfØ;k twl esa Hkh gksrh gS fdUrq fn[kkbZ ugha iM+rhA dqN yksx dgrs
gSa fd ued okyh lykn dh IysV esa NksM+k x;k ikuh ihus ls ykHk fey
tkrk gS] fdUrq ,slk lEHko ugha gSA vxj fdlh ekuo dk [kwu fudky
dj mlh dks fiyk fn;k tk, rks 'kfDr okil ugha vkrhA blhfy,
dPps lykn] Qy vkSj twl esa ued Mkyuk uqdlkunk;d gSA vxj
ued dk iz;ksx djuk gh gks rks lCth dks vkx ls mrkjus ds ckn cgqr
de ek=k esa ls/kk ued ysuk pkfg,A ids gq, Hkkstu dks [kkus ;ksX;
Lokn rd ykus ds fy, ued ds ç;ksx dh vko';drk gksrh gSA
vU;Fkk 'kjhj ds fy, vko';d [kfut yo.k iÙks okyh lfCt;ksa ls
çkIr gks tkrs gSAa de ek=k esa ued dks blfy, Hkh ç;ksx djuk pkfg,
rkfd dHkh fdlh dkj.ko'k ued ;qDr Hkkstu ysus ij 'kjhj mls
viuk ldsA
f[kpM+h&nfy;k rFkk pkoy
vkerkSj ij jksfx;ksa ds fy;s Hkkstu ds :i esa f[kpM+h nfy;s
dk iz;ksx fd;k tkrk gSA ekywe ugha ;g izFkk dgk¡ ls izpfyr gks xbZA
iqjkuh izFkk dh udy djrs gq, vktdy ds vLirkyksa esa Hkh jksfx;ksa
dks f[kpM+h&nfy;k gh fn;k tkrk gSA f[kpM+h&nfy;k xsgw¡ dh jksVh ls
Hkh vf/kd Hkkjh gksrk gSA D;ksafd tc ge dksbZ Hkh 'osrlkj iz/kku jksVh
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vkfn] eqg¡ esa pck&pckdj [kkrs gSa rc 'osrlkj ds lkFk ykj dk
feJ.k gksrk gS mlls vukt gte gksrk gSA izk;% f[kpM+h&nfy;k dks
ge rjy inkFkZ nw/k] ngh] nky] d<h] rjh okyh lCth] lkEHkj vkfn
ds lkFk feyk dj ysrs gSAa ,slk djus ls vukt gekjs vkek'k; esa fcuk
pck, fuxy fy;k tkrk gSA eq¡g dh ykj feJ.k gq, fcuk vukt gte
ugha gksrkA ;gh xyrh pkoy dks [kkus esa Hkh gksrh gSAa tSls d<+h&pkoy]
nky&pkoy] jktek&pkoy] ngh&pkoy] lkEHkj&pkoy] rjh okyh
lCth ds lkFk pkoy] nw/k dh [khj vkfnA ge lksprs gSa fd
f[kpM+h&nfy;k dks rjy :i esa ysus esa dksbZ esgur ugha djuh iM+rh
blfy, ;g gYdk Hkkstu gSA tc fd gS mYVk! Hkkstu inkFkksZa esa ftudks
pckus dh T;knk t:jr iM+rh gS os ipus esa ljy gksrs gSA tSls fd
dPph lfCt;k¡ ewyh] 'kyxe] xktj vkfnA tks Hkh O;atu uje gksus
ls [kkus esa vklku gksrs gSa os ipus esa nsjh djrs gSaA tSls xqykc tkequ]
gyok vkfnA
nfy;k vkSj pkoy dh f[kpM+h dks cukus dh
lgh fof/k
fcuk ikWfy'k okys pkoy (Brown Rice) dks eksVs rys ds crZu
esa de ikuh Mkydj idus ds fy, p<+k nsaA bu fcuk ikfy'k okys
pkoyksa dks vkx ij idkus ls igys 6&7 ?kUVs igys fHkxks dj j[kuk
vko';d gSA chp&chp esa fgykrs jgsaA tc pkoy v/kids ls gks tk,a
rks ekSle dh rhu&pkj rjg dh gjh lfCt;ksa dks ysdj mUgsa lkQ ikuh
esa /kksdj fNyds lesr ckjhd dkV ysa vkSj pkoyksa esa Mky nsaA FkksM+h
nsj esa lfCt;ksa ds jl esa pkoy vkSj vPNh rjg id dj rS;kj gks
tk,xkA blds ckn dnwdl ls f?klk gqvk ukfj;y] VekVj o gjk
èkfu;k feyk ysAa ,slh f[kpM+h ykHkdkjh gksxh rFkk [kkus esa Lokfn"V
yxsxhA blh rjg xsg¡w ds nfy;s dh f[kpM+h Hkh cuk ldrs gSAa bl çdkj
rS;kj dh xbZ f[kpM+hA nfy;k dks vPNs ls pck dj [kk;sAa
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la;qDr jksVh (Composite Chapaati)

izk;% ftl rjg dh f[kpM+h&nfy;k dk iz;ksx vke yksx jksx
dh voLFkk esa djrs gSa mlls cf<+;k gS la;qDr jksVh dk iz;ksxA
fof/k& ekSle dh lfCt;ksa dks ckjhd dkVdj ;k muds jl dks pksdj
lfgr vkVs ds lkFk xw¡/kdj jksVh cuk,¡ tSl&s xktj ds ekSle esa xktj
dks fNyds lfgr díwdl djds mldks vkVs esa feyk ysAa dn~nd w l dh
gqbZ xktj dks mlds ikuh (jl) lfgr vkVs esa feykdj xwFa k ysAa xktj]
ewyh vkfn ds ikuh dks fupksM+ dj mlds ikuh dks ckgj fudky nsuk
vuqfpr gksxkA ,sls gh ewyh] ikyd] esFkh] cFkqok] pkSykbZ] gjk /kfu;k]
ykSdh] rksjbZ] ukfj;y dh fxjh] lQsn isBs dk jl vkfn dh jksVh
cukdj mcyh gqbZ lCth ds lkFk ysaA xw¡Fks gq, vkVs dks yxHkx ,dkèk
?kaVs ckn jksVh cukdj mi;ksx djuk pkfg, (;gh ckr lk/kkj.k xw¡Fks
vkVs dh gS)A ,slh jksVh [kkus esa Lokfn"V vkSj lqikP; Hkh gksxhA
lCth cukus dh fof/k
ekSle dh dksbZ nks rjg dh lfCt;k¡ ys ysAa tSl&s ?kh;k vkSj
rkSjkbZA lfCt;ksa dks fNyds lfgr ikuh esa fHkxks nsAa fQj xeZ ikuh ;k
uy ds cgrs ikuh esa vPNh rjg jxM+&jxM+dj lkQ dj ysAa vc lCth
dks dkV ysAa bl ckr dk fo'ks"k /;ku j[ksa fd dkVus ds ckn fQj ls
nqckjk ikuh esa u /kks;Aas dkVus ds ckn /kksus ls lCth ds iks"kd rRo
(Vitamins) ikuh esa fudy tkrs gSAa vc feV~Vh dh gkaMh ;k Steal ds
Steamer bR;kfn esa lCth dks idk ysA vkx ij j[kus okyk dksbZ Hkh
cjru ,Y;qfefu;e (Aluminium) dk ç;ksx u djsAa vc fuEufyf[kr
inkFkZ feDlh esa Mky nsAa
1- nslh VekVj & ,d O;fDr ds fy, nks VekVjA
2- dPps ukfj;y dh fxjh & yxHkx 50 xzke] ,d O;fDr ds fy,A
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3- ls/a kk ued & de ls de ek=k esAa
4- gjh fepZ & de ls de ek=k esAa
5- Hkquk thjk & Lokn vuqlkj
6- dM+h iÙkk (ehBk uhe) & 7&8 iÙks] ,d O;fDr ds fy,A
bu lHkh dks feDlh esa ihl ysa bl rjg larjs ds jax tSlh rjh
(Gravy) rS;kj gks tk,xhA vc mlesa gjk /kfu;k¡ ds iÙks ckjhd dkVdj
ml lCth esa rjh (Gravy) lfgr feyk nsAa
bl fof/k ls cukbZ xbZ lCth dh fo'ks"krk%&
(1) VekVj vkSj gjk /kfu;k¡ dks mckyus ij mlds iks"kd rRo u"V gks
tkrs gSa bl dkj.k ckn esa feyk;k x;k gSA
(2) dPps ukfj;y dh fxjh esa dksyLVªky
s (Cholestrol) ugha gksrkA ijUrq
vkx ij idkus ls mlesa feyus okys iks"kd rRoksa esa deh vk tkrh
gSA blfy, bldks lCth idus ds ckn feyk;k x;k gSA
(3) ?kh ;k rsy dk NkSda yxkus ls lCth rstkch gks tkrh gSA bl fofèk
ls dPps ukfj;y dh fxjh feykus ls lCth esa ?kh&rsy dk Lokn vk
tkrk gS vkSj uqdlku Hkh ugha gksrkA
çs'kj dqdj dk ç;ksx djuk vPNk ugha gS] vxj laHko gks rks
feV~Vh] yksgs ;k LVhy ds crZu esa lCth dks mcky ldrs gSAa jksVh&lCth
cukus ds fy, lcls vPNs crZu feV~Vh ds gh gSaA
vxj feDlh u gks rks lCth dks mcyus ds ckn vk¡p cUn dj
nsa vkSj fuEu fyf[kr inkFkZ lCth esa feyk nsa&
(1) VekVj dks ckjhd dkV ysaA
(2) /kfu;ka dks ckjhd dkV ysaA
(3) ukfj;y dks dn~nwdl dj ysaA
(4) ued Lokn vuqlkjA
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(5) Hkwuk gqvk thjkA

(6) d<+h iÙkkA
(7) gjh fepZ ckjhd dkV ysaA
mijksDr inkFkksZa dks lCth esa feykdj dqN nsj <Ddu ls
vPNh rjg can dj nsaA ;s inkFkZ Hkki esa gh id tk,saxAs nl feuV ckn
lCth rS;kj gks tk,xhA
vkyw eSFkh dh lCth
lkexzh nks O;fDr;ksa ds fy, % ekSle dh gjh esFkh 500 xzke] nks vkyw
250 xzke] nslh VekVj (rhu)] ukfj;y fxjh pkSFkkbZ] lsa/kk ued
Lokn vuqlkj] gjh fepZ 1] Hkquk thjk vk/kk pEep] dM+h iÙks (20)A
cukus dh fof/k %& vkyw fNyds lfgr vkSj esFkh dks vPNs ls lkQ
ikuh ls /kksdj lkQ dj ysa fQj feV~Vh dh gkaMh ;k Steamer esa FkksM+k
lk ikuh Mkydj mlesa vkyw ds 4 VqdM+s djds vkSj esFkh lkFk esa idk
ysaA idus ds ckn vkyw dks vyx dj ysa vkSj esFkh dks vyx dj ysaA
blds ckn feDlh ds tkj esa igys dPps ukfj;y dh fxjh vkSj /kfu;k
iÙkk ihl ysa fQj mlesa VekVj] lsa/kk ued] gjh fepZ] Hkquk thjk]
dM+h iÙkk] idh gqbZ esFkh Mkydj ihl ysa bl rjg ls rjh (Gravy)
rS;kj gks tk,xh ml rjh dks mcys gq, vkyw esa feyk nsAa vkidh lCth
rS;kj gSA lfnZ;ksa ds ekSle dh cf<+;k ,oa Lokfn"V LokLF;o/kZd lCth
gSA blh rjg cFkqvk&vkyw] vkyw&ikyd dh lCth Hkh cuk ldrs gSaA
vxj feV~Vh dh gkaM+h ;k Steamer miyC/k u gks rks LVhy ds çs'kj
dqdj esa nks lhVh yxkdj lCth idk ysaA
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vyx&vyx rjg dh gcZy pk;
xqM+ dh pk'kuh rS;kj djuk
lkexzh % fcuk elkys dk xqM+ 500 xzke] ikuh vk/kk di]
cukus dh fof/k % vk/kk fdyks xqM+ ds VqdM+s dj ds vk/kk di ikuh esa
mcky ysAa tc mcky cUn gksus yxs rks vkap ls mrkj ysAa bl dks B.Mk
gksus ij Nku dj dkap dh cksry esa Hkj dj j[k ysaA ;g pk'kuh 3&4
fnu rd j[k ldrs gSAa
rqylh dh pk;
nks O;fDr;ksa ds fy,
lkexzh % rqylh ds iÙks 10&15_ ikuh 2 di_ fd'kfe'k 10&15 nkusAa
cukus dh fof/k % ikuh dks iwjh rjg ls mcky ysaA fQj vkap dks cUn
dj nsAa rqylh ds iÙks vkSj fd'kfe'k dks mcys ikuh esa Mky dj <Ddu
cUn dj nsAa 10 feuV ckn rqylh ds iÙks vkSj fd'kfe'k dks ely dj
Nku ysaA oSls gh ih ysaA Lokfn"V gksxhA ;g lnhZ] tqdke] cq[kkj] [kkalh
esa ykHknk;d gSA
iqnhuk dh pk;
lkexzh % iqnhuk ,d eqVB~ h Hkj_ rqylh ds iÙks 8&10_ xqM+ dh pk'kuh FkksMh
lh] ikuh nks diA
cukus dh fof/k % rqylh vkSj iqnhus
dks gkFk ls ckjhd dkV ysaA ikuh mcky dj mlesa iqnhus vkSj rqylh
ds iÙks M+ky dj <+d nsa vkSj vkap can dj nsAa 5&7 feuV ckn mls Nku
ysaA xqM+ dh pk'kuh Mkydj lsou djsaA
thjs dh pk;
lkexzh % thjk ,d pEep_ xqM+ dh pk'kuh FkksM+h lh_ ikuh 2 diA
cukus dh fof/k % ikuh dks mcky ysAa fQj mlesa ,d pEep thjk Mky
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dj <d nsa vkSj vkap cUn dj nsaA 5&7 feuV ckn mldks Nku dj
lsou djsaA ,sls gh lsou djus ls T;knk ykHk gksxkA xqM+ dh pk'kuh
feyk dj lsou dj ldrs gaSA
larjs ds fNyds dh pk;
lkexzh % rktk ;k Nk;k esa lq[kk;k gqvk 4&5 fnu iqjkuk ,d larjsdk
fNydkA xqM+ dh pk'kuh FkksM+h lhA ikuh 2 diA
cukus dh fof/k % larjs ds fNyds ds NksVk&NksVk VqdM+s dj ysaA fQj
ikuh dks mckyrs le; mlesa larjs ds fNyds Mky dj <d nsa vkSj ,d
mcky vkrs gh vkap cUn dj nsAa bldks vf/kd mckyus ls pk; dM+oh
gks ldrh gSA ckn esa pk'kuh feyk dj lsou djsaA bls B.Mk djds Hkh
ih ldrs gSaA ftruh B.Mh gksxh mruh T;knk vPNh yxsxhA
elkyk pk;
pk; dk elkyk cukus dh fof/k
pk; dk elkyk rS;kj djuk
lkexzh % nky phuh NksV&s NksVs 4&6 VqdM+_s NksVh bZyk;ph 2 nkus_
thjk 1 pEep_ ykSax 6 uxA
elkyk cukus dh fof/k % bu lc elkyksa dks vPNh rjg ls lq[kk dj
Hkwu ysaA T;knk u Hkwuas] dkyk ugha iM+uk pkfg,A Hkwjs jax dk Hkh ugha
gksuk pkfg,A fQj feDlh esa ihl ysaA pk; dk elkyk rS;kj gSA fMCch
esa cUn djds j[k ysaA vko';drk vuqlkj ç;ksx djsaA
lkexzh % xqM+ dh pk'kuh FkksM+h lh_ pk; elkyk 1 pEep_ ikuh 2 diA
cukus dh fof/k % ikuh dks mcky ysAa mcyus ds ckn ikuh esa ,d pEep
rS;kj fd;k pk; elkyk Mky dj mls <d nsa vkSj vkap cUn dj nsaA
5&7 feuV ckn mls ckjhd Nyuh ls Nku ysaA bl dks ,sls gh ihus ls
ykHk gksxk ugha rks de ek=k esa xqM+ dh pk'kuh Mky dj lsou djsaA
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8. vU; ewyHkwr vko';drk,a (fu;e)

(VI) 'kkjhfjd ifjJe vFkok O;k;ke
(Physical Work or Exercise)
'kjhj dks LoLFk j[kus ds fy;s ek= Hkkstu lq/kkj gh dkQh
ugha gSA viuh fnup;kZ esa dqN 'kkjhfjd ifjJe djuk vko';d gSA
vius nSfud dk;Z bl rjg djsa fd 'kjhj ds }kjk dqN u dqN ifjJe
gksrk jgsA tSls fL=;ksa ds fy;s ?kj ds lHkh rjg ds dk;Z Lo;a djuk]
lhf<+;k¡ p<+uk] iSny pyuk] lkbZfdy pykuk vkfnA vxj fnup;kZ
esa gj le; cSBs jguk] VsyhQksu lquuk] i<+uk&fy[kuk vkfn dk;Z gksa
rks] izR;sd fnu dqN le; ds fy;s gyds O;k;ke djuk pkfg,A lqcg
lSj djrs le; rsth ls (Brisk walking) pysaA pyrs&pyrs tc
gydh lh Fkdku eglwl gks rks pyuk NksM+ nsaA jkr dks Hkkstu djus
ds ckn FkksM+h nsj Vgyuk pkfg, ij rst xfr ls ;k vf/kd ugha pyuk
pkfg,A lqcg&'kke dh lSj] lkbZfdy pykuk] ;ksxklu] [ksyksa esa Hkkx
ysuk vkfn vfr vko';d gS] ftlls 'kjhj ds izR;sd vax dk ifjJe
gksrk jgsA
(VII) fuæk] vkjke rFkk foJke
'kkjhfjd ifjJe ds lkFk&lkFk 'kjhj dks vkjke feyuk Hkh
vko';d gSA vkjke ds fy;s xgjh uhan dk vkuk lcls cf<+;k lk/ku
gSA jkf= dh uhan ls vxys fnu ds fy, thouh 'kfDr feyrh gS]
ftlls 'kjhj ds nSfud dk;Z pyrs jgrs gSaA blfy, lqcg mBrs gh
LoLFk 'kjhj esa Hkjiwj rktxh gksrh gSA fuæk dh voLFkk esa 'kjhj ds
iqjkus dks"kk.kq u"V gksrs gSa (Catabolism) vkSj u;s dks"kk.kq curs gSa (Ana-
Bolism) rFkk ey fu"dklu fØ;k (Elimination) rsth ls gksrh gSA ;s
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lHkh dk;Z Bhd ls pyus ds fy;s izxk<+&fuæk dk vkuk vko';d gSA

lcls cf<+;k uhan rks NksVs cPps ysrs gSaA vxj lksrs gq, cPps dks ,d
txg ls mBkdj nwljh txg ij fyVk nsa rks mls ekywe gh ugha iM+rkA
ekurs gS]a gesa bruh xgjh uhan dk vuqHko gksuk vlEHko gSA de&ls&de
bruh xgjh uhan rks vkuh gh pkfg;s fd jkr dks lksus ds ckn xfeZ;ksa
esa vxj fctyh pyh tk, rks ,-lh- (A.C.) dwyj ;k ia[kk cUn gks
tkus ij Hkh lqcg iM+kfs l;ksa ls ekywe iM+s fd jkr dks fctyh pyh xbZ
FkhA ,slh xgjh uhan dk vuqHko izkÏfrd thou 'kSyh dks iw.kZ:is.k
viukus (Total Approach) ls fd;k tk ldrk gSA 'kjhj dks izpqj
ek=k esa fuæk] vkjke rFkk foJke feyrk jgs blds fy, pkj rjg ds
vkjke crk, tkrs gSa&
pkj rjg ds vkjke
(i) 'kkjhfjd vkjke (Physical Rest)
gesa vius nSfud dk;Z ds chp esa FkdkoV eglwl gksus ij fuæk
ds }kjk vkjke dj ysus ls 'kkjhfjd vkjke fey tkrk gSA vkerkSj ij
gj ,d O;fDr 'kkjhfjd vkjke ds fy, ykykf;r jgrk gSA ijUrq
ekuo dks ;g tkudkjh gksuh pkfg, fd 'kkjhfjd vkjke (xk<+ fuæk)
ysus ds fy, vU; rhu rjg ds vkjke vko';d gSaA tc rd ;g rhu
vkjke ugha feysaxs rc rd 'kjhj xk<+ fuæk dk vuqHko ugha dj
ldrkA
D;ksafd 'kjhj esa FkdkoV gksus ij Hkh dqN gkykrksa esa uhan gh
ugha vkrhA blds fy;s vkxs crk;s x;s rhu rjg ds vkjke feyus
pkfg,A
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(ii) ,sfUæd vkjke (Sensory Rest)

Kku&bfUæ;ksa (vk¡[k] dku] ftàk] ukd] Ropk) }kjk gesa lalkj
dh lHkh oLrqvksa dk Kku gksrk gS vkSj yxkrkj dk;Z djus ds ckn bUgsa
FkdkoV dk vuqHko gksus yxrk gSA ftldk izHkko budh dk;Z{kerk ij
Hkh iM+rk gSA ,sfUæd vkjke dk eq[; lk/ku mfpr xgjh fuæk gSA
bfUæ;ksa dk nq#i;ksx rFkk vf/kd iz;ksx djus ls uqdlku gksrk gSA
tSls fd vk¡[kksa }kjk gj le; Vh-oh- ns[krs jguk ;k dEI;wVj ds vkxs
yxkrkj vf/kd le; rd dke djrs jguk] pyrh xkM+h esa i<+uk
vkfnA vk¡[kksa dks dqN vkjke nsus ds fy;s nSfud dk;Z ds chp esa vk¡[kksa
esa FkdkoV vuqHko gksus ij vk¡[kksa ij B.Ms ikuh ds Li'kZ }kjk vkSj
djryhdj.k (Palming) }kjk vkjke nsaA dkuksa dks vf/kd 'kksj rFkk
xyr rjg ds laxhr ls cpkdj j[ksAa vktdy 'kknh&fookg] tkxj.k]
Hktu&dhrZu vkfn ds dk;ZØeksa esa cgqr tksj ls laxhr ctk, tkrs gSAa
,d nwljs ls vkil esa ckr djuk Hkh dfBu gks tkrk gSA vkfr'kckth
esa iVk[kksa vkfn ds ç;ksx ls çk.k&'kfDr dk viO;; gksrk gSA cgqr
vf/kd 'kksj okyk laxhr lquus ds ckn O;fDr 'kkar (Relax) gksus dh
ctk, Fkdku eglwl djrk gSA ukd dks nqxZU/k rFkk rst fdLe ds
jklk;fud b= (Perfumes) ls nwj j[ksaA Ropk ij lkcqu 'kSEiw] Øhe
vkfn jklk;fud inkFkksZa dk ç;ksx ugha djuk pkfg,A Ropk dks cgqr
xehZ] lw;Z dh rst xehZ rFkk vf/kd B.Mh gok ls cpkdj j[ksaA ftàk
ls cksyus esa la;e cjrsaA Å¡ph vkokt ls cksyuk vkSj xyr rjg ds
'kCnksa dk iz;ksx u djsaA izkÏfrd [kk| inkFkks± dk lsou djsaA vf/kd
ued] fepZ&elkys] cgqr T;knk B.Ms&xeZ] mÙkstd vkfn [kk|
inkFkks± dk lsou djds csdkj esa viuh ftàk dks d"V u nsaA izR;sd
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dk;Z lkoèkkuh rFkk la;e ds lkFk djus ij ge viuh bfUæ;ksa dks fuæk
ds }kjk 'kkjhfjd ykHk ns ldrs gSAa
(iii) ekufld vkjke (Mental Rest)
eu v'kkUr gksus ij 'kkjhfjd vkjke feyuk vlEHko gSA
ekuo 'kjhj e'khu dh rjg ugha gSA tSls vxj xkM+h pyrs&pyrs xeZ
gks tk, rks dqN le; vkjke nsus ls ykHk fey tkrk gSA ijUrq
ekufld gkyr Bhd u gksus ij] lksus ij Hkh vkjke ugha feyrkA tSls
fdlh etnwj dks fnuHkj dke djus ij osru feyk vkSj jkLrs esa
vpkud tsc dV tk, rks fnu Hkj ds dke ls Fkdk gksus ij Hkh mls
jkr esa uhan ugha vkrhA blfy, eu esa gj le; fpark] Øks/k] ?k`.kk]
vfo'okl] vlR;] vlUrks"k] funZ;rk] yksHk] eksg] fgalk vkfn jgus
ls eu v'kkUr vkSj rukoiw.kZ jgrk gS rks 'kkjhfjd vkjke dk ykHk
fey gh ugha ldrkA blds fy;s vk/;kfRed xzUFkksa ds iBu&ikBu]
lkfÙod vkgkj] lRlax] uke&ti] /;ku] mikluk] dhrZu vkfn
}kjk eu dks 'kkUr djsaA eu dks 'kkUr djus ds fy;s esjs xq# th dgk
djrs Fks] ßlcls cf<+;k lk/ku gS vius le; vkSj viuh vkenuh dk
nlok¡ Hkkx ges'kk mu O;fDr;ksa dh lsok esa yxkuk ftudks vki
fcydqy Hkh ugha tkursAÞ
(iv) vkUrfjd vkjke (Physiological Rest)
'kjhj dks vkUrfjd vkjke Hkkstu lq/kkj izkÏfrd] lkfÙod
vkSj lhfer vkgkj rFkk miokl }kjk feysxkA vkUrfjd vkjke
feyus ls bfUæ;ksa ij la;e j[kuk ljy gks tk,xkA eu 'kkUr gks
tk;xkA bl rjg xk<+ fuæk }kjk 'kkjhfjd vkjke iw.kZ:is.k feysxkA
vHkwriwoZ LokLF; ds vkuUn dk vuqHko gksxkA
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czãp;Z
ge vkpk;Z 'ks"kkfæ LokfeukFku~ th ds vuq;k;h lk/kq&laU;kfl;ksa
okys czãp;Z dh ckr ugha djrsA vke vkneh czãp;Z ds uke ls gh
Mjrk gSA izkÏfrd thou 'kSyh }kjk tc jksx fuokjd 'kfDr jksx nwj
djus esa yxh jgrh gS rks czãp;Z dk iw.kZ:is.k ikyu djuk pkfg,A
tSls u;s NksVs isM+ dh lqj{kk ds fy, mlds pkjksa rjQ b±Vksa ;k
dk¡Vns kj rkjksa okyk lqj{kk ?ksjk yxk fn;k tkrk gSA isM+ ds cM+s gksus ij
fQj bldh vko';drk ugha jgrhA blh izdkj NksVh mez esa fookg ls
igys rd iw.kZ czãp;Z dk ikyu djuk pkfg,A ftlls vUnj ds vax
iwjh rjg fodflr gks ldsaA x`gfLFk;ksa dks Hkh viuh lgt cqf¼
(Common Knowledge) ls vf/kd ls vf/kd le; rd czãp;Z dk
ikyu djuk pkfg,A ,slk ugha djus ij izk.k'kfDr dk vf/kd Hkkx
u"V gks tkrk gSA v'yhy lkfgR; i<+uk] pyfp= ns[kuk vkSj v'yhy
fopkjksa ls Hkh czãp;Z dk ozr VwVrk gSA izkÏfrd thou 'kSyh dk iw.kZ
vkuUn (lq[k) ysus ds fy, czãp;Z dk /;ku j[kuk vfr vko';d gSA
izk;% yksx QkbZo LVkj (Five-star) dk Hkkstu [kkus tkrs

gS]a [kwc /ku yqVkrs gSa vkSj jksx [kjhn ykrs gSAa ge rks eYVh LVkj
dk Hkkstu [kk;sxa !as ftlds LVkjksa dks dksbZ fxu ugha ldrk vkSj
vk'khokZn esa vkthou LoLFk jg ik,¡xAs
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9. fnup;kZ rFkk vkgkj ;kstuk

lS¼kfUrd :i ls dksbZ Hkh O;fDr fdlh nwljs ds [kku&iku
vkSj jgu&lgu lEcU/kh fnup;kZ ugha crk ldrkA D;ksfa d gj O;fDr
dh ikpu 'kfDr] dk;Z iz.kkyh] ekufld gkyr vyx&vyx gSa
bldh tkudkjh Lo;a O;fDr dks gh gksrh gSA dksbZ O;fDr fuEufyf[kr
fnun;kZ dks i<+dj bldks ;Fkk:i esa gh u viuk ys] ;g ek= vkidks
fn'kk funsZ'k (b'kkjk ek=) gaSA
LoLFk O;fDr;ksa ds fy, fnup;kZ %
1. jkr dks tYnh lksdj] lqcg lw;ksn Z ; ls igys tkxsA lcls igys fcLrj
ij cSB&s cSBs Hkxoku~ dk uke ysAa tks O;fDr ftl xq# ;k /keZ dks ekurk
gks viuh&viuh #fp ds vuqlkj ik¡p&feuV] nl&feuV ftruk
le; gks vius bZ"V dk /;ku lfgr uke&ti djsAa
2. mlds ckn b'kkjk gks ;k u gks] lh/kk ik[kkus ds fy;s tk,¡A ogk¡ FkksMh+
nsj cSB]as tksj ugha yxk,¡A vxj vius vki isV lkQ gks tkrk gS rks
cgqr cf<+;kA ugha rks vfgald ,fuek (ns[ksa i`"B la- 127) dk iz;ksx
djsaA lqcg isV dk lkQ gksuk vko';d gSA D;ksafd lS¼kfUrd :i
ls tc rd isV lkQ u gks rc rd vkxs crk, tkus okys izk.kk;ke]
;ksxklu ;k O;k;ke ugha dj ldrs vkSj u gh dqN [kk;k tk
ldrk gSA tSls fd cSad esa vxj fiNys fnu dk [kkrk (Ledger
Account) u feys rks vxys fnu u dqN nsrs gSa vkSj u dqN ysrs gSaA
,sls gh vxj lqcg mBrs gh isV lkQ ugha gksrk rks vkxs ds dke
Bhd <+ax ls ugha py ldrsA
3. izfrfnu #fp ds vuqlkj dqN le; ds fy, vfglad izk.kk;ke]
D:
ls cpko
w-18
9
158 jksxksa ls cpko
;ksxklu] O;k;ke rFkk lw;Z Luku ds fy;s t:j fudkysaA blds

