The BEST Hummus Recipe (in 3

Minutes!)
This healthy, homemade hummus is super easy and tastes better
than anything store-bought. Watch my video above to see how
quickly this hummus recipe comes together!

PREP TIME: 3 mins TOTAL TIME: 3 mins

COURSE: Appetizer, Snack
CUISINE: Mediterranean, Middle Eastern

4.99 from 76 votes

KEYWORD: best hummus recipe, how to make hummus, hummus, hummus recipe SERVINGS: 8 servings
CALORIES: 332kcal AUTHOR: Lisa Bryan

Ingredients
850.49 g canned chickpeas (garbanzo beans)
54.67 g chickpea liquid
120 g tahini
54 g olive oil
2 lemons
2 garlic cloves
1 tsp cumin
0.5 tsp salt

garnish
olive oil
paprika

1 of 2 28 Feb 2020, 20:19

 fresh parsley

Instructions
1. Add all the ingredients to your Vitamix or high-powered blender and secure the lid. Remove the lid cap and
insert the tamper.
2. Turn the blender on high for 30 seconds (or more for a creamier texture) and use the tamper to push the
hummus into the blades. Add more chickpea liquid (aquafaba), if desired, for a softer hummus.
3. Add the hummus to a serving plate and garnish with olive oil, paprika and fresh parsley.

Notes
The hummus will last for up to a week in the fridge, if kept in a sealed container. You can also freeze the
hummus in sealed containers for future use, then just thaw as needed. It's actually one of the most common
foods I meal prep on a regular basis as it's so easy.
Don't forget that you can also make tahini yourself (rather than buying in the store). Just follow my tahini recipe.
The Vitamix blender I use is the Vitamix Ascent 3500 - and I love it!

Nutrition
Calories: 332kcal | Carbohydrates: 35g | Protein: 12g | Fat: 17g | Saturated Fat: 2g | Sodium: 159mg | Potassium:
419mg | Fiber: 9g | Sugar: 5g | Vitamin A: 40IU | Vitamin C: 16.6mg | Calcium: 84mg | Iron: 4.1mg

2 of 2 28 Feb 2020, 20:19