11/5/2019 Fight pollution: Ayurvedic doctor shares 5 herbs you should start consuming daily!

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Fight pollution: Ayurvedic doctor shares 5 herbs you should start consuming daily!

Fight pollution: Ayurvedic doctor shares 5 herbs you should start

consuming daily!
TIMESOFINDIA.COM | Last updated on - Nov 5, 2019, 09:00 IST Share     Comments (0)

01 /4 The 5 magical herbs

Those living in Delhi and surrounding areas are living under the terrible burden of the toxic
air enveloping their lungs as well as day-to-day life in general. The air quality index calls it
hazardous, with some apps even calling it the worst we have ever seen - an ‘apocalypse’
of sorts. So what do we do, apart from panicking? Apart from limiting your exposure to the
hazardous outdoor air and installing home air purifiers, there are some Ayurveda backed
ways that you can prepare your body to fight air pollution hazards.
Ameve Sharma shares herbs that will help you combat the ill effects of air pollution.

02 /4 Amla
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11/5/2019 Fight pollution: Ayurvedic doctor shares 5 herbs you should start consuming daily! | The Times of India

The Vitamin C present in Amla is a powerful anti-oxidant which helps build resistance
against air pollutants. Not only does Vitamin C provide essential shields from hazardous
environments, it also helps in regenerating the Vitamin E levels in our bloodstream. With
the degrading air quality, it is important to be thoughtful towards building our immunity to
be stable and strong, and Amla helps boost immunity naturally. Ripe, golden yellow Amlas
are much more nutritious and rich in vitamins as compared to the normally used raw, green
Amlas. Therefore, when choosing an Amla product, make sure you check this.

03 /4 Tulsi and Giloy

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The wondrous benefits of Tulsi are not unknown, however, Giloy is a relatively lesser
known ingredient, effective nonetheless. This fortifying combination is an effective anti-
allergen that helps look after the ailments arising due to the air pollution. Not only does
Tulsi protect our respiratory tract but its anti-inflammatory and anti-bacterial properties
help minimise the effect of air pollution on the environment as well.
A combination of these two herbs helps protect the internal organs and tissues against the
chemical stress of industrial pollution. A shot of this juice twice a day is good for boosting
immunity and overall well being.

04 /4 Aloe Vera and Turmeric

Turmeric or Haldi has been used since the beginning of time as an all-round tonic for
almost every health ailment, be it open wounds or common colds. It wins as a superherb to
combat all pollution related hazards. Turmeric helps ward off the toxic effects of inhaling
polluted air and therefore, is a great choice if looking to cleanse your respiratory tract.
Consuming a drink with a mixture of turmeric with another fortifying herb like Aloe Vera is
the natural answer you must seek in this polluted environment.
A mixture of two potent herbs, a shot of this combination drink in the morning would help
neutralize the harmful effects of the smog that is weighing you down.

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