Recipes

Congratulations for embarking on your healthy, plant-based journey!

Below you’ll find the servings for each of the daily recipes in The 22-Day Revolution. You can
easily adjust the recipes to decrease or increase the servings based on how many people you are
serving. Additionally, many of the recipes make great leftovers, so you can save time by heating
up an extra serving in the future.
 Day 1
Oatmeal with Banana and Blueberries: 1 Serving
Quinoa Salad with Lentils: 2 Servings
Raw Walnut Tacos (2 c Walnuts, 2 Heads Lettuce): 4 Servings

Day 2
Lean Green Juice: 1 Serving
Spanish Beans Over Sweet Potato: 1 Serving
Artichoke, Tomato & Avocado Salad: 1 Serving

Day 3
Chia Pudding: 2 Servings
Lentil Soup with Avocado and Tomato: 2 Servings
Cauliflower Salad: 1 Serving

Day 4
Chia Pudding: 1 Serving (from yesterday)
Thin-Crust Pizza: 2 Servings
Raw Zucchini, Carrot and Cucumber Salad: 1 Serving

Day 5
Quinoa Porridge: 2 Servings
Vegan Sushi Roll: 1 Serving
Baked Eggplant with Pico de Gallo: 2 Servings

Day 6
Kale Lean Juice: 1 Serving
Vegetable Curry: 2 Servings
Beluga Lentil Salad: 1 Serving

Day 7
Toast with Nut Butter and Blueberries: 2 Servings
Chickpea Sandwich: 2 Servings
Jicama and Avocado Salad: 1 Serving

Day 8
Immunity Juice: 1 Serving
Gluten-Free Linguine with Tomato and Basil: 4 Servings
Hearts of Palm Salad: 2 Servings
 Day 9
Homemade Granola with Berries: 4 Servings
Brown Rice and Kale Bowl: 2 Servings
Tomato and Avocado Salad: 1 Serving

Day 10
All You Need is a Cape Juice: 1 Serving
Raw Walnut Tacos: 4 Servings
Black Bean and Kale Salad: 1 Serving

Day 11
French Toast: 2 Servings
Cauliflower Salad: 1 Serving
Kale Salad with Sweet Potato: 1 Serving

Day 12
Extra C Juice: 1 Serving
Thin-Crust Pizza: 2 Servings
Lentil Burger with Veggies: 3-6 Servings (Makes 6 burgers)
Option 1: 2 Slices of Bread + 1 Burger + Tahini+ Avocado
Option 2: With Veggies + 2 Burgers

Day 13
Overnight Oats: 1 Serving
Quinoa Tabbouleh: 1 Serving
Vegetable Curry: 2 Servings

Day 14
Clarity Juice: 1 Serving
Vegan Sushi Roll: 1 Serving
Quinoa-Stuffed Red Peppers: 2 Servings

Day 15
On-the-Run Protein Smoothie: 1 Serving
Black Bean and Kale Salad: 1 Serving
Ceviche: 2 Servings
 Day 16
Alive Juice: 1 Serving
Hummus Tartine with Sprouts: 1 Serving
Lentil Soup Garnished with Avocado & Tomato: 4 Servings

Day 17
Tomato, Avocado and Hummus Tartine: 1 Serving
Bean Medley Over Sweet Potato: 1 Serving
Artichoke, Tomato and Avocado Salad: 1 Serving

Day 18
Breathe Juice: 1 Serving
Chickpea Sandwich: 2 Servings
Quinoa Tabbouleh: 1 Serving

Day 19
Orange You Happy Juice: 1 Serving
Brown Rice and Kale Bowl: 2 Servings
Vegetable Curry: 2 Servings

Day 20
Lean Green Juice: 1 Serving
Quinoa Salad with Lentils: 2 Servings
Baked Eggplant with Pico de Gallo: 2 Servings

Day 21
Avocado Bruschetta: 1 Serving
Raw Walnut Tacos: 4 Servings
Kale Salad with Sweet Potato: 1 Serving

Day 22
Popeye Smoothie: 1 Serving
Raw Zucchini, Carrot and Cucumber Salad: 1 Serving
Beluga Lentil Salad: 1 Serving
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