fy;s [kqyh gok esa tk,aA lcls cf<+;k ikdZ ;k ?kj dh Nr ;k
ckydkWuh esa tk,aA igys crk, x;s vfgald izk.kk;ke] lk/kkj.k
;ksxklu vkSj viuh&viuh 'kfDr ds vuqlkj O;k;ke vkfn djsaA
dej ds cy ysVdj tSls NksVk cPpk Vk¡xas fgykrk gS] (Cycling)
djsaA uaxs ik¡o ?kkl ij pysaA vf/kd lnhZ ;k cjlkr ds ekSle esa
ughaA lk/kkj.k pyuk (Simple Walking) lcls cf<+;k O;k;ke gSA
ftuds 'kjhj dk otu vf/kd gks mudks dej ds cy ysVdj iSj
fgykus (Cycling djus) ls Hkh pyus tSlk ykHk fey tk,xkA
pyrs&pyrs gYdh&lh Fkdku eglwl gksus ij rqjUr pyuk NksM+
nsAa
4. izfrfnu ½rq vkSj #fp ds vuqlkj B.Ms vFkok gYds xeZ ty ls
Luku djsaA Luku djus ls igys vius gkFk ls ;k rkSfy;s ls vius
'kjhj dh lw[kh ekfy'k djsaA vf?kd lfnZ;ksa esa ikuh dks bruk
gYdk xeZ djsa fd vkidks ugkrs le; ,slk yxs tSls fd lqgkrs
B.Ms ikuh ls ugk jgs gSaA ugkrs le; 'kjhj dks lkQ djus ds fy;s
fdlh Hkh fdLe dk lkcqu ;k 'kSEiq vkfn dk iz;ksx u djsaA blds
LFkku ij eksVk filk cslu ;k eqYrkuh feêh dk iz;ksx djsaA larjk]
ekSleh] dhuw] vukj ;k uhacw ds fNydsa dks Nk;k esa lq[kkus ds ckn
ihl dj j[k ysaA blesa eksVk filk gqvk cslu feyk ysaA ;g filk
gqvk ikmMj ugkus ds fy;s mi;ksx djsaA blesa FkksM+h ngh feyk;h
tk ldrh gSA ;g ikmMj eatu ds :i esa Hkh mi;ksx fd;k tk
ldrk gSA ckyksa dks lkQ djus ds fy;s vk¡oyk&f'kdkdkbZ vkSj
jhBk dks jkr ds le; ikuh esa fHkxks nsaA lqcg mls mcky ysaA mlesa
D
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vU; ewyHkwr vko';drk,a (fu;e) 159
dHkh&dHkh FkksM+k uhcw dk jl feyk ldrs gSaA ;k ngh NkN dk

mi;ksx dj ldrs gSaA
5. ?kM+h dks ns[kdj u dqN [kkuk gS] u ihuk gSA D;ksafd ?kM+h dks Hkw[k
ugha yxrhA dqN Hkw[k dk ,glkl gks rks lqcg ds uk'rs esa jlkgkj
tSls fd gjk ukfj;y ikuh] lQsn isBs dk jl] dPph lfCt;ksa dk
jl vFkok lwi] Qyksa ds jl fcuk ued] fepZ&elkyksa ds mi;ksx
djsaA e/kqegs ds jksfx;ksa ds fy, xktj ;k Qyksa dk jl oftZr gSA
dPph lfCt;ksa dk jl ;k lwi fy;k tk ldrk gSA
6. nksigj esa Hkw[k dk ,glkl gksus ij Qykgkj (ekSle ds Qy) dPps
ukfj;y dh fxjh ds lkFk ;k ekSle dh dPph lfCt;k¡ (lykn)
gjk /kfu;k rFkk dPps ukfj;y dh fxjh ds lkFk ysa ldrs gSaA Qy
vkSj lfCt;ksa dks feykdj u ysAa D;ksafd Qyksa dks ipkus ds fy;s
vyx fdLe ds ikpd jl fudyrs gSa vkSj lfCt;ksa ds fy;s
vyxA bldks ysus ds ckn dbZ ?k.Vs rd nqckjk ls Hkw[k ugha yxsxh
vkSj fdlh fdLe dh detksjh Hkh ugha vk,xhA fpUrk djus dh
vko';drk ugha gS D;ksfa d dPps ukfj;y dh fxjh esa nw/k] ?kh] rsy]
fpdukgV vkfn ikSf"Vdrk lc dqN gSA blls dksbZ uqdlku ugha
gksrkA
vkidk eu izlUu gksuk pkfg,A vkidk eu ;g dgs fd
eSaus lqcg ls dqN ugha [kk;kA ;g ,d IysV lykn ;k Qyksa ls D;k
curk gSA vkids eu esa ,slk Hkko jguk pkfg, fd eSaus nsorkvksa dk
Hkkstu fy;k gSA Hkxoku~ dh jlksbZ dk [kk;k gSA ,slk Hkko j[kus ls
fdlh dks dksbZ fnDdr ugha gks ldrhA
7. 'kke dks 4 cts ds vkl&ikl pk;&uk'rk ysus dh vknr gksus dh
D:
ls cpko
w-18
80
160 jksxksa ls cpko
otg ls dqN Hkw[k dk ,glkl gks ldrk gSA ,slh voLFkk esa lqcg
dh rjg jlkgkj esa ls dqN u dqN ys ysaA
8. fnuesa de ls de nks ckj isV ij xhyh iV~Vh dk ç;ksx djsaA ,d
;k nks ckj es: n.M Luku djuk Hkh cgqr ykHkdkjh gksxkA
9. 'kke dks tc ge nqfu;k ds dk;ks± ls fuo`Ùk gks tkrs gSa rks viuk
lkekU; Hkkstu ysaA Hkkstu esa la;qDr jksVh (Composite Chapati)
ds lkFk esa mcyh ;k Hkki ls idh gqbZ ekSle dh gjh lCth ys ysaA
(lCth cukus dh fof/k i`- 150 ij nsa[ksaA)
10. lw;kZLr ls igys Hkkstu ysuk vkn'kZ gSA bl dk;ZØe dks dgrs gSa
fnu esa dPpk vkSj 'kke dks idkA vFkkZr~ fnu esa dPph lfCt;k¡ ;k
ids gq, Qy ysa rFkk 'kke dks ,d le; idk;k gqvk Hkkstu ysaA
11. nksigj esa Hkkstu ds :i esa lykn ds lkFk vadqfjr nkysa (ew¡x]
eksB] jktek] ew¡xQyh vkfn) de ek=k esa] dPps ukfj;y dh fxjh
ds lkFk ysa vFkok ekSle ds Qyksa ds lkFk ik¡p ;k lkr Hkhxs gq,
esos cknke] v[kjksV fxjh] vathj vkfn ys ldrs gSaA feBkl ds
fy, Qyksa ds lkFk nks ;k rhu [ktwj ys ldrs gSaA
12. vxj fnu esa Hkkstu djus ds ckn dqN vkjke djus dk le; feyrk
gks rks os viuk fnu esa idk gqvk Hkkstu ys ldrs gSAa
13. Ldwy tkus okys cPps (5 ls 25 o"kZ) fnu esa rhu ckj vukt ys ldrs
gSAa muds fy, vadfq jr vukt] Hkhxs gq, esos fo'ks"k mi;ksxh gSAa
14. fnup;kZ ds lkFk&lkFk jkf=p;kZ Hkh lh[kuh gSA tSls ge lksus ls
igys viuk dksV&isaV] tsoj bR;kfn mrkjdj 'kjhj dks <hyk
NksM+dj lksrs gSAa Bhd ,sls gh 'kjhj ds lkFk&lkFk eu dks Hkh 'kkUr
D
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161
djds lks,aA blds fy;s jkr dks lksus ls igys fcLrj ij cSBdj
vk¡[k cUn dj ds FkksM+h nsj ds fy,_ fnu Hkj ftu&ftu yksxksa ls
lEidZ gqvk muesa ls fdlh dks Å¡pk cksyk gksxk ;k fdlh dk dk;Z
ugha fd;k gksxk] ,d&,d djds lHkh ls ekufld :i ls gh ekQh
ek¡x ysa] lHkh dks ekQ dj nsaA ekufld 'kkfUr dk lcls ljy
fu;e gSμ-
ÞlHkh dks ekQ dj ns]a lHkh ls ekQh ek¡x ysAa ß
Þnwljksa ds nq%[k esa nq%[kh] nwljksa ds lq[k esa lq[khAAß
jkf= dks ,slk djus ls] ;g lc fnu esa gekjs O;ogkj esa
mrjuk 'kq# gks tk,xkA ifj.kkeLo:i ftrus Hkh HkkoukRed jksx
(Psychosomatic Discase) gSa os lc Bhd gks tk,axAs
eUn jksx dh voLFkk esa Hkkstu fnup;kZ

eUn jksx dh voLFkk esa vU; xfr fof/k;ksa dks djrs gq, ;g
fo'ks"k /;ku j[kuk gS fd Hkkstu Hkw[k yxus ij ysuk gSA
lqcg dk uk'rk & dPph lfCt;ksa dk jl (lQsn isBk bR;kfn)
;k gjk ukfj;y ikuhA
nksigj dk Hkkstu& dPps lykn] gjk /kfu;k rFkk dPps
ukfj;y dh fxjh ds lkFk ;k ekSle ds QyA FkksM+h nsj vkjke djukA
'kke dk uk'rk& dPph lfCt;ksa dk jl (lQsn isBk bR;kfn)
;k gjk ukfj;y ikuh MkcA
jkr dk Hkkstu& mcyh gqbZ ekSle dh dPph lCth vkSj pksdj
lfgr vkVs dh iÙks okyh dPph lCth (ikyd vkfn) feykdj cuh gqbZ
la;qDr jksVh (Composite Chapati) jkf= 8 cts ls igys ysuk gSAs ;fn
D:
ls cpko
w-18
1
162 jksxksa ls cpko
jksVh lCth nksigj esa ysuh gks rks jkr dks dsoy Qy ys ysaA
bl dk;ZØe esa jksx dh voLFkk esa ik¡p inkFkksZ ls ijgst
djuk gS%&
1. nw/k vkSj nw/k ls cus inkFkZ 100% cUnA
2. phuh vkSj phuh ls cus inkFkZ 100% cUnA
3. ued]
4. fepZ vkSj
5. vukt de ls de ek=k esaA
bu ik¡p inkFkksZ dks ipkus esa gekjh thouh 'kfDr vf/kd [kpZ
gksrh gSA blfy, vki viuh lgt cqf¼ (Common sense) ls fu.kZ; ysAa
Hkkstu&lq/kkj ds lkFk&lkFk fnu esa rhu ;k pkj ckj isV dh xhyh
iêh yxk,a (fof/k ds fy;s ns[ksa i`"B la- 120) vkSj es#n.M Luku (Spinal
Bath) fnu esa ,d ;k nks ckj ysa (fof/k ds fy;s ns[ksa i`"B la- 110)A
fofHkUu LokLFk; Lrj ds O;fDr;ksa ds fy, rFkk ,d gh O;fDr

dh fofHkUu LokLF; dh voLFkkvksa esa Hkkstu fnup;kZ dks ,d pkVZ ds
ek/;e ls Hkh crkus dk ç;kl fd;k x;k gSA fuEu pkVZ ds ek/;e ls
ikBd fofHkUu LokLF; Lrj dh voLFkk esa vius fy, mi;qDr Hkkstu
fnup;kZ dks viukdj LokLF; ykHk çkIr dj ldrs gSA
uksV%& Hkkstu fnup;kZ dks vko';drk vuqlkj viukrs gq,
pkVZ es n'kkZ;s x;s fu"ks/k inkFkksZa dk rFkk v[kk| inkFkksZ dk lsou ugha
djsaxs vU;Fkk çkd`frd thou i¼fr dks viukrs gq, Hkh iw.kZ ykHk ls
oafpr jgsaxsA
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fnup;kZ rFkk vkgkj ;kstuk 163
mijksDr Hkkstu rkfydk (Diet chart) dk fooj.k %

1- lQsn pkVZ % rhoz jksxksa (utyk tqdke] mYVh nLr] cq[kkj] [kkalh]
vlguh; nnZ) dh voLFkk esa ;k fdlh Hkh fdLe dh vkikr
dkyhu voLFkk esa tSl&s 'okl vkus esa ijs'kkuh] vf/kd nnZ bR;kfn
esa lQsn pkVZ dk ikyu djsaA
2- gjk pkVZ % ,d nks fnu esa gkyr esa lq/kkj gks tkus ij gjs pkVZ ds
vuqlkj Hkkstu djsaA
3- ihyk pkVZ % gkyr lkekU; gks tkus ij ihys pkVZ vFkkZr ,d le;
vukt (vkn'kZ Hkkstu) fnup;kZ dk ikyu djsaA
4- uhyk pkVZ % iw.kZr% Bhd gksus ij vxj ikBd ;g eglwl djs fd
,d le; vukt ls larqf"V ugha gksrh rks uhys pkVZ dk ikyu djsaA
5- dkyk ,oa yky pkVZ % ;g inkFkZ LokLF; ds fy, vfgrdkj gSaA
budk lsou ugha djuk pkfg,A
Hkkstu lEcU/kh fnup;kZ ds ckjs esa fo'ks"k
gj O;fDr ds lksp&fopkj vkSj ekufld fLFkfr vyx&vyx
gksrh gSaA Hkkstu lEcU/kh dksbZ Hkh ,d rkfydk ugha crkbZ tk ldrhA
vki viuh vknrksa vkSj :fp ds vuqlkj Hkkstu djsaA ftldh vknr
vkids ikpu rU= dks iM+h gqbZ gS vki mruh ckj gh Hkkstu djsa rkfd
vkidh Hkw[k cuh jgsA dsoy Hkkstu ds izdkj vkSj ek=k esa ifjorZu
djsaA tSls vxj vkidks lqcg uk'rk djus dh vknr gS rks jlkgkj ds dqN
?kUVs ckn vadfq jr nkysa vksj lykn ysAa nksigj vkSj 'kke dks jksVh] lCth vkSj
pVuh (/kfu;k&iqfnuk&vk¡oyk ;k ukfj;y dh pVuh ftlesa gjh fepZ vkSj
ued dh ek=k cgqr de gks) ysAa pVuh ,d fnu ds vUnj gh mi;ksx djsAa
D:
'kke ds uk'rs esa vxj dqN [kkus dh vknr gS rks Qy ysAa
ls cpko
w-18
82
164 jksxksa ls cpko
larqfyr Hkkstu
vkidk Hkkstu vkidh vk;q rFkk 'kkjhfjd vko';drkvksa ds
vuqdwy gksuk pkfg, tSls ftu cPpksa dk dn c<+ jgk gS vFkok 'kjhj
dk fuekZ.k gks jgk gS] xHkZorh efgyk;s]a NksVs cPpksa dks nw/k fiykus okyh
ekrkvksa ds Hkkstu esa] izkVs hu] vk;ju vkSj dSfY'k;e okys inkFkZ
vfèkd gksaA
ftudk otu vf/kd gS mudk Hkkstu {kkjrk iz/kku (dPph
lfCt;k¡ o ids Qy) gksuk pkfg,A
LoLFk vkSj lkekU; O;fDr;ksa dks larqfyr Hkkstu ysrs jguk
pkfg,A 'kjhj dks vko';d inkFkZ] foVkfeu (xsgw¡] tkS] Qy vkSj
lfCt;k¡)] vk;ju (lsc] dsyk] iÙks okyh gjh lfCt;k¡)] [kfut&yo.k
(gjs iÙks okyh lfCt;k¡] vkSj dPps lykn)] izkVs hu (vadqfjr nkysa]
Qfy;k¡ okyh lfCt;k¡) Hkhxs gq, eso]s (v[kjksV] cnke] ew¡xQyh vkSj
Qwy&e[kk.ks)a ] dSfY'k;e vkSj olk] (ukfj;y dh fxjh] ew¡xQyh] fry
rFkk ljlksa dh dPph ?kk.kh dk rsy)] vkSj js'kk (dPph lfCt;k¡ o ids
Qy) feyrk jgsA fdlh vko';d inkFkZ ds u feyus ij gh 'kjhj jksxh
gks tkrk gSA iqLrd esa nh xbZ tkudkjh ls ykHk izkIr djds vius
Hkkstu dh ;kstuk cuk,aA
izkd`frd Hkkstu esa lHkh rjg ds vko';d rÙo fey tkrs gSaA
;fn ge gj ekSle ds izkÏfrd inkFkksZa dks ekSle vuqlkj ysrs jgsaxs
rks gesa larqfyr Hkkstu (Balance Diet) feyrk jgsxk vkSj ge lnSo
LoLFk jgsaxsA
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rhu rjg ds O;fDr lQy ugha gksrs

vkerkSj ij ns[kk tkrk gS fd tc O;fDr mijksDr fnup;kZ
dks viukrk gS rks og Lo;a ykHkkfUor gksus ds ckn fuEufyf[kr rhu
rjg dh fnDdrsa vkus dh otg ls bl fnup;kZ dks NksM+ nsrk gS&
1. ckgj dh detksjh
Hkkstu lq/kkj djus ls dqN fnuksa ds ckn dbZ ckj gkFk&iSjksa

vkfn esa detksjh dk vuqHko gksrk gSA O;fDr dks yxrk gS fd mlus
vukt [kkuk de dj fn;k] blfy, mlds 'kjhj esa detksjh vk xbZA
okLro esa ,slk ugha gksrk gSA bl ckr dh lgh tkudkjh O;fDr dks ,d
eghus ds ckn gksrh gS fd de [kkus ls 'kjhj esa dke djus dh rkdr
vf/kd gksrh gS vkSj vf/kd [kkus ls deA Hkkstu lq/kkj djus ls izk.k
'kfDr vUnj dh rjQ yxdj lQkbZ dk dk;Z djrh gSA çkd`frd
thou i¼fr viukus ds igys ds thou esa tc ge fnu esa dbZ ckj
[kkrs Fks rks gekjh izk.k'kfDr fnuHkj Hkkstu ipkus ds dke esa gh yxh
jgrh Fkh] mldks lQkbZ ds fy;s le; ugha feyrk FkkA blfy;s 'kq#
ds fnuksa esa 'kjhj dh ckgjh detksjh vuqHko gksus ij Mjus dh vko';drk
ugha gSA
2. otu dk de gksuk
mijksDr fnup;kZ dks viukus ls vf/kdrj O;fDr;ksa dk

otu dqN de gks tkrk gS] D;ksafd 'kjhj esa tks fotkrh; æO;
(Foreign Matter), ey] xUnxh oxSjg gksrh gS og lQkbZ dk dke
pyus dh otg ls 'kjhj ls ckgj fudyuk 'kq# gks tkrh gSA ,slk gksus
ij O;fDr ds fe=&lEcU/kh mldks Mjkrs gSa] Þvki detksj gks jgs gSa]
vki vk/ks Hkh ugha jgs] vki Hkw[ks ej jgs gSa] ,sls dksbZ bykt gksrk gS
D:
ls cpko
w-18
3
166 jksxksa ls cpko
D;k\ vki fdlh MkWDVj dks fn[kkvksAÞ yksxksa dh ,slh ckrksa dks lqudj
detksj eukscy dk O;fDr mijksDr ckrksa ls Mjdj bl i¼fr dks
NksM+ nsrk gSA tcfd okLrfodrk blls vyx gSA yksxksa dks izk;%
izkÏfrd thou 'kSyh dh iw.kZ tkudkjh ugha gksrhA vkerkSj ij gekjk
25 o"kZ dh vk;q esa otu gksrk gS yxHkx 50 fdyks vkSj 50 o"kZ dh vk;q
esa otu gksrk gS yxHkx 70 fdyksA 25 o"kks± esa 'kjhj dk otu yxHkx
20 fdyks c<+ x;kA feyus okys dgrs gSa fd vkidh lsgr (Health) cu
xbZA tcfd 50 o"kZ dh vk;q esa 25 o"kZ dh vk;q dh vis{kk 'kjhj esa gj
rjg dh 'kfDr de gks xbZA bldk eryc tks 20 fdyks otu c<+k og
gekjs LokLF; dk otu ugha Fkk] og rks gekjs jksx dk otu FkkA bl
fof/k dks viukus ls O;fDr dk otu okil 25 o"kZ okyk vk tkrk gSA
ifj.kker% O;fDr ds psgjs esa Hkh ifjorZu vkrk gSA izk;% yksx O;fDr
dk psgjk nks&rhu eghus igys okyk gh /;ku esa j[krs gSa] 25 o"kZ okys
psgjs dks Hkwy tkrs gSa vkSj ml O;fDr dks vius vKku ds dkj.k Mjkus
yx tkrs gSaA
otu de gksus ij Hkh O;fDr dks J¼iwoZd fuHkZ;rk ls blh
ekxZ ij pyrs jguk pkfg,A 'kjhj dh lQkbZ gksus ds ckn] tks 'kjhj
dk mfpr otu ftruk gksuk pkfg, mruk ckn esa vius vki c<+ tkrk
gS] blfy;s Mjus dh vko';drk ugha gSA
3. jksx fuokjd ladV
bl ekxZ ij pyus ls O;fDr dks jksx fuokjd ladV (Healing
Crisis) vFkkZr~ rhoz jksx (utyk] tqdke] cq[kkj] [kk¡lh] xyk [kjkc]
mYVh] nLr] QksM+k&QqUlh] nnZ vkfn) igys ls vf/kd vk ldrs gSaA
O;fDr dh ukd VwVh dh rjg cg ldrh gSA mldks tYnh&tYnh
cq[kkj vk ldrk gSA ,slk gksus ij O;fDr dks fQj yksxksa }kjk Mjk;k
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tkrk gS] Þvki rks jksxh gks x;s] gj le; #eky gkFk esa jgrk gSAÞ bu
rhoz jksxksa ds vkus ls vkSj yksxksa ds Mjkus ls Hkh detksj eukscy okyk
O;fDr bl i¼fr dks chp esa gh NksM+dj nokbZ;ksa dh 'kj.k esa pyk
tkrk gSA
lPpkbZ blds fcydqy foijhr gSA mnkgj.k ds fy;s] ge vius
?kj dh lQkbZ nks rjhdksa ls dj ldrs gS&a igyk rjhdk gS fd ?kj esa tks
xUnxh gS] >kMw ysdj ml xUnxh dks lksQk ;k cSM ds uhps bdëh djrs
jgsa vkSj jkstkuk ml xUnxh ij vxjcÙkh ;k b=&lqxUèkh (Perfumes)
vkfn fNM+d nsa rks Hkh ?kj esa vkus okyksa dks ?kj lqUnj utj vkrk gSA
nwljk rjhdk gS fd ge lksQ&s cSM dks mBk dj xUnxh dks ?kj ls ckgj
fudky nsAa ,slk djus ij O;fDr dh rkdr vf/kd yxsxh] le; vfèkd
yxsxk vkSj ckgj ds dke&/kU/ks Hkh ckf/kr (Disturb) gks tk,axs vkSj ?kj
ls xUnxh Hkh ckgj vf/kd fudysxhA gekjs iM+kl S h dgsxa s fd ;s rks xUns
gks x;s gSAa buds ?kj ls xUnxh vfèkd fudy jgh gSA ijUrq ?kj esa jgus
okyksa dks irk gksrk gS fd ?kj igys ls vf/kd lqUnj vkSj lkQ gSA Bhd
,sls gh tc ge jksxksa dks nokbZ;ksa ds }kjk vUnj nckrs gSAa tSls ge cyxe
dks ,UVhck;ksfVd nok ysdj vUnj nck nsrs gS]a tks djus esa vklku vkSj
'kh?kz vkjkenk;d ekywe nsrk gSA mlds foijhr izkÏfrd thou 'kSyh
viukus ij rhoz jksxksa }kjk 'kjhj dh lQkbZ ds ekè;e ls xUnxh dks
ckgj fudkyk tkrk gSA blfy;s O;fDr dks jksx fuokjd ladVksa ls Mjuk
ugha pkfg,A fuHkZ;rk ls rhoz jksxksa dks dSls Bhd djsa blds ckjs esa igys
crkbZ tk pqdh fof/k (ns[ksa i`"B la- 36, rhoz jksxksa dk lek/kku 'kh"kZd esa
,oa Diet Chart esa crk, x, White Chart) dk ikyus djsAa ,slk djus ls
eUn jksx o ekjd jksx vkthou gksxa s gh ughaA bl çdkj /khjs&/khjs
leLr jksxksa ls eqDr gksdj çR;sd O;fDr LoLFk thou th ldrs gSAa
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10. iw.kZrk dh vksj

1. eu vkSj izkÏfrd fpfdRlk
ekuo 'kjhj ek= nsg gh ugha gS] vfirq nsg] eu vkSj vkRek
bu rhuksa dh f=os.kh gSA LoLFk jgus ds fy, gesa bu rhuksa dk /;ku
j[kuk iM+xs kA nsg dks LoLFk j[kus ds fy, 'kq¼ izkÏfrd Hkkstu]
mfpr O;k;ke o vkjke vko';d gSA eu dks 'kkUr djus ds fy,
foosdiw.kZ lkfRod fopkj vkSj vkRek dks igpkuus ds fy, vk/;kfRed
lkèku viukuk vko';d gSA
izkÏfrd thou 'kSyh ,oa fpfdRlk dk iw.kZ ykHk mBkus ds fy,
igys eu dk vuqdy w gksuk ije vko';d gSA ;fn gekjk eu izkÏfrd
thou 'kSyh ds izfr J¼k iwoZd vkdf"kZr u gks rks ge blds iw.kZ vkSj
LFkk;h ykHk ls of´pr jg ldrs gSAa
jksxh O;fDr dks izkÏfrd thou i¼fr dh lykg nsus ls igys
mlds eu dks iw.kZr% bl thou 'kSyh ds vuqdwy cukuk t:jh gSA
vxj ge O;fDr dks lh/ks gh lQÛns isBs dk jl] ukfj;y ikuh] dPps
lykn ,oa Qy ysus dh lykg ns nsa vkSj og bls nq[kh gksdj ?kkl& Qwl
le> dj [kkrk jgs rks O;fDr iw.kZr% ykHk ls of´pr jg ldrk gSA
euμ vuqdwy rFkk izfrdwy ds fHkUu&fHkUu izHkko
pk;] dkQh] rEckdw] 'kjkc bR;kfn ihus esa Lokn dh n`f"V ls
dM+os gksrs gSAa fdUrq bu oLrqvksa dk ç;ksx djus okyk vk/kqfud O;fDr
le>rk gS fd bldks ihuk rks vkt dk ^^LVsVl flEcy** gS] bldks
rks cM+s vkneh] usrk] vfHkusrk vkSj f[kykM+h ihrs gSaA bldks rks vaxzstÛ
yksx ihrs gSaA eu esa ,sls fopkj mBus ls mldks vfr dM+os vkSj fo"kSys
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inkFkZ Hkh Lokfn"V yxus yxrs gSa vkSj og pqfLd;ka ys ys dj (;kuh

