The Twenty-Six Postures

of Bikram Method Yoga

S TA N D I N G P O S T U R E S

1 2 3 4 5 6
Pranayama Arda-Chandrasana Utkatasana Garurasana Dandayamana- Dandayamana-
Standing Deep Breathing with Pada Hastasana Awkward Pose Eagle Pose Janushirasana Dhanurasana
Half Moon and Hands to Feet Standing Head to Knee Standing Bow Pulling

7 8 9 10 11 12
Tuladandasana Dandayamana-Bibhaktapada Trikanasana Dandayamana-Bibhaktapada Tadasana Padangustasana
Balancing Stick Paschimotthanasana Triangle or Warrior Janushirasana Tree Stand Toe Stand
Standing Separate Leg Stretching Standing Separate Leg Head to Knee

FLOOR POSTURES

13 14 15 16 17
Savasana Pavanamuktasana Sit Up Bhujangasana Salabhasana
Corpse Pose Wind Removing Pose with Double Exhale Cobra Locust

18 19 20 21 22
Poorna Salabhasana Dhanurasana Supta Vajrasana Ardha Kurmasana Ustrasana
Full Locust Bow Pose Fixed Firm Half Tortoise Camel

23 24 25 26
Sasangasana Janushirasana Ardha Matsyendrasana Kapalabhati-Vajrasana Final Savasana
Rabbit Paschimotthanasana Spine Twisting Fire Breathing Eyes Closed
Head to Knee Stretching