Falafel Flatbread - Amazing Vegan

Flatbread Recipe
Falafel flatbread is a vegan and gluten-free bread made from a
blend of herbs, vegetables, and chickpeas. It's a unique take on a
traditional flatbread that's bursting with fresh and savory
Mediterranean flavors. Just slice it into pieces and find out how
versatile it is in the video above!

PREP TIME: 45 mins COOK TIME: 25 mins

TOTAL TIME: 1 hr 10 mins
COURSE: Main Course
CUISINE: Mediterranean, Middle Eastern
KEYWORD: Falafel, Falafel flatbread, Falafel Recipe, flatbread
SERVINGS: 9 servings CALORIES: 130kcal
AUTHOR: Lisa Bryan 5 from 7 votes

Ingredients
200 g dried chickpeas
80 g onion
60 g parsley
16 g cilantro
1 small green chile pepper
3 garlic cloves
1 tsp cumin
1 tsp salt
1/2 tsp cardamom
1/4 tsp black pepper
1/2 tsp baking soda
2 tbsp chickpea flour
3 tablespoon water
1 tablespoon olive oil

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 Instructions
1. The night before, soak the dried chickpeas in water. Make sure the water covers the chickpeas by 2-3 inches, as
they'll triple in size.
2. Preheat oven to 400 degrees Fahrenheit.
3. Drain and rinse the chickpeas and add them to your food processor.
4. Add the onion, parsley, cilantro, pepper, garlic, cumin, salt, cardamom, black pepper, and baking soda to the
food processor and pulse several times until it the texture becomes a fine grain. Then transfer the falafel mixture
to a large mixing bowl and refrigerate for 30 minutes to an hour.
5. Take the mixture out of the fridge and add the chickpea flour, water, and olive oil. Mix everything together with
your hands until well combined.
6. Flatten the falafel mixture onto a parchment lined baking sheet. Gently press down with your hands to flatten.
7. Bake for 25 minutes.
8. Let the flatbread cool for about 10 minutes. Then slice it into individual pieces.

Notes
This recipe creates a 10.5 x 15 inch flatbread.

Nutrition
Calories: 130kcal | Carbohydrates: 19g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 335mg | Potassium: 318mg |
Fiber: 5g | Sugar: 4g | Vitamin A: 713IU | Vitamin C: 13mg | Calcium: 43mg | Iron: 2mg

2 of 2 6 Mar 2020, 12:19