Roasted Cauliflower Hummus

Cauliflower hummus is healthy, veggie-packed, low-carb hummus

recipe. It's also vegan, keto, paleo, gluten-free and Whole30 friendly.
Watch the video above to see how quickly it comes together!

PREP TIME: 10 mins COOK TIME: 20 mins

TOTAL TIME: 30 mins
COURSE: Appetizer
CUISINE: American, Mediterranean, Middle Eastern

4.72 from 14 votes

KEYWORD: cauliflower hummus, keto hummus, low carb hummus, paleo hummus, whole30 hummus
SERVINGS: 4 servings CALORIES: 235.5kcal AUTHOR: Lisa Bryan

Ingredients
1 large head cauliflower
3 tbsp olive oil
60 g tahini
2 tbsp water
juice from 1 lemon
1 garlic clove
0.25 tsp salt
0.25 tsp ground cumin
pinch of ground coriander
pepper
garnish with olive oil

1 of 2 28 Feb 2020, 15:53

 Instructions
1. Preheat your oven to 400 degrees fahrenheit.
2. Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil
(or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.
3. Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, remaining 2 tablespoons of olive oil,
water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and
creamy.
4. Transfer to a serving bowl and garnish with sunflower seeds and chopped parsley.

Notes
I love making hummus in my Vitamix as it's ultra creamy. But you may need to scrape down the sides of the
Vitamix container on this recipe. That's when I put my under blade scraper to good use!
If your cauliflower hummus is a bit thick, just add more water (a teaspoon at a time) until it's your desired level of
creaminess.
Make sure to check out all of my other Vitamix recipes (I use my blender way more than my food processor).

Nutrition
Calories: 235.5kcal | Carbohydrates: 14.7g | Protein: 6.7g | Fat: 18.8g | Saturated Fat: 2.8g | Sodium: 228.3mg | Fiber:
5.7g | Sugar: 4.6g

2 of 2 28 Feb 2020, 15:53