The 

last time I felt valued:

 Incident:When a good beautiful girl helped me from being bullied and said that I was more than enough to be in this 
world.
 Thoughts:My thoughts about is that I was confused because why would he save such loser or a cripple like me.
 Feelings:My feelings were mix, being numb,happy,sad,relief,confused and thankful.
 Behavior:My behavior,I was just shock seeing there are people who are willing to stand up for you even if stanger or 
not, because of that, I myself was inspired by the actions of the girl and try to look up and do things I want and enjo
y life.

The last time I made others felt valued:

 incident:When I came across a poor young boy who is begging for money to buy foods for his sick mother.
 Thoughts:My thoughts about it is that why is everyone ignoring a poor boy who is just a kid and trying to help his p
oor mother. I did plan to help him even though its little but it can make a person cry.
 Feelings:My feelings were simply happy to help others.
 Behavior:The feelings when you help others is so priceless, To the ones who helped me go through hell and just sa
ved by them,made me helped others and share my happiness when I want to.

Processing Questions:

1. It was easy because I myself experienced the feelings and the actions to the othes i helped even if its just little.
2. I noticed that every little help to others will give a great impact to their lives and changed.
3. My reaction was happy, seeing myself answering this makes me happy because I got to share my little experience y
et its very precious.

Here is an answer that you can refer to:

Imagine that you are looking at the mirror, and from the mirror you see
yourself. Please talk to yourself and say that “I am proud of you because you are STRONG. You are
magnificent. Just continue doing your best and make you love ones happy.”
Then, your friends pop up in the mirror (post the name of your friends in the mirror), please  tell your
friends that “You should be happy with me because I’m one of your friends who truly wish you a
happy life.”
Then, your teachers pop up in the mirror (post the name of your teachers in the mirror),  please tell them
that “You should be happy with me because I’m doing my best in my studies.”
Then, your brothers/sisters pop up in the mirror (post the name of your
brothers/sisters/cousins), please tell them that “You should be happy with me because I’m  perceiving
you as my role model. You are one of those whom I admire most.”
Then, your parents pop up in the mirror (post the name of your parents/guardian or whom  you consider
as your parent in the mirror), please tell them that “You should be proud of  me because I’m your child
and I'm doing everything I can to make you happy and proud.

GUIDE QUESTION
1. I find this activity interesting and quite easy to answer
2. Talking to yourselft doesnt mean youre crazy it just proves that yourself who can understand you.
Talking to my friends feel like I’m not alone. Talking to my teachers made me feel so motivated and
talking to my family made me feel so grateful but sometime emotional
3. I learned that I can understand things just by talking to myself, and while this may feel awkward at times, I can laugh
without realizing that everyone is staring at me, thinking I'm weird.
4.  I
learned to appreciate what I have rather than focusing on what I don't have. The importance of
giving value to the things that we have is essential

SELF AFFIRMATION EXERCISE

1. My proudest moment was I graduated grade 10 and I got a honor
2. My strengths are god and my family, friends and lads
3. My source of joy is my family, friends, lads and team payaman
4. My friends really appreciate me as a family
5. I can overcome all the challenges in life because I have god, family and friends to support me
6. I will reach my dreams because repay my parents in taking care and loving me.

WHAT I HAVE LEARNED

The current corona virus that everyone is abuzz about was and is only a minor inconvenience affecting some aspects of my
life more than others. Sure I have to look at how I interact with people who are older (like my parents) or friends/business
associates that I know struggle with their health.

Life does come with hurdles to jump, but that does not mean those hurdles are bad. In fact they can be fun to jump if you
have successfully jumped many before.

For me that is all this time frame is….. Just another set of choices to make to get to the next step/goal/dream in life

SHARE YOUR THOUGHTS AND FEELINGS

1.  I can achieve great things because I am strong and able. My failures and mistakes are part of my
learning and growing process, and not to define my future. I am continually learning to become a better person,
and that is okay.
2. Praying to God and telling yourself that everything happens for a purpose is a good way to start.
3. Be giving. Be grateful.

Giving will empower you - you will feel stronger and know you’re making a difference in the world. The world will embrace
you more and give you more opportunities. It’s a virtuous cycle.

4.   As an ordinary citizen, it was terrible and horrifying waking up to this pandemic I am never
prepared just as how unprepared the government is The pandemic has taught us to make our health a
top priority even if there is no outbreak of health risks.  Our health matters most for it shall lead us to
how we are going to live our lives

MODULE 2
Share to care, care to share
Family Members:
MYSELF
People involved: brother
Situation: We are fighting with my brother because she did not return my shirt
Resolution: I told my brother to return my shirt or I will tell her with our mom. So she returned my shirt

PERSON A (OLDER SISTER)

People involved: Sister’s boss
Situation: My sister is asking for a raise from her boss.
Resolution: Her boss didn’t give her a raise but instead gave an incentive bonus for her hard work.
PROCESSING QUESTION:
1. How was the activity for you?
The activity was informative. We were able to learn more about ourselves as a result of it.
2. How do you describe the manner your family or household members handled their situation?
my family handled their situation and personal conflicts in a sensible, calm. They found solutions to
their problems without resorting to quarrels or violence.
3. Is it something that you can emulate? Why or why not?
 it is important to take care of our relationships with other people and handle our conflicts in a manner
that will benefit both parties.