Sip-by-Sip) ihrk gSA blds foijhr ogh O;fDr Qyksa ds jl dks vka[ksa
cUn djds ,d gh ?kwaV esa iwjk fxykl ih ysrk gSA tSls mldks dksbZ
dM+oh nokbZ fiykbZ tk jgh gksA D;ksafd eu mlds vuqdwy ugha gksrkA
;fn O;fDr dks igys izkÏfrd Hkkstu ds ykHk crk dj le>k;k
tk, ^^;g rks Hkxoku~ dh jlksbZ dk Hkkstu gSA Hkxoku~ lkSUn;Zoku]
'kfDroku vkSj fujksx gSaA vki nsorkvksa okyk Hkkstu dj jgs gSaA**
O;fDr [kq'kh ls ?kwVa &?kwVa djds Qyksa ,oa lfCt;ksa ds jl ysxk rks ykHk
gksuk LokHkkfod gSA mnkgj.kkFkZ fuEufyf[kr ifjfLFkfr;ksa ij fopkj
dhft,&
(d) cPpksa dk eu Ldwy esa u yxus dk dkj.kA
([k) cPpksa dk eu gksLVy esa u yxus dk dkj.kA
(x) uo&fookfgrk dk eu llqjky es u yxus dk dkj.kA
(?k) O;fDr dk eu ukSdjh esa u yxus dk dkj.kA
,slh fHkUu&fHkUu ifjfLFkfr;ksa esa tc gekjk eu ml txg
ij jgus ds vuqdwy ugha gksrk gks ge fnuksa dks fxu&fxu dj dkVrs
gSAa yxrk gS le; yEck gks x;kA blds fcydqy foijhr nwljh fLFkfr
esa gekjs eu ds ckjs esa tkfu,μ
(d) cPpksa dk eu flusek o Vh-oh- ns[kus esaA
([k) cPpksa dk eu [ksyus esaA
(x) O;kikjh dk eu nqdkunkjh esaA
(?k) uo&fookfgrk dk eu ek;ds esaA
bu gkykrksa esa O;fDr dks le; fudyrs ekywe gh ugha iM+rkA
D;ksafd eu ml dke ;k ifjfLFkfr ds vuqdwy gksrk gSA
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bl rjg izkÏfrd thou 'kSyh viukus okys O;fDr vxj
ekufld :i ls iwjh rjg rS;kj uk gksa rks os vius fnu fxu fxu dj
dkVrs gSaA tks O;kfDr ;g iwNrk gS fd brus fnuksa ls izkÏfrd Hkkstu
ys jgk gw¡ rFkk fdrus fnu vkSj ysuk iM+xs k\ bldk eryc gS fd ml
O;fDr dk eu vHkh rd izkÏfrd thou ds vuqdwy ugha cuk gSA
miokl esa Hkh eu dk cgqr egÙo gSA miokl O;fDr [kq'kh ls
djrk gS vkSj Hkw[k gM+rky esa etÛcwjh esa Hkw[kk jguk iM+rk gSA Hkw[k
gM+rky okyksa dk jDr pki (B.P.)de gks tkrk gSA mudks gkfLiVy ys
tkdj Xywdksl p<+kuk iM+rk gSA tcfd miokl djus okyksa dks ;g
fnDdr ugha vkrhA
vktdy izk;% yksx vk/kqfud izkÏfrd fpfdRlky;ksa dk
lgkjk ysrs gSAa dqN fnu ogk¡ ij dSfn;ksa dh rjg nq%[kh eu ls izkÏfrd
Hkkstu ysrs jgrs gSaA dqN otÛu ?kV tkrk gS] FkksM+k ykHk Hkh gks tkrk
gSA okil ?kj vkus ij fQj igys tSlk vizkÏfrd Hkkstu ysus yx
tkrs gSa vkSj dgrs gSa fd ;g izkÏfrd fpfdRlk Hkh nokb;ksa dh rjg
gSA tc rd ysrs jgks rc rd ykHk gksrk gSA ;g mipkj NksM+us ij jksx
nksckjk gks tkrk gSA
blhfy, fl¼kUr ds eqrkfcd fdlh fpfdRlky; esa tkus dh
vko';drk ugha gSA O;k[;kuksa ,oa iqLrdksa ds ek/;e ls eu dks
vuqdy w djds bldks ?kj ij jg dj djsAa D;ksfa d ;g fpfdRlk i¼fr
ugha] fdUrq thou i¼fr gSA O;fDr dk eu lS¼kafrd :i ls bruk
le> tkuk pkfg, fd gj rjg ds Lokfn"V çkd`frd Hkkstu ,oa
O;atu ?kj esa ekStwn gksus ij Hkh gekjk eu mu gkfudkjd ckgjh
^^QkLV&QwM** dh rjQÛ uk tk,A
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izk;% yksx izkÏfrd thou 'kSyh vuqlkj viuk thou O;rhr

djus okyksa dks dgrs gSa ^^vki rks ijgstÛ djrs gSa] vki rks R;kxh ,oa
riLoh gSaA vkius eu dks o'k esa dj j[kk gSA** ;g lc iyk;uokn ,oa
cpdkuh ckrsa yxrh gSAa eku yhft, vki 'kkdkgkjh gSAa vki v.Mk&ekal
ugha [kkrsA dksbZ O;fDr vkidks dgs &^^vki rks egku O;fDr] R;kxh
,oa riLoh gSaA vki rks ekal ls ijgstÛ dj ysrs gSaA vkius eu dks o'k
esa dj j[kk gSA** vkidks ml O;fDr ij galh vk,xhA vki dgsaxs fd
ekal rks v[kk| inkFkZ gSA ;g gekjs Hkkstu dh Js.kh esa gh ugha gSA
bldks u [kkuk dksbZ R;kxh] riLoh ;k ijgstÛ okyh ckr gh ugha gSA
gekjs eu dh ;g voLFkk izR;sd vizkÏfrd [kk| inkFkZ ds izfr gksuh
pkfg,A izkÏfrd thou LokHkkfod gksuk pkfg,A izkÏfrd thou
i¼fr dks viukuk dksbZ R;kxh] riLoh] gksuk ;k eu dks ekjuk ;k
ijgstÛ ugha gSA
rFkkfi eu dks le>kuk pkfg, fd tks dk;Z nwljk O;fDr dj
ldrk gS mls eSa D;ksa ugha dj ldrkA ,d n`"VkUr ds ek/;e ls ckr
dks vkSj Li"V djsaxAs tSl&s ge fdlh etÛnwj dks mldh iwjh etÛnwjh
ugha nsrs gS rks og Mj vkSj etÛcwjh esa cs&eu gksdj dke djrk gSA
mlds dke dk Bhd ifj.kke vk gh ugha ldrkA Bhd ,sls gh dbZ jksxh
O;fDr izkÏfrd fpfdRlk dks iw.kZr;k le>s fcuk] fo'okl vkSj
leiZ.k dh Hkh deh gks_ lHkh nwljs fpfdRldksa us tckc ns fn;k gks rc
Mj vkSj etÛcwjh esa izkÏfrd fpfdRlk viukrs gSaA ,slh fLFkfr esa og
yk[k dksf'k'k djus ij Hkh iw.kZr;k LFkk;h ykHk ugha ys ldrsA
blhfy, ;g ije vko';d gS fd igys O;fDr O;k[;kuksa vkSj iqLrdksa
ds ek/;e ls izkÏfrd thou 'kSyh dks le>s vkSj fQj lefiZr Hkko
ls izkÏfrd thou dks viukdj ek¡ izÏfr }kjk çnÙk LokLF; dk
lq[k ysA
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2. vk/;kfRed lk/ku
ekuo 'kjhj] Þ'kjhj] eu vkSj vkRekÞ rhuksa dk laxe gSA ,slk
vuqHko esa vkrk gS fd 'kjhj vkSj eu dk fdruk Hkh /;ku j[ksa tc
rd vkRek ds fy;s dqN vk/;kfRed lk/ku ugha fd;k tkrk rc rd
iw.kZ LokLF; dh izkfIr ugha gksrhA izkÏfrd thou i¼fr vkSj
vk/;kfRed lk/ku ,d gh flDds ds nks igyw gSaA fdlh ,d lk/ku
dks viukus okys ds fy;s nwljk lk/ku viukuk vfr ljy gks tkrk
gSA cl] FkksMk&lk nwljh vksj /;ku nsus dh vko';drk gSA ,slk
vuqHko esa vkrk gS fd tks O;fDr izkÏfrd thou i¼fr ds fu;eksa
dks iwjh rjg ikyu djus ls vlk/; jksxksa ls eqDr gks tkrs gSa] ijUrq
bZ'oj esa J¼k&fo'okl ugha j[krs] ftlls muds eu esa ;g vfHkeku
vk tkrk gS fd eSaus LoLFk 'kjhj viuh le> vkSj esgur }kjk izkIr
dj fy;kA ,sls O;fDr dqN le; ds ckn nqckjk vLoLFk gks tkrs gSaA
og rks fcuk uhao dk edku gksrk gSA jsr ij [kM+h dh xbZ nhokj dHkh
Hkh fxj ldrh gSA izkÏfrd thou 'kSyh }kjk tks LokLF; izkIr gksrk
gS og ek¡ izÏfr dk bZ'ojh; ojnku gSA bldks ikus ds ckn vxj
vfHkeku vk tk; rks vkthou LokLF; ykHk ugha fey ldrkA vr%
;g Li"V gS fd 'kjhj ,oa eu dk LokLF; O;fDr ds vk/;kfRed
LokLF; ij fuHkZj djrk gSA
vk/;kfRed lk/ku ds fy;s viuh fnup;kZ esa izR;sd fnu dqN
le; ds fy;s uke&ti] /;ku] Hktu&dhrZu] lRlax] Lok/;k;
vkfn dks djuk ije vko';d gSA ukfLrd O;fDr vxj nqx.Zq k&nqjkpkj
NksM+dj dqN lnkpkj] ln~xq.kksa dk ikyus djsa rks /khjs&/khjs vkfLrd
cu ldrs gSaA ;s ln~xq.k gSa&lR;&fu"Bk] vfgalk] mnkjrk] /kS;Z]
lUrqf"V] lgu'kfDr] fouezrk] lnkpkj] izes vkfnA
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lcls cf<+;k vkSj vklku lk/ku gS& LokFkZ vkSj vfHkeku

NksMd
+ j nwljksa ds fgr fd fy;s viuk dqN Þle; vkSj /kuÞ yxkuk!
,slk djus ls vUr%dj.k fueZy gksrk gS rFkk ln~xq.kksa dh izkfIr vkSj
bZ'oj esa fu"Bk vius&vki gksus yxrh gSA
3. eu esa [kksV
mijksDr crk;s x;s lHkh fu;eksa dk ikyu djus ij Hkh ftu
O;fDr;ksa ds eu esa izkÏfrd thou 'kSyh ds izfr [kksV gksrk gS] mudks
Hkh ykHk ugha gksrkA eu esa [kksV dk eryc gS fd O;fDr ;g lksprk
gS&ÞvHkh rks eSa jksxh gw¡] vHkh eSa dqN eghuksa ;k lkyksa ds fy;s bu
fu;eksa dk n`<+rk ls ikyu d:¡xk] ijUrq Bhd gksus ij nqckjk ls fQj
igys okyh fnup;kZ dks viuk yw¡xkAÞ ,sls O;fDr;ksa dks Hkh iw.kZr% ykHk
ugha feyrkA
4. v/kwjh tkudkjh
izkÏfrd thou 'kSyh dh iwjh tkudkjh u gksus dh otg ls
O;fDr Hkze eas iM+ tkrk gSA tc mldks nwljs yksx fdlh vkSj iz.kkyh
;k nokbZ;ksas vkfn dh lykg nsrs gSa rks mldk eu nhokj ij yxh
is.Mqye okyh ?kM+h dh rjg Mksyrk jgrk gSA dHkh mldks yxrk gS fd
^;g* Bhd gS vkSj dHkh mldks yxrk gS fd ôg* Bhd gSA bl rjg og
nks uko esa ik¡o j[k ysrk gSA
,sls O;fDr dks pkfg;s fd ijeiwT; xq#nso czãyhu vkpk;Z
'ks"kkfæ LokfeukFku~ th vkSj muds xq#nso vkpk;Z ds- y{e.k 'kekZ th
}kjk jfpr xzUFkksa dk v/;;u djsa vkSj ys[kd }kjk pyk;h tk jgh
fu%'kqYd d{kkvksa (Free Lectures) vkSj fu%'kqYd ijke'kZ }kjk viuh
tkudjh dks c<+kdj 'kadkvksa dk lek/kku djsaA
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5. tkuysok jksx
vf/kdrj O;fDr;ksa dks izkÏfrd fpfdRlk esa ;g fnDdr
vkrh gS fd tc nwljs dbZ lk/ku viuk ysus ij Hkh ykHk ugha gksrk]
lHkh rjg ds MkWDVj tokc ns nsrs gSa rc vfUre le; (Last Stage)
ij bldks ijh{k.k ds rkSj ij viukrs gSaA ,slk djus ls iw.kZr% ykHk
gksuk eqf'dy gks tkrk gSA bl lalkj esa dksbZ Hkh vej ugha gSA fQj Hkh
ml le; bl lk/ku dks viukus ls thou ds tks 'okl cps gSa] os
igys ls de d"V lgrs gq, iwjs gksrs gSa vFkkZr~ e`R;q d"Vnk;h ugha gksrhA
O;fDr dks pkfg, fd og le; jgrs gh ek¡ izÏfr dh 'kj.k esa vk tk,A
bldks v/kwjk (ijh{k.k ds rkSj ij) viukus ij vxj ykHk u fn[ks rks
bZ'ojh; i¼fr ds fo:¼ nq"izpkj djds iki ds Hkkxh u cusaA
6. leiZ.k
izkÏfrd thou 'kSyh dks viukuk rks lR; dk ekxZ gSA ;g
bZ'oj }kjk ç'kLr ekxZ gSA bl ekxZ ij pyuk Hkxoku~ dh pkSchl
?k.Vs dh iwtk gSA blesa jksx dk rFkkdfFkr bZykt fo"kSyh nokbZ;ksa
}kjk u gksdj vUnj ds oS|ukFk (bZ'ojh; 'kfDr vFkkZr~ izk.k'kfDr)
}kjk fd;k tkrk gSA O;fDr dks pkfg, fd og b/kj&m/kj ds Hkzfer dj
nsus okys fopkjksa dks frykatyh nsdj iwjh tkudkjh vkSj J¼k&fo'okl
ds lkFk blesa yx tk,A ,slk djus ls O;fDr dh nqxZfr ugha gks
ldrhA D;ksfa d Hkxoku~ Jhen~ Hkxon~ xhrk esa dgrs gSa fd lR; ds ekxZ
ij pyus okys dh dHkh nqxfZ r ugha gks ldrhA ;g vk'oklu (xkj.Vh)
Hkxoku~ xhrk th ds fuEufyf[kr 'yksd esa nsrs gSa&
ikFkZ uSosg ukeq= fouk'kLrL; fo|rsA
u fg dY;k.kÏRdfÜpn~ nqxZfra rkr xPNfrAA
(xhrk 6/40)
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Jh Hkxoku~ cksy& s Þgs i`FkkuUnu (vtqZu)! mldk u rks bl

yksd esa vkSj u ijyksd esa gh fouk'k gksrk gS_ D;ksfa d gs I;kjs! dY;k.kdkjh
dke djus okyk dksbZ Hkh euq"; nqxZfr dks ugha tkrkAÞ
loz / kekZ U ifjR;T; ekes d a 'kj.ka oz t A
vga Rok loZikisH;ks eks{kf;";kfe ek 'kqp%AA
(xhrk 18/66)
Hkxoku~ dgrs gSa fd ÞlEiw.kZ /keks± dk vkJ; NksM+dj rw dsoy
esjh 'kj.k esa vk tkA eSa rq>s lEiw.kZ ikiksa ls eqDr dj nw¡xk] fpUrk er
djAÞ (foLrkj ls le>us ds fy;s xhrkizl s xksj[kiqj ls izdkf'kr
Þxhrk lk/kd lathouhÞ Vhdk ns[ksa)
blh 'yksd ds vk/kkj ij vkpk;Z 'ks"kkfæ LokfeukFku~ th us
,d 'yksd dh jpuk dh gS&
nqjkpkjkUifjR;T; izÏfra 'kj.ka oztA
izÏfrLRok loZjksxsH;ks eks{kf;";fr ek 'kqp%AA
Þlc izdkj ds xyr vkpj.kksa (xyr jgu&lgu] xyr
[kku&iku] xyr lksp&fopkj) dks NksM+dj rw dsoy izÏfr (ek¡) dh
'kj.k esa vk tkA izÏfr rq>s lEiw.kZ jksxksa ls eqDr dj nsxh] fpUrk er
djAß
O;fDr iw.kZr% leiZ.k ds lkFk thou Hkj izkÏfrd fu;eksa
vFkkZr~ bZ'ojh; fu;eksa dk ikyu djrk tk;A tSls xhrk esa tc vtquZ
us viuk er NksM+dj Hkxoku~ ds izfr leiZ.k fd;k] rHkh Hkxoku~ }kjk
xhrk dk Kku çkIr gqvkA Bhd ,sls gh O;fDr dks ek¡ izÏfr ds izfr iw.kZr%
leiZ.k djus ds ckn gh iw.kZ LokLF; ds lq[k dk vuqHko gksrk gSA
:[kh&lw[kh [kk, ds B.Mk ikuh ihA
Qjhnk ns[k ijkbZ pksiM+h u rjlk, thAA
(Jh xq#xzUFk lkfgc th i`"B la[;k 1379)
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ns[k ijkbZ elhZfMT+k yypk tkrk gS th]
iwjh ijk¡Bs ds lkFk Hkh [kk ysrs gSa ?khA
fQj gk;&gk; djrs gS a
D;k djs a x s xq # LokfeukFku~ thA
(eksgu xqIrk)
izkÏfrd fpfdRlk dk vU; iz.kkfy;ksa ls esy ugha
izkÏfrd fpfdRlk okLro esa fpfdRlk ugha gS] ;g rks thou
'kSyh gSA blesa fdlh jksx fo'ks"k dk bykt ugha fd;k tkrkA O;fDr
dk LokLF; Lrj c<+us ls jksx vius vki Bhd gks tkrk gSA blesa fdlh
nokbZ dk iz;ksx ugha gSA ;g fdlh vkSj fpfdRlk iz.kkyh dk fodYi
Hkh ugha gSA
vktdy cgqr&lh ,slh fpfdRlk iz.kkfy;k¡ izpfyr gSa ftuesa
vaxzts h (,yksiFs kh) nokbZ ;k fdlh Hkh nokbZ dk iz;ksx ugha gksrkA tSls
,D;wi'sz kj] bysDVªkis FS kh] eSXusVksFkSjih] gcZy esfMflu] izfrorhZ fpfdRlk
(Reflexo Therapy), Loew = &fpfdRlk (Self Urine Therapy) rFkk
rFkkdfFkr ;ksfxd fØ;k,¡ tSls dqaty] 'ka[k] ç{kkyu] usfr] gB;ksx
ds dfBu ;ksxklu vkSj izk.kk;keA O;fDr dks yxrk gS fd buesa Hkh
fdlh nok dk iz;ksx ugha gksrkA blfy, og bldks izkÏfrd fpfdRlk
dk vax ekudj viuk ysrk gSA ysfdu buesa Hkh dbZ çdkj dk uqdlku
gksrk gSa fooj.k fuEufyf[kr gS %&
,D;wizs'kj] ,D;wiaDpj] bysDVªksiSFkh] eSXusVksFkSjsih] izfrorhZ
fpfdRlk (Reflexo Therapy), jax fpfdRlk (Chromo Therapy) vkfn
iz.kkfy;ksa esa 'kjhj ds fdlh fo'ks"k vax ij ncko Mkydj ;k xeZ djds
;k dksbZ fofdj.k (Radiation) ds }kjk rkRdkfyd vkjke feyrk gSA
ijUrq ,slk djus ls ey dks ckgj ugha fudkyk tkrk] cfYd bu
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fØ;kvksa dks tksj tcnZLrh ls fd;k tkrk gS rks izk.k'kfDr T;knk [kpZ
gksrh gSA ifj.kkeLo:i 'kjhj ij ^fgalk* gksrh gSA
Loew=&fpfdRlk Hkh izkÏfrd fpfdRlk dk Hkkx ugha gSA 'kjhj
dh xUnxh ew=] ik[kkuk ;k ilhus }kjk ckgj fudyrh gSA mlh xUnxh
dks nqckjk 'kjhj esa Mkyus ls jksx Bhd ugha gks ldrkA iqjkus le; esa
fdlh us dgk fd ^ckbcy* esa ,d txg dgk gS fd 'kjhj ds ,d vax ls
ve`r fudyrk gS bldks ihus ls O;fDr LoLFk gks tkrk gSA ml O;fDr
us lkspk fd 'kjhj esa ls rks dsoy rjy inkFkZ ew= gh fudyrk gS bldks
ihus ls ykHk gksrk gksxkA bl dkj.k ls Loew=& fpfdRlk dk izpkj gksus
yxkA ew= esa fotkrh; æO; gksus ls bldks ihus ls 'kjhj esa mÙkstuk gksrh
gSA ftlls rkRdkfyd u'kk gksrk gS] ftldks ykHk eku fy;k tkrk gSA
ckbcy xzUFk dk b'kkjk rks czãp;Z dk ikyu djus dh rjQ gSA
fgald ;ksfxd fØ;k,¡
vktdy Vhoh ij dqN ;ksfx;ksa }kjk dfBu&dfBu ;kSfud
fØ;kvksa dks djds fn[kk;k tkrk gS vkSj buds i{k esa izpkj fd;k tkrk
gS fd ,slk djus ls veqd&veqd jksx Bhd gksrs gSaA O;fDr mudh
udy djrk gS] ftlls 'kjhj ij fgalk gksrh gSA okLro esa ;ksfxd
fØ;k,¡ dkSu dj ldrk gSa\ ;ksxh! ge rks ;ksxh ugha gSa] ge fgeky; esa
ugha jgrs] ge czãp;Z dk ikyu Hkh ugha djrsA ge x`gLFkh gSa ftlesa
dbZ rjg dh ijs'kkfu;k¡ gSaA tSl&s #i;s&iSls dk ysu&nsu] eksckbZy
Qksu dk iz;ksx] vkjkenk;d thou] iznwf"kr okrkoj.k] thouHkj
fo"kSyh nokbZ;ksa dk iz;ksx vkfnA gekjs esa dfBu ;ksfxd fØ;k,¡ djus
dh 'kfDr gh ugha gSA ge budks djus ds vf/kdkjh (Eligible ) ugha gSA
vxj dksbZ nkjk flag tSlk igyoku vk tk, vkSj og gesa eqDds [kkdj
fn[kk ns rc mldh udy dj ge Hkh eqDds [kkus yx tk, rks gfì;k¡
D:
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9
178 jksxksa ls cpko
VwV tk,axhA ml igyoku us rks o"kks± rd mldk vH;kl fd;k gSA
tcfd gekjk ,slk vH;kl gS gh ughaA bu fØ;kvksa ds i{k esa izpkj
fd;k tkrk gS fd ,slk djus ls veqd&veqd jksx Bhd gksrs gSaA gekjs
½f"k&eqfu;ksa us tc bu ;ksfxd fØ;kvksa dh [kkst dh Fkh rc bu jksxksa
dk vfLrRo gh ugha FkkA ;s fØ;k,¡ cgqr LoLFk O;fDr ds djus dh gks
ldrh gSa] fdUrq jksfx;ksa ds fy;s fcydqy ughaA
dqt
a y fØ;k ds nq"çHkko
dqaty fØ;k }kjk igys cgqr ek=k esa ikuh ih fy;k tkrk gSA
fQj mldks mYVh djds fudkyk tkrk gSA tcfd 'kjhj esa [kk|
inkFkks± dks vek'k; esa tkus ds ckn okWYo :ih <Ddu dk izcU/k gSA
ftlds }kjk Hkkstu vkek'k; esa tkrs gh <Ddu vius vki cUn gks
tkrk gS vkSj Hkkstu okil Åij dh rjQ eq¡g esa ugha vkrkA dsoy
fo'ks"k ifjfLFkfr esa dksbZ tgjhyk vfr vEyh; inkFkZ ysus ij ;k
cngteh gksus ij [kkus ls ;fn [kk, gq, inkFkZ dks vUnj tkus ls
uqdlku gks ldrk gks rks ek¡ izÏfr mYVh }kjk ml Hkkstu dks ckgj
fudky nsrh gSA ,slk dHkh&dHkh gh Lor% gks ldrk gSA ;g vUnj ls
vius vki gksus okyh çfdz;k gSA ,slk viuh vksj ls tksj tcjnLrh
djds ugha djuk pkfg,sA ;fn blh fØ;k dks ckj&ckj cnijgsth ds
dkj.k cus gq, rstkc dks ckgj fudkyus ds fy;s tku cw>dj djrs
jgrs gSa rc gekjk og okWYo (<Ddu) bl çdkj nq#i;ksx gksus ds
dkj.k [kjkc gks tkrk gS vkSj vkxs pydj Hkkstu lk/kkj.k voLFkk
esa Hkh vius eq¡g esa vkus yxrk gSA bldks Hkh ,d izdkj dk gkbZVl
^gfuZ;k* dgk tk ldrk gSA blfy;s blls cps!a ,slk djuk i`"B la-
66&85 ij crk, x, çkd`frd thou i¼fr ds ewy fl¼kUrksa ds
fo:¼ gSA
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iw.kZrk dh vksj 179
vkt dk vk;qosZn
vkt ds vk;qoZsn dk Lo:i Hkh dkQh fcxM+ x;k gSA eSlwj
;qfuoflZVh esa ,d xzUFk izdkf'kr gqvk gS ftldk uke gS Þvk;qosZn
lw=e~ÞA blesa fdlh Hkh nokbZ dk iz;ksx ugha crk;k x;k gSA blesa 'kq¼
izkÏfrd fpfdRlk dk gh o.kZu gSA
o"kks± igys tc ekuo us xk¡oksa esa ,d lkFk jguk 'kq: fd;k rc
vyx&vyx yksxksa us ,d nwljs dh lgk;rk ds fy;s vius vyx&vyx
rjg ds dke /kU/kksa ds cnys esa dqN vukt oxSjg ysdj viuk&viuk
jkstxkj 'kq# dj fn;kA bl izfØ;k ds vUrxZr dqN yksxksa us LokLF;
dh ns[k&js[k dk dke oS| ds :i esa viuk fy;kA o"kks± igys oS| yksx
^nok* iqfM+;k ds :i esa cgqr de nsrs Fks] tks fd jksxh ds eu dh
rlYyh ds fy;s nh tkrh Fkh vkSj ijgst vf/kd crk, tkrs FksA ml
le; yksx ijgst dk ikyu djrs Fks vkSj jksx vius vki Bhd gks
tkrk FkkA /khjs&/khjs ,slk ns[kus esa vk;k fd tks oS| ijgst T;knk
crkrk Fkk mlds ikl vkus okys jksfx;ksa dh la[;k ?kVrh x;h vkSj
de ijgst crkus okyksa ds ikl jksfx;ksa dh la[;k c<+rh x;hA #i;s
ds ykyp esa vkt gkyr ;gk¡ rd fcxM+ x;h gS fd tc rd jksxh
ijgst u iwNs rc rd oS| ijgst crkus ds fy;s rS;kj ugha gSA bl
dkj.k vkt nokbZ;ksa dh la[;k c<+ x;h gSA
vk/kqfud izkÏfrd fpfdRlk
vk/kqfud izkÏfrd fpfdRlk Hkh tgk¡ dgh ,d O;olk; ds
:i esa pykbZ tk jgh gS] nwljh iz.kkfy;ksa dh rjg eg¡xh gks xbZ gSA
blesa Hkh dqN ,sls rjhds viuk fy;s x;s gSa fd O;fDr ckj&ckj
izkÏfrd fpfdRlky;ksa esa vkrk jgs vkSj dqN Qhl nsrk jgs tSls xhyh
feV~Vh dk ysi (Clay pack) Hkki Luku (Steam Bath), ekfy'k vkfnA
D:
ls cpko
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180 jksxksa ls cpko
Hkki Luku ysus ls 'kjhj esa ls ilhus dks tcjnLrh ls fudkyk tkrk gSA
,slk djus ls 'kjhj ds lHkh vaxksa ij fgalk gksrh gSA izk.k'kfDr dk
viO;; gksrk gSA bldh ctk; vxj t:jr vuqlkj /kwi Luku dj
fy;k tk; rks fcuk uqdlku ds ykHk gksrk gS vkSj 'kjhj ds vaxksa ij fgalk
Hkh ugha gksrhA okLro esa Hkki Luku rks mu ns'kksa ds fy, 'kk;n vko';d
gks ldrk gS] tgk¡ dbZ g¶rksa rd lw;Z mn; ugha gksrkA
ekfy'k djokus ds fy;s Hkh O;fDr dks fpfdRlky;ksa esa tkuk
iM+rk gS vkSj Qhl nsuh iM+rh gSA ogk¡ ekfy'k djus okyk O;fDr tksj
nsdj ekfy'k djrk gS ftlls 'kjhj ds vaxksa ij fgalk gksrh gSA blds
cnys vxj O;fDr vius gh gkFk ls viuh ekfy'k djs rks og ftruh
'kjhj esa lgus dh rkdr gksxh mruh gh dj ik,xkA mlds 'kjhj dks
mruh ekfy'k gh i;kZIr gSA ekfy'k dh ,d fof/k fVdfyax (Tickling)
ekfy'k Hkh gSA jksxh O;fDr Lo;a vFkok fdlh vU; O;fDr }kjk jksxh
dh gYds gkFk ls fVdfyax ekfy'k djus ls Hkh jksxhdks vkjke feyrk
gSA fpfdRlky;ksa esa feêh dh iêh ;k feêh esa xkM+uk vkfn fØ;k,¡ dh
tkrh gSaA tks ?kj esa vlqfo/kktud gSaA blfy;s blds LFkku ij xhys
diM+s dh B.Mh iêh yxkus ls mruk gh ykHk fey tkrk gS tks fd ?kj
esa gj O;fDr ds fy;s lqfo/kktud vkSj lEHko Hkh gSA
ge czãyhu vkpk;Z 'ks"kkfæ LokfeukFku~ th ds vuq;k;h 'kq¼
izkÏfrd fpfdRlk dk izpkj djrs gSaA blesa lHkh lk/ku bl rjg ds
iz;ksx djk;s tkrs gSa] tks fcuk nwljs dh lgk;rk fy;s vkSj ?kj
cSB&s cSBs vius vki ljyrk ls fd, tk ldrs gSaA ,slk 'kq¼ Kku
dsoy fu%'kqYd ,oa fu%LokFkZ ijke'kZ nsus okys gh ns ldrs gSaA blhfy;s
Lokehth us vius f'k";ksa dks fu"dke Hkko ls lsok djus dk funsZ'k
fn;k FkkA
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iw.kZrk dh vksj 181
vfr ls cpsa] lok±xh.k izkÏfrd

