beef roast ham fish ribs

35-40 minutes 8 minutes per pound 2-3 minutes—low 20-25 minutes

steak pork roast chicken thighs frozen fish

15 minutes per pound 15 minutes per pound 9 minutes 3-4 minutes

whole chicken chicken breast ground beef pork chops

8 minutes per pound 6-8 minutes 5 minutes 8 minutes

pork loin brisket lobster/crab shrimp

12 minutes
60 minutes 3 minutes—low 2 minutes—low

Use natural release for meats.

Cooking times may vary based on altitude and thickness of meat.

cook on high or manual unless noted with time

FOR PERSONAL USE ONLY | EASY INSTANT RECIPES | HTTP://EASYINSTANTRECIPES.COM
 white rice wild rice brown rice quinoa

1:1 4 minutes 1:2 20-25 minutes 1:1 20 minutes 1:1.25 1 minute

couscous steel cut oats quick oats chickpeas

1:2 2-3 minutes 1:3 3-5 minutes 1:2 2-3 minutes 10-15 minutes

black beans lima beans pinto beans black eyed peas

4-5 minutes 3-6 minutes 7-9 minutes 4-6 minutes

kidney beans pasta lentils peas

7-8 minutes 4 minutes 6-10 minutes– no soak

1-2 minutes—no soak

soak dried beans for 4-6 hours in 4 times their volume to reduce cook time

water quantity ratio is grain : water.

cook on rice or multigrain. Do not fill pot more than 1./2 full.

FOR PERSONAL USE ONLY | EASY INSTANT RECIPES | HTTP://EASYINSTANTRECIPES.COM

hard boiled eggs sweet potatoes potatoes green beans

4-5 minutes 2-3 minutes 3-4 minutes 2-3 minutes

summer squash fall squash brussels sprouts broccoli

2-3 minutes 5-6 minutes 2-3 minutes 2-3 minutes

corn on the cob collard greens carrots asparagus

3-4 minutes 4-5 minutes 5 minutes 1-2 minutes

celery onions cabbage frozen

2-3 minutes 2-3 minutes 4-6 minutes

3-4 minutes

add 1 cup of water and use metal rack or steamer.

Cooking times are based on fresh vegetables.

cook on high or manual unless noted with time

FOR PERSONAL USE ONLY | EASY INSTANT RECIPES | HTTP://EASYINSTANTRECIPES.COM
 apples apple slices pears pear slices

3-4 minutes 1-2 minutes 3-4 minutes 1-2 minutes

peaches plums cranberries coconut milk

2-3 minutes 2-3 minutes 8 minutes 1 minute

strawberries blueberries raspberries blackberries

1 minute 6 minutes 1 minute 8 minutes

kumquats mango lemon figs

13 minutes
7 minutes 15 minutes 3 minutes—low

Use natural release.

Cooking times may vary based on altitude and are based on fresh fruit

cook on high or manual unless noted with time

FOR PERSONAL USE ONLY | EASY INSTANT RECIPES | HTTP://EASYINSTANTRECIPES.COM