MY RELATIONSHIP WITH
my relationship with.
→ Pearl
i can describe our relationship as.
→ friends
i want our relationship to be.
→ More than just a friend.
i think he/she wants our relationship to be.
→ friends till the end.
our relationship could have been better if.
→ I didn't have such a thought that we could be more than just best friends. He loves me and all,
but as a best friend and nothing more.

1. Why did you choose that relationship?

I choose this relationship because I want our friendship
2. What do you notice with your answers?

3.  Do you think you can still improve your quality of relationship with him/her? Why?
Im not sure about that our relationship can be improve,I hope so

YOU CAN DO IT
Develop Your Listening Skills.
Ask the Appropriate Questions
Pay attention to the person as a whole.
Keep in mind what is important to others.
Maintain Consistency and Control Emotions.

SHARE YOUR THOUGHTS AND FEELINGS

Pearl, i want to make our relationship better because having you as my friend is amazing.
I can say that our relationship before was very close, and until now.
Before, i felt im always alone when im in the darkness searching fo comfort and now i have you my
amazing comfort.
I am hoping that our relationship as a friend will last long as our hair turn to white.
 I promise that i will love, care, comfort you whatever difficult problems will pass by. Im your shoulder to
lean on.

MODULE 3:

RESPECT WAS SHOWN TO ME WHEN

I am given the space I wanted
I THINK DESCRIMINATION WAS EVIDENT WHEN
when they're acting more superior based on their ethnicity

PROCESSING QUESTION
1. I can express my feelings and thoughts about respect by simply accepting what they want and
believe, whereas discrimination makes me uncomfortable.
2. When you give and show respect to yourself and other people, you automatically feel it reflecting in
your life
3. Simply by creating value for yourself, it is possible to replace discrimination with respect, self worth
in itself is respect, high quality value does not have measure

LETS EXPLORE THIS

I respect others when
1.) I give my full attention when someone is speaking.
2.) I listen to their thoughts and perspective.
3.) I greet them every time I see them.
4.) I appreciate their culture and upbringing.
5.) I apologize, and respond in a timely manner.
I may be discriminating others when
1.) I check the brand of the clothes they are wearing.
2.) our taste in music is completely different.
4.) they are saying hurtful things to me or my friends.
5.) I am pressured by my friends to mock someone else.

PROCESSING QUESTION
1.  I notice that I am listing or enumerating the ways I can spread positivity or empathy, and the second
I observe that I am heavily relying on the situations or other person's behavior.
2.   I think that my manners were influenced by my environment 
3. I can build a harmonious relationship with others by being kind and having basic human decency

WHAT I HAVE LEARNED

1. When you give and show respect to yourself and other people, you automatically feel it reflecting in
your life
2.Embrace acceptance to build a harmonious relationship. Let go of pent up hurt and
negativity
3. I can say that most people have been very careful that sometimes they act in an arrogant manner.
Because of being careful of not catching the virus that is spreading, people tend to ignore others and
think only of themselves This pandemic made humanity fade away. It made us realize that their are still
people who think only of themselves when trouble comes.

MODULE 4:
PROCESSING QUESTION

1. I just don't know what side I'm on from now. I'm about to have so many self pictures instead of one
person, but I think every self has explains and we don't need to compare.
2. No, because every situation has different decision.
3. I made a lot of decisions in the past 2 months, there are some which would affect me majorly
because this decision is done out of my own will

PROCESSING QUESTION 2

1. Some of the lessons I've learnt through making good and bad decisions include the need of being
accountable with our actions, regardless of the results. To prevent regretting a decision later, it is vital to
think about it several times before making one.

3.If given the opportunity, I would continue to make the same right decision since it is already correct.
Instead of making the incorrect decisions, I will choose to do the right thing.

WHAT I HAVE LEARNED

Make a strategy. It might be beneficial to develop a strategy if you know you will have to make a
decision soon.

Make a strong statement. Attempt to take control of the decision-making process.

Consult a professional.

Maintain a sense of perspective.

Set deadlines for yourself.

SHARE YOUR THOUGHTS AND FEELINGS

A right decision for me is anything that has been well-examined and has evaluated all solutions

It is OK to commit a wrong decision as long as You gain from it, and no one is harmed.

From now on, I will own my decision by facing the possible consequences.