fpfdRlk dks viuk,a (Total Approach)
izkÏfrd fpfdRlk dk izpkj djus okyksa esa dbZ O;fDr vkerkSj
ij ftl lk/ku ls mudks vf/kd ykHk ekywe iM+rk gS] os mlh dk
izpkj djrs jgrs gSaA tSls fd ;ksxklu] izk.kk;ke] Hkkstu lq/kkj]
miokl vkfnA dksbZ dgrs gSa fd ;ksxklu djus ls lkjs jksx Bhd gks
tkrs gSaA ,sls gh dksbZ izk.kk;ke] dksbZ Hkkstu lq/kkj ;k dksbZ miokl ds
i{k esa cksyrs jgrs gSaA ge ;ksxklu] izk.kk;ke vkfn dk fojks/k ugha
djrsA tc O;fDr buesa ls fdlh ,d dks vfr ek=k esa djrk jgrk gS
vkSj igys crk, x;s lHkh fu;eksa dk ikyu ugha djrk rks iwjk ykHk
ugha gksrkA
izkÏfrd fpfdRlk esa Hkh vxj O;fDr lqcg ls 'kke rd dsoy
;gh fØ;k,¡ djrk jgs tSls fd ,fuek] isV ij xhyh iêh yxkuk] /kwi
Luku] ok;q Luku] ;ksxklu] izk.kk;ke] es# n.M Luku (Spinal Tub
Bath) vkfn] rc ,slk cgqr T;knk djus ls Hkh 'kjhj ds lkFk fgalk
gksrh gSA
O;fDr dks pkfg, fd og igys crk, x;s lHkh fu;eksa dks è;ku
esa j[krs gq, viuh lgt cqf¼ (Common sense) ls viuh lokZxh.k
fnup;kZ (Total Approach) [kqn cuk,A ;ksxklu] izk.kk;ke] O;k;ke] /
kwi Luku vkfn vius 'kjhj dh lkeF;Z ds vuqlkj djsA fdlh nwljs
dh udy u djsA iw.kZrk ds fy;s lalkj dh fu"dke lsok vkSj ijekRek
ij J¼k&fo'okl djuk ije vko';d gSA
D:
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182 jksxksa ls cpko
11. izkÏfrd thou 'kSyh dks viukus okyksa

ds ç'u o vuqHko
vHkh rd crk, x, lHkh fu;eksa ds ckotwn Hkh Jksrkx.k
viuh vyx&vyx chekjh dk vyx&vyx bykt iwNrs gSaA ge
czãyhu vkpk;Z 'ks"kkfæ LokfeukFku~ th ds vuq;k;h bl ckr dks ugha
ekurs_ D;ksfa d fl¼kUr ds vuqlkj lHkh jksx ,d gSa vkSj mudk bykt
Hkh ,d gSA fQj Hkh Jksrkvksa dh ftKklk dks ns[krs gq, rFkk mudks 'kadk
lek/kku ds fy, la{ksi esa fy[kk tk jgk gSA
ekufld jksx
ruko] vfuæk vkSj flj nnZ (Tension, Depression)
ekufld nqcZyrk ls ekufld jksx vkrs gSaA dksbZ Hkh ?kj]
dk;kZy; ;k dkj[kkuk fcuk ekfyd ;k vf/kdkjh ds ugha py ldrk]
rks fQj ;g fo'kky txr ;k izÏfr fcuk ekfyd (jfp;rk) ds brus
lqUnj rjhds ls dSls py ldrs gSaA gekjs izR;sd dk;Z bZ'oj dh fofèk
ds fo/kku ls py jgs gSaA tSls fd ,d jLlh dks tc nks O;fDr foijhr
fn'kk esa [khaprs gSa rks jLlh esa ruko vk tkrk gSA Bhd ,sls gh gekjs
thou dh jLlh rks ije firk ijekRek ds gkFk esa gSA tc ge ml
jLlh dk nwljk fljk vius gkFk esa ys ysrs gSa vFkkZr~ vius thou dks
viuh ethZ ls pykus dk iz;kl djrs gSa rks gekjs vkSj bZ'oj ds chp
esa ruko vk tkrk gSA bZ'ojh; 'kfDr vlhe gksus ds dkj.k ge
detksj gh jgrs gSaA ifj.kke Lo:i thou Hkj ruko esa iM+s jgrs gSaA
vxj ge vius thou dh Mksj izHkq dh ethZ ij NksM+ nsa rks ge fuHkZ;
gks ldrs gSaA tSls fd Hkxoku~ JhÏ".k xhrk th esa dgrs gSaμ
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iw.kZrk dh vksj 183
deZ.;sokf/kdkjLrs ek Qys"kq dnkpuA

ek deZQygsrqHkwZekZ rs lÂks·LRodeZf.kAA
(xhrk2@47)
vFkkZr~ dÙkZO;&deZ djus esa gh rsjk vf/kdkj gS] Qyksa esa dHkh
ughaA vr% rw deZQy dk gsrq Hkh er cu vkSj rsjh deZ u djus esa Hkh
vklfDr u gksA
"Do your best and leave the rest to the God."
,d n`"Vkar ls ckr vkSj Li"V djrs gSa] tSls ge jsyxkM+h esa
cSBrs le; viuk lkeku ikl esa j[k ysrs gSaA lkeku vius flj ij
ugha j[krs D;ksafd ge ,slk ekurs gSa fd xkM+h dh tks 'kfDr gesa ys tk
jgh gS] og 'kfDr lkeku dks Hkh ys tk,xhA ijUrq vius thou esa ge
bl fl¼kUr dk ikyu ugha djrsA gekjk tUe] e`R;q] tUeLFkku]
jax] vkSj ekrk&firk vkfn gekjh ethZ ds eqrkfcd ugha gksrAs gekjs
'kjhj ds vkUrfjd vax (ân;] QsQM+s] xqnsZ vkfn) ,d vn`'; 'kfDr
ds v/khu pyrs gSaA gekjh og bZ'ojh; 'kfDr tks gekjs 'kjhj :ih
xkM+h dks pyk jgh gS og gekjs lkeku :ih dkjksckj] ifjokj dks Hkh
pyk,xhA tSls ge xkM+h esa cSBrs le; lkeku dk otu ugha mBkrs
ek= ns[kHkky djrs gSa ,sls gh thou rks bZ'ojh; 'kfDr }kjk py jgk
gSA ge vius lkeku vFkkZr~ ifjokj vkSj dkjksckj dh ns[kHkky djrs
gq, ek= ns[krs jgsaA nwljs 'kCnksa esa thou ds çR;sd dk;Z dks viuk
drZO; le>dj lk{kh Hkko ls djrs tk¡,A
ijh{kk esa ikl gksus ds fy;s de&ls&de 33% vadksa dh
vko';drk gksrh gSA 60% ls Åij okyksa dks igyk ntkZ (Ist Division)
fn;k tkrk gSA Bhd ,sls gh gesa thou esa tks dqN Hkh izkIr gqvk gSA
D:
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184 jksxksa ls cpko
mlds izfr'kr dks vkad ysa gj ,d O;fDr dks thou thus ds fy;s tks
pkfg;s og 33% gSA ijUrq vf/kdrj O;fDr;ksa dks mldk yxHkx 60%
ls Hkh vf/kd (t:jr ls T;knk) feyrk gSA tc gesa ijekRek us igys
ntsZ ls Hkh Åij lqfo/kk;sa nh gSa rks ge ruko ls xzLr D;ksa gSa\
vfuæk vkSj jkf=p;kZμ O;fDr vke rkSj ij lksus ls igys
vius diM+s vFkkZr~ dksV] iSVa ] tsoj vkfn mrkjdj vius 'kjhj dks <hyk
djds lksrk gS ijUrq vius eu dks 'kkUr ugha djrk] tSls ,d dejs esa
;fn nks O;fDr lks jgs gSsa muesa ls ,d dks tc uhan ugha vkrh rc og
nwljs dh Hkh uhan [kjkc dj nsrk gS ,sls gh gekjs 'kjhj esa 'kjhj ds lkFk
eu Hkh gksrk gSA vxj eu dks uhan u vk, rks og 'kjhj dks lksus ugha nsrk
vFkkZr~ ges'kk lksus ls igys eu dk 'kkUr gksuk ije vko';d gSA
lksus ls igys vius fcLrj ij vk¡[k cUn djds nks feuV ds
fy, cSBuk pkfg;sA fnuHkj esa ftrus Hkh yksxksa ls O;ogkj gqvk os
O;fDr vkids dksbZ lEcU/kh] iM+kl s h] ekfyd] xzkgd] lkFkh] ukSdj ;k
ifjokj ds lnL; gks ldrs gSaA lHkh ds ekufld :i ls ik¡o Nq,¡A
lHkh ls ekQh ekaxdj lksuk gS vkSj lHkh dks ekQ djds lks tk,aA
jkstkuk ,slk djus ls ;g fØ;k gekjs O;ogkj esa vkus yxsxh
vkSj tks uhan] uhan dh xksfy;k¡ ysus ls Hkh ugha vkrh og xgjh uhan
vius vki vkus yxsxhA
flj nnZμ cpiu esa gekjh nknh ek¡ jkr dks lksrs le; gesa
dgkuh lqukrh FkhA iqjkus fnuksa esa Vh-oh- vkfn ugha gksrs Fks tc cPps ,d
dgkuh lquus ij nknh ek¡ dks nwljh dgkuh lqukus ds fy;s vkxzg djrs
rc nknh ek¡ dgrh Fkh fd vc lksus dk le; gksus okyk gSA nwljh dgkuh
v/kwjh jg tk,xhA vk/kh dgkuh ij vk/ks flj esa nnZ gks tk,xkA
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vk/kqfud izkÏfrd fpfdRlk 185
vk/kqfud thou esa vf/kdrj ekrk;s&a cgusa tks Vh-oh- lhfj;y

ns[krh gSa rks lhfj;y okys v/kwjh dgkuh gh lqukrs gSaA rc ns[kus okys
ruko esa iM+ tkrs gSa fd dy D;k gksxk\ blh ruko ds dkj.k vktdy
flj nnZ] ekbxzsu] fexhZ] vfuæk vkSj ruko ds jksx c<+ jgs gSaA vxj
ge Vh-oh- ij FkksM+s le; ds fy;s lekpkj] jkek;.k] egkHkkjr ;k
lRlax ds dk;ZØe ns[ksa rks gesa ;g ijs'kkuh ugha gksxhA
ekufld 'kkfUr ds fy;s Hkxoku us xhrk th ds lksygosa
v/;k; ds 1 ls 3 'yksd esa nSoh lEifÙk dk o.kZu fuEu izdkj ls fd;k gSμ
1. bZ'oj fu"Bk] 2. lR;fu"Bk] 3. fuHkZ;rk 4. v¥glk]
5. mnkjrk] 6. /kS ; Z ] 7. la r q f "V] 8. iz l Uurk] 9. lgu'kfDr]
10. fouez r k] 11. okd~ fu;U=.k (lks p &le>dj cks y uk)]
12. lkfRodnku] 13. Lok/;k;] 14. ;K] 15. bfUæ;ksa dk neu]
16. 'kjhj] eu ,oa ok.kh dh ljyrk] 17. dÙkZO;&ikyu ds fy;s d"V
lguk] 18. Øks/k u djuk] 19. pqxyh u djuk] 20. 'kjhj dh 'kqf¼]
21. oSj Hkko u gksuk] 22. eku ç'kalk dks u pkguk] 23. {kek]
24. lalkj dh dkeuk dk R;kx vkfnA vxys pkSFks 'yksd esa Hkxoku
us vklqjh lEink dk o.kZu fd;k gS ftlesa nEHk djuk] ?ke.M djuk]
vfHkeku djuk] dBksjrk j[kuk rFkk vfoosdh gksuk vkfn dk o.kZu
fd;k gSA eu esa udkjkRed fopkj j[kuk] nwljksa ls uQjr djuk]
LokFkhZ gksuk ,slk LoHkko gksus ls gekjk eu v'kkUr gks tkrk gSA
mnkgj.k ds rkSj ij vkèkqfud thou esa ge dEI;wVj dk mi;ksx djrs
gSAa dEI;wVj dk gkMZo;s j (Hardware) fdruh gh cf<+;k dEiuh dk gks]
lksQ~Vos;j (Software) esa ok;jl vkus ls MkVk djIV gks tkrk gS fQj
ml gkMZo;s j ls dksbZ dke ugha pyrk] Bhd ,sls gh gekjk 'kjhj
D:
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186 jksxksa ls cpko
fdruk gh â"V&iq"V gks exj eu esa udkjkRed fopkj (Negative
thought) :ih ok;jl vkus ij gekjk eu v'kkUr gks tkrk gSA 'kjhj
'kfDr'kkyh gksus ls Hkh dksbZ dke ugha curkA mUgsa uhan ds fy, Hkh xksfy;k¡
ysuh iM+rh gSAa
,d vksj vk/;kfRed lk/ku vkSj fu%LokFkZ lsok dk ikyu
djrs gq, rFkk nwljh vksj izkÏfrd thou 'kSyh dk ikyu djrs gq,
ge vius eu dks 'kkUr j[kdj ekufld jksxksa ls NqVdkjk ik ldrs
gSaA ,slk djus ls O;fDr esa fuEufyf[kr rhu rjg dh vkinkvksa dk
lkeuk djus dh 'kfDr fodflr gks tkrh gSμ
1. miokl ;k mfpr Hkkstu u feyus dh fLFkfr esa Hkw[k dks lgus dh
'kfDrA
2. nnZ gksus dh gkyr esa nnZ dh xksyh ysus dh ctk; nnZ dks lgus
dh 'kfDrA
3. vieku gksus ij ruko ls xzflr gksus dh txg vieku dks lgus
dh 'kfDrA
nSoh xq.kksa dh vf/kd tkudkjh ds fy;s xq#nso czãyhu vkpk;Z
'ks"kkfæ LokfeukFku th ds xzUFk izkÏfrd LokLF; 'kkL= ds igys
[k.M dk v/;;u djsaA
mPp jDrpki (High Blood Pressure)
gekjs 'kjhj ds çR;sd Hkkx esa jDr flj ls ik¡o rd py jgk
gSA bldh xfr dks pykus ds fy;s ân; }kjk bldh ifEiax (Pumping)
dh tkrh gSA gekjk ân; ifEiax LVs'ku dk dke djrk gSA tc O;fDr
}kjk dbZ o"kks± rd yxkrkj cnijgsth dh tkrh gS rks mldk jDr
fo"kkDr&æO; (Toxic matter) ds feJ.k }kjk xUnk gks tkrk gSA xUnk
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izkÏfrd thou 'kSyh dks viukus okyksa ds vuqHko 187
gksus ls og xk<+k ;k Hkkjh gks tkrk gSA nwljh fLFkfr esa vxj ekufld
gkyr Hkh Bhd u gks rks O;fDr gj le; fpUrk] xqLls] Hk; ds ruko
esa iM+k jgrk gSA ifj.kkeLo:i 'kjhj dk raf=dk ra= (Nervous
System) detksj gks tkrk gS vkSj jDr okgfu;k¡ (Arteries) fldqM+
tkrh gSaA jDr Hkkjh gks tk, ;k dksf'kdk;sa fldqM+ tk,a rks gekjs ân;
dks jDr izokfgr djus ds fy;s vf/kd tksj yxkuk iM+rk gSA ân; dks
vf/kd tksj yxkus ds dkj.k ilhuk T;knk vkrk gS vkSj 'okl Qwyrh
gSA ân; dh bl fØ;k dks mPp jDrpki (High Blood Pressure) dgk
tkrk gSA
mPp jDrpki gksus ij O;fDr nokbZ;ksa dk lgkjk ysrk gSA
nokbZ;k¡ vkthou [kkuh iM+rh gSaA jkstkuk ,d ;k nks xksyh nh tkrh
gS] tks jDr dks iryk dj nsrh gSA vxj nokbZ cUn gks tk, rks jDr
viuh igyh okyh fLFkfr esa fQj okil xk<+k gks tkrk gSA bl izdkj
jksx ds dkj.k dks nwj ugha fd;k tkrk vkSj leL;k dk lgh lek/kku
Hkh ugha gksrkA
O;fDr ;gk¡ iqLrd esa crk, x, fu;eksa dk ikyu djsA xyr
rjg dk [kku&iku] xyr rjg dk jgu&lgu vkSj xyr rjg ds
lksp&fopkjksa dk R;kx djsA izkÏfrd thou 'kSyh dks iw.kZ:is.k viukus
(Total Approach) ls jksx iwjh rjg ls Bhd gks tk,xkA
fu"ks/k& mPp jDrpki dh gkyr esa xeZ&ikn Luku

(Hot-Foot Bath) ugha ysuk pkfg,A
e/kqegs (Diabetes)
xyr rjg ds [kku&iku] udkjkRed fopkjksa vkSj 'kkjhfjd
ifjJe dh deh ds dkj.k ;g jksx vkerkSj ij pkyhl o"kZ dh mez ds
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188 jksxksa ls cpko
ckn gksrk gSA Hkkstu esa vukt] nkysa] pkoy] nw/k ds cus inkFkZ
(Dairy Products) 'kjhj esa ipus ds ckn Xywdkst esa cnyrs gSaA Hkkstu
esa bu inkFkks± dk vf/kd bLrseky gksus ls 'kjhj esa Xywdkst dh ek=k
c<+ tkrh gSA c<+s gq, Xywdkst dks isfUØ;kt }kjk b±lqfyu NksM+dj
fuf"Ø; fd;k tkrk gSA cnijgsth pyrs jgus ls dqN o"kks± ds ckn
isfUØ;kt }kjk vf/kd dk;Z ysus ds dkj.k ;g fuf"Ø; gks tkrh gS vkSj
Xywdkst dh ek=k jDr esa c<+ tkrh gS ftldks Þe/kqesgß (Diabetes)
dgrs gSaA
mijksDr [kk| inkFkks± }kjk Xywdkst vf/kd curk gSA blfy,
budk ijgst j[kdj dPph lfCt;ksa vkSj ids Qyksa dk iz;ksx c<+k;k
tkrk gS ftlls vUnj ds vaxksa dks vkjke feyrk gS vkSj ykHk gksrk gSA
e/kqesg ds jksfx;ksa ds fy, fnup;kZ
1- lqcg lQsn isBs dk jl 250 fe0yh0 ds lkFk 5&7 csy i= ;k dM+h
iÙkksa dk jl feykdj ysaA csy i= ;k dM+h iÙkksa dks pckdj Hkh ys
ldrs gSaA
2- lqcg 10 cts ekSle ds vuqlkj dksbZ ,d Qy (ek=k&400xzk0
(de&ls&de)A
3- nksigj esa 12 cts dPps lyknA (ek=k&400xzk0 (de&ls&de)A
4- 1 cts mcyh gqbZ lCth ds lkFk la;Dq r jksVh (;fn vko';drk gks rks)A
5- 4&5 cts ukfj;y ikuh ds lkFk csyi= ;k dM+h iÙkksa dk jlA
6- 'kke dks 7 cts dPps lyknA (ek=k&400xzk0 (de&ls&de)A
7- jkr dks 8 cts mcyh gqbZ lCth ds lkFk la;qDr jksVhA (;fn
vko';drk gks rks)A
ekufld v'kkfUr vkSj udkjkRed lksp ds dkj.k Hkh eèkqegs
gks ldrk gSA /;ku (Meditation), Hkxoku dh HkfDr] ti dhrZu vkfn
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vk/;kfRed lk/kuksa ds }kjk eu dks 'kkUr o çlUu j[ksaA fcuk LokFkZ

Natural Life Style dh Vhe (Team) esa 'kkfey gksdj vFkok vU;Fkk
lsok djsaA rhu rjg ds jl ihus ls O;fDr iw.kZr% LoLFk gks tkrk gS%&
1- Qyksa ,oa lfCt;ksa ds jlA
2- lsok jlA
3- lqfeju (HkfDr) jlA
'kkfjfjd ifjJe u gksus ds dkj.k Hkh e/kqegs gks ldrk gSA
jkstkuk de ls de vk/kk ?k.Vk lSj (Brisk Walking) vo'; djsaA
dgus es va krk gS fd ;g cM+h mez dk lkekU; jksx gS] vxj ,slk gks rks
lHkh yksxksa dks ;g jksx D;ksa ugha gksrk\ dqN yksxksa dk ekuuk gS fd ;g
jksx oa'kkuqxr gS] ij ,slk gS ughaA tSlh jlksbZ nknh ek¡ cukrh gS oSlh
gh mldh cgw cukrh gS] blh rjg cgw dh cgw cukrh gSA okLro esa
fcxM+h gqbZ jlksbZ ds dkj.k jksx gksrs gSaA oa'kkuqxr ugha gksrsA dksbZ jksx
nknk ls firk dks vkSj firk ls iq= dks pyk tkrk gS] ,slk dguk xyr
gSA vxj ?kj esa enZ dh pyrh gks rks nknk] pkpk okys jksx vka,xs vkSj
vkSjr dh pyrh gks rks ukuk] ekek okys jksx vk,axAs
cq[kkj (Fever)
cq[kkj rhoz jksx gSA blls vf/kdrj yksx Mjrs jgrs gSAa okLro
esa bldks Bhd djuk vfr ljy gSA 'kjhj esa jksx dgha Hkh gks mldh
lwpuk vkerkSj ij cq[kkj }kjk feyrh gSA cq[kkj vkus ls ,d&nks fnu
igys 'kjhj esa detksjh] Fkdku] Hkkjhiu ;k cq[kkj tSls fLFkfr
(Feverishness) dk vuqHko gksrk gSA ,sl
s h gkyr esa lPph Hkw[k Hkh ugha
yxrhA vxj O;fDr ,slh fLFkfr esa Hkkstu u djs vkSj ,d&nks fnu
ds fy;s miokl ;k jlkgkj dj ys rks cq[kkj vk,xk gh ughaA vxj
cq[kkj vk Hkh tk, rks eu dks 'kkUr j[kdj ,d&nks fnu ds fy;s iw.kZ
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190 jksxksa ls cpko
miokl djsa ;k jlkgkj (ukfj;y ikuh] mcyh gqbZ lCth dk ikuh) ysaA
vfgald ,fuek dk iz;ksx fnu esa nks ckj dj ysaA xys vkSj ekFks ij
BaMh xhyh iêh o isV ij BaMh xhyh iêh fnu esa rhu&pkj ckj yxk
ysaA 'kjhj dks mfpr vkjke nsaA cq[kkj mrj tkus ds rhljs fnu ls
dPph lCth vkSj ids Qyksa dk Hkkstu nks&rhu fnu yhft,A ckn esa
lkekU; Hkkstu /khjs&/khjs vkjEHk dj ldrs gSaA
cq[kkj vkus ls igys ;k cq[kkj vkus ds rqjUr ckn vxj lgh
<ax ls mipkj fd;k tk, rks nwljh Js.kh dk cq[kkj tSls eysfj;k]
VkW;QkbM] Msxa ]w fpdu xqfu;k] ckjh dk cq[kkj] fueksfu;k vkfn vk,axs
gh ugha A cq[kkj vkus ij Hkh tc Hkkstu fy;k tkrk gS vkSj cq[kkj dks
nckus ds fy;s nokbZ;ksa dk iz;ksx fd;k tkrk gS rks cq[kkj fcxM+ tkrk
gSA mldk dksbZ Hkh uke (nwljh Js.kh dk cq[kkj) j[k fn;k tkrk gSA
(Feeding in Fever is Feeding the Fever).
nek (Asthma)
ys[kd dks Lo;a bl jksx ls 15 o"kZ rd ihfM+r jgus dh otg
ls blds ckjs esa fo'ks"k vquHko gSA vxj 'kjhj ds vUnj cyxe] dCt]
xSl ;k rstkc dk vuqHko gks jgk gS rks le> yhft, fd tks Hkh [kk;k
tk jgk gS] og gte ugha gks jgk gSA nek rks vkerkSj ij QsQM+kas esa
cyxe tek gksus ls gksrk gSA bl jksx ds nks :i gksrs gSa& igyk eUn
:i (Sub-Acute Phase) vkSj nwljk rhoz :i (Acute Phase)A eUn
:i (Sub-Acute Phase) esa O;fDr pyrk fQjrk jgrk gS vkSj ns[kus
esa lkekU; yxrk gSA bl voLFkk esa eUn jksxksa ds fy, crkbZ xbZ
fnup;kZ dk ikyu djuk pkfg;sA rhoz :i (Acute Phase) dh voLFkk
esa nes dk nkSjk (Attack) bruk rhoz gksrk gS fd O;fDr ysVdj Hkh 'okl
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ugha ys ikrkA mldks jkrHkj fcLrj ij cSBdj gh xqtkjuh iM+rh gSA

