MARK XANDER V.

TANDOC 10-ADELFA
2ND QUARTER-WEEK 1 AND 2 (P.E)

WHAT I NEED TO KNOW

1. explain the importance of recreational activities;

-help manage stress,it provides a chance to nurture oneself and provides a sense of balance and self-
esteem.

2. engage in worthwhile recreational activities that help improve level of fitness of an individual;

3.

4.

WHAT I KNOW
1.B
2.D

3.B

4.C

5.A
6.A
7.A
8.A
9.D

10.A

11.A

12.A

13.A
14.B

15.B
What’s New

Activity 1: Understanding the FITT Principle.

Frequency refers to activity or exercise how often regular physical you involve in

yourself.
Intensity refers to the you should engage in kind of exercise or physical activity

Time refers to how a specific physical activity long you engage in should

Type refers to how physical activity hard you or the level of difficulty of your

should exercise

Activity 2: Recreation or Not?

__NR___1. board games

__RA___2. camping and hiking

__NR___3. making arts and crafts

__RA___4. playing sports

__RA___5. dancing

__NR___6. running

__NR___7. walking

__NR___8. twig weaving

__RA___9. yoga exercise

__RA___10. bonding with family

Activity 3: Let’s talk about your physical activities

Minimal Often Regular Habitual Never

Activities (A few times (2-3 times (3-5 times (Daily for at
a month) a week at a week at least 30-45
least 30- least 30- minutes or
45 45 longer)
minutes or minutes or
longer) longer)
Sit/Lie around /
Watch /
television
Indulge in /
computer
games and
surfing
Indulge in /
computer
games and
surfing
Activities Minimal Often Regular Habitual Never
(A few times (2-3 times (3-5 times (Daily for at
a month) a week at a week at least 30-45
least 30- least 30- minutes or
45 45 longer)
minutes or minutes or
longer) longer)
Yoga /
Tai Chi /
Resistance /
Training
Go mall- /
strolling
Play golf /
Go bowling /
Active /
Recreational
Activities
Ballroom /
dancing
Badminton, /
Basketball,
softball
Skating, Roller /
blading
Tennis /
Running/jogging /
Bicycling
Aerobic dancing /
Swimming /
Aero-Kick /
boxing
Parking car /
farther away
from
entrance of a
mall
Adding extra /
steps to your
daily
routes
Doing /
household
chores
Running /
errands
Grocery /
shopping
Taking the stairs /
instead of the
elevator
Taking longer /
routes when
walking
back home
Walking to the /
stores, church
or
banks

Brisk walking /
Processing Questions:

1. What does the result of your PAA tell you?

Answer:

The result of my Physical Activity Assessment tells me that a fitness assessment is a series of
tests that helps your trainer determine your physical fitness level and aids in developing your personalized
program.
2. How do you feel about the result?
Answer:
Referring to the result, I feel better,strong and my health and overall fitness is grow stronger.
3. Do you think you are ready for your next activities?

Answer:
Yes, I am ready because I want to practice skills for my body to grow stronger and become
fitness.

Activity 4: Me and My Day!

MARK XANDER V. TANDOC

When I am not in school, I……

__/__ watch TV for about _______1_____ hours
__/__ use the computer/ tablet/ cell phone for about ___2 to 3_____ hours
__/__ play sports such as ______basketball___________ for about __1 to 2__________ hours
__/__ jog or walk or dance for about ___30____ minutes or ____1_____ hours
___/_ sleep about _8 to 9_____ hours even after my regular wake up time
__/__ usually go out to the mall or a friend’s house and spent about __3 to 5___ hours there
__/__ do household chores for about _30______ minutes or _____1__ hours
__/__ do something else like ___cycling_______________________ for about ____40_____
minutes
or ____2_________ hours

Activity 5: My Recreational Activity Diary

MARK XANDER V. TANDOC 01/10/21

My Recreational Activity

01/10/21
Dear Diary,

Today,I engaged in the following recreational activities:

This morning we have a ride with my friends we go to the Tarkac City to visit our coach because it was
his birthday,we rode for 1 to 2 hours but we first went to the gift shop so that somehow we would
have a gift for him,and when we arrived we saw in his eyes that he was very happy when he saw
us,When we were going home we said goodbye to our coach,we rode home for 2 to 3 hours because
the rest of us were damage their bike and when we got home we rested a long time.

What I Have Learned

Answer:
1.The benefits of recreational activities include

-lesser risk in heart attack,less chance to become obese and to have a healthy body.

2.The recreational activity that I have learned from this module include
-taking part in recreational activities,especially outdoors,can greatly improve physical health.
3.As a student,the recreational activity can help me in my daily life espically in this time of pandemic
through exercise everyday because its gives energy and healthy body to us like this time of pandemic we
need to have a exercise.
Activity 6: Complete Me

MARK XANDER V. TANDOC 01/10/21

MARK XANDER TANDOC 10-ADELFA

01/10/21

Active recreation helps you in __participate_____. Regular participation in any

physical activity enhances one’s ____knowledge_______ to perform ____it_____. Walking and
running has many benefits like __burn calories___________, __maintain healthy weight________,
___provides physical strength___________. On
the other hand, strength training can also develop your __strong bones_________ and
____increased muscle mass_____. ____lose weight___ can be developed if one engages in __reduces
the rist of heart attack________, ____reduces stress____
and ____lower blood pressure_________. Health and fitness can also improve if one engages in
______diet______ and ___exercise________ regularly. The ___diet_____ can guide one as to what
kinds of food to eat to maintain or improve weight too. My favorite among the fitness
activities in this lesson is_exercising_ because __it gives energy and healthy body_. I believe that with
my participation in active recreation, I will improve my fitness, ___strenght__________ and
may eventually help me in influencing my _family and friends_________ to improve their fitness too.

LESSON 2:

What I Need To Know

ANSWER:
-because it is popular for many to do because it is not too tiring and increased cardiovascular and
endurance etc….

-increased cardiovascular,reduce risk of heart disease and stroke,stronger bones and improved
balance,increased muscle strength and endurance,and reduce body fat.

What I Know

1. B 6.A

2. C 7.C

3.B

4.B

5.B

Whats More
Activity 9:Walk for Fun!

MARK XANDER TANDOC 01/10/21