Aymen Abi Oula PDHPE year 9

Brainstorm positive coping and management strategies young people can use to deal with challenging times.
BRAINSTORM
Things that will help coping with challenging times.
1. listening to music/ Quran.
2. playing a sport.
3. Speaking to someone about what is wrong e.g. family, friends and others that you trust and fill
comfortable with.
4. Being closer to your religion
5. Getting more involved with your family, community
What challenges and stressful situations have you had to deal with this in the past 12 months? List the ways you
coped and supported yourself / got help?
One of the biggest challenges that I have went throw as an individual is when I dislocate my ankle when I was
playing basketball at school during PE and the same day when we got back to school I wasn’t able to walk on it
the my mother came and picked me up and I went to the doctor to scan it and they referred me to crutches and I
was scared that I would not to be able to do anything anymore I started filling like I wasn’t useful anymore and I
was upset with myself. But then I started speaking to my parents and my friends that I don’t feel the same and I
feel weird like I was missing out on things
- Think about and list a range of social or cultural influences that either assisted you or guided you to
seeking help and support during this moment. EG: Faith and Religious beliefs guided you to act a certain way
or seek support from a certain avenue such as your Imam or Mosque.
The Islamic side of this is that you should open to your parents and tell them what is wrong with you and not to
be shy with your parents
- How could Adam Sandler have handled or reacted differently in this video clip? How could have the teacher
resolved the conflict / situation more effectively?
Adam Sandler code have slowed down because of his sport teacher tiled him something and the mis
incorporated what he said and tock it in the wrong way.

The teacher was rude to the student micking fun about him and his mother that is very offensive to the kid and
his mother what gave the teacher to make fun of his mother and the kid.
- Brainstorm 5 - 10 strategies for managing emotional responses to conflict and emotionally challenging
situations (Eg: Think about a situation that would make you very emotional / angry / sad / frustrated, etc. How
can you handle these situations in a positive way?
There are many ways that you can respond to the conflict and it depends on how bad it is you will have to
examine the situation and then reached
 Speak to them
 Punch them
 Just wake away
 Stand up to them
 Respond nicely

- Write approx 100 - 200 words about the importance of managing anger effectively, how can you do this and the
impact it can have on your mental health if you do not do so.
The importance of managing your anger is very important because you can get in to big trouble for example if
you are working for someone and you get anger you will do something that you will regret it in future they will
fire you straight away and they will not care they will get someone else. When you are anger you can heart
someone or heart your self and you can go to jail for what you do when you are anger and people do not like
anger people you can just be tacking to them and then they go crazy for no reason and people don’t like that. -