,slh gkyr esa xeZ&ikn&Luku (Hot-Foot Bath) vkSj ,fuek dk iz;ksx
djsAa jkr dks lksrs le; ,d jcM+ dh xeZ ikuh dh cksry (Hot-Water-
Bottle) ysdj ml ij lwrh diM+k yisV dj ik¡o ds ikl j[k ysa vkSj
vius ukd ds vkl&ikl gYdh ekfy'k djsaA 'okl lkekU; gks tk,xk
vkSj vkjke ls uhan vk tk,xhA
vfgald izk.kk;ke] /kwi Luku vkSj izkÏfrd thou 'kSyh dks
iw.kZr% viukus (Total Approach) ls gh ykHk gksxkA
Lo;a 15 o"kZ rd ihfM+r jgus dh otg ls ys[kd us lHkh izdkj
dh fpfdRlk fof/k;ksa dk iz;ksxs fd;kA vusd cM+s vLirkyksa esa Hkh
ijke'kZ ds fy, x;k] ftuesa ls vf[ky Hkkjrh; vk;qfoZKku laLFkku
(AIIMS), ih-th-vkbZ-paMhx<+] lh-,e-lh- yqf/k;kuk] jktsUæ vLirky
ifV;kyk izeq[k gSaA lHkh dk ,d gh er jgk fd vkidh ekrk th dks
iqjkuk nek gSA mUgha dh otg ls vkidks gqvk gSA vkidks fu;fer :i
ls nok dk iz;ksx djuk iM+xs k vkSj /kwy&feêh okys dke ls nwj jguk
iM+xs kA nok dk fu;fer iz;ksx vkSj crk, x, ijgst dks djus ds ckn
Hkh jksx fnu&izfrfnu c<+rk gh x;kA izkÏfrd thou 'kSyh viukus ds
ckn fiNys vB~kjg lky ls dksbZ Hkh ,yksis fS Fkd] vk;qofZS nd o gksE;ksifS Fkd
nok dk iz;ksx ys[kd us ugha fd;kA iUæg lky esa ys[kd us ,d Hkh
xksyh ugha yh vkSj /kwy&feêh dk dk;Z djus okys lkekU; yksxksa dh
rjg jgus ij Hkh dksbZ ijs'kkuh (Problem) Hkh ugha vkbZA ys[kd ls
ijke'kZ ysdj vusd nwljs jksxh Hkh ykHkkfUor gq, ftuesa ls Jh
vjfoUn dkSf'kd] ukaxyksbZ (fnYyh) fuoklh Qksu ua- 9810626291
fu'kk [kqjkuk] jksfg.kh ize[q k gSa ftudk dkQh o"kZ iqjkuk nek pyk x;kA
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192 jksxksa ls cpko
izkÏfrd thou 'kSyh dks iw.kZ:is.k viukus ls [kk;k x;k
Hkkstu gte gksus yxrk gSA cyxe cuuh cUn gks tkrh gS vkSj jksxh
fuf'pr :i ls LoLFk gks tkrk gSA
Vk¡flykbfVl (Tonsilitis)
;g jksx xys esa Hkhrj ds Hkkx dh lwtu ds dkj.k gksrk gSA xys
esa lwtu vkus ls xys esa nnZ vkSj [kkus&ihus esa ijs'kkuh vkrh gSA vke
yksxksa esa dgk tkrk gS fd Vk¡fly c<+ x;sA blds bykt ds fy, Vk¡fly
dks dVok fn;k tkrk gSA ijUrq jksx ds dkj.k dks nwj ugha fd;k tkrkA
ifj.kkeLo:i Vk¡fly iqu% c<+ tkrs gsa bl çdkj vkWijs'ku djkus ds
ckn Hkh jksx ugha tkrkA
izkÏfrd thou i¼fr ds vuqlkj xys esa [kjkch] isV ds
[kjkc gksus ds dkj.k vkrh gSA isV [kjkc gksus ij xys ds Vk¡fly esa
lwtu vk tkrh gSA tSls vxj fdlh 'kgj esa gkykr [kjkc gks tk;sa rks
'kgj ds ckgj iqfyl okys lwpuk nsus ds fy, [kM+s gksrs gSa fd vUnj
tkuk uqdlkunk;d gSA Bhd ,sls gh isV [kjkc gksus ij xyk [kjkc
(Tonsilitis) gks tkrk gS tks O;fDr dks ;g lwfpr djrk gS fd isV [kjkc
gS blfy, vHkh Hkkstu ugha ysukA blfy, 'kjhj dh vksj ls isV dks
vkjke nsus dh lykg nh tkrh gSA blds bykt ds fy;s rhoz jksxksa
okyk mipkj i`"B la[;k 36 ij ns[ksaA tSls fd ,d nks fnu ds fy,
miokl ;k jlkgkj (ukfj;y ikuh] lQsn isBs dk jl] dPph lCth ;k
Qyksa dk jl) ys ysaA isV vkSj xys ij BaMh xhyh iêh fnu esa rhu ;k
pkj ckj vk/ks&vk/ks ?k.Vs ds fy, yxk,aA isBs ds jl ,oa rkts ikuh
ds xjkjs djsa vkSj vfgald Vksuk] ,uhek dk iz;ksx djsaA izkÏfrd
thou i¼fr dks iw.kZ:is.k viukus ls jksx fcuk vkWijs'ku ds LFkk;h
:i ls Bhd gks tkrk gSA
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g£u;k (Hrnia)
;g jksx 'kjhj ds dbZ Hkkxksa esa gksrk gSA eq[;:i ls isV ls
lEcfUèkr gksrk gSA isV esa vk¡ras LokHkkfod gh vius LFkku ij jgrh gSAa
ij xyfr;ksa dh otg ls tc isV ds fdlh ckgjh Hkkx ls vk¡r mHkj vk,
rks ml vk¡r dks nckdj j[kus ls og vUnj pyh tkrh gS vkSj NksMu+ s
ls ckgj vk tkrh gS] bldks ^gfuZ;k* dgrs gSAa gfuZ;k dks le>us ds fy;s
,d n`"VkUr nsrs gSAa tSls fd QqVcky ij txg&txg Vk¡ds yxs gksrs gS]a
mlesa ,d CysMj gksrk gS ftlesa gok Hkjh jgrh gSA tc QqVcky T;knk
iqjkuh gks tkrh gS rks tgk¡ Vk¡dk detksj gks tkrk gS ogk¡ CysMj ckgj
fudy vkrk gS vkSj nckus ls vUnj pyk tkrk gSA vxj ,d txg Vk¡dk
nksckjk yxk fn;k tk, rks Hkh QqVcky iqjkuh gksus dh otg ls dgha nwljh
txg ls CysMj fudy vkrk gSA bldk ,d gh cf<+;k gy gS fd CysMj
esa gok ds ncko dks de dj fn;k tk,A Bhd ,sls gh tc cnijgsth dh
otg ls isV dh vk¡rksa ds vUnj lwtu vk tkrh gS ;k ey tek gks tkrk
gS] rc isV c<+ tkrk gSA ifj.kkeLo:i isV dh vk¡r ckgj fudy vkrh
gSA bldks gfuZ;k dgrs gSAa vk/kqfud fpfdRlk esa tgk¡ vk¡r ckgj fudyh
ogk¡ Vk¡ds yxkdj vkWijs'ku dj fn;k tkrk gSA ijUrq c<+s gq, isV ds
dkj.k vUnj c<+rs gq, ncko (Pressure) ls vk¡r fdlh nwljh txg
ckgj vk tkrh gSA blfy, ;g jksx vf/kdrj yksxksa dks vkWijs'ku
djokus ij Hkh nqckjk fQj gks tkrk gSA
izkÏfrd thou 'kSyh esa bldk LFkk;h lek/kku lEHko gSA bl
'kSyh dks iw.kZ:is.k viukus ls isV dh vk¡rksa dh lwtu mrj tk,xh
vkSj tek gqvk ey viuk LFkku NksM+ nsxkA isV vUnj dh rjQ pys
tkus ij isV dk ncko (Perssure) ckgj dh rjQ dkQh de gks tk,xk
ftlls vk¡r ckgj ugha fudysxh vkSj LFkk;h lek/kku gks tk,xkA
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194 jksxksa ls cpko
gfuZ;k ds fy;s dqN fo'ks"k izdkj ds ljy O;k;ke (Exercise) djus ls
ykHk gksrk gSA bldh tkudkjh ds fy;s iwT; xq#nsoth ds xq#nso
ia- ds- y{e.k 'kekZ th dh iqLrd izSfDVdy uspj D;ksj (Practical
Nature Cure) dk v/;;u djsaA
vxj izkÏfrd thou 'kSyh dks iw.kZ:is.k viuk fy;k gS vkSj
isV vUnj pyk x;k gS] fQj Hkh ;fn gfuZ;k Bhd u gks ;k gfuZ;k Qal
(Stagnate) tk; rks Hkh vkijs'ku djokuk iM+rk gSA ,slh voLFkk esa
gfuZ;k dh otg ls vlguh; nnZ gksrk gks rks vkijs'ku djokuk gh
mfpr gSA nqckjk gfuZ;k u gks blfy;s [kku&iku] jgu&lgu dk
fo'ks"k /;ku o ikyu djuk pkfg,A
lksjk;fll (Soriasis)
;k vU; peM+h jksx (Skin Disease)
lksjk;fll ds dbZ ejht Bhd gksus dh otg ls ys[kd dks
bldk fo'ks"k vuqHko gSA bl jksx dh gkyr esa O;fDr dh peM+h ls
iiM+h&lh fudyrh jgrh gS] ftl rjg ls lk¡i viuh daps qyh NksM+rk
gSA jksx c<+ tkus ls iwjs 'kjhj dh peM+h yky gks tkrh gS vkSj f[kapko
ds dkj.k jksxh nnZ ls ijs'kku jgrk gSA jksx iqjkuk gksus ls jksxh
vkRegR;k djus rd dh lksprk jgrk gSA vkerkSj ij bl jksx dks
vlk/; jksx dgk tkrk gSA
izkÏfrd thou 'kSyh dk iw.kZ:is.k ikyu djus (Total
Approach) ls jks x dk LFkk;h bykt lEHko gS A bles a ued]
fepZ&elkyksa dk iw.kZr% ijgst djuk gksrk gSA
vU; peM+h jksxksa esa Hkh tc 'kjhj dk ey peM+h ds }kjk ckgj
Bhd ls ugha fudy ikrk] rks ey jkLrs esa gh peM+h ds Åij okys Hkkx
ds vUnj dh rjQ #d tkrk gSA ifj.kkeLo:i peM+h ij [kqtyh] nkn]
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,fXtek] dhy&eqg¡ kls] vV~V.k (Corns) vkfn fudy vkrs gSAa izkÏfrd
thou 'kSyh dks viukus ls 'kjhj dh lQkbZ pkj jkLrksa }kjk lqpk#:i ls
gksrh gSA lHkh rjg ds peM+h jksx vius vki Bhd gks tkrs gSAa
peM+h ij fdlh rjg dk lkcqu ;k 'kSEiw dk iz;ksx u fd;k
tk,A D;ksafd gekjs 'kjhj dh peM+h dh lqj{kk ds fy;s peM+h ls gj
le; rsy fudyrk gS ftldks Roph; olk (Sebum) dgrs gSaA bldk
peM+h ds lkFk jguk vfr vko';d gSA lkcqu vkSj 'kSEiw vkfn ds
iz;ksx ls 'kjhj dh xUnxh ds lkFk&lkFk ;g rsy Hkh peM+h ls mrj
tkrk gSA ugkus ds fy, eksVk filk gqvk cslu] eqYrkuh feêh] [kêh
NkN] ngh] vkfn dk mi;ksx djsaA lkcqu dh txg lUrjs ds fNyds]
vukj ds fNyds vkSj xqykc ds Qwyksa dks lq[kkdj] ihldj mlesa eksVk
filk gqvk cslu feykdj j[k ysaA ugkrs le; mlesa FkksM+k lk nw/k]
ngh ;k fxjhokys ukfj;y dk ikuh feykdj mi;ksx djsaA flj dks
lkQ djus ds fy, lw[kk vk¡oyk] f'kdkdkbZ vkSj jhBk dks fHkxksdj
mlds ikuh dks lIrkg esa ,d ;k nks ckj mi;ksx djsAa lwrh diM+s igua]s
lw;Z Luku rFkk ok;q Luku djsaA peM+h ds ftl Hkkx ij ?kko ;k
[kqtyh gks ml ij dPps ukfj;y dh fxjh dk nw/k] ukfj;y dk rsy]
dPps vkyw dk jl ;k [khjs dk jl yxk,aA
tksM+kas ds nnZ
(Arthritis, Rheumatism, Oesteo Arthrites, Gout, jointpain)
'kjhj esa jksx dksbZ Hkh gks ewy dkj.k rks ,d gh gS& fu;eksa dk
mYya?ku djuk vkSj bldk lgh bykt gS& fu;eksa dk ikyu djukA
jksx ds ckjs esa gesa ;g tkudkjh gksuh pkfg, fd blds gksus dk dkj.k
D;k gSA dkj.k ekywe iM+us ij ml dkj.k dks nwj djus ls jksx
vius&vki Bhd gks tkrk gSA tksM+kas ds nnZ dk dkj.k gS& tksM+kas ds
D:
ls cpko
w-18
98
196 jksxksa ls cpko
vUnj dSfY'k;e dk l[r voLFkk esa vk tkukA dSfY'k;e dks rjy
voLFkk esa j[kus ds fy;s lksfM;e enn djrk gSA 'kjhj esa {kkjrk dh deh
gksus ls lksfM;e dh deh gks tkrh gSA ftlls dSfY';ke l[r voLFkk esa
vk tkrk gS]a lksfM;e dh deh gks tkus ds dkj.k dks le>uk gSA
ge tSlk Hkkstu djrs gSa ml Hkkstu dks ipkus ds fy;s ftl
rjg dk ikpd jl pkfg,& ogh fudyrk gSA tSls fd vxj jlksbZ esa
gyok cu jgk gks ;k dksbZ O;fDr gekjs lkeus beyh [kk jgk gks rks bu
nksuksa fLFkfr;ksa esa gekjs eq¡g esa ikuh vk tkrk gSA nksuksa fLFkfr;ksa esa jl
vyx&vyx rjg dk fudyrk gSA ;g jl gyok ;k beyh dks ipkus
ds fy, vko';d gSA Bhd ,sls gh ge tks Hkh Hkkstu ysrs gSa mldks
ns[krs gh 'kjhj ml Hkkstu dks ipkus ds fy;s tks Hkh ikpd jl pkfg,
NksM+uk 'kq: dj nsrk gSA mu jlksa dh rhozrk vf/kd u gksus ds dkj.k
gesa ekywe ugha iM+rkA tc gekjs Hkkstu esa vukt] nkysa] feBkbZ;k¡]
nw/k ds inkFkZ vf/kd ek=k esa gksrs gSa rks bl rjg ds Hkkjh Hkkstu dks
ipkus ds fy, 'kjhj dks ,d Hkkjh izdkj dk rstkc (Hydrochloric
Acid) NksM+uk iM+rk gSA tc ge gj le; Hkkjh Hkkstu gh ysrs jgrs gSa
rks mldks ipkus ds fy;s gekjs vek'k; ds vUnj gj le; gkbMªkDs yksfjd
,flM iM+k jgus ls vek'k; ds vUnj ?kko gks tkrs gSaA bldh lqj{kk
ds fy;s ikpu dk dke iwjk gksus ds rqjUr ckn gkbMªkDs yksfjd ,flM
dks jí (Neutralise) djuk gksrk gS ftlds fy, lksfM;e dh vko';drk
iM+rh gSA lkekU;rk% gekjs vek'k; ds vUnj ds Hkkx esa lksfM;e
i;kZIr ek=k esa gksrk gSA ijUrq tc O;fDr o"kks± rd xfj"B Hkkstu gh
ysrk jgrk gS rks vek'k; ds ikl lksfM;e lekIr gks tkrk gSA rc
lksfM;e dh iwfrZ tksMks esa ls ysdj dh tkrh gSA bl çdkj ;qokoLFkk
esa cnijgsth djus ij tksM+kas esa ls lksfM;e fudyus ls çkS<+ voLFkk
vkus ij dSfY'k;e l[r voLFkk esa vk tkrk gS ftldks dSfYlfQds'ku
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vkWQ cksu (Calcification of Bone) dgk tkrk gSA vU; iz.kkfy;ksa esa
(Calcification of Bone) dks rks Lohdkj fd;k tkrk gS ijUrq bZykt ds
fy, dSfY'k;e dh deh crk;k tkrk gSA tks fd o"kks± rd ckgj ls
dSfY'k;e dh xksfy;k¡ ysus ls Hkh iwjh ugha gksrhA
Hkkjh Hkkstu (vukt] nkysa] feBkbZ;k¡] nw/k ds inkFkZ vkfn) esa
lksfM;e gksrk gh ughaA blfy;s izkÏfrd fpfdRlk esa bldks de
vFkok cUn dj fn;k tkrk gS vkSj nwljh rjg dk gYdk lqikP;
Hkkstu (ukfj;y ikuh] lQsn isBs dk jl] dPph lCth vkSj ids Qy)
fn;k tkrk gS ftlesa lksfM;e Hkjiwj ek=k esa gksrk gSA xfj"B Hkkstu
cUn gksus ls lksfM;e dh vko';drk gh ugha iM+rhA /khjs&/khjs vkek'k;
viuk lksfM;e iwjk dj ysrk gSA bl dk;Z esa nks&rhu eghus yx tkrs
gSaA blhfy, vkFkZjkbfVl (Arthritis) ds jksxh dks nks&rhu eghus rd
bl i¼fr dk ikyu djus ls ykHk feyrk gSA tSls tc O;fDr ds
vius ?kj esa /ku vk,xk rHkh og m/kkj ykSVk,xkA Bhd ,sls gh tc
vek'k; esa lksfM;e iwjk izkIr gksrk gS rc og tksM+kas esa lksfM;e okil
Hkstrk gSA ifj.kkeLo:i tksM+kas esa tek gqvk dSfY'k;e lksfM;e ls
feydj rjy voLFkk esa vk tkrk gS vFkkZr~ tksM+kas dh Þxzhlß okil
vk tkrh gS vkSj O;fDr iw.kZ:is.k LoLFk gks tkrk gSA vU;Fkk o"kksZa rd
xzhl ds dSIlwy [kkus ls Hkh fdlh dh xzhl iwjh ugha gksrhA
efgykvksa dks ekfld /keZ ds vfu;fer gksus ls rFkk udkjkRed
fopkjksa ls Hkh ;g jksx gks ldrk gSA lc izdkj ds dkj.kksa ij /;ku
nsdj izkÏfrd thou 'kSyh dks iw.kZ:is.k viukus ls (Total
Approach) gh LokLF; ykHk feyrk gSA
D:
ls cpko
w-18
9
198 jksxksa ls cpko
xqnsZ dh iFkjh (Kidney Stone)
tSls tksM+kas ds nnZ dk dkj.k tksM+kas esa dSfY'k;e dk teuk gSA
,sls gh dSfY'k;e ds VqdM+s vFkok d.k vxj xqnZs esa #d tk,a rks xqnZs
dh iFkjh dgykrh gSA iFkjh dk nnZ dbZ ckj vlguh; gks tkrk gS
,slh voLFkk esa xeZ rFkk B.Mh iêh yxkus ls rqjUr vkjke fey tkrk
gSA blds fy;s ,d crZu esa xeZ ikuh o nwljs crZu esa rktk B.Mk ikuh
yhft,A nks #eky ysdj vyx&vyx fHkxks yhft;sA xeZ ikuh okyk
diM+k vPNs ls fupksM+dj nnZokyh txg ds vkl&ikl rhu feuV ds
fy;s j[ksaA fQj mrkj dj ,d feuV ds fy;s B.Mh iêh yxk,aA ,slk
rhu&pkj ckj djsaA vUr esa B.Ms ikuh dh iêh vk/kk ?k.Vs ds fy,
yxk dj j[ksaA vfgald ,fuek dk iz;ksx djsaA nnZ esa rqjUr vkjke
feysxkA lkFk&lkFk Hkkstu lq/kkj vkSj izkÏfrd thou 'kSyh dk
iw.kZ:is.k ikyu djsaA
ys[kd ds vuqHko esa xqnZs dh iFkjh ds vusd jksxh Bhd gq, gSaA
ftuesa ls Jh jktdqekj 'kekZ] ukaxyksbZ] fnYyh] Qksu&09868437591
o Jh eukst dqekj caly] jksfg.kh] fnYyh] Qksu&09811786562
ftudh 11mm rd dh iFkjh fudyh gS] izeq[k gSaA
fiÙkk'k; dh iFkjh (Gall Bladder Stone)
'kjhj esa yhoj }kjk Xywdkst ls tks fiÙkjl cuk;k tkrk gS og
fiÙkk'k; (Gall Bladder) esa bdëk gksrk gSA fiÙkk'k; esa ls fiÙkjl
cw¡n&cw¡n >j dj NksVh vk¡r esa vkrk gS tks xfj"B Hkkstu (tSls vukt]
nkysa] nw/k ls cus inkFkZ] feBkbZ;k¡ vkfn) vkek'k; esa ugha iprk]
mldks ipkus ds fy;s fiÙkjl enn djrk gSA tc O;fDr ds Hkkstu esa
vukt] nkysa] nw/k ls cus inkFkZ vf/kd ek=k esa gksrs gSa rks Xywdkst
vf/kd cukrk gSA ftlls fiÙkjl Hkh fudyrk gS tks fd fiÙkk'k; esa
bdëk gksrk gSA fiÙkk'k; dh /kkj.k {kerk yxHkx 50 xzke gksus ds
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dkj.k fiÙkjl xk<+k gksrk tkrk gSA fiÙkjl xk<+k gksus ls og fØLVy
'kDy esa vk tkrk gSA ftldks fiÙkk'k; dh iFkjh dgk tkrk gSA
blhfy, fiÙkk'k; esa vla[; iFkfj;k¡ gksrh gSaA ftudks fudkyuk
vlEHko gksus ds dkj.k vkWijs'ku ds le; vkerkSj ij iwjs fiÙkk'k;
dks gh fudkyuk iM+rk gSA fiÙkk'k; dks fudky nsus ls NksVh vk¡r dks
fiÙkjl feyuk cUn gks tkrk gSA ifj.kkeLo:i O;fDr dks xfj"B
Hkkstu ugha iprk vkSj ftlls thouHkj mls lknk Hkkstu ij gh jguk
iM+rk gSA
izkÏfrd thou i¼fr esa izkÏfrd Hkkstu ysus ls fiÙkjl dh
ek=k cuuh de gks tkrh gSA /khjs&/khjs fiÙkk'k; esa iM+k fiÙkjl
(fØLVy 'kDy okyk) vius vki iryk gksuk 'kq# gks tkrk gS vkSj
iFkjh dk bZykt gks tkrk gSA O;fDr dks fiÙkk'k; dh iFkjh] xqnZs dh
iFkjh dh rjg fudyrh fn[kk;h ugha nsrh ijUrq vlguh; nnZ cUn
gks tkrk gSA fiÙkk'k; dh iFkjh ds vusd jksxh Bhd gq, gSa ftuesa ls
Jh txnh'k pUæ (Tokyk iqjh&4 fnYyh] Qksu : 011-25281416,
Mob.: 9212313461) izeq[k gSaA
dSalj
dSalj ,d vlk/; tkuysok jksx ekuk tkrk gSA izk;% yksx
blls Hk;Hkhr jgrs gSaA gekjs 'kjhj esa dSalj D;ksa vkSj dSls gksrk gS\
blds dkj.k dks tkuuk gSA
dkj.k& 'kjhj esa tc dbZ o"kks± rd xyr rjg dk [kku&iku
fd;k tkrk gS vkSj vU; jksxksa dks nckus ds fy, dbZ o"kks± rd nokbZ;ksa
dk mi;ksx fd;k tkrk gSA rc fo"kkDr æO; (Toxins) ds dhVk.kq
[krjukd tgjhyk :i /kkj.k dj ysrs gSa vkSj [kwu esa QSy tkrs gSa
ftlls og iwjs 'kjhj dks uqdlku igq¡pkus dk [krjk iSnk dj nsrs gSaA
blds ckn Hkh ek¡ izÏfr ÏikiwoZd tku ysok [krjk igqapk, fcuk
D:
ls cpko
w-18
00
200 jksxksa ls cpko
viuk n.M dk;Z (Punishment) vkjEHk djrh gSA tSls lekt esa
vijk/kh izo`fÙk okys yksxs ksa dks tsy esa cUn dj fn;k tkrk gSA ftlls
lekt esa vijk/k u c<+s vkSj Hkys yksx 'kkfUr ls jg ldsaA Bhd ,sls
gh ek¡ izÏfr dh rjQ ls [kwu esa QSys mu vf/kd fo"kSys dhVk.kqvksa dks
,d jlkSyh (xUns ekal dh xk¡B) ds :i esa cUn dj fn;k tkrk gSa
mldh ckgj dh peM+h tsy dh nhokj dh rjg l[r dj nh tkrh gSA
bl rjhds ls ek¡ izÏfr ml O;fDr dks xyr rjg dh vknrsa gksus ds
ckotwn Hkh vius vki esa lq/kkj ykus ds fy, bl i`Foh ij dqN o"kZ
vkSj jgus dk vewY; le; iznku djrh gSA ijUrq ekuo viuh vknrksa
dks cnyus dh rjQ /;ku u nsdj vkèkqfud fpfdRlk iz.kkyh dh
'kj.k esa pyk tkrk gSA ogk¡ ij ml jlkSyh ds vUnj lqbZ ekjdj
(Biopsy) }kjk ;g tk¡p dh tkrh gS fd blds vUnj cus dhVk.kq
fdrus [krjukd gSaA ,slk djus ls ek¡ izÏfr dk lqj{kk ?ksjk VwV tkrk
gS vkSj og dhVk.kq nksckjk iwjs [kwu ds vUnj QSy tkrs gSaA blh dkj.k
ls ck;ksIlh (Biopsy) gksus ds ckn izkÏfrd fpfdRlk }kjk Hkh jksfx;ksa dks
ykHk gksus ds volj (Chances) de gks tkrs gSAa vxj O;fDr le; jgrs
gh ek¡ izÏfr dh 'kj.k esa vk tk;s rks izk.k'kfDr }kjk ml jlkSyh ds
fo"kkDr æO; (Toxins) dks /khjs&/khjs fupksM&+ fupksMd
+ j 'kjhj esa ls pkj
jkLrksa ds }kjk fudky fn;k tkrk gSA
CyM dSalj (Blood Cancer) dh gkyr esa fo"kSys dhVk.kqvksa dh
la[;k bruh T;knk c<+ tkrh gS fd muls cuh jlkSyh dks xk¡B ds :i
esa j[kuk vlEHko gks tkrk gSA dkj.k rks ogh gS [kwu dk vf/kd xUnk
gksukA izkÏfrd thou 'kSyh dks iw.kZ:is.k viukus ls ,sls O;fDr dks
ftrus o"kZ bl i`Foh ij thuk gS og cgqr de rdyhQ ikrk gqvk
thfor jg ldrk gSA vxj bZ'oj vkSj izkÏfrd thou i¼fr ij iw.kZ
fo'okl gks rks iwjk ykHk fey ldrk gSA
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fuEu jDr pki

(Low Blood Pressure)
;g jksx cnijgsth] udkjkRed lksp fopkj ;kfu ekufld
v'kkfUr ds dkj.k Luk;qrU= (Nervous System) esa detksjh vkus ds
dkj.k gksrk gSA izkÏfrd thou i¼fr dks iw.kZ:is.k viukus]
ls vk/;kfRed lk/kuk djus ls vkSj eu dks izlUu j[kus ls ykHk gksrk
gSA jkr esa lksus ls igys nl feuV ds fy;s xeZ&iknLuku] es#n.M
Luku ysrs le; ik¡o dks lguh; xeZ ikuh esa j[kuk] /kwi Luku vkSj
ugkus ls igys vius 'kjhj dh vius gkFk ls lw[kh ekfy'k djus ls fo'ks"k
ykHk gksrk gSA
ân;&vk?kkr (Heart Attack), czsu gSejst]
ydok@v/kjax (Paralysis)
ân; jksx
ân; esa [kwu dh xfr /kheh gks tkus ls ân; jksx gksrk gSA xyr
rjg ds [kku&iku] jgu&lgu vkSj lksp&fopkjksa dh otg ls [kwu
xUnk gks tkrk gS vFkkZr~ [kwu esa fotkrh; æO; (Foreign Matter), pchZ
(Cholestrol) vkfn fey tkrs gSaA ;gh xUnxh ân; dh /kefu;ksa (Heart
Attack) esa :d tk;s rks ân; jksx (Heart Attack); vxj efLr"d dh
/kefu;ksa esa #d tk; rks czus gSejst] vFkok v/kjax] ydok (Paraly-
sis) vkSj ;fn gkFk dh vaxqfy;ksa ;k ik¡o esa #d tk; rks mls xSaxjhu
(Gangrene) dgk tkrk gSA
lHkh ,sls ekjd jksx (tkuysok jksx) ftuesa csgks'kh vk tkrh

gSA tSls fd ân;?kkr dh fLFkfr esa ân; dh fdlh /keuh esa [kwu #d
tkus ls csgks'kh vkrh gSA D;ksafd iwjh izk.k'kfDr ml #dkoV dks nwj
D:
ls cpko
w-18
01
202 jksxksa ls cpko
djus esa yx tkrh gSA O;fDr dks thfor j[kus ds fy, #dkoV dks
rqjUr gVkuk vfr vko';d gSA O;fDr dks gks'k esa jgus ds fy, Hkh
'kjhj dh dqN izk.k 'kfDr [kpZ gksrh gSA csgks'kh dh gkyr esa ml izk.k
'kfDr dks Hkh cpkdj vUnj dh #dkoV dks nwj djus esa yxk fn;k
tkrk gSA blfy;s Hkh csgks'kh jksxh dh HkykbZ ds fy, vkrh gSA ,slh
voLFkk esa rjg&rjg ds ;Ru djds mldks gks'k esa ykuk izkÏfrd
fu;eksa ds fo#¼ gSA ân;k?kkr gksus ij vkerkSj ij jksxh dks vLirky
ys tk;k tkrk gSA ogk¡ ij dgk tkrk gS fd 72 ?k.Vs ds ckn gh jksxh
[krjs ls ckgj (Out of Danger) dgk tk ldrk gSA okLro esa izk.k
'kfDr viuh vUnj dh rkdr ds }kjk tes gq, [kwu esa ls jkLrk cukus
dk iz;kl djrh gSA vxj #dkoV ls T;knk 'kjhj dh thouh 'kfDr
izcy gks rks 72 ?k.Vs ds vUnj&vUnj [kwu dh xfr py tkrh gS vkSj
O;fDr gks'k esa vk tkrk gSA vxj thouh 'kfDr detksj gks vkSj
#dkoV vf/kd gks rks vLirky esa iM+&s iM+s jksxh ne rksM+ nsrk gSA
;fn jksxh ds ?kj okyksa dks vkSj lxs&lEcfU/k;ksa dks izkÏfrd
thou i¼fr ds fl¼kUrksa dh iw.kZ tkudkjh gks rks jksxh dks fcuk
fgyk,&Mqyk, mlh voLFkk esa] [kqyh gok esa] mlds diM+s <hys djds
fyVk fn;k tkrk gS vkSj vUnj dh thouh 'kfDr }kjk Lor% dke cu
tkrk gSA gks'k esa vkus ds ckn gh vfgald ,fuek] isV dh xhyh iêh
vkfn dk iz;ksx fd;k tk ldrk gSA Hkkstu esa igys fnu ^vkpeu*
fQj rhu fnu rd jlkgkj] fQj dqN lIrkg rd dPph lCth o ids
Qyksa ij jguk pkfg,A
izkÏfrd thou i¼fr dks thou Hkj ds fy, iw.kZr% viukus
ls gh ,slk O;fDr jksx ls iw.kZr% eqDr jg ldrk gSA
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vk¡[kksa dh ns[kHkky ,oa mipkj

vk¡[ksa gekjs 'kjhj dk egRoiw.kZ ,oa laons u'khy vax gaAS çkÏfrd
fpfdRlk esa vyx&vyx vaxksa dk vyx&vyx mipkj ugha gksrkA
tSlh gkyr iwjs 'kjhj dh gksxh] iwjs 'kjhj dks tSlk [kwu feysxk oSlh
gh gkyr 'kjhj ds vaxksa dh gksxhA
vk/kqfud thou 'kSyh esa O;fDr vk¡[kksa ls xyr o vf/kd dke
ys r k gS A Computer, Mobile Phones, Video Games, Television,
Cinema, i<+us dh xyr vknrsa bR;kfn dh otg ls NksV& s NksVs cPpksa
dh vk¡[kksa ij p'es vkSj vk¡[kksa ds jksx c<+ jgs gSaA
vk¡[kksa ds jksx tSls lQsn eksfr;k (Cataract), dkyk eksfr;k
(Glaucoma) Myopia. Conjuctivities, Colour Blindness, and Night
Blindness (jrkSèa kh)] bR;kfn dh voLFkk esa fuEufyf[kr çkÏfrd fofèk;ksa
ls vk¡[kksa dh lsgr c<+k ldrs gS%&
1- Hkkstu dh vknrsa %& Hkw[k yxus ij gh [kk;saA Hkkstu ds Lokn dks
c<+kus ds fy, rst Hkw[k dk vuqHko egRoiw.kZ gSA
2- Hkkstu 'kkar fpÙk&eu ls djsaA
3- Hkkstu pck&pck dj [kk;sa (Eat your Liquids and drink your solids).
4- Hkkstu ifjfer ek=k esa gh ysa vFkkZr~ r`fIr Mdkj vkus rd gh ysAa
5- ekuo dk Hkkstu ikS/kksa ls vkuk pkfg,A fdlh dkj[kkus] gksVy] <kcs
ls ughaA Hkkstu esa iw.kZrk vkSj rktxh gksuh pkfg,A dgk tkrk gS fd
vk¡[kksa ds fy, Vitamin-A vkSj D, yksgk (Iron) vkfn vPNk gksrk gSA
;g foVkfeu bR;kfn O;fDr dks rktk Qy ,oa lfCt;ksa ls feyus
pkfg, D;ksafd ekuo 'kjhj ftank Hkkstu ls gh iw.kZr;k ykHk ys
ldrk gSA tks Hkkstu iM+k&iM+k cklh u gks] og ejk gqvk Hkkstu
(Dead Food) gSA ,slk Hkkstu tks dbZ eghuksa rd cklh ugha gksrk]
bldks ugha [kkuk pkfg,A ;gka rd fd Qy vkSj lfCt;k¡ Hkh rkth
D:
ls cpko
w-18
02
204 jksxksa ls cpko
gh gksuh pkfg,A vkVk pksdj lfgr] pkoy fcuk ikfy'k ds vkSj
Qy vkSj lfCt;k¡ fNyds lfgr gksuh pkfg,aA rsy Refined ugha
gksuk pkfg,A vk¡[kksa dks yksgk (Iron), Vitamin A, D, Calcium,
xktj] iÙksnkj lfCt;ksa lsa Hkjiwj ek=k esa fey tkrk gSA çkÏfrd
inkFkksZa dks 'kjhj vius lkFk vklkuh ls vkRelkr dj ysrk gS vkSj
ey (Waste) dks ckgj fudkyus esa lgk;d gksrk gSA
dkj[kkus esa cus inkFkksaZ es]a jklk;fud inkFkZ] Preservatives, Flavor
,oa jax bR;kfn dh feykoV dh otg ls 'kjhj ds vaxksa tSls fd xqnZs
(Kidneys), Liver, Prostate bR;kfn dks uqdlku gksrk gSA
6- iw.kZ Hkkstu ysus ds ckn 'kkjhfjd o ekufld dk;Z u djsaA iw.kZ
Hkkstu ysus ds ckn vkyl vkrk gSA ml vkyl dks nwj djus ds
fy,] pk;] dkQh ;k fdlh vkSj u'ks dk lgkjk fy;k tkrk gS
ftlls 'kjhj dk raf=dk ra= (Nervous System) detksj gks tkrk
gSA iw.kZ Hkkstu] (vukt) ysus ds ckn FkksM+h nsj vkjke vko';d gSA
;fn fnu esa iw.kZ Hkkstu (vukt) ysus ds ckn vkjke djus dk le;
u gks rks fnu esa dPps lykn ;k Qy gh ysa] lk;adky (Dinner) esa
iw.kZ Hkkstu (vukt) oxSjg ysaA
7- Hkkstu esa ued dk ç;ksx de djsa & Hkkstu esa ued de ls de
vFkkZr~ u ds cjkcj ysaA vf/kd ued ysrs gh ikuh dh I;kl yxrh
gSA eryc ued 'kjhj dks Dehyderate dj nsrk gSA Dr.Denall
Atkinsen us dgk fd ued ls vk¡[kksa ds Lens esa [kq'dh vk tkrh
gS vkSj Cataract (lQsn eksfr;k) dk jksx gks tkrk gSA
8. vk¡[kksa ls vf/kd ;k vuko';d dk;Z ysus ls nq"çHkko& gekjs iwoZtksa
dh vis{kk ge viuh vk¡[kksa ls vf/kd dk;Z ysrs gSa tSlas %&
(A) cukoVh jks'kuh esa dke djuk (Use of Artificial Light). blls
vk¡[kksa ds Muscles detksj gks tkrs gSaA Cataract ;qokoLFkk esa gh vk
tkrk gSA
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(B) QksVksxzkQh (Film developing)

