GSLP lbs W1.1 W1.2 W1.3 W2.1 W2.2 W2.3 W3.1 W3.2 W3.3 W4.1 W4.2 W4.3 W5.

W3.2 W3.3 W4.1 W4.2 W4.3 W5.1 W5.2 W5.3 W6.1 W6.2 W6.3 W7.1 W7.2 W7.3 W8.1 W8.2 W8.3
Press/Bench Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press enter weight
5 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 enter reps
4 55 40 60 45 65 45 65 50 70 50 70 55 75 55 75 60 80 65 80 65 85 70 90 70
3 70 50 75 55 80 60 85 60 85 65 90 70 95 70 95 75 100 80 105 85 105 85 110 90 CALC Increase Start Wgt
2 85 60 90 65 95 70 100 75 105 80 110 85 115 85 115 90 120 95 125 100 130 105 135 110 Bench 5 100
2x5 100.0 70.0 105.0 75.0 110.0 80.0 115.0 85.0 120.0 90.0 125.0 95.0 130.0 100.0 135.0 105.0 140.0 110.0 145.0 115.0 150.0 120.0 155.0 125.0 Press 5 70
AMRAP 9 Squat 5.0 160
Deadlift 5.0 160
Chins 11.0
1st Set RESET CALC Squat 252 257.0262.0267.0272.0
2nd Set fail at 280
prev. AMRAP
Curl 11
1st Set Deadlift 0 5.0 10.0 15.0 20.0
2nd Set failed at
prev. AMRAP
Squat/DL Squat DL Squat Squat DL Squat Squat DL Squat Squat DL Squat Squat DL Squat Squat DL Squat Squat DL Squat Squat DL Squat
5 65 80 70 70 70 70 75 70 75 80 70 80 80 75 85 85 75 90 90 80 90 95 80 95 Press 0 5 10 15 20
4 90 90 95 95 95 100 100 95 105 105 100 110 110 100 115 120 105 120 125 105 125 130 110 130 failed at
3 115 115 120 120 120 125 130 120 130 135 125 140 140 130 145 150 130 155 155 135 160 165 140 165 prev. AMRAP
2 140 140 145 145 145 150 155 145 160 165 150 170 170 155 175 180 160 185 190 165 195 200 170 200
2x5 160 165 170 175 180 185 190 195 200 205 210 215 220 225 230 235 Bench 0 5 10 15 20
160 160 165 170 165 175 180 170 185 190 175 195 200 180 205 210 185 215 220 190 225 230 195 235 failed at
AMRAP 7 prev. AMRAP
GSLP kg W1.1 W1.2 W1.3 W2.1 W2.2 W2.3 W3.1 W3.2 W3.3 W4.1 W4.2 W4.3 W5.1 W5.2 W5.3 W6.1 W6.2 W6.3 W7.1 W7.2 W7.3 W8.1 W8.2 W8.3
Press/Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press Bench Press Bench enter weight
5 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 enter reps
4 30 30 30 30 30 30 30 30 30 30 35 35 35 35 35 35 35 35 35 35 35 35 35 35
3 35 35 40 40 40 40 40 40 40 40 40 40 40 40 40 40 45 45 45 45 45 45 45 45 CALC Increase Start Wgt
2 45 45 45 45 45 45 50 50 50 50 50 50 50 50 50 50 50 50 55 55 55 55 55 55 Press 1 50
2x5 50.0 50.0 51.0 51.0 52.0 52.0 53.0 53.0 54.0 54.0 55.0 55.0 56.0 56.0 57.0 57.0 58.0 58.0 59.0 59.0 60.0 60.0 61.0 61.0 Bench 1 50
AMRAP Squat 2.0 50
Deadlift 2.0 50
Chins 11.0
1st Set RESET CALC Squat 62 64.0 66.0 68.0 70.0
2nd Set fail at 70
prev. AMRAP
Curl 11
1st Set Deadlift 0 2.0 4.0 6.0 8.0
2nd Set failed at
prev. AMRAP
Squat/DL Squat DL Squat Squat DL Squat Squat DL Squat Squat DL Squat Squat DL Squat Squat DL Squat Squat DL Squat Squat DL Squat
5 20 25 25 25 25 25 25 25 25 25 25 30 30 25 30 30 25 30 30 25 35 35 30 35 Press 0 1 2 3 4
4 30 30 30 30 30 35 35 30 35 35 35 40 40 35 40 40 35 40 45 35 45 45 40 45 failed at
3 35 35 40 40 40 40 45 40 45 45 40 45 50 45 50 50 45 55 55 45 55 55 45 60 prev. AMRAP
2 45 45 45 50 45 50 50 50 55 55 50 55 60 50 60 60 55 65 65 55 65 70 55 70
2x5 50 52 54 56 58 60 62 64 66 68 70 72 74 76 78 80 Bench 0 1 2 3 4
50 50 52 54 52 56 58 54 60 62 56 64 66 58 68 70 60 72 74 62 76 78 64 80 failed at
AMRAP prev. AMRAP