(C) pyfpf=fd Cinematography
(D) Welding dk dk;Z djus esa] Welding Conjunctivitis gksrk gSA
(E) Computer ij vf/kd nsj cSBukA
(F) Tailoring ds dk;ZA
(G) gLrdyk ,oa d<+kbZ (Handicrafts & Embroiders) dk dk;Z]
(H) xgus cukuk (Jewellery Making)
(I) bZV ds HkV~Vs ;k HkfV~V;ksa (Boilers, Furnaces, Kiln) esa dke djus
ls Cataract tYnh gksrk gSA
(J) dkj[kkuks a es a rs t kc (Sulphuric Acid, Acids, Sulphate And
Sodium) dk dke djukA
(K) i<+us dh xyr vknrsa & tSls fd de jks'kuh esa i<+uk] T;knk nsj
rd i<+ukA bl rjg dh xyr vknrksa ls Myopic ;k Cataract gks
tkrk gSA
(L) jklk;fud dkj[kkuksa esa dke djus (Fertilzers or Pesticides)
bR;kkfn ls vk¡[kksa dks gkfu gksrh gSA
(M) i<+uk (Reading) & vf/kd i<+us ls vk¡[kksa ds Åij nokc iM+rk
gSA lgh rjhds ls i<+us ls vk¡[kksa dks dksbZ uqdlku ugha gksrkA i<+rs
le; vk¡[kksa ij nokc ugha iM+uk pkfg,A i<+kbZ 'kq: djus ls
igys FkksM+s le; ds fy, Palming dj ysaA i<+r&s i<+rs dqN le;
ds fy, vk¡[kksa dks cUn dj ysAa iqu% i<+kbZ çkjEHk djsAa i<+r&s i<+rs
vk¡[kksa dks dHkh&dHkh >idkrs jgsAa bl rjg ls T;knk le; rd
fcuk ruko ds i<+k tk ldrk gSA fdrus le; rd i<+ ldrs gSa
,slk dksbZ fu;e ugha gSA vH;kl }kjk yxkrkj nks ;k rhu ?kaVs
rd i<+ ldrs gSaA
(N) Vh-oh- flusek ns[kuk& vf/kd flusek] Vh-oh- ;k ohfM;ks (Vedio
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Games) bR;kfn ns[kus ls vk¡[kksa dh n`f"V detksj gks tkrh gSA
flusek ns[krs le; lh/ks cSBdj] BqM~Mh (Chin) dks lh/kk j[ksaA
Vh-oh- vk¡[kksa ds ysoy (Level) ij LFkkfir gksuk pkfg, u fd
cgqr ÅijA chp&chp esa FkksM+&s FkksM+s le; ds fy, vk¡[kksa dks
>idrs o b/kj&m/kj Hkh ns[krs jgsaA bUVjoy (Interval) ds
le; vk¡[kksa dks can djds cSB tk,aA Vh-oh- cgqr utnhd ls Hkh
u nsa[ksa D;ksafd Radiation dh otg ls n`f"V detksj gksrh gSA
Vhoh- dks 10 QqV dh nwjh ls ns[kuk pkfg,A dHkh&dHkh Vh-oh- ij
fp= lkQ fn[kkbZ ugha iM+rkA ml le; Vh-oh- ns[kus ls uqdlku
gksrk gSA jaxhu Vh-oh- esa Radiation T;knk gksrk gSA Vh-oh- ysVdj
u ns[ksa rks vPNk gSA
(O) flykbZ djrs le; vk¡[ksa lqbZ ij gksuh pkfg, vkSj lqbZ ds lkFk
fgykuh Hkh pkfg,A
9- lgh dk; fLFkfr & lh/ks cSBuk] lh/ks ysVuk] vkSj lgh rjhds ls
pyukA jh<+ dh gM~Mh (Spinal Chord) tgk¡ rd gks lds lh/kk
j[kukA vkxs ihNs >qd dj cSBus&ls ;k ueZ xn~nksa ij ysVus ls
raf=dk ra= (Nervous System) detksj gks tkrk gS blls vk¡[kksa
dh n`f"V ij dqçHkko iM+rk gSA
10- fo"kSyh nokvksa dk ç;ksx & nokb;ksa ds nq"çHkko gksrs gSaA dksbZ
Hkh nok ,slh ugha gS ftlds dqN nq"çHkko (Side Effect or After
Effect) u gksA budk nq"çHkko vk¡[kksa dh lsgr ij Hkh iM+rk gSA
11- /kweziku (Smoking) & rEckdw (Tobacco) ds ç;ksx ls [kwu esa
vkWDlhtu (Oxygen) dh ek=k de gks tkrh gSA Carbon Monoxide
& Carbon dioxide c<+ tkrh gS A ftlls Optical Nerve dh
dk;Z{kerk dks gkfu igq¡prh gSA
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12- ek¡ ds nw/k dh deh & NksV&s NksVs cPpksa dks p'ek yxus dk dkj.k
ek¡ dk nw/k iwjk u feyuk Hkh gksrk gSA ek¡ dk nw/k ihrs le; cPps
dh vk¡[kksa dk O;k;ke gksrk gSA tks cksry dk nw/k ihrs&ihrs ugha gks
ldrkA ek¡ ds nw/k esa tks 'kfDr (Vitamins, Nutrients) gksrh gS og
fdlh Hkh vkSj nw/k esa ugha gks ldrhA ;g vuqHko esa vk;k gS fd
ek¡ dk nwèk çpqj ek=k esa u feyus ds dkj.k cPpksa dks NksVh mez
esa p'es vkSj vk¡[kksa lEcfUèkr dbZ rjg ds jksx yx tkrs gSaA cPps
ds ekufld o 'kkjhfjd LokLF; ij Hkh dqçHkko iM+rk gSA
13- p'es dk ç;ksx & p'ek vk¡[kksa ds fy, cSlk[kh dk dke djrk gSA
vk/kqfud thou 'kSyh esa ;qokoLFkk esa gh vk¡[kksa ds Muscles vkSj
raf=dk ra= dh detksjh ds dkj.k vk¡[kksa dh n`f"V detksj gks
tkrh gSA thou 'kSyh esa ifjorZu djds] çkÏfrd lk/kuksa }kjk
vk¡[kksa dh lsgr c<+kus dh ctk;] vk¡[kksa dks p'ek :ih cSlk[kh
yxk nh tkrh gSA O;fDr dks thou Hkj ds fy, vikfgt cuk fn;k
tkrk gSA ysfdu cM+h mez esa lHkh çkÏfrd mik; djus ds ckn Hkh
;fn n`f"V lkekU; u gks rks p'es dk ç;ksx fd;k tk ldrk gSA
14- 'kY; fpfdRlk (Surgical Operation) & vk¡[kksa ds fy, p'ek
mrjokus dk Operation ugha djokuk pkfg,A dksbZ Hkh Operation
,slk ugha gS ftlds dqN nq"çHkko (Post Operation Complications)
u gksaA Cataract, Glaucoma etc. tSls Operation ls Hkh çkÏfrd
lk/kuksa }kjk ftruh nsj rd cpk tk ldrk gS cpuk pkfg,A
15- Contact Lences :- dkUVSDV ySalksa dk ç;ksx Hkh vk¡[kksa ds fy,
gkfudkjd gSA vk¡[kksa esa fdlh ckº; inkFkZ (Foreign Matter) dks
Mkyus ls vk¡[ksa [kjkc gks ldrh gSaA vk¡[kksa dh n`f"V Hkh tk ldrh
gSA American Medical Association dh losZ fjiksVZ esa Hkh ,slk dgk
x;k gSA ysalksa Contact Lences dks jkr esa mrkj dj j[kuk iM+rk
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gSA rkfd jkr Hkj vk¡[kksa dks vkWDlhtu (Oxygen) feyrh jgsA
eryc ;g gS fd fnu esa vk¡[kksa dks iwjh Oxygen ugha feyrhA
T;knk le; rd Contact Lence dk ç;ksx] vk¡[kksa dh lsgr ds
fy, gkfudkjd gSA
16- /kwi ds p'esa Sun Glasses & tks O;fDr /kwi ls cpus ds fy, Sun
Glasses dk ç;ksx djrs gSa mudh vk¡[ksa fnu dh lkekU; jks'kuh dk
lkeuk djus esa Hkh vleFkZ gks tkrh gSaA vk¡[kksa dks lw;Z dh jks'kuh
vfr vko';d gSA tks O;fDr dHkh Hkh Sun Glasses dk ç;ksx ugha
djrs mudh vk¡[kksa esa /kwi dks lgus dh 'kfDr vf/kd gksrh gSA
blfy, Sun Glasses dk ç;ksx djds vk¡[kksa dh lsgr dks u"V u
djsAa
çkd`frd thou 'kSyh }kjk vk¡[kksa dk mipkj &
ekuo 'kjhj ik¡p rRoksa ls fufeZr gSA tSls ydM+h dh oLrq dh
ejEer ds fy, ydM+h dh vko';drk gS] yksgs dh oLrq ds fy, yksgk
vkSj lksus dh oLrq ds fy, lksukA Bhd blh çdkj gekjk 'kjhj ik¡p
rRoksa vkdk'k] ok;q] vfXu] ty] vkSj i`Foh ls cus gksus ds dkj.k
bldh lQkbZ ;k ejEer (Repair) ds fy, bUgha ik¡p rRoksa dh lgk;rk
dh t:jr gSA vk¡[ksa Hkh 'kjhj dk gh ,d vax gSA bu ik¡p rRoksa dks
Bhd fof/k ls xzg.k djus ij 'kjhj vkSj vk¡[kksa dh lsgr c<+k ldrs gSAa
O;fDr çkd`frd thou 'kSyh ds fl¼kUrksa o fu;eksa dk ikyu djds
vk¡[kksa dh lsgr dks vPNk dj ldrk gSA
1- [kkus ihus dh vknrsa & (Food Habits) :-
LET THE FOOD BE THE MEDICINE AND THE
MEDICINE BE THE FOOD.
[kk;k x;k Hkkstu ;fn Bhd ls gte gks tk, vFkkZr~ 'kjhj dk
Hkkstu dks viukuk (Assimilation) vkSj fu"dklu (Elmination) gks
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tk, rks 'kjhj dks vU; fdlh rjg dh nokbZ dh vko';drk ugha gSA
bfrgkl dks ns[kus ls ekywe iM+rk gS fd fdlh Hkh nsoh&nsork]
jktk&egkjktk ;k iwoZtksa dk fp= p'es ds lkFk ugha gSA ,sl Hkh çek.k
ugha feyrk fd mudh vk¡[kksa dh n`f"V detksj FkhA vtqZu dk eNyh
dh vk¡[k esa rhj dk fu'kkuk yxkuk ;k jkek;.k vkSj egkHkkjr esa rhj
deku ;k fu'kkusckth }kjk ;q¼ fd;k tkrk FkkA ijUrq ge ns[k ldrs
gSa fd dksbZ Hkh p'ek ugha yxkrk FkkA
2- lw;Z dh rjQ ns[kuk (Sun gazing) &
vk¡[kksa dh lsgr c<+kus ds fy, jkst lqcg&lqcg lw;Z mn; gksus
ds ,d ?kaVs ds vUnj&vUnj 4&5 feuV ds fy, lw;Z dh rjQ ns[kuk
gSA vxj lw;Z yky ;k ihys jax dk gks] lw;Z dks ns[kus ls vk¡[kksa ij dksbZ
ncko u iM+rk gks rks uaxh vk¡[kksa ls lw;Z dks ns[k ldrs gSaA ;fn jks'kuh
vf/kd rst gks xbZ gks rks dksbZ Hkh gjk iÙkk tSls dsy]s v'kksd ;k ihiy
ds iÙks ftlls nksuksa vk¡[ks <d tk,a] vk¡[ksa [kksy dj iÙks esa ls lw;Z dh
rjQ 4&5 feuV rd ns[ksaA ihys ;k lw[ks iÙkksa dk ç;ksx u djsaA
3- lw;Z&Luku &
vk¡[kksa dh vPNh lsgr ds fy, foVkfeu Mh dh vko';drk
gksrh gS] tks lw;Z dh jks'kuh ls feyrk gSA lw;Z Luku ls 'kjhj dks
foVkfeu Mh ds vykok dSfY'k;e (Calcium) vkSj QkLQksjl
(Phosphorus) Hkh feyrk gSA 'kjhj dks ykHk lw;Z dh jks'kuh ls feyrk
gS xehZ ls ughaA losjs 9 cts ls igys ;k 'kke dks 5 cts ds ckn dh èkwi
fdlh çkbosV txg ij uaxs 'kjhj dks yxus nsaA lw;Z&Luku dh lEiw.kZ
fof/k bl fo"k; ij iqLrd Sun Light For Health ls tkfu,A
4- lw;Z ueLdj &
;g vklu lw;&Z Luku o 'kkjhfjd O;k;ke nksuksa dk laxe
(Two-In-One) gSA bl vklu ds djus ls ikpu ra= dh 'kfDr c<+rh gSA
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Liver, vkek'k; (Stomach), Spleen, Intestine dh ekfy'k gksrh gSA Digestive
System Vksuvi (Toneup) gksrk gSA vk¡[kksa dh lsgr c<+rh gSA
5- ty&fØ;k &
(d) BaMas ikuh ds NhVsa vk¡[kksa ij (,d le; 40&50 ckj) fnu esa 2&3
ckj yxk,aA
([k)BaMs ikuh dh xhyh iV~Vh& vk¡[kksa ij BaMs rkts ikuh dh iV~Vh
lksrs le;] vYi vkjke djrs le; 15&20 feuV ds fy, fnu
esa 2&3 ckj yxk,aA blls vk¡[kksa ds elYl (Muscles) dks vkjke
feysxkA ruko nwj gksxkA vk¡[kksa dh rjQ rkieku de gksus ij
[kwu dk nkSjk c<+us ls ykHk gksxkA
(x) lfCt;ksa dh iqfYVl & vk¡[kksa ij rjg&rjg dh lfCt;ksa dks
dn~nwdl djds (tSls fd xktj] [khjk] dsys dk M.Mk ;k dM+h
iÙkk) ihl dj vk¡[kksa dks can djds j[k yhft, fQj mlds Åij
dksbZ lwrh diM+k cka/k nhft,A vk/ks ?kaVs ls nks ?kaVs rd j[k ldrs
gSA vk¡[kksa dh lsgr c<+xs h] lQsn eksfr;k] dkyk eksfr;k] p'esa dk
ç;ksx] ykfyek] [kqtyh vkfn esa ykHk gksxkA
(?k) es:n.M Luku (Spinal Tub Bath) & bl dqnjrh Luku dh
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[kkst esjs nknk xq: iafMr vkpk;Z ds-y{e.k 'kekZ th us dh gSA

bl Luku dks ysus ls vk¡[kksa dks cgqr gh peRdkjh ykHk feyrk
gSA bl Luku dks ysrs le; vk¡[kksa ij rktk ikuh dh iV~Vh Hkh
j[k ysuk pkfg,A ,slk djus ls Nervous System Vksu vi gksrk
gS rFkk vk¡[kksa ds cgqr ls jksx Bhd gksrs gSaA Vc esa ysVus dh fofèk
gekjh blh iqLrd ds ist u-(112) ij ns[k ldrs gSaA
6- çk.kk;ke & xq: nso th }kjk crk, x, vfgald çk.kk;ke dks
lqcg&'kke 15&20 feuV ds fy, djsaA çk.kk;ke ls Nervous
System Tone up gksxkA vk¡[kksa dh lsgr c<+x s hA
7- ikfeax (Palming) & vk¡[kksa dks cUn djds nksuksa gFksfy;ksa ls <d
nhft,A tSls fd uhps fp= esa fn[kk;k x;k gSA vk¡[kksa ij fdlh
çdkj dk nokc ugha vkuk pkfg,A cUn vk¡[kksa ls dkys va/ksjs dks
ns[kuk gSA Palming ls ruko (Stress & Strain) esa cgqr ykHk
feyrk gSA
8- O;k;ke&fuEufyf[kr O;k;keksa dks vkjke ls dqlhZ ;k tehu ij
cSBdj djus ls vk¡[kksa dh f[kaph gqbZ ;k fldqM+h gqbZ ulksa dks
vkjke fn;k tk ldrk gS %&
(1) lh/kk cSBdj xnZu lh/ks j[krs gq, vk¡[kksa ij tksj fn;s fcuk
vk¡[kksa dks ftruk gks lds Åij vkSj uhps djsaA tSl&s tSls vk¡[ksa
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Bhd gksus yxsxa h oSls gh vk¡[ksa T;knk Åij&uhps gksus yxsxa hA ;gh
çfØ;k nkbZ vkSj ckabZ vksj Hkh nksgjk;saA
(2) vius lh/ks gkFk dh igyh maxyh dks de ls de 8 bap dh nwjh
ij vk¡[kksa ds lkeus j[ksaA fQj mlh dh lh/k esa njokts ;k
f[kM+dh ;k dksbZ cM+h pht dks ns[kksA fQj ,d ds ckn ,d djrs
gq, nksuksa dks Øe ls ns[ksaA fQj dqN lsd.M vk¡[kksa dks vkjke
nsdj iqu% djksA
(3) vius ,d vaxwBs ;k NksVh tyrh gqbZ eksecÙkh dks FkksM+h nwj ij
lkeus j[ksaA mls xkSj ls ns[krs gq, /khjs&/khjs ikl yk,aA vk¡[kksa ds
ikl vkus ij pht Li"V utj vk,xhA fQj vaxwBs ;k eksecÙkh
dks okil ys tk,aA ;g fØ;k ik¡p ckj nksgjk,aA
(4) vk¡[kksa dh iqryh dks /khjs&/khjs xksy&xksy ?kqekb;sA tSls ?kM+h dh
lqb;k¡ ?kwerh gSA bl fØ;k dks ,d ckj ?kM+h dh fn'kk esa vkSj ,d
ckj mYVk (Clock Wise rFkk Anti Clock Wise) ?kqekb;sA bl
fØ;k dks 3&4 ckj djsaA
(5) Squeezing - vk¡[kksa dks dl dj cUn djuk o [kksyukA blls
vk¡[kksa dks rqjUr vkjke feyrk gS vkSj vk¡[kksa dh jks'kuh Hkh c<+rh
gSA T;knk xkSj ls ns[kus ij vk¡[ksa ,saB tkrh gSaA bl ,saBu dks nwj
djus ds fy, ;g çfØ;k dh tk ldrh gSA
(6) ;kn~nk'r vkSj dYiuk 'kfDr Hkh vk¡[kksa dh jks'kuh c<+kus esa enn
dj ldrh gSA fdlh ,d pht dks xkSj ls ns[kks] mldk jax
bR;kfn ckjhdh ls ns[kks vkSj fQj vk¡[ksa can djds fd, gq,
fujh{k.k dh rLohj cukvksA bl çfØ;k dks ckj&ckj (p'ek
mrkjdj) nksgjkvksA
(7) Blinking - vk¡[kksa dks ckj&ckj >idkuk pkfg,A lgh vk¡[ksa
vius vki >id tkrh gSaA ijUrq [kjkc vk¡[ksa vdM tkrh gSa rks
mUgsa tkucw> dj >idkuk iM+rk gSA
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9- fuEufyf[kr O;k;ke xnZu dh vdM+h gqbZ ulksa dks vkjke nsus ds

fy, gSaA bUgsa lqcg ikap feuV ds fy, dhft,&
(1) lh/ks [kM+s gksdj gkFkksa dks <hyk NksM+as vkSj da/kksa dks Å¡pk mBkb,
vkSj ftruk gks lds mruk ihNs dh rjQ [khapas fQj /khjs&/khjs
lh/kk gks tkb, fQj nqckjk djsaA
(2) xnZu dks <hyk NksM+rs gq, flj dks ftruk gks lds mruk vkxs
Nkrh ij yxkb, vkSj /khjs&/khjs ftruk ihNs dh rjQ >qdk ldsa
mruk >qdkb,A bl çfØ;k dks ,d feuV rd djsaA
(3) flj dks vkxs dh rjQ >qdkdj igys lh/ks da/ks dh rjQ ?kqekb,
fQj okil Nkrh ls ?kqekrs gq, myVs da/ks rd ys tk,aA ;gh
çfØ;k myVs da/ks ls Hkh nksgjk,aA
(4) xnZu dks fcuk >qdk, igys lh/ks da/ks dh rjQ eksM+asA fQj okil
lh/kk djrs gq, myVs da/ks dh rjQ eksM+asA bu O;k;keksa ls vk¡[kksa
vkSj xnZu dh vdM+h gqbZ ulksa dks vkjke feyrk gS vkSj [kwu dk
nkSjk c<+rk gSA
cPpksa dh ns[kHkky
NksVs cPps dk LokLF; ek¡ ds LokLF;Lrj ij fuHkZj djrk gS
D;ksafd f'k'kq dks ek¡ ds nw/k ij gh fuHkZj jguk gSA lcls igys f'k'kq dh
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ek¡ viuh vknrksa dks lq/kkj dj izkÏfrd thou 'kSyh dks viuk,A
tUe ls gh cPpksa dks ek¡ ds nw/k ij gh j[kuk pkfg,A ek¡ ds nw/k esa cPps
ds 'kjhj dks fodflr djus dh vkSj jksxksa ls nwj j[kus dh lHkh rjg
dh vkS"kf/k;k¡ rFkk iks"k.k rÙo ekStwn gSaA Lruiku ds igys tc cPpk
tkxk gqvk gks vkSj isV yxHkx [kkyh gks] rc bldks FkksM+h nsj ds fy,
isV ds cy fyVk nsaA ,slh voLFkk esa cPpk flj dks mBk dj Åij dh
vksj ns[ksxk ftlls cPps dks Hkqtaxklu] 'kyHkklu rFkk /kuqjklu dk
ykHk Lor% gh izkIr gksxkA vr% tUe ds ik¡p&Ng fnu ckn ls gh cPps
dks bl fLFkfr esa izfrfnu rhu ;k pkj ckj j[ksaA tUe ds yxHkx lok
eghus rd f'k'kq dh vk¡[kksa esa rst jks'kuh dk izdk'k cgqr uqdlku
djrk gSA blh dkj.k iqjkus fnuksa esa cPps dks lok eghus ls igys dejs
ls ckgj ugha fudkyk tkrk FkkA dejs ds vUnj gok] /kwi vkSj gYdh
jks'kuh dk izcU/k gksuk pkfg,A
cPps dks igys N% eghus dsoy ek¡ ds nw/k ij gh j[kuk pkfg;sA
ek¡ dk nw/k de&ls&de nks o"kZ rd nsrs jgsAa mlds ckn rhljs o"kZ ek¡
ds nw/k ds lkFk&lkFk N% eghus ds ckn rkts Qyksa vkSj lfCt;ksa ds
jl] ukfj;y ikuh vFkok lfCt;ksa ds lwi ,d&,d djds nsuk 'kq:
djsaA mlds ckn nkar vkus ij ekSle dh lfCt;k¡ vkSj Qy nsus
pkfg,A ,d o"kZ ds ckn jlkgkj ds lkFk&lkFk mcyh gqbZ lCth vkSj
Qy ns nsaA ukfj;y dh fxjh ds nw/k esa dsyk ;k iihrk ns ldrs gSaA Ms<+
o"kZ ds ckn mcyh gqbZ lCth ds lkFk fpmM+k fHkxksdj ns ldrs gSaA
mcyk gqvk vkyw] lfCt;ksa dh f[kpMh ;k lfCt;ksa dk nfy;k ns ldrs
gSAa 2 o"kZ ds ckn /khjs&/khjs lkekU; Hkkstu ns ldrs gSAa Ldwy (School)
tkrs le; cPpksa dks fuEufyf[kr Hkkstu nksigj ds Hkkstu (Lunch
Break) ds fy, nsa %&
1. la;qDr jksVh (xktj] ikyd] ewyh] ukfj;y fxjh vkfn esa cuh
dksbZ lh jksVh) ds lkFk ^lykn* vkSj ukfj;y dh fxjhA
D
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2. vadqfjr nkyksa (ew¡x] eksB] puk] jktek] ew¡xQyh) ds lkFk díwd'k

dh gqbZ ukfj;y dh fxjh] [khjk] VekVj] /kfu;k vkfn dks ckjhd
dkVdj Mky nsaA pkgsa rks lkFk esa de ek=k esa fd'kfe'k ;k [ktwj
Hkh ns ldrs gSaA dHkh&dHkh czkmu czSM esa vkyw Mkydj VksLV
(Toast) cukdj ns ldrs gSaA
3. vxj cPpk czM S [kkus dh ftí djs rks dHkh&dHkh czkmu czMS esa dPph
lfCt;ksa dk ^lykn* vkSj díwd'k dh gqbZ ukfj;y dh fxjh feykdj
lSaMfop cuk dj nsaA
4. ekSle ds Qy rFkk lkFk esa dPps ukfj;y dh fxjh vkSj de ek=k
esa fHkxks;s gq, esos (Dry Fruits) ns ldrs gSAa Ldwy ls vkus ds ckn
Hkkstu (jksVh&lCth vkSj lykn) ;k Qy vFkok Qykas ds jl ns
ldrs gSAa 'kke dks Hkh cPps dh ek¡x gksus ij Qy ;k Qyksa ds jl
vFkok dPps ukfj;y dh fxjh dk nw/k] fHkxks;s gq, lw[ks esoksa dk nwèk]
[ktwj Mkydj ns ldrs gSAa jkr ds Hkkstu esa jksVh&lCth o lyknA
/ku ls oLrq Js"B gS] oLrq ls euq"; Js"B gS] euq"; ls

foosd Js"B gS vkSj foosd ls Hkh lr~&rÙo (ijekRek) Js"B gSA
euq"; tUe ml lr~&rÙo dks izkIr djus ds fy, gh gSA
& Lokeh jke lq[knkl th egkjkt
(Þve`r fcUnqß uked iqLrd vuqlkj)
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ykHkkfUor O;fDr;ksa ds vuqHko

ds'k (ckyksa dh) fpfdRlk
dqN le; igys dh ckr gS fd esjs flj ds
cky >M+us 'kq: gks x,A igys rks eSua s bl vkSj de
/;ku fn;kA ysfdu esjh /keZiRuh ds dgus ij eSua s
ns[kk fd flj esa xksykbZ ds vkdkj dk Hkkx [kkyh
gks x;k ;kuh xksykkbZ ds vkdkj dk flj ds vUnj
dk Hkkx fn[kkbZ nsus yxkA eSus èkeZiRuh dks le>;k
fd eSa bls vius vki Bhd dj ywxa kA ysfdu og ugha ekuh vkSj dgus
yxh vki esjs lkFk pydj fdlh fpfdRld dks fn[kkvksA eSua s ckr eku
yh vkSj og eq>s vius lkFk fdlh fpfdRld ds ikl ys x;hA og muls
igys ifjfpr FkhA mUgksua s crk;k fd vkids ckyksa esa ,d fo'ks"k çdkj
dh chekjh gks x;h gSAa vkids cky ,d fo'ks"k çdkj ds dhM+s [kk jgs gSAa
bldk bykt yEck gSA eSuas fpfdRld dks le>k;k fd vki eq>s bl
bykt dks 'kq: djus ls igys ,d eghus dk le; nksA os esjh ckr
lqudj dgus yxs fd ,d eghus ckn vkids cky fcYdqy [kRe gks
tk,axAs eSa mudh ckr vulquh dj ogka ls py iM+kA ?kj vkdj eSua s Jh
eksgu xqIrk th ls bl fo"k; ij ckr dhA mUgksua s esjh ckr lqudj dqN
fVIl fn, tSls ukfj;y dk rsy o uhacw dk jl eki dj cjkcj ek=k
esa feykdj jkr dks gkFk ls flj esa ekfy'k djsa vkSj lqcg jhBk] vkaoyk]
f'kdkdkbZ dk ikmMj (jkr dk fHkxk gqvk) ls viuk flj èkks ysa vkSj
çkd`frd thou 'kSyh viuk,aA çkd`frd Hkkstu ysAa eSuas mudh ckr
ekuhA ns[kk fd dqN le; ckn esjs flj ds cky >M+us cUn gks x, vkSj
ckn esa u, cky Hkh mx vk,A ge yksx thou 'kSyh esa NksVh chekfj;ksa
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ls ?kcjk dj bèkj&mèkj Hkkxrs gSAa çkd`frd thou 'kSyh esa gj chekjh

dk iDdk bykt gSA
jk/ks';ke xqIrk
Mob. 965047138
efLr"d ds FkDds ls eqfDr feyh

eq>s lu~ 2006 esa Hk;kud mYVh vkSj vfrlkj dk vVSd gqvk
vkSj pDdj vkus yxs] pyuk Hkh eqf'dy gks x;kA mipkj ds fy, esjs
?kj okys eq>s egkjktk vxzluS vLirky ys x;sA MkDVjksa us esjh gkyr
ns[kdj eq>s vkbZ-lh-;w- esa HkrhZ dj fn;k vkSj ogka ij esjk nokvksa ls
bykt 'kq: gks x;kA tkap (MRI) djus ij ekywe gqvk fd esjs efLr"d
esa DykV gSA
esjh voLFkk dks ns[krs gq, esjk vkçs'ku u djds nokvksa ds
vkèkkj mipkj fd;kA 6 fnu ckn eq>s çkbosV dejs esa Hkst fn;kA 15
fnu dejs esa nok nsus ds ckn eq>s NqVV~ h nh x;h vkSj lkFk esa nok [kkus
dh lykg nh x;hA vc eSa ?kj esa fcLrj ls cU/k x;kA 'kjhj esa detksjh
bruh gks x;h fd 'kkSpky; rd NM+h ds lgkjs Hkh pyuk eqf'dy gks
x;kA ,d eghus ckn fQj ls igys okyk flyflyk vFkkZr~ mYVh] nLr
vkSj pDdj vkuk 'kq: gks x;kA fQj ogh vLirky dk vkbZ-lh-;w- vkSj
çkbZoVs dejs esa fQj 15 fnu jguk iM+kA ?kj esa vkus ds ckn 6 xksyh jkst
[kkuh FkhA eq>s detksjh gksus yxhA ftlls eq>s 10 dne pyus ij lkal
Qwyus yxrkA ;g çksxkz e 5 lky rd pyk vkSj eSa fujk'k gks x;kA
vpkud esjs lqi=q dSyk'kh th us esjs ?kj ij lykg nh fd
çkd`frd thou i¼fr dk lgkjk ysdj ns[k ysAa dSyk'kh th çkd`frd
thou 'kSyh ls tqM+s gq, gSAa Jh eksgu xqIrk th ds lg;ksxh gSa vkSj mUgsa
bl thou 'kSyh esa vVwV fo'okl gSA eksgu xqIrk th fuiq.k çkd`frd
thou 'kSyh ds O;fDr gSa tks fu%LokFkZ bl lsok esa dbZ o"kksaZ ls tqM+s gq,
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gSAa eq>s mu dh lykg ls dSyk'kh th dPps lQsn isBs vkSj dsys ds MaMs
dk jl çkr% lsou djokrs vkSj 11 cts ukfj;y ikuh fiykrsA nksigj
esa pksdj lfgr vkVs dh nks daiksftV jksVh Hkkstu esa nsrAs ;g fnup;kZ
yxHkx 6 eghus rd pyhA blls eq>s peRdkjh ykHk gqvkA vc eSa fcuk
Fkds gq, 10 fd-eh- rd iSny py ldrk gwAa ;g lc esjs lqi=q dh lsok
vkSj eksgu th ds ekxZ n'kZu ls gh gqvk gSA eSa bu nksuksa dk vfr /kU;okn
djrk gwa vkSj vkHkkjh gwAa çkd`frd thou i¼fr ds mipkj ls cgqr cM+k
ykHk gqvkA
esjh Vkaxks dh Ropk ij [kqtyh vkSj pdÙks Hkh dbZ o"kksaZ ls Fks og
Hkh bl nkSjku esa Bhd gks x,A D;kafs d çkd`frd thou 'kSyh esa fdlh jksx
fo'ks"k dk mipkj ugha fd;k tkrk cfYd jksxh ds iwjs 'kjhj dh fpfdRlk
dh tkrh gSA jksx ds bykt ds cgkus 'kjhj ds vUnj tks Hkh jksx gksrs gSa
Bhd gks tkrs gSAa D;kafs d 'kjhj ds Hkhrj tek fotkrh; æO; çkd`frd
thou 'kSyh ls fudy tkrs gSAa
vkj-,l-xqIrk]
if'pe fogkj] fnYyhA vk;q 74 o"kZ
nek (vLFkek)
1. esjh chekjh dh 'kq#vkr 1989 ls gqbZA lcls
igys eq>s [kk¡lh gqbZ FkhA dbZ fnu nok [kkus ds ckn
tc [kk¡lh dqN de gqbZ rks tqdke o vk¡[kksa esa
[kqtyh 'kq# gks xbZA 'kq# esa dqN eghusa eSua s vk;qofZS nd
nok [kkbZA ijUrq tc chekjh fu;fU=r ugha gqbZ rks
,yksiSfFkd nok [kkuh 'kq# dj nhA ,yksiSfFkd nok
us [kk¡lh dks nck fn;k ftlls ckn esa nes dh f'kdk;r (Asthmatic
Problem) jgus yxhA
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eSaus viuh chekjh dks Bhd djus ds fy;s vk;qoSZfnd]

gksE;ksiSfFkd] ,yksiSfFkd] ,D;wiz's kj] ;ksxklu] [khj esa nh tkus okyh
nes dh nokbZ o gSnjkcknh eNyh okyh nok vkfn lHkh ;Ru fd,]
ijUrq eSa Bhd ugha gks ik;kA nokbZ;ksa us 'kjhj dks bl izdkj uktqd cuk
fn;k fd cktkj dk [kk| oLrqvksa dh rks ckr NksfM+,] T;knkrj lykn
o Qy Hkh cUn gks x,A 2001 rd eSa lkbZul (Sinus) dk jksxh jgkA 26
twu 2001 ls eSaus eksgu th }kjk fl[kk, tk jgs ÞizkÏfrd fpfdRlk
ds dk;ZØeß ds vuqlkj izkÏfrd fpfdRlk 'kq# dhA 25 twu] 2001
vfUre fnu Fkk] tc eSaus nokbZ yhA ml fnu ds ckn vkt rd eSaus
fdlh izdkj dh dksbZ nok ugha yh gSA
vkt eSa LoLFk thou O;rhr dj jgk gw¡A îzkÏfrd thou
i¼fr* ij pyrs gq, vkt eq>s nqfu;k dk gj [kk| inkFkZ ekfQd vk
tkrk gSA tc dHkh rhoz jksx vk tkrk gS rks eSa mls izkÏfrd fpfdRlk
}kjk fcuk nok Lo;a Bhd dj ysrk gw¡A
&vjfoUn dkSf'kd
(Lecturer) C-63,
jkt/kkuh ikdZ] ukaxyksbZ] fnYyhA
eks- 09810626291
çkd`frd fpfdRlk ls nes dk bykt
2. esjk uke fu'kk [kqjkuk gSA eSa is'ks ls ,d
vè;kfidk gwA¡ yxHkx ik¡p lky ls eSa nek (Asthama)
dh ejht jg pqdh gw¡A lnhZ vkSj tqdke rks jgrk gh
Fkk] ij dc mlus nesa dk :i ys fy;k] irk gh ugha
pykA bu ik¡p lkyksa eSa eSaus dkbZ ,yksiSfFkd MkWDVj
ugha NksM+kA tks tgk¡ dgrk Fkk] ogk¡ tkrs Fks] dksbZ cM+k fo'ks"kK
(Specialist) ugha NksM+kA le;≤ ij tSls ekSle esa cnyko vkrk
rc eSa vLirky esa gh gksrh FkhA jkst ogk¡ ulksa esa 5&6 batDs 'ku yxrs
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Fks vkSj lkFk gh rhuksa le; ,UVhckW;fVd ds lkFk 5&7 xksfy;k¡ ysrh
FkhA yxHkx rhu lky ,yksifS Fkd ds ckn gksE;ksifS Fkd nok ysuh 'kq: dh
tksfd vVSd dh gkyr esa fcYdqy dke ugha vkrh FkhA fQj ls ogh
Injection or Inhalers fdlh us dgk fd ;g vk;qofZs nd nokbZ dk dkslZ gS
ftlls nek tM+ ls Bhd gks tk,xk] ij ml nokbZ dk Hkh flQZ dqN
le; rd vlj gqvk vkSj ckn esa fQj igys tSlh gkyr gks xbZA
vVSd dh gkyr esa 18 Qjojh 2012 dks eSa Hkxoku egkohj
vLirky esa nkf[ky gqbZ Fkh] rc eq>s ogk¡ ds lhfu;j MkWDVj us dgk
fd ge rqEgkjh nokbZ;k¡ de rks ugha dj ldrs vkSj bl rjg dh gkyr
esa nokbZ;k¡ NksM+h Hkh ugha tk ldrhA
tc eSa ogk¡ ls fMLpktZ gks jgh Fkh] rks mUgksaus eq>ls dgk fd
rqe eksgu xqIrk th ls tkdj feyks og çkd`frd thou 'kSyh (Natural
Life Style) ds çpkjd gSaA og gh rqEgkjh lkjh leL;kvksa dks nwj dj
ldrs gSaA nokbZ;k¡ Hkh NqM+ok ldrs gSaA
20 Qjojh 2012 dks eSa eksgu xqIrk th ds lEidZ esa vkbZ]ogk¡
viuh leL;k crkbZ vkSj vusdksa g¶rs çksxzke lqus vkSj lkFk gh vius
[kkus&ihus dh vknrksa esa ifjorZu fd;k vkSj ,d fo'ks"k çdkj dh
fnup;kZ ls viuh thou 'kSyh esa ifjorZu ik,sA vkt eSa fcuk fdlh
nokbZ rFkk Inhalers ds fcYdqy LoLFk gw¡ vkSj eSa ;g vk'kk djrh gw¡ fd
tc rd thfor gw¡ blh thou 'kSyh dk vuqlj.k d:¡xh vkSj Hkfo";
esa blds çpkj ,oa çlkj esa rFkk ekuo dY;k.k esa viuk ;ksxnku nsrh
jg¡xw hA
fu'kk [kqjkuk
eks- 9212005272
flusek ;k Vhoh ns[kus ls pkj gkfu;k¡ gksrh gS&
a
1. pfj= dh gkfu 2. le; dh gkfu 3. us= T;ksfr dh gkfu 4. /ku dh gkfuA
(&Lokeh jkelq[knkl th egkjkt] Þiz'uksÙkjef.kekykß uked iqLrd ls)
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utyk] tqdke (Allergy)

3. lu~ 1994 ls 1997 rd eq>s dqN ukd dh rdyhQ
Fkh tSls ukd esa ikuh vkuk] Nhadas vkrs jguk vkfnA
gj rjg dk bykt djokus ij Hkh ijs'kkuh de ugha
gqbAZ
fQj eq>s Jh LokfeukFku~ th ds izkxs zke dk irk
pykA eSaus yxkrkj 20 fnu izkxs zke lqukA eSa le> x;k
fd xyrh dgk¡ gks jgh gSA Hkxoku~ (oS|ukFk) ij Hkjkslk j[krs gq,
fuHkZ; gksdj viuh fnup;kZ esa ifjorZu fd;kA izHkq Ïik ls irk ugha
jksx dgk¡ pyk x;kA
ckn esa Jh eksgu xqIrk th dk lkFk feyk vkSj lsok vkjEHk
gqbZA Natural Life Style laLFkk ls fujUrj lEcU/k cuk gqvk gS] ykHk
ysrk jgrk gw¡ vkSj lg;ksx Hkh djrk jgrk gw¡A
ge lc ije lkSHkkX;'kkyh gSa fd ge viuk dY;k.k dj
ldrs gSa vkSj LokLF; ik ldrs gSaA LokLF; ds fu;eksa dk ikyu u
djus ij n.M Lo:i jksx vkrs gSa vkSj LokLFk ds fu;eksa dk ikyu
djus ij migkj Lo:i fujksxrk dk Qy feyrk gSA dy;qx dk ekuo
vkgkj vkSj vkS"kf/k esa gh my>k gqvk gS tcfd dgk Hkh gS&
ya?kua ije vkS"k/ka (miokl lcls cM+h nokbZ gS)A
Laughter is the best Medicine, Fasting is the supreme Medicine.
le>dj djus ls ifj.kke Bhd vkrk gSA tkx#d gksdj
ftEesnkjh ls dk;Z djsaxs rks ykHk vo'; gksxkA
LokLF; ds fy,& (1) dej lh/kh] (2) 'okl xgjk] (3) lkfÙod
vkgkj] (4) ldkjkRed lksp] (5) lk/kuk esa yxs jgsaA
mPprj LokLF; ds fy,& (1) lgu'khy] (2) Lusg'khy] (3)
Je'khy cusaA dsoy foosd iw.kZ thou thus ls gh LokLF; feyrk gSA
&MkWDVj v'kksd dqekj rustk (MBBS)
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mPp jDrpki (Hyper tension)
4. eq>s dkQh le; ls mPp jDr pki (High B.P.) vkSj izkLs VSV xzaFkh
dh rdyhQ FkhA eSa ;ksxkH;kl Hkh dbZ o"kks± ls ;gk¡ ds ^Jh jke 'kj.ke~*
esa Lo;a djrk Fkk vkSj djokrk Hkh FkkA ij esjk mPp jDrpki Bhd
ugha gqvkA fQj vpkud esjs ikl ,slh jke Ïik gqbZ fd eSa fnYyh esa
fe;k¡okyh uxj ds ikdZ esa ;ksx djus x;k FkkA ogk¡ ij Jh eksgu xqIrk
th us ^fcuk nokbZ ds izkÏfrd fpfdRlk* dk dSEi yxk;k FkkA eSaus Hkh
ebZ 2006 esa ik¡p fnu jgdj izkÏfrd thou i¼fr dks izkjEHk dj
fn;k vkSj nokbZ NksM+ nhA nks eghus ckn pSd djok;k rks esjk mPp
jDr pki Bhd gks x;kA esjk otu 18-19 fdyks de gks x;k] igys
rks dbZ fnu detksjh eglwl gqbZ] pDdj Hkh vk,] ckn esa lc Bhd
gks x;kA esjh iSUV <hyh gks xbZA vc eSa fcydqy Bhd gw¡A vkSj dksbZ
detksjh ugha jghA esjs ?kqVuksa dk nnZ Hkh vc Bhd gSA is'kkc dh
rdyhQ fcydqy ugha gSA eq>s dCt o xSl dh f'kdk;r FkhA dbZ
fdyks f=Qyk Hkh [kk fy;k] tax gjM+ Hkh [kkbZA B.P. ds fy;s dbZ lky
gksE;ksiSFkh nokbZ Hkh [kk;h FkhA vk;qoSZfnd nok Hkh [kkbZ] ij jDrpki
Bhd ugha gqvkA ;gk¡ rd fd ,yksiSfFkd nokbZ ls Hkh jDrpki fu;af=r
(Control) ugha gqvkA vc fcydqy Bhd gS& esjs nk¡rksa vkSj elwM+kas esa
js'kk Fkk og Hkh Bhd gSA eSa vkpk;Z 'ks"kkfæ LokfeukFku~ th vkSj Jh
eksgu xqIrk th dk cM+k vkHkkjh gw¡A esjs tSls lk/kkj.k vkneh ds dgus
ij vcksgj esa Jh xqIrk th vius lkfFk;ksa ds lkFk vxLr 2006, ls
2013 rd yxkrkj vkB ckj gj lky] nks&nks fnu dk ^fcuk nok
fujksx jgus dh dyk îzkÏfrd thou 'kSyh* dk dSEi yxk;kA ftlls
;gk¡ ij dbZ HkkbZ&cguksa dks ykHk gqvk o jksxksa ls NqVdkjk feykA esjh
lcls izkFkZuk gS fd bl i¼fr dks viuk,a vkSj nwljksa dsk Hkh bldh
izjs .kk nsaA ftlls bl ijes'oj ds txr esa T;knk&ls&T;knk lk/kd
jksx jfgr gksdj izHkq dh izkfIr djsaA
&ds-ds- falaxyk] (Lecturer), jktdh; mPpre ek/;fed
fo|ky;] vcksgj] fuoklh&xyh ua- 2/4, fogkj lhrks jsyos QkVd ds ikl]
vcksgj (iatkc)&152116 Qksu % 0946411381, 06136-227381
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,flfMVh (Acidity)
5. lgh ekxZn'kZu gks] vius&vki esa n`<+ ladYi gks vkSj izHkq dh
Ïik gks rks dqN Hkh eqf'dy ugha gSA bl nqfu;k¡ esa fiNys 27 lkyksa ls
gksE;ksiSfFkd i¼fr esa izSfDVl dj jgk gw¡A u tkus fdrus gh ejht
lEidZ esa vk,A 'kr&izfr'kr ifj.kke rks izHkq ds ikl gh gSA gekjs
xyr [kku&iku] xyr jgu&lgu ,oa xyr lksp&fopkjksa dh otg
ls gh fnu izfrfnu chekfj;k¡ c<+rh gh tk jgh gSaA t:jr gS lgh ekxZ
n'kZu dh rkfd bl Hkkx&nkSM+ dh ftUnxh esa chekfj;ksa ls NqVdkjk
ik;k tk ldsA vktdy lHkh rqjUr urhtk pkgrs gSaA blh pØ esa
chekfj;ksa ds tky esa Q¡lrs tk jgs gSaA
Jh eksgu xqIrk th ds lkfUu/; esa ,d izkÏfrd fpfdRlk
f'kfoj 9-10 flrEcj 2007 dks vcksgj esa vk;kstu fd;k x;kA eq>s Hkh
dSEi esa Hkkx ysus dk lqugjk ekSdk feykA nks fnu ds bl dSEi esa
cgqr&lh ubZ ckrsa tkuus lh[kus dks feyhaA eSa eSfMdy ykbu esa gksus
ds ckotwn fiNys 36 lky ls ^,flfMVh* ls ihfM+r FkkA dqN ckrksa }kjk
viuh thou 'kSyh cnyus ls eSa vc 'kr&izfr'kr Bhd gw¡A ysfdu ,slk
urhtk ikus ds fy, n`<+ ladYi dk gksuk t:jh gSA eSaus mlh iFk ij
pyrs gq, ogh fd;k tks xqIrk th us dSEi esa lHkh ls djus dks dgkA
urhtk vkids lkeus gSA esjk lHkh ls vuqjks/k gS fd gesa bl iafDr ij
/;ku j[krs gq,] viuk thou&;kiu djuk pkfg,A
"We should eat to live and not live to eat"
&MkW- iky enku îzkQ

s l
S j gksE;ksifS Fkd esfMdy dkyst*]
vcksgj (iatkc)
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224 jksxksa ls cpko
dej nnZ vkSj peZ jksx (Bachache and Skin diseare)
6. gjh¬] esjk uke lquhy dSyk'kh gSA eq>s dbZ o"kks± ls dej esa nnZ
,oa iwjs 'kjhj esa [kqtyh jgrh FkhA ik[kkus esa vk/kk ?k.Vk yxrk Fkk]
fQj Hkh isV lkQ ugha gks ikrk FkkA bl izkÏfrd thou 'kSyh dks
viukus ds rhu eghusa esa mijksDr jksxksa ls Nqêh feyh 19 fdyks otu
de gqvk ,oa 2 / bap dej de gqbZA vc igys ls T;knk LQwfrZoku
1
2
vuqHko djrk gw¡A eSa izHkq ls izkFkZuk djrk gw¡ fd 'ks"k thou blh
fl¼kUr dks viukrs gq, gj iy vkuUnkuqHkwfr esa chrsA esjk lHkh
LokLF; pkgus okyksa ls fuosnu gS fd os Hkh bl fl¼kUr dks viukrs
gq, iw.kZ LokLF; ykHk ika,A
&lquhy dSyk'kh (m|ksxifr)&
203, G.F. LVsV a uxj] ehjk ckx] if'pe fogkj] ubZ fnYyh&63,
cSd
Qksu % 20446138 eks- 9810262774
eksVkik (Over Weight)
7. esjs thou dk lokZf/kd egÙoiw.kZ {k.k 15 vxLr 2006 dh og

'kke Fkk] tc Jh eksgu xqIrk th dh vksj ls vcksgj esa izkÏfrd
fpfdRlk fof/k;ksa ij fu%'kqYd izopu fd;k x;kA muds }kjk crk;h
xbZ izkÏfrd fpfdRlk lEcU/kh ckrksa dk esjs eu ij bruk xgjk izHkko
iM+k fd eSaus mlh {k.k mu izÏfr lEcU/kh vewY; ckrksa dks vius
thou esa viukus dk iz.k ys fy;kA eSaus mu fof/k;ksa dks viukdj
viuk 23 fdyks otu de dj fy;k vkSj iw.kZ:i ls LoLFk gks x;kA
xyr [kku&iku o xyr jgu&lgu gh chekfj;ksa dk ewy dkj.k gSA
izkÏfrd fpfdRlk fof/k;ksa }kjk gj chekjh dk bykt lEHko gSa ftl
rjg 15 vxLr 1947 ds fnu Hkkjr ns'k vaxzt s h 'kklu dh csfM+;ksa ls
NwV ik;k Fkk] mlh rjg 15 vxLr 2006 ds fnu eSaus Hkh xyr
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11
[kku&iku dh vknrksa :ih csfM+;ksa ls NqVdkjk ik;kA Jh xqIrk th }kjk

bl fo"k; ij fy[kh xbZ iqLrd ls gesa fo'okl gSa fd mudh ;g iqLrd
lalkj ds izR;sd oxZ ds yksxksa ds fy;s ykHkdkjh fl¼ gksxh vkSj blesa
of.kZr LokLF; Kku dks i<+dj yksx izÏfr dh vksj eqMxas s rFkk vuqHko
esa mrkjdj LoLFk jgsaxAs ge ijekRek ls izkFkZuk djrs gSa fd Jh xqIrk
th dks nh?kkZ;q iznku djsa vkSj os blh rjg fu%LokFkZ Hkko ls yksxksa dh
lsok djrs jgsaA
&eksgu yky dEckst& ysDpjj (dkWelZ)
jktdh; mPpre ekè;fed fo|ky;] xk¡o&[kqbZ;k¡ lkjoj (Khuian
Sarvar), vcksgj (iatkc)
larku çkfIr (Conceive)
8. lu~ 2000 esa eSa vkSj esjs ifr viuh leL;k dk lek/kku ikus ds
fy, J¼s; vkpk;Z 'ks"kkfæ LokfeukFku~ th ls feysA leL;k Fkh fookg
ds pkj o"kZ i'pkr~ Hkh larku dh izkfIr uk gksukA djhc nks ?k.Vs rd
mUgksaus gesa foLrkj vkSj ljy :i esa gekjh fnup;kZ esa [kku&iku]
vklu&O;k;ke] lqfopkjksa dk euu] bZ'oj izkFkZuk vkSj ty fpfdRlk
ds fo"k; esa Kku fn;kA ftls ge nksuksa us gh ;Fkkor~ ikyu fd;kA
muds }kjk nh xbZ iqLrdksa dks i<+rs gq, vkSj muls o muds f'k";ksa ls
Qksu }kjk lEidZ lk/kdj 'kjhj ij mRiUu gksus okys jksx fuokjd
ladV (Healing Crisis) ds le; eukscy dks fxjus ugha fn;kA n`<+rk ls
thou esa bl jkLrs ij pyrs jgsA QyLo:i ,d lky ds vUnj gh
gesa iq= dh izkfIr gqbZA vkt eSa nks cPpksa dh ek¡ gw¡ vkSj mUgsa Hkh bUgha
fu;eksa }kjk ikyus ds iz;kl esa lrr~ tqM+h jgrh gw¡A
&Hkwfianj HkkxZo] ¶ySV ua- 272. GH-4, if'pe fogkj]
fnYyh&87 Qksu% 09312607002, 25252015
D:
ls cpko
w-18
13
226 jksxksa ls cpko
fiÙkk'k; dh iFkjh (Gall Bladder Stone)
9. 54 o"kZ dh vk;q esa eq>s irk yxk fd xkWy CySMj (fiÙkk'k;) dh

iFkjh gSA ,d ckj mlds nnZ dh fLFkfr esa eq>s uflZx gkse esa HkrhZ
djk;k x;kA mlls igys eq>s dksbZ rdyhQ ugha FkhA nnZ bruk T;knk
Fkk fd iwjs isV ij lwtu vk xbZ FkhA MkWDVj us rqjUr vkWijs'ku dh
lykg nhA rc eq>s esjs csVs ds nksLr us vkWijs'ku u djkus dh lykg
nh] D;ksafd xkWy CySMj fudkyus ds ckn vkneh vikfgt ds leku gks
tkrk gSA mlus eq>s eksgu xqIrk th ls lEidZ djus ds fy, dgkA xqIrk
th dh Dykl esa ekxZ n'kZu ikus ds ckn] muds crk, rjhds ls
[kku&iku cnyus ls rFkk ikuh dh iV~Vh vkSj izk.kk;ke ls dqN le;
esa gh lwtu [kRe gks xbZA nnZ Bhd gks x;kA ,d lky ckn geus nwljk
vYVªklkm.M djok ds ns[kk rks LVksu [kRe gks x;k FkkA fiNys ik¡p
lky ls eq>s nqckjk dksbZ nnZ ugha gqvkA vc eSa fcuk nokbZ;ksa ds thou
thuk lh[k x;k gw¡A blds ckn eSaus vius ifjokj dks fcuk nokbZ;ksa ds
gj izdkj dh chekjh dks Bhd djus dk rjhdk crk;kA vc esjk ifjokj
Hkh izkÏfrd fpfdRlk dk peRdkj tku x;k gSA eSa ,d ckr vkSj
crkuk pkgrk gw¡ fd esjs csVs dh [kqn dh dsfeLV&'kkWi gSA og Hkh
izkÏfrd fpfdRlk ds ckjs esa vkSj yksxksa dks Hkh lykg nsrk gS ftlls
izkÏfrd fpfdRlk (fcuk nokbZ dh fpfdRlk) }kjk gj vkneh ykHk
mBk ldsA
&txnh'k pUæ flaxyk] A-287, Tokykiqjh]
fnYyh&110087 Qksu % 011-25281416, 9212313461
D
jksxksa l
New
11
isV ls xk;c gqbZ 11 mm'' dh jlkSyh

11. tqykbZ 2012 dks VsLV djokus ij fpfdRld us esjs isV esa 11
,e,e jlkSyh gksus dh tkudkjh nhA blds fy, MkDVj us vkWç's ku dh
lykg nhA blds ckn djhc vkB ekg rd gksE;kSiFS kh nokbZ yhA ysfdu
eq>s fdlh çdkj dk vkjke ugha feykA esjs ifr çkÏfrd fpfdRlk esa
fo'okl j[krs gSa vkSj mUgksua s çkÏfrd thou 'kSyh viuk dj 15 fdyks
otu de fd;k gSA muds dgus ij eSua s 07&06&2013 dks çkÏfrd
thou 'kSyh ds lsVa j ,p&32@22 lsDVj&3] jksfg.kh ls lEidZ fd;k vkSj
çkÏfrd fpfdRlk dh tkudkjh yhA muds crk;s vuqlkj fnup;kZ dh
'kq:vkr djrs gq, fuEu vuqlkj Hkkstu ysuk 'kq: fd;kA lqcg 9 cts
ukfj;y ikuh] lqcg 11 cts dPps lykn] nksigj 2 cts ekSle ds Qy]
'kke 7 cts la;Dq r pikrh ,oa lCthA blds vfrfjDr eSa fnu esa nks ckj
çk.kk;ke] isV ij iV~Vh rhu ckj] 'kke dks nks ?kaVs ;ksxkH;kl djrh jghA
bl nkSjku eauS s pk;] nwèk] cktkj dh phtsa [kkuh NksM+ nhA bl rjg dh
fnup;kZ dks viukus ds djhc Ms<+ ekg ckn viuk vYVªklkÅaM djok;k
rks jlksyh xk;c feyhA vYVªklkÅaM dks ckjhdh ls ns[kus ds ckn MkDVj
us Hkh isV esa jlkSyh u gksus dh iqf"V dj nhA eSa vc fcYdqy LoLFk gw¡ rFkk
Åij crkbZ xbZ fnup;kZ dk gh ikyu dj jgh gwA¡
ohuk caly]
3446@250 galkiqjh] f=uxj] fnYyh&35
eks- 92126&60509
D:
ls cpko
w-18
14
228 jksxksa ls cpko
çkÏfrd bykt ls Msxa w ls ikbZ eqfDr
12 .tqykbZ 2012 esa eq>s Msxa w cq[kkj gks x;k Fkk 56]000 IysVysVl
jg x;s FksA geus ch,elh yqf/k;kuk tkus dh rS;kjh dj yh FkhA gesa
eksgu xqIrk th ds ckjs esa esjs pkpk Jh dsds flaxyk us crk;kA eSua s xqIrk
th ds dgus ij QkSju pkj&pkj dPps vkaoys dk jl fnuesa rhu ckj
fi;k vkSj lkFk esa iihrs ds iÙks dk jl fi;kA vxys fnu 86]000
IysVysVl~ gks x,A fQj /khjs&/khjs Msxa w fcYdqy Bhd gks x;kA esjs csVs dks
Hkh blh çkÏfrd fof/k ls Msxa w cq[kkj Bhd gksus esa cgqr ykHk feyk gSA
fQj nLr yx x;sA eSa nokbZ ysus pyk x;kA fQj isV dh iV~Vh yxkbZA
nLr can gks x;s vkSj nokbZ dks Qsd a fn;kA vxj blh çdkj lHkh
çkÏfrd thou 'kSyh viuk;sa rks nokb;ksa ls cp ldsxa s vkSj ges'kk ds
fy, LoLFk thou ik ldsxa As
jkts'k flaxyk]
tSu uxj] pkSd ua- 6] xyh ua- 1] vcksgj
Qksu ua- 01634-227988
?kqVus o tksMk+ s ds nnZ ls feyh eqfDr
13. esjh vk;q bl le; 43 o"kZ gSA ikap lky igys esjs ?kqVuksa o tksM+kas
esa cgqr nnZ jgus yxk FkkA eSa iSjks ds Hkkj cSB ugha ldrh FkhA ,ykSiFS kh
fpfdRlk djokbZ ysfdu dksbZ jkgr u feyh VsLV djokus ij irk pyk
xfB;k gSA ftruh nsj nok pyrh vkjke jgrk mlds ckn fLFkfr T;ksa
fd R;ksa gks tkrhA nks lky rd blh rjg pykA eu mnkl jgus yxk
Hkfo"; ds ckjs esa lksp&lksp dj fpafrr jgus yxhA Hkxoku dh fu;fr
ls vcksgj esa ds-ds- flaxyk ls esy gqvkA mUgksua s çkÏfrd fpfdRlk ds
ckjs esa çsfjr fd;kA eSus eksgu xqIrk th dk çopu lqukA ,d o"kZ eSua s
iwjh rjg ls çkÏfrd fpfdRlk dk ikyu fd;k o vius [kku&iku esa
D
jksxksa l
New
11
ifjorZu fd;kA vkt esjs tksMksa dk nnZ fcYdqy Bhd gS o eq>s ns[kdj esjh
ekrk th ftudh vk;q 70 o"kZ gS mudh ,fM+;ka cgqr QVrh FkhaA mUgksua s bl
i¼fr dk ikyu fd;k ,d eghus esa mudh ,fM+;k ns[kdj yxrk Hkh ugha
Fkk fd dHkh mudh ,fM+;k QVh FkhaA çkÏfrd fpfdRlk ,d vn~Hkqr
peRdkj gSA bl dk ikyu djds nsf[k,A
cyfoUæ dkSj]
ekWMy Vkmu] vcksgj iatkc)
eks- 092565-52024
çkd`frd fpfdRlk ls ân; jksx Bhd gqvk
14. eq>s fiNys chl o"kksZ ls isV esa esa ,lhfMVh vkSj
tyu dh rdyhQ Fkh rFkk Mdkjsa vkrh FkhaA gj
rjQ ls bykkt djus ij Hkh ijs'kkuh de ugha gks jgh
FkhaA fQj eq>s çkd`frd fpfdRlk ds mipkj rFkk Jh
eksgu xqIrk th ds ckjs esa irk yxkA muls ckr gqbZ rks
tkuk fd xyrh dgk¡ ij gks jgh gSA fQj Hkxoku ij Hkjkslk djds viuh
fnup;kZ esa ifjorZu fd;kA vkSj çkd`frd thou 'kSyh dks viukus dk
ç;kl fd;k rks peRdkfjd ykHk feykA
dqN le; igys esjh ekrk th dks Hkh Chest Pain dh otg ls
vLirky esa nkf[ky djk;k x;kA MkWDVj us bls Heart Blockage crk;k
vkSj Bypass Surgery djkus dh lykg nhA fQj ge Jh eksgu xqIrk th
ds lEidZ esa vk;s rks mUgksua s vkWijs'ku u djokus dh lykg nhA gesa mu
ij iwjk Hkjkslk FkkA geus tSlk mUgksua s crk;k oSlh fnup;kZ 'kq: dh vkSj
vkWijs'ku ugha djk;kA vc ekrk th dkQh gn rd Bhd gS vkSj
vkWijs'ku djkus dh Hkh t:jr ugha gSA esjk iwjk ifjokj vc çkd`frd
fpfdRlk ds peRdkj dks tku x;k gSA vc eSa [kqn Hkh yksxksa dks çkd`frd
D:
ls cpko
w-18
15
230 jksxksa ls cpko
fpfdRlk ds ckjs esa lykg nsrk gw¡ rkfd T;knk ls T;knk yksx blls ykHk
ys ldsAa
vknj.kh; Jh eksgu xqIrk th us fdrus fo}kuksa ds xzFa k i<+s gksxa s
vkSj mudks le>dj vius thou esa mrkjk gksxk rFkk vius thou
dks vkxs c<+k;k gksxkA bl Kku o vuqHko dks viuh iqLrd jksxksa ls
cpko esa fy[kk gSA bldks vkpj.k esa ykuk] vkRelkr djuk] bl
vn~Hkqr Kku dks viuh ys[kuh esa of.kZr djuk rFkk iqLrd dk :i
nsuk ;s dq'kkxz cqf¼ dk ç;kl jgk gSA
Jh eksgu xqIrk th ,sls ekuoksa esa ls ,d gSa tksfd nq%[kh ekuoksa
dks LokLF; ykHk igqapkus dk lVhd ç;kl dj jgs gSaA eq>s ;g dgus
esa fdafpr Hkh ladksp ugha gS fd Jh eksgu xqIrk th fcuk fdlh ljdkjh
vuqnku ds gh iwjs Hkkjr ds gj dksus esa ,d tkx`fr dh e'kky tykus
dk ç;kl dj jgs gSaA vk'kk gS fd Jh xqIrk th dk y{; tu&tu ds
fy, ykHknk;d gksxk vkSj ekuo iw.kZ :i ls LoLFk gksxkA eSa nsorqY;
Jh eksgu xqIrk th dks yk[k&yk[k /kU;okn nsrk gw¡ ftUgksaus gekjh
fujk'kk dks vk'kk esa cnyk gS vkSj ;g dguk pkgrk gw¡ fd eksgu xqIrk
th tks dj jgs gS ogh lekt dh lPph lsok gS vkSj ge muds fny ls
vHkkjh gSaA eSa bZ'oj ls çkFkZuk djrk gw¡ fd Jh eksgu xqIrk th dks
nh?kkZ;q çnku djsa rkfd og fu%LokFkZ Hkko ls yksxksa dh lsok djrs jgsa
rFkk MkWDVj v'kksd rustk ,oa Hkxor çlkn th dk Hkh vkHkkjh gw¡
ftUgksaus ladV ds le; esa gekjk eukscy c<+k;kA
&/keZiky iqUgkuk] gfj;k.kk
eks- 9813153018] 9813953018
D
jksxksa l
New
11
ys[kd dk O;fDrxr vuqHko

38 o"kZ dh vk;q gksus rd eq>s dbZ rjg ds jksxksa us ?ksj j[kk Fkk]
ftuesa ls nek (Asthma) peM+h jksx] FkkbjkbM] lkbul vkSj lokZbd Z y
izeq[k FksA nes ds fy, dbZ rjg dh nokbZ;ksa dk iz;ksx fiNys 15 o"kZ
ls dj jgk FkkA 15 o"kZ esa dHkh Hkh nok cUn ugha gqbZA nok izfrfnu u
ysus ij 'okl ysus esa #dkoV vkrh FkhA gj eghus] Ms<+ eghus ckn
[kkalh] tqdke ;k xyk [kjkc gks tkrk FkkA ftldks Bhd djus ds fy,
Antibiotic dk Course ysuk iM+rk Fkk eq>s vaxzt s h nokbZ;ksa dh fo'ks"k
tkudkjh Fkh rFkk ;gh O;olk; gksus ls vPNh izdkj ekywe Fkk fd bl
chekjh dk nokbZ;ksa }kjk iw.kZr% bykt ugha gks ldrkA lu~ 1999 esa
iwT; xq#nso vkpk;Z Jh 'ks"kkfæ LokfeukFku~ th ls lEidZ gqvk vkSj
bl i¼fr ds ckjs esa tkudkjh feyh rks yxk fd ;gh ,d jkLrk gS
ftldh fiNys 15 o"kZ ls vko';drk FkhA ml jkLrs ij pyrs&pyrs
,d o"kZ ds vUnj gh lkjs ds lkjs jksx Bhd gks x,] lHkh fdLe dh
nokbZ;k¡ iw.kr% can gks xbZ vkSj u;k thou nku feykA 38 o"kZ dh vk;q
rd eq>s p'ek (Spex) yxk gqvk FkkA nwj dk p'ek 25 o"kZ dh vk;q
esa yx x;k FkkA esjs ifjokj dh lHkh 'kkfn;ksa esa p'ek igus gq, fofM;ks
(Video) vkt Hkh ekStwn gSA bl i¼fr dks viukus ls p'ek mrj
x;kA blh ls izHkkfor gksdj vius fuokl LFkku ds ikl xq# th ds
dbZ ckj O;k[;ku djok,A vusd yksxksa dks rjg&rjg ds jksx tSls
nek] eksVkik] xqnZs dh iFkjh] fiÙkk'k; dh iFkjh] gfuZ;k] lokZbZdy]
tksM+ksa ds nnZ] coklhj] mPp jDr pki] peM+h ds jksx] isV lEcU/kh
jks x (vYlj)] lks j kbZ f ll] dej nnZ (Slip Disc), Nephrotic
D:
ls cpko
w-18
16
232 jksxksa ls cpko
Syndrome, Heart dh Artries dh Blockage e/kqeg
s] cka>iu] cM+s cPpksa
dk fcLrj esa is'kkc djuk vkfn Bhd gq, gSaA tSl&s tSls yksxksa ds
vlkè; jksx Bhd gksrs x;s vkSj LoLFk O;fDr Hkh vkSj LoLFk gksrs x,
rFkk vkus okys jksx tSls mPp jDrpki] e/kqegs vkfn ls thou Hkj
ds fy, fuHkZ; gks x,_ oSl&s oSls esjh J¼k&fo'okl bl i¼fr ds izfr
n`<+ gksrs pys x;sA blh dk ifj.kke gS fd eSa vki ds lkeus mifLFkr
gw¡A vkb,] bl iqLrd ds ek/;e ls bl LokLF; lUns'k dks ?kj&?kj
igq¡pk,aA
iw.kZrk ds fy, lalkj dh fu"dke lsok vkSj ijekRek ij
J¼k&fo'okl djuk ije vko';d gSA
D
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11
lko/kku jgsas!
iqLrd esa crk, x, [kk| vkSj v[kk| inkFkZ esa vxj dksbZ
ckr u t¡prh gks ;k n`<+ eukscy u gks rks T;knk ugha de&ls&de
bruk rks lko/kku jgs fd vkids 'kjhj ds vUnj dksbZ Hkh ekalkgkj]
u'ks okys ;k fo"kSys jklk;fud (Chemical) ;qDr inkFkZa izo's k u djsAa
vxj bl rjg ds tgjhys inkFkZ ysrs jgsaxs rks LoLFk jgus dh dYiuk
djuk gh vuqfpr gSA vki dqN Hkh [kk ysa] vxj iwjh ckr le> esa u
yxs fu;eksa dk iwjk ikyu u dj ldsa rks de&ls&de tgj ;qDr
[kkuk rks NksM+ nsaA
fuEfufyf[kr vkB rjg ds inkFkksZ dks [kkus ls igys lko/kku&
1. ekalkgkj] vaMs (Non-Veg.)A
2. mÙkstd (Stimulant) u'khys inkFkZ tSl&
s chM+h] flxjsV] 'kjkc] pk;]
dkWQh] dksyk (dksYM fMªaDl)] nokbZ;k¡ vkfnA
3. vk/kqfud ifj"Ïr (Refined) tSls ik'pjkt nw/k] ouLifr ?kh]
rsy] phuh] elkys dk xqM+ vkfnA
4. fMCck cUn] iSdV s cUn] cksry cUn] 'khrx`g (Cold Store) vkfn esa
j[ks inkFkZ vkfnA fiTt- k cxZj] pkmehu] QkLV&QwM bR;kfn ls
cpsAa
5. dhVuk'kd nokb;ksa ls ;qDr vkSj elkys ls idk, gq, Qy vkSj
lfCt;k¡A
6. yEcs le; ls lajf{kr (Preserved) inkFkZA
7. jaxnkj inkFkZ (feBkbZ;k¡] vkbZLØhe] dksyk] 'kcZr) vkfnA
8. Ïf=e [kq'cqnkj (Flavoured, Essenced) inkFkZ (feBkbZ;k¡] pkWdysV]
vkbZLØhe) vkfnA
D:
ls cpko
w-18
17
234 jksxksa ls cpko
jksx gksus ls igys D;ksa ugha\

1. mPp jDrpki gksus ij ued ls ijgstA
2. e/kqeg
s gksus ij phuh ls ijgstA
3. ân; jksx gksus ij nw/k] ?kh ls ijgstA
4. peM+h jksx gksus ij lkcqu ls ijgstA
5. dej nnZ gksus ij ueZ xn~nksa ls ijgstA
cpko gh mipkj gSA

(Prevention is The only cure)
iw.kZ LokLF; dh izkfIr ds fy, gekjh iqLrdksa dk v/;;u rFkk

gekjs fu%'kqYd f'kfojksa esa Hkkx ysuk ije vko';d gSA
iqLrd izkfIr ,oa fu%'kqYd ijke'kZ rFkk f'kfojksa ds fy, lEidZ djsAa
NATURAL LIFE STYLE ®

çkÏfrd thou 'kSyh
H-32/22, lSDVj&3, jksfg.kh, fnYyh&110085
Qksu % 27510771, 9953722272
P.N.B A/C No. 40810002101013034
fu%'kqYd % lkIrkfgd d{kk izR;sd jfookj izkr% 8 ls 12 cts rd
D
jksxksa l
New
11
es# n.M&Luku Vc cukus ds funs'Z k

mu ikBdksa dh lqfo/kk ds fy, tks fd vius LFkku ij gh es#n.M&Luku Vc
cukuk pkgrs gÆ] o;Ldksa ds fy;s Vc ds fuekZ.k ds lEcUËk esa vko';d funsZ'k uhps
fn, tk jgs gÆA
vxys i`"B ij ABCD ,d vk;rdkj 4’X3' vkdkj dk 22 xst dk
xSyouhd`r yksgs dh pknj dk VqdM+k ysaA
AB fdukjs ij B ls 12" dh nwjh ij E rFkk BD fdukjs ij H fcUnqvksa ij
fu'kku yxk;saA blh izdkj D ls 12" dh nwjh ij BD fdukjs ij G rFkk CD fdukjs ij
F fcUnq ij fu'kku yxk,aA
blh izdkj C ls 12" nwjh ij AC fdukjs ij J rFkk A ls 12" nwjh ij AC
fdukjs ij fcUnq I ij fu'kku yxk,aA
A ls 15" nwjh ij AB fdukjs ij fcUnq X rFkk C ls CD fdukjs ij bruh gh
nwj ij fcUnq Y ij fu'kku yxk,aA
XY, EF, IH vkSj JG dks feyk,aA bl rjg cus vk;r QRST Vc dk
vkËkkj gSA I ls 6" dh nwjh ij O ij fu'kku yxk;saA blh izdkj J ls P, E ls M, H ls
K, G ls L rFkk F ls N ij fu'kku yxk,aA
X ls 11 ½” nwjh ij U ij fu'kku yxk,a rFkk blh rjg Y ls V ij fu'kku
yxk,aA
OQ, PS, KR, LT, VS, MR,UQ rFkk NT dks feyk,aA
OQ rFkk PS yEckbZ esa cjkcj gSaA
OQ, PS, KR vkSj LT ds lekukUrj vkSj 3/4" dh nwjh ij ykbusa [k∞fp,A
tSlk fd vkxs fp= esa fn[kk;k x;k gSA
blh izdkj VS, MR, UQ rFkk NT ds lekukUrj vkSj ½” dh nwjh ij ≈ij
ds fp= ds vuqlkj ykbus [khafp,A
≈ij fn;s x;s funsZ'kksa ds vuqlkj fp= dk v/;;u djsaA bl fp= dks yksgs
D:
ls cpko
w-18
18
236 jksxksa ls cpko
fp= % es#n.M Luku Vc (Spinal Bath TUb)

dh pknj ij [k∞ps cxSj ekMy dks u dkVsaA xgjh js[kkvksa dh lhËk esa dkVsa rFkk
fcUnqnkj js[kkvksa dh lh/k esa dÆph dh uksd ls gYdk fu'kku yxkdj eksM+ ysaA iYyksa
dks xksan }kjk fpidk dj eksM+ nsaA vc Vc dk ekMy iw.kZ gSA
≈ij dk fp= yksgs dh pknj ij yxs fu'kku gÆ rFkk uhps dk fp= cus gq,
Vc dk gSA ;g /;ku nhft, fd Hkqtk AC Hkqtk BD dh rqyuk esa T+;knk <ykonkj gSA
Hkqtk AC fljgkuk gS rFkk Hkqtk BD iSrkuk gSA
,d yksgs dh xksy NM+ 5/16" ekSVkbZ dh pkjksa vksj PO, UM, KL vkSj NV
Hkqtkvksa ij yxkbZ tkrh gSA ;g NM+ ,d gh VqdM+s esa gks rFkk M vkSj E ds chp dg∞
D
jksxksa l
New
11
tksM+ gksuk pkfg,aA

Vkaxksa ds nks tksM+s fjosV }kjk piVh iŸkh ½” X 2" vkdkj dh QS vkSj RT
Hkqtkvksa ls 1" vUnj dh vksj yxk;h tkrh gSA iŸkh ds fdukjs fp= esa fn[kyk;s ds
vuqlkj uhps eksM+ fn;s tkrs gS rkfd t+ehu ij fVd ldsaA
nks gRFks I vkSj J ds chp rFkk H vkSj G ds chp yxk;s tkrs gÆA
yksgs dh pknj dkVus ls igys bl fp= dks vPNh rjg le>sa rkfd pknj
dk lnqi;ksx gksA
D:
ls cpko
w-18
19
238 jksxksa ls cpko
Ákd`frd thou 'kSyh }kjk fcuk nok bykt ds fy,

fu%'kqYd ijke'kZ lEiZd LFky &
1- eksgu xqIrk
,p&32@22] lSDVj&3] jksfg.kh] fnYyh&110085
Qksu % 011&27510771]
2- iwtk caly
eks- % 9953722272
3- fot; [kqjkuk
16&ch] e/kqj vikVZeasV] feukoyh uxj] fnYyh&37 eks- % 9899532262
4- gjh'k dqekj >kEc
1@48] lqUnj fogkj] ubZ fnYyh&87 Qksu% 25285683 eks- 9818039486
5- t;Ádk'k xqIrk
,p&33@69] lSDVj&3] jksfg.kh] fnYyh&57
eks- % 9990775775] 9211678657
6- jk/ks ';ke xqIrk
vkj-tsM&65@12] nwljk ekyk] th-,p&6] if'pe fogkj] ubZ fnYyh&87
eks- % 9650472138
7- MkW ,-ds- rustk
Mh&3] g"kZ vikVZeUs V] ihjk x<+h] ubZ fnYyh&87 eks- % 9899191911
8- 'k'kh oekZ
,Q&1@202] pkjeoqM foyst] bZjkst xkMZu] Qjhnkckn eks- % 9911304019
9- vjfoUn dkSf'kd]
ukaxykSbZ] fnYyh&41] eks- 9810626291
10-lquhrk pqx
1878] lqjtey fogkj] fnYyh&92 Qksu % 22160669
11-ÁHkq n;ky iqUtkuh
ch&62] Msjkoky uxj] ubZ fnYyh&15 Qksu% 27234262 eks-9810032842
D
jksxksa l
New
12
12-lqeu jkt [kqjkuk

,e Mh&63] fireiqjk] fnYyh&34 eks- 9958767234
13-jktdqekj 'kekZ
,&79] vej dkyksuh] ukxyksbZ] fnYyh&41 eks- % 8860207020
14-lq'khy xks;y
,p&32@104] lSDVj&3] jksfg.kh] fnYyh&85 eks- % 9811087146
15-bUÊHku eqatky
41@573] U;q eksrh uxj] ubZ fnYyh&15 eks- % 9968268808
16-fo".kq lgk; xqIrk
1@18] t;nso ikdZ] iwokhZ iatkch ckx] ubZ fnYyh&26 eks- % 9311127292
17-bZ'oj caly
lh&2@126] osLV bUdyso] ihreiqjk] fnYyh&34 eks- % 8860893993
15-fu'kk [kqjkuk
jksfg.kh] fnYyh eks- % 09871715272
19-ds-ds- flxayk
xyh ua- 2@4] lhrks jsyos QkVd ds ikl] vcksgj&152116 (iatkc)
eks- % 09464411381 @ 01634227381
20-t; eqfu xks;y
eaMh Mcokyh (gfj;k.kk) eks- % 946216469
21-jfo'ks[kj Álkn
iVuk eks- % 09939950020
22-lqjsUÊ [kqjkuk]
eqEcbZ eks- % 09324580303
23- AMAR JIT SINGH SACHAR
1350- 15th Story, 6-n Fortee N.J. 07024 USA, Ph : 00201-2244236
D:
ls cpko
w-18
20
240 jksxksa ls cpko
vkpk;Z eksgu xqIrk th dh Ïfr;k¡ ewY;

1- jksxksa ls cpko 150.00
2- LokLF; lkj 10.00
3- Health Maxing 10.00
vkpk;Z 'ks"kkfæ LokfeukFku~ th dh Ïfr;k¡

1. izkÏfrd LokLF; 'kkL= 250.00
2. LokLF; ds ewy fl¼kUr 80.00
3. jksxksa ls NqVdkjk 80.00
4. izkÏfrd fpfdRlk dk oSKkfud vk/kkj 50.00
5. Lok/khu LokLF; egkfo|k 250.00
6. Science of Natural Hygiene 225.00
7. Sceintific Basis of Nature-Cure 50.00
vkpk;Z ds- y{e.k 'kekZ th dh Ïfr;k¡ Price

1. Practical Nature Cure 1100.00
2. Pranayam or Breathing for Better Health 90.00
3. Constipation & Dyspepsia Cause & Cure 90.00
4. Fasting Cure & Vital Economy 90.00
* le;ksijkUr ewY; ifjoZruh; gSA
D
jksxksa l
New
12
241
vU; œfr;k° Price

1. Nature Cure of Eye Defects 90.00
(L.Kameshwara Sharma)
2. Sunlight for Health 50.00
(L.Kameshwara Sharma)
3. Eats & Drinks 90.00
(Sathya & Vijayagopalan)
4. Mother & Child Care 90.00
5. Nature Cure of Arthritis Rheumatism 90.00
6. Nature Cure of Diabetes & Hypertension 90.00
7. Herbal Food 175.00
(N. Ramaswami Pillai)
8. Nature Cure of Stomach Disorder 90.00
(L. Ramachandra Sharma)
9. Milk A Silent killer 195.00
vU; midj.k ewY;

1. isV dh iêh dk lSV 300.00
2. ,fuek 150.00
3. es: n.M Luku Vc 1200.00

4. DVD 50.00
5. CD 10.00
D:
ls cpko
w-18
21
250 jksxksa ls cpko
jksxksa ls cpko
(çkÏfrd thou 'kSyh }kjk & fcuk nokb;ksa ds LoLFk jgus dh dyk)
& eksgu xqIrk
D
jksxksa l
New
12
D:
ls cpko
w-18
22

Rogo Se Bachav by Mohan Gupta

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Rogo Se Bachav by Mohan Gupta

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jksxksa ls cpko

vfËkd foLrkj ls fy[kk x;k gSA

lksfp, ! tkfu, ! dhft, !

fo"k; i`"B la[;k

fo"k; i`"B la[;k

fo"k; i`"B la[;k

vkgkj feJ.k (Food Combination) 137

fo"k; i`"B la[;k

fo"k; i`"B la[;k

LokLF; ds ukS y{k.k

}kjk bruh gh vkSipkfjdrk (Formality) gks ldrh gS fd gM~Mh dks Bhd

jksx dk nwljk dkj.k &izdf` r ds ik¡p rRoksa dk lUrqyu fcxM+uk

jksx D;k gS\

jksxksa dh ,drk (Unity of Disese)

Blood Pressure, Diabetes) vkfn dk bykt djokrs gSa rks ge Mjrs

pUn dk Qy pUnu okl] ekul dk Qy ?kV&?kV esa lkalA

'kjhj esa ey ds lap; dk dkj.k (xyfr;k¡)

lPph Hkw[k yxus ij gh Hkkstu djsaA

fcuk ekSle ds Qy vkSj lfCt;k¡

rhu rjg dh jlksbZ

tks fcu Hkw[k ds [kk, mls esgeku dgrs gSa]

5. izkÏfrd thou i¼fr ds ewy fl¼kUr

blh çdkj tc ge vius 'kjhj ds fdlh Hkh vax ls xyr ;k

ijfgr clS ftlds eu eka g hA

ekjd jksxksa dk dkj.k curs gSaA

vke rkSj ij ge O;fDr;ksa dks ;k ifjfLFkfr;ksa dks cnyus dk

5. tYnh&tYnh] gM+cM+kgV esa] 5. Hkkstu 'kkUr eu ls pck&

gks u s ij rjg&rjg dh miokl }kjk gkyr dks lkekU;

ds twrs iguukA ftlls iSjksa dks vuqdwyrk dk

2. gj le; Hk;] fpUrk 'kksd] 2. eu dks izlUu j[kus ds fy;s

çlkn es]a HkaMkjs esa rFkk vfrfFk lRdkj esa LokLFk; ds

6. ik¡p egkHkwrksa }kjk ykHk

dksf'kdkvksa ls ey mBk ugha ikrkA 'kjhj ds gj Hkkx esa vkdk'k rÙo

nh?kZ dkyhu miokl

2. vkaf'kd miokl (Partial Fast)& vkaf'kd miokl dks v/kZ

lkjka'k& bl rjg crk;h xbZ ;qfDr&;qDr miokl fof/k }kjk

4. 'kkUr okrkoj.k esa lEHkor% vdsys gh djsaA

(fp= la- 1) (fp= la- 3)

dh ok;q lguh; gks rks gh iwjk ykHk gksxkA vfgalk ds fu;eksa dk

tgk¡ /kwi Lora= :i ls vkrh gksA bl crZu ds eq¡g ij dsys dk iÙkk]

ikuh dh vf/kd ek=k gksus ls isV Qwy tk,xkA ifj.kkeLo:i gekjh

fuEufyf[kr fLFkfr;ksa esa ;g Luku

2. ruko (Tension-depression) dks nwj djus ds fy;s ;g ,d Js"B

4. jDrpki (Blood Pressure) lkekU; gks tkrk gSA

10. lnhZ esa B.Ms ikuh ls ugkus dh fof/k

esa vxj ge vkSj vf/kd u dj ik;sa rks de ls de ugkus dh ;g fofèk

fgald ,fuek vfgald Vksuk (,fuek)

(fp= la- 7, 8, 9, 10)

Hkkstu dh vko';drk 'kjhj dks pykus ds fy;s ugha vfirq

bl ckr dks vk/kqfud fpfdRlk foKku Hkh Lohdkj djrk gS

[kjcwtk] rjcwt] ekSleh] larjk] vukj] ve:n] tkequ] 'kgrwr]

vFkkZr~ tks HkDr i= (iÙks)] iq"i] Qy] ty vkfn (;Fkklk/;

x`gLFk esa vxj lcdk ;g Hkko jgs fd eq>s lq[k

(foLr`r tkudkjh ds fy;s ns[ksa& Mdkjksa ds vUrxZr i`"B la- 59-63

4. lykn rFkk Hkhxs gq, cknke tSls esos de ek=k esa A

vuqfpr feyku (Wrong Combination)

vuqer feyku (Permissible Combination)

izk.kh ds fy;s Hkkstu dk izcU/k ugha djrkA gj izk.kh dk nw/k mldh

la;qDr jksVh (Composite Chapaati)

(5) Hkwuk gqvk thjkA

8. vU; ewyHkwr vko';drk,a (fu;e)

lHkh dk;Z Bhd ls pyus ds fy;s izxk<+&fuæk dk vkuk vko';d gSA

(ii) ,sfUæd vkjke (Sensory Rest)

izk;% yksx QkbZo LVkj (Five-star) dk Hkkstu [kkus tkrs